Free!Left workat areasonabletimeWrote somepositiveaffirmationsfor myselfAtesomethinggood formeStretchedWorkedOutWent tobed at areasonabletimeSpenttime withpeople IloveVented tosomeoneI trustMade agratitudelistTooksomequiet timeGot a fullnight'ssleepDidsomethingI've beenputting offSpentsome timerelaxing(Write inyour ownself-care)Readfor funFree!Left workat areasonabletimeWrote somepositiveaffirmationsfor myselfAtesomethinggood formeStretchedWorkedOutWent tobed at areasonabletimeSpenttime withpeople IloveVented tosomeoneI trustMade agratitudelistTooksomequiet timeGot a fullnight'ssleepDidsomethingI've beenputting offSpentsome timerelaxing(Write inyour ownself-care)Readfor fun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Left work at a reasonable time
  3. Wrote some positive affirmations for myself
  4. Ate something good for me
  5. Stretched
  6. Worked Out
  7. Went to bed at a reasonable time
  8. Spent time with people I love
  9. Vented to someone I trust
  10. Made a gratitude list
  11. Took some quiet time
  12. Got a full night's sleep
  13. Did something I've been putting off
  14. Spent some time relaxing
  15. (Write in your own self-care)
  16. Read for fun