EatTBellAsk forhelpGo fora runBreatheMakebrowniesGo fora bikerideWoodworkingGo fora walkStretch/yogaCall afriendWrite apoemCryWatchMerlinColorMake abigmealNo newsfor anightswimRead abookfor funFree!DrinkwaterScrapbookLifeweightsTalk withcoworkersWriteaboutwhat ishappeningTalk tosomeoneEatTBellAsk forhelpGo fora runBreatheMakebrowniesGo fora bikerideWoodworkingGo fora walkStretch/yogaCall afriendWrite apoemCryWatchMerlinColorMake abigmealNo newsfor anightswimRead abookfor funFree!DrinkwaterScrapbookLifeweightsTalk withcoworkersWriteaboutwhat ishappeningTalk tosomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat TBell
  2. Ask for help
  3. Go for a run
  4. Breathe
  5. Make brownies
  6. Go for a bike ride
  7. Woodworking
  8. Go for a walk
  9. Stretch/yoga
  10. Call a friend
  11. Write a poem
  12. Cry
  13. Watch Merlin
  14. Color
  15. Make a big meal
  16. No news for a night
  17. swim
  18. Read a book for fun
  19. Free!
  20. Drink water
  21. Scrapbook
  22. Life weights
  23. Talk with coworkers
  24. Write about what is happening
  25. Talk to someone