Share amemewith afriendDrinkwineDo ahobbyBuy acoffeeGo ona walkListen toanengagingpodcastBreatheFind amomentofgratitudeEatcheeseReachout to acoworkerCreatesomethingWalkthe dogBingea TVshowReachout tofriendsJournalDrinka beerDonateto a goodcauseDrinkwaterShowerCry toa lovedoneTake abrainbreakPet thedogSee atherapistExerciseShare amemewith afriendDrinkwineDo ahobbyBuy acoffeeGo ona walkListen toanengagingpodcastBreatheFind amomentofgratitudeEatcheeseReachout to acoworkerCreatesomethingWalkthe dogBingea TVshowReachout tofriendsJournalDrinka beerDonateto a goodcauseDrinkwaterShowerCry toa lovedoneTake abrainbreakPet thedogSee atherapistExercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a meme with a friend
  2. Drink wine
  3. Do a hobby
  4. Buy a coffee
  5. Go on a walk
  6. Listen to an engaging podcast
  7. Breathe
  8. Find a moment of gratitude
  9. Eat cheese
  10. Reach out to a coworker
  11. Create something
  12. Walk the dog
  13. Binge a TV show
  14. Reach out to friends
  15. Journal
  16. Drink a beer
  17. Donate to a good cause
  18. Drink water
  19. Shower
  20. Cry to a loved one
  21. Take a brain break
  22. Pet the dog
  23. See a therapist
  24. Exercise