Lay infield &watchcloudsBubblebathKaraokeGocampingPaintLay outclothes fortomorrowRelax inahammockReada bookGetbusyPlay aboardgameCarve apumpkinDancelikenobody'swatchingEatDessertfirstGet somenaturallightProstateexamDeepbreathingEatwellBuild asandcastleNetflixand"chill"FoamrollWax youreyebrowsMindfulnessNot checkingschool emailat homeGo fora jogAllowyourself tomakemistakesStargazeCallsomeonejust to say"hi”Call afamilymemberTake apersonaldayWatch forshootingstarsMammogramPracticegratitudeGo fora runTurn yourphone offfor anhourAskcolleaguea non-workquestionTake yourmedicationTreatyo'selfMake afruitsaladGo fora hikeWatchtelevisionUnfollowandunfriendTalk tosomeoneyou trustCreatebucketlistHire ahousecleanerEat awayfrom yourdeskGooutsideBakesomebreadVisit amuseumSpendtime innatureWearsunscreenListen tohappymusicSlowdownDonateto a foodpantryForgiveothersHotshowerDon’thitsnoozeGo tothemoviesSaunaStretchCheckyourhoroscopePay forstranger’scoffeeWritea letterCreate apinterestboardMakepopsiclesExercisePracticevulnerabilityRead amagazineCreatea to-dolistHugsomeoneFlossPreparea healthymealReread afavoritebookBubblesVisit ahotspringSketchoutsideTryacupunctureBuynewsheetsOpenyourwindowsMakeSpotifyplaylistVisitlibraryPaintPlan anadventurePopbubblewrapOrganizeyourcomputerflilesSelf-reflectionAvoidtoxicpeopleBuy pearlsnap shirtWalkthe dogCreate amorningroutineRelax tosoundsof natureDon'twearmakeupGiveyourselfa facialDrinkcup ofteaDeepbreathingDon’t beafraid tocancelplansCanoeAromatherapyVolunteerPlay aprankBuild aLittle FreeLibraryLearnto 2-stepTry anewhairstyleTake 10deepbreathsPeoplewatchCreateartStartChristmassavingsfundMakeyourbedUseessentialoilsTake analternateroute toworkDonateto acharityDeclutteryourwardrobeGo fora walkMake avisionboardLearn anewlanguageWearearplugsYogaGiveyourself afootmassageGo fora bikerideLaughUse the appHeadSpaceHave ameatlessMondayLeaveworkon timeWearblue lightblockersCuddlea petCryGo tofarmersmarketGetdressedupListento apodcastWrite itdownTakepicturesof natureDon’tgossipSetboundariesLearnto saynoPick somewildflowersSay yestosomethingfunTurn offnotificationsWearredlipstickDanceMake asmoothieWalkonbeachMealprepplanningJump onatrampolineTell yourpet yourdarkestsecretsSend anoverseascarepackageSelf-helppodcastPuzzleBakesomethingfor yoursiteDosomethingspontaneousBuycowboybootsWalkbarefootin grassLeave awhole dayunplannedGo to acomedyclubGiveyourself ahandmassageSwimWatchfunnyYouTubevideosGowinetastingPackyourlunchRecycleGo to anantiqueshopDonate toan animalshelterCampFlossGobackpackingSing attop oflungsStop beingyourharshestcriticDigitaldetoxGiveunconditionallyDonate toawomen'sshelterReadpoetryDefine3 dailygoalsCountyourblessingsGo ona dateDrinkwaterComplimenta colleagueGo tobedearlyTakea napWrite apoemWatchNetflixBuy anadultcoloringbookHave abonfireRewardyourselfWatch adocumentaryMassagePet adogHost apartyDeclutterroom orsmallspaceNetflixTakeyourvitaminsLook atoldphotosWatcha chickflickSwing onswing setReconnectwith oldfriendLight acandleWrite apositivereviewOrderdessertPurgeclosetWalk ashelterdogMoisturizeColoringLay infield &watchcloudsBubblebathKaraokeGocampingPaintLay outclothes fortomorrowRelax inahammockReada bookGetbusyPlay aboardgameCarve apumpkinDancelikenobody'swatchingEatDessertfirstGet somenaturallightProstateexamDeepbreathingEatwellBuild asandcastleNetflixand"chill"FoamrollWax youreyebrowsMindfulnessNot checkingschool emailat homeGo fora jogAllowyourself tomakemistakesStargazeCallsomeonejust to say"hi”Call afamilymemberTake apersonaldayWatch forshootingstarsMammogramPracticegratitudeGo fora runTurn yourphone offfor anhourAskcolleaguea non-workquestionTake yourmedicationTreatyo'selfMake afruitsaladGo fora hikeWatchtelevisionUnfollowandunfriendTalk tosomeoneyou trustCreatebucketlistHire ahousecleanerEat awayfrom yourdeskGooutsideBakesomebreadVisit amuseumSpendtime innatureWearsunscreenListen tohappymusicSlowdownDonateto a foodpantryForgiveothersHotshowerDon’thitsnoozeGo tothemoviesSaunaStretchCheckyourhoroscopePay forstranger’scoffeeWritea letterCreate apinterestboardMakepopsiclesExercisePracticevulnerabilityRead amagazineCreatea to-dolistHugsomeoneFlossPreparea healthymealReread afavoritebookBubblesVisit ahotspringSketchoutsideTryacupunctureBuynewsheetsOpenyourwindowsMakeSpotifyplaylistVisitlibraryPaintPlan anadventurePopbubblewrapOrganizeyourcomputerflilesSelf-reflectionAvoidtoxicpeopleBuy pearlsnap shirtWalkthe dogCreate amorningroutineRelax tosoundsof natureDon'twearmakeupGiveyourselfa facialDrinkcup ofteaDeepbreathingDon’t beafraid tocancelplansCanoeAromatherapyVolunteerPlay aprankBuild aLittle FreeLibraryLearnto 2-stepTry anewhairstyleTake 10deepbreathsPeoplewatchCreateartStartChristmassavingsfundMakeyourbedUseessentialoilsTake analternateroute toworkDonateto acharityDeclutteryourwardrobeGo fora walkMake avisionboardLearn anewlanguageWearearplugsYogaGiveyourself afootmassageGo fora bikerideLaughUse the appHeadSpaceHave ameatlessMondayLeaveworkon timeWearblue lightblockersCuddlea petCryGo tofarmersmarketGetdressedupListento apodcastWrite itdownTakepicturesof natureDon’tgossipSetboundariesLearnto saynoPick somewildflowersSay yestosomethingfunTurn offnotificationsWearredlipstickDanceMake asmoothieWalkonbeachMealprepplanningJump onatrampolineTell yourpet yourdarkestsecretsSend anoverseascarepackageSelf-helppodcastPuzzleBakesomethingfor yoursiteDosomethingspontaneousBuycowboybootsWalkbarefootin grassLeave awhole dayunplannedGo to acomedyclubGiveyourself ahandmassageSwimWatchfunnyYouTubevideosGowinetastingPackyourlunchRecycleGo to anantiqueshopDonate toan animalshelterCampFlossGobackpackingSing attop oflungsStop beingyourharshestcriticDigitaldetoxGiveunconditionallyDonate toawomen'sshelterReadpoetryDefine3 dailygoalsCountyourblessingsGo ona dateDrinkwaterComplimenta colleagueGo tobedearlyTakea napWrite apoemWatchNetflixBuy anadultcoloringbookHave abonfireRewardyourselfWatch adocumentaryMassagePet adogHost apartyDeclutterroom orsmallspaceNetflixTakeyourvitaminsLook atoldphotosWatcha chickflickSwing onswing setReconnectwith oldfriendLight acandleWrite apositivereviewOrderdessertPurgeclosetWalk ashelterdogMoisturizeColoring

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
  1. Lay in field & watch clouds
  2. Bubble bath
  3. Karaoke
  4. Go camping
  5. Paint
  6. Lay out clothes for tomorrow
  7. Relax in a hammock
  8. Read a book
  9. Get busy
  10. Play a board game
  11. Carve a pumpkin
  12. Dance like nobody's watching
  13. Eat Dessert first
  14. Get some natural light
  15. Prostate exam
  16. Deep breathing
  17. Eat well
  18. Build a sandcastle
  19. Netflix and "chill"
  20. Foam roll
  21. Wax your eyebrows
  22. Mindfulness
  23. Not checking school email at home
  24. Go for a jog
  25. Allow yourself to make mistakes
  26. Stargaze
  27. Call someone just to say "hi”
  28. Call a family member
  29. Take a personal day
  30. Watch for shooting stars
  31. Mammogram
  32. Practice gratitude
  33. Go for a run
  34. Turn your phone off for an hour
  35. Ask colleague a non-work question
  36. Take your medication
  37. Treat yo'self
  38. Make a fruit salad
  39. Go for a hike
  40. Watch television
  41. Unfollow and unfriend
  42. Talk to someone you trust
  43. Create bucket list
  44. Hire a housecleaner
  45. Eat away from your desk
  46. Go outside
  47. Bake some bread
  48. Visit a museum
  49. Spend time in nature
  50. Wear sunscreen
  51. Listen to happy music
  52. Slow down
  53. Donate to a food pantry
  54. Forgive others
  55. Hot shower
  56. Don’t hit snooze
  57. Go to the movies
  58. Sauna
  59. Stretch
  60. Check your horoscope
  61. Pay for stranger’s coffee
  62. Write a letter
  63. Create a pinterest board
  64. Make popsicles
  65. Exercise
  66. Practice vulnerability
  67. Read a magazine
  68. Create a to-do list
  69. Hug someone
  70. Floss
  71. Prepare a healthy meal
  72. Reread a favorite book
  73. Bubbles
  74. Visit a hot spring
  75. Sketch outside
  76. Try acupuncture
  77. Buy new sheets
  78. Open your windows
  79. Make Spotify playlist
  80. Visit library
  81. Paint
  82. Plan an adventure
  83. Pop bubble wrap
  84. Organize your computer fliles
  85. Self-reflection
  86. Avoid toxic people
  87. Buy pearl snap shirt
  88. Walk the dog
  89. Create a morning routine
  90. Relax to sounds of nature
  91. Don't wear makeup
  92. Give yourself a facial
  93. Drink cup of tea
  94. Deep breathing
  95. Don’t be afraid to cancel plans
  96. Canoe
  97. Aromatherapy
  98. Volunteer
  99. Play a prank
  100. Build a Little Free Library
  101. Learn to 2-step
  102. Try a new hairstyle
  103. Take 10 deep breaths
  104. People watch
  105. Create art
  106. Start Christmas savings fund
  107. Make your bed
  108. Use essential oils
  109. Take an alternate route to work
  110. Donate to a charity
  111. Declutter your wardrobe
  112. Go for a walk
  113. Make a vision board
  114. Learn a new language
  115. Wear earplugs
  116. Yoga
  117. Give yourself a foot massage
  118. Go for a bike ride
  119. Laugh
  120. Use the app HeadSpace
  121. Have a meatless Monday
  122. Leave work on time
  123. Wear blue light blockers
  124. Cuddle a pet
  125. Cry
  126. Go to farmers market
  127. Get dressed up
  128. Listen to a podcast
  129. Write it down
  130. Take pictures of nature
  131. Don’t gossip
  132. Set boundaries
  133. Learn to say no
  134. Pick some wildflowers
  135. Say yes to something fun
  136. Turn off notifications
  137. Wear red lipstick
  138. Dance
  139. Make a smoothie
  140. Walk on beach
  141. Meal prep planning
  142. Jump on a trampoline
  143. Tell your pet your darkest secrets
  144. Send an overseas care package
  145. Self-help podcast
  146. Puzzle
  147. Bake something for your site
  148. Do something spontaneous
  149. Buy cowboy boots
  150. Walk barefoot in grass
  151. Leave a whole day unplanned
  152. Go to a comedy club
  153. Give yourself a hand massage
  154. Swim
  155. Watch funny YouTube videos
  156. Go wine tasting
  157. Pack your lunch
  158. Recycle
  159. Go to an antique shop
  160. Donate to an animal shelter
  161. Camp
  162. Floss
  163. Go backpacking
  164. Sing at top of lungs
  165. Stop being your harshest critic
  166. Digital detox
  167. Give unconditionally
  168. Donate to a women's shelter
  169. Read poetry
  170. Define 3 daily goals
  171. Count your blessings
  172. Go on a date
  173. Drink water
  174. Compliment a colleague
  175. Go to bed early
  176. Take a nap
  177. Write a poem
  178. Watch Netflix
  179. Buy an adult coloring book
  180. Have a bonfire
  181. Reward yourself
  182. Watch a documentary
  183. Massage
  184. Pet a dog
  185. Host a party
  186. Declutter room or small space
  187. Netflix
  188. Take your vitamins
  189. Look at old photos
  190. Watch a chick flick
  191. Swing on swing set
  192. Reconnect with old friend
  193. Light a candle
  194. Write a positive review
  195. Order dessert
  196. Purge closet
  197. Walk a shelter dog
  198. Moisturize
  199. Coloring