1:1 timewithpartnerrunplaywithpuppygratitudejournalentrytune out- nointernetwalkwithfriendsit inhot tubgolfingreadingGivinggratitudetosomeonewalkingstretchingdinnerwithfamilyrunningbreathingboardgame withfamilyfamilytimealone time -sitting atpark lookingat natureworklifebalancelaughingwithfriendscleaningreadtext/articleaboutliteracy/leadingout tobrunchwith meladieseatinglunch1:1 timewithpartnerrunplaywithpuppygratitudejournalentrytune out- nointernetwalkwithfriendsit inhot tubgolfingreadingGivinggratitudetosomeonewalkingstretchingdinnerwithfamilyrunningbreathingboardgame withfamilyfamilytimealone time -sitting atpark lookingat natureworklifebalancelaughingwithfriendscleaningreadtext/articleaboutliteracy/leadingout tobrunchwith meladieseatinglunch

Self Care Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1:1 time with partner
  2. run
  3. play with puppy
  4. gratitude journal entry
  5. tune out - no internet
  6. walk with friend
  7. sit in hot tub
  8. golfing
  9. reading
  10. Giving gratitude to someone
  11. walking
  12. stretching
  13. dinner with family
  14. running
  15. breathing
  16. board game with family
  17. family time
  18. alone time - sitting at park looking at nature
  19. work life balance
  20. laughing with friends
  21. cleaning
  22. read text/article about literacy/leading
  23. out to brunch with me ladies
  24. eating lunch