Do 20 frog jumps Foot 5 with 4 different people Do 30 abdominal crunches Pay a compliment to 3 different people Do 20 shoulder taps Do 30 air squats Do 30 abdominal crunches Hold down dog pose for :30 Hold bird- dog pose for 1 min. Do 30 mountain climbers Do 30 heel touches Introduce yourself to someone you don't know Do 20 shoulder taps Do 20 walking lunges Hold a plank for 1 minute Foot 5 with 4 different people Do 10 burpees Elbow 5 with 3 different people Hold bird dog pose for 1 min. Hold Child's Pose for :30 Do 30 air squats Do 20 push- ups Hold up dog pose for :30 Ask someone how they're feeling and listen Do 20 frog jumps Foot 5 with 4 different people Do 30 abdominal crunches Pay a compliment to 3 different people Do 20 shoulder taps Do 30 air squats Do 30 abdominal crunches Hold down dog pose for :30 Hold bird- dog pose for 1 min. Do 30 mountain climbers Do 30 heel touches Introduce yourself to someone you don't know Do 20 shoulder taps Do 20 walking lunges Hold a plank for 1 minute Foot 5 with 4 different people Do 10 burpees Elbow 5 with 3 different people Hold bird dog pose for 1 min. Hold Child's Pose for :30 Do 30 air squats Do 20 push- ups Hold up dog pose for :30 Ask someone how they're feeling and listen
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do 20 frog jumps
Foot 5 with 4 different people
Do 30 abdominal crunches
Pay a compliment to 3 different people
Do 20 shoulder taps
Do 30 air squats
Do 30 abdominal crunches
Hold down dog pose for :30
Hold bird-dog pose for 1 min.
Do 30 mountain climbers
Do 30 heel touches
Introduce yourself to someone you don't know
Do 20 shoulder taps
Do 20 walking lunges
Hold a plank for 1 minute
Foot 5 with 4 different people
Do 10 burpees
Elbow 5 with 3 different people
Hold bird dog pose for 1 min.
Hold Child's Pose for :30
Do 30 air squats
Do 20 push-ups
Hold up dog pose for :30
Ask someone how they're feeling and listen