Wrotein myjournalComplimentedsomeonePlayedwith mypetTamednegativethoughtsCookeda healthymealGotdressedExercisedAskedfor helpMeditatedPracticedcompassionTreatedmyselfProcessedmyfeelingsCaughtup withfriendsTook ashowerDidsomethingcreativePaintedmynailsGot 8hours ofsleepDeclutteredmy spaceSpenttime withnatureTook abreakDroppeda habitDrankwaterComplimentedmyselfTook asocialmediabreakTook amentalhealth dayWrotein myjournalComplimentedsomeonePlayedwith mypetTamednegativethoughtsCookeda healthymealGotdressedExercisedAskedfor helpMeditatedPracticedcompassionTreatedmyselfProcessedmyfeelingsCaughtup withfriendsTook ashowerDidsomethingcreativePaintedmynailsGot 8hours ofsleepDeclutteredmy spaceSpenttime withnatureTook abreakDroppeda habitDrankwaterComplimentedmyselfTook asocialmediabreakTook amentalhealth day

Wellness Tool Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in my journal
  2. Complimented someone
  3. Played with my pet
  4. Tamed negative thoughts
  5. Cooked a healthy meal
  6. Got dressed
  7. Exercised
  8. Asked for help
  9. Meditated
  10. Practiced compassion
  11. Treated myself
  12. Processed my feelings
  13. Caught up with friends
  14. Took a shower
  15. Did something creative
  16. Painted my nails
  17. Got 8 hours of sleep
  18. Decluttered my space
  19. Spent time with nature
  20. Took a break
  21. Dropped a habit
  22. Drank water
  23. Complimented myself
  24. Took a social media break
  25. Took a mental health day