DrinkwineListen toanengagingpodcastDonateto a goodcauseBreatheDo ahobbyCry toa lovedoneWalkthe dogReachout to acoworkerCreatesomethingJournalDrinka beerReachout tofriendsBuy acoffeeShare amemewith afriendBingea TVshowTake abrainbreakSee atherapistPet thedogShowerFind amomentofgratitudeGo ona walkExerciseEatcheeseDrinkwaterDrinkwineListen toanengagingpodcastDonateto a goodcauseBreatheDo ahobbyCry toa lovedoneWalkthe dogReachout to acoworkerCreatesomethingJournalDrinka beerReachout tofriendsBuy acoffeeShare amemewith afriendBingea TVshowTake abrainbreakSee atherapistPet thedogShowerFind amomentofgratitudeGo ona walkExerciseEatcheeseDrinkwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink wine
  2. Listen to an engaging podcast
  3. Donate to a good cause
  4. Breathe
  5. Do a hobby
  6. Cry to a loved one
  7. Walk the dog
  8. Reach out to a coworker
  9. Create something
  10. Journal
  11. Drink a beer
  12. Reach out to friends
  13. Buy a coffee
  14. Share a meme with a friend
  15. Binge a TV show
  16. Take a brain break
  17. See a therapist
  18. Pet the dog
  19. Shower
  20. Find a moment of gratitude
  21. Go on a walk
  22. Exercise
  23. Eat cheese
  24. Drink water