Hold Child's Pose for :30 Do 10 burpees Do 30 air squats Hold up dog pose for :30 Pay a compliment to 3 different people Do 20 shoulder taps Introduce yourself to someone you don't know Foot 5 with 4 different people Do 30 air squats Hold down dog pose for :30 Do 30 heel touches Do 20 walking lunges Do 30 abdominal crunches Elbow 5 with 3 different people Foot 5 with 4 different people Do 20 frog jumps Ask someone how they're feeling and listen Do 30 mountain climbers Hold bird dog pose for 1 min. Hold bird- dog pose for 1 min. Do 20 shoulder taps Do 20 push- ups Hold a plank for 1 minute Do 30 abdominal crunches Hold Child's Pose for :30 Do 10 burpees Do 30 air squats Hold up dog pose for :30 Pay a compliment to 3 different people Do 20 shoulder taps Introduce yourself to someone you don't know Foot 5 with 4 different people Do 30 air squats Hold down dog pose for :30 Do 30 heel touches Do 20 walking lunges Do 30 abdominal crunches Elbow 5 with 3 different people Foot 5 with 4 different people Do 20 frog jumps Ask someone how they're feeling and listen Do 30 mountain climbers Hold bird dog pose for 1 min. Hold bird- dog pose for 1 min. Do 20 shoulder taps Do 20 push- ups Hold a plank for 1 minute Do 30 abdominal crunches
(Print)
Hold Child's Pose for :30
Do 10 burpees
Do 30 air squats
Hold up dog pose for :30
Pay a compliment to 3 different people
Do 20 shoulder taps
Introduce yourself to someone you don't know
Foot 5 with 4 different people
Do 30 air squats
Hold down dog pose for :30
Do 30 heel touches
Do 20 walking lunges
Do 30 abdominal crunches
Elbow 5 with 3 different people
Foot 5 with 4 different people
Do 20 frog jumps
Ask someone how they're feeling and listen
Do 30 mountain climbers
Hold bird dog pose for 1 min.
Hold bird-dog pose for 1 min.
Do 20 shoulder taps
Do 20 push-ups
Hold a plank for 1 minute
Do 30 abdominal crunches
