Hold elbowplankposition for20 seconds10pushupsHop onright footfor 15secondsSit andreach rightleg for 15seconds20shouldershrugs10 ToeTouchesHighknees for15seconds10 lunges(5 foreach leg)20seconds ofmountainclimbers20 armcirclesDo yourfavoriteexercise for20 secondsWall sitfor 15secondsJumprope for30secondsSit andreach leftleg for 15secondsGalloparound yourspace for 15secondsButterflystretch for15secondsJog inplace for20seconds20jumpingjacksSkip aroundyour spacefor 15secondsMarch inplace for20seconds15 curlupsHold fullplankposition for20 secondsDance inplace for30secondsHop onleft footfor 15secondsHold elbowplankposition for20 seconds10pushupsHop onright footfor 15secondsSit andreach rightleg for 15seconds20shouldershrugs10 ToeTouchesHighknees for15seconds10 lunges(5 foreach leg)20seconds ofmountainclimbers20 armcirclesDo yourfavoriteexercise for20 secondsWall sitfor 15secondsJumprope for30secondsSit andreach leftleg for 15secondsGalloparound yourspace for 15secondsButterflystretch for15secondsJog inplace for20seconds20jumpingjacksSkip aroundyour spacefor 15secondsMarch inplace for20seconds15 curlupsHold fullplankposition for20 secondsDance inplace for30secondsHop onleft footfor 15seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hold elbow plank position for 20 seconds
  2. 10 push ups
  3. Hop on right foot for 15 seconds
  4. Sit and reach right leg for 15 seconds
  5. 20 shoulder shrugs
  6. 10 Toe Touches
  7. High knees for 15 seconds
  8. 10 lunges (5 for each leg)
  9. 20 seconds of mountain climbers
  10. 20 arm circles
  11. Do your favorite exercise for 20 seconds
  12. Wall sit for 15 seconds
  13. Jump rope for 30 seconds
  14. Sit and reach left leg for 15 seconds
  15. Gallop around your space for 15 seconds
  16. Butterfly stretch for 15 seconds
  17. Jog in place for 20 seconds
  18. 20 jumping jacks
  19. Skip around your space for 15 seconds
  20. March in place for 20 seconds
  21. 15 curl ups
  22. Hold full plank position for 20 seconds
  23. Dance in place for 30 seconds
  24. Hop on left foot for 15 seconds