Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Crab Walk (10 times)
2. Burp-bees (10)
3. Side arm Balance (20 sec each side)
4. Plank Jacks (10)
5. Sit-ups (10)
6. 360 dergree Pushup (10)
7. Flutter Kicks (20)
8. Crossover Mountain Climbers (20)
9. Plank Hold (30 sec)
10. Lunges (10)
11. Jumping Jacks (20)
12. Superman (30 sec)
13. Push-ups (10)
14. Wall Sit (30 sec)
15. Crunches (10)
16. Reverse Lunges (10)
17. Mountain Climbers (20)
18. Plank Push-ups (10)
19. Bird dogs (20)
20. Arm Circles (20)
21. Under the Fence (5)
22. Squat Jumps (10)
23. Scissors (20)
24. Shoulder Push-up (10)