Givinggratitudetosomeonelaughingwithfriendsbreathingdinnerwithfamilygratitudejournalentryboardgame withfamilytune out- nointernetwalkwithfriendrun1:1 timewithpartnerfamilytimecleaningreadtext/articleaboutliteracy/leadingwalkingalone time -sitting atpark lookingat naturerunningplaywithpuppyworklifebalancegolfingout tobrunchwith meladiesreadingstretchingeatinglunchsit inhot tubGivinggratitudetosomeonelaughingwithfriendsbreathingdinnerwithfamilygratitudejournalentryboardgame withfamilytune out- nointernetwalkwithfriendrun1:1 timewithpartnerfamilytimecleaningreadtext/articleaboutliteracy/leadingwalkingalone time -sitting atpark lookingat naturerunningplaywithpuppyworklifebalancegolfingout tobrunchwith meladiesreadingstretchingeatinglunchsit inhot tub

Self Care Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Giving gratitude to someone
  2. laughing with friends
  3. breathing
  4. dinner with family
  5. gratitude journal entry
  6. board game with family
  7. tune out - no internet
  8. walk with friend
  9. run
  10. 1:1 time with partner
  11. family time
  12. cleaning
  13. read text/article about literacy/leading
  14. walking
  15. alone time - sitting at park looking at nature
  16. running
  17. play with puppy
  18. work life balance
  19. golfing
  20. out to brunch with me ladies
  21. reading
  22. stretching
  23. eating lunch
  24. sit in hot tub