Standingon rightlegCallerschoice8 StarJumpsArmcircles-frontwardsHop onleft foot20AlternatingArmCirclesSidejumpsNarrowPushupsLunges3 OneLeg FloorTouchRightChairposeKneetochestShadowboxingToe toskySquats8 HopOn RightFoot3SquatsToe toskyStandingon rightleg10 ArmcirclesBackward5 FloorPushUpsCalfraisesStandingon leftleg5SquatJumpsKneetochest5LungesShadowboxingWidePushups20AlternatingArmCirclesPlankHop onleft foot8 HopOn LeftFoot10 ArmcirclesForwardCallerschoiceLunges10 Armcircles-backwards5 KneetochestSquatjump3 OneLeg FloorTouch Left3 PlankWalks5Knee tochest5LungesArmcircles-backwardsHop onrightfootWidePushupsArmcircles-backwardsHighkneejogging20jumpingjacksArmcircles-frontwardsDipsCallerschoice10 ArmCircles-FrontwardsNarrowPushups10Air JumpRopes3SquatsJumpingjacks10ShadowBoxingPunchesroundhousekicks3plankwalksChairpose5Sit andReachStarjumpHop onrightfoot10ShoulderRolls10CalfRaisesJumpingjacks3 OneLeg FloorTouch Left3FrogJumpsStandingon leftlegCalfraises3 OneLeg FloorTouchRight20JumpingJacksRun inplace5SquatJumps5 SitandReach8 HighKneeJoggingStarjump8 StarJumps8 HopOn RightFootHighkneejoggingSidejumps8 HighKneeJogging8 wallpushups5 floorpushups3 FrogJumps8 WallPushUpsCallerschoice10 CalfRaises10 AirJumpRopesRun inplacePlank10MountainClimbers10ShoulderRollsSquats10ShadowBoxingPunchesStandingon rightlegCallerschoice8 StarJumpsArmcircles-frontwardsHop onleft foot20AlternatingArmCirclesSidejumpsNarrowPushupsLunges3 OneLeg FloorTouchRightChairposeKneetochestShadowboxingToe toskySquats8 HopOn RightFoot3SquatsToe toskyStandingon rightleg10 ArmcirclesBackward5 FloorPushUpsCalfraisesStandingon leftleg5SquatJumpsKneetochest5LungesShadowboxingWidePushups20AlternatingArmCirclesPlankHop onleft foot8 HopOn LeftFoot10 ArmcirclesForwardCallerschoiceLunges10 Armcircles-backwards5 KneetochestSquatjump3 OneLeg FloorTouch Left3 PlankWalks5Knee tochest5LungesArmcircles-backwardsHop onrightfootWidePushupsArmcircles-backwardsHighkneejogging20jumpingjacksArmcircles-frontwardsDipsCallerschoice10 ArmCircles-FrontwardsNarrowPushups10Air JumpRopes3SquatsJumpingjacks10ShadowBoxingPunchesroundhousekicks3plankwalksChairpose5Sit andReachStarjumpHop onrightfoot10ShoulderRolls10CalfRaisesJumpingjacks3 OneLeg FloorTouch Left3FrogJumpsStandingon leftlegCalfraises3 OneLeg FloorTouchRight20JumpingJacksRun inplace5SquatJumps5 SitandReach8 HighKneeJoggingStarjump8 StarJumps8 HopOn RightFootHighkneejoggingSidejumps8 HighKneeJogging8 wallpushups5 floorpushups3 FrogJumps8 WallPushUpsCallerschoice10 CalfRaises10 AirJumpRopesRun inplacePlank10MountainClimbers10ShoulderRollsSquats10ShadowBoxingPunches

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
B
5
G
6
G
7
O
8
N
9
N
10
B
11
G
12
B
13
G
14
O
15
B
16
B
17
N
18
O
19
O
20
G
21
N
22
B
23
O
24
I
25
I
26
O
27
B
28
I
29
G
30
O
31
G
32
N
33
O
34
N
35
B
36
I
37
B
38
I
39
G
40
I
41
G
42
O
43
G
44
I
45
B
46
N
47
B
48
B
49
I
50
N
51
G
52
G
53
I
54
N
55
N
56
G
57
B
58
G
59
I
60
N
61
I
62
I
63
I
64
O
65
I
66
O
67
G
68
O
69
G
70
O
71
I
72
G
73
N
74
I
75
I
76
O
77
N
78
B
79
G
80
B
81
B
82
B
83
N
84
B
85
O
86
I
87
I
88
B
89
N
90
I
91
N
92
O
93
O
94
O
95
B
  1. G-Standing on right leg
  2. N-Callers choice
  3. N-8 Star Jumps
  4. B-Arm circles- frontwards
  5. G-Hop on left foot
  6. G-20 Alternating Arm Circles
  7. O-Side jumps
  8. N-Narrow Push ups
  9. N-Lunges
  10. B-3 One Leg Floor Touch Right
  11. G-Chair pose
  12. B-Knee to chest
  13. G-Shadow boxing
  14. O-Toe to sky
  15. B-Squats
  16. B-8 Hop On Right Foot
  17. N-3 Squats
  18. O-Toe to sky
  19. O-Standing on right leg
  20. G-10 Arm circles Backward
  21. N-5 Floor Push Ups
  22. B-Calf raises
  23. O-Standing on left leg
  24. I-5 Squat Jumps
  25. I-Knee to chest
  26. O-5 Lunges
  27. B-Shadow boxing
  28. I-Wide Push ups
  29. G-20 Alternating Arm Circles
  30. O-Plank
  31. G-Hop on left foot
  32. N-8 Hop On Left Foot
  33. O-10 Arm circles Forward
  34. N-Callers choice
  35. B-Lunges
  36. I-10 Arm circles- backwards
  37. B-5 Knee to chest
  38. I-Squat jump
  39. G-3 One Leg Floor Touch Left
  40. I-3 Plank Walks
  41. G-5 Knee to chest
  42. O-5 Lunges
  43. G-Arm circles- backwards
  44. I-Hop on right foot
  45. B-Wide Push ups
  46. N-Arm circles- backwards
  47. B-High knee jogging
  48. B-20 jumping jacks
  49. I-Arm circles- frontwards
  50. N-Dips
  51. G-Callers choice
  52. G-10 Arm Circles- Frontwards
  53. I-Narrow Push ups
  54. N-10 Air Jump Ropes
  55. N-3 Squats
  56. G-Jumping jacks
  57. B-10 Shadow Boxing Punches
  58. G-round house kicks
  59. I-3 plank walks
  60. N-Chair pose
  61. I-5 Sit and Reach
  62. I-Star jump
  63. I-Hop on right foot
  64. O-10 Shoulder Rolls
  65. I-10 Calf Raises
  66. O-Jumping jacks
  67. G-3 One Leg Floor Touch Left
  68. O-3 Frog Jumps
  69. G-Standing on left leg
  70. O-Calf raises
  71. I-3 One Leg Floor Touch Right
  72. G-20 Jumping Jacks
  73. N-Run in place
  74. I-5 Squat Jumps
  75. I-5 Sit and Reach
  76. O-8 High Knee Jogging
  77. N-Star jump
  78. B-8 Star Jumps
  79. G-8 Hop On Right Foot
  80. B-High knee jogging
  81. B-Side jumps
  82. B-8 High Knee Jogging
  83. N-8 wall push ups
  84. B-5 floor push ups
  85. O-3 Frog Jumps
  86. I-8 Wall Push Ups
  87. I-Callers choice
  88. B-10 Calf Raises
  89. N-10 Air Jump Ropes
  90. I-Run in place
  91. N-Plank
  92. O-10 Mountain Climbers
  93. O-10 Shoulder Rolls
  94. O-Squats
  95. B-10 Shadow Boxing Punches