Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Touch toes (15 seconds)
2. Shoulder Press (20 seconds)
3. Punches (15 seconds)
4. Arm circles Forward (15 seconds)
5. Bicep curls (20 seconds)
6. Wrist rolls (20 seconds)
7. Neck rotation (15 seconds)
8. Side Arm Raises (15 seconds)
9. Abdominal Twist (20 seconds)
10. Seated Rows (15 seconds)
11. Side Crunches-Right (15 seconds)
12. Side Crunches-Left (15 seconds)
13. Deep breaths (20 seconds)
14. March in place (15 seconds)
15. Dance Party! (15 seconds)
16. Jumping Jacks/Seated Jacks (15 seconds)
17. Arm circles backwards (15 seconds)
18. Free!