Punches (15seconds)Free!JumpingJacks/SeatedJacks(15 seconds)SideCrunches-Right(15 seconds)Touch toes(15 seconds)    AbdominalTwist(20 seconds)  Bicepcurls(20seconds)   Shoulder Press(20 seconds) Wrist rolls(20 seconds)   Arm circlesbackwards(15 seconds)       Neckrotation (15seconds)SideCrunches-Left(15 seconds)Arm circlesForward(15seconds)Deepbreaths(20seconds) March in place(15 seconds)    SeatedRows(15 seconds)   Side ArmRaises(15seconds)DanceParty!(15seconds)  Punches (15seconds)Free!JumpingJacks/SeatedJacks(15 seconds)SideCrunches-Right(15 seconds)Touch toes(15 seconds)    AbdominalTwist(20 seconds)  Bicepcurls(20seconds)   Shoulder Press(20 seconds)Wrist rolls(20 seconds)   Arm circlesbackwards(15 seconds)       Neckrotation (15seconds)SideCrunches-Left(15 seconds)Arm circlesForward(15seconds)Deepbreaths(20seconds) March in place(15 seconds)    SeatedRows(15 seconds)   Side ArmRaises(15seconds)DanceParty!(15seconds)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. Punches (15 seconds)
  2. Free!
  3. Jumping Jacks/Seated Jacks (15 seconds)
  4. Side Crunches-Right (15 seconds)
  5. Touch toes (15 seconds)
  6. Abdominal Twist (20 seconds)
  7. Bicep curls (20 seconds)
  8. Shoulder Press (20 seconds)
  9. Wrist rolls (20 seconds)
  10. Arm circles backwards (15 seconds)
  11. Neck rotation (15 seconds)
  12. Side Crunches-Left (15 seconds)
  13. Arm circles Forward (15 seconds)
  14. Deep breaths (20 seconds)
  15. March in place (15 seconds)
  16. Seated Rows (15 seconds)
  17. Side Arm Raises (15 seconds)
  18. Dance Party! (15 seconds)