Chair pose Calf raises 10 Arm circles- backwards 8 Hop On Right Foot Hop on right foot Calf raises Star jump Callers choice Run in place Run in place 10 Shoulder Rolls Lunges round house kicks High knee jogging Side jumps Arm circles- frontwards 20 Alternating Arm Circles 10 Arm circles Forward 10 Arm Circles- Frontwards 8 Hop On Right Foot Callers choice Squat jump Wide Push ups 8 wall push ups 5 Sit and Reach 20 jumping jacks 5 Squat Jumps Jumping jacks 5 floor push ups Jumping jacks 8 Star Jumps Narrow Push ups Plank Standing on left leg 3 One Leg Floor Touch Left 10 Calf Raises 10 Air Jump Ropes 5 Floor Push Ups Callers choice 10 Shoulder Rolls 10 Mountain Climbers Hop on left foot Toe to sky 3 plank walks Hop on right foot 8 Wall Push Ups Wide Push ups 10 Air Jump Ropes Star jump Squats High knee jogging 10 Arm circles Backward 8 High Knee Jogging 10 Shadow Boxing Punches 3 Plank Walks Arm circles- frontwards Standing on right leg 5 Knee to chest 8 Hop On Left Foot 20 Alternating Arm Circles Standing on right leg 5 Knee to chest Plank Toe to sky Dips Shadow boxing Standing on left leg Knee to chest 5 Squat Jumps Narrow Push ups 10 Calf Raises Squats 5 Lunges 10 Shadow Boxing Punches 3 Frog Jumps Hop on left foot 8 Star Jumps 8 High Knee Jogging 3 Squats 3 One Leg Floor Touch Right Side jumps Shadow boxing Knee to chest Lunges 3 Frog Jumps Arm circles- backwards 3 One Leg Floor Touch Left 3 Squats 5 Sit and Reach Chair pose 3 One Leg Floor Touch Right Callers choice 5 Lunges Arm circles- backwards 20 Jumping Jacks Chair pose Calf raises 10 Arm circles- backwards 8 Hop On Right Foot Hop on right foot Calf raises Star jump Callers choice Run in place Run in place 10 Shoulder Rolls Lunges round house kicks High knee jogging Side jumps Arm circles- frontwards 20 Alternating Arm Circles 10 Arm circles Forward 10 Arm Circles- Frontwards 8 Hop On Right Foot Callers choice Squat jump Wide Push ups 8 wall push ups 5 Sit and Reach 20 jumping jacks 5 Squat Jumps Jumping jacks 5 floor push ups Jumping jacks 8 Star Jumps Narrow Push ups Plank Standing on left leg 3 One Leg Floor Touch Left 10 Calf Raises 10 Air Jump Ropes 5 Floor Push Ups Callers choice 10 Shoulder Rolls 10 Mountain Climbers Hop on left foot Toe to sky 3 plank walks Hop on right foot 8 Wall Push Ups Wide Push ups 10 Air Jump Ropes Star jump Squats High knee jogging 10 Arm circles Backward 8 High Knee Jogging 10 Shadow Boxing Punches 3 Plank Walks Arm circles- frontwards Standing on right leg 5 Knee to chest 8 Hop On Left Foot 20 Alternating Arm Circles Standing on right leg 5 Knee to chest Plank Toe to sky Dips Shadow boxing Standing on left leg Knee to chest 5 Squat Jumps Narrow Push ups 10 Calf Raises Squats 5 Lunges 10 Shadow Boxing Punches 3 Frog Jumps Hop on left foot 8 Star Jumps 8 High Knee Jogging 3 Squats 3 One Leg Floor Touch Right Side jumps Shadow boxing Knee to chest Lunges 3 Frog Jumps Arm circles- backwards 3 One Leg Floor Touch Left 3 Squats 5 Sit and Reach Chair pose 3 One Leg Floor Touch Right Callers choice 5 Lunges Arm circles- backwards 20 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Chair pose
B-Calf raises
I-10 Arm circles- backwards
B-8 Hop On Right Foot
I-Hop on right foot
O-Calf raises
I-Star jump
N-Callers choice
N-Run in place
I-Run in place
O-10
Shoulder Rolls
N-Lunges
G-round house kicks
B-High knee jogging
O-Side jumps
I-Arm circles- frontwards
G-20
Alternating
Arm Circles
O-10 Arm circles Forward
G-10 Arm Circles- Frontwards
G-8 Hop On Right Foot
I-Callers choice
I-Squat jump
B-Wide Push ups
N-8 wall push ups
I-5
Sit and Reach
B-20 jumping jacks
I-5 Squat Jumps
O-Jumping jacks
B-5 floor push ups
G-Jumping jacks
B-8 Star
Jumps
N-Narrow Push ups
N-Plank
O-Standing on left leg
G-3 One Leg Floor Touch Left
B-10 Calf Raises
N-10
Air Jump
Ropes
N-5 Floor Push Ups
G-Callers choice
O-10 Shoulder Rolls
O-10 Mountain Climbers
G-Hop on left foot
O-Toe to sky
I-3
plank
walks
I-Hop on right foot
I-8 Wall Push Ups
I-Wide Push ups
N-10 Air Jump Ropes
N-Star jump
B-Squats
B-High knee jogging
G-10 Arm circles Backward
O-8 High Knee Jogging
B-10 Shadow Boxing Punches
I-3 Plank Walks
B-Arm circles- frontwards
O-Standing on right leg
G-5
Knee to chest
N-8 Hop On Left Foot
G-20 Alternating Arm Circles
G-Standing on right leg
B-5 Knee to chest
O-Plank
O-Toe to sky
N-Dips
B-Shadow boxing
G-Standing on left leg
I-Knee to chest
I-5
Squat Jumps
I-Narrow Push ups
I-10
Calf Raises
O-Squats
O-5 Lunges
B-10 Shadow Boxing Punches
O-3 Frog Jumps
G-Hop on left foot
N-8 Star Jumps
B-8 High Knee Jogging
N-3 Squats
I-3 One Leg Floor Touch Right
B-Side jumps
G-Shadow boxing
B-Knee to chest
B-Lunges
O-3
Frog Jumps
G-Arm circles- backwards
G-3 One Leg Floor Touch Left
N-3
Squats
I-5 Sit and Reach
G-Chair pose
B-3 One Leg Floor Touch Right
N-Callers choice
O-5
Lunges
N-Arm circles- backwards
G-20 Jumping Jacks