Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Arm Circles (20)
2. Scissors (20)
3. Crunches (10)
4. Shoulder Push-up (10)
5. Side arm Balance (20 sec each side)
6. Squat Jumps (10)
7. Plank Push-ups (10)
8. Lunges (10)
9. Wall Sit (30 sec)
10. Bird dogs (20)
11. Plank Jacks (10)
12. Push-ups (10)
13. Jumping Jacks (20)
14. Superman (30 sec)
15. Flutter Kicks (20)
16. Mountain Climbers (20)
17. 360 dergree Pushup (10)
18. Plank Hold (30 sec)
19. Under the Fence (5)
20. Crossover Mountain Climbers (20)
21. Burp-bees (10)
22. Crab Walk (10 times)
23. Sit-ups (10)
24. Reverse Lunges (10)