Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank Hold (30 sec)
2. Squat Jumps (10)
3. Burp-bees (10)
4. Shoulder Push-up (10)
5. Crossover Mountain Climbers (20)
6. Reverse Lunges (10)
7. Wall Sit (30 sec)
8. Sit-ups (10)
9. Jumping Jacks (20)
10. Under the Fence (5)
11. Scissors (20)
12. 360 dergree Pushup (10)
13. Crab Walk (10 times)
14. Superman (30 sec)
15. Plank Jacks (10)
16. Bird dogs (20)
17. Crunches (10)
18. Mountain Climbers (20)
19. Side arm Balance (20 sec each side)
20. Arm Circles (20)
21. Push-ups (10)
22. Flutter Kicks (20)
23. Lunges (10)
24. Plank Push-ups (10)