10 armcirclesbackwardsrotation15 secondsof catchinglike a footballplayer20 jumpswith animaginaryjump ropeHop onleft footfor 10seconds10 armcirclesforwardsrotationHop onright footfor 10seconds10 secondsof standingtoe touches10jumpingjacks10seconds ofseated toetouchesSkip aroundyour spacefor 15secondsMarch inplace for15secondsDance inplace for20seconds15 secondsof loopinglike thenumber 9Jog inplace for15seconds15seconds offlying like asuperheroDo yourfavoriteexercise for20 seconds10seconds offlying likean airplaneGalloparound yourspace for 15seconds Countingby 2's to50Butterflystretch for15seconds15 secondsofzigzaggingacross theroomWall sitfor 10seconds10 secondsof wigglinglike anoctopus15 secondsof standingtall like atree10 armcirclesbackwardsrotation15 secondsof catchinglike a footballplayer20 jumpswith animaginaryjump ropeHop onleft footfor 10seconds10 armcirclesforwardsrotationHop onright footfor 10seconds10 secondsof standingtoe touches10jumpingjacks10seconds ofseated toetouchesSkip aroundyour spacefor 15secondsMarch inplace for15secondsDance inplace for20seconds15 secondsof loopinglike thenumber 9Jog inplace for15seconds15seconds offlying like asuperheroDo yourfavoriteexercise for20 seconds10seconds offlying likean airplaneGalloparound yourspace for 15seconds Countingby 2's to50Butterflystretch for15seconds15 secondsofzigzaggingacross theroomWall sitfor 10seconds10 secondsof wigglinglike anoctopus15 secondsof standingtall like atree

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles backwards rotation
  2. 15 seconds of catching like a football player
  3. 20 jumps with an imaginary jump rope
  4. Hop on left foot for 10 seconds
  5. 10 arm circles forwards rotation
  6. Hop on right foot for 10 seconds
  7. 10 seconds of standing toe touches
  8. 10 jumping jacks
  9. 10 seconds of seated toe touches
  10. Skip around your space for 15 seconds
  11. March in place for 15 seconds
  12. Dance in place for 20 seconds
  13. 15 seconds of looping like the number 9
  14. Jog in place for 15 seconds
  15. 15 seconds of flying like a superhero
  16. Do your favorite exercise for 20 seconds
  17. 10 seconds of flying like an airplane
  18. Gallop around your space for 15 seconds
  19. Counting by 2's to 50
  20. Butterfly stretch for 15 seconds
  21. 15 seconds of zigzagging across the room
  22. Wall sit for 10 seconds
  23. 10 seconds of wiggling like an octopus
  24. 15 seconds of standing tall like a tree