Donateto a goodcauseSee atherapistDo ahobbyReachout to acoworkerDrinka beerShare amemewith afriendFind amomentofgratitudeBuy acoffeeBingea TVshowCry toa lovedoneWalkthe dogListen toanengagingpodcastDrinkwaterPet thedogJournalTake abrainbreakShowerReachout tofriendsBreatheEatcheeseCreatesomethingGo ona walkDrinkwineExerciseDonateto a goodcauseSee atherapistDo ahobbyReachout to acoworkerDrinka beerShare amemewith afriendFind amomentofgratitudeBuy acoffeeBingea TVshowCry toa lovedoneWalkthe dogListen toanengagingpodcastDrinkwaterPet thedogJournalTake abrainbreakShowerReachout tofriendsBreatheEatcheeseCreatesomethingGo ona walkDrinkwineExercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate to a good cause
  2. See a therapist
  3. Do a hobby
  4. Reach out to a coworker
  5. Drink a beer
  6. Share a meme with a friend
  7. Find a moment of gratitude
  8. Buy a coffee
  9. Binge a TV show
  10. Cry to a loved one
  11. Walk the dog
  12. Listen to an engaging podcast
  13. Drink water
  14. Pet the dog
  15. Journal
  16. Take a brain break
  17. Shower
  18. Reach out to friends
  19. Breathe
  20. Eat cheese
  21. Create something
  22. Go on a walk
  23. Drink wine
  24. Exercise