Walkthe dogTake abrainbreakCry toa lovedoneGo ona walkBingea TVshowReachout tofriendsDo ahobbyBreatheEatcheeseJournalCreatesomethingSee atherapistReachout to acoworkerExercisePet thedogFind amomentofgratitudeBuy acoffeeDonateto a goodcauseDrinkwineDrinka beerDrinkwaterListen toanengagingpodcastShare amemewith afriendShowerWalkthe dogTake abrainbreakCry toa lovedoneGo ona walkBingea TVshowReachout tofriendsDo ahobbyBreatheEatcheeseJournalCreatesomethingSee atherapistReachout to acoworkerExercisePet thedogFind amomentofgratitudeBuy acoffeeDonateto a goodcauseDrinkwineDrinka beerDrinkwaterListen toanengagingpodcastShare amemewith afriendShower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk the dog
  2. Take a brain break
  3. Cry to a loved one
  4. Go on a walk
  5. Binge a TV show
  6. Reach out to friends
  7. Do a hobby
  8. Breathe
  9. Eat cheese
  10. Journal
  11. Create something
  12. See a therapist
  13. Reach out to a coworker
  14. Exercise
  15. Pet the dog
  16. Find a moment of gratitude
  17. Buy a coffee
  18. Donate to a good cause
  19. Drink wine
  20. Drink a beer
  21. Drink water
  22. Listen to an engaging podcast
  23. Share a meme with a friend
  24. Shower