Cooked aHealthyMealBreakfrommediaDid aFaceMaskAteSomethingDeliciousRelaxedBoughtMyselfSomethingNiceWatchedTV/NetflixTurnedOff MyPhone for1 HourExerciseOrderedOut ForDinnergo for awalk/runDrankWaterHuggedSomeoneTookDeepBreathsAskedforHelpHelpedSomeoneElseWentoutsideGot 8Hours ofSleepHelpedastrangerRead aBookExerciseListenedto aPodcastSpentTime WithSignificantother/kidsTurnedOff MyPhone for1 HourPaintedsomethingPlayeda gameTook aBreakFromWorkingBoughtMyselfCoffee/TeaPaintedMyNailsAskedforHelpWrotein aJournalTooka NapKissedSomeoneZoom withFamily/FriendsCalled/TextedSomeoneI LoveTriedSomethingNewListenedto MusicPlantedsomethingKeep aRoutineGratitudeJournalTooka BathPet aDog/CatCooked aHealthyMealBreakfrommediaDid aFaceMaskAteSomethingDeliciousRelaxedBoughtMyselfSomethingNiceWatchedTV/NetflixTurnedOff MyPhone for1 HourExerciseOrderedOut ForDinnergo for awalk/runDrankWaterHuggedSomeoneTookDeepBreathsAskedforHelpHelpedSomeoneElseWentoutsideGot 8Hours ofSleepHelpedastrangerRead aBookExerciseListenedto aPodcastSpentTime WithSignificantother/kidsTurnedOff MyPhone for1 HourPaintedsomethingPlayeda gameTook aBreakFromWorkingBoughtMyselfCoffee/TeaPaintedMyNailsAskedforHelpWrotein aJournalTooka NapKissedSomeoneZoom withFamily/FriendsCalled/TextedSomeoneI LoveTriedSomethingNewListenedto MusicPlantedsomethingKeep aRoutineGratitudeJournalTooka BathPet aDog/Cat

Self Care- Rachel - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Cooked a Healthy Meal
  2. Break from media
  3. Did a Face Mask
  4. Ate Something Delicious
  5. Relaxed
  6. Bought Myself Something Nice
  7. Watched TV/Netflix
  8. Turned Off My Phone for 1 Hour
  9. Exercise
  10. Ordered Out For Dinner
  11. go for a walk/run
  12. Drank Water
  13. Hugged Someone
  14. Took Deep Breaths
  15. Asked for Help
  16. Helped Someone Else
  17. Went outside
  18. Got 8 Hours of Sleep
  19. Helped a stranger
  20. Read a Book
  21. Exercise
  22. Listened to a Podcast
  23. Spent Time With Significant other/kids
  24. Turned Off My Phone for 1 Hour
  25. Painted something
  26. Played a game
  27. Took a Break From Working
  28. Bought Myself Coffee/Tea
  29. Painted My Nails
  30. Asked for Help
  31. Wrote in a Journal
  32. Took a Nap
  33. Kissed Someone
  34. Zoom with Family/Friends
  35. Called/ Texted Someone I Love
  36. Tried Something New
  37. Listened to Music
  38. Planted something
  39. Keep a Routine
  40. Gratitude Journal
  41. Took a Bath
  42. Pet a Dog/Cat