15 curlupsSkip aroundyour spacefor 15secondsHighknees for15seconds20shouldershrugsSit andreach leftleg for 15secondsHold elbowplankposition for20 secondsJumprope for30secondsDance inplace for30seconds20 armcircles20jumpingjacksButterflystretch for15secondsWall sitfor 15secondsDo yourfavoriteexercise for20 seconds10 lunges(5 foreach leg)Hop onleft footfor 15seconds10 ToeTouchesHold fullplankposition for20 secondsSit andreach rightleg for 15secondsHop onright footfor 15seconds20seconds ofmountainclimbers10pushupsJog inplace for20secondsGalloparound yourspace for 15secondsMarch inplace for20seconds15 curlupsSkip aroundyour spacefor 15secondsHighknees for15seconds20shouldershrugsSit andreach leftleg for 15secondsHold elbowplankposition for20 secondsJumprope for30secondsDance inplace for30seconds20 armcircles20jumpingjacksButterflystretch for15secondsWall sitfor 15secondsDo yourfavoriteexercise for20 seconds10 lunges(5 foreach leg)Hop onleft footfor 15seconds10 ToeTouchesHold fullplankposition for20 secondsSit andreach rightleg for 15secondsHop onright footfor 15seconds20seconds ofmountainclimbers10pushupsJog inplace for20secondsGalloparound yourspace for 15secondsMarch inplace for20seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 curl ups
  2. Skip around your space for 15 seconds
  3. High knees for 15 seconds
  4. 20 shoulder shrugs
  5. Sit and reach left leg for 15 seconds
  6. Hold elbow plank position for 20 seconds
  7. Jump rope for 30 seconds
  8. Dance in place for 30 seconds
  9. 20 arm circles
  10. 20 jumping jacks
  11. Butterfly stretch for 15 seconds
  12. Wall sit for 15 seconds
  13. Do your favorite exercise for 20 seconds
  14. 10 lunges (5 for each leg)
  15. Hop on left foot for 15 seconds
  16. 10 Toe Touches
  17. Hold full plank position for 20 seconds
  18. Sit and reach right leg for 15 seconds
  19. Hop on right foot for 15 seconds
  20. 20 seconds of mountain climbers
  21. 10 push ups
  22. Jog in place for 20 seconds
  23. Gallop around your space for 15 seconds
  24. March in place for 20 seconds