Listen toanengagingpodcastShare amemewith afriendGo ona walkShowerTake abrainbreakReachout to acoworkerReachout tofriendsFind amomentofgratitudeDrinka beerPet thedogSee atherapistWalkthe dogDo ahobbyBreatheEatcheeseExerciseBingea TVshowBuy acoffeeDrinkwineDrinkwaterCry toa lovedoneJournalDonateto a goodcauseCreatesomethingListen toanengagingpodcastShare amemewith afriendGo ona walkShowerTake abrainbreakReachout to acoworkerReachout tofriendsFind amomentofgratitudeDrinka beerPet thedogSee atherapistWalkthe dogDo ahobbyBreatheEatcheeseExerciseBingea TVshowBuy acoffeeDrinkwineDrinkwaterCry toa lovedoneJournalDonateto a goodcauseCreatesomething

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to an engaging podcast
  2. Share a meme with a friend
  3. Go on a walk
  4. Shower
  5. Take a brain break
  6. Reach out to a coworker
  7. Reach out to friends
  8. Find a moment of gratitude
  9. Drink a beer
  10. Pet the dog
  11. See a therapist
  12. Walk the dog
  13. Do a hobby
  14. Breathe
  15. Eat cheese
  16. Exercise
  17. Binge a TV show
  18. Buy a coffee
  19. Drink wine
  20. Drink water
  21. Cry to a loved one
  22. Journal
  23. Donate to a good cause
  24. Create something