ProcessedmyfeelingsPracticedcompassionTook ashowerTamednegativethoughtsGotdressedWrotein myjournalTreatedmyselfTook asocialmediabreakComplimentedsomeoneDeclutteredmy spaceSpenttime withnatureAskedfor helpExercisedGot 8hours ofsleepCaughtup withfriendsDidsomethingcreativeDroppeda habitComplimentedmyselfCookeda healthymealTook amentalhealth dayMeditatedTook abreakPlayedwith mypetDrankwaterPaintedmynailsProcessedmyfeelingsPracticedcompassionTook ashowerTamednegativethoughtsGotdressedWrotein myjournalTreatedmyselfTook asocialmediabreakComplimentedsomeoneDeclutteredmy spaceSpenttime withnatureAskedfor helpExercisedGot 8hours ofsleepCaughtup withfriendsDidsomethingcreativeDroppeda habitComplimentedmyselfCookeda healthymealTook amentalhealth dayMeditatedTook abreakPlayedwith mypetDrankwaterPaintedmynails

Wellness Tool Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Processed my feelings
  2. Practiced compassion
  3. Took a shower
  4. Tamed negative thoughts
  5. Got dressed
  6. Wrote in my journal
  7. Treated myself
  8. Took a social media break
  9. Complimented someone
  10. Decluttered my space
  11. Spent time with nature
  12. Asked for help
  13. Exercised
  14. Got 8 hours of sleep
  15. Caught up with friends
  16. Did something creative
  17. Dropped a habit
  18. Complimented myself
  19. Cooked a healthy meal
  20. Took a mental health day
  21. Meditated
  22. Took a break
  23. Played with my pet
  24. Drank water
  25. Painted my nails