runningtune out- nointernetworklifebalancecleaningreadtext/articleaboutliteracy/leading1:1 timewithpartnerplaywithpuppyrunalone time -sitting atpark lookingat naturereadingwalkwithfriendstretchingbreathinglaughingwithfriendsdinnerwithfamilyeatinglunchGivinggratitudetosomeonewalkingout tobrunchwith meladiesboardgame withfamilysit inhot tubgratitudejournalentrygolfingfamilytimerunningtune out- nointernetworklifebalancecleaningreadtext/articleaboutliteracy/leading1:1 timewithpartnerplaywithpuppyrunalone time -sitting atpark lookingat naturereadingwalkwithfriendstretchingbreathinglaughingwithfriendsdinnerwithfamilyeatinglunchGivinggratitudetosomeonewalkingout tobrunchwith meladiesboardgame withfamilysit inhot tubgratitudejournalentrygolfingfamilytime

Self Care Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. running
  2. tune out - no internet
  3. work life balance
  4. cleaning
  5. read text/article about literacy/leading
  6. 1:1 time with partner
  7. play with puppy
  8. run
  9. alone time - sitting at park looking at nature
  10. reading
  11. walk with friend
  12. stretching
  13. breathing
  14. laughing with friends
  15. dinner with family
  16. eating lunch
  17. Giving gratitude to someone
  18. walking
  19. out to brunch with me ladies
  20. board game with family
  21. sit in hot tub
  22. gratitude journal entry
  23. golfing
  24. family time