Droppeda habitWrotein myjournalTook amentalhealth dayTook abreakDeclutteredmy spacePlayedwith mypetTamednegativethoughtsComplimentedmyselfPracticedcompassionExercisedTook asocialmediabreakDidsomethingcreativeMeditatedGotdressedComplimentedsomeoneCaughtup withfriendsSpenttime withnaturePaintedmynailsProcessedmyfeelingsTook ashowerCookeda healthymealTreatedmyselfAskedfor helpGot 8hours ofsleepDrankwaterDroppeda habitWrotein myjournalTook amentalhealth dayTook abreakDeclutteredmy spacePlayedwith mypetTamednegativethoughtsComplimentedmyselfPracticedcompassionExercisedTook asocialmediabreakDidsomethingcreativeMeditatedGotdressedComplimentedsomeoneCaughtup withfriendsSpenttime withnaturePaintedmynailsProcessedmyfeelingsTook ashowerCookeda healthymealTreatedmyselfAskedfor helpGot 8hours ofsleepDrankwater

Wellness Tool Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dropped a habit
  2. Wrote in my journal
  3. Took a mental health day
  4. Took a break
  5. Decluttered my space
  6. Played with my pet
  7. Tamed negative thoughts
  8. Complimented myself
  9. Practiced compassion
  10. Exercised
  11. Took a social media break
  12. Did something creative
  13. Meditated
  14. Got dressed
  15. Complimented someone
  16. Caught up with friends
  17. Spent time with nature
  18. Painted my nails
  19. Processed my feelings
  20. Took a shower
  21. Cooked a healthy meal
  22. Treated myself
  23. Asked for help
  24. Got 8 hours of sleep
  25. Drank water