Made agratitudelistSpenttime withpeople IloveGot a fullnight'ssleepSpentsome timerelaxingDidsomethingI've beenputting offWent tobed at areasonabletimeTooksomequiet timeWorkedOutReadfor funWrote somepositiveaffirmationsfor myselfStretchedLeft workat areasonabletimeVented tosomeoneI trustAtesomethinggood forme(Write inyour ownself-care)Free!Made agratitudelistSpenttime withpeople IloveGot a fullnight'ssleepSpentsome timerelaxingDidsomethingI've beenputting offWent tobed at areasonabletimeTooksomequiet timeWorkedOutReadfor funWrote somepositiveaffirmationsfor myselfStretchedLeft workat areasonabletimeVented tosomeoneI trustAtesomethinggood forme(Write inyour ownself-care)Free!

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a gratitude list
  2. Spent time with people I love
  3. Got a full night's sleep
  4. Spent some time relaxing
  5. Did something I've been putting off
  6. Went to bed at a reasonable time
  7. Took some quiet time
  8. Worked Out
  9. Read for fun
  10. Wrote some positive affirmations for myself
  11. Stretched
  12. Left work at a reasonable time
  13. Vented to someone I trust
  14. Ate something good for me
  15. (Write in your own self-care)
  16. Free!