Hop onrightfoot5SquatJumpsJumpingjacks10 ArmcirclesBackward8 WallPushUpsRun inplace3plankwalksStandingon rightlegHop onleft foot8 HighKneeJogging3 FrogJumpsPlank10 ArmcirclesForwardChairpose10ShoulderRolls5 SitandReach3 OneLeg FloorTouchRightToe tosky10ShadowBoxingPunches10Air JumpRopesCalfraisesJumpingjacks3 PlankWalksCallerschoiceKneetochestWidePushupsStarjumpShadowboxingStandingon rightlegToe tosky8 StarJumpsStandingon leftleg3Squats10 CalfRaises8 wallpushupsCallerschoice5Knee tochestLunges5SquatJumpsSquatjump10CalfRaises5 FloorPushUps3 OneLeg FloorTouch LeftHop onrightfoot10ShoulderRolls20JumpingJacks8 HighKneeJogging5Lunges20jumpingjacksCallerschoice8 StarJumpsArmcircles-frontwards8 HopOn RightFootRun inplaceHighkneejoggingSidejumpsStandingon leftlegSquats3Squats3FrogJumps10MountainClimbersDipsHop onleft foot5 floorpushups20AlternatingArmCirclesArmcircles-backwards20AlternatingArmCircles10 AirJumpRopesHighkneejogging10ShadowBoxingPunchesNarrowPushups10 Armcircles-backwards5LungesSidejumps3 OneLeg FloorTouch LeftArmcircles-backwardsKneetochestWidePushupsLungesStarjumpShadowboxing8 HopOn LeftFoot5Sit andReachCallerschoicePlankChairpose5 KneetochestNarrowPushupsSquatsCalfraisesroundhousekicks8 HopOn RightFoot3 OneLeg FloorTouchRight10 ArmCircles-FrontwardsArmcircles-frontwardsHop onrightfoot5SquatJumpsJumpingjacks10 ArmcirclesBackward8 WallPushUpsRun inplace3plankwalksStandingon rightlegHop onleft foot8 HighKneeJogging3 FrogJumpsPlank10 ArmcirclesForwardChairpose10ShoulderRolls5 SitandReach3 OneLeg FloorTouchRightToe tosky10ShadowBoxingPunches10Air JumpRopesCalfraisesJumpingjacks3 PlankWalksCallerschoiceKneetochestWidePushupsStarjumpShadowboxingStandingon rightlegToe tosky8 StarJumpsStandingon leftleg3Squats10 CalfRaises8 wallpushupsCallerschoice5Knee tochestLunges5SquatJumpsSquatjump10CalfRaises5 FloorPushUps3 OneLeg FloorTouch LeftHop onrightfoot10ShoulderRolls20JumpingJacks8 HighKneeJogging5Lunges20jumpingjacksCallerschoice8 StarJumpsArmcircles-frontwards8 HopOn RightFootRun inplaceHighkneejoggingSidejumpsStandingon leftlegSquats3Squats3FrogJumps10MountainClimbersDipsHop onleft foot5 floorpushups20AlternatingArmCirclesArmcircles-backwards20AlternatingArmCircles10 AirJumpRopesHighkneejogging10ShadowBoxingPunchesNarrowPushups10 Armcircles-backwards5LungesSidejumps3 OneLeg FloorTouch LeftArmcircles-backwardsKneetochestWidePushupsLungesStarjumpShadowboxing8 HopOn LeftFoot5Sit andReachCallerschoicePlankChairpose5 KneetochestNarrowPushupsSquatsCalfraisesroundhousekicks8 HopOn RightFoot3 OneLeg FloorTouchRight10 ArmCircles-FrontwardsArmcircles-frontwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
I
6
N
7
I
8
G
9
G
10
O
11
O
12
N
13
O
14
G
15
O
16
I
17
B
18
O
19
B
20
N
21
B
22
O
23
I
24
N
25
B
26
B
27
N
28
G
29
O
30
O
31
B
32
G
33
N
34
B
35
N
36
N
37
G
38
N
39
I
40
I
41
I
42
N
43
G
44
I
45
O
46
G
47
B
48
O
49
B
50
I
51
N
52
B
53
G
54
I
55
B
56
O
57
O
58
B
59
N
60
O
61
O
62
N
63
G
64
B
65
G
66
N
67
G
68
N
69
B
70
B
71
N
72
I
73
O
74
B
75
G
76
G
77
I
78
I
79
B
80
I
81
B
82
N
83
I
84
G
85
O
86
N
87
B
88
I
89
O
90
O
91
G
92
B
93
I
94
G
95
I
  1. I-Hop on right foot
  2. I-5 Squat Jumps
  3. G-Jumping jacks
  4. G-10 Arm circles Backward
  5. I-8 Wall Push Ups
  6. N-Run in place
  7. I-3 plank walks
  8. G-Standing on right leg
  9. G-Hop on left foot
  10. O-8 High Knee Jogging
  11. O-3 Frog Jumps
  12. N-Plank
  13. O-10 Arm circles Forward
  14. G-Chair pose
  15. O-10 Shoulder Rolls
  16. I-5 Sit and Reach
  17. B-3 One Leg Floor Touch Right
  18. O-Toe to sky
  19. B-10 Shadow Boxing Punches
  20. N-10 Air Jump Ropes
  21. B-Calf raises
  22. O-Jumping jacks
  23. I-3 Plank Walks
  24. N-Callers choice
  25. B-Knee to chest
  26. B-Wide Push ups
  27. N-Star jump
  28. G-Shadow boxing
  29. O-Standing on right leg
  30. O-Toe to sky
  31. B-8 Star Jumps
  32. G-Standing on left leg
  33. N-3 Squats
  34. B-10 Calf Raises
  35. N-8 wall push ups
  36. N-Callers choice
  37. G-5 Knee to chest
  38. N-Lunges
  39. I-5 Squat Jumps
  40. I-Squat jump
  41. I-10 Calf Raises
  42. N-5 Floor Push Ups
  43. G-3 One Leg Floor Touch Left
  44. I-Hop on right foot
  45. O-10 Shoulder Rolls
  46. G-20 Jumping Jacks
  47. B-8 High Knee Jogging
  48. O-5 Lunges
  49. B-20 jumping jacks
  50. I-Callers choice
  51. N-8 Star Jumps
  52. B-Arm circles- frontwards
  53. G-8 Hop On Right Foot
  54. I-Run in place
  55. B-High knee jogging
  56. O-Side jumps
  57. O-Standing on left leg
  58. B-Squats
  59. N-3 Squats
  60. O-3 Frog Jumps
  61. O-10 Mountain Climbers
  62. N-Dips
  63. G-Hop on left foot
  64. B-5 floor push ups
  65. G-20 Alternating Arm Circles
  66. N-Arm circles- backwards
  67. G-20 Alternating Arm Circles
  68. N-10 Air Jump Ropes
  69. B-High knee jogging
  70. B-10 Shadow Boxing Punches
  71. N-Narrow Push ups
  72. I-10 Arm circles- backwards
  73. O-5 Lunges
  74. B-Side jumps
  75. G-3 One Leg Floor Touch Left
  76. G-Arm circles- backwards
  77. I-Knee to chest
  78. I-Wide Push ups
  79. B-Lunges
  80. I-Star jump
  81. B-Shadow boxing
  82. N-8 Hop On Left Foot
  83. I-5 Sit and Reach
  84. G-Callers choice
  85. O-Plank
  86. N-Chair pose
  87. B-5 Knee to chest
  88. I-Narrow Push ups
  89. O-Squats
  90. O-Calf raises
  91. G-round house kicks
  92. B-8 Hop On Right Foot
  93. I-3 One Leg Floor Touch Right
  94. G-10 Arm Circles- Frontwards
  95. I-Arm circles- frontwards