WorkedOutGot a fullnight'ssleepFree!StretchedAtesomethinggood formeVented tosomeoneI trustMade agratitudelistReadfor funWrote somepositiveaffirmationsfor myselfTooksomequiet timeWent tobed at areasonabletimeSpentsome timerelaxingSpenttime withpeople Ilove(Write inyour ownself-care)Left workat areasonabletimeDidsomethingI've beenputting offWorkedOutGot a fullnight'ssleepFree!StretchedAtesomethinggood formeVented tosomeoneI trustMade agratitudelistReadfor funWrote somepositiveaffirmationsfor myselfTooksomequiet timeWent tobed at areasonabletimeSpentsome timerelaxingSpenttime withpeople Ilove(Write inyour ownself-care)Left workat areasonabletimeDidsomethingI've beenputting off

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Worked Out
  2. Got a full night's sleep
  3. Free!
  4. Stretched
  5. Ate something good for me
  6. Vented to someone I trust
  7. Made a gratitude list
  8. Read for fun
  9. Wrote some positive affirmations for myself
  10. Took some quiet time
  11. Went to bed at a reasonable time
  12. Spent some time relaxing
  13. Spent time with people I love
  14. (Write in your own self-care)
  15. Left work at a reasonable time
  16. Did something I've been putting off