Took abreakPlayedwith mypetDidsomethingcreativeTook amentalhealth dayPaintedmynailsPracticedcompassionGot 8hours ofsleepAskedfor helpTook ashowerTamednegativethoughtsWrotein myjournalSpenttime withnatureDeclutteredmy spaceDroppeda habitProcessedmyfeelingsTook asocialmediabreakTreatedmyselfDrankwaterExercisedGotdressedComplimentedsomeoneMeditatedCaughtup withfriendsCookeda healthymealComplimentedmyselfTook abreakPlayedwith mypetDidsomethingcreativeTook amentalhealth dayPaintedmynailsPracticedcompassionGot 8hours ofsleepAskedfor helpTook ashowerTamednegativethoughtsWrotein myjournalSpenttime withnatureDeclutteredmy spaceDroppeda habitProcessedmyfeelingsTook asocialmediabreakTreatedmyselfDrankwaterExercisedGotdressedComplimentedsomeoneMeditatedCaughtup withfriendsCookeda healthymealComplimentedmyself

Wellness Tool Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break
  2. Played with my pet
  3. Did something creative
  4. Took a mental health day
  5. Painted my nails
  6. Practiced compassion
  7. Got 8 hours of sleep
  8. Asked for help
  9. Took a shower
  10. Tamed negative thoughts
  11. Wrote in my journal
  12. Spent time with nature
  13. Decluttered my space
  14. Dropped a habit
  15. Processed my feelings
  16. Took a social media break
  17. Treated myself
  18. Drank water
  19. Exercised
  20. Got dressed
  21. Complimented someone
  22. Meditated
  23. Caught up with friends
  24. Cooked a healthy meal
  25. Complimented myself