GratitudeJournalDid aFaceMaskListenedto MusicTurnedOff MyPhone for1 HourHelpedastrangerWrotein aJournalgo for awalk/runExercisePaintedMyNailsAskedforHelpHelpedSomeoneElseTooka NapBoughtMyselfCoffee/TeaPlantedsomethingRelaxedKissedSomeoneHuggedSomeoneTurnedOff MyPhone for1 HourListenedto aPodcastCalled/TextedSomeoneI LoveWentoutsideOrderedOut ForDinnerTookDeepBreathsCooked aHealthyMealBoughtMyselfSomethingNiceDrankWaterPaintedsomethingAteSomethingDeliciousPlayeda gameExerciseSpentTime WithSignificantother/kidsAskedforHelpKeep aRoutineTooka BathBreakfrommediaTook aBreakFromWorkingPet aDog/CatTriedSomethingNewWatchedTV/NetflixGot 8Hours ofSleepZoom withFamily/FriendsRead aBookGratitudeJournalDid aFaceMaskListenedto MusicTurnedOff MyPhone for1 HourHelpedastrangerWrotein aJournalgo for awalk/runExercisePaintedMyNailsAskedforHelpHelpedSomeoneElseTooka NapBoughtMyselfCoffee/TeaPlantedsomethingRelaxedKissedSomeoneHuggedSomeoneTurnedOff MyPhone for1 HourListenedto aPodcastCalled/TextedSomeoneI LoveWentoutsideOrderedOut ForDinnerTookDeepBreathsCooked aHealthyMealBoughtMyselfSomethingNiceDrankWaterPaintedsomethingAteSomethingDeliciousPlayeda gameExerciseSpentTime WithSignificantother/kidsAskedforHelpKeep aRoutineTooka BathBreakfrommediaTook aBreakFromWorkingPet aDog/CatTriedSomethingNewWatchedTV/NetflixGot 8Hours ofSleepZoom withFamily/FriendsRead aBook

Self Care- Rachel - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude Journal
  2. Did a Face Mask
  3. Listened to Music
  4. Turned Off My Phone for 1 Hour
  5. Helped a stranger
  6. Wrote in a Journal
  7. go for a walk/run
  8. Exercise
  9. Painted My Nails
  10. Asked for Help
  11. Helped Someone Else
  12. Took a Nap
  13. Bought Myself Coffee/Tea
  14. Planted something
  15. Relaxed
  16. Kissed Someone
  17. Hugged Someone
  18. Turned Off My Phone for 1 Hour
  19. Listened to a Podcast
  20. Called/ Texted Someone I Love
  21. Went outside
  22. Ordered Out For Dinner
  23. Took Deep Breaths
  24. Cooked a Healthy Meal
  25. Bought Myself Something Nice
  26. Drank Water
  27. Painted something
  28. Ate Something Delicious
  29. Played a game
  30. Exercise
  31. Spent Time With Significant other/kids
  32. Asked for Help
  33. Keep a Routine
  34. Took a Bath
  35. Break from media
  36. Took a Break From Working
  37. Pet a Dog/Cat
  38. Tried Something New
  39. Watched TV/Netflix
  40. Got 8 Hours of Sleep
  41. Zoom with Family/Friends
  42. Read a Book