SkypeGameTakea BathTalk to aFriend onthe PhoneWorkoutwith abuddyWrite aSketchHappyHourCooksomethingnewListentoMusicDeactivateSocialMediaWorkoutWatchaMovieWrite inmyJournalTry a newrestaurantColoringDeepBreathingLongDriveRead aBookGo Fora WalkNoTechnologyWritea JokePlayVideogamesCall myTherapistCheck OutComedianson TwitterGetFreshAirSkypeGameTakea BathTalk to aFriend onthe PhoneWorkoutwith abuddyWrite aSketchHappyHourCooksomethingnewListentoMusicDeactivateSocialMediaWorkoutWatchaMovieWrite inmyJournalTry a newrestaurantColoringDeepBreathingLongDriveRead aBookGo Fora WalkNoTechnologyWritea JokePlayVideogamesCall myTherapistCheck OutComedianson TwitterGetFreshAir

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skype Game
  2. Take a Bath
  3. Talk to a Friend on the Phone
  4. Workout with a buddy
  5. Write a Sketch
  6. Happy Hour
  7. Cook something new
  8. Listen to Music
  9. Deactivate Social Media
  10. Workout
  11. Watch a Movie
  12. Write in my Journal
  13. Try a new restaurant
  14. Coloring
  15. Deep Breathing
  16. Long Drive
  17. Read a Book
  18. Go For a Walk
  19. No Technology
  20. Write a Joke
  21. Play Videogames
  22. Call my Therapist
  23. Check Out Comedians on Twitter
  24. Get Fresh Air