15 curlupsHop onleft footfor 15seconds20shouldershrugsHop onright footfor 15secondsDo yourfavoriteexercise for20 secondsHold elbowplankposition for20 secondsSkip aroundyour spacefor 15secondsJumprope for30seconds10 lunges(5 foreach leg)Sit andreach rightleg for 15secondsHighknees for15seconds10 ToeTouches20jumpingjacksDance inplace for30secondsButterflystretch for15seconds10pushupsHold fullplankposition for20 secondsSit andreach leftleg for 15secondsWall sitfor 15secondsJog inplace for20secondsMarch inplace for20secondsGalloparound yourspace for 15seconds20seconds ofmountainclimbers20 armcircles15 curlupsHop onleft footfor 15seconds20shouldershrugsHop onright footfor 15secondsDo yourfavoriteexercise for20 secondsHold elbowplankposition for20 secondsSkip aroundyour spacefor 15secondsJumprope for30seconds10 lunges(5 foreach leg)Sit andreach rightleg for 15secondsHighknees for15seconds10 ToeTouches20jumpingjacksDance inplace for30secondsButterflystretch for15seconds10pushupsHold fullplankposition for20 secondsSit andreach leftleg for 15secondsWall sitfor 15secondsJog inplace for20secondsMarch inplace for20secondsGalloparound yourspace for 15seconds20seconds ofmountainclimbers20 armcircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 curl ups
  2. Hop on left foot for 15 seconds
  3. 20 shoulder shrugs
  4. Hop on right foot for 15 seconds
  5. Do your favorite exercise for 20 seconds
  6. Hold elbow plank position for 20 seconds
  7. Skip around your space for 15 seconds
  8. Jump rope for 30 seconds
  9. 10 lunges (5 for each leg)
  10. Sit and reach right leg for 15 seconds
  11. High knees for 15 seconds
  12. 10 Toe Touches
  13. 20 jumping jacks
  14. Dance in place for 30 seconds
  15. Butterfly stretch for 15 seconds
  16. 10 push ups
  17. Hold full plank position for 20 seconds
  18. Sit and reach left leg for 15 seconds
  19. Wall sit for 15 seconds
  20. Jog in place for 20 seconds
  21. March in place for 20 seconds
  22. Gallop around your space for 15 seconds
  23. 20 seconds of mountain climbers
  24. 20 arm circles