Standingon rightlegDipsArmcircles-backwards20jumpingjacks8 HopOn LeftFootKneetochestStarjump3 FrogJumps5SquatJumpsRun inplaceJumpingjacks10 ArmCircles-Frontwards20AlternatingArmCircles8 wallpushups10ShadowBoxingPunchesHop onrightfoot5 FloorPushUpsCallerschoice10ShadowBoxingPunches10MountainClimbersArmcircles-frontwards8 HighKneeJoggingNarrowPushups20JumpingJacks3 OneLeg FloorTouchRightCallerschoice3FrogJumps3Squats5Sit andReach3 PlankWalksStandingon leftleg5Lunges3 OneLeg FloorTouch LeftStandingon rightlegArmcircles-backwards10 Armcircles-backwardsKneetochestChairposeHighkneejogging10CalfRaisesCallerschoiceNarrowPushups5Knee tochestSquatsJumpingjacks5LungesToe toskyroundhousekicksSidejumps10Air JumpRopes3plankwalksWidePushups3SquatsSquats8 WallPushUps8 StarJumps5 SitandReachHop onleft foot20AlternatingArmCircles8 HighKneeJogging5 floorpushups5SquatJumps3 OneLeg FloorTouch LeftShadowboxing10ShoulderRollsPlankChairpose10 ArmcirclesForwardToe tosky8 HopOn RightFoot8 StarJumpsStandingon leftlegHop onrightfoot5 KneetochestSidejumpsStarjumpSquatjump10 AirJumpRopesRun inplaceCallerschoice10 ArmcirclesBackwardWidePushupsArmcircles-frontwardsShadowboxing3 OneLeg FloorTouchRight8 HopOn RightFootCalfraisesPlankHighkneejogging10 CalfRaisesHop onleft footLunges10ShoulderRollsCalfraisesLungesStandingon rightlegDipsArmcircles-backwards20jumpingjacks8 HopOn LeftFootKneetochestStarjump3 FrogJumps5SquatJumpsRun inplaceJumpingjacks10 ArmCircles-Frontwards20AlternatingArmCircles8 wallpushups10ShadowBoxingPunchesHop onrightfoot5 FloorPushUpsCallerschoice10ShadowBoxingPunches10MountainClimbersArmcircles-frontwards8 HighKneeJoggingNarrowPushups20JumpingJacks3 OneLeg FloorTouchRightCallerschoice3FrogJumps3Squats5Sit andReach3 PlankWalksStandingon leftleg5Lunges3 OneLeg FloorTouch LeftStandingon rightlegArmcircles-backwards10 Armcircles-backwardsKneetochestChairposeHighkneejogging10CalfRaisesCallerschoiceNarrowPushups5Knee tochestSquatsJumpingjacks5LungesToe toskyroundhousekicksSidejumps10Air JumpRopes3plankwalksWidePushups3SquatsSquats8 WallPushUps8 StarJumps5 SitandReachHop onleft foot20AlternatingArmCircles8 HighKneeJogging5 floorpushups5SquatJumps3 OneLeg FloorTouch LeftShadowboxing10ShoulderRollsPlankChairpose10 ArmcirclesForwardToe tosky8 HopOn RightFoot8 StarJumpsStandingon leftlegHop onrightfoot5 KneetochestSidejumpsStarjumpSquatjump10 AirJumpRopesRun inplaceCallerschoice10 ArmcirclesBackwardWidePushupsArmcircles-frontwardsShadowboxing3 OneLeg FloorTouchRight8 HopOn RightFootCalfraisesPlankHighkneejogging10 CalfRaisesHop onleft footLunges10ShoulderRollsCalfraisesLunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
B
5
N
6
I
7
N
8
O
9
I
10
I
11
O
12
G
13
G
14
N
15
B
16
I
17
N
18
I
19
B
20
O
21
I
22
B
23
N
24
G
25
I
26
N
27
O
28
N
29
I
30
I
31
O
32
O
33
G
34
G
35
G
36
I
37
B
38
G
39
B
40
I
41
G
42
I
43
G
44
B
45
G
46
O
47
O
48
G
49
B
50
N
51
I
52
I
53
N
54
O
55
I
56
N
57
I
58
G
59
G
60
O
61
B
62
I
63
G
64
B
65
O
66
O
67
N
68
O
69
O
70
G
71
B
72
G
73
I
74
B
75
O
76
I
77
I
78
N
79
N
80
N
81
G
82
B
83
B
84
G
85
B
86
B
87
B
88
N
89
B
90
B
91
G
92
N
93
O
94
O
95
B
  1. O-Standing on right leg
  2. N-Dips
  3. N-Arm circles- backwards
  4. B-20 jumping jacks
  5. N-8 Hop On Left Foot
  6. I-Knee to chest
  7. N-Star jump
  8. O-3 Frog Jumps
  9. I-5 Squat Jumps
  10. I-Run in place
  11. O-Jumping jacks
  12. G-10 Arm Circles- Frontwards
  13. G-20 Alternating Arm Circles
  14. N-8 wall push ups
  15. B-10 Shadow Boxing Punches
  16. I-Hop on right foot
  17. N-5 Floor Push Ups
  18. I-Callers choice
  19. B-10 Shadow Boxing Punches
  20. O-10 Mountain Climbers
  21. I-Arm circles- frontwards
  22. B-8 High Knee Jogging
  23. N-Narrow Push ups
  24. G-20 Jumping Jacks
  25. I-3 One Leg Floor Touch Right
  26. N-Callers choice
  27. O-3 Frog Jumps
  28. N-3 Squats
  29. I-5 Sit and Reach
  30. I-3 Plank Walks
  31. O-Standing on left leg
  32. O-5 Lunges
  33. G-3 One Leg Floor Touch Left
  34. G-Standing on right leg
  35. G-Arm circles- backwards
  36. I-10 Arm circles- backwards
  37. B-Knee to chest
  38. G-Chair pose
  39. B-High knee jogging
  40. I-10 Calf Raises
  41. G-Callers choice
  42. I-Narrow Push ups
  43. G-5 Knee to chest
  44. B-Squats
  45. G-Jumping jacks
  46. O-5 Lunges
  47. O-Toe to sky
  48. G-round house kicks
  49. B-Side jumps
  50. N-10 Air Jump Ropes
  51. I-3 plank walks
  52. I-Wide Push ups
  53. N-3 Squats
  54. O-Squats
  55. I-8 Wall Push Ups
  56. N-8 Star Jumps
  57. I-5 Sit and Reach
  58. G-Hop on left foot
  59. G-20 Alternating Arm Circles
  60. O-8 High Knee Jogging
  61. B-5 floor push ups
  62. I-5 Squat Jumps
  63. G-3 One Leg Floor Touch Left
  64. B-Shadow boxing
  65. O-10 Shoulder Rolls
  66. O-Plank
  67. N-Chair pose
  68. O-10 Arm circles Forward
  69. O-Toe to sky
  70. G-8 Hop On Right Foot
  71. B-8 Star Jumps
  72. G-Standing on left leg
  73. I-Hop on right foot
  74. B-5 Knee to chest
  75. O-Side jumps
  76. I-Star jump
  77. I-Squat jump
  78. N-10 Air Jump Ropes
  79. N-Run in place
  80. N-Callers choice
  81. G-10 Arm circles Backward
  82. B-Wide Push ups
  83. B-Arm circles- frontwards
  84. G-Shadow boxing
  85. B-3 One Leg Floor Touch Right
  86. B-8 Hop On Right Foot
  87. B-Calf raises
  88. N-Plank
  89. B-High knee jogging
  90. B-10 Calf Raises
  91. G-Hop on left foot
  92. N-Lunges
  93. O-10 Shoulder Rolls
  94. O-Calf raises
  95. B-Lunges