March inplace for20seconds20seconds ofmountainclimbers20shouldershrugs15 curlupsWall sitfor 15secondsHop onleft footfor 15secondsHold elbowplankposition for20 seconds20jumpingjacksHighknees for15secondsButterflystretch for15secondsDo yourfavoriteexercise for20 seconds10 lunges(5 foreach leg)Skip aroundyour spacefor 15seconds10 ToeTouchesJumprope for30secondsGalloparound yourspace for 15secondsSit andreach leftleg for 15secondsJog inplace for20secondsSit andreach rightleg for 15secondsHold fullplankposition for20 secondsHop onright footfor 15secondsDance inplace for30seconds10pushups20 armcirclesMarch inplace for20seconds20seconds ofmountainclimbers20shouldershrugs15 curlupsWall sitfor 15secondsHop onleft footfor 15secondsHold elbowplankposition for20 seconds20jumpingjacksHighknees for15secondsButterflystretch for15secondsDo yourfavoriteexercise for20 seconds10 lunges(5 foreach leg)Skip aroundyour spacefor 15seconds10 ToeTouchesJumprope for30secondsGalloparound yourspace for 15secondsSit andreach leftleg for 15secondsJog inplace for20secondsSit andreach rightleg for 15secondsHold fullplankposition for20 secondsHop onright footfor 15secondsDance inplace for30seconds10pushups20 armcircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place for 20 seconds
  2. 20 seconds of mountain climbers
  3. 20 shoulder shrugs
  4. 15 curl ups
  5. Wall sit for 15 seconds
  6. Hop on left foot for 15 seconds
  7. Hold elbow plank position for 20 seconds
  8. 20 jumping jacks
  9. High knees for 15 seconds
  10. Butterfly stretch for 15 seconds
  11. Do your favorite exercise for 20 seconds
  12. 10 lunges (5 for each leg)
  13. Skip around your space for 15 seconds
  14. 10 Toe Touches
  15. Jump rope for 30 seconds
  16. Gallop around your space for 15 seconds
  17. Sit and reach left leg for 15 seconds
  18. Jog in place for 20 seconds
  19. Sit and reach right leg for 15 seconds
  20. Hold full plank position for 20 seconds
  21. Hop on right foot for 15 seconds
  22. Dance in place for 30 seconds
  23. 10 push ups
  24. 20 arm circles