HelpedastrangerTurnedOff MyPhone for1 HourTook aBreakFromWorkingBoughtMyselfSomethingNiceGratitudeJournalBreakfrommediaExerciseDid aFaceMaskGot 8Hours ofSleepAskedforHelpRelaxedAteSomethingDeliciousPet aDog/Catgo for awalk/runAskedforHelpWrotein aJournalPlayeda gamePlantedsomethingDrankWaterTooka NapTurnedOff MyPhone for1 HourHuggedSomeoneRead aBookPaintedsomethingTookDeepBreathsHelpedSomeoneElseTooka BathWentoutsideKissedSomeoneTriedSomethingNewSpentTime WithSignificantother/kidsBoughtMyselfCoffee/TeaPaintedMyNailsKeep aRoutineListenedto MusicOrderedOut ForDinnerCooked aHealthyMealZoom withFamily/FriendsWatchedTV/NetflixCalled/TextedSomeoneI LoveListenedto aPodcastExerciseHelpedastrangerTurnedOff MyPhone for1 HourTook aBreakFromWorkingBoughtMyselfSomethingNiceGratitudeJournalBreakfrommediaExerciseDid aFaceMaskGot 8Hours ofSleepAskedforHelpRelaxedAteSomethingDeliciousPet aDog/Catgo for awalk/runAskedforHelpWrotein aJournalPlayeda gamePlantedsomethingDrankWaterTooka NapTurnedOff MyPhone for1 HourHuggedSomeoneRead aBookPaintedsomethingTookDeepBreathsHelpedSomeoneElseTooka BathWentoutsideKissedSomeoneTriedSomethingNewSpentTime WithSignificantother/kidsBoughtMyselfCoffee/TeaPaintedMyNailsKeep aRoutineListenedto MusicOrderedOut ForDinnerCooked aHealthyMealZoom withFamily/FriendsWatchedTV/NetflixCalled/TextedSomeoneI LoveListenedto aPodcastExercise

Self Care- Rachel - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped a stranger
  2. Turned Off My Phone for 1 Hour
  3. Took a Break From Working
  4. Bought Myself Something Nice
  5. Gratitude Journal
  6. Break from media
  7. Exercise
  8. Did a Face Mask
  9. Got 8 Hours of Sleep
  10. Asked for Help
  11. Relaxed
  12. Ate Something Delicious
  13. Pet a Dog/Cat
  14. go for a walk/run
  15. Asked for Help
  16. Wrote in a Journal
  17. Played a game
  18. Planted something
  19. Drank Water
  20. Took a Nap
  21. Turned Off My Phone for 1 Hour
  22. Hugged Someone
  23. Read a Book
  24. Painted something
  25. Took Deep Breaths
  26. Helped Someone Else
  27. Took a Bath
  28. Went outside
  29. Kissed Someone
  30. Tried Something New
  31. Spent Time With Significant other/kids
  32. Bought Myself Coffee/Tea
  33. Painted My Nails
  34. Keep a Routine
  35. Listened to Music
  36. Ordered Out For Dinner
  37. Cooked a Healthy Meal
  38. Zoom with Family/Friends
  39. Watched TV/Netflix
  40. Called/ Texted Someone I Love
  41. Listened to a Podcast
  42. Exercise