See atherapistDo ahobbyBingea TVshowDrinka beerListen toanengagingpodcastWalkthe dogTake abrainbreakReachout to acoworkerGo ona walkReachout tofriendsFind amomentofgratitudeDrinkwineShowerJournalCreatesomethingExerciseShare amemewith afriendBuy acoffeeEatcheeseDrinkwaterCry toa lovedoneDonateto a goodcausePet thedogBreatheSee atherapistDo ahobbyBingea TVshowDrinka beerListen toanengagingpodcastWalkthe dogTake abrainbreakReachout to acoworkerGo ona walkReachout tofriendsFind amomentofgratitudeDrinkwineShowerJournalCreatesomethingExerciseShare amemewith afriendBuy acoffeeEatcheeseDrinkwaterCry toa lovedoneDonateto a goodcausePet thedogBreathe

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See a therapist
  2. Do a hobby
  3. Binge a TV show
  4. Drink a beer
  5. Listen to an engaging podcast
  6. Walk the dog
  7. Take a brain break
  8. Reach out to a coworker
  9. Go on a walk
  10. Reach out to friends
  11. Find a moment of gratitude
  12. Drink wine
  13. Shower
  14. Journal
  15. Create something
  16. Exercise
  17. Share a meme with a friend
  18. Buy a coffee
  19. Eat cheese
  20. Drink water
  21. Cry to a loved one
  22. Donate to a good cause
  23. Pet the dog
  24. Breathe