Wall sitfor 10secondsGalloparound yourspace for 15seconds 10seconds ofseated toetouches15seconds offlying like asuperhero15 secondsof standingtall like atree20 jumpswith animaginaryjump ropeHop onleft footfor 10secondsButterflystretch for15seconds15 secondsof loopinglike thenumber 9Countingby 2's to50Do yourfavoriteexercise for20 seconds10 secondsof wigglinglike anoctopus10 armcirclesforwardsrotation15 secondsof catchinglike a footballplayer10jumpingjacks10 armcirclesbackwardsrotationJog inplace for15seconds15 secondsofzigzaggingacross theroomHop onright footfor 10secondsDance inplace for20seconds10 secondsof standingtoe touchesMarch inplace for15secondsSkip aroundyour spacefor 15seconds10seconds offlying likean airplaneWall sitfor 10secondsGalloparound yourspace for 15seconds 10seconds ofseated toetouches15seconds offlying like asuperhero15 secondsof standingtall like atree20 jumpswith animaginaryjump ropeHop onleft footfor 10secondsButterflystretch for15seconds15 secondsof loopinglike thenumber 9Countingby 2's to50Do yourfavoriteexercise for20 seconds10 secondsof wigglinglike anoctopus10 armcirclesforwardsrotation15 secondsof catchinglike a footballplayer10jumpingjacks10 armcirclesbackwardsrotationJog inplace for15seconds15 secondsofzigzaggingacross theroomHop onright footfor 10secondsDance inplace for20seconds10 secondsof standingtoe touchesMarch inplace for15secondsSkip aroundyour spacefor 15seconds10seconds offlying likean airplane

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 10 seconds
  2. Gallop around your space for 15 seconds
  3. 10 seconds of seated toe touches
  4. 15 seconds of flying like a superhero
  5. 15 seconds of standing tall like a tree
  6. 20 jumps with an imaginary jump rope
  7. Hop on left foot for 10 seconds
  8. Butterfly stretch for 15 seconds
  9. 15 seconds of looping like the number 9
  10. Counting by 2's to 50
  11. Do your favorite exercise for 20 seconds
  12. 10 seconds of wiggling like an octopus
  13. 10 arm circles forwards rotation
  14. 15 seconds of catching like a football player
  15. 10 jumping jacks
  16. 10 arm circles backwards rotation
  17. Jog in place for 15 seconds
  18. 15 seconds of zigzagging across the room
  19. Hop on right foot for 10 seconds
  20. Dance in place for 20 seconds
  21. 10 seconds of standing toe touches
  22. March in place for 15 seconds
  23. Skip around your space for 15 seconds
  24. 10 seconds of flying like an airplane