Droppeda habitComplimentedmyselfTook abreakMeditatedPracticedcompassionDrankwaterPlayedwith mypetComplimentedsomeoneGotdressedCaughtup withfriendsSpenttime withnatureWrotein myjournalPaintedmynailsDidsomethingcreativeDeclutteredmy spaceAskedfor helpTook amentalhealth dayExercisedCookeda healthymealTamednegativethoughtsTreatedmyselfProcessedmyfeelingsTook ashowerGot 8hours ofsleepTook asocialmediabreakDroppeda habitComplimentedmyselfTook abreakMeditatedPracticedcompassionDrankwaterPlayedwith mypetComplimentedsomeoneGotdressedCaughtup withfriendsSpenttime withnatureWrotein myjournalPaintedmynailsDidsomethingcreativeDeclutteredmy spaceAskedfor helpTook amentalhealth dayExercisedCookeda healthymealTamednegativethoughtsTreatedmyselfProcessedmyfeelingsTook ashowerGot 8hours ofsleepTook asocialmediabreak

Wellness Tool Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dropped a habit
  2. Complimented myself
  3. Took a break
  4. Meditated
  5. Practiced compassion
  6. Drank water
  7. Played with my pet
  8. Complimented someone
  9. Got dressed
  10. Caught up with friends
  11. Spent time with nature
  12. Wrote in my journal
  13. Painted my nails
  14. Did something creative
  15. Decluttered my space
  16. Asked for help
  17. Took a mental health day
  18. Exercised
  19. Cooked a healthy meal
  20. Tamed negative thoughts
  21. Treated myself
  22. Processed my feelings
  23. Took a shower
  24. Got 8 hours of sleep
  25. Took a social media break