Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lunges (10)
2. Superman (30 sec)
3. Crunches (10)
4. Under the Fence (5)
5. Side arm Balance (20 sec each side)
6. Flutter Kicks (20)
7. Squat Jumps (10)
8. Plank Jacks (10)
9. Sit-ups (10)
10. Shoulder Push-up (10)
11. Burp-bees (10)
12. Arm Circles (20)
13. Plank Push-ups (10)
14. Reverse Lunges (10)
15. Wall Sit (30 sec)
16. Crossover Mountain Climbers (20)
17. Push-ups (10)
18. Mountain Climbers (20)
19. Jumping Jacks (20)
20. Plank Hold (30 sec)
21. Crab Walk (10 times)
22. Bird dogs (20)
23. Scissors (20)
24. 360 dergree Pushup (10)