Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Neck rotation (15 seconds)
2. Punches (15 seconds)
3. Side Crunches-Right (15 seconds)
4. Abdominal Twist (20 seconds)
5. March in place (15 seconds)
6. Side Crunches-Left (15 seconds)
7. Wrist rolls (20 seconds)
8. Arm circles backwards (15 seconds)
9. Arm circles Forward (15 seconds)
10. Jumping Jacks/Seated Jacks (15 seconds)
11. Free!
12. Side Arm Raises (15 seconds)
13. Shoulder Press (20 seconds)
14. Seated Rows (15 seconds)
15. Touch toes (15 seconds)
16. Bicep curls (20 seconds)
17. Deep breaths (20 seconds)
18. Dance Party! (15 seconds)