Hold Child's Pose for :30 Foot 5 with 4 different people Do 20 frog jumps Hold down dog pose for :30 Do 20 shoulder taps Do 30 mountain climbers Hold up dog pose for :30 Pay a compliment to 3 different people Do 30 air squats Foot 5 with 4 different people Hold a plank for 1 minute Elbow 5 with 3 different people Hold bird dog pose for 1 min. Do 20 walking lunges Do 30 air squats Do 10 burpees Ask someone how they're feeling and listen Do 30 abdominal crunches Do 20 push- ups Introduce yourself to someone you don't know Do 30 heel touches Do 30 abdominal crunches Do 20 shoulder taps Hold bird- dog pose for 1 min. Hold Child's Pose for :30 Foot 5 with 4 different people Do 20 frog jumps Hold down dog pose for :30 Do 20 shoulder taps Do 30 mountain climbers Hold up dog pose for :30 Pay a compliment to 3 different people Do 30 air squats Foot 5 with 4 different people Hold a plank for 1 minute Elbow 5 with 3 different people Hold bird dog pose for 1 min. Do 20 walking lunges Do 30 air squats Do 10 burpees Ask someone how they're feeling and listen Do 30 abdominal crunches Do 20 push- ups Introduce yourself to someone you don't know Do 30 heel touches Do 30 abdominal crunches Do 20 shoulder taps Hold bird- dog pose for 1 min.
(Print)
Hold Child's Pose for :30
Foot 5 with 4 different people
Do 20 frog jumps
Hold down dog pose for :30
Do 20 shoulder taps
Do 30 mountain climbers
Hold up dog pose for :30
Pay a compliment to 3 different people
Do 30 air squats
Foot 5 with 4 different people
Hold a plank for 1 minute
Elbow 5 with 3 different people
Hold bird dog pose for 1 min.
Do 20 walking lunges
Do 30 air squats
Do 10 burpees
Ask someone how they're feeling and listen
Do 30 abdominal crunches
Do 20 push-ups
Introduce yourself to someone you don't know
Do 30 heel touches
Do 30 abdominal crunches
Do 20 shoulder taps
Hold bird-dog pose for 1 min.
