Took ashowerTreatedmyselfPaintedmynailsGot 8hours ofsleepExercisedPlayedwith mypetWrotein myjournalDidsomethingcreativeComplimentedsomeoneDrankwaterPracticedcompassionTamednegativethoughtsTook abreakGotdressedProcessedmyfeelingsComplimentedmyselfDeclutteredmy spaceCookeda healthymealTook asocialmediabreakDroppeda habitMeditatedCaughtup withfriendsTook amentalhealth daySpenttime withnatureAskedfor helpTook ashowerTreatedmyselfPaintedmynailsGot 8hours ofsleepExercisedPlayedwith mypetWrotein myjournalDidsomethingcreativeComplimentedsomeoneDrankwaterPracticedcompassionTamednegativethoughtsTook abreakGotdressedProcessedmyfeelingsComplimentedmyselfDeclutteredmy spaceCookeda healthymealTook asocialmediabreakDroppeda habitMeditatedCaughtup withfriendsTook amentalhealth daySpenttime withnatureAskedfor help

Wellness Tool Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a shower
  2. Treated myself
  3. Painted my nails
  4. Got 8 hours of sleep
  5. Exercised
  6. Played with my pet
  7. Wrote in my journal
  8. Did something creative
  9. Complimented someone
  10. Drank water
  11. Practiced compassion
  12. Tamed negative thoughts
  13. Took a break
  14. Got dressed
  15. Processed my feelings
  16. Complimented myself
  17. Decluttered my space
  18. Cooked a healthy meal
  19. Took a social media break
  20. Dropped a habit
  21. Meditated
  22. Caught up with friends
  23. Took a mental health day
  24. Spent time with nature
  25. Asked for help