Took asocialmediabreakComplimentedmyselfAskedfor helpProcessedmyfeelingsMeditatedDrankwaterTook amentalhealth dayDidsomethingcreativeDeclutteredmy spacePaintedmynailsPracticedcompassionTreatedmyselfCookeda healthymealTook ashowerTook abreakGot 8hours ofsleepComplimentedsomeoneDroppeda habitPlayedwith mypetCaughtup withfriendsSpenttime withnatureGotdressedTamednegativethoughtsWrotein myjournalExercisedTook asocialmediabreakComplimentedmyselfAskedfor helpProcessedmyfeelingsMeditatedDrankwaterTook amentalhealth dayDidsomethingcreativeDeclutteredmy spacePaintedmynailsPracticedcompassionTreatedmyselfCookeda healthymealTook ashowerTook abreakGot 8hours ofsleepComplimentedsomeoneDroppeda habitPlayedwith mypetCaughtup withfriendsSpenttime withnatureGotdressedTamednegativethoughtsWrotein myjournalExercised

Wellness Tool Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a social media break
  2. Complimented myself
  3. Asked for help
  4. Processed my feelings
  5. Meditated
  6. Drank water
  7. Took a mental health day
  8. Did something creative
  9. Decluttered my space
  10. Painted my nails
  11. Practiced compassion
  12. Treated myself
  13. Cooked a healthy meal
  14. Took a shower
  15. Took a break
  16. Got 8 hours of sleep
  17. Complimented someone
  18. Dropped a habit
  19. Played with my pet
  20. Caught up with friends
  21. Spent time with nature
  22. Got dressed
  23. Tamed negative thoughts
  24. Wrote in my journal
  25. Exercised