Swing onswing setDon’thitsnoozePurgeclosetStop beingyourharshestcriticTakea napAromatherapyPlay aprankWatch forshootingstarsWrite apositivereviewCountyourblessingsDefine3 dailygoalsGiveunconditionallyKaraokeVisitlibraryAskcolleaguea non-workquestionCall afamilymemberEatDessertfirstGobackpackingCallsomeonejust to say"hi”StretchPeoplewatchRead amagazineUnfollowandunfriendReada bookReread afavoritebookPackyourlunchGiveyourself ahandmassageCampForgiveothersPlan anadventureGo fora runSelf-reflectionGo fora jogBuy pearlsnap shirtNetflixand"chill"DigitaldetoxWatcha chickflickMoisturizeDosomethingspontaneousGetbusyPaintDrinkwaterDonate toan animalshelterWearblue lightblockersRewardyourselfMake afruitsaladFlossSing attop oflungsMealprepplanningWrite itdownWatchNetflixSwimSend anoverseascarepackageColoringDeclutterroom orsmallspaceBuy anadultcoloringbookLook atoldphotosDonate toawomen'sshelterStartChristmassavingsfundBuild asandcastleSpendtime innaturePreparea healthymealProstateexamGo fora hikeLearn anewlanguageTakepicturesof naturePracticegratitudeGo ona dateGo fora walkHost apartyHave ameatlessMondayGocampingGiveyourselfa facialGo fora bikerideMake asmoothieTake analternateroute toworkUseessentialoilsCreatebucketlistCreatea to-dolistSketchoutsideDeepbreathingGo tobedearlyAllowyourself tomakemistakesUse the appHeadSpaceCarve apumpkinCanoeLearnto 2-stepTryacupunctureStargazeGetdressedupDon’t beafraid tocancelplansWalkthe dogLay outclothes fortomorrowLay infield &watchcloudsBakesomethingfor yoursiteGo to anantiqueshopLearnto saynoCreate apinterestboardSay yestosomethingfunGooutsideGo tofarmersmarketTry anewhairstyleMakepopsiclesFlossFoamrollRelax tosoundsof natureTurn yourphone offfor anhourBubblebathBuild aLittle FreeLibraryListen tohappymusicMake avisionboardGo to acomedyclubPlay aboardgameDeepbreathingNetflixSelf-helppodcastWalkbarefootin grassHotshowerCryGo tothemoviesWearsunscreenCreate amorningroutineWatchtelevisionPaintListento apodcastTakeyourvitaminsSetboundariesTreatyo'selfTalk tosomeoneyou trustComplimenta colleagueOrganizeyourcomputerflilesSaunaCreateartDrinkcup ofteaVolunteerNot checkingschool emailat homeEat awayfrom yourdeskTell yourpet yourdarkestsecretsRelax inahammockEatwellPet adogWatch adocumentaryJump onatrampolineMakeyourbedPay forstranger’scoffeeLeave awhole dayunplannedPick somewildflowersCuddlea petLaughDanceDonateto acharityDonateto a foodpantryWax youreyebrowsMindfulnessWritea letterPuzzleMammogramPracticevulnerabilityGowinetastingVisit amuseumMassageHugsomeoneVisit ahotspringHave abonfireBuycowboybootsWalk ashelterdogLight acandleWalkonbeachPopbubblewrapRecycleTake yourmedicationOpenyourwindowsDon’tgossipDeclutteryourwardrobeReadpoetryBuynewsheetsExerciseYogaHire ahousecleanerSlowdownWatchfunnyYouTubevideosGet somenaturallightMakeSpotifyplaylistWrite apoemBubblesLeaveworkon timeWearearplugsDon'twearmakeupBakesomebreadWearredlipstickDancelikenobody'swatchingCheckyourhoroscopeTurn offnotificationsTake 10deepbreathsReconnectwith oldfriendOrderdessertAvoidtoxicpeopleTake apersonaldayGiveyourself afootmassageSwing onswing setDon’thitsnoozePurgeclosetStop beingyourharshestcriticTakea napAromatherapyPlay aprankWatch forshootingstarsWrite apositivereviewCountyourblessingsDefine3 dailygoalsGiveunconditionallyKaraokeVisitlibraryAskcolleaguea non-workquestionCall afamilymemberEatDessertfirstGobackpackingCallsomeonejust to say"hi”StretchPeoplewatchRead amagazineUnfollowandunfriendReada bookReread afavoritebookPackyourlunchGiveyourself ahandmassageCampForgiveothersPlan anadventureGo fora runSelf-reflectionGo fora jogBuy pearlsnap shirtNetflixand"chill"DigitaldetoxWatcha chickflickMoisturizeDosomethingspontaneousGetbusyPaintDrinkwaterDonate toan animalshelterWearblue lightblockersRewardyourselfMake afruitsaladFlossSing attop oflungsMealprepplanningWrite itdownWatchNetflixSwimSend anoverseascarepackageColoringDeclutterroom orsmallspaceBuy anadultcoloringbookLook atoldphotosDonate toawomen'sshelterStartChristmassavingsfundBuild asandcastleSpendtime innaturePreparea healthymealProstateexamGo fora hikeLearn anewlanguageTakepicturesof naturePracticegratitudeGo ona dateGo fora walkHost apartyHave ameatlessMondayGocampingGiveyourselfa facialGo fora bikerideMake asmoothieTake analternateroute toworkUseessentialoilsCreatebucketlistCreatea to-dolistSketchoutsideDeepbreathingGo tobedearlyAllowyourself tomakemistakesUse the appHeadSpaceCarve apumpkinCanoeLearnto 2-stepTryacupunctureStargazeGetdressedupDon’t beafraid tocancelplansWalkthe dogLay outclothes fortomorrowLay infield &watchcloudsBakesomethingfor yoursiteGo to anantiqueshopLearnto saynoCreate apinterestboardSay yestosomethingfunGooutsideGo tofarmersmarketTry anewhairstyleMakepopsiclesFlossFoamrollRelax tosoundsof natureTurn yourphone offfor anhourBubblebathBuild aLittle FreeLibraryListen tohappymusicMake avisionboardGo to acomedyclubPlay aboardgameDeepbreathingNetflixSelf-helppodcastWalkbarefootin grassHotshowerCryGo tothemoviesWearsunscreenCreate amorningroutineWatchtelevisionPaintListento apodcastTakeyourvitaminsSetboundariesTreatyo'selfTalk tosomeoneyou trustComplimenta colleagueOrganizeyourcomputerflilesSaunaCreateartDrinkcup ofteaVolunteerNot checkingschool emailat homeEat awayfrom yourdeskTell yourpet yourdarkestsecretsRelax inahammockEatwellPet adogWatch adocumentaryJump onatrampolineMakeyourbedPay forstranger’scoffeeLeave awhole dayunplannedPick somewildflowersCuddlea petLaughDanceDonateto acharityDonateto a foodpantryWax youreyebrowsMindfulnessWritea letterPuzzleMammogramPracticevulnerabilityGowinetastingVisit amuseumMassageHugsomeoneVisit ahotspringHave abonfireBuycowboybootsWalk ashelterdogLight acandleWalkonbeachPopbubblewrapRecycleTake yourmedicationOpenyourwindowsDon’tgossipDeclutteryourwardrobeReadpoetryBuynewsheetsExerciseYogaHire ahousecleanerSlowdownWatchfunnyYouTubevideosGet somenaturallightMakeSpotifyplaylistWrite apoemBubblesLeaveworkon timeWearearplugsDon'twearmakeupBakesomebreadWearredlipstickDancelikenobody'swatchingCheckyourhoroscopeTurn offnotificationsTake 10deepbreathsReconnectwith oldfriendOrderdessertAvoidtoxicpeopleTake apersonaldayGiveyourself afootmassage

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swing on swing set
  2. Don’t hit snooze
  3. Purge closet
  4. Stop being your harshest critic
  5. Take a nap
  6. Aromatherapy
  7. Play a prank
  8. Watch for shooting stars
  9. Write a positive review
  10. Count your blessings
  11. Define 3 daily goals
  12. Give unconditionally
  13. Karaoke
  14. Visit library
  15. Ask colleague a non-work question
  16. Call a family member
  17. Eat Dessert first
  18. Go backpacking
  19. Call someone just to say "hi”
  20. Stretch
  21. People watch
  22. Read a magazine
  23. Unfollow and unfriend
  24. Read a book
  25. Reread a favorite book
  26. Pack your lunch
  27. Give yourself a hand massage
  28. Camp
  29. Forgive others
  30. Plan an adventure
  31. Go for a run
  32. Self-reflection
  33. Go for a jog
  34. Buy pearl snap shirt
  35. Netflix and "chill"
  36. Digital detox
  37. Watch a chick flick
  38. Moisturize
  39. Do something spontaneous
  40. Get busy
  41. Paint
  42. Drink water
  43. Donate to an animal shelter
  44. Wear blue light blockers
  45. Reward yourself
  46. Make a fruit salad
  47. Floss
  48. Sing at top of lungs
  49. Meal prep planning
  50. Write it down
  51. Watch Netflix
  52. Swim
  53. Send an overseas care package
  54. Coloring
  55. Declutter room or small space
  56. Buy an adult coloring book
  57. Look at old photos
  58. Donate to a women's shelter
  59. Start Christmas savings fund
  60. Build a sandcastle
  61. Spend time in nature
  62. Prepare a healthy meal
  63. Prostate exam
  64. Go for a hike
  65. Learn a new language
  66. Take pictures of nature
  67. Practice gratitude
  68. Go on a date
  69. Go for a walk
  70. Host a party
  71. Have a meatless Monday
  72. Go camping
  73. Give yourself a facial
  74. Go for a bike ride
  75. Make a smoothie
  76. Take an alternate route to work
  77. Use essential oils
  78. Create bucket list
  79. Create a to-do list
  80. Sketch outside
  81. Deep breathing
  82. Go to bed early
  83. Allow yourself to make mistakes
  84. Use the app HeadSpace
  85. Carve a pumpkin
  86. Canoe
  87. Learn to 2-step
  88. Try acupuncture
  89. Stargaze
  90. Get dressed up
  91. Don’t be afraid to cancel plans
  92. Walk the dog
  93. Lay out clothes for tomorrow
  94. Lay in field & watch clouds
  95. Bake something for your site
  96. Go to an antique shop
  97. Learn to say no
  98. Create a pinterest board
  99. Say yes to something fun
  100. Go outside
  101. Go to farmers market
  102. Try a new hairstyle
  103. Make popsicles
  104. Floss
  105. Foam roll
  106. Relax to sounds of nature
  107. Turn your phone off for an hour
  108. Bubble bath
  109. Build a Little Free Library
  110. Listen to happy music
  111. Make a vision board
  112. Go to a comedy club
  113. Play a board game
  114. Deep breathing
  115. Netflix
  116. Self-help podcast
  117. Walk barefoot in grass
  118. Hot shower
  119. Cry
  120. Go to the movies
  121. Wear sunscreen
  122. Create a morning routine
  123. Watch television
  124. Paint
  125. Listen to a podcast
  126. Take your vitamins
  127. Set boundaries
  128. Treat yo'self
  129. Talk to someone you trust
  130. Compliment a colleague
  131. Organize your computer fliles
  132. Sauna
  133. Create art
  134. Drink cup of tea
  135. Volunteer
  136. Not checking school email at home
  137. Eat away from your desk
  138. Tell your pet your darkest secrets
  139. Relax in a hammock
  140. Eat well
  141. Pet a dog
  142. Watch a documentary
  143. Jump on a trampoline
  144. Make your bed
  145. Pay for stranger’s coffee
  146. Leave a whole day unplanned
  147. Pick some wildflowers
  148. Cuddle a pet
  149. Laugh
  150. Dance
  151. Donate to a charity
  152. Donate to a food pantry
  153. Wax your eyebrows
  154. Mindfulness
  155. Write a letter
  156. Puzzle
  157. Mammogram
  158. Practice vulnerability
  159. Go wine tasting
  160. Visit a museum
  161. Massage
  162. Hug someone
  163. Visit a hot spring
  164. Have a bonfire
  165. Buy cowboy boots
  166. Walk a shelter dog
  167. Light a candle
  168. Walk on beach
  169. Pop bubble wrap
  170. Recycle
  171. Take your medication
  172. Open your windows
  173. Don’t gossip
  174. Declutter your wardrobe
  175. Read poetry
  176. Buy new sheets
  177. Exercise
  178. Yoga
  179. Hire a housecleaner
  180. Slow down
  181. Watch funny YouTube videos
  182. Get some natural light
  183. Make Spotify playlist
  184. Write a poem
  185. Bubbles
  186. Leave work on time
  187. Wear earplugs
  188. Don't wear makeup
  189. Bake some bread
  190. Wear red lipstick
  191. Dance like nobody's watching
  192. Check your horoscope
  193. Turn off notifications
  194. Take 10 deep breaths
  195. Reconnect with old friend
  196. Order dessert
  197. Avoid toxic people
  198. Take a personal day
  199. Give yourself a foot massage