30mountainclimbersPlank1 min.20shouldertaps15Dips20FrogJumpsDownDogPose :30BearCrawl:3010burpees20push-ups20walkinglunges30seatedtwists30scissorkicksIntroduceyourself tosomeoneyou don'tknow30 heeltouchesUp DogPose:3030 abcrunchesElbow 5with 3differentpeopleChild'sPose:30Pay acompliment3 differentpeopleFoot 5'swith 3otherpeoplecrabwalk:3030 airsquatsAsksomeonehow they'refeeling andlisten15 sitouts20Bird-dogs30mountainclimbersPlank1 min.20shouldertaps15Dips20FrogJumpsDownDogPose :30BearCrawl:3010burpees20push-ups20walkinglunges30seatedtwists30scissorkicksIntroduceyourself tosomeoneyou don'tknow30 heeltouchesUp DogPose:3030 abcrunchesElbow 5with 3differentpeopleChild'sPose:30Pay acompliment3 differentpeopleFoot 5'swith 3otherpeoplecrabwalk:3030 airsquatsAsksomeonehow they'refeeling andlisten15 sitouts20Bird-dogs

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mountain climbers
  2. Plank 1 min.
  3. 20 shoulder taps
  4. 15 Dips
  5. 20 Frog Jumps
  6. Down Dog Pose :30
  7. Bear Crawl :30
  8. 10 burpees
  9. 20 push-ups
  10. 20 walking lunges
  11. 30 seated twists
  12. 30 scissor kicks
  13. Introduce yourself to someone you don't know
  14. 30 heel touches
  15. Up Dog Pose :30
  16. 30 ab crunches
  17. Elbow 5 with 3 different people
  18. Child's Pose :30
  19. Pay a compliment 3 different people
  20. Foot 5's with 3 other people
  21. crab walk :30
  22. 30 air squats
  23. Ask someone how they're feeling and listen
  24. 15 sit outs
  25. 20 Bird-dogs