Side jumps Narrow Push ups High knee jogging 10 Shadow Boxing Punches Run in place Shadow boxing Wide Push ups 3 plank walks Shadow boxing Callers choice Plank 3 Frog Jumps Dips 10 Shoulder Rolls Chair pose Run in place Hop on left foot 10 Arm circles- backwards 5 floor push ups Callers choice 3 Squats 10 Shadow Boxing Punches 8 Hop On Right Foot Chair pose Toe to sky 20 Jumping Jacks 10 Calf Raises Standing on right leg 10 Arm circles Forward 10 Arm Circles- Frontwards 5 Lunges Hop on right foot Side jumps Jumping jacks 3 One Leg Floor Touch Left Wide Push ups 3 Plank Walks 20 Alternating Arm Circles Standing on left leg Standing on right leg 20 Alternating Arm Circles Hop on left foot 5 Knee to chest 8 Star Jumps 20 jumping jacks 8 Hop On Left Foot 5 Sit and Reach Lunges Jumping jacks Calf raises Knee to chest 8 High Knee Jogging Callers choice 10 Calf Raises 8 Hop On Right Foot Arm circles- frontwards Hop on right foot Standing on left leg 8 Wall Push Ups Plank 5 Squat Jumps High knee jogging 5 Lunges Arm circles- backwards 5 Knee to chest 3 One Leg Floor Touch Right Knee to chest Lunges 10 Air Jump Ropes Calf raises 3 One Leg Floor Touch Right Squat jump 10 Mountain Climbers Star jump 10 Arm circles Backward Narrow Push ups 3 Frog Jumps 10 Air Jump Ropes 3 One Leg Floor Touch Left Arm circles- backwards 5 Squat Jumps 5 Floor Push Ups 5 Sit and Reach Squats Arm circles- frontwards 8 High Knee Jogging Star jump 8 Star Jumps Callers choice 10 Shoulder Rolls 3 Squats Toe to sky Squats round house kicks 8 wall push ups Side jumps Narrow Push ups High knee jogging 10 Shadow Boxing Punches Run in place Shadow boxing Wide Push ups 3 plank walks Shadow boxing Callers choice Plank 3 Frog Jumps Dips 10 Shoulder Rolls Chair pose Run in place Hop on left foot 10 Arm circles- backwards 5 floor push ups Callers choice 3 Squats 10 Shadow Boxing Punches 8 Hop On Right Foot Chair pose Toe to sky 20 Jumping Jacks 10 Calf Raises Standing on right leg 10 Arm circles Forward 10 Arm Circles- Frontwards 5 Lunges Hop on right foot Side jumps Jumping jacks 3 One Leg Floor Touch Left Wide Push ups 3 Plank Walks 20 Alternating Arm Circles Standing on left leg Standing on right leg 20 Alternating Arm Circles Hop on left foot 5 Knee to chest 8 Star Jumps 20 jumping jacks 8 Hop On Left Foot 5 Sit and Reach Lunges Jumping jacks Calf raises Knee to chest 8 High Knee Jogging Callers choice 10 Calf Raises 8 Hop On Right Foot Arm circles- frontwards Hop on right foot Standing on left leg 8 Wall Push Ups Plank 5 Squat Jumps High knee jogging 5 Lunges Arm circles- backwards 5 Knee to chest 3 One Leg Floor Touch Right Knee to chest Lunges 10 Air Jump Ropes Calf raises 3 One Leg Floor Touch Right Squat jump 10 Mountain Climbers Star jump 10 Arm circles Backward Narrow Push ups 3 Frog Jumps 10 Air Jump Ropes 3 One Leg Floor Touch Left Arm circles- backwards 5 Squat Jumps 5 Floor Push Ups 5 Sit and Reach Squats Arm circles- frontwards 8 High Knee Jogging Star jump 8 Star Jumps Callers choice 10 Shoulder Rolls 3 Squats Toe to sky Squats round house kicks 8 wall push ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Side jumps
I-Narrow Push ups
B-High knee jogging
B-10 Shadow Boxing Punches
I-Run in place
B-Shadow boxing
I-Wide Push ups
I-3
plank
walks
G-Shadow boxing
N-Callers choice
O-Plank
O-3
Frog Jumps
N-Dips
O-10
Shoulder Rolls
N-Chair pose
N-Run in place
G-Hop on left foot
I-10 Arm circles- backwards
B-5 floor push ups
N-Callers choice
N-3
Squats
B-10 Shadow Boxing Punches
G-8 Hop On Right Foot
G-Chair pose
O-Toe to sky
G-20 Jumping Jacks
B-10 Calf Raises
G-Standing on right leg
O-10 Arm circles Forward
G-10 Arm Circles- Frontwards
O-5
Lunges
I-Hop on right foot
O-Side jumps
G-Jumping jacks
G-3 One Leg Floor Touch Left
B-Wide Push ups
I-3 Plank Walks
G-20 Alternating Arm Circles
O-Standing on left leg
O-Standing on right leg
G-20
Alternating
Arm Circles
G-Hop on left foot
G-5
Knee to chest
B-8 Star
Jumps
B-20 jumping jacks
N-8 Hop On Left Foot
I-5 Sit and Reach
N-Lunges
O-Jumping jacks
B-Calf raises
I-Knee to chest
O-8 High Knee Jogging
I-Callers choice
I-10
Calf Raises
B-8 Hop On Right Foot
I-Arm circles- frontwards
I-Hop on right foot
G-Standing on left leg
I-8 Wall Push Ups
N-Plank
I-5
Squat Jumps
B-High knee jogging
O-5 Lunges
G-Arm circles- backwards
B-5 Knee to chest
I-3 One Leg Floor Touch Right
B-Knee to chest
B-Lunges
N-10
Air Jump
Ropes
O-Calf raises
B-3 One Leg Floor Touch Right
I-Squat jump
O-10 Mountain Climbers
N-Star jump
G-10 Arm circles Backward
N-Narrow Push ups
O-3 Frog Jumps
N-10 Air Jump Ropes
G-3 One Leg Floor Touch Left
N-Arm circles- backwards
I-5 Squat Jumps
N-5 Floor Push Ups
I-5
Sit and Reach
O-Squats
B-Arm circles- frontwards
B-8 High Knee Jogging
I-Star jump
N-8 Star Jumps
G-Callers choice
O-10 Shoulder Rolls
N-3 Squats
O-Toe to sky
B-Squats
G-round house kicks
N-8 wall push ups