go for awalk/runOrderedOut ForDinnerRead aBookTriedSomethingNewPaintedMyNailsTurnedOff MyPhone for1 HourTooka NapExercisePlantedsomethingAteSomethingDeliciousAskedforHelpAskedforHelpDrankWaterWentoutsideSpentTime WithSignificantother/kidsPet aDog/CatKeep aRoutineZoom withFamily/FriendsCalled/TextedSomeoneI LoveHuggedSomeoneListenedto MusicDid aFaceMaskBreakfrommediaTurnedOff MyPhone for1 HourExerciseWatchedTV/NetflixTookDeepBreathsBoughtMyselfCoffee/TeaGratitudeJournalListenedto aPodcastTooka BathHelpedastrangerTook aBreakFromWorkingRelaxedKissedSomeoneCooked aHealthyMealPaintedsomethingHelpedSomeoneElseGot 8Hours ofSleepPlayeda gameBoughtMyselfSomethingNiceWrotein aJournalgo for awalk/runOrderedOut ForDinnerRead aBookTriedSomethingNewPaintedMyNailsTurnedOff MyPhone for1 HourTooka NapExercisePlantedsomethingAteSomethingDeliciousAskedforHelpAskedforHelpDrankWaterWentoutsideSpentTime WithSignificantother/kidsPet aDog/CatKeep aRoutineZoom withFamily/FriendsCalled/TextedSomeoneI LoveHuggedSomeoneListenedto MusicDid aFaceMaskBreakfrommediaTurnedOff MyPhone for1 HourExerciseWatchedTV/NetflixTookDeepBreathsBoughtMyselfCoffee/TeaGratitudeJournalListenedto aPodcastTooka BathHelpedastrangerTook aBreakFromWorkingRelaxedKissedSomeoneCooked aHealthyMealPaintedsomethingHelpedSomeoneElseGot 8Hours ofSleepPlayeda gameBoughtMyselfSomethingNiceWrotein aJournal

Self Care- Rachel - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk/run
  2. Ordered Out For Dinner
  3. Read a Book
  4. Tried Something New
  5. Painted My Nails
  6. Turned Off My Phone for 1 Hour
  7. Took a Nap
  8. Exercise
  9. Planted something
  10. Ate Something Delicious
  11. Asked for Help
  12. Asked for Help
  13. Drank Water
  14. Went outside
  15. Spent Time With Significant other/kids
  16. Pet a Dog/Cat
  17. Keep a Routine
  18. Zoom with Family/Friends
  19. Called/ Texted Someone I Love
  20. Hugged Someone
  21. Listened to Music
  22. Did a Face Mask
  23. Break from media
  24. Turned Off My Phone for 1 Hour
  25. Exercise
  26. Watched TV/Netflix
  27. Took Deep Breaths
  28. Bought Myself Coffee/Tea
  29. Gratitude Journal
  30. Listened to a Podcast
  31. Took a Bath
  32. Helped a stranger
  33. Took a Break From Working
  34. Relaxed
  35. Kissed Someone
  36. Cooked a Healthy Meal
  37. Painted something
  38. Helped Someone Else
  39. Got 8 Hours of Sleep
  40. Played a game
  41. Bought Myself Something Nice
  42. Wrote in a Journal