BreatheExerciseEatcheeseDrinkwineShare amemewith afriendSee atherapistWalkthe dogBingea TVshowTake abrainbreakDrinkwaterCreatesomethingReachout to acoworkerListen toanengagingpodcastDonateto a goodcauseDrinka beerPet thedogBuy acoffeeCry toa lovedoneJournalFind amomentofgratitudeGo ona walkReachout tofriendsDo ahobbyShowerBreatheExerciseEatcheeseDrinkwineShare amemewith afriendSee atherapistWalkthe dogBingea TVshowTake abrainbreakDrinkwaterCreatesomethingReachout to acoworkerListen toanengagingpodcastDonateto a goodcauseDrinka beerPet thedogBuy acoffeeCry toa lovedoneJournalFind amomentofgratitudeGo ona walkReachout tofriendsDo ahobbyShower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe
  2. Exercise
  3. Eat cheese
  4. Drink wine
  5. Share a meme with a friend
  6. See a therapist
  7. Walk the dog
  8. Binge a TV show
  9. Take a brain break
  10. Drink water
  11. Create something
  12. Reach out to a coworker
  13. Listen to an engaging podcast
  14. Donate to a good cause
  15. Drink a beer
  16. Pet the dog
  17. Buy a coffee
  18. Cry to a loved one
  19. Journal
  20. Find a moment of gratitude
  21. Go on a walk
  22. Reach out to friends
  23. Do a hobby
  24. Shower