20AlternatingArmCircles3 FrogJumps5Sit andReach3FrogJumps20jumpingjacks10ShoulderRollsSquatsLunges8 StarJumps20AlternatingArmCircles8 HopOn RightFootRun inplaceHighkneejogging8 HighKneeJogging5 SitandReachArmcircles-frontwards10MountainClimbers20JumpingJacksArmcircles-frontwards5LungesChairposeHop onrightfootSquatjumpHop onleft foot10ShadowBoxingPunchesHop onleft footCallerschoiceArmcircles-backwardsCallerschoiceStandingon leftleg5Knee tochestChairpose3Squats3SquatsNarrowPushups10ShoulderRolls5 FloorPushUps3 OneLeg FloorTouchRight8 HopOn RightFoot5SquatJumpsStandingon leftleg8 StarJumps8 wallpushups3plankwalks3 OneLeg FloorTouch LeftWidePushupsJumpingjacksPlankRun inplace8 WallPushUpsShadowboxing10 Armcircles-backwardsroundhousekicks8 HopOn LeftFoot10ShadowBoxingPunchesDips10 CalfRaisesJumpingjacksStandingon rightleg3 OneLeg FloorTouch Left5SquatJumpsKneetochest5 KneetochestArmcircles-backwardsSquats10 ArmcirclesForwardLunges10 ArmCircles-FrontwardsNarrowPushupsCallerschoiceSidejumps10Air JumpRopesPlankToe toskyCalfraisesHop onrightfootStandingon rightleg5Lunges5 floorpushupsWidePushups10 AirJumpRopesKneetochestStarjump8 HighKneeJoggingStarjumpHighkneejogging3 PlankWalksCallerschoice3 OneLeg FloorTouchRightCalfraisesShadowboxing10 ArmcirclesBackward10CalfRaisesToe toskySidejumps20AlternatingArmCircles3 FrogJumps5Sit andReach3FrogJumps20jumpingjacks10ShoulderRollsSquatsLunges8 StarJumps20AlternatingArmCircles8 HopOn RightFootRun inplaceHighkneejogging8 HighKneeJogging5 SitandReachArmcircles-frontwards10MountainClimbers20JumpingJacksArmcircles-frontwards5LungesChairposeHop onrightfootSquatjumpHop onleft foot10ShadowBoxingPunchesHop onleft footCallerschoiceArmcircles-backwardsCallerschoiceStandingon leftleg5Knee tochestChairpose3Squats3SquatsNarrowPushups10ShoulderRolls5 FloorPushUps3 OneLeg FloorTouchRight8 HopOn RightFoot5SquatJumpsStandingon leftleg8 StarJumps8 wallpushups3plankwalks3 OneLeg FloorTouch LeftWidePushupsJumpingjacksPlankRun inplace8 WallPushUpsShadowboxing10 Armcircles-backwardsroundhousekicks8 HopOn LeftFoot10ShadowBoxingPunchesDips10 CalfRaisesJumpingjacksStandingon rightleg3 OneLeg FloorTouch Left5SquatJumpsKneetochest5 KneetochestArmcircles-backwardsSquats10 ArmcirclesForwardLunges10 ArmCircles-FrontwardsNarrowPushupsCallerschoiceSidejumps10Air JumpRopesPlankToe toskyCalfraisesHop onrightfootStandingon rightleg5Lunges5 floorpushupsWidePushups10 AirJumpRopesKneetochestStarjump8 HighKneeJoggingStarjumpHighkneejogging3 PlankWalksCallerschoice3 OneLeg FloorTouchRightCalfraisesShadowboxing10 ArmcirclesBackward10CalfRaisesToe toskySidejumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
B
6
O
7
B
8
B
9
B
10
G
11
G
12
N
13
B
14
B
15
I
16
I
17
O
18
G
19
B
20
O
21
N
22
I
23
I
24
G
25
B
26
G
27
I
28
G
29
N
30
O
31
G
32
G
33
N
34
N
35
I
36
O
37
N
38
I
39
B
40
I
41
G
42
N
43
N
44
I
45
G
46
I
47
O
48
N
49
I
50
I
51
G
52
I
53
G
54
N
55
B
56
N
57
B
58
G
59
O
60
G
61
I
62
I
63
B
64
N
65
O
66
O
67
N
68
G
69
N
70
N
71
B
72
N
73
O
74
O
75
B
76
I
77
G
78
O
79
B
80
B
81
N
82
B
83
I
84
O
85
N
86
B
87
I
88
G
89
B
90
O
91
B
92
G
93
I
94
O
95
O
  1. G-20 Alternating Arm Circles
  2. O-3 Frog Jumps
  3. I-5 Sit and Reach
  4. O-3 Frog Jumps
  5. B-20 jumping jacks
  6. O-10 Shoulder Rolls
  7. B-Squats
  8. B-Lunges
  9. B-8 Star Jumps
  10. G-20 Alternating Arm Circles
  11. G-8 Hop On Right Foot
  12. N-Run in place
  13. B-High knee jogging
  14. B-8 High Knee Jogging
  15. I-5 Sit and Reach
  16. I-Arm circles- frontwards
  17. O-10 Mountain Climbers
  18. G-20 Jumping Jacks
  19. B-Arm circles- frontwards
  20. O-5 Lunges
  21. N-Chair pose
  22. I-Hop on right foot
  23. I-Squat jump
  24. G-Hop on left foot
  25. B-10 Shadow Boxing Punches
  26. G-Hop on left foot
  27. I-Callers choice
  28. G-Arm circles- backwards
  29. N-Callers choice
  30. O-Standing on left leg
  31. G-5 Knee to chest
  32. G-Chair pose
  33. N-3 Squats
  34. N-3 Squats
  35. I-Narrow Push ups
  36. O-10 Shoulder Rolls
  37. N-5 Floor Push Ups
  38. I-3 One Leg Floor Touch Right
  39. B-8 Hop On Right Foot
  40. I-5 Squat Jumps
  41. G-Standing on left leg
  42. N-8 Star Jumps
  43. N-8 wall push ups
  44. I-3 plank walks
  45. G-3 One Leg Floor Touch Left
  46. I-Wide Push ups
  47. O-Jumping jacks
  48. N-Plank
  49. I-Run in place
  50. I-8 Wall Push Ups
  51. G-Shadow boxing
  52. I-10 Arm circles- backwards
  53. G-round house kicks
  54. N-8 Hop On Left Foot
  55. B-10 Shadow Boxing Punches
  56. N-Dips
  57. B-10 Calf Raises
  58. G-Jumping jacks
  59. O-Standing on right leg
  60. G-3 One Leg Floor Touch Left
  61. I-5 Squat Jumps
  62. I-Knee to chest
  63. B-5 Knee to chest
  64. N-Arm circles- backwards
  65. O-Squats
  66. O-10 Arm circles Forward
  67. N-Lunges
  68. G-10 Arm Circles- Frontwards
  69. N-Narrow Push ups
  70. N-Callers choice
  71. B-Side jumps
  72. N-10 Air Jump Ropes
  73. O-Plank
  74. O-Toe to sky
  75. B-Calf raises
  76. I-Hop on right foot
  77. G-Standing on right leg
  78. O-5 Lunges
  79. B-5 floor push ups
  80. B-Wide Push ups
  81. N-10 Air Jump Ropes
  82. B-Knee to chest
  83. I-Star jump
  84. O-8 High Knee Jogging
  85. N-Star jump
  86. B-High knee jogging
  87. I-3 Plank Walks
  88. G-Callers choice
  89. B-3 One Leg Floor Touch Right
  90. O-Calf raises
  91. B-Shadow boxing
  92. G-10 Arm circles Backward
  93. I-10 Calf Raises
  94. O-Toe to sky
  95. O-Side jumps