Askedfor helpDidsomethingcreativePaintedmynailsSpenttime withnaturePlayedwith mypetTook abreakWrotein myjournalComplimentedmyselfDroppeda habitTook amentalhealth dayTreatedmyselfMeditatedDeclutteredmy spaceDrankwaterGot 8hours ofsleepCaughtup withfriendsTook asocialmediabreakComplimentedsomeoneProcessedmyfeelingsTamednegativethoughtsGotdressedPracticedcompassionExercisedTook ashowerCookeda healthymealAskedfor helpDidsomethingcreativePaintedmynailsSpenttime withnaturePlayedwith mypetTook abreakWrotein myjournalComplimentedmyselfDroppeda habitTook amentalhealth dayTreatedmyselfMeditatedDeclutteredmy spaceDrankwaterGot 8hours ofsleepCaughtup withfriendsTook asocialmediabreakComplimentedsomeoneProcessedmyfeelingsTamednegativethoughtsGotdressedPracticedcompassionExercisedTook ashowerCookeda healthymeal

Wellness Tool Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Did something creative
  3. Painted my nails
  4. Spent time with nature
  5. Played with my pet
  6. Took a break
  7. Wrote in my journal
  8. Complimented myself
  9. Dropped a habit
  10. Took a mental health day
  11. Treated myself
  12. Meditated
  13. Decluttered my space
  14. Drank water
  15. Got 8 hours of sleep
  16. Caught up with friends
  17. Took a social media break
  18. Complimented someone
  19. Processed my feelings
  20. Tamed negative thoughts
  21. Got dressed
  22. Practiced compassion
  23. Exercised
  24. Took a shower
  25. Cooked a healthy meal