eatinglunchtune out- nointernetbreathinggolfingreadingsit inhot tubout tobrunchwith meladiesreadtext/articleaboutliteracy/leadinglaughingwithfriendswalkwithfriendrunningworklifebalancestretchingcleaningplaywithpuppywalking1:1 timewithpartnerboardgame withfamilydinnerwithfamilyalone time -sitting atpark lookingat natureGivinggratitudetosomeonefamilytimegratitudejournalentryruneatinglunchtune out- nointernetbreathinggolfingreadingsit inhot tubout tobrunchwith meladiesreadtext/articleaboutliteracy/leadinglaughingwithfriendswalkwithfriendrunningworklifebalancestretchingcleaningplaywithpuppywalking1:1 timewithpartnerboardgame withfamilydinnerwithfamilyalone time -sitting atpark lookingat natureGivinggratitudetosomeonefamilytimegratitudejournalentryrun

Self Care Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eating lunch
  2. tune out - no internet
  3. breathing
  4. golfing
  5. reading
  6. sit in hot tub
  7. out to brunch with me ladies
  8. read text/article about literacy/leading
  9. laughing with friends
  10. walk with friend
  11. running
  12. work life balance
  13. stretching
  14. cleaning
  15. play with puppy
  16. walking
  17. 1:1 time with partner
  18. board game with family
  19. dinner with family
  20. alone time - sitting at park looking at nature
  21. Giving gratitude to someone
  22. family time
  23. gratitude journal entry
  24. run