15 secondsof catchinglike a footballplayer10 secondsof standingtoe touches15seconds offlying like asuperheroWall sitfor 10secondsHop onleft footfor 10secondsGalloparound yourspace for 15seconds Skip aroundyour spacefor 15secondsMarch inplace for15secondsCountingby 2's to50Jog inplace for15seconds10seconds ofseated toetouches10 armcirclesforwardsrotation15 secondsof standingtall like atree10 secondsof wigglinglike anoctopus15 secondsofzigzaggingacross theroomButterflystretch for15seconds10 armcirclesbackwardsrotation10seconds offlying likean airplane10jumpingjacksHop onright footfor 10seconds20 jumpswith animaginaryjump rope15 secondsof loopinglike thenumber 9Dance inplace for20secondsDo yourfavoriteexercise for20 seconds15 secondsof catchinglike a footballplayer10 secondsof standingtoe touches15seconds offlying like asuperheroWall sitfor 10secondsHop onleft footfor 10secondsGalloparound yourspace for 15seconds Skip aroundyour spacefor 15secondsMarch inplace for15secondsCountingby 2's to50Jog inplace for15seconds10seconds ofseated toetouches10 armcirclesforwardsrotation15 secondsof standingtall like atree10 secondsof wigglinglike anoctopus15 secondsofzigzaggingacross theroomButterflystretch for15seconds10 armcirclesbackwardsrotation10seconds offlying likean airplane10jumpingjacksHop onright footfor 10seconds20 jumpswith animaginaryjump rope15 secondsof loopinglike thenumber 9Dance inplace for20secondsDo yourfavoriteexercise for20 seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds of catching like a football player
  2. 10 seconds of standing toe touches
  3. 15 seconds of flying like a superhero
  4. Wall sit for 10 seconds
  5. Hop on left foot for 10 seconds
  6. Gallop around your space for 15 seconds
  7. Skip around your space for 15 seconds
  8. March in place for 15 seconds
  9. Counting by 2's to 50
  10. Jog in place for 15 seconds
  11. 10 seconds of seated toe touches
  12. 10 arm circles forwards rotation
  13. 15 seconds of standing tall like a tree
  14. 10 seconds of wiggling like an octopus
  15. 15 seconds of zigzagging across the room
  16. Butterfly stretch for 15 seconds
  17. 10 arm circles backwards rotation
  18. 10 seconds of flying like an airplane
  19. 10 jumping jacks
  20. Hop on right foot for 10 seconds
  21. 20 jumps with an imaginary jump rope
  22. 15 seconds of looping like the number 9
  23. Dance in place for 20 seconds
  24. Do your favorite exercise for 20 seconds