Drinka beerGo ona walkCry toa lovedoneSee atherapistPet thedogShowerReachout tofriendsDonateto a goodcauseWalkthe dogBingea TVshowFind amomentofgratitudeListen toanengagingpodcastBuy acoffeeReachout to acoworkerCreatesomethingBreatheShare amemewith afriendEatcheeseJournalTake abrainbreakDo ahobbyExerciseDrinkwineDrinkwaterDrinka beerGo ona walkCry toa lovedoneSee atherapistPet thedogShowerReachout tofriendsDonateto a goodcauseWalkthe dogBingea TVshowFind amomentofgratitudeListen toanengagingpodcastBuy acoffeeReachout to acoworkerCreatesomethingBreatheShare amemewith afriendEatcheeseJournalTake abrainbreakDo ahobbyExerciseDrinkwineDrinkwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a beer
  2. Go on a walk
  3. Cry to a loved one
  4. See a therapist
  5. Pet the dog
  6. Shower
  7. Reach out to friends
  8. Donate to a good cause
  9. Walk the dog
  10. Binge a TV show
  11. Find a moment of gratitude
  12. Listen to an engaging podcast
  13. Buy a coffee
  14. Reach out to a coworker
  15. Create something
  16. Breathe
  17. Share a meme with a friend
  18. Eat cheese
  19. Journal
  20. Take a brain break
  21. Do a hobby
  22. Exercise
  23. Drink wine
  24. Drink water