Listen toanengagingpodcastShare amemewith afriendDonateto a goodcauseReachout to acoworkerDrinkwaterBuy acoffeeJournalFind amomentofgratitudeReachout tofriendsEatcheeseWalkthe dogSee atherapistCry toa lovedoneBreatheBingea TVshowDrinka beerGo ona walkShowerCreatesomethingDrinkwineDo ahobbyPet thedogTake abrainbreakExerciseListen toanengagingpodcastShare amemewith afriendDonateto a goodcauseReachout to acoworkerDrinkwaterBuy acoffeeJournalFind amomentofgratitudeReachout tofriendsEatcheeseWalkthe dogSee atherapistCry toa lovedoneBreatheBingea TVshowDrinka beerGo ona walkShowerCreatesomethingDrinkwineDo ahobbyPet thedogTake abrainbreakExercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to an engaging podcast
  2. Share a meme with a friend
  3. Donate to a good cause
  4. Reach out to a coworker
  5. Drink water
  6. Buy a coffee
  7. Journal
  8. Find a moment of gratitude
  9. Reach out to friends
  10. Eat cheese
  11. Walk the dog
  12. See a therapist
  13. Cry to a loved one
  14. Breathe
  15. Binge a TV show
  16. Drink a beer
  17. Go on a walk
  18. Shower
  19. Create something
  20. Drink wine
  21. Do a hobby
  22. Pet the dog
  23. Take a brain break
  24. Exercise