Readfor funGot a fullnight'ssleepSpentsome timerelaxingAtesomethinggood formeWrote somepositiveaffirmationsfor myselfWorkedOutVented tosomeoneI trustDidsomethingI've beenputting offLeft workat areasonabletimeWent tobed at areasonabletimeMade agratitudelistTooksomequiet time(Write inyour ownself-care)Spenttime withpeople IloveFree!StretchedReadfor funGot a fullnight'ssleepSpentsome timerelaxingAtesomethinggood formeWrote somepositiveaffirmationsfor myselfWorkedOutVented tosomeoneI trustDidsomethingI've beenputting offLeft workat areasonabletimeWent tobed at areasonabletimeMade agratitudelistTooksomequiet time(Write inyour ownself-care)Spenttime withpeople IloveFree!Stretched

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Got a full night's sleep
  3. Spent some time relaxing
  4. Ate something good for me
  5. Wrote some positive affirmations for myself
  6. Worked Out
  7. Vented to someone I trust
  8. Did something I've been putting off
  9. Left work at a reasonable time
  10. Went to bed at a reasonable time
  11. Made a gratitude list
  12. Took some quiet time
  13. (Write in your own self-care)
  14. Spent time with people I love
  15. Free!
  16. Stretched