15 secondsofzigzaggingacross theroomHop onleft footfor 10secondsGalloparound yourspace for 15seconds 10 armcirclesbackwardsrotation10jumpingjacks10seconds ofseated toetouchesHop onright footfor 10secondsSkip aroundyour spacefor 15secondsDo yourfavoriteexercise for20 secondsJog inplace for15seconds10 secondsof standingtoe touches15 secondsof catchinglike a footballplayerWall sitfor 10seconds15seconds offlying like asuperheroButterflystretch for15secondsCountingby 2's to5020 jumpswith animaginaryjump rope15 secondsof standingtall like atree10 secondsof wigglinglike anoctopusMarch inplace for15seconds15 secondsof loopinglike thenumber 910 armcirclesforwardsrotationDance inplace for20seconds10seconds offlying likean airplane15 secondsofzigzaggingacross theroomHop onleft footfor 10secondsGalloparound yourspace for 15seconds 10 armcirclesbackwardsrotation10jumpingjacks10seconds ofseated toetouchesHop onright footfor 10secondsSkip aroundyour spacefor 15secondsDo yourfavoriteexercise for20 secondsJog inplace for15seconds10 secondsof standingtoe touches15 secondsof catchinglike a footballplayerWall sitfor 10seconds15seconds offlying like asuperheroButterflystretch for15secondsCountingby 2's to5020 jumpswith animaginaryjump rope15 secondsof standingtall like atree10 secondsof wigglinglike anoctopusMarch inplace for15seconds15 secondsof loopinglike thenumber 910 armcirclesforwardsrotationDance inplace for20seconds10seconds offlying likean airplane

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds of zigzagging across the room
  2. Hop on left foot for 10 seconds
  3. Gallop around your space for 15 seconds
  4. 10 arm circles backwards rotation
  5. 10 jumping jacks
  6. 10 seconds of seated toe touches
  7. Hop on right foot for 10 seconds
  8. Skip around your space for 15 seconds
  9. Do your favorite exercise for 20 seconds
  10. Jog in place for 15 seconds
  11. 10 seconds of standing toe touches
  12. 15 seconds of catching like a football player
  13. Wall sit for 10 seconds
  14. 15 seconds of flying like a superhero
  15. Butterfly stretch for 15 seconds
  16. Counting by 2's to 50
  17. 20 jumps with an imaginary jump rope
  18. 15 seconds of standing tall like a tree
  19. 10 seconds of wiggling like an octopus
  20. March in place for 15 seconds
  21. 15 seconds of looping like the number 9
  22. 10 arm circles forwards rotation
  23. Dance in place for 20 seconds
  24. 10 seconds of flying like an airplane