15 secondsofzigzaggingacross theroom10 secondsof wigglinglike anoctopus15 secondsof standingtall like atree10seconds offlying likean airplaneWall sitfor 10seconds10seconds ofseated toetouchesDo yourfavoriteexercise for20 secondsDance inplace for20seconds10 armcirclesforwardsrotationSkip aroundyour spacefor 15seconds15seconds offlying like asuperhero10jumpingjacks15 secondsof loopinglike thenumber 915 secondsof catchinglike a footballplayerHop onright footfor 10seconds10 secondsof standingtoe touchesHop onleft footfor 10seconds10 armcirclesbackwardsrotationGalloparound yourspace for 15seconds Butterflystretch for15secondsJog inplace for15secondsCountingby 2's to50March inplace for15seconds20 jumpswith animaginaryjump rope15 secondsofzigzaggingacross theroom10 secondsof wigglinglike anoctopus15 secondsof standingtall like atree10seconds offlying likean airplaneWall sitfor 10seconds10seconds ofseated toetouchesDo yourfavoriteexercise for20 secondsDance inplace for20seconds10 armcirclesforwardsrotationSkip aroundyour spacefor 15seconds15seconds offlying like asuperhero10jumpingjacks15 secondsof loopinglike thenumber 915 secondsof catchinglike a footballplayerHop onright footfor 10seconds10 secondsof standingtoe touchesHop onleft footfor 10seconds10 armcirclesbackwardsrotationGalloparound yourspace for 15seconds Butterflystretch for15secondsJog inplace for15secondsCountingby 2's to50March inplace for15seconds20 jumpswith animaginaryjump rope

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 seconds of zigzagging across the room
  2. 10 seconds of wiggling like an octopus
  3. 15 seconds of standing tall like a tree
  4. 10 seconds of flying like an airplane
  5. Wall sit for 10 seconds
  6. 10 seconds of seated toe touches
  7. Do your favorite exercise for 20 seconds
  8. Dance in place for 20 seconds
  9. 10 arm circles forwards rotation
  10. Skip around your space for 15 seconds
  11. 15 seconds of flying like a superhero
  12. 10 jumping jacks
  13. 15 seconds of looping like the number 9
  14. 15 seconds of catching like a football player
  15. Hop on right foot for 10 seconds
  16. 10 seconds of standing toe touches
  17. Hop on left foot for 10 seconds
  18. 10 arm circles backwards rotation
  19. Gallop around your space for 15 seconds
  20. Butterfly stretch for 15 seconds
  21. Jog in place for 15 seconds
  22. Counting by 2's to 50
  23. March in place for 15 seconds
  24. 20 jumps with an imaginary jump rope