10 ArmCircles-FrontwardsSidejumpsStandingon leftleg10 AirJumpRopesCallerschoice3 PlankWalksArmcircles-frontwards20jumpingjacksStandingon leftleg10ShadowBoxingPunches8 WallPushUps3 FrogJumpsChairpose3 OneLeg FloorTouchRightNarrowPushups10CalfRaisesStarjumpShadowboxingSidejumps3 OneLeg FloorTouchRight3Squats20AlternatingArmCirclesHighkneejogging5SquatJumps20AlternatingArmCircles5SquatJumpsCallerschoice8 HighKneeJoggingCalfraises10MountainClimbersArmcircles-backwardsArmcircles-backwards20JumpingJacks10 CalfRaisesLungesJumpingjacks10Air JumpRopesToe toskySquatsStandingon rightlegLunges3plankwalksRun inplaceSquatjumpCallerschoiceStandingon rightlegHop onleft foot5Lunges10ShadowBoxingPunches10 ArmcirclesForwardCalfraisesDips8 HopOn RightFootWidePushups8 wallpushupsKneetochestJumpingjacks10ShoulderRollsPlank5Lunges10ShoulderRolls5 KneetochestArmcircles-frontwardsShadowboxing5 floorpushups3 OneLeg FloorTouch LeftSquatsWidePushupsPlankChairpose5Knee tochestCallerschoice8 StarJumps8 HopOn LeftFoot3FrogJumps10 Armcircles-backwardsroundhousekicksRun inplaceStarjumpHop onleft foot8 HopOn RightFootKneetochest8 StarJumps3SquatsHop onrightfoot8 HighKneeJoggingHop onrightfootHighkneejogging3 OneLeg FloorTouch LeftNarrowPushupsToe tosky5Sit andReach5 SitandReach10 ArmcirclesBackward5 FloorPushUps10 ArmCircles-FrontwardsSidejumpsStandingon leftleg10 AirJumpRopesCallerschoice3 PlankWalksArmcircles-frontwards20jumpingjacksStandingon leftleg10ShadowBoxingPunches8 WallPushUps3 FrogJumpsChairpose3 OneLeg FloorTouchRightNarrowPushups10CalfRaisesStarjumpShadowboxingSidejumps3 OneLeg FloorTouchRight3Squats20AlternatingArmCirclesHighkneejogging5SquatJumps20AlternatingArmCircles5SquatJumpsCallerschoice8 HighKneeJoggingCalfraises10MountainClimbersArmcircles-backwardsArmcircles-backwards20JumpingJacks10 CalfRaisesLungesJumpingjacks10Air JumpRopesToe toskySquatsStandingon rightlegLunges3plankwalksRun inplaceSquatjumpCallerschoiceStandingon rightlegHop onleft foot5Lunges10ShadowBoxingPunches10 ArmcirclesForwardCalfraisesDips8 HopOn RightFootWidePushups8 wallpushupsKneetochestJumpingjacks10ShoulderRollsPlank5Lunges10ShoulderRolls5 KneetochestArmcircles-frontwardsShadowboxing5 floorpushups3 OneLeg FloorTouch LeftSquatsWidePushupsPlankChairpose5Knee tochestCallerschoice8 StarJumps8 HopOn LeftFoot3FrogJumps10 Armcircles-backwardsroundhousekicksRun inplaceStarjumpHop onleft foot8 HopOn RightFootKneetochest8 StarJumps3SquatsHop onrightfoot8 HighKneeJoggingHop onrightfootHighkneejogging3 OneLeg FloorTouch LeftNarrowPushupsToe tosky5Sit andReach5 SitandReach10 ArmcirclesBackward5 FloorPushUps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
N
6
I
7
I
8
B
9
G
10
B
11
I
12
O
13
G
14
I
15
I
16
I
17
N
18
B
19
B
20
B
21
N
22
G
23
B
24
I
25
G
26
I
27
G
28
B
29
O
30
O
31
N
32
G
33
G
34
B
35
B
36
G
37
N
38
O
39
O
40
G
41
N
42
I
43
I
44
I
45
N
46
O
47
G
48
O
49
B
50
O
51
B
52
N
53
B
54
B
55
N
56
B
57
O
58
O
59
N
60
O
61
O
62
B
63
B
64
G
65
B
66
G
67
B
68
I
69
O
70
N
71
G
72
I
73
B
74
N
75
O
76
I
77
G
78
N
79
I
80
G
81
G
82
I
83
N
84
N
85
I
86
O
87
I
88
B
89
G
90
N
91
O
92
I
93
I
94
G
95
N
  1. G-10 Arm Circles- Frontwards
  2. O-Side jumps
  3. O-Standing on left leg
  4. N-10 Air Jump Ropes
  5. N-Callers choice
  6. I-3 Plank Walks
  7. I-Arm circles- frontwards
  8. B-20 jumping jacks
  9. G-Standing on left leg
  10. B-10 Shadow Boxing Punches
  11. I-8 Wall Push Ups
  12. O-3 Frog Jumps
  13. G-Chair pose
  14. I-3 One Leg Floor Touch Right
  15. I-Narrow Push ups
  16. I-10 Calf Raises
  17. N-Star jump
  18. B-Shadow boxing
  19. B-Side jumps
  20. B-3 One Leg Floor Touch Right
  21. N-3 Squats
  22. G-20 Alternating Arm Circles
  23. B-High knee jogging
  24. I-5 Squat Jumps
  25. G-20 Alternating Arm Circles
  26. I-5 Squat Jumps
  27. G-Callers choice
  28. B-8 High Knee Jogging
  29. O-Calf raises
  30. O-10 Mountain Climbers
  31. N-Arm circles- backwards
  32. G-Arm circles- backwards
  33. G-20 Jumping Jacks
  34. B-10 Calf Raises
  35. B-Lunges
  36. G-Jumping jacks
  37. N-10 Air Jump Ropes
  38. O-Toe to sky
  39. O-Squats
  40. G-Standing on right leg
  41. N-Lunges
  42. I-3 plank walks
  43. I-Run in place
  44. I-Squat jump
  45. N-Callers choice
  46. O-Standing on right leg
  47. G-Hop on left foot
  48. O-5 Lunges
  49. B-10 Shadow Boxing Punches
  50. O-10 Arm circles Forward
  51. B-Calf raises
  52. N-Dips
  53. B-8 Hop On Right Foot
  54. B-Wide Push ups
  55. N-8 wall push ups
  56. B-Knee to chest
  57. O-Jumping jacks
  58. O-10 Shoulder Rolls
  59. N-Plank
  60. O-5 Lunges
  61. O-10 Shoulder Rolls
  62. B-5 Knee to chest
  63. B-Arm circles- frontwards
  64. G-Shadow boxing
  65. B-5 floor push ups
  66. G-3 One Leg Floor Touch Left
  67. B-Squats
  68. I-Wide Push ups
  69. O-Plank
  70. N-Chair pose
  71. G-5 Knee to chest
  72. I-Callers choice
  73. B-8 Star Jumps
  74. N-8 Hop On Left Foot
  75. O-3 Frog Jumps
  76. I-10 Arm circles- backwards
  77. G-round house kicks
  78. N-Run in place
  79. I-Star jump
  80. G-Hop on left foot
  81. G-8 Hop On Right Foot
  82. I-Knee to chest
  83. N-8 Star Jumps
  84. N-3 Squats
  85. I-Hop on right foot
  86. O-8 High Knee Jogging
  87. I-Hop on right foot
  88. B-High knee jogging
  89. G-3 One Leg Floor Touch Left
  90. N-Narrow Push ups
  91. O-Toe to sky
  92. I-5 Sit and Reach
  93. I-5 Sit and Reach
  94. G-10 Arm circles Backward
  95. N-5 Floor Push Ups