WorkedOutMade agratitudelistStretchedLeft workat areasonabletimeReadfor funWent tobed at areasonabletimeSpentsome timerelaxingAtesomethinggood formeVented tosomeoneI trustSpenttime withpeople IloveWrote somepositiveaffirmationsfor myself(Write inyour ownself-care)Free!Tooksomequiet timeDidsomethingI've beenputting offGot a fullnight'ssleepWorkedOutMade agratitudelistStretchedLeft workat areasonabletimeReadfor funWent tobed at areasonabletimeSpentsome timerelaxingAtesomethinggood formeVented tosomeoneI trustSpenttime withpeople IloveWrote somepositiveaffirmationsfor myself(Write inyour ownself-care)Free!Tooksomequiet timeDidsomethingI've beenputting offGot a fullnight'ssleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked Out
  2. Made a gratitude list
  3. Stretched
  4. Left work at a reasonable time
  5. Read for fun
  6. Went to bed at a reasonable time
  7. Spent some time relaxing
  8. Ate something good for me
  9. Vented to someone I trust
  10. Spent time with people I love
  11. Wrote some positive affirmations for myself
  12. (Write in your own self-care)
  13. Free!
  14. Took some quiet time
  15. Did something I've been putting off
  16. Got a full night's sleep