KneetochestStandingon rightleg10 ArmCircles-Frontwards10ShadowBoxingPunches10ShoulderRollsNarrowPushups3 OneLeg FloorTouchRight8 HighKneeJogging3 FrogJumpsHighkneejogging10 ArmcirclesForwardChairposeCallerschoice10 CalfRaises3SquatsLungesSidejumpsCallerschoice5Knee tochestStandingon rightlegNarrowPushupsKneetochestSidejumps8 WallPushUps8 StarJumpsJumpingjacks20JumpingJacksHighkneejoggingShadowboxing5SquatJumpsLungesChairpose8 HopOn RightFoot3 OneLeg FloorTouch Left3 OneLeg FloorTouch LeftToe tosky3 PlankWalksCallerschoice10 AirJumpRopes5Sit andReach8 StarJumps10 Armcircles-backwardsCalfraises10ShadowBoxingPunches3FrogJumps8 HighKneeJoggingArmcircles-frontwardsWidePushupsRun inplaceHop onleft footJumpingjacks20AlternatingArmCircles8 HopOn RightFoot5 floorpushups8 HopOn LeftFootRun inplaceCalfraises10CalfRaisesArmcircles-backwards10ShoulderRollsWidePushupsSquatjump3plankwalks5 KneetochestSquats10Air JumpRopesArmcircles-backwardsCallerschoiceSquatsHop onleft foot5SquatJumps3SquatsArmcircles-frontwards8 wallpushupsStandingon leftleg10MountainClimbers5 FloorPushUps20AlternatingArmCirclesPlank5Lunges20jumpingjacksroundhousekicksDipsToe tosky3 OneLeg FloorTouchRightShadowboxingHop onrightfootPlankHop onrightfoot5 SitandReachStandingon leftleg10 ArmcirclesBackward5LungesStarjumpStarjumpKneetochestStandingon rightleg10 ArmCircles-Frontwards10ShadowBoxingPunches10ShoulderRollsNarrowPushups3 OneLeg FloorTouchRight8 HighKneeJogging3 FrogJumpsHighkneejogging10 ArmcirclesForwardChairposeCallerschoice10 CalfRaises3SquatsLungesSidejumpsCallerschoice5Knee tochestStandingon rightlegNarrowPushupsKneetochestSidejumps8 WallPushUps8 StarJumpsJumpingjacks20JumpingJacksHighkneejoggingShadowboxing5SquatJumpsLungesChairpose8 HopOn RightFoot3 OneLeg FloorTouch Left3 OneLeg FloorTouch LeftToe tosky3 PlankWalksCallerschoice10 AirJumpRopes5Sit andReach8 StarJumps10 Armcircles-backwardsCalfraises10ShadowBoxingPunches3FrogJumps8 HighKneeJoggingArmcircles-frontwardsWidePushupsRun inplaceHop onleft footJumpingjacks20AlternatingArmCircles8 HopOn RightFoot5 floorpushups8 HopOn LeftFootRun inplaceCalfraises10CalfRaisesArmcircles-backwards10ShoulderRollsWidePushupsSquatjump3plankwalks5 KneetochestSquats10Air JumpRopesArmcircles-backwardsCallerschoiceSquatsHop onleft foot5SquatJumps3SquatsArmcircles-frontwards8 wallpushupsStandingon leftleg10MountainClimbers5 FloorPushUps20AlternatingArmCirclesPlank5Lunges20jumpingjacksroundhousekicksDipsToe tosky3 OneLeg FloorTouchRightShadowboxingHop onrightfootPlankHop onrightfoot5 SitandReachStandingon leftleg10 ArmcirclesBackward5LungesStarjumpStarjump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
O
6
I
7
B
8
O
9
O
10
B
11
O
12
G
13
N
14
B
15
N
16
N
17
B
18
N
19
G
20
G
21
N
22
B
23
O
24
I
25
N
26
G
27
G
28
B
29
G
30
I
31
B
32
N
33
G
34
G
35
G
36
O
37
I
38
I
39
N
40
I
41
B
42
I
43
B
44
B
45
O
46
B
47
B
48
I
49
I
50
G
51
O
52
G
53
B
54
B
55
N
56
N
57
O
58
I
59
N
60
O
61
B
62
I
63
I
64
B
65
O
66
N
67
G
68
G
69
B
70
G
71
I
72
N
73
I
74
N
75
G
76
O
77
N
78
G
79
O
80
O
81
B
82
G
83
N
84
O
85
I
86
B
87
I
88
N
89
I
90
I
91
O
92
G
93
O
94
N
95
I
  1. I-Knee to chest
  2. O-Standing on right leg
  3. G-10 Arm Circles- Frontwards
  4. B-10 Shadow Boxing Punches
  5. O-10 Shoulder Rolls
  6. I-Narrow Push ups
  7. B-3 One Leg Floor Touch Right
  8. O-8 High Knee Jogging
  9. O-3 Frog Jumps
  10. B-High knee jogging
  11. O-10 Arm circles Forward
  12. G-Chair pose
  13. N-Callers choice
  14. B-10 Calf Raises
  15. N-3 Squats
  16. N-Lunges
  17. B-Side jumps
  18. N-Callers choice
  19. G-5 Knee to chest
  20. G-Standing on right leg
  21. N-Narrow Push ups
  22. B-Knee to chest
  23. O-Side jumps
  24. I-8 Wall Push Ups
  25. N-8 Star Jumps
  26. G-Jumping jacks
  27. G-20 Jumping Jacks
  28. B-High knee jogging
  29. G-Shadow boxing
  30. I-5 Squat Jumps
  31. B-Lunges
  32. N-Chair pose
  33. G-8 Hop On Right Foot
  34. G-3 One Leg Floor Touch Left
  35. G-3 One Leg Floor Touch Left
  36. O-Toe to sky
  37. I-3 Plank Walks
  38. I-Callers choice
  39. N-10 Air Jump Ropes
  40. I-5 Sit and Reach
  41. B-8 Star Jumps
  42. I-10 Arm circles- backwards
  43. B-Calf raises
  44. B-10 Shadow Boxing Punches
  45. O-3 Frog Jumps
  46. B-8 High Knee Jogging
  47. B-Arm circles- frontwards
  48. I-Wide Push ups
  49. I-Run in place
  50. G-Hop on left foot
  51. O-Jumping jacks
  52. G-20 Alternating Arm Circles
  53. B-8 Hop On Right Foot
  54. B-5 floor push ups
  55. N-8 Hop On Left Foot
  56. N-Run in place
  57. O-Calf raises
  58. I-10 Calf Raises
  59. N-Arm circles- backwards
  60. O-10 Shoulder Rolls
  61. B-Wide Push ups
  62. I-Squat jump
  63. I-3 plank walks
  64. B-5 Knee to chest
  65. O-Squats
  66. N-10 Air Jump Ropes
  67. G-Arm circles- backwards
  68. G-Callers choice
  69. B-Squats
  70. G-Hop on left foot
  71. I-5 Squat Jumps
  72. N-3 Squats
  73. I-Arm circles- frontwards
  74. N-8 wall push ups
  75. G-Standing on left leg
  76. O-10 Mountain Climbers
  77. N-5 Floor Push Ups
  78. G-20 Alternating Arm Circles
  79. O-Plank
  80. O-5 Lunges
  81. B-20 jumping jacks
  82. G-round house kicks
  83. N-Dips
  84. O-Toe to sky
  85. I-3 One Leg Floor Touch Right
  86. B-Shadow boxing
  87. I-Hop on right foot
  88. N-Plank
  89. I-Hop on right foot
  90. I-5 Sit and Reach
  91. O-Standing on left leg
  92. G-10 Arm circles Backward
  93. O-5 Lunges
  94. N-Star jump
  95. I-Star jump