Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Neck rotation (15 seconds)
2. Abdominal Twist (20 seconds)
3. Dance Party! (15 seconds)
4. Touch toes (15 seconds)
5. Shoulder Press (20 seconds)
6. Jumping Jacks/Seated Jacks (15 seconds)
7. Arm circles Forward (15 seconds)
8. Wrist rolls (20 seconds)
9. Side Crunches-Right (15 seconds)
10. Arm circles backwards (15 seconds)
11. Side Crunches-Left (15 seconds)
12. Seated Rows (15 seconds)
13. Deep breaths (20 seconds)
14. Punches (15 seconds)
15. Free!
16. March in place (15 seconds)
17. Bicep curls (20 seconds)
18. Side Arm Raises (15 seconds)