DeactivateSocialMediaCooksomethingnewWorkoutwith abuddyTakea BathGetFreshAirCheck OutComedianson TwitterColoringRead aBookSkypeGameNoTechnologyListentoMusicWrite inmyJournalLongDriveHappyHourCall myTherapistPlayVideogamesWrite aSketchTalk to aFriend onthe PhoneWatchaMovieTry a newrestaurantGo Fora WalkWorkoutDeepBreathingWritea JokeDeactivateSocialMediaCooksomethingnewWorkoutwith abuddyTakea BathGetFreshAirCheck OutComedianson TwitterColoringRead aBookSkypeGameNoTechnologyListentoMusicWrite inmyJournalLongDriveHappyHourCall myTherapistPlayVideogamesWrite aSketchTalk to aFriend onthe PhoneWatchaMovieTry a newrestaurantGo Fora WalkWorkoutDeepBreathingWritea Joke

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deactivate Social Media
  2. Cook something new
  3. Workout with a buddy
  4. Take a Bath
  5. Get Fresh Air
  6. Check Out Comedians on Twitter
  7. Coloring
  8. Read a Book
  9. Skype Game
  10. No Technology
  11. Listen to Music
  12. Write in my Journal
  13. Long Drive
  14. Happy Hour
  15. Call my Therapist
  16. Play Videogames
  17. Write a Sketch
  18. Talk to a Friend on the Phone
  19. Watch a Movie
  20. Try a new restaurant
  21. Go For a Walk
  22. Workout
  23. Deep Breathing
  24. Write a Joke