March inplace for20secondsHighknees for15secondsHold elbowplankposition for20 secondsHop onright footfor 15secondsButterflystretch for15secondsDance inplace for30seconds20jumpingjacks20seconds ofmountainclimbersSit andreach leftleg for 15seconds10pushupsJog inplace for20secondsGalloparound yourspace for 15secondsWall sitfor 15secondsDo yourfavoriteexercise for20 seconds20 armcirclesHop onleft footfor 15secondsSit andreach rightleg for 15secondsSkip aroundyour spacefor 15seconds10 ToeTouches15 curlups20shouldershrugs10 lunges(5 foreach leg)Hold fullplankposition for20 secondsJumprope for30secondsMarch inplace for20secondsHighknees for15secondsHold elbowplankposition for20 secondsHop onright footfor 15secondsButterflystretch for15secondsDance inplace for30seconds20jumpingjacks20seconds ofmountainclimbersSit andreach leftleg for 15seconds10pushupsJog inplace for20secondsGalloparound yourspace for 15secondsWall sitfor 15secondsDo yourfavoriteexercise for20 seconds20 armcirclesHop onleft footfor 15secondsSit andreach rightleg for 15secondsSkip aroundyour spacefor 15seconds10 ToeTouches15 curlups20shouldershrugs10 lunges(5 foreach leg)Hold fullplankposition for20 secondsJumprope for30seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place for 20 seconds
  2. High knees for 15 seconds
  3. Hold elbow plank position for 20 seconds
  4. Hop on right foot for 15 seconds
  5. Butterfly stretch for 15 seconds
  6. Dance in place for 30 seconds
  7. 20 jumping jacks
  8. 20 seconds of mountain climbers
  9. Sit and reach left leg for 15 seconds
  10. 10 push ups
  11. Jog in place for 20 seconds
  12. Gallop around your space for 15 seconds
  13. Wall sit for 15 seconds
  14. Do your favorite exercise for 20 seconds
  15. 20 arm circles
  16. Hop on left foot for 15 seconds
  17. Sit and reach right leg for 15 seconds
  18. Skip around your space for 15 seconds
  19. 10 Toe Touches
  20. 15 curl ups
  21. 20 shoulder shrugs
  22. 10 lunges (5 for each leg)
  23. Hold full plank position for 20 seconds
  24. Jump rope for 30 seconds