Do 30 air squats Elbow 5 with 3 different people Introduce yourself to someone you don't know Do 20 walking lunges Foot 5 with 4 different people Do 20 shoulder taps Hold a plank for 1 minute Hold down dog pose for :30 Do 30 abdominal crunches Do 20 shoulder taps Do 30 air squats Hold bird dog pose for 1 min. Do 10 burpees Hold up dog pose for :30 Ask someone how they're feeling and listen Pay a compliment to 3 different people Do 20 frog jumps Hold Child's Pose for :30 Do 30 heel touches Do 30 abdominal crunches Do 20 push- ups Foot 5 with 4 different people Hold bird- dog pose for 1 min. Do 30 mountain climbers Do 30 air squats Elbow 5 with 3 different people Introduce yourself to someone you don't know Do 20 walking lunges Foot 5 with 4 different people Do 20 shoulder taps Hold a plank for 1 minute Hold down dog pose for :30 Do 30 abdominal crunches Do 20 shoulder taps Do 30 air squats Hold bird dog pose for 1 min. Do 10 burpees Hold up dog pose for :30 Ask someone how they're feeling and listen Pay a compliment to 3 different people Do 20 frog jumps Hold Child's Pose for :30 Do 30 heel touches Do 30 abdominal crunches Do 20 push- ups Foot 5 with 4 different people Hold bird- dog pose for 1 min. Do 30 mountain climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do 30 air squats
Elbow 5 with 3 different people
Introduce yourself to someone you don't know
Do 20 walking lunges
Foot 5 with 4 different people
Do 20 shoulder taps
Hold a plank for 1 minute
Hold down dog pose for :30
Do 30 abdominal crunches
Do 20 shoulder taps
Do 30 air squats
Hold bird dog pose for 1 min.
Do 10 burpees
Hold up dog pose for :30
Ask someone how they're feeling and listen
Pay a compliment to 3 different people
Do 20 frog jumps
Hold Child's Pose for :30
Do 30 heel touches
Do 30 abdominal crunches
Do 20 push-ups
Foot 5 with 4 different people
Hold bird-dog pose for 1 min.
Do 30 mountain climbers