Took amentalhealth dayTook asocialmediabreakComplimentedmyselfPracticedcompassionSpenttime withnatureDidsomethingcreativeMeditatedTamednegativethoughtsPlayedwith mypetTook abreakDrankwaterDeclutteredmy spaceGotdressedCaughtup withfriendsExercisedTreatedmyselfCookeda healthymealDroppeda habitWrotein myjournalGot 8hours ofsleepPaintedmynailsProcessedmyfeelingsTook ashowerComplimentedsomeoneAskedfor helpTook amentalhealth dayTook asocialmediabreakComplimentedmyselfPracticedcompassionSpenttime withnatureDidsomethingcreativeMeditatedTamednegativethoughtsPlayedwith mypetTook abreakDrankwaterDeclutteredmy spaceGotdressedCaughtup withfriendsExercisedTreatedmyselfCookeda healthymealDroppeda habitWrotein myjournalGot 8hours ofsleepPaintedmynailsProcessedmyfeelingsTook ashowerComplimentedsomeoneAskedfor help

Wellness Tool Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a mental health day
  2. Took a social media break
  3. Complimented myself
  4. Practiced compassion
  5. Spent time with nature
  6. Did something creative
  7. Meditated
  8. Tamed negative thoughts
  9. Played with my pet
  10. Took a break
  11. Drank water
  12. Decluttered my space
  13. Got dressed
  14. Caught up with friends
  15. Exercised
  16. Treated myself
  17. Cooked a healthy meal
  18. Dropped a habit
  19. Wrote in my journal
  20. Got 8 hours of sleep
  21. Painted my nails
  22. Processed my feelings
  23. Took a shower
  24. Complimented someone
  25. Asked for help