3 Frog Jumps Star jump Lunges Wide Push ups 10 Arm circles- backwards Plank 8 Wall Push Ups 10 Calf Raises 3 plank walks 5 Squat Jumps Chair pose 10 Shadow Boxing Punches Side jumps Star jump Calf raises Wide Push ups Callers choice 5 Sit and Reach 5 Knee to chest Side jumps Toe to sky Standing on left leg 8 High Knee Jogging Narrow Push ups Arm circles- frontwards High knee jogging 8 Star Jumps 5 Lunges 20 Alternating Arm Circles Squats 10 Calf Raises 10 Shoulder Rolls Lunges Callers choice Standing on right leg 3 One Leg Floor Touch Left Shadow boxing 10 Shadow Boxing Punches Hop on right foot 20 jumping jacks Dips 10 Arm circles Forward 8 wall push ups Standing on right leg 5 Lunges 10 Arm circles Backward 10 Air Jump Ropes Squats 3 Squats Squat jump 8 Star Jumps Knee to chest 3 One Leg Floor Touch Right 10 Shoulder Rolls Shadow boxing Run in place High knee jogging Hop on left foot Callers choice 5 Knee to chest Jumping jacks Standing on left leg 8 Hop On Right Foot Arm circles- frontwards 5 floor push ups round house kicks 10 Air Jump Ropes 20 Jumping Jacks 5 Floor Push Ups Calf raises 10 Arm Circles- Frontwards Jumping jacks 3 One Leg Floor Touch Right Hop on right foot Run in place 3 Frog Jumps 5 Squat Jumps Plank Toe to sky 10 Mountain Climbers Hop on left foot 3 Plank Walks 8 Hop On Left Foot Arm circles- backwards 8 High Knee Jogging 20 Alternating Arm Circles 5 Sit and Reach 8 Hop On Right Foot 3 One Leg Floor Touch Left Arm circles- backwards Narrow Push ups Knee to chest 3 Squats Chair pose Callers choice 3 Frog Jumps Star jump Lunges Wide Push ups 10 Arm circles- backwards Plank 8 Wall Push Ups 10 Calf Raises 3 plank walks 5 Squat Jumps Chair pose 10 Shadow Boxing Punches Side jumps Star jump Calf raises Wide Push ups Callers choice 5 Sit and Reach 5 Knee to chest Side jumps Toe to sky Standing on left leg 8 High Knee Jogging Narrow Push ups Arm circles- frontwards High knee jogging 8 Star Jumps 5 Lunges 20 Alternating Arm Circles Squats 10 Calf Raises 10 Shoulder Rolls Lunges Callers choice Standing on right leg 3 One Leg Floor Touch Left Shadow boxing 10 Shadow Boxing Punches Hop on right foot 20 jumping jacks Dips 10 Arm circles Forward 8 wall push ups Standing on right leg 5 Lunges 10 Arm circles Backward 10 Air Jump Ropes Squats 3 Squats Squat jump 8 Star Jumps Knee to chest 3 One Leg Floor Touch Right 10 Shoulder Rolls Shadow boxing Run in place High knee jogging Hop on left foot Callers choice 5 Knee to chest Jumping jacks Standing on left leg 8 Hop On Right Foot Arm circles- frontwards 5 floor push ups round house kicks 10 Air Jump Ropes 20 Jumping Jacks 5 Floor Push Ups Calf raises 10 Arm Circles- Frontwards Jumping jacks 3 One Leg Floor Touch Right Hop on right foot Run in place 3 Frog Jumps 5 Squat Jumps Plank Toe to sky 10 Mountain Climbers Hop on left foot 3 Plank Walks 8 Hop On Left Foot Arm circles- backwards 8 High Knee Jogging 20 Alternating Arm Circles 5 Sit and Reach 8 Hop On Right Foot 3 One Leg Floor Touch Left Arm circles- backwards Narrow Push ups Knee to chest 3 Squats Chair pose Callers choice
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-3
Frog Jumps
I-Star jump
N-Lunges
I-Wide Push ups
I-10 Arm circles- backwards
N-Plank
I-8 Wall Push Ups
B-10 Calf Raises
I-3
plank
walks
I-5
Squat Jumps
G-Chair pose
B-10 Shadow Boxing Punches
B-Side jumps
N-Star jump
O-Calf raises
B-Wide Push ups
I-Callers choice
I-5
Sit and Reach
B-5 Knee to chest
O-Side jumps
O-Toe to sky
G-Standing on left leg
B-8 High Knee Jogging
I-Narrow Push ups
I-Arm circles- frontwards
B-High knee jogging
B-8 Star
Jumps
O-5
Lunges
G-20 Alternating Arm Circles
O-Squats
I-10
Calf Raises
O-10 Shoulder Rolls
B-Lunges
G-Callers choice
O-Standing on right leg
G-3 One Leg Floor Touch Left
B-Shadow boxing
B-10 Shadow Boxing Punches
I-Hop on right foot
B-20 jumping jacks
N-Dips
O-10 Arm circles Forward
N-8 wall push ups
G-Standing on right leg
O-5 Lunges
G-10 Arm circles Backward
N-10 Air Jump Ropes
B-Squats
N-3
Squats
I-Squat jump
N-8 Star Jumps
B-Knee to chest
I-3 One Leg Floor Touch Right
O-10
Shoulder Rolls
G-Shadow boxing
I-Run in place
B-High knee jogging
G-Hop on left foot
N-Callers choice
G-5
Knee to chest
O-Jumping jacks
O-Standing on left leg
B-8 Hop On Right Foot
B-Arm circles- frontwards
B-5 floor push ups
G-round house kicks
N-10
Air Jump
Ropes
G-20 Jumping Jacks
N-5 Floor Push Ups
B-Calf raises
G-10 Arm Circles- Frontwards
G-Jumping jacks
B-3 One Leg Floor Touch Right
I-Hop on right foot
N-Run in place
O-3 Frog Jumps
I-5 Squat Jumps
O-Plank
O-Toe to sky
O-10 Mountain Climbers
G-Hop on left foot
I-3 Plank Walks
N-8 Hop On Left Foot
N-Arm circles- backwards
O-8 High Knee Jogging
G-20
Alternating
Arm Circles
I-5 Sit and Reach
G-8 Hop On Right Foot
G-3 One Leg Floor Touch Left
G-Arm circles- backwards
N-Narrow Push ups
I-Knee to chest
N-3 Squats
N-Chair pose
N-Callers choice