Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bird dogs (20)
2. Reverse Lunges (10)
3. Plank Jacks (10)
4. Wall Sit (30 sec)
5. Mountain Climbers (20)
6. Squat Jumps (10)
7. Push-ups (10)
8. Sit-ups (10)
9. Side arm Balance (20 sec each side)
10. Superman (30 sec)
11. Scissors (20)
12. Flutter Kicks (20)
13. Crossover Mountain Climbers (20)
14. Lunges (10)
15. Plank Hold (30 sec)
16. Jumping Jacks (20)
17. Under the Fence (5)
18. 360 dergree Pushup (10)
19. Arm Circles (20)
20. Shoulder Push-up (10)
21. Plank Push-ups (10)
22. Crunches (10)
23. Crab Walk (10 times)
24. Burp-bees (10)