10jumpingjacksHop onright footfor 10secondsHop onleft footfor 10secondsCountingby 2's to50Dance inplace for20seconds15 secondsof catchinglike a footballplayer15 secondsof loopinglike thenumber 910seconds ofseated toetouches15 secondsof standingtall like atreeSkip aroundyour spacefor 15secondsWall sitfor 10secondsJog inplace for15secondsDo yourfavoriteexercise for20 seconds10seconds offlying likean airplane15 secondsofzigzaggingacross theroom10 armcirclesbackwardsrotation10 armcirclesforwardsrotation15seconds offlying like asuperhero20 jumpswith animaginaryjump rope10 secondsof wigglinglike anoctopusGalloparound yourspace for 15seconds Butterflystretch for15secondsMarch inplace for15seconds10 secondsof standingtoe touches10jumpingjacksHop onright footfor 10secondsHop onleft footfor 10secondsCountingby 2's to50Dance inplace for20seconds15 secondsof catchinglike a footballplayer15 secondsof loopinglike thenumber 910seconds ofseated toetouches15 secondsof standingtall like atreeSkip aroundyour spacefor 15secondsWall sitfor 10secondsJog inplace for15secondsDo yourfavoriteexercise for20 seconds10seconds offlying likean airplane15 secondsofzigzaggingacross theroom10 armcirclesbackwardsrotation10 armcirclesforwardsrotation15seconds offlying like asuperhero20 jumpswith animaginaryjump rope10 secondsof wigglinglike anoctopusGalloparound yourspace for 15seconds Butterflystretch for15secondsMarch inplace for15seconds10 secondsof standingtoe touches

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. Hop on right foot for 10 seconds
  3. Hop on left foot for 10 seconds
  4. Counting by 2's to 50
  5. Dance in place for 20 seconds
  6. 15 seconds of catching like a football player
  7. 15 seconds of looping like the number 9
  8. 10 seconds of seated toe touches
  9. 15 seconds of standing tall like a tree
  10. Skip around your space for 15 seconds
  11. Wall sit for 10 seconds
  12. Jog in place for 15 seconds
  13. Do your favorite exercise for 20 seconds
  14. 10 seconds of flying like an airplane
  15. 15 seconds of zigzagging across the room
  16. 10 arm circles backwards rotation
  17. 10 arm circles forwards rotation
  18. 15 seconds of flying like a superhero
  19. 20 jumps with an imaginary jump rope
  20. 10 seconds of wiggling like an octopus
  21. Gallop around your space for 15 seconds
  22. Butterfly stretch for 15 seconds
  23. March in place for 15 seconds
  24. 10 seconds of standing toe touches