PaintedsomethingBoughtMyselfSomethingNiceTooka BathSpentTime WithSignificantother/kidsTriedSomethingNewCalled/TextedSomeoneI LoveBreakfrommediaHelpedastrangerWrotein aJournalPlantedsomethingAteSomethingDeliciousAskedforHelpRead aBookBoughtMyselfCoffee/TeaCooked aHealthyMealPet aDog/CatPlayeda gameGratitudeJournalDid aFaceMaskTook aBreakFromWorkingWatchedTV/NetflixExerciseRelaxedListenedto aPodcastOrderedOut ForDinnerWentoutsideZoom withFamily/FriendsHelpedSomeoneElseAskedforHelpListenedto MusicDrankWaterTurnedOff MyPhone for1 Hourgo for awalk/runHuggedSomeoneExerciseTookDeepBreathsGot 8Hours ofSleepKissedSomeoneKeep aRoutinePaintedMyNailsTooka NapTurnedOff MyPhone for1 HourPaintedsomethingBoughtMyselfSomethingNiceTooka BathSpentTime WithSignificantother/kidsTriedSomethingNewCalled/TextedSomeoneI LoveBreakfrommediaHelpedastrangerWrotein aJournalPlantedsomethingAteSomethingDeliciousAskedforHelpRead aBookBoughtMyselfCoffee/TeaCooked aHealthyMealPet aDog/CatPlayeda gameGratitudeJournalDid aFaceMaskTook aBreakFromWorkingWatchedTV/NetflixExerciseRelaxedListenedto aPodcastOrderedOut ForDinnerWentoutsideZoom withFamily/FriendsHelpedSomeoneElseAskedforHelpListenedto MusicDrankWaterTurnedOff MyPhone for1 Hourgo for awalk/runHuggedSomeoneExerciseTookDeepBreathsGot 8Hours ofSleepKissedSomeoneKeep aRoutinePaintedMyNailsTooka NapTurnedOff MyPhone for1 Hour

Self Care- Rachel - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painted something
  2. Bought Myself Something Nice
  3. Took a Bath
  4. Spent Time With Significant other/kids
  5. Tried Something New
  6. Called/ Texted Someone I Love
  7. Break from media
  8. Helped a stranger
  9. Wrote in a Journal
  10. Planted something
  11. Ate Something Delicious
  12. Asked for Help
  13. Read a Book
  14. Bought Myself Coffee/Tea
  15. Cooked a Healthy Meal
  16. Pet a Dog/Cat
  17. Played a game
  18. Gratitude Journal
  19. Did a Face Mask
  20. Took a Break From Working
  21. Watched TV/Netflix
  22. Exercise
  23. Relaxed
  24. Listened to a Podcast
  25. Ordered Out For Dinner
  26. Went outside
  27. Zoom with Family/Friends
  28. Helped Someone Else
  29. Asked for Help
  30. Listened to Music
  31. Drank Water
  32. Turned Off My Phone for 1 Hour
  33. go for a walk/run
  34. Hugged Someone
  35. Exercise
  36. Took Deep Breaths
  37. Got 8 Hours of Sleep
  38. Kissed Someone
  39. Keep a Routine
  40. Painted My Nails
  41. Took a Nap
  42. Turned Off My Phone for 1 Hour