Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Wall Sit (30 sec)
2. Superman (30 sec)
3. Burp-bees (10)
4. Crunches (10)
5. Push-ups (10)
6. Plank Push-ups (10)
7. Squat Jumps (10)
8. Plank Jacks (10)
9. Side arm Balance (20 sec each side)
10. Lunges (10)
11. Mountain Climbers (20)
12. Bird dogs (20)
13. Shoulder Push-up (10)
14. Plank Hold (30 sec)
15. 360 dergree Pushup (10)
16. Sit-ups (10)
17. Arm Circles (20)
18. Crossover Mountain Climbers (20)
19. Flutter Kicks (20)
20. Jumping Jacks (20)
21. Scissors (20)
22. Crab Walk (10 times)
23. Under the Fence (5)
24. Reverse Lunges (10)