Got a fullnight'ssleepStretchedReadfor funSpenttime withpeople Ilove(Write inyour ownself-care)Atesomethinggood formeLeft workat areasonabletimeVented tosomeoneI trustWrote somepositiveaffirmationsfor myselfMade agratitudelistWorkedOutFree!Tooksomequiet timeDidsomethingI've beenputting offWent tobed at areasonabletimeSpentsome timerelaxingGot a fullnight'ssleepStretchedReadfor funSpenttime withpeople Ilove(Write inyour ownself-care)Atesomethinggood formeLeft workat areasonabletimeVented tosomeoneI trustWrote somepositiveaffirmationsfor myselfMade agratitudelistWorkedOutFree!Tooksomequiet timeDidsomethingI've beenputting offWent tobed at areasonabletimeSpentsome timerelaxing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Got a full night's sleep
  2. Stretched
  3. Read for fun
  4. Spent time with people I love
  5. (Write in your own self-care)
  6. Ate something good for me
  7. Left work at a reasonable time
  8. Vented to someone I trust
  9. Wrote some positive affirmations for myself
  10. Made a gratitude list
  11. Worked Out
  12. Free!
  13. Took some quiet time
  14. Did something I've been putting off
  15. Went to bed at a reasonable time
  16. Spent some time relaxing