8 StarJumpsPlank3 PlankWalks10ShoulderRolls5Sit andReachWidePushupsSidejumps10ShadowBoxingPunches20AlternatingArmCirclesKneetochest8 wallpushupsStandingon rightlegJumpingjacks20JumpingJacksArmcircles-frontwards10 ArmCircles-Frontwards5LungesCalfraises5 KneetochestShadowboxing8 HopOn LeftFootHop onleft foot20jumpingjacksArmcircles-frontwards8 HighKneeJogging3Squats3 OneLeg FloorTouchRight10ShoulderRolls20AlternatingArmCircles8 StarJumpsRun inplaceNarrowPushupsStarjump10ShadowBoxingPunchesShadowboxing5SquatJumps3 OneLeg FloorTouch Left3 OneLeg FloorTouch Left5 FloorPushUps8 HopOn RightFoot10 CalfRaisesNarrowPushups3FrogJumpsJumpingjacksRun inplacePlankChairposeArmcircles-backwards10 AirJumpRopesArmcircles-backwardsSquatsCallerschoiceHighkneejoggingSidejumpsLungesSquatsStandingon leftlegKneetochest5Knee tochestHop onleft footWidePushupsLunges8 HopOn RightFootToe tosky5SquatJumps3 OneLeg FloorTouchRightChairpose8 WallPushUpsCallerschoiceSquatjump10 Armcircles-backwardsCallerschoice10 ArmcirclesBackward3Squats5 floorpushupsHop onrightfoot3plankwalksHighkneejogging5 SitandReach8 HighKneeJoggingDipsStandingon leftlegCallerschoiceToe tosky10 ArmcirclesForward10Air JumpRopes10CalfRaisesroundhousekicksStandingon rightleg10MountainClimbersCalfraisesStarjump3 FrogJumps5LungesHop onrightfoot8 StarJumpsPlank3 PlankWalks10ShoulderRolls5Sit andReachWidePushupsSidejumps10ShadowBoxingPunches20AlternatingArmCirclesKneetochest8 wallpushupsStandingon rightlegJumpingjacks20JumpingJacksArmcircles-frontwards10 ArmCircles-Frontwards5LungesCalfraises5 KneetochestShadowboxing8 HopOn LeftFootHop onleft foot20jumpingjacksArmcircles-frontwards8 HighKneeJogging3Squats3 OneLeg FloorTouchRight10ShoulderRolls20AlternatingArmCircles8 StarJumpsRun inplaceNarrowPushupsStarjump10ShadowBoxingPunchesShadowboxing5SquatJumps3 OneLeg FloorTouch Left3 OneLeg FloorTouch Left5 FloorPushUps8 HopOn RightFoot10 CalfRaisesNarrowPushups3FrogJumpsJumpingjacksRun inplacePlankChairposeArmcircles-backwards10 AirJumpRopesArmcircles-backwardsSquatsCallerschoiceHighkneejoggingSidejumpsLungesSquatsStandingon leftlegKneetochest5Knee tochestHop onleft footWidePushupsLunges8 HopOn RightFootToe tosky5SquatJumps3 OneLeg FloorTouchRightChairpose8 WallPushUpsCallerschoiceSquatjump10 Armcircles-backwardsCallerschoice10 ArmcirclesBackward3Squats5 floorpushupsHop onrightfoot3plankwalksHighkneejogging5 SitandReach8 HighKneeJoggingDipsStandingon leftlegCallerschoiceToe tosky10 ArmcirclesForward10Air JumpRopes10CalfRaisesroundhousekicksStandingon rightleg10MountainClimbersCalfraisesStarjump3 FrogJumps5LungesHop onrightfoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
O
5
I
6
B
7
B
8
B
9
G
10
B
11
N
12
G
13
O
14
G
15
I
16
G
17
O
18
B
19
B
20
G
21
N
22
G
23
B
24
B
25
O
26
N
27
B
28
O
29
G
30
N
31
N
32
N
33
N
34
B
35
B
36
I
37
G
38
G
39
N
40
B
41
B
42
I
43
O
44
G
45
I
46
O
47
N
48
N
49
N
50
G
51
B
52
G
53
B
54
O
55
B
56
O
57
G
58
I
59
G
60
G
61
I
62
N
63
G
64
O
65
I
66
I
67
G
68
I
69
I
70
I
71
I
72
N
73
G
74
N
75
B
76
I
77
I
78
B
79
I
80
B
81
N
82
O
83
N
84
O
85
O
86
N
87
I
88
G
89
O
90
O
91
O
92
I
93
O
94
O
95
I
  1. B-8 Star Jumps
  2. N-Plank
  3. I-3 Plank Walks
  4. O-10 Shoulder Rolls
  5. I-5 Sit and Reach
  6. B-Wide Push ups
  7. B-Side jumps
  8. B-10 Shadow Boxing Punches
  9. G-20 Alternating Arm Circles
  10. B-Knee to chest
  11. N-8 wall push ups
  12. G-Standing on right leg
  13. O-Jumping jacks
  14. G-20 Jumping Jacks
  15. I-Arm circles- frontwards
  16. G-10 Arm Circles- Frontwards
  17. O-5 Lunges
  18. B-Calf raises
  19. B-5 Knee to chest
  20. G-Shadow boxing
  21. N-8 Hop On Left Foot
  22. G-Hop on left foot
  23. B-20 jumping jacks
  24. B-Arm circles- frontwards
  25. O-8 High Knee Jogging
  26. N-3 Squats
  27. B-3 One Leg Floor Touch Right
  28. O-10 Shoulder Rolls
  29. G-20 Alternating Arm Circles
  30. N-8 Star Jumps
  31. N-Run in place
  32. N-Narrow Push ups
  33. N-Star jump
  34. B-10 Shadow Boxing Punches
  35. B-Shadow boxing
  36. I-5 Squat Jumps
  37. G-3 One Leg Floor Touch Left
  38. G-3 One Leg Floor Touch Left
  39. N-5 Floor Push Ups
  40. B-8 Hop On Right Foot
  41. B-10 Calf Raises
  42. I-Narrow Push ups
  43. O-3 Frog Jumps
  44. G-Jumping jacks
  45. I-Run in place
  46. O-Plank
  47. N-Chair pose
  48. N-Arm circles- backwards
  49. N-10 Air Jump Ropes
  50. G-Arm circles- backwards
  51. B-Squats
  52. G-Callers choice
  53. B-High knee jogging
  54. O-Side jumps
  55. B-Lunges
  56. O-Squats
  57. G-Standing on left leg
  58. I-Knee to chest
  59. G-5 Knee to chest
  60. G-Hop on left foot
  61. I-Wide Push ups
  62. N-Lunges
  63. G-8 Hop On Right Foot
  64. O-Toe to sky
  65. I-5 Squat Jumps
  66. I-3 One Leg Floor Touch Right
  67. G-Chair pose
  68. I-8 Wall Push Ups
  69. I-Callers choice
  70. I-Squat jump
  71. I-10 Arm circles- backwards
  72. N-Callers choice
  73. G-10 Arm circles Backward
  74. N-3 Squats
  75. B-5 floor push ups
  76. I-Hop on right foot
  77. I-3 plank walks
  78. B-High knee jogging
  79. I-5 Sit and Reach
  80. B-8 High Knee Jogging
  81. N-Dips
  82. O-Standing on left leg
  83. N-Callers choice
  84. O-Toe to sky
  85. O-10 Arm circles Forward
  86. N-10 Air Jump Ropes
  87. I-10 Calf Raises
  88. G-round house kicks
  89. O-Standing on right leg
  90. O-10 Mountain Climbers
  91. O-Calf raises
  92. I-Star jump
  93. O-3 Frog Jumps
  94. O-5 Lunges
  95. I-Hop on right foot