MeditatedWrotein myjournalCaughtup withfriendsAskedfor helpComplimentedsomeoneCookeda healthymealTamednegativethoughtsExercisedPracticedcompassionSpenttime withnatureTook ashowerDroppeda habitGotdressedGot 8hours ofsleepDrankwaterPlayedwith mypetTook abreakDeclutteredmy spaceTook amentalhealth dayDidsomethingcreativeComplimentedmyselfTook asocialmediabreakPaintedmynailsTreatedmyselfProcessedmyfeelingsMeditatedWrotein myjournalCaughtup withfriendsAskedfor helpComplimentedsomeoneCookeda healthymealTamednegativethoughtsExercisedPracticedcompassionSpenttime withnatureTook ashowerDroppeda habitGotdressedGot 8hours ofsleepDrankwaterPlayedwith mypetTook abreakDeclutteredmy spaceTook amentalhealth dayDidsomethingcreativeComplimentedmyselfTook asocialmediabreakPaintedmynailsTreatedmyselfProcessedmyfeelings

Wellness Tool Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Wrote in my journal
  3. Caught up with friends
  4. Asked for help
  5. Complimented someone
  6. Cooked a healthy meal
  7. Tamed negative thoughts
  8. Exercised
  9. Practiced compassion
  10. Spent time with nature
  11. Took a shower
  12. Dropped a habit
  13. Got dressed
  14. Got 8 hours of sleep
  15. Drank water
  16. Played with my pet
  17. Took a break
  18. Decluttered my space
  19. Took a mental health day
  20. Did something creative
  21. Complimented myself
  22. Took a social media break
  23. Painted my nails
  24. Treated myself
  25. Processed my feelings