Got a fullnight'ssleepStretchedWorkedOutSpenttime withpeople IloveReadfor funMade agratitudelistWrote somepositiveaffirmationsfor myselfFree!Spentsome timerelaxingAtesomethinggood formeWent tobed at areasonabletimeLeft workat areasonabletimeTooksomequiet time(Write inyour ownself-care)DidsomethingI've beenputting offVented tosomeoneI trustGot a fullnight'ssleepStretchedWorkedOutSpenttime withpeople IloveReadfor funMade agratitudelistWrote somepositiveaffirmationsfor myselfFree!Spentsome timerelaxingAtesomethinggood formeWent tobed at areasonabletimeLeft workat areasonabletimeTooksomequiet time(Write inyour ownself-care)DidsomethingI've beenputting offVented tosomeoneI trust

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a full night's sleep
  2. Stretched
  3. Worked Out
  4. Spent time with people I love
  5. Read for fun
  6. Made a gratitude list
  7. Wrote some positive affirmations for myself
  8. Free!
  9. Spent some time relaxing
  10. Ate something good for me
  11. Went to bed at a reasonable time
  12. Left work at a reasonable time
  13. Took some quiet time
  14. (Write in your own self-care)
  15. Did something I've been putting off
  16. Vented to someone I trust