10 armcirclesforwardsrotationDance inplace for20secondsGalloparound yourspace for 15seconds Butterflystretch for15seconds15 secondsof loopinglike thenumber 910jumpingjacksDo yourfavoriteexercise for20 seconds10seconds ofseated toetouches20 jumpswith animaginaryjump rope15 secondsof catchinglike a footballplayer10 secondsof standingtoe touches15 secondsofzigzaggingacross theroomHop onleft footfor 10seconds10 armcirclesbackwardsrotationWall sitfor 10secondsSkip aroundyour spacefor 15seconds10 secondsof wigglinglike anoctopus15seconds offlying like asuperheroJog inplace for15secondsCountingby 2's to5010seconds offlying likean airplane15 secondsof standingtall like atreeMarch inplace for15secondsHop onright footfor 10seconds10 armcirclesforwardsrotationDance inplace for20secondsGalloparound yourspace for 15seconds Butterflystretch for15seconds15 secondsof loopinglike thenumber 910jumpingjacksDo yourfavoriteexercise for20 seconds10seconds ofseated toetouches20 jumpswith animaginaryjump rope15 secondsof catchinglike a footballplayer10 secondsof standingtoe touches15 secondsofzigzaggingacross theroomHop onleft footfor 10seconds10 armcirclesbackwardsrotationWall sitfor 10secondsSkip aroundyour spacefor 15seconds10 secondsof wigglinglike anoctopus15seconds offlying like asuperheroJog inplace for15secondsCountingby 2's to5010seconds offlying likean airplane15 secondsof standingtall like atreeMarch inplace for15secondsHop onright footfor 10seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles forwards rotation
  2. Dance in place for 20 seconds
  3. Gallop around your space for 15 seconds
  4. Butterfly stretch for 15 seconds
  5. 15 seconds of looping like the number 9
  6. 10 jumping jacks
  7. Do your favorite exercise for 20 seconds
  8. 10 seconds of seated toe touches
  9. 20 jumps with an imaginary jump rope
  10. 15 seconds of catching like a football player
  11. 10 seconds of standing toe touches
  12. 15 seconds of zigzagging across the room
  13. Hop on left foot for 10 seconds
  14. 10 arm circles backwards rotation
  15. Wall sit for 10 seconds
  16. Skip around your space for 15 seconds
  17. 10 seconds of wiggling like an octopus
  18. 15 seconds of flying like a superhero
  19. Jog in place for 15 seconds
  20. Counting by 2's to 50
  21. 10 seconds of flying like an airplane
  22. 15 seconds of standing tall like a tree
  23. March in place for 15 seconds
  24. Hop on right foot for 10 seconds