15 secondsofzigzaggingacross theroomGalloparound yourspace for 15seconds 15 secondsof loopinglike thenumber 910 secondsof wigglinglike anoctopus10seconds offlying likean airplane10 armcirclesforwardsrotationJog inplace for15seconds10jumpingjacks10 secondsof standingtoe touchesHop onright footfor 10secondsMarch inplace for15secondsHop onleft footfor 10secondsButterflystretch for15secondsDo yourfavoriteexercise for20 seconds20 jumpswith animaginaryjump ropeDance inplace for20secondsSkip aroundyour spacefor 15seconds10seconds ofseated toetouches15 secondsof standingtall like atreeCountingby 2's to5010 armcirclesbackwardsrotation15seconds offlying like asuperheroWall sitfor 10seconds15 secondsof catchinglike a footballplayer15 secondsofzigzaggingacross theroomGalloparound yourspace for 15seconds 15 secondsof loopinglike thenumber 910 secondsof wigglinglike anoctopus10seconds offlying likean airplane10 armcirclesforwardsrotationJog inplace for15seconds10jumpingjacks10 secondsof standingtoe touchesHop onright footfor 10secondsMarch inplace for15secondsHop onleft footfor 10secondsButterflystretch for15secondsDo yourfavoriteexercise for20 seconds20 jumpswith animaginaryjump ropeDance inplace for20secondsSkip aroundyour spacefor 15seconds10seconds ofseated toetouches15 secondsof standingtall like atreeCountingby 2's to5010 armcirclesbackwardsrotation15seconds offlying like asuperheroWall sitfor 10seconds15 secondsof catchinglike a footballplayer

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds of zigzagging across the room
  2. Gallop around your space for 15 seconds
  3. 15 seconds of looping like the number 9
  4. 10 seconds of wiggling like an octopus
  5. 10 seconds of flying like an airplane
  6. 10 arm circles forwards rotation
  7. Jog in place for 15 seconds
  8. 10 jumping jacks
  9. 10 seconds of standing toe touches
  10. Hop on right foot for 10 seconds
  11. March in place for 15 seconds
  12. Hop on left foot for 10 seconds
  13. Butterfly stretch for 15 seconds
  14. Do your favorite exercise for 20 seconds
  15. 20 jumps with an imaginary jump rope
  16. Dance in place for 20 seconds
  17. Skip around your space for 15 seconds
  18. 10 seconds of seated toe touches
  19. 15 seconds of standing tall like a tree
  20. Counting by 2's to 50
  21. 10 arm circles backwards rotation
  22. 15 seconds of flying like a superhero
  23. Wall sit for 10 seconds
  24. 15 seconds of catching like a football player