Spentsome timerelaxingFree!Atesomethinggood formeDidsomethingI've beenputting offWent tobed at areasonabletimeWorkedOutTooksomequiet timeWrote somepositiveaffirmationsfor myselfVented tosomeoneI trust(Write inyour ownself-care)Readfor funGot a fullnight'ssleepStretchedSpenttime withpeople IloveLeft workat areasonabletimeMade agratitudelistSpentsome timerelaxingFree!Atesomethinggood formeDidsomethingI've beenputting offWent tobed at areasonabletimeWorkedOutTooksomequiet timeWrote somepositiveaffirmationsfor myselfVented tosomeoneI trust(Write inyour ownself-care)Readfor funGot a fullnight'ssleepStretchedSpenttime withpeople IloveLeft workat areasonabletimeMade agratitudelist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Spent some time relaxing
  2. Free!
  3. Ate something good for me
  4. Did something I've been putting off
  5. Went to bed at a reasonable time
  6. Worked Out
  7. Took some quiet time
  8. Wrote some positive affirmations for myself
  9. Vented to someone I trust
  10. (Write in your own self-care)
  11. Read for fun
  12. Got a full night's sleep
  13. Stretched
  14. Spent time with people I love
  15. Left work at a reasonable time
  16. Made a gratitude list