Caughtup withfriendsSpenttime withnatureProcessedmyfeelingsTamednegativethoughtsTook asocialmediabreakExercisedWrotein myjournalDidsomethingcreativeGot 8hours ofsleepGotdressedDrankwaterCookeda healthymealAskedfor helpDroppeda habitTreatedmyselfTook abreakPlayedwith mypetPracticedcompassionComplimentedsomeoneDeclutteredmy spaceTook ashowerTook amentalhealth dayPaintedmynailsMeditatedComplimentedmyselfCaughtup withfriendsSpenttime withnatureProcessedmyfeelingsTamednegativethoughtsTook asocialmediabreakExercisedWrotein myjournalDidsomethingcreativeGot 8hours ofsleepGotdressedDrankwaterCookeda healthymealAskedfor helpDroppeda habitTreatedmyselfTook abreakPlayedwith mypetPracticedcompassionComplimentedsomeoneDeclutteredmy spaceTook ashowerTook amentalhealth dayPaintedmynailsMeditatedComplimentedmyself

Wellness Tool Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caught up with friends
  2. Spent time with nature
  3. Processed my feelings
  4. Tamed negative thoughts
  5. Took a social media break
  6. Exercised
  7. Wrote in my journal
  8. Did something creative
  9. Got 8 hours of sleep
  10. Got dressed
  11. Drank water
  12. Cooked a healthy meal
  13. Asked for help
  14. Dropped a habit
  15. Treated myself
  16. Took a break
  17. Played with my pet
  18. Practiced compassion
  19. Complimented someone
  20. Decluttered my space
  21. Took a shower
  22. Took a mental health day
  23. Painted my nails
  24. Meditated
  25. Complimented myself