30 mountain climbers Plank 1 min. 20 shoulder taps 15 Dips 20 Frog Jumps Down Dog Pose :30 Bear Crawl :30 10 burpees 20 push- ups 20 walking lunges 30 seated twists 30 scissor kicks Introduce yourself to someone you don't know 30 heel touches Up Dog Pose :30 30 ab crunches Elbow 5 with 3 different people Child's Pose :30 Pay a compliment 3 different people Foot 5's with 3 other people crab walk :30 30 air squats Ask someone how they're feeling and listen 15 sit outs 20 Bird- dogs 30 mountain climbers Plank 1 min. 20 shoulder taps 15 Dips 20 Frog Jumps Down Dog Pose :30 Bear Crawl :30 10 burpees 20 push- ups 20 walking lunges 30 seated twists 30 scissor kicks Introduce yourself to someone you don't know 30 heel touches Up Dog Pose :30 30 ab crunches Elbow 5 with 3 different people Child's Pose :30 Pay a compliment 3 different people Foot 5's with 3 other people crab walk :30 30 air squats Ask someone how they're feeling and listen 15 sit outs 20 Bird- dogs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 mountain climbers
Plank 1 min.
20 shoulder taps
15 Dips
20 Frog Jumps
Down Dog Pose :30
Bear Crawl :30
10 burpees
20 push-ups
20 walking lunges
30 seated twists
30 scissor kicks
Introduce yourself to someone you don't know
30 heel touches
Up Dog Pose :30
30 ab crunches
Elbow 5 with 3 different people
Child's Pose
:30
Pay a compliment 3 different people
Foot 5's with 3 other people
crab walk :30
30 air squats
Ask someone how they're feeling and listen
15 sit outs
20 Bird-dogs