10 Armcircles-backwardsNarrowPushupsHop onleft foot10ShoulderRolls10 AirJumpRopes10 CalfRaises5 SitandReachWidePushups8 HopOn LeftFoot5Knee tochestWidePushups5SquatJumps10 ArmcirclesBackwardRun inplace10CalfRaisesArmcircles-backwardsCallerschoiceJumpingjacks20AlternatingArmCirclesChairpose5 Kneetochest8 StarJumpsSquatjumpNarrowPushupsSidejumpsDipsCalfraisesLungesPlankHop onrightfoot5 floorpushups5LungesHighkneejoggingRun inplace5LungesArmcircles-backwardsSidejumpsKneetochestToe toskyLunges10ShadowBoxingPunches8 StarJumpsHop onrightfoot5Sit andReachArmcircles-frontwardsCallerschoice5SquatJumps10 ArmCircles-FrontwardsStarjumpShadowboxingJumpingjacks20AlternatingArmCirclesSquats5 FloorPushUps10Air JumpRopes3Squats10 ArmcirclesForward8 WallPushUps8 HopOn RightFootStarjumpCalfraisesHighkneejogging3 FrogJumps8 wallpushups10ShoulderRollsSquatsToe toskyStandingon leftlegStandingon rightlegKneetochestroundhousekicks20JumpingJacks3 OneLeg FloorTouch LeftPlankChairpose3 OneLeg FloorTouch Left3 PlankWalks20jumpingjacks8 HighKneeJoggingCallerschoice3 OneLeg FloorTouchRightStandingon rightleg10ShadowBoxingPunches3plankwalks3FrogJumpsCallerschoice8 HopOn RightFootStandingon leftleg3 OneLeg FloorTouchRightHop onleft footArmcircles-frontwardsShadowboxing3Squats10MountainClimbers8 HighKneeJogging10 Armcircles-backwardsNarrowPushupsHop onleft foot10ShoulderRolls10 AirJumpRopes10 CalfRaises5 SitandReachWidePushups8 HopOn LeftFoot5Knee tochestWidePushups5SquatJumps10 ArmcirclesBackwardRun inplace10CalfRaisesArmcircles-backwardsCallerschoiceJumpingjacks20AlternatingArmCirclesChairpose5 Kneetochest8 StarJumpsSquatjumpNarrowPushupsSidejumpsDipsCalfraisesLungesPlankHop onrightfoot5 floorpushups5LungesHighkneejoggingRun inplace5LungesArmcircles-backwardsSidejumpsKneetochestToe toskyLunges10ShadowBoxingPunches8 StarJumpsHop onrightfoot5Sit andReachArmcircles-frontwardsCallerschoice5SquatJumps10 ArmCircles-FrontwardsStarjumpShadowboxingJumpingjacks20AlternatingArmCirclesSquats5 FloorPushUps10Air JumpRopes3Squats10 ArmcirclesForward8 WallPushUps8 HopOn RightFootStarjumpCalfraisesHighkneejogging3 FrogJumps8 wallpushups10ShoulderRollsSquatsToe toskyStandingon leftlegStandingon rightlegKneetochestroundhousekicks20JumpingJacks3 OneLeg FloorTouch LeftPlankChairpose3 OneLeg FloorTouch Left3 PlankWalks20jumpingjacks8 HighKneeJoggingCallerschoice3 OneLeg FloorTouchRightStandingon rightleg10ShadowBoxingPunches3plankwalks3FrogJumpsCallerschoice8 HopOn RightFootStandingon leftleg3 OneLeg FloorTouchRightHop onleft footArmcircles-frontwardsShadowboxing3Squats10MountainClimbers8 HighKneeJogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
O
5
N
6
B
7
I
8
I
9
N
10
G
11
B
12
I
13
G
14
I
15
I
16
G
17
G
18
G
19
G
20
G
21
B
22
N
23
I
24
N
25
O
26
N
27
O
28
N
29
O
30
I
31
B
32
O
33
B
34
N
35
O
36
N
37
B
38
I
39
O
40
B
41
B
42
B
43
I
44
I
45
B
46
N
47
I
48
G
49
N
50
G
51
O
52
G
53
O
54
N
55
N
56
N
57
O
58
I
59
G
60
I
61
B
62
B
63
O
64
N
65
O
66
B
67
O
68
G
69
G
70
B
71
G
72
G
73
G
74
N
75
N
76
G
77
I
78
B
79
B
80
N
81
I
82
O
83
B
84
I
85
O
86
I
87
B
88
O
89
B
90
G
91
I
92
B
93
N
94
O
95
O
  1. I-10 Arm circles- backwards
  2. I-Narrow Push ups
  3. G-Hop on left foot
  4. O-10 Shoulder Rolls
  5. N-10 Air Jump Ropes
  6. B-10 Calf Raises
  7. I-5 Sit and Reach
  8. I-Wide Push ups
  9. N-8 Hop On Left Foot
  10. G-5 Knee to chest
  11. B-Wide Push ups
  12. I-5 Squat Jumps
  13. G-10 Arm circles Backward
  14. I-Run in place
  15. I-10 Calf Raises
  16. G-Arm circles- backwards
  17. G-Callers choice
  18. G-Jumping jacks
  19. G-20 Alternating Arm Circles
  20. G-Chair pose
  21. B-5 Knee to chest
  22. N-8 Star Jumps
  23. I-Squat jump
  24. N-Narrow Push ups
  25. O-Side jumps
  26. N-Dips
  27. O-Calf raises
  28. N-Lunges
  29. O-Plank
  30. I-Hop on right foot
  31. B-5 floor push ups
  32. O-5 Lunges
  33. B-High knee jogging
  34. N-Run in place
  35. O-5 Lunges
  36. N-Arm circles- backwards
  37. B-Side jumps
  38. I-Knee to chest
  39. O-Toe to sky
  40. B-Lunges
  41. B-10 Shadow Boxing Punches
  42. B-8 Star Jumps
  43. I-Hop on right foot
  44. I-5 Sit and Reach
  45. B-Arm circles- frontwards
  46. N-Callers choice
  47. I-5 Squat Jumps
  48. G-10 Arm Circles- Frontwards
  49. N-Star jump
  50. G-Shadow boxing
  51. O-Jumping jacks
  52. G-20 Alternating Arm Circles
  53. O-Squats
  54. N-5 Floor Push Ups
  55. N-10 Air Jump Ropes
  56. N-3 Squats
  57. O-10 Arm circles Forward
  58. I-8 Wall Push Ups
  59. G-8 Hop On Right Foot
  60. I-Star jump
  61. B-Calf raises
  62. B-High knee jogging
  63. O-3 Frog Jumps
  64. N-8 wall push ups
  65. O-10 Shoulder Rolls
  66. B-Squats
  67. O-Toe to sky
  68. G-Standing on left leg
  69. G-Standing on right leg
  70. B-Knee to chest
  71. G-round house kicks
  72. G-20 Jumping Jacks
  73. G-3 One Leg Floor Touch Left
  74. N-Plank
  75. N-Chair pose
  76. G-3 One Leg Floor Touch Left
  77. I-3 Plank Walks
  78. B-20 jumping jacks
  79. B-8 High Knee Jogging
  80. N-Callers choice
  81. I-3 One Leg Floor Touch Right
  82. O-Standing on right leg
  83. B-10 Shadow Boxing Punches
  84. I-3 plank walks
  85. O-3 Frog Jumps
  86. I-Callers choice
  87. B-8 Hop On Right Foot
  88. O-Standing on left leg
  89. B-3 One Leg Floor Touch Right
  90. G-Hop on left foot
  91. I-Arm circles- frontwards
  92. B-Shadow boxing
  93. N-3 Squats
  94. O-10 Mountain Climbers
  95. O-8 High Knee Jogging