Hop onright footfor 15secondsSit andreach rightleg for 15seconds20jumpingjacksHold fullplankposition for20 secondsWall sitfor 15seconds20 armcircles10 lunges(5 foreach leg)10 ToeTouches10pushups20seconds ofmountainclimbersSit andreach leftleg for 15secondsMarch inplace for20secondsGalloparound yourspace for 15secondsHold elbowplankposition for20 secondsDance inplace for30secondsButterflystretch for15seconds15 curlupsJog inplace for20secondsDo yourfavoriteexercise for20 secondsSkip aroundyour spacefor 15secondsHighknees for15seconds20shouldershrugsHop onleft footfor 15secondsJumprope for30secondsHop onright footfor 15secondsSit andreach rightleg for 15seconds20jumpingjacksHold fullplankposition for20 secondsWall sitfor 15seconds20 armcircles10 lunges(5 foreach leg)10 ToeTouches10pushups20seconds ofmountainclimbersSit andreach leftleg for 15secondsMarch inplace for20secondsGalloparound yourspace for 15secondsHold elbowplankposition for20 secondsDance inplace for30secondsButterflystretch for15seconds15 curlupsJog inplace for20secondsDo yourfavoriteexercise for20 secondsSkip aroundyour spacefor 15secondsHighknees for15seconds20shouldershrugsHop onleft footfor 15secondsJumprope for30seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hop on right foot for 15 seconds
  2. Sit and reach right leg for 15 seconds
  3. 20 jumping jacks
  4. Hold full plank position for 20 seconds
  5. Wall sit for 15 seconds
  6. 20 arm circles
  7. 10 lunges (5 for each leg)
  8. 10 Toe Touches
  9. 10 push ups
  10. 20 seconds of mountain climbers
  11. Sit and reach left leg for 15 seconds
  12. March in place for 20 seconds
  13. Gallop around your space for 15 seconds
  14. Hold elbow plank position for 20 seconds
  15. Dance in place for 30 seconds
  16. Butterfly stretch for 15 seconds
  17. 15 curl ups
  18. Jog in place for 20 seconds
  19. Do your favorite exercise for 20 seconds
  20. Skip around your space for 15 seconds
  21. High knees for 15 seconds
  22. 20 shoulder shrugs
  23. Hop on left foot for 15 seconds
  24. Jump rope for 30 seconds