PaintedmynailsPlayedwith mypetPracticedcompassionProcessedmyfeelingsTook ashowerTook amentalhealth dayComplimentedmyselfAskedfor helpCaughtup withfriendsDeclutteredmy spaceGot 8hours ofsleepDidsomethingcreativeMeditatedTamednegativethoughtsCookeda healthymealDrankwaterComplimentedsomeoneWrotein myjournalTreatedmyselfSpenttime withnatureGotdressedExercisedDroppeda habitTook abreakTook asocialmediabreakPaintedmynailsPlayedwith mypetPracticedcompassionProcessedmyfeelingsTook ashowerTook amentalhealth dayComplimentedmyselfAskedfor helpCaughtup withfriendsDeclutteredmy spaceGot 8hours ofsleepDidsomethingcreativeMeditatedTamednegativethoughtsCookeda healthymealDrankwaterComplimentedsomeoneWrotein myjournalTreatedmyselfSpenttime withnatureGotdressedExercisedDroppeda habitTook abreakTook asocialmediabreak

Wellness Tool Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painted my nails
  2. Played with my pet
  3. Practiced compassion
  4. Processed my feelings
  5. Took a shower
  6. Took a mental health day
  7. Complimented myself
  8. Asked for help
  9. Caught up with friends
  10. Decluttered my space
  11. Got 8 hours of sleep
  12. Did something creative
  13. Meditated
  14. Tamed negative thoughts
  15. Cooked a healthy meal
  16. Drank water
  17. Complimented someone
  18. Wrote in my journal
  19. Treated myself
  20. Spent time with nature
  21. Got dressed
  22. Exercised
  23. Dropped a habit
  24. Took a break
  25. Took a social media break