1:1 timewithpartnerboardgame withfamilywalkingbreathinggolfinggratitudejournalentryrunningreadingsit inhot tubplaywithpuppyGivinggratitudetosomeonestretchingfamilytimedinnerwithfamilyalone time -sitting atpark lookingat naturetune out- nointernetrunworklifebalanceeatinglunchcleaninglaughingwithfriendsreadtext/articleaboutliteracy/leadingwalkwithfriendout tobrunchwith meladies1:1 timewithpartnerboardgame withfamilywalkingbreathinggolfinggratitudejournalentryrunningreadingsit inhot tubplaywithpuppyGivinggratitudetosomeonestretchingfamilytimedinnerwithfamilyalone time -sitting atpark lookingat naturetune out- nointernetrunworklifebalanceeatinglunchcleaninglaughingwithfriendsreadtext/articleaboutliteracy/leadingwalkwithfriendout tobrunchwith meladies

Self Care Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1:1 time with partner
  2. board game with family
  3. walking
  4. breathing
  5. golfing
  6. gratitude journal entry
  7. running
  8. reading
  9. sit in hot tub
  10. play with puppy
  11. Giving gratitude to someone
  12. stretching
  13. family time
  14. dinner with family
  15. alone time - sitting at park looking at nature
  16. tune out - no internet
  17. run
  18. work life balance
  19. eating lunch
  20. cleaning
  21. laughing with friends
  22. read text/article about literacy/leading
  23. walk with friend
  24. out to brunch with me ladies