10 armcirclesforwardsrotation15 secondsofzigzaggingacross theroom15 secondsof loopinglike thenumber 9Hop onleft footfor 10secondsDance inplace for20secondsHop onright footfor 10secondsSkip aroundyour spacefor 15secondsButterflystretch for15seconds10seconds offlying likean airplaneMarch inplace for15secondsCountingby 2's to50Do yourfavoriteexercise for20 seconds15seconds offlying like asuperheroGalloparound yourspace for 15seconds 10 armcirclesbackwardsrotation10seconds ofseated toetouches15 secondsof standingtall like atree20 jumpswith animaginaryjump rope10 secondsof standingtoe touchesWall sitfor 10seconds10jumpingjacks15 secondsof catchinglike a footballplayerJog inplace for15seconds10 secondsof wigglinglike anoctopus10 armcirclesforwardsrotation15 secondsofzigzaggingacross theroom15 secondsof loopinglike thenumber 9Hop onleft footfor 10secondsDance inplace for20secondsHop onright footfor 10secondsSkip aroundyour spacefor 15secondsButterflystretch for15seconds10seconds offlying likean airplaneMarch inplace for15secondsCountingby 2's to50Do yourfavoriteexercise for20 seconds15seconds offlying like asuperheroGalloparound yourspace for 15seconds 10 armcirclesbackwardsrotation10seconds ofseated toetouches15 secondsof standingtall like atree20 jumpswith animaginaryjump rope10 secondsof standingtoe touchesWall sitfor 10seconds10jumpingjacks15 secondsof catchinglike a footballplayerJog inplace for15seconds10 secondsof wigglinglike anoctopus

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles forwards rotation
  2. 15 seconds of zigzagging across the room
  3. 15 seconds of looping like the number 9
  4. Hop on left foot for 10 seconds
  5. Dance in place for 20 seconds
  6. Hop on right foot for 10 seconds
  7. Skip around your space for 15 seconds
  8. Butterfly stretch for 15 seconds
  9. 10 seconds of flying like an airplane
  10. March in place for 15 seconds
  11. Counting by 2's to 50
  12. Do your favorite exercise for 20 seconds
  13. 15 seconds of flying like a superhero
  14. Gallop around your space for 15 seconds
  15. 10 arm circles backwards rotation
  16. 10 seconds of seated toe touches
  17. 15 seconds of standing tall like a tree
  18. 20 jumps with an imaginary jump rope
  19. 10 seconds of standing toe touches
  20. Wall sit for 10 seconds
  21. 10 jumping jacks
  22. 15 seconds of catching like a football player
  23. Jog in place for 15 seconds
  24. 10 seconds of wiggling like an octopus