Droppeda habitMeditatedDeclutteredmy spacePaintedmynailsWrotein myjournalTook asocialmediabreakTook abreakCaughtup withfriendsDrankwaterAskedfor helpSpenttime withnatureGotdressedDidsomethingcreativeTreatedmyselfProcessedmyfeelingsTamednegativethoughtsExercisedCookeda healthymealTook ashowerComplimentedsomeoneTook amentalhealth dayComplimentedmyselfPracticedcompassionPlayedwith mypetGot 8hours ofsleepDroppeda habitMeditatedDeclutteredmy spacePaintedmynailsWrotein myjournalTook asocialmediabreakTook abreakCaughtup withfriendsDrankwaterAskedfor helpSpenttime withnatureGotdressedDidsomethingcreativeTreatedmyselfProcessedmyfeelingsTamednegativethoughtsExercisedCookeda healthymealTook ashowerComplimentedsomeoneTook amentalhealth dayComplimentedmyselfPracticedcompassionPlayedwith mypetGot 8hours ofsleep

Wellness Tool Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dropped a habit
  2. Meditated
  3. Decluttered my space
  4. Painted my nails
  5. Wrote in my journal
  6. Took a social media break
  7. Took a break
  8. Caught up with friends
  9. Drank water
  10. Asked for help
  11. Spent time with nature
  12. Got dressed
  13. Did something creative
  14. Treated myself
  15. Processed my feelings
  16. Tamed negative thoughts
  17. Exercised
  18. Cooked a healthy meal
  19. Took a shower
  20. Complimented someone
  21. Took a mental health day
  22. Complimented myself
  23. Practiced compassion
  24. Played with my pet
  25. Got 8 hours of sleep