15 secondsofzigzaggingacross theroomCountingby 2's to50Do yourfavoriteexercise for20 secondsButterflystretch for15seconds10jumpingjacks10seconds offlying likean airplane10 secondsof standingtoe touchesHop onleft footfor 10seconds15 secondsof catchinglike a footballplayerHop onright footfor 10seconds10 secondsof wigglinglike anoctopusSkip aroundyour spacefor 15seconds15 secondsof loopinglike thenumber 915 secondsof standingtall like atreeJog inplace for15seconds15seconds offlying like asuperheroGalloparound yourspace for 15seconds Dance inplace for20seconds10seconds ofseated toetouches10 armcirclesforwardsrotationMarch inplace for15seconds20 jumpswith animaginaryjump rope10 armcirclesbackwardsrotationWall sitfor 10seconds15 secondsofzigzaggingacross theroomCountingby 2's to50Do yourfavoriteexercise for20 secondsButterflystretch for15seconds10jumpingjacks10seconds offlying likean airplane10 secondsof standingtoe touchesHop onleft footfor 10seconds15 secondsof catchinglike a footballplayerHop onright footfor 10seconds10 secondsof wigglinglike anoctopusSkip aroundyour spacefor 15seconds15 secondsof loopinglike thenumber 915 secondsof standingtall like atreeJog inplace for15seconds15seconds offlying like asuperheroGalloparound yourspace for 15seconds Dance inplace for20seconds10seconds ofseated toetouches10 armcirclesforwardsrotationMarch inplace for15seconds20 jumpswith animaginaryjump rope10 armcirclesbackwardsrotationWall sitfor 10seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds of zigzagging across the room
  2. Counting by 2's to 50
  3. Do your favorite exercise for 20 seconds
  4. Butterfly stretch for 15 seconds
  5. 10 jumping jacks
  6. 10 seconds of flying like an airplane
  7. 10 seconds of standing toe touches
  8. Hop on left foot for 10 seconds
  9. 15 seconds of catching like a football player
  10. Hop on right foot for 10 seconds
  11. 10 seconds of wiggling like an octopus
  12. Skip around your space for 15 seconds
  13. 15 seconds of looping like the number 9
  14. 15 seconds of standing tall like a tree
  15. Jog in place for 15 seconds
  16. 15 seconds of flying like a superhero
  17. Gallop around your space for 15 seconds
  18. Dance in place for 20 seconds
  19. 10 seconds of seated toe touches
  20. 10 arm circles forwards rotation
  21. March in place for 15 seconds
  22. 20 jumps with an imaginary jump rope
  23. 10 arm circles backwards rotation
  24. Wall sit for 10 seconds