10 lunges(5 foreach leg)20seconds ofmountainclimbersWall sitfor 15seconds15 curlupsJumprope for30secondsHop onright footfor 15seconds20jumpingjacksHold fullplankposition for20 secondsSit andreach rightleg for 15seconds10 ToeTouchesButterflystretch for15secondsGalloparound yourspace for 15secondsDance inplace for30seconds20 armcircles10pushupsSkip aroundyour spacefor 15secondsHop onleft footfor 15secondsMarch inplace for20secondsJog inplace for20secondsHold elbowplankposition for20 seconds20shouldershrugsDo yourfavoriteexercise for20 secondsHighknees for15secondsSit andreach leftleg for 15seconds10 lunges(5 foreach leg)20seconds ofmountainclimbersWall sitfor 15seconds15 curlupsJumprope for30secondsHop onright footfor 15seconds20jumpingjacksHold fullplankposition for20 secondsSit andreach rightleg for 15seconds10 ToeTouchesButterflystretch for15secondsGalloparound yourspace for 15secondsDance inplace for30seconds20 armcircles10pushupsSkip aroundyour spacefor 15secondsHop onleft footfor 15secondsMarch inplace for20secondsJog inplace for20secondsHold elbowplankposition for20 seconds20shouldershrugsDo yourfavoriteexercise for20 secondsHighknees for15secondsSit andreach leftleg for 15seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges (5 for each leg)
  2. 20 seconds of mountain climbers
  3. Wall sit for 15 seconds
  4. 15 curl ups
  5. Jump rope for 30 seconds
  6. Hop on right foot for 15 seconds
  7. 20 jumping jacks
  8. Hold full plank position for 20 seconds
  9. Sit and reach right leg for 15 seconds
  10. 10 Toe Touches
  11. Butterfly stretch for 15 seconds
  12. Gallop around your space for 15 seconds
  13. Dance in place for 30 seconds
  14. 20 arm circles
  15. 10 push ups
  16. Skip around your space for 15 seconds
  17. Hop on left foot for 15 seconds
  18. March in place for 20 seconds
  19. Jog in place for 20 seconds
  20. Hold elbow plank position for 20 seconds
  21. 20 shoulder shrugs
  22. Do your favorite exercise for 20 seconds
  23. High knees for 15 seconds
  24. Sit and reach left leg for 15 seconds