SidejumpsNarrowPushupsHighkneejogging10ShadowBoxingPunchesRun inplaceShadowboxingWidePushups3plankwalksShadowboxingCallerschoicePlank3FrogJumpsDips10ShoulderRollsChairposeRun inplaceHop onleft foot10 Armcircles-backwards5 floorpushupsCallerschoice3Squats10ShadowBoxingPunches8 HopOn RightFootChairposeToe tosky20JumpingJacks10 CalfRaisesStandingon rightleg10 ArmcirclesForward10 ArmCircles-Frontwards5LungesHop onrightfootSidejumpsJumpingjacks3 OneLeg FloorTouch LeftWidePushups3 PlankWalks20AlternatingArmCirclesStandingon leftlegStandingon rightleg20AlternatingArmCirclesHop onleft foot5Knee tochest8 StarJumps20jumpingjacks8 HopOn LeftFoot5 SitandReachLungesJumpingjacksCalfraisesKneetochest8 HighKneeJoggingCallerschoice10CalfRaises8 HopOn RightFootArmcircles-frontwardsHop onrightfootStandingon leftleg8 WallPushUpsPlank5SquatJumpsHighkneejogging5LungesArmcircles-backwards5 Kneetochest3 OneLeg FloorTouchRightKneetochestLunges10Air JumpRopesCalfraises3 OneLeg FloorTouchRightSquatjump10MountainClimbersStarjump10 ArmcirclesBackwardNarrowPushups3 FrogJumps10 AirJumpRopes3 OneLeg FloorTouch LeftArmcircles-backwards5SquatJumps5 FloorPushUps5Sit andReachSquatsArmcircles-frontwards8 HighKneeJoggingStarjump8 StarJumpsCallerschoice10ShoulderRolls3SquatsToe toskySquatsroundhousekicks8 wallpushupsSidejumpsNarrowPushupsHighkneejogging10ShadowBoxingPunchesRun inplaceShadowboxingWidePushups3plankwalksShadowboxingCallerschoicePlank3FrogJumpsDips10ShoulderRollsChairposeRun inplaceHop onleft foot10 Armcircles-backwards5 floorpushupsCallerschoice3Squats10ShadowBoxingPunches8 HopOn RightFootChairposeToe tosky20JumpingJacks10 CalfRaisesStandingon rightleg10 ArmcirclesForward10 ArmCircles-Frontwards5LungesHop onrightfootSidejumpsJumpingjacks3 OneLeg FloorTouch LeftWidePushups3 PlankWalks20AlternatingArmCirclesStandingon leftlegStandingon rightleg20AlternatingArmCirclesHop onleft foot5Knee tochest8 StarJumps20jumpingjacks8 HopOn LeftFoot5 SitandReachLungesJumpingjacksCalfraisesKneetochest8 HighKneeJoggingCallerschoice10CalfRaises8 HopOn RightFootArmcircles-frontwardsHop onrightfootStandingon leftleg8 WallPushUpsPlank5SquatJumpsHighkneejogging5LungesArmcircles-backwards5 Kneetochest3 OneLeg FloorTouchRightKneetochestLunges10Air JumpRopesCalfraises3 OneLeg FloorTouchRightSquatjump10MountainClimbersStarjump10 ArmcirclesBackwardNarrowPushups3 FrogJumps10 AirJumpRopes3 OneLeg FloorTouch LeftArmcircles-backwards5SquatJumps5 FloorPushUps5Sit andReachSquatsArmcircles-frontwards8 HighKneeJoggingStarjump8 StarJumpsCallerschoice10ShoulderRolls3SquatsToe toskySquatsroundhousekicks8 wallpushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
I
6
B
7
I
8
I
9
G
10
N
11
O
12
O
13
N
14
O
15
N
16
N
17
G
18
I
19
B
20
N
21
N
22
B
23
G
24
G
25
O
26
G
27
B
28
G
29
O
30
G
31
O
32
I
33
O
34
G
35
G
36
B
37
I
38
G
39
O
40
O
41
G
42
G
43
G
44
B
45
B
46
N
47
I
48
N
49
O
50
B
51
I
52
O
53
I
54
I
55
B
56
I
57
I
58
G
59
I
60
N
61
I
62
B
63
O
64
G
65
B
66
I
67
B
68
B
69
N
70
O
71
B
72
I
73
O
74
N
75
G
76
N
77
O
78
N
79
G
80
N
81
I
82
N
83
I
84
O
85
B
86
B
87
I
88
N
89
G
90
O
91
N
92
O
93
B
94
G
95
N
  1. B-Side jumps
  2. I-Narrow Push ups
  3. B-High knee jogging
  4. B-10 Shadow Boxing Punches
  5. I-Run in place
  6. B-Shadow boxing
  7. I-Wide Push ups
  8. I-3 plank walks
  9. G-Shadow boxing
  10. N-Callers choice
  11. O-Plank
  12. O-3 Frog Jumps
  13. N-Dips
  14. O-10 Shoulder Rolls
  15. N-Chair pose
  16. N-Run in place
  17. G-Hop on left foot
  18. I-10 Arm circles- backwards
  19. B-5 floor push ups
  20. N-Callers choice
  21. N-3 Squats
  22. B-10 Shadow Boxing Punches
  23. G-8 Hop On Right Foot
  24. G-Chair pose
  25. O-Toe to sky
  26. G-20 Jumping Jacks
  27. B-10 Calf Raises
  28. G-Standing on right leg
  29. O-10 Arm circles Forward
  30. G-10 Arm Circles- Frontwards
  31. O-5 Lunges
  32. I-Hop on right foot
  33. O-Side jumps
  34. G-Jumping jacks
  35. G-3 One Leg Floor Touch Left
  36. B-Wide Push ups
  37. I-3 Plank Walks
  38. G-20 Alternating Arm Circles
  39. O-Standing on left leg
  40. O-Standing on right leg
  41. G-20 Alternating Arm Circles
  42. G-Hop on left foot
  43. G-5 Knee to chest
  44. B-8 Star Jumps
  45. B-20 jumping jacks
  46. N-8 Hop On Left Foot
  47. I-5 Sit and Reach
  48. N-Lunges
  49. O-Jumping jacks
  50. B-Calf raises
  51. I-Knee to chest
  52. O-8 High Knee Jogging
  53. I-Callers choice
  54. I-10 Calf Raises
  55. B-8 Hop On Right Foot
  56. I-Arm circles- frontwards
  57. I-Hop on right foot
  58. G-Standing on left leg
  59. I-8 Wall Push Ups
  60. N-Plank
  61. I-5 Squat Jumps
  62. B-High knee jogging
  63. O-5 Lunges
  64. G-Arm circles- backwards
  65. B-5 Knee to chest
  66. I-3 One Leg Floor Touch Right
  67. B-Knee to chest
  68. B-Lunges
  69. N-10 Air Jump Ropes
  70. O-Calf raises
  71. B-3 One Leg Floor Touch Right
  72. I-Squat jump
  73. O-10 Mountain Climbers
  74. N-Star jump
  75. G-10 Arm circles Backward
  76. N-Narrow Push ups
  77. O-3 Frog Jumps
  78. N-10 Air Jump Ropes
  79. G-3 One Leg Floor Touch Left
  80. N-Arm circles- backwards
  81. I-5 Squat Jumps
  82. N-5 Floor Push Ups
  83. I-5 Sit and Reach
  84. O-Squats
  85. B-Arm circles- frontwards
  86. B-8 High Knee Jogging
  87. I-Star jump
  88. N-8 Star Jumps
  89. G-Callers choice
  90. O-10 Shoulder Rolls
  91. N-3 Squats
  92. O-Toe to sky
  93. B-Squats
  94. G-round house kicks
  95. N-8 wall push ups