ProcessedmyfeelingsDrankwaterGotdressedTook amentalhealth dayDeclutteredmy spacePracticedcompassionComplimentedmyselfCaughtup withfriendsTook asocialmediabreakWrotein myjournalTook abreakGot 8hours ofsleepCookeda healthymealExercisedComplimentedsomeoneSpenttime withnatureTreatedmyselfPlayedwith mypetTamednegativethoughtsMeditatedTook ashowerDidsomethingcreativeAskedfor helpPaintedmynailsDroppeda habitProcessedmyfeelingsDrankwaterGotdressedTook amentalhealth dayDeclutteredmy spacePracticedcompassionComplimentedmyselfCaughtup withfriendsTook asocialmediabreakWrotein myjournalTook abreakGot 8hours ofsleepCookeda healthymealExercisedComplimentedsomeoneSpenttime withnatureTreatedmyselfPlayedwith mypetTamednegativethoughtsMeditatedTook ashowerDidsomethingcreativeAskedfor helpPaintedmynailsDroppeda habit

Wellness Tool Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Processed my feelings
  2. Drank water
  3. Got dressed
  4. Took a mental health day
  5. Decluttered my space
  6. Practiced compassion
  7. Complimented myself
  8. Caught up with friends
  9. Took a social media break
  10. Wrote in my journal
  11. Took a break
  12. Got 8 hours of sleep
  13. Cooked a healthy meal
  14. Exercised
  15. Complimented someone
  16. Spent time with nature
  17. Treated myself
  18. Played with my pet
  19. Tamed negative thoughts
  20. Meditated
  21. Took a shower
  22. Did something creative
  23. Asked for help
  24. Painted my nails
  25. Dropped a habit