Atesomethinggood formeWrote somepositiveaffirmationsfor myselfWent tobed at areasonabletimeWorkedOutFree!Readfor funStretchedLeft workat areasonabletimeTooksomequiet timeGot a fullnight'ssleepSpentsome timerelaxingSpenttime withpeople Ilove(Write inyour ownself-care)Vented tosomeoneI trustDidsomethingI've beenputting offMade agratitudelistAtesomethinggood formeWrote somepositiveaffirmationsfor myselfWent tobed at areasonabletimeWorkedOutFree!Readfor funStretchedLeft workat areasonabletimeTooksomequiet timeGot a fullnight'ssleepSpentsome timerelaxingSpenttime withpeople Ilove(Write inyour ownself-care)Vented tosomeoneI trustDidsomethingI've beenputting offMade agratitudelist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate something good for me
  2. Wrote some positive affirmations for myself
  3. Went to bed at a reasonable time
  4. Worked Out
  5. Free!
  6. Read for fun
  7. Stretched
  8. Left work at a reasonable time
  9. Took some quiet time
  10. Got a full night's sleep
  11. Spent some time relaxing
  12. Spent time with people I love
  13. (Write in your own self-care)
  14. Vented to someone I trust
  15. Did something I've been putting off
  16. Made a gratitude list