PlantedsomethingTookDeepBreathsRelaxedGot 8Hours ofSleepHelpedSomeoneElseGratitudeJournalBoughtMyselfSomethingNiceAteSomethingDeliciousHelpedastrangerAskedforHelpListenedto aPodcastCooked aHealthyMealBoughtMyselfCoffee/TeaKeep aRoutinePaintedMyNailsTook aBreakFromWorkingTooka NapTurnedOff MyPhone for1 HourZoom withFamily/FriendsSpentTime WithSignificantother/kidsPlayeda gameListenedto MusicKissedSomeoneBreakfrommediaDid aFaceMaskPet aDog/CatRead aBookCalled/TextedSomeoneI Lovego for awalk/runWentoutsideTooka BathOrderedOut ForDinnerExerciseTriedSomethingNewAskedforHelpWrotein aJournalDrankWaterHuggedSomeoneExercisePaintedsomethingTurnedOff MyPhone for1 HourWatchedTV/NetflixPlantedsomethingTookDeepBreathsRelaxedGot 8Hours ofSleepHelpedSomeoneElseGratitudeJournalBoughtMyselfSomethingNiceAteSomethingDeliciousHelpedastrangerAskedforHelpListenedto aPodcastCooked aHealthyMealBoughtMyselfCoffee/TeaKeep aRoutinePaintedMyNailsTook aBreakFromWorkingTooka NapTurnedOff MyPhone for1 HourZoom withFamily/FriendsSpentTime WithSignificantother/kidsPlayeda gameListenedto MusicKissedSomeoneBreakfrommediaDid aFaceMaskPet aDog/CatRead aBookCalled/TextedSomeoneI Lovego for awalk/runWentoutsideTooka BathOrderedOut ForDinnerExerciseTriedSomethingNewAskedforHelpWrotein aJournalDrankWaterHuggedSomeoneExercisePaintedsomethingTurnedOff MyPhone for1 HourWatchedTV/Netflix

Self Care- Rachel - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planted something
  2. Took Deep Breaths
  3. Relaxed
  4. Got 8 Hours of Sleep
  5. Helped Someone Else
  6. Gratitude Journal
  7. Bought Myself Something Nice
  8. Ate Something Delicious
  9. Helped a stranger
  10. Asked for Help
  11. Listened to a Podcast
  12. Cooked a Healthy Meal
  13. Bought Myself Coffee/Tea
  14. Keep a Routine
  15. Painted My Nails
  16. Took a Break From Working
  17. Took a Nap
  18. Turned Off My Phone for 1 Hour
  19. Zoom with Family/Friends
  20. Spent Time With Significant other/kids
  21. Played a game
  22. Listened to Music
  23. Kissed Someone
  24. Break from media
  25. Did a Face Mask
  26. Pet a Dog/Cat
  27. Read a Book
  28. Called/ Texted Someone I Love
  29. go for a walk/run
  30. Went outside
  31. Took a Bath
  32. Ordered Out For Dinner
  33. Exercise
  34. Tried Something New
  35. Asked for Help
  36. Wrote in a Journal
  37. Drank Water
  38. Hugged Someone
  39. Exercise
  40. Painted something
  41. Turned Off My Phone for 1 Hour
  42. Watched TV/Netflix