20 armcirclesHold elbowplankposition for20 secondsDance inplace for30secondsHighknees for15seconds10 lunges(5 foreach leg)10pushupsSkip aroundyour spacefor 15seconds20shouldershrugsSit andreach rightleg for 15secondsJumprope for30secondsJog inplace for20secondsMarch inplace for20seconds15 curlups10 ToeTouchesHop onleft footfor 15secondsDo yourfavoriteexercise for20 secondsSit andreach leftleg for 15secondsWall sitfor 15seconds20jumpingjacksButterflystretch for15secondsGalloparound yourspace for 15secondsHold fullplankposition for20 secondsHop onright footfor 15seconds20seconds ofmountainclimbers20 armcirclesHold elbowplankposition for20 secondsDance inplace for30secondsHighknees for15seconds10 lunges(5 foreach leg)10pushupsSkip aroundyour spacefor 15seconds20shouldershrugsSit andreach rightleg for 15secondsJumprope for30secondsJog inplace for20secondsMarch inplace for20seconds15 curlups10 ToeTouchesHop onleft footfor 15secondsDo yourfavoriteexercise for20 secondsSit andreach leftleg for 15secondsWall sitfor 15seconds20jumpingjacksButterflystretch for15secondsGalloparound yourspace for 15secondsHold fullplankposition for20 secondsHop onright footfor 15seconds20seconds ofmountainclimbers

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles
  2. Hold elbow plank position for 20 seconds
  3. Dance in place for 30 seconds
  4. High knees for 15 seconds
  5. 10 lunges (5 for each leg)
  6. 10 push ups
  7. Skip around your space for 15 seconds
  8. 20 shoulder shrugs
  9. Sit and reach right leg for 15 seconds
  10. Jump rope for 30 seconds
  11. Jog in place for 20 seconds
  12. March in place for 20 seconds
  13. 15 curl ups
  14. 10 Toe Touches
  15. Hop on left foot for 15 seconds
  16. Do your favorite exercise for 20 seconds
  17. Sit and reach left leg for 15 seconds
  18. Wall sit for 15 seconds
  19. 20 jumping jacks
  20. Butterfly stretch for 15 seconds
  21. Gallop around your space for 15 seconds
  22. Hold full plank position for 20 seconds
  23. Hop on right foot for 15 seconds
  24. 20 seconds of mountain climbers