Sit andreach rightleg for 15seconds10 ToeTouchesJog inplace for20seconds10 lunges(5 foreach leg)Hold fullplankposition for20 secondsButterflystretch for15secondsHop onright footfor 15secondsSkip aroundyour spacefor 15seconds15 curlups10pushups20jumpingjacksHold elbowplankposition for20 secondsHighknees for15seconds20seconds ofmountainclimbersSit andreach leftleg for 15secondsGalloparound yourspace for 15secondsWall sitfor 15secondsDo yourfavoriteexercise for20 secondsHop onleft footfor 15seconds20shouldershrugsJumprope for30secondsDance inplace for30secondsMarch inplace for20seconds20 armcirclesSit andreach rightleg for 15seconds10 ToeTouchesJog inplace for20seconds10 lunges(5 foreach leg)Hold fullplankposition for20 secondsButterflystretch for15secondsHop onright footfor 15secondsSkip aroundyour spacefor 15seconds15 curlups10pushups20jumpingjacksHold elbowplankposition for20 secondsHighknees for15seconds20seconds ofmountainclimbersSit andreach leftleg for 15secondsGalloparound yourspace for 15secondsWall sitfor 15secondsDo yourfavoriteexercise for20 secondsHop onleft footfor 15seconds20shouldershrugsJumprope for30secondsDance inplace for30secondsMarch inplace for20seconds20 armcircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and reach right leg for 15 seconds
  2. 10 Toe Touches
  3. Jog in place for 20 seconds
  4. 10 lunges (5 for each leg)
  5. Hold full plank position for 20 seconds
  6. Butterfly stretch for 15 seconds
  7. Hop on right foot for 15 seconds
  8. Skip around your space for 15 seconds
  9. 15 curl ups
  10. 10 push ups
  11. 20 jumping jacks
  12. Hold elbow plank position for 20 seconds
  13. High knees for 15 seconds
  14. 20 seconds of mountain climbers
  15. Sit and reach left leg for 15 seconds
  16. Gallop around your space for 15 seconds
  17. Wall sit for 15 seconds
  18. Do your favorite exercise for 20 seconds
  19. Hop on left foot for 15 seconds
  20. 20 shoulder shrugs
  21. Jump rope for 30 seconds
  22. Dance in place for 30 seconds
  23. March in place for 20 seconds
  24. 20 arm circles