10pushupsGalloparound yourspace for 15seconds10 ToeTouchesWall sitfor 15secondsHold elbowplankposition for20 secondsHop onleft footfor 15seconds20shouldershrugsMarch inplace for20secondsHop onright footfor 15secondsDo yourfavoriteexercise for20 secondsHighknees for15seconds10 lunges(5 foreach leg)Dance inplace for30seconds20 armcirclesButterflystretch for15seconds20jumpingjacksJog inplace for20secondsHold fullplankposition for20 seconds15 curlupsSkip aroundyour spacefor 15seconds20seconds ofmountainclimbersJumprope for30secondsSit andreach leftleg for 15secondsSit andreach rightleg for 15seconds10pushupsGalloparound yourspace for 15seconds10 ToeTouchesWall sitfor 15secondsHold elbowplankposition for20 secondsHop onleft footfor 15seconds20shouldershrugsMarch inplace for20secondsHop onright footfor 15secondsDo yourfavoriteexercise for20 secondsHighknees for15seconds10 lunges(5 foreach leg)Dance inplace for30seconds20 armcirclesButterflystretch for15seconds20jumpingjacksJog inplace for20secondsHold fullplankposition for20 seconds15 curlupsSkip aroundyour spacefor 15seconds20seconds ofmountainclimbersJumprope for30secondsSit andreach leftleg for 15secondsSit andreach rightleg for 15seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. Gallop around your space for 15 seconds
  3. 10 Toe Touches
  4. Wall sit for 15 seconds
  5. Hold elbow plank position for 20 seconds
  6. Hop on left foot for 15 seconds
  7. 20 shoulder shrugs
  8. March in place for 20 seconds
  9. Hop on right foot for 15 seconds
  10. Do your favorite exercise for 20 seconds
  11. High knees for 15 seconds
  12. 10 lunges (5 for each leg)
  13. Dance in place for 30 seconds
  14. 20 arm circles
  15. Butterfly stretch for 15 seconds
  16. 20 jumping jacks
  17. Jog in place for 20 seconds
  18. Hold full plank position for 20 seconds
  19. 15 curl ups
  20. Skip around your space for 15 seconds
  21. 20 seconds of mountain climbers
  22. Jump rope for 30 seconds
  23. Sit and reach left leg for 15 seconds
  24. Sit and reach right leg for 15 seconds