JournalDrinkwineListen toanengagingpodcastCry toa lovedoneTake abrainbreakGo ona walkReachout to acoworkerFind amomentofgratitudeDo ahobbyExerciseSee atherapistDrinkwaterCreatesomethingDrinka beerWalkthe dogEatcheeseBuy acoffeeDonateto a goodcausePet thedogShare amemewith afriendShowerBingea TVshowBreatheReachout tofriendsJournalDrinkwineListen toanengagingpodcastCry toa lovedoneTake abrainbreakGo ona walkReachout to acoworkerFind amomentofgratitudeDo ahobbyExerciseSee atherapistDrinkwaterCreatesomethingDrinka beerWalkthe dogEatcheeseBuy acoffeeDonateto a goodcausePet thedogShare amemewith afriendShowerBingea TVshowBreatheReachout tofriends

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Drink wine
  3. Listen to an engaging podcast
  4. Cry to a loved one
  5. Take a brain break
  6. Go on a walk
  7. Reach out to a coworker
  8. Find a moment of gratitude
  9. Do a hobby
  10. Exercise
  11. See a therapist
  12. Drink water
  13. Create something
  14. Drink a beer
  15. Walk the dog
  16. Eat cheese
  17. Buy a coffee
  18. Donate to a good cause
  19. Pet the dog
  20. Share a meme with a friend
  21. Shower
  22. Binge a TV show
  23. Breathe
  24. Reach out to friends