Narrow Push ups 8 Hop On Right Foot round house kicks 3 One Leg Floor Touch Left 10 Arm circles Backward 10 Shoulder Rolls Run in place 10 Arm circles Forward 20 jumping jacks Callers choice 8 Wall Push Ups Jumping jacks Wide Push ups Knee to chest 20 Alternating Arm Circles 20 Jumping Jacks Wide Push ups 3 One Leg Floor Touch Left 5 Knee to chest Calf raises 20 Alternating Arm Circles Standing on right leg 10 Shoulder Rolls 3 Squats 3 Plank Walks 10 Arm Circles- Frontwards Side jumps Calf raises 8 Star Jumps Standing on left leg 10 Air Jump Ropes 10 Mountain Climbers Arm circles- frontwards 3 plank walks 5 floor push ups Knee to chest 5 Floor Push Ups 5 Knee to chest Arm circles- backwards 8 High Knee Jogging Squats Callers choice Callers choice Arm circles- frontwards High knee jogging 10 Air Jump Ropes Star jump 3 Frog Jumps 5 Sit and Reach 8 High Knee Jogging 3 One Leg Floor Touch Right Star jump Squats Hop on right foot 3 Frog Jumps 5 Sit and Reach Shadow boxing Plank Standing on left leg Lunges Standing on right leg 5 Squat Jumps 8 Hop On Right Foot Hop on right foot High knee jogging Toe to sky 5 Lunges 10 Calf Raises 8 Hop On Left Foot Chair pose Hop on left foot Plank 8 wall push ups Chair pose Toe to sky Narrow Push ups 10 Arm circles- backwards 5 Lunges 10 Shadow Boxing Punches Lunges 3 Squats Hop on left foot 8 Star Jumps 10 Calf Raises Arm circles- backwards Side jumps Shadow boxing Callers choice Jumping jacks Run in place 10 Shadow Boxing Punches Squat jump 3 One Leg Floor Touch Right 5 Squat Jumps Dips Narrow Push ups 8 Hop On Right Foot round house kicks 3 One Leg Floor Touch Left 10 Arm circles Backward 10 Shoulder Rolls Run in place 10 Arm circles Forward 20 jumping jacks Callers choice 8 Wall Push Ups Jumping jacks Wide Push ups Knee to chest 20 Alternating Arm Circles 20 Jumping Jacks Wide Push ups 3 One Leg Floor Touch Left 5 Knee to chest Calf raises 20 Alternating Arm Circles Standing on right leg 10 Shoulder Rolls 3 Squats 3 Plank Walks 10 Arm Circles- Frontwards Side jumps Calf raises 8 Star Jumps Standing on left leg 10 Air Jump Ropes 10 Mountain Climbers Arm circles- frontwards 3 plank walks 5 floor push ups Knee to chest 5 Floor Push Ups 5 Knee to chest Arm circles- backwards 8 High Knee Jogging Squats Callers choice Callers choice Arm circles- frontwards High knee jogging 10 Air Jump Ropes Star jump 3 Frog Jumps 5 Sit and Reach 8 High Knee Jogging 3 One Leg Floor Touch Right Star jump Squats Hop on right foot 3 Frog Jumps 5 Sit and Reach Shadow boxing Plank Standing on left leg Lunges Standing on right leg 5 Squat Jumps 8 Hop On Right Foot Hop on right foot High knee jogging Toe to sky 5 Lunges 10 Calf Raises 8 Hop On Left Foot Chair pose Hop on left foot Plank 8 wall push ups Chair pose Toe to sky Narrow Push ups 10 Arm circles- backwards 5 Lunges 10 Shadow Boxing Punches Lunges 3 Squats Hop on left foot 8 Star Jumps 10 Calf Raises Arm circles- backwards Side jumps Shadow boxing Callers choice Jumping jacks Run in place 10 Shadow Boxing Punches Squat jump 3 One Leg Floor Touch Right 5 Squat Jumps Dips
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Narrow Push ups
B-8 Hop On Right Foot
G-round house kicks
G-3 One Leg Floor Touch Left
G-10 Arm circles Backward
O-10 Shoulder Rolls
N-Run in place
O-10 Arm circles Forward
B-20 jumping jacks
I-Callers choice
I-8 Wall Push Ups
O-Jumping jacks
I-Wide Push ups
B-Knee to chest
G-20 Alternating Arm Circles
G-20 Jumping Jacks
B-Wide Push ups
G-3 One Leg Floor Touch Left
B-5 Knee to chest
B-Calf raises
G-20
Alternating
Arm Circles
G-Standing on right leg
O-10
Shoulder Rolls
N-3
Squats
I-3 Plank Walks
G-10 Arm Circles- Frontwards
B-Side jumps
O-Calf raises
B-8 Star
Jumps
O-Standing on left leg
N-10
Air Jump
Ropes
O-10 Mountain Climbers
I-Arm circles- frontwards
I-3
plank
walks
B-5 floor push ups
I-Knee to chest
N-5 Floor Push Ups
G-5
Knee to chest
N-Arm circles- backwards
O-8 High Knee Jogging
O-Squats
N-Callers choice
N-Callers choice
B-Arm circles- frontwards
B-High knee jogging
N-10 Air Jump Ropes
N-Star jump
O-3 Frog Jumps
I-5
Sit and Reach
B-8 High Knee Jogging
B-3 One Leg Floor Touch Right
I-Star jump
B-Squats
I-Hop on right foot
O-3
Frog Jumps
I-5 Sit and Reach
B-Shadow boxing
N-Plank
G-Standing on left leg
B-Lunges
O-Standing on right leg
I-5
Squat Jumps
G-8 Hop On Right Foot
I-Hop on right foot
B-High knee jogging
O-Toe to sky
O-5 Lunges
B-10 Calf Raises
N-8 Hop On Left Foot
G-Chair pose
G-Hop on left foot
O-Plank
N-8 wall push ups
N-Chair pose
O-Toe to sky
I-Narrow Push ups
I-10 Arm circles- backwards
O-5
Lunges
B-10 Shadow Boxing Punches
N-Lunges
N-3 Squats
G-Hop on left foot
N-8 Star Jumps
I-10
Calf Raises
G-Arm circles- backwards
O-Side jumps
G-Shadow boxing
G-Callers choice
G-Jumping jacks
I-Run in place
B-10 Shadow Boxing Punches
I-Squat jump
I-3 One Leg Floor Touch Right
I-5 Squat Jumps
N-Dips