Wall sitfor 10seconds10 secondsof wigglinglike anoctopus10jumpingjacksDance inplace for20seconds15 secondsofzigzaggingacross theroom10seconds offlying likean airplaneCountingby 2's to5015seconds offlying like asuperheroDo yourfavoriteexercise for20 seconds15 secondsof standingtall like atreeGalloparound yourspace for 15seconds Skip aroundyour spacefor 15seconds10 armcirclesforwardsrotation10 armcirclesbackwardsrotationButterflystretch for15seconds20 jumpswith animaginaryjump rope15 secondsof loopinglike thenumber 9Hop onright footfor 10secondsMarch inplace for15secondsHop onleft footfor 10secondsJog inplace for15seconds15 secondsof catchinglike a footballplayer10seconds ofseated toetouches10 secondsof standingtoe touchesWall sitfor 10seconds10 secondsof wigglinglike anoctopus10jumpingjacksDance inplace for20seconds15 secondsofzigzaggingacross theroom10seconds offlying likean airplaneCountingby 2's to5015seconds offlying like asuperheroDo yourfavoriteexercise for20 seconds15 secondsof standingtall like atreeGalloparound yourspace for 15seconds Skip aroundyour spacefor 15seconds10 armcirclesforwardsrotation10 armcirclesbackwardsrotationButterflystretch for15seconds20 jumpswith animaginaryjump rope15 secondsof loopinglike thenumber 9Hop onright footfor 10secondsMarch inplace for15secondsHop onleft footfor 10secondsJog inplace for15seconds15 secondsof catchinglike a footballplayer10seconds ofseated toetouches10 secondsof standingtoe touches

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 10 seconds
  2. 10 seconds of wiggling like an octopus
  3. 10 jumping jacks
  4. Dance in place for 20 seconds
  5. 15 seconds of zigzagging across the room
  6. 10 seconds of flying like an airplane
  7. Counting by 2's to 50
  8. 15 seconds of flying like a superhero
  9. Do your favorite exercise for 20 seconds
  10. 15 seconds of standing tall like a tree
  11. Gallop around your space for 15 seconds
  12. Skip around your space for 15 seconds
  13. 10 arm circles forwards rotation
  14. 10 arm circles backwards rotation
  15. Butterfly stretch for 15 seconds
  16. 20 jumps with an imaginary jump rope
  17. 15 seconds of looping like the number 9
  18. Hop on right foot for 10 seconds
  19. March in place for 15 seconds
  20. Hop on left foot for 10 seconds
  21. Jog in place for 15 seconds
  22. 15 seconds of catching like a football player
  23. 10 seconds of seated toe touches
  24. 10 seconds of standing toe touches