BoughtMyselfCoffee/TeaHuggedSomeoneZoom withFamily/FriendsTooka BathAteSomethingDeliciousTooka NapListenedto aPodcastKissedSomeoneGot 8Hours ofSleepAskedforHelpTook aBreakFromWorkingKeep aRoutineCooked aHealthyMealPaintedsomethingWatchedTV/NetflixExerciseCalled/TextedSomeoneI LoveHelpedSomeoneElseTurnedOff MyPhone for1 Hourgo for awalk/runAskedforHelpDrankWaterPlayeda gamePlantedsomethingTriedSomethingNewHelpedastrangerPaintedMyNailsWentoutsideSpentTime WithSignificantother/kidsWrotein aJournalOrderedOut ForDinnerGratitudeJournalDid aFaceMaskRelaxedPet aDog/CatBreakfrommediaTookDeepBreathsExerciseRead aBookTurnedOff MyPhone for1 HourListenedto MusicBoughtMyselfSomethingNiceBoughtMyselfCoffee/TeaHuggedSomeoneZoom withFamily/FriendsTooka BathAteSomethingDeliciousTooka NapListenedto aPodcastKissedSomeoneGot 8Hours ofSleepAskedforHelpTook aBreakFromWorkingKeep aRoutineCooked aHealthyMealPaintedsomethingWatchedTV/NetflixExerciseCalled/TextedSomeoneI LoveHelpedSomeoneElseTurnedOff MyPhone for1 Hourgo for awalk/runAskedforHelpDrankWaterPlayeda gamePlantedsomethingTriedSomethingNewHelpedastrangerPaintedMyNailsWentoutsideSpentTime WithSignificantother/kidsWrotein aJournalOrderedOut ForDinnerGratitudeJournalDid aFaceMaskRelaxedPet aDog/CatBreakfrommediaTookDeepBreathsExerciseRead aBookTurnedOff MyPhone for1 HourListenedto MusicBoughtMyselfSomethingNice

Self Care- Rachel - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Bought Myself Coffee/Tea
  2. Hugged Someone
  3. Zoom with Family/Friends
  4. Took a Bath
  5. Ate Something Delicious
  6. Took a Nap
  7. Listened to a Podcast
  8. Kissed Someone
  9. Got 8 Hours of Sleep
  10. Asked for Help
  11. Took a Break From Working
  12. Keep a Routine
  13. Cooked a Healthy Meal
  14. Painted something
  15. Watched TV/Netflix
  16. Exercise
  17. Called/ Texted Someone I Love
  18. Helped Someone Else
  19. Turned Off My Phone for 1 Hour
  20. go for a walk/run
  21. Asked for Help
  22. Drank Water
  23. Played a game
  24. Planted something
  25. Tried Something New
  26. Helped a stranger
  27. Painted My Nails
  28. Went outside
  29. Spent Time With Significant other/kids
  30. Wrote in a Journal
  31. Ordered Out For Dinner
  32. Gratitude Journal
  33. Did a Face Mask
  34. Relaxed
  35. Pet a Dog/Cat
  36. Break from media
  37. Took Deep Breaths
  38. Exercise
  39. Read a Book
  40. Turned Off My Phone for 1 Hour
  41. Listened to Music
  42. Bought Myself Something Nice