Visit amuseumBakesomethingfor yoursiteGo fora walkCreatea to-dolistTake analternateroute toworkTell yourpet yourdarkestsecretsWearsunscreenGetdressedupDonate toawomen'sshelterPay forstranger’scoffeeLay outclothes fortomorrowLearnto saynoRecycleWalkonbeachCarve apumpkinSelf-helppodcastGetbusyCallsomeonejust to say"hi”VolunteerMindfulnessTry anewhairstyleUse the appHeadSpaceWalkbarefootin grassLay infield &watchcloudsMakepopsiclesBuild asandcastleCall afamilymemberDonate toan animalshelterHost apartyRead amagazineStartChristmassavingsfundCountyourblessingsDancelikenobody'swatchingWrite apoemPlan anadventureRewardyourselfCreatebucketlistPracticevulnerabilityPurgeclosetGobackpackingMammogramTake 10deepbreathsReconnectwith oldfriendTakea napGo ona dateFoamrollWalk ashelterdogColoringDeclutteryourwardrobeMealprepplanningPackyourlunchDonateto acharityGo tobedearlyMakeyourbedWritea letterReada bookWatchtelevisionSaunaGocampingBuy pearlsnap shirtWatchNetflixHugsomeonePaintSing attop oflungsDigitaldetoxProstateexamWatch forshootingstarsGiveyourself ahandmassageLearnto 2-stepNetflixStretchDrinkwaterHotshowerLight acandleJump onatrampolinePopbubblewrapWrite itdownExercisePlay aboardgameGowinetastingNetflixand"chill"WatchfunnyYouTubevideosWax youreyebrowsGet somenaturallightCryHave ameatlessMondayGo tofarmersmarketWalkthe dogWearblue lightblockersLearn anewlanguageAvoidtoxicpeopleTryacupunctureTakepicturesof natureGo to anantiqueshopCheckyourhoroscopeTalk tosomeoneyou trustMakeSpotifyplaylistGo fora runGiveyourselfa facialWatch adocumentarySwimDosomethingspontaneousGiveyourself afootmassageDon’tgossipGooutsideDeclutterroom orsmallspaceUnfollowandunfriendBuynewsheetsVisit ahotspringWatcha chickflickReadpoetryFlossMassageBubblesBakesomebreadStop beingyourharshestcriticTurn yourphone offfor anhourWearredlipstickBuild aLittle FreeLibraryMake avisionboardWearearplugsOrganizeyourcomputerflilesCreateartGo fora bikerideCanoeComplimenta colleagueOpenyourwindowsVisitlibraryReread afavoritebookSelf-reflectionMake asmoothieKaraokeTreatyo'selfDon'twearmakeupPet adogEat awayfrom yourdeskMoisturizeEatwellCuddlea petDefine3 dailygoalsYogaEatDessertfirstPreparea healthymealBubblebathListento apodcastFlossHire ahousecleanerOrderdessertSlowdownHave abonfireGo tothemoviesLook atoldphotosStargazeTake apersonaldayRelax tosoundsof naturePeoplewatchSketchoutsideNot checkingschool emailat homeSend anoverseascarepackagePick somewildflowersSwing onswing setDon’thitsnoozeCreate apinterestboardPracticegratitudeLaughRelax inahammockBuycowboybootsPuzzleGo to acomedyclubDeepbreathingTakeyourvitaminsDanceGo fora jogDon’t beafraid tocancelplansWrite apositivereviewCampListen tohappymusicGiveunconditionallyLeave awhole dayunplannedDeepbreathingTake yourmedicationDrinkcup ofteaSay yestosomethingfunMake afruitsaladDonateto a foodpantryForgiveothersAskcolleaguea non-workquestionPlay aprankUseessentialoilsCreate amorningroutineSetboundariesSpendtime innatureTurn offnotificationsBuy anadultcoloringbookPaintLeaveworkon timeAromatherapyAllowyourself tomakemistakesGo fora hikeVisit amuseumBakesomethingfor yoursiteGo fora walkCreatea to-dolistTake analternateroute toworkTell yourpet yourdarkestsecretsWearsunscreenGetdressedupDonate toawomen'sshelterPay forstranger’scoffeeLay outclothes fortomorrowLearnto saynoRecycleWalkonbeachCarve apumpkinSelf-helppodcastGetbusyCallsomeonejust to say"hi”VolunteerMindfulnessTry anewhairstyleUse the appHeadSpaceWalkbarefootin grassLay infield &watchcloudsMakepopsiclesBuild asandcastleCall afamilymemberDonate toan animalshelterHost apartyRead amagazineStartChristmassavingsfundCountyourblessingsDancelikenobody'swatchingWrite apoemPlan anadventureRewardyourselfCreatebucketlistPracticevulnerabilityPurgeclosetGobackpackingMammogramTake 10deepbreathsReconnectwith oldfriendTakea napGo ona dateFoamrollWalk ashelterdogColoringDeclutteryourwardrobeMealprepplanningPackyourlunchDonateto acharityGo tobedearlyMakeyourbedWritea letterReada bookWatchtelevisionSaunaGocampingBuy pearlsnap shirtWatchNetflixHugsomeonePaintSing attop oflungsDigitaldetoxProstateexamWatch forshootingstarsGiveyourself ahandmassageLearnto 2-stepNetflixStretchDrinkwaterHotshowerLight acandleJump onatrampolinePopbubblewrapWrite itdownExercisePlay aboardgameGowinetastingNetflixand"chill"WatchfunnyYouTubevideosWax youreyebrowsGet somenaturallightCryHave ameatlessMondayGo tofarmersmarketWalkthe dogWearblue lightblockersLearn anewlanguageAvoidtoxicpeopleTryacupunctureTakepicturesof natureGo to anantiqueshopCheckyourhoroscopeTalk tosomeoneyou trustMakeSpotifyplaylistGo fora runGiveyourselfa facialWatch adocumentarySwimDosomethingspontaneousGiveyourself afootmassageDon’tgossipGooutsideDeclutterroom orsmallspaceUnfollowandunfriendBuynewsheetsVisit ahotspringWatcha chickflickReadpoetryFlossMassageBubblesBakesomebreadStop beingyourharshestcriticTurn yourphone offfor anhourWearredlipstickBuild aLittle FreeLibraryMake avisionboardWearearplugsOrganizeyourcomputerflilesCreateartGo fora bikerideCanoeComplimenta colleagueOpenyourwindowsVisitlibraryReread afavoritebookSelf-reflectionMake asmoothieKaraokeTreatyo'selfDon'twearmakeupPet adogEat awayfrom yourdeskMoisturizeEatwellCuddlea petDefine3 dailygoalsYogaEatDessertfirstPreparea healthymealBubblebathListento apodcastFlossHire ahousecleanerOrderdessertSlowdownHave abonfireGo tothemoviesLook atoldphotosStargazeTake apersonaldayRelax tosoundsof naturePeoplewatchSketchoutsideNot checkingschool emailat homeSend anoverseascarepackagePick somewildflowersSwing onswing setDon’thitsnoozeCreate apinterestboardPracticegratitudeLaughRelax inahammockBuycowboybootsPuzzleGo to acomedyclubDeepbreathingTakeyourvitaminsDanceGo fora jogDon’t beafraid tocancelplansWrite apositivereviewCampListen tohappymusicGiveunconditionallyLeave awhole dayunplannedDeepbreathingTake yourmedicationDrinkcup ofteaSay yestosomethingfunMake afruitsaladDonateto a foodpantryForgiveothersAskcolleaguea non-workquestionPlay aprankUseessentialoilsCreate amorningroutineSetboundariesSpendtime innatureTurn offnotificationsBuy anadultcoloringbookPaintLeaveworkon timeAromatherapyAllowyourself tomakemistakesGo fora hike

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a museum
  2. Bake something for your site
  3. Go for a walk
  4. Create a to-do list
  5. Take an alternate route to work
  6. Tell your pet your darkest secrets
  7. Wear sunscreen
  8. Get dressed up
  9. Donate to a women's shelter
  10. Pay for stranger’s coffee
  11. Lay out clothes for tomorrow
  12. Learn to say no
  13. Recycle
  14. Walk on beach
  15. Carve a pumpkin
  16. Self-help podcast
  17. Get busy
  18. Call someone just to say "hi”
  19. Volunteer
  20. Mindfulness
  21. Try a new hairstyle
  22. Use the app HeadSpace
  23. Walk barefoot in grass
  24. Lay in field & watch clouds
  25. Make popsicles
  26. Build a sandcastle
  27. Call a family member
  28. Donate to an animal shelter
  29. Host a party
  30. Read a magazine
  31. Start Christmas savings fund
  32. Count your blessings
  33. Dance like nobody's watching
  34. Write a poem
  35. Plan an adventure
  36. Reward yourself
  37. Create bucket list
  38. Practice vulnerability
  39. Purge closet
  40. Go backpacking
  41. Mammogram
  42. Take 10 deep breaths
  43. Reconnect with old friend
  44. Take a nap
  45. Go on a date
  46. Foam roll
  47. Walk a shelter dog
  48. Coloring
  49. Declutter your wardrobe
  50. Meal prep planning
  51. Pack your lunch
  52. Donate to a charity
  53. Go to bed early
  54. Make your bed
  55. Write a letter
  56. Read a book
  57. Watch television
  58. Sauna
  59. Go camping
  60. Buy pearl snap shirt
  61. Watch Netflix
  62. Hug someone
  63. Paint
  64. Sing at top of lungs
  65. Digital detox
  66. Prostate exam
  67. Watch for shooting stars
  68. Give yourself a hand massage
  69. Learn to 2-step
  70. Netflix
  71. Stretch
  72. Drink water
  73. Hot shower
  74. Light a candle
  75. Jump on a trampoline
  76. Pop bubble wrap
  77. Write it down
  78. Exercise
  79. Play a board game
  80. Go wine tasting
  81. Netflix and "chill"
  82. Watch funny YouTube videos
  83. Wax your eyebrows
  84. Get some natural light
  85. Cry
  86. Have a meatless Monday
  87. Go to farmers market
  88. Walk the dog
  89. Wear blue light blockers
  90. Learn a new language
  91. Avoid toxic people
  92. Try acupuncture
  93. Take pictures of nature
  94. Go to an antique shop
  95. Check your horoscope
  96. Talk to someone you trust
  97. Make Spotify playlist
  98. Go for a run
  99. Give yourself a facial
  100. Watch a documentary
  101. Swim
  102. Do something spontaneous
  103. Give yourself a foot massage
  104. Don’t gossip
  105. Go outside
  106. Declutter room or small space
  107. Unfollow and unfriend
  108. Buy new sheets
  109. Visit a hot spring
  110. Watch a chick flick
  111. Read poetry
  112. Floss
  113. Massage
  114. Bubbles
  115. Bake some bread
  116. Stop being your harshest critic
  117. Turn your phone off for an hour
  118. Wear red lipstick
  119. Build a Little Free Library
  120. Make a vision board
  121. Wear earplugs
  122. Organize your computer fliles
  123. Create art
  124. Go for a bike ride
  125. Canoe
  126. Compliment a colleague
  127. Open your windows
  128. Visit library
  129. Reread a favorite book
  130. Self-reflection
  131. Make a smoothie
  132. Karaoke
  133. Treat yo'self
  134. Don't wear makeup
  135. Pet a dog
  136. Eat away from your desk
  137. Moisturize
  138. Eat well
  139. Cuddle a pet
  140. Define 3 daily goals
  141. Yoga
  142. Eat Dessert first
  143. Prepare a healthy meal
  144. Bubble bath
  145. Listen to a podcast
  146. Floss
  147. Hire a housecleaner
  148. Order dessert
  149. Slow down
  150. Have a bonfire
  151. Go to the movies
  152. Look at old photos
  153. Stargaze
  154. Take a personal day
  155. Relax to sounds of nature
  156. People watch
  157. Sketch outside
  158. Not checking school email at home
  159. Send an overseas care package
  160. Pick some wildflowers
  161. Swing on swing set
  162. Don’t hit snooze
  163. Create a pinterest board
  164. Practice gratitude
  165. Laugh
  166. Relax in a hammock
  167. Buy cowboy boots
  168. Puzzle
  169. Go to a comedy club
  170. Deep breathing
  171. Take your vitamins
  172. Dance
  173. Go for a jog
  174. Don’t be afraid to cancel plans
  175. Write a positive review
  176. Camp
  177. Listen to happy music
  178. Give unconditionally
  179. Leave a whole day unplanned
  180. Deep breathing
  181. Take your medication
  182. Drink cup of tea
  183. Say yes to something fun
  184. Make a fruit salad
  185. Donate to a food pantry
  186. Forgive others
  187. Ask colleague a non-work question
  188. Play a prank
  189. Use essential oils
  190. Create a morning routine
  191. Set boundaries
  192. Spend time in nature
  193. Turn off notifications
  194. Buy an adult coloring book
  195. Paint
  196. Leave work on time
  197. Aromatherapy
  198. Allow yourself to make mistakes
  199. Go for a hike