PaintedsomethingTooka BathPlayeda gameGratitudeJournalKissedSomeoneTook aBreakFromWorkingSpentTime WithSignificantother/kidsTooka Napgo for awalk/runRelaxedListenedto MusicGot 8Hours ofSleepHuggedSomeoneTookDeepBreathsWrotein aJournalBoughtMyselfCoffee/TeaAskedforHelpZoom withFamily/FriendsPaintedMyNailsHelpedSomeoneElseRead aBookBoughtMyselfSomethingNiceOrderedOut ForDinnerAteSomethingDeliciousHelpedastrangerTurnedOff MyPhone for1 HourListenedto aPodcastAskedforHelpExerciseKeep aRoutineDrankWaterPet aDog/CatCooked aHealthyMealTriedSomethingNewPlantedsomethingWatchedTV/NetflixWentoutsideTurnedOff MyPhone for1 HourExerciseDid aFaceMaskBreakfrommediaCalled/TextedSomeoneI LovePaintedsomethingTooka BathPlayeda gameGratitudeJournalKissedSomeoneTook aBreakFromWorkingSpentTime WithSignificantother/kidsTooka Napgo for awalk/runRelaxedListenedto MusicGot 8Hours ofSleepHuggedSomeoneTookDeepBreathsWrotein aJournalBoughtMyselfCoffee/TeaAskedforHelpZoom withFamily/FriendsPaintedMyNailsHelpedSomeoneElseRead aBookBoughtMyselfSomethingNiceOrderedOut ForDinnerAteSomethingDeliciousHelpedastrangerTurnedOff MyPhone for1 HourListenedto aPodcastAskedforHelpExerciseKeep aRoutineDrankWaterPet aDog/CatCooked aHealthyMealTriedSomethingNewPlantedsomethingWatchedTV/NetflixWentoutsideTurnedOff MyPhone for1 HourExerciseDid aFaceMaskBreakfrommediaCalled/TextedSomeoneI Love

Self Care- Rachel - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painted something
  2. Took a Bath
  3. Played a game
  4. Gratitude Journal
  5. Kissed Someone
  6. Took a Break From Working
  7. Spent Time With Significant other/kids
  8. Took a Nap
  9. go for a walk/run
  10. Relaxed
  11. Listened to Music
  12. Got 8 Hours of Sleep
  13. Hugged Someone
  14. Took Deep Breaths
  15. Wrote in a Journal
  16. Bought Myself Coffee/Tea
  17. Asked for Help
  18. Zoom with Family/Friends
  19. Painted My Nails
  20. Helped Someone Else
  21. Read a Book
  22. Bought Myself Something Nice
  23. Ordered Out For Dinner
  24. Ate Something Delicious
  25. Helped a stranger
  26. Turned Off My Phone for 1 Hour
  27. Listened to a Podcast
  28. Asked for Help
  29. Exercise
  30. Keep a Routine
  31. Drank Water
  32. Pet a Dog/Cat
  33. Cooked a Healthy Meal
  34. Tried Something New
  35. Planted something
  36. Watched TV/Netflix
  37. Went outside
  38. Turned Off My Phone for 1 Hour
  39. Exercise
  40. Did a Face Mask
  41. Break from media
  42. Called/ Texted Someone I Love