Free!Made agratitudelistStretchedLeft workat areasonabletimeSpentsome timerelaxing(Write inyour ownself-care)DidsomethingI've beenputting offSpenttime withpeople IloveVented tosomeoneI trustWrote somepositiveaffirmationsfor myselfGot a fullnight'ssleepReadfor funAtesomethinggood formeWent tobed at areasonabletimeWorkedOutTooksomequiet timeFree!Made agratitudelistStretchedLeft workat areasonabletimeSpentsome timerelaxing(Write inyour ownself-care)DidsomethingI've beenputting offSpenttime withpeople IloveVented tosomeoneI trustWrote somepositiveaffirmationsfor myselfGot a fullnight'ssleepReadfor funAtesomethinggood formeWent tobed at areasonabletimeWorkedOutTooksomequiet time

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Made a gratitude list
  3. Stretched
  4. Left work at a reasonable time
  5. Spent some time relaxing
  6. (Write in your own self-care)
  7. Did something I've been putting off
  8. Spent time with people I love
  9. Vented to someone I trust
  10. Wrote some positive affirmations for myself
  11. Got a full night's sleep
  12. Read for fun
  13. Ate something good for me
  14. Went to bed at a reasonable time
  15. Worked Out
  16. Took some quiet time