Read aBookPaintedsomethingTooka BathZoom withFamily/FriendsOrderedOut ForDinnerAteSomethingDeliciousGratitudeJournalTurnedOff MyPhone for1 HourListenedto MusicHelpedSomeoneElseBoughtMyselfCoffee/TeaTooka NapExerciseKeep aRoutineWatchedTV/NetflixDrankWaterCooked aHealthyMealTurnedOff MyPhone for1 HourPlayeda gameHelpedastrangerRelaxedListenedto aPodcastSpentTime WithSignificantother/kidsPlantedsomethingGot 8Hours ofSleepBoughtMyselfSomethingNicego for awalk/runKissedSomeonePet aDog/CatTook aBreakFromWorkingExerciseCalled/TextedSomeoneI LoveAskedforHelpAskedforHelpWrotein aJournalTookDeepBreathsDid aFaceMaskBreakfrommediaWentoutsideHuggedSomeonePaintedMyNailsTriedSomethingNewRead aBookPaintedsomethingTooka BathZoom withFamily/FriendsOrderedOut ForDinnerAteSomethingDeliciousGratitudeJournalTurnedOff MyPhone for1 HourListenedto MusicHelpedSomeoneElseBoughtMyselfCoffee/TeaTooka NapExerciseKeep aRoutineWatchedTV/NetflixDrankWaterCooked aHealthyMealTurnedOff MyPhone for1 HourPlayeda gameHelpedastrangerRelaxedListenedto aPodcastSpentTime WithSignificantother/kidsPlantedsomethingGot 8Hours ofSleepBoughtMyselfSomethingNicego for awalk/runKissedSomeonePet aDog/CatTook aBreakFromWorkingExerciseCalled/TextedSomeoneI LoveAskedforHelpAskedforHelpWrotein aJournalTookDeepBreathsDid aFaceMaskBreakfrommediaWentoutsideHuggedSomeonePaintedMyNailsTriedSomethingNew

Self Care- Rachel - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Painted something
  3. Took a Bath
  4. Zoom with Family/Friends
  5. Ordered Out For Dinner
  6. Ate Something Delicious
  7. Gratitude Journal
  8. Turned Off My Phone for 1 Hour
  9. Listened to Music
  10. Helped Someone Else
  11. Bought Myself Coffee/Tea
  12. Took a Nap
  13. Exercise
  14. Keep a Routine
  15. Watched TV/Netflix
  16. Drank Water
  17. Cooked a Healthy Meal
  18. Turned Off My Phone for 1 Hour
  19. Played a game
  20. Helped a stranger
  21. Relaxed
  22. Listened to a Podcast
  23. Spent Time With Significant other/kids
  24. Planted something
  25. Got 8 Hours of Sleep
  26. Bought Myself Something Nice
  27. go for a walk/run
  28. Kissed Someone
  29. Pet a Dog/Cat
  30. Took a Break From Working
  31. Exercise
  32. Called/ Texted Someone I Love
  33. Asked for Help
  34. Asked for Help
  35. Wrote in a Journal
  36. Took Deep Breaths
  37. Did a Face Mask
  38. Break from media
  39. Went outside
  40. Hugged Someone
  41. Painted My Nails
  42. Tried Something New