Playedwith mypetDrankwaterPaintedmynailsDroppeda habitComplimentedsomeoneTook amentalhealth dayMeditatedCaughtup withfriendsTreatedmyselfAskedfor helpWrotein myjournalDidsomethingcreativeComplimentedmyselfTook abreakGot 8hours ofsleepTook ashowerProcessedmyfeelingsGotdressedCookeda healthymealPracticedcompassionTamednegativethoughtsExercisedDeclutteredmy spaceTook asocialmediabreakSpenttime withnaturePlayedwith mypetDrankwaterPaintedmynailsDroppeda habitComplimentedsomeoneTook amentalhealth dayMeditatedCaughtup withfriendsTreatedmyselfAskedfor helpWrotein myjournalDidsomethingcreativeComplimentedmyselfTook abreakGot 8hours ofsleepTook ashowerProcessedmyfeelingsGotdressedCookeda healthymealPracticedcompassionTamednegativethoughtsExercisedDeclutteredmy spaceTook asocialmediabreakSpenttime withnature

Wellness Tool Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with my pet
  2. Drank water
  3. Painted my nails
  4. Dropped a habit
  5. Complimented someone
  6. Took a mental health day
  7. Meditated
  8. Caught up with friends
  9. Treated myself
  10. Asked for help
  11. Wrote in my journal
  12. Did something creative
  13. Complimented myself
  14. Took a break
  15. Got 8 hours of sleep
  16. Took a shower
  17. Processed my feelings
  18. Got dressed
  19. Cooked a healthy meal
  20. Practiced compassion
  21. Tamed negative thoughts
  22. Exercised
  23. Decluttered my space
  24. Took a social media break
  25. Spent time with nature