EatTBellAsk forhelpMake abigmealScrapbookGo fora bikerideWrite apoemColorFree!DrinkwaterNo newsfor anightLifeweightsWatchMerlinCryswimBreatheCall afriendStretch/yogaTalk tosomeoneGo fora runWoodworkingGo fora walkMakebrowniesTalk withcoworkersWriteaboutwhat ishappeningRead abookfor funEatTBellAsk forhelpMake abigmealScrapbookGo fora bikerideWrite apoemColorFree!DrinkwaterNo newsfor anightLifeweightsWatchMerlinCryswimBreatheCall afriendStretch/yogaTalk tosomeoneGo fora runWoodworkingGo fora walkMakebrowniesTalk withcoworkersWriteaboutwhat ishappeningRead abookfor fun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat TBell
  2. Ask for help
  3. Make a big meal
  4. Scrapbook
  5. Go for a bike ride
  6. Write a poem
  7. Color
  8. Free!
  9. Drink water
  10. No news for a night
  11. Life weights
  12. Watch Merlin
  13. Cry
  14. swim
  15. Breathe
  16. Call a friend
  17. Stretch/yoga
  18. Talk to someone
  19. Go for a run
  20. Woodworking
  21. Go for a walk
  22. Make brownies
  23. Talk with coworkers
  24. Write about what is happening
  25. Read a book for fun