Free!Atesomethinggood formeSpenttime withpeople IloveLeft workat areasonabletimeGot a fullnight'ssleepWent tobed at areasonabletimeMade agratitudelistDidsomethingI've beenputting offSpentsome timerelaxingWorkedOut(Write inyour ownself-care)Vented tosomeoneI trustWrote somepositiveaffirmationsfor myselfStretchedReadfor funTooksomequiet timeFree!Atesomethinggood formeSpenttime withpeople IloveLeft workat areasonabletimeGot a fullnight'ssleepWent tobed at areasonabletimeMade agratitudelistDidsomethingI've beenputting offSpentsome timerelaxingWorkedOut(Write inyour ownself-care)Vented tosomeoneI trustWrote somepositiveaffirmationsfor myselfStretchedReadfor funTooksomequiet time

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Ate something good for me
  3. Spent time with people I love
  4. Left work at a reasonable time
  5. Got a full night's sleep
  6. Went to bed at a reasonable time
  7. Made a gratitude list
  8. Did something I've been putting off
  9. Spent some time relaxing
  10. Worked Out
  11. (Write in your own self-care)
  12. Vented to someone I trust
  13. Wrote some positive affirmations for myself
  14. Stretched
  15. Read for fun
  16. Took some quiet time