Hold bird- dog pose for 1 min. Hold down dog pose for :30 Do 20 shoulder taps Hold up dog pose for :30 Do 20 push- ups Do 30 air squats Elbow 5 with 3 different people Ask someone how they're feeling and listen Hold a plank for 1 minute Do 30 heel touches Do 30 mountain climbers Do 20 walking lunges Introduce yourself to someone you don't know Pay a compliment to 3 different people Do 30 abdominal crunches Do 20 frog jumps Do 30 air squats Hold bird dog pose for 1 min. Do 20 shoulder taps Do 30 abdominal crunches Hold Child's Pose for :30 Foot 5 with 4 different people Foot 5 with 4 different people Do 10 burpees Hold bird- dog pose for 1 min. Hold down dog pose for :30 Do 20 shoulder taps Hold up dog pose for :30 Do 20 push- ups Do 30 air squats Elbow 5 with 3 different people Ask someone how they're feeling and listen Hold a plank for 1 minute Do 30 heel touches Do 30 mountain climbers Do 20 walking lunges Introduce yourself to someone you don't know Pay a compliment to 3 different people Do 30 abdominal crunches Do 20 frog jumps Do 30 air squats Hold bird dog pose for 1 min. Do 20 shoulder taps Do 30 abdominal crunches Hold Child's Pose for :30 Foot 5 with 4 different people Foot 5 with 4 different people Do 10 burpees
(Print)
Hold bird-dog pose for 1 min.
Hold down dog pose for :30
Do 20 shoulder taps
Hold up dog pose for :30
Do 20 push-ups
Do 30 air squats
Elbow 5 with 3 different people
Ask someone how they're feeling and listen
Hold a plank for 1 minute
Do 30 heel touches
Do 30 mountain climbers
Do 20 walking lunges
Introduce yourself to someone you don't know
Pay a compliment to 3 different people
Do 30 abdominal crunches
Do 20 frog jumps
Do 30 air squats
Hold bird dog pose for 1 min.
Do 20 shoulder taps
Do 30 abdominal crunches
Hold Child's Pose for :30
Foot 5 with 4 different people
Foot 5 with 4 different people
Do 10 burpees
