Listenedto aPodcastAskedforHelpSpentTime WithSignificantother/kidsTriedSomethingNewKissedSomeoneTookDeepBreathsTooka NapGot 8Hours ofSleepPlayeda gameAteSomethingDeliciousPaintedsomethingPaintedMyNailsPlantedsomethingTurnedOff MyPhone for1 HourRelaxedDid aFaceMaskCooked aHealthyMealGratitudeJournalAskedforHelpBoughtMyselfCoffee/TeaTook aBreakFromWorkingExerciseBreakfrommediaExerciseOrderedOut ForDinnerKeep aRoutineHuggedSomeoneListenedto Musicgo for awalk/runTurnedOff MyPhone for1 HourWentoutsideBoughtMyselfSomethingNiceZoom withFamily/FriendsCalled/TextedSomeoneI LovePet aDog/CatHelpedastrangerDrankWaterWatchedTV/NetflixWrotein aJournalHelpedSomeoneElseTooka BathRead aBookListenedto aPodcastAskedforHelpSpentTime WithSignificantother/kidsTriedSomethingNewKissedSomeoneTookDeepBreathsTooka NapGot 8Hours ofSleepPlayeda gameAteSomethingDeliciousPaintedsomethingPaintedMyNailsPlantedsomethingTurnedOff MyPhone for1 HourRelaxedDid aFaceMaskCooked aHealthyMealGratitudeJournalAskedforHelpBoughtMyselfCoffee/TeaTook aBreakFromWorkingExerciseBreakfrommediaExerciseOrderedOut ForDinnerKeep aRoutineHuggedSomeoneListenedto Musicgo for awalk/runTurnedOff MyPhone for1 HourWentoutsideBoughtMyselfSomethingNiceZoom withFamily/FriendsCalled/TextedSomeoneI LovePet aDog/CatHelpedastrangerDrankWaterWatchedTV/NetflixWrotein aJournalHelpedSomeoneElseTooka BathRead aBook

Self Care- Rachel - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Listened to a Podcast
  2. Asked for Help
  3. Spent Time With Significant other/kids
  4. Tried Something New
  5. Kissed Someone
  6. Took Deep Breaths
  7. Took a Nap
  8. Got 8 Hours of Sleep
  9. Played a game
  10. Ate Something Delicious
  11. Painted something
  12. Painted My Nails
  13. Planted something
  14. Turned Off My Phone for 1 Hour
  15. Relaxed
  16. Did a Face Mask
  17. Cooked a Healthy Meal
  18. Gratitude Journal
  19. Asked for Help
  20. Bought Myself Coffee/Tea
  21. Took a Break From Working
  22. Exercise
  23. Break from media
  24. Exercise
  25. Ordered Out For Dinner
  26. Keep a Routine
  27. Hugged Someone
  28. Listened to Music
  29. go for a walk/run
  30. Turned Off My Phone for 1 Hour
  31. Went outside
  32. Bought Myself Something Nice
  33. Zoom with Family/Friends
  34. Called/ Texted Someone I Love
  35. Pet a Dog/Cat
  36. Helped a stranger
  37. Drank Water
  38. Watched TV/Netflix
  39. Wrote in a Journal
  40. Helped Someone Else
  41. Took a Bath
  42. Read a Book