Listen toanengagingpodcastDrinkwaterShowerExerciseDo ahobbySee atherapistCry toa lovedoneBuy acoffeeDrinkwineCreatesomethingWalkthe dogBingea TVshowReachout to acoworkerTake abrainbreakGo ona walkReachout tofriendsBreatheDonateto a goodcausePet thedogFind amomentofgratitudeShare amemewith afriendJournalEatcheeseDrinka beerListen toanengagingpodcastDrinkwaterShowerExerciseDo ahobbySee atherapistCry toa lovedoneBuy acoffeeDrinkwineCreatesomethingWalkthe dogBingea TVshowReachout to acoworkerTake abrainbreakGo ona walkReachout tofriendsBreatheDonateto a goodcausePet thedogFind amomentofgratitudeShare amemewith afriendJournalEatcheeseDrinka beer

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to an engaging podcast
  2. Drink water
  3. Shower
  4. Exercise
  5. Do a hobby
  6. See a therapist
  7. Cry to a loved one
  8. Buy a coffee
  9. Drink wine
  10. Create something
  11. Walk the dog
  12. Binge a TV show
  13. Reach out to a coworker
  14. Take a brain break
  15. Go on a walk
  16. Reach out to friends
  17. Breathe
  18. Donate to a good cause
  19. Pet the dog
  20. Find a moment of gratitude
  21. Share a meme with a friend
  22. Journal
  23. Eat cheese
  24. Drink a beer