20 armcircles10pushupsHighknees for15seconds20shouldershrugsDance inplace for30seconds10 ToeTouchesWall sitfor 15seconds20jumpingjacksDo yourfavoriteexercise for20 secondsHold fullplankposition for20 secondsHop onleft footfor 15secondsSkip aroundyour spacefor 15secondsSit andreach rightleg for 15secondsHold elbowplankposition for20 secondsGalloparound yourspace for 15seconds20seconds ofmountainclimbers15 curlupsHop onright footfor 15secondsJog inplace for20secondsJumprope for30secondsSit andreach leftleg for 15secondsMarch inplace for20seconds10 lunges(5 foreach leg)Butterflystretch for15seconds20 armcircles10pushupsHighknees for15seconds20shouldershrugsDance inplace for30seconds10 ToeTouchesWall sitfor 15seconds20jumpingjacksDo yourfavoriteexercise for20 secondsHold fullplankposition for20 secondsHop onleft footfor 15secondsSkip aroundyour spacefor 15secondsSit andreach rightleg for 15secondsHold elbowplankposition for20 secondsGalloparound yourspace for 15seconds20seconds ofmountainclimbers15 curlupsHop onright footfor 15secondsJog inplace for20secondsJumprope for30secondsSit andreach leftleg for 15secondsMarch inplace for20seconds10 lunges(5 foreach leg)Butterflystretch for15seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles
  2. 10 push ups
  3. High knees for 15 seconds
  4. 20 shoulder shrugs
  5. Dance in place for 30 seconds
  6. 10 Toe Touches
  7. Wall sit for 15 seconds
  8. 20 jumping jacks
  9. Do your favorite exercise for 20 seconds
  10. Hold full plank position for 20 seconds
  11. Hop on left foot for 15 seconds
  12. Skip around your space for 15 seconds
  13. Sit and reach right leg for 15 seconds
  14. Hold elbow plank position for 20 seconds
  15. Gallop around your space for 15 seconds
  16. 20 seconds of mountain climbers
  17. 15 curl ups
  18. Hop on right foot for 15 seconds
  19. Jog in place for 20 seconds
  20. Jump rope for 30 seconds
  21. Sit and reach left leg for 15 seconds
  22. March in place for 20 seconds
  23. 10 lunges (5 for each leg)
  24. Butterfly stretch for 15 seconds