out tobrunchwith meladiesdinnerwithfamilylaughingwithfriendssit inhot tubcleaningwalkwithfriendGivinggratitudetosomeoneboardgame withfamilyfamilytimeplaywithpuppyrunningwalking1:1 timewithpartnertune out- nointernetreadingbreathingrunalone time -sitting atpark lookingat natureworklifebalancestretchingreadtext/articleaboutliteracy/leadinggolfingeatinglunchgratitudejournalentryout tobrunchwith meladiesdinnerwithfamilylaughingwithfriendssit inhot tubcleaningwalkwithfriendGivinggratitudetosomeoneboardgame withfamilyfamilytimeplaywithpuppyrunningwalking1:1 timewithpartnertune out- nointernetreadingbreathingrunalone time -sitting atpark lookingat natureworklifebalancestretchingreadtext/articleaboutliteracy/leadinggolfingeatinglunchgratitudejournalentry

Self Care Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. out to brunch with me ladies
  2. dinner with family
  3. laughing with friends
  4. sit in hot tub
  5. cleaning
  6. walk with friend
  7. Giving gratitude to someone
  8. board game with family
  9. family time
  10. play with puppy
  11. running
  12. walking
  13. 1:1 time with partner
  14. tune out - no internet
  15. reading
  16. breathing
  17. run
  18. alone time - sitting at park looking at nature
  19. work life balance
  20. stretching
  21. read text/article about literacy/leading
  22. golfing
  23. eating lunch
  24. gratitude journal entry