Hold fullplankposition for20 seconds15 curlupsDo yourfavoriteexercise for20 secondsWall sitfor 15seconds10 lunges(5 foreach leg)March inplace for20secondsHold elbowplankposition for20 secondsGalloparound yourspace for 15seconds20jumpingjacks20shouldershrugsSit andreach rightleg for 15seconds10pushupsButterflystretch for15secondsSkip aroundyour spacefor 15seconds20 armcirclesHighknees for15secondsSit andreach leftleg for 15secondsDance inplace for30secondsHop onright footfor 15secondsJog inplace for20seconds10 ToeTouchesHop onleft footfor 15secondsJumprope for30seconds20seconds ofmountainclimbersHold fullplankposition for20 seconds15 curlupsDo yourfavoriteexercise for20 secondsWall sitfor 15seconds10 lunges(5 foreach leg)March inplace for20secondsHold elbowplankposition for20 secondsGalloparound yourspace for 15seconds20jumpingjacks20shouldershrugsSit andreach rightleg for 15seconds10pushupsButterflystretch for15secondsSkip aroundyour spacefor 15seconds20 armcirclesHighknees for15secondsSit andreach leftleg for 15secondsDance inplace for30secondsHop onright footfor 15secondsJog inplace for20seconds10 ToeTouchesHop onleft footfor 15secondsJumprope for30seconds20seconds ofmountainclimbers

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold full plank position for 20 seconds
  2. 15 curl ups
  3. Do your favorite exercise for 20 seconds
  4. Wall sit for 15 seconds
  5. 10 lunges (5 for each leg)
  6. March in place for 20 seconds
  7. Hold elbow plank position for 20 seconds
  8. Gallop around your space for 15 seconds
  9. 20 jumping jacks
  10. 20 shoulder shrugs
  11. Sit and reach right leg for 15 seconds
  12. 10 push ups
  13. Butterfly stretch for 15 seconds
  14. Skip around your space for 15 seconds
  15. 20 arm circles
  16. High knees for 15 seconds
  17. Sit and reach left leg for 15 seconds
  18. Dance in place for 30 seconds
  19. Hop on right foot for 15 seconds
  20. Jog in place for 20 seconds
  21. 10 Toe Touches
  22. Hop on left foot for 15 seconds
  23. Jump rope for 30 seconds
  24. 20 seconds of mountain climbers