Cooked aHealthyMealRelaxedWrotein aJournalGratitudeJournalKissedSomeoneWatchedTV/NetflixBoughtMyselfCoffee/TeaTook aBreakFromWorkingTriedSomethingNewOrderedOut ForDinnerPlayeda gameKeep aRoutineCalled/TextedSomeoneI LoveDrankWaterTookDeepBreathsHelpedastrangerAteSomethingDeliciousPlantedsomethingSpentTime WithSignificantother/kidsgo for awalk/runPaintedsomethingTooka BathBoughtMyselfSomethingNicePet aDog/CatZoom withFamily/FriendsHuggedSomeoneTurnedOff MyPhone for1 HourAskedforHelpRead aBookExerciseWentoutsideTooka NapAskedforHelpListenedto MusicTurnedOff MyPhone for1 HourPaintedMyNailsBreakfrommediaListenedto aPodcastDid aFaceMaskExerciseHelpedSomeoneElseGot 8Hours ofSleepCooked aHealthyMealRelaxedWrotein aJournalGratitudeJournalKissedSomeoneWatchedTV/NetflixBoughtMyselfCoffee/TeaTook aBreakFromWorkingTriedSomethingNewOrderedOut ForDinnerPlayeda gameKeep aRoutineCalled/TextedSomeoneI LoveDrankWaterTookDeepBreathsHelpedastrangerAteSomethingDeliciousPlantedsomethingSpentTime WithSignificantother/kidsgo for awalk/runPaintedsomethingTooka BathBoughtMyselfSomethingNicePet aDog/CatZoom withFamily/FriendsHuggedSomeoneTurnedOff MyPhone for1 HourAskedforHelpRead aBookExerciseWentoutsideTooka NapAskedforHelpListenedto MusicTurnedOff MyPhone for1 HourPaintedMyNailsBreakfrommediaListenedto aPodcastDid aFaceMaskExerciseHelpedSomeoneElseGot 8Hours ofSleep

Self Care- Rachel - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a Healthy Meal
  2. Relaxed
  3. Wrote in a Journal
  4. Gratitude Journal
  5. Kissed Someone
  6. Watched TV/Netflix
  7. Bought Myself Coffee/Tea
  8. Took a Break From Working
  9. Tried Something New
  10. Ordered Out For Dinner
  11. Played a game
  12. Keep a Routine
  13. Called/ Texted Someone I Love
  14. Drank Water
  15. Took Deep Breaths
  16. Helped a stranger
  17. Ate Something Delicious
  18. Planted something
  19. Spent Time With Significant other/kids
  20. go for a walk/run
  21. Painted something
  22. Took a Bath
  23. Bought Myself Something Nice
  24. Pet a Dog/Cat
  25. Zoom with Family/Friends
  26. Hugged Someone
  27. Turned Off My Phone for 1 Hour
  28. Asked for Help
  29. Read a Book
  30. Exercise
  31. Went outside
  32. Took a Nap
  33. Asked for Help
  34. Listened to Music
  35. Turned Off My Phone for 1 Hour
  36. Painted My Nails
  37. Break from media
  38. Listened to a Podcast
  39. Did a Face Mask
  40. Exercise
  41. Helped Someone Else
  42. Got 8 Hours of Sleep