KissedSomeoneRelaxedTooka BathSpentTime WithSignificantother/kidsWatchedTV/NetflixPaintedMyNailsPlantedsomethingHuggedSomeoneExerciseListenedto aPodcastTookDeepBreathsPaintedsomethinggo for awalk/runAskedforHelpHelpedSomeoneElseGot 8Hours ofSleepWentoutsidePlayeda gameWrotein aJournalRead aBookTook aBreakFromWorkingTurnedOff MyPhone for1 HourTriedSomethingNewDrankWaterTurnedOff MyPhone for1 HourBoughtMyselfCoffee/TeaListenedto MusicKeep aRoutineBreakfrommediaAskedforHelpCalled/TextedSomeoneI LovePet aDog/CatHelpedastrangerZoom withFamily/FriendsBoughtMyselfSomethingNiceGratitudeJournalExerciseDid aFaceMaskOrderedOut ForDinnerCooked aHealthyMealTooka NapAteSomethingDeliciousKissedSomeoneRelaxedTooka BathSpentTime WithSignificantother/kidsWatchedTV/NetflixPaintedMyNailsPlantedsomethingHuggedSomeoneExerciseListenedto aPodcastTookDeepBreathsPaintedsomethinggo for awalk/runAskedforHelpHelpedSomeoneElseGot 8Hours ofSleepWentoutsidePlayeda gameWrotein aJournalRead aBookTook aBreakFromWorkingTurnedOff MyPhone for1 HourTriedSomethingNewDrankWaterTurnedOff MyPhone for1 HourBoughtMyselfCoffee/TeaListenedto MusicKeep aRoutineBreakfrommediaAskedforHelpCalled/TextedSomeoneI LovePet aDog/CatHelpedastrangerZoom withFamily/FriendsBoughtMyselfSomethingNiceGratitudeJournalExerciseDid aFaceMaskOrderedOut ForDinnerCooked aHealthyMealTooka NapAteSomethingDelicious

Self Care- Rachel - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kissed Someone
  2. Relaxed
  3. Took a Bath
  4. Spent Time With Significant other/kids
  5. Watched TV/Netflix
  6. Painted My Nails
  7. Planted something
  8. Hugged Someone
  9. Exercise
  10. Listened to a Podcast
  11. Took Deep Breaths
  12. Painted something
  13. go for a walk/run
  14. Asked for Help
  15. Helped Someone Else
  16. Got 8 Hours of Sleep
  17. Went outside
  18. Played a game
  19. Wrote in a Journal
  20. Read a Book
  21. Took a Break From Working
  22. Turned Off My Phone for 1 Hour
  23. Tried Something New
  24. Drank Water
  25. Turned Off My Phone for 1 Hour
  26. Bought Myself Coffee/Tea
  27. Listened to Music
  28. Keep a Routine
  29. Break from media
  30. Asked for Help
  31. Called/ Texted Someone I Love
  32. Pet a Dog/Cat
  33. Helped a stranger
  34. Zoom with Family/Friends
  35. Bought Myself Something Nice
  36. Gratitude Journal
  37. Exercise
  38. Did a Face Mask
  39. Ordered Out For Dinner
  40. Cooked a Healthy Meal
  41. Took a Nap
  42. Ate Something Delicious