Talk withcoworkersTalk tosomeoneAsk forhelpRead abookfor funCryWrite apoemFree!MakebrowniesDrinkwaterGo fora walkColorBreatheScrapbookLifeweightsswimWriteaboutwhat ishappeningNo newsfor anightEatTBellMake abigmealStretch/yogaWoodworkingGo fora runGo fora bikerideWatchMerlinCall afriendTalk withcoworkersTalk tosomeoneAsk forhelpRead abookfor funCryWrite apoemFree!MakebrowniesDrinkwaterGo fora walkColorBreatheScrapbookLifeweightsswimWriteaboutwhat ishappeningNo newsfor anightEatTBellMake abigmealStretch/yogaWoodworkingGo fora runGo fora bikerideWatchMerlinCall afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with coworkers
  2. Talk to someone
  3. Ask for help
  4. Read a book for fun
  5. Cry
  6. Write a poem
  7. Free!
  8. Make brownies
  9. Drink water
  10. Go for a walk
  11. Color
  12. Breathe
  13. Scrapbook
  14. Life weights
  15. swim
  16. Write about what is happening
  17. No news for a night
  18. Eat TBell
  19. Make a big meal
  20. Stretch/yoga
  21. Woodworking
  22. Go for a run
  23. Go for a bike ride
  24. Watch Merlin
  25. Call a friend