Made agratitudelistSpenttime withpeople IloveWorkedOutTooksomequiet timeReadfor fun(Write inyour ownself-care)Wrote somepositiveaffirmationsfor myselfFree!StretchedDidsomethingI've beenputting offLeft workat areasonabletimeGot a fullnight'ssleepSpentsome timerelaxingAtesomethinggood formeVented tosomeoneI trustWent tobed at areasonabletimeMade agratitudelistSpenttime withpeople IloveWorkedOutTooksomequiet timeReadfor fun(Write inyour ownself-care)Wrote somepositiveaffirmationsfor myselfFree!StretchedDidsomethingI've beenputting offLeft workat areasonabletimeGot a fullnight'ssleepSpentsome timerelaxingAtesomethinggood formeVented tosomeoneI trustWent tobed at areasonabletime

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a gratitude list
  2. Spent time with people I love
  3. Worked Out
  4. Took some quiet time
  5. Read for fun
  6. (Write in your own self-care)
  7. Wrote some positive affirmations for myself
  8. Free!
  9. Stretched
  10. Did something I've been putting off
  11. Left work at a reasonable time
  12. Got a full night's sleep
  13. Spent some time relaxing
  14. Ate something good for me
  15. Vented to someone I trust
  16. Went to bed at a reasonable time