Tooka NapTriedSomethingNewListenedto MusicTookDeepBreathsPaintedMyNailsHuggedSomeoneHelpedastrangerZoom withFamily/FriendsAteSomethingDeliciousWrotein aJournalKissedSomeonePaintedsomethingAskedforHelpRead aBookGot 8Hours ofSleepDid aFaceMaskgo for awalk/runGratitudeJournalListenedto aPodcastSpentTime WithSignificantother/kidsWatchedTV/NetflixAskedforHelpBoughtMyselfSomethingNicePlayeda gameTurnedOff MyPhone for1 HourCalled/TextedSomeoneI LoveBoughtMyselfCoffee/TeaHelpedSomeoneElseExerciseTooka BathWentoutsideExerciseTurnedOff MyPhone for1 HourPlantedsomethingTook aBreakFromWorkingRelaxedBreakfrommediaDrankWaterCooked aHealthyMealKeep aRoutinePet aDog/CatOrderedOut ForDinnerTooka NapTriedSomethingNewListenedto MusicTookDeepBreathsPaintedMyNailsHuggedSomeoneHelpedastrangerZoom withFamily/FriendsAteSomethingDeliciousWrotein aJournalKissedSomeonePaintedsomethingAskedforHelpRead aBookGot 8Hours ofSleepDid aFaceMaskgo for awalk/runGratitudeJournalListenedto aPodcastSpentTime WithSignificantother/kidsWatchedTV/NetflixAskedforHelpBoughtMyselfSomethingNicePlayeda gameTurnedOff MyPhone for1 HourCalled/TextedSomeoneI LoveBoughtMyselfCoffee/TeaHelpedSomeoneElseExerciseTooka BathWentoutsideExerciseTurnedOff MyPhone for1 HourPlantedsomethingTook aBreakFromWorkingRelaxedBreakfrommediaDrankWaterCooked aHealthyMealKeep aRoutinePet aDog/CatOrderedOut ForDinner

Self Care- Rachel - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Nap
  2. Tried Something New
  3. Listened to Music
  4. Took Deep Breaths
  5. Painted My Nails
  6. Hugged Someone
  7. Helped a stranger
  8. Zoom with Family/Friends
  9. Ate Something Delicious
  10. Wrote in a Journal
  11. Kissed Someone
  12. Painted something
  13. Asked for Help
  14. Read a Book
  15. Got 8 Hours of Sleep
  16. Did a Face Mask
  17. go for a walk/run
  18. Gratitude Journal
  19. Listened to a Podcast
  20. Spent Time With Significant other/kids
  21. Watched TV/Netflix
  22. Asked for Help
  23. Bought Myself Something Nice
  24. Played a game
  25. Turned Off My Phone for 1 Hour
  26. Called/ Texted Someone I Love
  27. Bought Myself Coffee/Tea
  28. Helped Someone Else
  29. Exercise
  30. Took a Bath
  31. Went outside
  32. Exercise
  33. Turned Off My Phone for 1 Hour
  34. Planted something
  35. Took a Break From Working
  36. Relaxed
  37. Break from media
  38. Drank Water
  39. Cooked a Healthy Meal
  40. Keep a Routine
  41. Pet a Dog/Cat
  42. Ordered Out For Dinner