10 Calf Raises Dips 8 Star Jumps Arm circles- backwards 3 Plank Walks 10 Air Jump Ropes 20 Alternating Arm Circles Lunges 10 Shadow Boxing Punches round house kicks Squats 10 Shoulder Rolls Shadow boxing 8 Star Jumps High knee jogging Star jump 8 Wall Push Ups Hop on right foot Chair pose Arm circles- frontwards 3 Squats 8 Hop On Left Foot Run in place 8 Hop On Right Foot Plank 8 Hop On Right Foot Jumping jacks 8 wall push ups 10 Arm Circles- Frontwards 3 Frog Jumps Callers choice 10 Arm circles Forward 5 Knee to chest 3 One Leg Floor Touch Right 5 Floor Push Ups 5 Sit and Reach 3 One Leg Floor Touch Left Knee to chest Narrow Push ups 3 One Leg Floor Touch Right 8 High Knee Jogging 10 Arm circles- backwards Knee to chest Calf raises Jumping jacks Wide Push ups 5 Lunges 5 Lunges 10 Calf Raises Wide Push ups 10 Shoulder Rolls Toe to sky Arm circles- backwards Calf raises Standing on right leg High knee jogging 3 Frog Jumps 5 Sit and Reach Shadow boxing 5 Squat Jumps Toe to sky Side jumps Arm circles- frontwards 10 Shadow Boxing Punches Hop on right foot 8 High Knee Jogging 5 floor push ups 10 Mountain Climbers Hop on left foot Squat jump Standing on left leg 5 Knee to chest Callers choice Callers choice Lunges Narrow Push ups 5 Squat Jumps Hop on left foot Chair pose 10 Air Jump Ropes Star jump 3 Squats 3 plank walks 20 Jumping Jacks Standing on right leg Squats Plank Standing on left leg 20 Alternating Arm Circles 3 One Leg Floor Touch Left Callers choice Side jumps 20 jumping jacks 10 Arm circles Backward Run in place 10 Calf Raises Dips 8 Star Jumps Arm circles- backwards 3 Plank Walks 10 Air Jump Ropes 20 Alternating Arm Circles Lunges 10 Shadow Boxing Punches round house kicks Squats 10 Shoulder Rolls Shadow boxing 8 Star Jumps High knee jogging Star jump 8 Wall Push Ups Hop on right foot Chair pose Arm circles- frontwards 3 Squats 8 Hop On Left Foot Run in place 8 Hop On Right Foot Plank 8 Hop On Right Foot Jumping jacks 8 wall push ups 10 Arm Circles- Frontwards 3 Frog Jumps Callers choice 10 Arm circles Forward 5 Knee to chest 3 One Leg Floor Touch Right 5 Floor Push Ups 5 Sit and Reach 3 One Leg Floor Touch Left Knee to chest Narrow Push ups 3 One Leg Floor Touch Right 8 High Knee Jogging 10 Arm circles- backwards Knee to chest Calf raises Jumping jacks Wide Push ups 5 Lunges 5 Lunges 10 Calf Raises Wide Push ups 10 Shoulder Rolls Toe to sky Arm circles- backwards Calf raises Standing on right leg High knee jogging 3 Frog Jumps 5 Sit and Reach Shadow boxing 5 Squat Jumps Toe to sky Side jumps Arm circles- frontwards 10 Shadow Boxing Punches Hop on right foot 8 High Knee Jogging 5 floor push ups 10 Mountain Climbers Hop on left foot Squat jump Standing on left leg 5 Knee to chest Callers choice Callers choice Lunges Narrow Push ups 5 Squat Jumps Hop on left foot Chair pose 10 Air Jump Ropes Star jump 3 Squats 3 plank walks 20 Jumping Jacks Standing on right leg Squats Plank Standing on left leg 20 Alternating Arm Circles 3 One Leg Floor Touch Left Callers choice Side jumps 20 jumping jacks 10 Arm circles Backward Run in place
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10 Calf Raises
N-Dips
B-8 Star
Jumps
N-Arm circles- backwards
I-3 Plank Walks
N-10
Air Jump
Ropes
G-20 Alternating Arm Circles
N-Lunges
B-10 Shadow Boxing Punches
G-round house kicks
B-Squats
O-10 Shoulder Rolls
G-Shadow boxing
N-8 Star Jumps
B-High knee jogging
N-Star jump
I-8 Wall Push Ups
I-Hop on right foot
G-Chair pose
I-Arm circles- frontwards
N-3 Squats
N-8 Hop On Left Foot
I-Run in place
G-8 Hop On Right Foot
O-Plank
B-8 Hop On Right Foot
O-Jumping jacks
N-8 wall push ups
G-10 Arm Circles- Frontwards
O-3
Frog Jumps
N-Callers choice
O-10 Arm circles Forward
B-5 Knee to chest
I-3 One Leg Floor Touch Right
N-5 Floor Push Ups
I-5
Sit and Reach
G-3 One Leg Floor Touch Left
I-Knee to chest
N-Narrow Push ups
B-3 One Leg Floor Touch Right
O-8 High Knee Jogging
I-10 Arm circles- backwards
B-Knee to chest
B-Calf raises
G-Jumping jacks
I-Wide Push ups
O-5
Lunges
O-5 Lunges
I-10
Calf Raises
B-Wide Push ups
O-10
Shoulder Rolls
O-Toe to sky
G-Arm circles- backwards
O-Calf raises
G-Standing on right leg
B-High knee jogging
O-3 Frog Jumps
I-5 Sit and Reach
B-Shadow boxing
I-5 Squat Jumps
O-Toe to sky
O-Side jumps
B-Arm circles- frontwards
B-10 Shadow Boxing Punches
I-Hop on right foot
B-8 High Knee Jogging
B-5 floor push ups
O-10 Mountain Climbers
G-Hop on left foot
I-Squat jump
O-Standing on left leg
G-5
Knee to chest
I-Callers choice
G-Callers choice
B-Lunges
I-Narrow Push ups
I-5
Squat Jumps
G-Hop on left foot
N-Chair pose
N-10 Air Jump Ropes
I-Star jump
N-3
Squats
I-3
plank
walks
G-20 Jumping Jacks
O-Standing on right leg
O-Squats
N-Plank
G-Standing on left leg
G-20
Alternating
Arm Circles
G-3 One Leg Floor Touch Left
N-Callers choice
B-Side jumps
B-20 jumping jacks
G-10 Arm circles Backward
N-Run in place