Dance inplace for30secondsJumprope for30secondsMarch inplace for20secondsHop onleft footfor 15secondsSit andreach rightleg for 15secondsButterflystretch for15seconds20seconds ofmountainclimbersSit andreach leftleg for 15seconds10pushupsWall sitfor 15seconds20shouldershrugs20 armcircles15 curlupsHold elbowplankposition for20 secondsHold fullplankposition for20 secondsHighknees for15seconds20jumpingjacksDo yourfavoriteexercise for20 secondsHop onright footfor 15seconds10 lunges(5 foreach leg)Galloparound yourspace for 15secondsJog inplace for20secondsSkip aroundyour spacefor 15seconds10 ToeTouchesDance inplace for30secondsJumprope for30secondsMarch inplace for20secondsHop onleft footfor 15secondsSit andreach rightleg for 15secondsButterflystretch for15seconds20seconds ofmountainclimbersSit andreach leftleg for 15seconds10pushupsWall sitfor 15seconds20shouldershrugs20 armcircles15 curlupsHold elbowplankposition for20 secondsHold fullplankposition for20 secondsHighknees for15seconds20jumpingjacksDo yourfavoriteexercise for20 secondsHop onright footfor 15seconds10 lunges(5 foreach leg)Galloparound yourspace for 15secondsJog inplace for20secondsSkip aroundyour spacefor 15seconds10 ToeTouches

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance in place for 30 seconds
  2. Jump rope for 30 seconds
  3. March in place for 20 seconds
  4. Hop on left foot for 15 seconds
  5. Sit and reach right leg for 15 seconds
  6. Butterfly stretch for 15 seconds
  7. 20 seconds of mountain climbers
  8. Sit and reach left leg for 15 seconds
  9. 10 push ups
  10. Wall sit for 15 seconds
  11. 20 shoulder shrugs
  12. 20 arm circles
  13. 15 curl ups
  14. Hold elbow plank position for 20 seconds
  15. Hold full plank position for 20 seconds
  16. High knees for 15 seconds
  17. 20 jumping jacks
  18. Do your favorite exercise for 20 seconds
  19. Hop on right foot for 15 seconds
  20. 10 lunges (5 for each leg)
  21. Gallop around your space for 15 seconds
  22. Jog in place for 20 seconds
  23. Skip around your space for 15 seconds
  24. 10 Toe Touches