Spenttime withpeople IloveFree!Spentsome timerelaxingWrote somepositiveaffirmationsfor myselfDidsomethingI've beenputting offStretchedMade agratitudelistAtesomethinggood formeVented tosomeoneI trustTooksomequiet timeWent tobed at areasonabletimeLeft workat areasonabletimeGot a fullnight'ssleep(Write inyour ownself-care)Readfor funWorkedOutSpenttime withpeople IloveFree!Spentsome timerelaxingWrote somepositiveaffirmationsfor myselfDidsomethingI've beenputting offStretchedMade agratitudelistAtesomethinggood formeVented tosomeoneI trustTooksomequiet timeWent tobed at areasonabletimeLeft workat areasonabletimeGot a fullnight'ssleep(Write inyour ownself-care)Readfor funWorkedOut

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with people I love
  2. Free!
  3. Spent some time relaxing
  4. Wrote some positive affirmations for myself
  5. Did something I've been putting off
  6. Stretched
  7. Made a gratitude list
  8. Ate something good for me
  9. Vented to someone I trust
  10. Took some quiet time
  11. Went to bed at a reasonable time
  12. Left work at a reasonable time
  13. Got a full night's sleep
  14. (Write in your own self-care)
  15. Read for fun
  16. Worked Out