Hold fullplankposition for20 secondsSit andreach rightleg for 15secondsHold elbowplankposition for20 secondsJumprope for30secondsSit andreach leftleg for 15seconds20shouldershrugsMarch inplace for20seconds20 armcirclesGalloparound yourspace for 15seconds20jumpingjacks20seconds ofmountainclimbersHighknees for15secondsJog inplace for20secondsWall sitfor 15secondsSkip aroundyour spacefor 15secondsHop onleft footfor 15seconds10pushupsButterflystretch for15secondsDance inplace for30seconds10 ToeTouches15 curlups10 lunges(5 foreach leg)Hop onright footfor 15secondsDo yourfavoriteexercise for20 secondsHold fullplankposition for20 secondsSit andreach rightleg for 15secondsHold elbowplankposition for20 secondsJumprope for30secondsSit andreach leftleg for 15seconds20shouldershrugsMarch inplace for20seconds20 armcirclesGalloparound yourspace for 15seconds20jumpingjacks20seconds ofmountainclimbersHighknees for15secondsJog inplace for20secondsWall sitfor 15secondsSkip aroundyour spacefor 15secondsHop onleft footfor 15seconds10pushupsButterflystretch for15secondsDance inplace for30seconds10 ToeTouches15 curlups10 lunges(5 foreach leg)Hop onright footfor 15secondsDo yourfavoriteexercise for20 seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold full plank position for 20 seconds
  2. Sit and reach right leg for 15 seconds
  3. Hold elbow plank position for 20 seconds
  4. Jump rope for 30 seconds
  5. Sit and reach left leg for 15 seconds
  6. 20 shoulder shrugs
  7. March in place for 20 seconds
  8. 20 arm circles
  9. Gallop around your space for 15 seconds
  10. 20 jumping jacks
  11. 20 seconds of mountain climbers
  12. High knees for 15 seconds
  13. Jog in place for 20 seconds
  14. Wall sit for 15 seconds
  15. Skip around your space for 15 seconds
  16. Hop on left foot for 15 seconds
  17. 10 push ups
  18. Butterfly stretch for 15 seconds
  19. Dance in place for 30 seconds
  20. 10 Toe Touches
  21. 15 curl ups
  22. 10 lunges (5 for each leg)
  23. Hop on right foot for 15 seconds
  24. Do your favorite exercise for 20 seconds