NarrowPushups8 HopOn RightFootroundhousekicks3 OneLeg FloorTouch Left10 ArmcirclesBackward10ShoulderRollsRun inplace10 ArmcirclesForward20jumpingjacksCallerschoice8 WallPushUpsJumpingjacksWidePushupsKneetochest20AlternatingArmCircles20JumpingJacksWidePushups3 OneLeg FloorTouch Left5 KneetochestCalfraises20AlternatingArmCirclesStandingon rightleg10ShoulderRolls3Squats3 PlankWalks10 ArmCircles-FrontwardsSidejumpsCalfraises8 StarJumpsStandingon leftleg10Air JumpRopes10MountainClimbersArmcircles-frontwards3plankwalks5 floorpushupsKneetochest5 FloorPushUps5Knee tochestArmcircles-backwards8 HighKneeJoggingSquatsCallerschoiceCallerschoiceArmcircles-frontwardsHighkneejogging10 AirJumpRopesStarjump3 FrogJumps5Sit andReach8 HighKneeJogging3 OneLeg FloorTouchRightStarjumpSquatsHop onrightfoot3FrogJumps5 SitandReachShadowboxingPlankStandingon leftlegLungesStandingon rightleg5SquatJumps8 HopOn RightFootHop onrightfootHighkneejoggingToe tosky5Lunges10 CalfRaises8 HopOn LeftFootChairposeHop onleft footPlank8 wallpushupsChairposeToe toskyNarrowPushups10 Armcircles-backwards5Lunges10ShadowBoxingPunchesLunges3SquatsHop onleft foot8 StarJumps10CalfRaisesArmcircles-backwardsSidejumpsShadowboxingCallerschoiceJumpingjacksRun inplace10ShadowBoxingPunchesSquatjump3 OneLeg FloorTouchRight5SquatJumpsDipsNarrowPushups8 HopOn RightFootroundhousekicks3 OneLeg FloorTouch Left10 ArmcirclesBackward10ShoulderRollsRun inplace10 ArmcirclesForward20jumpingjacksCallerschoice8 WallPushUpsJumpingjacksWidePushupsKneetochest20AlternatingArmCircles20JumpingJacksWidePushups3 OneLeg FloorTouch Left5 KneetochestCalfraises20AlternatingArmCirclesStandingon rightleg10ShoulderRolls3Squats3 PlankWalks10 ArmCircles-FrontwardsSidejumpsCalfraises8 StarJumpsStandingon leftleg10Air JumpRopes10MountainClimbersArmcircles-frontwards3plankwalks5 floorpushupsKneetochest5 FloorPushUps5Knee tochestArmcircles-backwards8 HighKneeJoggingSquatsCallerschoiceCallerschoiceArmcircles-frontwardsHighkneejogging10 AirJumpRopesStarjump3 FrogJumps5Sit andReach8 HighKneeJogging3 OneLeg FloorTouchRightStarjumpSquatsHop onrightfoot3FrogJumps5 SitandReachShadowboxingPlankStandingon leftlegLungesStandingon rightleg5SquatJumps8 HopOn RightFootHop onrightfootHighkneejoggingToe tosky5Lunges10 CalfRaises8 HopOn LeftFootChairposeHop onleft footPlank8 wallpushupsChairposeToe toskyNarrowPushups10 Armcircles-backwards5Lunges10ShadowBoxingPunchesLunges3SquatsHop onleft foot8 StarJumps10CalfRaisesArmcircles-backwardsSidejumpsShadowboxingCallerschoiceJumpingjacksRun inplace10ShadowBoxingPunchesSquatjump3 OneLeg FloorTouchRight5SquatJumpsDips

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
G
5
G
6
O
7
N
8
O
9
B
10
I
11
I
12
O
13
I
14
B
15
G
16
G
17
B
18
G
19
B
20
B
21
G
22
G
23
O
24
N
25
I
26
G
27
B
28
O
29
B
30
O
31
N
32
O
33
I
34
I
35
B
36
I
37
N
38
G
39
N
40
O
41
O
42
N
43
N
44
B
45
B
46
N
47
N
48
O
49
I
50
B
51
B
52
I
53
B
54
I
55
O
56
I
57
B
58
N
59
G
60
B
61
O
62
I
63
G
64
I
65
B
66
O
67
O
68
B
69
N
70
G
71
G
72
O
73
N
74
N
75
O
76
I
77
I
78
O
79
B
80
N
81
N
82
G
83
N
84
I
85
G
86
O
87
G
88
G
89
G
90
I
91
B
92
I
93
I
94
I
95
N
  1. N-Narrow Push ups
  2. B-8 Hop On Right Foot
  3. G-round house kicks
  4. G-3 One Leg Floor Touch Left
  5. G-10 Arm circles Backward
  6. O-10 Shoulder Rolls
  7. N-Run in place
  8. O-10 Arm circles Forward
  9. B-20 jumping jacks
  10. I-Callers choice
  11. I-8 Wall Push Ups
  12. O-Jumping jacks
  13. I-Wide Push ups
  14. B-Knee to chest
  15. G-20 Alternating Arm Circles
  16. G-20 Jumping Jacks
  17. B-Wide Push ups
  18. G-3 One Leg Floor Touch Left
  19. B-5 Knee to chest
  20. B-Calf raises
  21. G-20 Alternating Arm Circles
  22. G-Standing on right leg
  23. O-10 Shoulder Rolls
  24. N-3 Squats
  25. I-3 Plank Walks
  26. G-10 Arm Circles- Frontwards
  27. B-Side jumps
  28. O-Calf raises
  29. B-8 Star Jumps
  30. O-Standing on left leg
  31. N-10 Air Jump Ropes
  32. O-10 Mountain Climbers
  33. I-Arm circles- frontwards
  34. I-3 plank walks
  35. B-5 floor push ups
  36. I-Knee to chest
  37. N-5 Floor Push Ups
  38. G-5 Knee to chest
  39. N-Arm circles- backwards
  40. O-8 High Knee Jogging
  41. O-Squats
  42. N-Callers choice
  43. N-Callers choice
  44. B-Arm circles- frontwards
  45. B-High knee jogging
  46. N-10 Air Jump Ropes
  47. N-Star jump
  48. O-3 Frog Jumps
  49. I-5 Sit and Reach
  50. B-8 High Knee Jogging
  51. B-3 One Leg Floor Touch Right
  52. I-Star jump
  53. B-Squats
  54. I-Hop on right foot
  55. O-3 Frog Jumps
  56. I-5 Sit and Reach
  57. B-Shadow boxing
  58. N-Plank
  59. G-Standing on left leg
  60. B-Lunges
  61. O-Standing on right leg
  62. I-5 Squat Jumps
  63. G-8 Hop On Right Foot
  64. I-Hop on right foot
  65. B-High knee jogging
  66. O-Toe to sky
  67. O-5 Lunges
  68. B-10 Calf Raises
  69. N-8 Hop On Left Foot
  70. G-Chair pose
  71. G-Hop on left foot
  72. O-Plank
  73. N-8 wall push ups
  74. N-Chair pose
  75. O-Toe to sky
  76. I-Narrow Push ups
  77. I-10 Arm circles- backwards
  78. O-5 Lunges
  79. B-10 Shadow Boxing Punches
  80. N-Lunges
  81. N-3 Squats
  82. G-Hop on left foot
  83. N-8 Star Jumps
  84. I-10 Calf Raises
  85. G-Arm circles- backwards
  86. O-Side jumps
  87. G-Shadow boxing
  88. G-Callers choice
  89. G-Jumping jacks
  90. I-Run in place
  91. B-10 Shadow Boxing Punches
  92. I-Squat jump
  93. I-3 One Leg Floor Touch Right
  94. I-5 Squat Jumps
  95. N-Dips