ShowerJournalDrinka beerShare amemewith afriendExerciseGo ona walkWalkthe dogCry toa lovedoneFind amomentofgratitudeBuy acoffeeListen toanengagingpodcastCreatesomethingReachout to acoworkerEatcheeseDrinkwaterBingea TVshowDrinkwineSee atherapistTake abrainbreakPet thedogBreatheDonateto a goodcauseReachout tofriendsDo ahobbyShowerJournalDrinka beerShare amemewith afriendExerciseGo ona walkWalkthe dogCry toa lovedoneFind amomentofgratitudeBuy acoffeeListen toanengagingpodcastCreatesomethingReachout to acoworkerEatcheeseDrinkwaterBingea TVshowDrinkwineSee atherapistTake abrainbreakPet thedogBreatheDonateto a goodcauseReachout tofriendsDo ahobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower
  2. Journal
  3. Drink a beer
  4. Share a meme with a friend
  5. Exercise
  6. Go on a walk
  7. Walk the dog
  8. Cry to a loved one
  9. Find a moment of gratitude
  10. Buy a coffee
  11. Listen to an engaging podcast
  12. Create something
  13. Reach out to a coworker
  14. Eat cheese
  15. Drink water
  16. Binge a TV show
  17. Drink wine
  18. See a therapist
  19. Take a brain break
  20. Pet the dog
  21. Breathe
  22. Donate to a good cause
  23. Reach out to friends
  24. Do a hobby