ComplimentedmyselfTook abreakProcessedmyfeelingsTook asocialmediabreakTook amentalhealth daySpenttime withnatureAskedfor helpComplimentedsomeoneCaughtup withfriendsPlayedwith mypetDidsomethingcreativeExercisedPracticedcompassionCookeda healthymealDrankwaterTreatedmyselfPaintedmynailsDroppeda habitTook ashowerWrotein myjournalGotdressedGot 8hours ofsleepTamednegativethoughtsMeditatedDeclutteredmy spaceComplimentedmyselfTook abreakProcessedmyfeelingsTook asocialmediabreakTook amentalhealth daySpenttime withnatureAskedfor helpComplimentedsomeoneCaughtup withfriendsPlayedwith mypetDidsomethingcreativeExercisedPracticedcompassionCookeda healthymealDrankwaterTreatedmyselfPaintedmynailsDroppeda habitTook ashowerWrotein myjournalGotdressedGot 8hours ofsleepTamednegativethoughtsMeditatedDeclutteredmy space

Wellness Tool Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented myself
  2. Took a break
  3. Processed my feelings
  4. Took a social media break
  5. Took a mental health day
  6. Spent time with nature
  7. Asked for help
  8. Complimented someone
  9. Caught up with friends
  10. Played with my pet
  11. Did something creative
  12. Exercised
  13. Practiced compassion
  14. Cooked a healthy meal
  15. Drank water
  16. Treated myself
  17. Painted my nails
  18. Dropped a habit
  19. Took a shower
  20. Wrote in my journal
  21. Got dressed
  22. Got 8 hours of sleep
  23. Tamed negative thoughts
  24. Meditated
  25. Decluttered my space