Hop onleft footfor 10secondsCountingby 2's to50Wall sitfor 10seconds10 secondsof standingtoe touches15 secondsof loopinglike thenumber 910seconds ofseated toetouches10 armcirclesbackwardsrotation20 jumpswith animaginaryjump ropeButterflystretch for15secondsHop onright footfor 10secondsGalloparound yourspace for 15seconds Dance inplace for20seconds10seconds offlying likean airplane15 secondsof standingtall like atree10 secondsof wigglinglike anoctopusSkip aroundyour spacefor 15secondsJog inplace for15seconds10jumpingjacksDo yourfavoriteexercise for20 secondsMarch inplace for15seconds15 secondsof catchinglike a footballplayer15 secondsofzigzaggingacross theroom10 armcirclesforwardsrotation15seconds offlying like asuperheroHop onleft footfor 10secondsCountingby 2's to50Wall sitfor 10seconds10 secondsof standingtoe touches15 secondsof loopinglike thenumber 910seconds ofseated toetouches10 armcirclesbackwardsrotation20 jumpswith animaginaryjump ropeButterflystretch for15secondsHop onright footfor 10secondsGalloparound yourspace for 15seconds Dance inplace for20seconds10seconds offlying likean airplane15 secondsof standingtall like atree10 secondsof wigglinglike anoctopusSkip aroundyour spacefor 15secondsJog inplace for15seconds10jumpingjacksDo yourfavoriteexercise for20 secondsMarch inplace for15seconds15 secondsof catchinglike a footballplayer15 secondsofzigzaggingacross theroom10 armcirclesforwardsrotation15seconds offlying like asuperhero

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left foot for 10 seconds
  2. Counting by 2's to 50
  3. Wall sit for 10 seconds
  4. 10 seconds of standing toe touches
  5. 15 seconds of looping like the number 9
  6. 10 seconds of seated toe touches
  7. 10 arm circles backwards rotation
  8. 20 jumps with an imaginary jump rope
  9. Butterfly stretch for 15 seconds
  10. Hop on right foot for 10 seconds
  11. Gallop around your space for 15 seconds
  12. Dance in place for 20 seconds
  13. 10 seconds of flying like an airplane
  14. 15 seconds of standing tall like a tree
  15. 10 seconds of wiggling like an octopus
  16. Skip around your space for 15 seconds
  17. Jog in place for 15 seconds
  18. 10 jumping jacks
  19. Do your favorite exercise for 20 seconds
  20. March in place for 15 seconds
  21. 15 seconds of catching like a football player
  22. 15 seconds of zigzagging across the room
  23. 10 arm circles forwards rotation
  24. 15 seconds of flying like a superhero