Took amentalhealth dayTook abreakDidsomethingcreativeGotdressedTamednegativethoughtsPracticedcompassionMeditatedExercisedComplimentedmyselfGot 8hours ofsleepCookeda healthymealTook asocialmediabreakTook ashowerDeclutteredmy spaceCaughtup withfriendsSpenttime withnatureAskedfor helpComplimentedsomeoneProcessedmyfeelingsDroppeda habitPlayedwith mypetWrotein myjournalPaintedmynailsDrankwaterTreatedmyselfTook amentalhealth dayTook abreakDidsomethingcreativeGotdressedTamednegativethoughtsPracticedcompassionMeditatedExercisedComplimentedmyselfGot 8hours ofsleepCookeda healthymealTook asocialmediabreakTook ashowerDeclutteredmy spaceCaughtup withfriendsSpenttime withnatureAskedfor helpComplimentedsomeoneProcessedmyfeelingsDroppeda habitPlayedwith mypetWrotein myjournalPaintedmynailsDrankwaterTreatedmyself

Wellness Tool Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a mental health day
  2. Took a break
  3. Did something creative
  4. Got dressed
  5. Tamed negative thoughts
  6. Practiced compassion
  7. Meditated
  8. Exercised
  9. Complimented myself
  10. Got 8 hours of sleep
  11. Cooked a healthy meal
  12. Took a social media break
  13. Took a shower
  14. Decluttered my space
  15. Caught up with friends
  16. Spent time with nature
  17. Asked for help
  18. Complimented someone
  19. Processed my feelings
  20. Dropped a habit
  21. Played with my pet
  22. Wrote in my journal
  23. Painted my nails
  24. Drank water
  25. Treated myself