dinnerwithfamilystretching1:1 timewithpartnerreadingfamilytimeworklifebalancebreathinggratitudejournalentrycleaninggolfingsit inhot tublaughingwithfriendsrunwalkwithfriendboardgame withfamilyeatinglunchreadtext/articleaboutliteracy/leadingout tobrunchwith meladiesalone time -sitting atpark lookingat naturewalkingGivinggratitudetosomeonerunningtune out- nointernetplaywithpuppydinnerwithfamilystretching1:1 timewithpartnerreadingfamilytimeworklifebalancebreathinggratitudejournalentrycleaninggolfingsit inhot tublaughingwithfriendsrunwalkwithfriendboardgame withfamilyeatinglunchreadtext/articleaboutliteracy/leadingout tobrunchwith meladiesalone time -sitting atpark lookingat naturewalkingGivinggratitudetosomeonerunningtune out- nointernetplaywithpuppy

Self Care Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dinner with family
  2. stretching
  3. 1:1 time with partner
  4. reading
  5. family time
  6. work life balance
  7. breathing
  8. gratitude journal entry
  9. cleaning
  10. golfing
  11. sit in hot tub
  12. laughing with friends
  13. run
  14. walk with friend
  15. board game with family
  16. eating lunch
  17. read text/article about literacy/leading
  18. out to brunch with me ladies
  19. alone time - sitting at park looking at nature
  20. walking
  21. Giving gratitude to someone
  22. running
  23. tune out - no internet
  24. play with puppy