Keep aRoutineBreakfrommediaPet aDog/CatDrankWaterExerciseRead aBookAskedforHelpTurnedOff MyPhone for1 HourBoughtMyselfCoffee/TeaHelpedSomeoneElseRelaxedAteSomethingDeliciousTooka NapPlantedsomethingCalled/TextedSomeoneI LoveListenedto aPodcastExerciseTurnedOff MyPhone for1 HourTook aBreakFromWorkingTriedSomethingNewTookDeepBreathsHuggedSomeonePlayeda gameDid aFaceMaskTooka Bathgo for awalk/runPaintedMyNailsWentoutsideAskedforHelpWatchedTV/NetflixGot 8Hours ofSleepListenedto MusicBoughtMyselfSomethingNiceKissedSomeoneOrderedOut ForDinnerSpentTime WithSignificantother/kidsZoom withFamily/FriendsWrotein aJournalPaintedsomethingCooked aHealthyMealGratitudeJournalHelpedastrangerKeep aRoutineBreakfrommediaPet aDog/CatDrankWaterExerciseRead aBookAskedforHelpTurnedOff MyPhone for1 HourBoughtMyselfCoffee/TeaHelpedSomeoneElseRelaxedAteSomethingDeliciousTooka NapPlantedsomethingCalled/TextedSomeoneI LoveListenedto aPodcastExerciseTurnedOff MyPhone for1 HourTook aBreakFromWorkingTriedSomethingNewTookDeepBreathsHuggedSomeonePlayeda gameDid aFaceMaskTooka Bathgo for awalk/runPaintedMyNailsWentoutsideAskedforHelpWatchedTV/NetflixGot 8Hours ofSleepListenedto MusicBoughtMyselfSomethingNiceKissedSomeoneOrderedOut ForDinnerSpentTime WithSignificantother/kidsZoom withFamily/FriendsWrotein aJournalPaintedsomethingCooked aHealthyMealGratitudeJournalHelpedastranger

Self Care- Rachel - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a Routine
  2. Break from media
  3. Pet a Dog/Cat
  4. Drank Water
  5. Exercise
  6. Read a Book
  7. Asked for Help
  8. Turned Off My Phone for 1 Hour
  9. Bought Myself Coffee/Tea
  10. Helped Someone Else
  11. Relaxed
  12. Ate Something Delicious
  13. Took a Nap
  14. Planted something
  15. Called/ Texted Someone I Love
  16. Listened to a Podcast
  17. Exercise
  18. Turned Off My Phone for 1 Hour
  19. Took a Break From Working
  20. Tried Something New
  21. Took Deep Breaths
  22. Hugged Someone
  23. Played a game
  24. Did a Face Mask
  25. Took a Bath
  26. go for a walk/run
  27. Painted My Nails
  28. Went outside
  29. Asked for Help
  30. Watched TV/Netflix
  31. Got 8 Hours of Sleep
  32. Listened to Music
  33. Bought Myself Something Nice
  34. Kissed Someone
  35. Ordered Out For Dinner
  36. Spent Time With Significant other/kids
  37. Zoom with Family/Friends
  38. Wrote in a Journal
  39. Painted something
  40. Cooked a Healthy Meal
  41. Gratitude Journal
  42. Helped a stranger