dinnerwithfamilyalone time -sitting atpark lookingat naturesit inhot tublaughingwithfriendsrunningbreathingtune out- nointernetfamilytimeout tobrunchwith meladiesgratitudejournalentryruneatinglunchcleaningworklifebalanceGivinggratitudetosomeonereadtext/articleaboutliteracy/leadinggolfing1:1 timewithpartnerreadingplaywithpuppywalkwithfriendstretchingwalkingboardgame withfamilydinnerwithfamilyalone time -sitting atpark lookingat naturesit inhot tublaughingwithfriendsrunningbreathingtune out- nointernetfamilytimeout tobrunchwith meladiesgratitudejournalentryruneatinglunchcleaningworklifebalanceGivinggratitudetosomeonereadtext/articleaboutliteracy/leadinggolfing1:1 timewithpartnerreadingplaywithpuppywalkwithfriendstretchingwalkingboardgame withfamily

Self Care Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dinner with family
  2. alone time - sitting at park looking at nature
  3. sit in hot tub
  4. laughing with friends
  5. running
  6. breathing
  7. tune out - no internet
  8. family time
  9. out to brunch with me ladies
  10. gratitude journal entry
  11. run
  12. eating lunch
  13. cleaning
  14. work life balance
  15. Giving gratitude to someone
  16. read text/article about literacy/leading
  17. golfing
  18. 1:1 time with partner
  19. reading
  20. play with puppy
  21. walk with friend
  22. stretching
  23. walking
  24. board game with family