Made agratitudelistReadfor fun(Write inyour ownself-care)Wrote somepositiveaffirmationsfor myselfDidsomethingI've beenputting offSpenttime withpeople IloveVented tosomeoneI trustAtesomethinggood formeTooksomequiet timeGot a fullnight'ssleepStretchedWent tobed at areasonabletimeFree!Spentsome timerelaxingWorkedOutLeft workat areasonabletimeMade agratitudelistReadfor fun(Write inyour ownself-care)Wrote somepositiveaffirmationsfor myselfDidsomethingI've beenputting offSpenttime withpeople IloveVented tosomeoneI trustAtesomethinggood formeTooksomequiet timeGot a fullnight'ssleepStretchedWent tobed at areasonabletimeFree!Spentsome timerelaxingWorkedOutLeft workat areasonabletime

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a gratitude list
  2. Read for fun
  3. (Write in your own self-care)
  4. Wrote some positive affirmations for myself
  5. Did something I've been putting off
  6. Spent time with people I love
  7. Vented to someone I trust
  8. Ate something good for me
  9. Took some quiet time
  10. Got a full night's sleep
  11. Stretched
  12. Went to bed at a reasonable time
  13. Free!
  14. Spent some time relaxing
  15. Worked Out
  16. Left work at a reasonable time