Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Wall Sit (30 sec)
2. Scissors (20)
3. Arm Circles (20)
4. Plank Push-ups (10)
5. 360 dergree Pushup (10)
6. Lunges (10)
7. Crunches (10)
8. Sit-ups (10)
9. Flutter Kicks (20)
10. Superman (30 sec)
11. Side arm Balance (20 sec each side)
12. Crab Walk (10 times)
13. Mountain Climbers (20)
14. Reverse Lunges (10)
15. Burp-bees (10)
16. Squat Jumps (10)
17. Plank Hold (30 sec)
18. Jumping Jacks (20)
19. Under the Fence (5)
20. Shoulder Push-up (10)
21. Bird dogs (20)
22. Plank Jacks (10)
23. Push-ups (10)
24. Crossover Mountain Climbers (20)