Vented tosomeoneI trustSpenttime withpeople IloveMade agratitudelistWent tobed at areasonabletimeStretchedGot a fullnight'ssleepWorkedOut(Write inyour ownself-care)Free!Spentsome timerelaxingAtesomethinggood formeTooksomequiet timeReadfor funLeft workat areasonabletimeDidsomethingI've beenputting offWrote somepositiveaffirmationsfor myselfVented tosomeoneI trustSpenttime withpeople IloveMade agratitudelistWent tobed at areasonabletimeStretchedGot a fullnight'ssleepWorkedOut(Write inyour ownself-care)Free!Spentsome timerelaxingAtesomethinggood formeTooksomequiet timeReadfor funLeft workat areasonabletimeDidsomethingI've beenputting offWrote somepositiveaffirmationsfor myself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vented to someone I trust
  2. Spent time with people I love
  3. Made a gratitude list
  4. Went to bed at a reasonable time
  5. Stretched
  6. Got a full night's sleep
  7. Worked Out
  8. (Write in your own self-care)
  9. Free!
  10. Spent some time relaxing
  11. Ate something good for me
  12. Took some quiet time
  13. Read for fun
  14. Left work at a reasonable time
  15. Did something I've been putting off
  16. Wrote some positive affirmations for myself