15 secondsofzigzaggingacross theroom20 jumpswith animaginaryjump rope15 secondsof loopinglike thenumber 910jumpingjacksDo yourfavoriteexercise for20 seconds10 armcirclesforwardsrotation10seconds offlying likean airplaneMarch inplace for15seconds10 secondsof wigglinglike anoctopus15seconds offlying like asuperhero10seconds ofseated toetouchesHop onleft footfor 10secondsButterflystretch for15secondsCountingby 2's to50Dance inplace for20secondsSkip aroundyour spacefor 15secondsJog inplace for15secondsHop onright footfor 10secondsGalloparound yourspace for 15seconds 10 secondsof standingtoe touchesWall sitfor 10seconds15 secondsof standingtall like atree15 secondsof catchinglike a footballplayer10 armcirclesbackwardsrotation15 secondsofzigzaggingacross theroom20 jumpswith animaginaryjump rope15 secondsof loopinglike thenumber 910jumpingjacksDo yourfavoriteexercise for20 seconds10 armcirclesforwardsrotation10seconds offlying likean airplaneMarch inplace for15seconds10 secondsof wigglinglike anoctopus15seconds offlying like asuperhero10seconds ofseated toetouchesHop onleft footfor 10secondsButterflystretch for15secondsCountingby 2's to50Dance inplace for20secondsSkip aroundyour spacefor 15secondsJog inplace for15secondsHop onright footfor 10secondsGalloparound yourspace for 15seconds 10 secondsof standingtoe touchesWall sitfor 10seconds15 secondsof standingtall like atree15 secondsof catchinglike a footballplayer10 armcirclesbackwardsrotation

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds of zigzagging across the room
  2. 20 jumps with an imaginary jump rope
  3. 15 seconds of looping like the number 9
  4. 10 jumping jacks
  5. Do your favorite exercise for 20 seconds
  6. 10 arm circles forwards rotation
  7. 10 seconds of flying like an airplane
  8. March in place for 15 seconds
  9. 10 seconds of wiggling like an octopus
  10. 15 seconds of flying like a superhero
  11. 10 seconds of seated toe touches
  12. Hop on left foot for 10 seconds
  13. Butterfly stretch for 15 seconds
  14. Counting by 2's to 50
  15. Dance in place for 20 seconds
  16. Skip around your space for 15 seconds
  17. Jog in place for 15 seconds
  18. Hop on right foot for 10 seconds
  19. Gallop around your space for 15 seconds
  20. 10 seconds of standing toe touches
  21. Wall sit for 10 seconds
  22. 15 seconds of standing tall like a tree
  23. 15 seconds of catching like a football player
  24. 10 arm circles backwards rotation