Go ona walkListen toanengagingpodcastEatcheeseDrinkwineReachout tofriendsBreathePet thedogBuy acoffeeFind amomentofgratitudeShowerCreatesomethingCry toa lovedoneBingea TVshowDo ahobbyTake abrainbreakReachout to acoworkerDrinka beerExerciseWalkthe dogDrinkwaterDonateto a goodcauseSee atherapistJournalShare amemewith afriendGo ona walkListen toanengagingpodcastEatcheeseDrinkwineReachout tofriendsBreathePet thedogBuy acoffeeFind amomentofgratitudeShowerCreatesomethingCry toa lovedoneBingea TVshowDo ahobbyTake abrainbreakReachout to acoworkerDrinka beerExerciseWalkthe dogDrinkwaterDonateto a goodcauseSee atherapistJournalShare amemewith afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk
  2. Listen to an engaging podcast
  3. Eat cheese
  4. Drink wine
  5. Reach out to friends
  6. Breathe
  7. Pet the dog
  8. Buy a coffee
  9. Find a moment of gratitude
  10. Shower
  11. Create something
  12. Cry to a loved one
  13. Binge a TV show
  14. Do a hobby
  15. Take a brain break
  16. Reach out to a coworker
  17. Drink a beer
  18. Exercise
  19. Walk the dog
  20. Drink water
  21. Donate to a good cause
  22. See a therapist
  23. Journal
  24. Share a meme with a friend