Went tobed at areasonabletimeVented tosomeoneI trustLeft workat areasonabletimeDidsomethingI've beenputting offFree!Wrote somepositiveaffirmationsfor myselfGot a fullnight'ssleepSpentsome timerelaxing(Write inyour ownself-care)StretchedMade agratitudelistTooksomequiet timeAtesomethinggood formeSpenttime withpeople IloveWorkedOutReadfor funWent tobed at areasonabletimeVented tosomeoneI trustLeft workat areasonabletimeDidsomethingI've beenputting offFree!Wrote somepositiveaffirmationsfor myselfGot a fullnight'ssleepSpentsome timerelaxing(Write inyour ownself-care)StretchedMade agratitudelistTooksomequiet timeAtesomethinggood formeSpenttime withpeople IloveWorkedOutReadfor fun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed at a reasonable time
  2. Vented to someone I trust
  3. Left work at a reasonable time
  4. Did something I've been putting off
  5. Free!
  6. Wrote some positive affirmations for myself
  7. Got a full night's sleep
  8. Spent some time relaxing
  9. (Write in your own self-care)
  10. Stretched
  11. Made a gratitude list
  12. Took some quiet time
  13. Ate something good for me
  14. Spent time with people I love
  15. Worked Out
  16. Read for fun