15 secondsof loopinglike thenumber 915 secondsof catchinglike a footballplayerHop onleft footfor 10secondsHop onright footfor 10seconds15 secondsofzigzaggingacross theroomDo yourfavoriteexercise for20 seconds10 armcirclesbackwardsrotationGalloparound yourspace for 15seconds 15seconds offlying like asuperhero10 secondsof standingtoe touches10seconds ofseated toetouches10 armcirclesforwardsrotation10seconds offlying likean airplaneSkip aroundyour spacefor 15secondsCountingby 2's to50Dance inplace for20secondsJog inplace for15seconds10jumpingjacks20 jumpswith animaginaryjump rope10 secondsof wigglinglike anoctopus15 secondsof standingtall like atreeButterflystretch for15secondsWall sitfor 10secondsMarch inplace for15seconds15 secondsof loopinglike thenumber 915 secondsof catchinglike a footballplayerHop onleft footfor 10secondsHop onright footfor 10seconds15 secondsofzigzaggingacross theroomDo yourfavoriteexercise for20 seconds10 armcirclesbackwardsrotationGalloparound yourspace for 15seconds 15seconds offlying like asuperhero10 secondsof standingtoe touches10seconds ofseated toetouches10 armcirclesforwardsrotation10seconds offlying likean airplaneSkip aroundyour spacefor 15secondsCountingby 2's to50Dance inplace for20secondsJog inplace for15seconds10jumpingjacks20 jumpswith animaginaryjump rope10 secondsof wigglinglike anoctopus15 secondsof standingtall like atreeButterflystretch for15secondsWall sitfor 10secondsMarch inplace for15seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds of looping like the number 9
  2. 15 seconds of catching like a football player
  3. Hop on left foot for 10 seconds
  4. Hop on right foot for 10 seconds
  5. 15 seconds of zigzagging across the room
  6. Do your favorite exercise for 20 seconds
  7. 10 arm circles backwards rotation
  8. Gallop around your space for 15 seconds
  9. 15 seconds of flying like a superhero
  10. 10 seconds of standing toe touches
  11. 10 seconds of seated toe touches
  12. 10 arm circles forwards rotation
  13. 10 seconds of flying like an airplane
  14. Skip around your space for 15 seconds
  15. Counting by 2's to 50
  16. Dance in place for 20 seconds
  17. Jog in place for 15 seconds
  18. 10 jumping jacks
  19. 20 jumps with an imaginary jump rope
  20. 10 seconds of wiggling like an octopus
  21. 15 seconds of standing tall like a tree
  22. Butterfly stretch for 15 seconds
  23. Wall sit for 10 seconds
  24. March in place for 15 seconds