ChairposeCalfraises10 Armcircles-backwards8 HopOn RightFootHop onrightfootCalfraisesStarjumpCallerschoiceRun inplaceRun inplace10ShoulderRollsLungesroundhousekicksHighkneejoggingSidejumpsArmcircles-frontwards20AlternatingArmCircles10 ArmcirclesForward10 ArmCircles-Frontwards8 HopOn RightFootCallerschoiceSquatjumpWidePushups8 wallpushups5Sit andReach20jumpingjacks5SquatJumpsJumpingjacks5 floorpushupsJumpingjacks8 StarJumpsNarrowPushupsPlankStandingon leftleg3 OneLeg FloorTouch Left10 CalfRaises10Air JumpRopes5 FloorPushUpsCallerschoice10ShoulderRolls10MountainClimbersHop onleft footToe tosky3plankwalksHop onrightfoot8 WallPushUpsWidePushups10 AirJumpRopesStarjumpSquatsHighkneejogging10 ArmcirclesBackward8 HighKneeJogging10ShadowBoxingPunches3 PlankWalksArmcircles-frontwardsStandingon rightleg5Knee tochest8 HopOn LeftFoot20AlternatingArmCirclesStandingon rightleg5 KneetochestPlankToe toskyDipsShadowboxingStandingon leftlegKneetochest5SquatJumpsNarrowPushups10CalfRaisesSquats5Lunges10ShadowBoxingPunches3 FrogJumpsHop onleft foot8 StarJumps8 HighKneeJogging3Squats3 OneLeg FloorTouchRightSidejumpsShadowboxingKneetochestLunges3FrogJumpsArmcircles-backwards3 OneLeg FloorTouch Left3Squats5 SitandReachChairpose3 OneLeg FloorTouchRightCallerschoice5LungesArmcircles-backwards20JumpingJacksChairposeCalfraises10 Armcircles-backwards8 HopOn RightFootHop onrightfootCalfraisesStarjumpCallerschoiceRun inplaceRun inplace10ShoulderRollsLungesroundhousekicksHighkneejoggingSidejumpsArmcircles-frontwards20AlternatingArmCircles10 ArmcirclesForward10 ArmCircles-Frontwards8 HopOn RightFootCallerschoiceSquatjumpWidePushups8 wallpushups5Sit andReach20jumpingjacks5SquatJumpsJumpingjacks5 floorpushupsJumpingjacks8 StarJumpsNarrowPushupsPlankStandingon leftleg3 OneLeg FloorTouch Left10 CalfRaises10Air JumpRopes5 FloorPushUpsCallerschoice10ShoulderRolls10MountainClimbersHop onleft footToe tosky3plankwalksHop onrightfoot8 WallPushUpsWidePushups10 AirJumpRopesStarjumpSquatsHighkneejogging10 ArmcirclesBackward8 HighKneeJogging10ShadowBoxingPunches3 PlankWalksArmcircles-frontwardsStandingon rightleg5Knee tochest8 HopOn LeftFoot20AlternatingArmCirclesStandingon rightleg5 KneetochestPlankToe toskyDipsShadowboxingStandingon leftlegKneetochest5SquatJumpsNarrowPushups10CalfRaisesSquats5Lunges10ShadowBoxingPunches3 FrogJumpsHop onleft foot8 StarJumps8 HighKneeJogging3Squats3 OneLeg FloorTouchRightSidejumpsShadowboxingKneetochestLunges3FrogJumpsArmcircles-backwards3 OneLeg FloorTouch Left3Squats5 SitandReachChairpose3 OneLeg FloorTouchRightCallerschoice5LungesArmcircles-backwards20JumpingJacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
I
6
O
7
I
8
N
9
N
10
I
11
O
12
N
13
G
14
B
15
O
16
I
17
G
18
O
19
G
20
G
21
I
22
I
23
B
24
N
25
I
26
B
27
I
28
O
29
B
30
G
31
B
32
N
33
N
34
O
35
G
36
B
37
N
38
N
39
G
40
O
41
O
42
G
43
O
44
I
45
I
46
I
47
I
48
N
49
N
50
B
51
B
52
G
53
O
54
B
55
I
56
B
57
O
58
G
59
N
60
G
61
G
62
B
63
O
64
O
65
N
66
B
67
G
68
I
69
I
70
I
71
I
72
O
73
O
74
B
75
O
76
G
77
N
78
B
79
N
80
I
81
B
82
G
83
B
84
B
85
O
86
G
87
G
88
N
89
I
90
G
91
B
92
N
93
O
94
N
95
G
  1. N-Chair pose
  2. B-Calf raises
  3. I-10 Arm circles- backwards
  4. B-8 Hop On Right Foot
  5. I-Hop on right foot
  6. O-Calf raises
  7. I-Star jump
  8. N-Callers choice
  9. N-Run in place
  10. I-Run in place
  11. O-10 Shoulder Rolls
  12. N-Lunges
  13. G-round house kicks
  14. B-High knee jogging
  15. O-Side jumps
  16. I-Arm circles- frontwards
  17. G-20 Alternating Arm Circles
  18. O-10 Arm circles Forward
  19. G-10 Arm Circles- Frontwards
  20. G-8 Hop On Right Foot
  21. I-Callers choice
  22. I-Squat jump
  23. B-Wide Push ups
  24. N-8 wall push ups
  25. I-5 Sit and Reach
  26. B-20 jumping jacks
  27. I-5 Squat Jumps
  28. O-Jumping jacks
  29. B-5 floor push ups
  30. G-Jumping jacks
  31. B-8 Star Jumps
  32. N-Narrow Push ups
  33. N-Plank
  34. O-Standing on left leg
  35. G-3 One Leg Floor Touch Left
  36. B-10 Calf Raises
  37. N-10 Air Jump Ropes
  38. N-5 Floor Push Ups
  39. G-Callers choice
  40. O-10 Shoulder Rolls
  41. O-10 Mountain Climbers
  42. G-Hop on left foot
  43. O-Toe to sky
  44. I-3 plank walks
  45. I-Hop on right foot
  46. I-8 Wall Push Ups
  47. I-Wide Push ups
  48. N-10 Air Jump Ropes
  49. N-Star jump
  50. B-Squats
  51. B-High knee jogging
  52. G-10 Arm circles Backward
  53. O-8 High Knee Jogging
  54. B-10 Shadow Boxing Punches
  55. I-3 Plank Walks
  56. B-Arm circles- frontwards
  57. O-Standing on right leg
  58. G-5 Knee to chest
  59. N-8 Hop On Left Foot
  60. G-20 Alternating Arm Circles
  61. G-Standing on right leg
  62. B-5 Knee to chest
  63. O-Plank
  64. O-Toe to sky
  65. N-Dips
  66. B-Shadow boxing
  67. G-Standing on left leg
  68. I-Knee to chest
  69. I-5 Squat Jumps
  70. I-Narrow Push ups
  71. I-10 Calf Raises
  72. O-Squats
  73. O-5 Lunges
  74. B-10 Shadow Boxing Punches
  75. O-3 Frog Jumps
  76. G-Hop on left foot
  77. N-8 Star Jumps
  78. B-8 High Knee Jogging
  79. N-3 Squats
  80. I-3 One Leg Floor Touch Right
  81. B-Side jumps
  82. G-Shadow boxing
  83. B-Knee to chest
  84. B-Lunges
  85. O-3 Frog Jumps
  86. G-Arm circles- backwards
  87. G-3 One Leg Floor Touch Left
  88. N-3 Squats
  89. I-5 Sit and Reach
  90. G-Chair pose
  91. B-3 One Leg Floor Touch Right
  92. N-Callers choice
  93. O-5 Lunges
  94. N-Arm circles- backwards
  95. G-20 Jumping Jacks