ExerciseGratitudeJournalDid aFaceMaskPlayeda gameHuggedSomeoneGot 8Hours ofSleepBreakfrommediaZoom withFamily/FriendsTookDeepBreathsTook aBreakFromWorkingWentoutsideHelpedSomeoneElseTurnedOff MyPhone for1 HourAteSomethingDeliciousDrankWaterTurnedOff MyPhone for1 HourWatchedTV/NetflixPlantedsomethingTooka BathOrderedOut ForDinnerRelaxedPet aDog/CatCalled/TextedSomeoneI LoveListenedto aPodcastSpentTime WithSignificantother/kidsgo for awalk/runKeep aRoutineAskedforHelpAskedforHelpRead aBookCooked aHealthyMealBoughtMyselfCoffee/TeaPaintedMyNailsTriedSomethingNewWrotein aJournalExerciseHelpedastrangerPaintedsomethingBoughtMyselfSomethingNiceListenedto MusicKissedSomeoneTooka NapExerciseGratitudeJournalDid aFaceMaskPlayeda gameHuggedSomeoneGot 8Hours ofSleepBreakfrommediaZoom withFamily/FriendsTookDeepBreathsTook aBreakFromWorkingWentoutsideHelpedSomeoneElseTurnedOff MyPhone for1 HourAteSomethingDeliciousDrankWaterTurnedOff MyPhone for1 HourWatchedTV/NetflixPlantedsomethingTooka BathOrderedOut ForDinnerRelaxedPet aDog/CatCalled/TextedSomeoneI LoveListenedto aPodcastSpentTime WithSignificantother/kidsgo for awalk/runKeep aRoutineAskedforHelpAskedforHelpRead aBookCooked aHealthyMealBoughtMyselfCoffee/TeaPaintedMyNailsTriedSomethingNewWrotein aJournalExerciseHelpedastrangerPaintedsomethingBoughtMyselfSomethingNiceListenedto MusicKissedSomeoneTooka Nap

Self Care- Rachel - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Gratitude Journal
  3. Did a Face Mask
  4. Played a game
  5. Hugged Someone
  6. Got 8 Hours of Sleep
  7. Break from media
  8. Zoom with Family/Friends
  9. Took Deep Breaths
  10. Took a Break From Working
  11. Went outside
  12. Helped Someone Else
  13. Turned Off My Phone for 1 Hour
  14. Ate Something Delicious
  15. Drank Water
  16. Turned Off My Phone for 1 Hour
  17. Watched TV/Netflix
  18. Planted something
  19. Took a Bath
  20. Ordered Out For Dinner
  21. Relaxed
  22. Pet a Dog/Cat
  23. Called/ Texted Someone I Love
  24. Listened to a Podcast
  25. Spent Time With Significant other/kids
  26. go for a walk/run
  27. Keep a Routine
  28. Asked for Help
  29. Asked for Help
  30. Read a Book
  31. Cooked a Healthy Meal
  32. Bought Myself Coffee/Tea
  33. Painted My Nails
  34. Tried Something New
  35. Wrote in a Journal
  36. Exercise
  37. Helped a stranger
  38. Painted something
  39. Bought Myself Something Nice
  40. Listened to Music
  41. Kissed Someone
  42. Took a Nap