Do yourfavoriteexercise for20 seconds20seconds ofmountainclimbersGalloparound yourspace for 15secondsDance inplace for30seconds10 ToeTouchesJog inplace for20secondsWall sitfor 15seconds15 curlupsMarch inplace for20seconds10pushupsHighknees for15secondsHold elbowplankposition for20 secondsHop onleft footfor 15seconds20shouldershrugs10 lunges(5 foreach leg)Butterflystretch for15seconds20 armcirclesSit andreach leftleg for 15secondsJumprope for30secondsHold fullplankposition for20 secondsSit andreach rightleg for 15seconds20jumpingjacksSkip aroundyour spacefor 15secondsHop onright footfor 15secondsDo yourfavoriteexercise for20 seconds20seconds ofmountainclimbersGalloparound yourspace for 15secondsDance inplace for30seconds10 ToeTouchesJog inplace for20secondsWall sitfor 15seconds15 curlupsMarch inplace for20seconds10pushupsHighknees for15secondsHold elbowplankposition for20 secondsHop onleft footfor 15seconds20shouldershrugs10 lunges(5 foreach leg)Butterflystretch for15seconds20 armcirclesSit andreach leftleg for 15secondsJumprope for30secondsHold fullplankposition for20 secondsSit andreach rightleg for 15seconds20jumpingjacksSkip aroundyour spacefor 15secondsHop onright footfor 15seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your favorite exercise for 20 seconds
  2. 20 seconds of mountain climbers
  3. Gallop around your space for 15 seconds
  4. Dance in place for 30 seconds
  5. 10 Toe Touches
  6. Jog in place for 20 seconds
  7. Wall sit for 15 seconds
  8. 15 curl ups
  9. March in place for 20 seconds
  10. 10 push ups
  11. High knees for 15 seconds
  12. Hold elbow plank position for 20 seconds
  13. Hop on left foot for 15 seconds
  14. 20 shoulder shrugs
  15. 10 lunges (5 for each leg)
  16. Butterfly stretch for 15 seconds
  17. 20 arm circles
  18. Sit and reach left leg for 15 seconds
  19. Jump rope for 30 seconds
  20. Hold full plank position for 20 seconds
  21. Sit and reach right leg for 15 seconds
  22. 20 jumping jacks
  23. Skip around your space for 15 seconds
  24. Hop on right foot for 15 seconds