Made agratitudelistLeft workat areasonabletimeGot a fullnight'ssleepStretchedWent tobed at areasonabletimeFree!Spenttime withpeople IloveWrote somepositiveaffirmationsfor myselfReadfor funTooksomequiet timeVented tosomeoneI trustSpentsome timerelaxingAtesomethinggood formeDidsomethingI've beenputting off(Write inyour ownself-care)WorkedOutMade agratitudelistLeft workat areasonabletimeGot a fullnight'ssleepStretchedWent tobed at areasonabletimeFree!Spenttime withpeople IloveWrote somepositiveaffirmationsfor myselfReadfor funTooksomequiet timeVented tosomeoneI trustSpentsome timerelaxingAtesomethinggood formeDidsomethingI've beenputting off(Write inyour ownself-care)WorkedOut

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a gratitude list
  2. Left work at a reasonable time
  3. Got a full night's sleep
  4. Stretched
  5. Went to bed at a reasonable time
  6. Free!
  7. Spent time with people I love
  8. Wrote some positive affirmations for myself
  9. Read for fun
  10. Took some quiet time
  11. Vented to someone I trust
  12. Spent some time relaxing
  13. Ate something good for me
  14. Did something I've been putting off
  15. (Write in your own self-care)
  16. Worked Out