Wrotein aJournalgo for awalk/runListenedto MusicPlayeda gameZoom withFamily/FriendsListenedto aPodcastPlantedsomethingKissedSomeoneAskedforHelpWentoutsideHelpedastrangerWatchedTV/NetflixTooka BathAteSomethingDeliciousGot 8Hours ofSleepRelaxedPaintedsomethingExercisePaintedMyNailsTook aBreakFromWorkingDrankWaterTooka NapCooked aHealthyMealTurnedOff MyPhone for1 HourCalled/TextedSomeoneI LoveKeep aRoutineTurnedOff MyPhone for1 HourTriedSomethingNewOrderedOut ForDinnerDid aFaceMaskHuggedSomeoneBreakfrommediaSpentTime WithSignificantother/kidsTookDeepBreathsGratitudeJournalHelpedSomeoneElseExerciseAskedforHelpBoughtMyselfSomethingNicePet aDog/CatRead aBookBoughtMyselfCoffee/TeaWrotein aJournalgo for awalk/runListenedto MusicPlayeda gameZoom withFamily/FriendsListenedto aPodcastPlantedsomethingKissedSomeoneAskedforHelpWentoutsideHelpedastrangerWatchedTV/NetflixTooka BathAteSomethingDeliciousGot 8Hours ofSleepRelaxedPaintedsomethingExercisePaintedMyNailsTook aBreakFromWorkingDrankWaterTooka NapCooked aHealthyMealTurnedOff MyPhone for1 HourCalled/TextedSomeoneI LoveKeep aRoutineTurnedOff MyPhone for1 HourTriedSomethingNewOrderedOut ForDinnerDid aFaceMaskHuggedSomeoneBreakfrommediaSpentTime WithSignificantother/kidsTookDeepBreathsGratitudeJournalHelpedSomeoneElseExerciseAskedforHelpBoughtMyselfSomethingNicePet aDog/CatRead aBookBoughtMyselfCoffee/Tea

Self Care- Rachel - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a Journal
  2. go for a walk/run
  3. Listened to Music
  4. Played a game
  5. Zoom with Family/Friends
  6. Listened to a Podcast
  7. Planted something
  8. Kissed Someone
  9. Asked for Help
  10. Went outside
  11. Helped a stranger
  12. Watched TV/Netflix
  13. Took a Bath
  14. Ate Something Delicious
  15. Got 8 Hours of Sleep
  16. Relaxed
  17. Painted something
  18. Exercise
  19. Painted My Nails
  20. Took a Break From Working
  21. Drank Water
  22. Took a Nap
  23. Cooked a Healthy Meal
  24. Turned Off My Phone for 1 Hour
  25. Called/ Texted Someone I Love
  26. Keep a Routine
  27. Turned Off My Phone for 1 Hour
  28. Tried Something New
  29. Ordered Out For Dinner
  30. Did a Face Mask
  31. Hugged Someone
  32. Break from media
  33. Spent Time With Significant other/kids
  34. Took Deep Breaths
  35. Gratitude Journal
  36. Helped Someone Else
  37. Exercise
  38. Asked for Help
  39. Bought Myself Something Nice
  40. Pet a Dog/Cat
  41. Read a Book
  42. Bought Myself Coffee/Tea