Atesomethinggood formeTooksomequiet time(Write inyour ownself-care)Free!Wrote somepositiveaffirmationsfor myselfReadfor funWorkedOutGot a fullnight'ssleepStretchedWent tobed at areasonabletimeSpentsome timerelaxingMade agratitudelistSpenttime withpeople IloveVented tosomeoneI trustLeft workat areasonabletimeDidsomethingI've beenputting offAtesomethinggood formeTooksomequiet time(Write inyour ownself-care)Free!Wrote somepositiveaffirmationsfor myselfReadfor funWorkedOutGot a fullnight'ssleepStretchedWent tobed at areasonabletimeSpentsome timerelaxingMade agratitudelistSpenttime withpeople IloveVented tosomeoneI trustLeft workat areasonabletimeDidsomethingI've beenputting off

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate something good for me
  2. Took some quiet time
  3. (Write in your own self-care)
  4. Free!
  5. Wrote some positive affirmations for myself
  6. Read for fun
  7. Worked Out
  8. Got a full night's sleep
  9. Stretched
  10. Went to bed at a reasonable time
  11. Spent some time relaxing
  12. Made a gratitude list
  13. Spent time with people I love
  14. Vented to someone I trust
  15. Left work at a reasonable time
  16. Did something I've been putting off