ShadowboxingArmcircles-frontwards20jumpingjacksChairposeCalfraisesSquats8 HopOn LeftFootNarrowPushupsLunges3plankwalks10ShoulderRolls8 HighKneeJoggingSidejumpsStandingon leftleg10ShadowBoxingPunchesStandingon rightlegArmcircles-frontwardsHighkneejogging10Air JumpRopesCalfraisesChairposeCallerschoicePlank3 OneLeg FloorTouch LeftCallerschoice3 PlankWalks5Knee tochest8 StarJumps8 HopOn RightFoot5Lunges3 FrogJumpsWidePushupsHop onrightfootKneetochestSidejumps10CalfRaisesRun inplaceStarjump10 ArmCircles-Frontwards10ShoulderRollsHop onrightfoot5SquatJumpsNarrowPushups3SquatsStandingon rightleg5Sit andReach5Lunges10 ArmcirclesForwardToe tosky3 OneLeg FloorTouch Left8 WallPushUps8 HighKneeJogging3SquatsCallerschoiceKneetochest5 floorpushupsArmcircles-backwardsJumpingjacks10ShadowBoxingPunches5 FloorPushUps8 wallpushupsRun inplaceHighkneejogging20AlternatingArmCirclesroundhousekicksStandingon leftlegToe tosky10 CalfRaises5 SitandReach3 OneLeg FloorTouchRight3 OneLeg FloorTouchRightArmcircles-backwardsDipsHop onleft foot5 KneetochestWidePushupsSquats20JumpingJacks10 Armcircles-backwards10MountainClimbersHop onleft footStarjump8 StarJumps10 ArmcirclesBackward20AlternatingArmCirclesSquatjumpCallerschoice5SquatJumpsPlank8 HopOn RightFootShadowboxing3FrogJumpsLungesJumpingjacks10 AirJumpRopesShadowboxingArmcircles-frontwards20jumpingjacksChairposeCalfraisesSquats8 HopOn LeftFootNarrowPushupsLunges3plankwalks10ShoulderRolls8 HighKneeJoggingSidejumpsStandingon leftleg10ShadowBoxingPunchesStandingon rightlegArmcircles-frontwardsHighkneejogging10Air JumpRopesCalfraisesChairposeCallerschoicePlank3 OneLeg FloorTouch LeftCallerschoice3 PlankWalks5Knee tochest8 StarJumps8 HopOn RightFoot5Lunges3 FrogJumpsWidePushupsHop onrightfootKneetochestSidejumps10CalfRaisesRun inplaceStarjump10 ArmCircles-Frontwards10ShoulderRollsHop onrightfoot5SquatJumpsNarrowPushups3SquatsStandingon rightleg5Sit andReach5Lunges10 ArmcirclesForwardToe tosky3 OneLeg FloorTouch Left8 WallPushUps8 HighKneeJogging3SquatsCallerschoiceKneetochest5 floorpushupsArmcircles-backwardsJumpingjacks10ShadowBoxingPunches5 FloorPushUps8 wallpushupsRun inplaceHighkneejogging20AlternatingArmCirclesroundhousekicksStandingon leftlegToe tosky10 CalfRaises5 SitandReach3 OneLeg FloorTouchRight3 OneLeg FloorTouchRightArmcircles-backwardsDipsHop onleft foot5 KneetochestWidePushupsSquats20JumpingJacks10 Armcircles-backwards10MountainClimbersHop onleft footStarjump8 StarJumps10 ArmcirclesBackward20AlternatingArmCirclesSquatjumpCallerschoice5SquatJumpsPlank8 HopOn RightFootShadowboxing3FrogJumpsLungesJumpingjacks10 AirJumpRopes

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
N
5
B
6
B
7
N
8
I
9
N
10
I
11
O
12
B
13
O
14
O
15
B
16
G
17
I
18
B
19
N
20
O
21
G
22
I
23
O
24
G
25
N
26
I
27
G
28
B
29
G
30
O
31
O
32
B
33
I
34
B
35
B
36
I
37
I
38
N
39
G
40
O
41
I
42
I
43
N
44
N
45
O
46
I
47
O
48
O
49
O
50
G
51
I
52
O
53
N
54
N
55
I
56
B
57
G
58
O
59
B
60
N
61
N
62
N
63
B
64
G
65
G
66
G
67
O
68
B
69
I
70
I
71
B
72
N
73
N
74
G
75
B
76
I
77
O
78
G
79
I
80
O
81
G
82
I
83
N
84
G
85
G
86
I
87
G
88
I
89
N
90
B
91
B
92
O
93
B
94
G
95
N
  1. G-Shadow boxing
  2. B-Arm circles- frontwards
  3. B-20 jumping jacks
  4. N-Chair pose
  5. B-Calf raises
  6. B-Squats
  7. N-8 Hop On Left Foot
  8. I-Narrow Push ups
  9. N-Lunges
  10. I-3 plank walks
  11. O-10 Shoulder Rolls
  12. B-8 High Knee Jogging
  13. O-Side jumps
  14. O-Standing on left leg
  15. B-10 Shadow Boxing Punches
  16. G-Standing on right leg
  17. I-Arm circles- frontwards
  18. B-High knee jogging
  19. N-10 Air Jump Ropes
  20. O-Calf raises
  21. G-Chair pose
  22. I-Callers choice
  23. O-Plank
  24. G-3 One Leg Floor Touch Left
  25. N-Callers choice
  26. I-3 Plank Walks
  27. G-5 Knee to chest
  28. B-8 Star Jumps
  29. G-8 Hop On Right Foot
  30. O-5 Lunges
  31. O-3 Frog Jumps
  32. B-Wide Push ups
  33. I-Hop on right foot
  34. B-Knee to chest
  35. B-Side jumps
  36. I-10 Calf Raises
  37. I-Run in place
  38. N-Star jump
  39. G-10 Arm Circles- Frontwards
  40. O-10 Shoulder Rolls
  41. I-Hop on right foot
  42. I-5 Squat Jumps
  43. N-Narrow Push ups
  44. N-3 Squats
  45. O-Standing on right leg
  46. I-5 Sit and Reach
  47. O-5 Lunges
  48. O-10 Arm circles Forward
  49. O-Toe to sky
  50. G-3 One Leg Floor Touch Left
  51. I-8 Wall Push Ups
  52. O-8 High Knee Jogging
  53. N-3 Squats
  54. N-Callers choice
  55. I-Knee to chest
  56. B-5 floor push ups
  57. G-Arm circles- backwards
  58. O-Jumping jacks
  59. B-10 Shadow Boxing Punches
  60. N-5 Floor Push Ups
  61. N-8 wall push ups
  62. N-Run in place
  63. B-High knee jogging
  64. G-20 Alternating Arm Circles
  65. G-round house kicks
  66. G-Standing on left leg
  67. O-Toe to sky
  68. B-10 Calf Raises
  69. I-5 Sit and Reach
  70. I-3 One Leg Floor Touch Right
  71. B-3 One Leg Floor Touch Right
  72. N-Arm circles- backwards
  73. N-Dips
  74. G-Hop on left foot
  75. B-5 Knee to chest
  76. I-Wide Push ups
  77. O-Squats
  78. G-20 Jumping Jacks
  79. I-10 Arm circles- backwards
  80. O-10 Mountain Climbers
  81. G-Hop on left foot
  82. I-Star jump
  83. N-8 Star Jumps
  84. G-10 Arm circles Backward
  85. G-20 Alternating Arm Circles
  86. I-Squat jump
  87. G-Callers choice
  88. I-5 Squat Jumps
  89. N-Plank
  90. B-8 Hop On Right Foot
  91. B-Shadow boxing
  92. O-3 Frog Jumps
  93. B-Lunges
  94. G-Jumping jacks
  95. N-10 Air Jump Ropes