Wrotein myjournalTreatedmyselfDroppeda habitPracticedcompassionAskedfor helpGotdressedProcessedmyfeelingsTook abreakDeclutteredmy spaceTook asocialmediabreakTook amentalhealth dayExercisedSpenttime withnatureComplimentedmyselfDidsomethingcreativeMeditatedCaughtup withfriendsTamednegativethoughtsPlayedwith mypetComplimentedsomeoneTook ashowerGot 8hours ofsleepCookeda healthymealDrankwaterPaintedmynailsWrotein myjournalTreatedmyselfDroppeda habitPracticedcompassionAskedfor helpGotdressedProcessedmyfeelingsTook abreakDeclutteredmy spaceTook asocialmediabreakTook amentalhealth dayExercisedSpenttime withnatureComplimentedmyselfDidsomethingcreativeMeditatedCaughtup withfriendsTamednegativethoughtsPlayedwith mypetComplimentedsomeoneTook ashowerGot 8hours ofsleepCookeda healthymealDrankwaterPaintedmynails

Wellness Tool Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in my journal
  2. Treated myself
  3. Dropped a habit
  4. Practiced compassion
  5. Asked for help
  6. Got dressed
  7. Processed my feelings
  8. Took a break
  9. Decluttered my space
  10. Took a social media break
  11. Took a mental health day
  12. Exercised
  13. Spent time with nature
  14. Complimented myself
  15. Did something creative
  16. Meditated
  17. Caught up with friends
  18. Tamed negative thoughts
  19. Played with my pet
  20. Complimented someone
  21. Took a shower
  22. Got 8 hours of sleep
  23. Cooked a healthy meal
  24. Drank water
  25. Painted my nails