Listen toanengagingpodcastJournalCreatesomethingDrinka beerCry toa lovedoneBreatheSee atherapistDonateto a goodcauseDo ahobbyExerciseDrinkwaterWalkthe dogBuy acoffeeFind amomentofgratitudeDrinkwineShowerShare amemewith afriendReachout tofriendsGo ona walkBingea TVshowEatcheeseTake abrainbreakPet thedogReachout to acoworkerListen toanengagingpodcastJournalCreatesomethingDrinka beerCry toa lovedoneBreatheSee atherapistDonateto a goodcauseDo ahobbyExerciseDrinkwaterWalkthe dogBuy acoffeeFind amomentofgratitudeDrinkwineShowerShare amemewith afriendReachout tofriendsGo ona walkBingea TVshowEatcheeseTake abrainbreakPet thedogReachout to acoworker

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to an engaging podcast
  2. Journal
  3. Create something
  4. Drink a beer
  5. Cry to a loved one
  6. Breathe
  7. See a therapist
  8. Donate to a good cause
  9. Do a hobby
  10. Exercise
  11. Drink water
  12. Walk the dog
  13. Buy a coffee
  14. Find a moment of gratitude
  15. Drink wine
  16. Shower
  17. Share a meme with a friend
  18. Reach out to friends
  19. Go on a walk
  20. Binge a TV show
  21. Eat cheese
  22. Take a brain break
  23. Pet the dog
  24. Reach out to a coworker