5SquatJumpsChairpose10 ArmcirclesBackward20jumpingjacksDips10 CalfRaises10 AirJumpRopes20JumpingJacks8 wallpushups3 OneLeg FloorTouchRight3 FrogJumps5Sit andReachSidejumpsShadowboxingSquats3 OneLeg FloorTouch Left10 Armcircles-backwardsKneetochestRun inplaceRun inplace8 HighKneeJoggingLungesArmcircles-backwardsStandingon rightlegroundhousekicksToe toskyWidePushupsPlankStandingon leftlegHighkneejogging5 floorpushups10MountainClimbersHop onrightfootHop onleft footCallerschoiceArmcircles-frontwards10ShadowBoxingPunches3SquatsStandingon leftleg10Air JumpRopes8 HopOn RightFoot10 ArmCircles-Frontwards8 HopOn RightFoot5SquatJumps10ShadowBoxingPunches5Lunges10CalfRaises8 HighKneeJoggingStandingon rightlegArmcircles-backwards5Lunges20AlternatingArmCirclesCallerschoiceHop onleft foot3FrogJumps8 HopOn LeftFootCalfraisesCallerschoice3 OneLeg FloorTouchRightSquatjump5 KneetochestCalfraisesArmcircles-frontwardsHighkneejoggingHop onrightfootLunges3plankwalksJumpingjacks8 WallPushUpsNarrowPushups5Knee tochestToe tosky10ShoulderRolls8 StarJumpsSidejumps10ShoulderRollsNarrowPushupsStarjump8 StarJumps10 ArmcirclesForward20AlternatingArmCirclesChairposeStarjump5 SitandReachJumpingjacksShadowboxing3SquatsPlank3 PlankWalks5 FloorPushUps3 OneLeg FloorTouch LeftWidePushupsCallerschoiceKneetochestSquats5SquatJumpsChairpose10 ArmcirclesBackward20jumpingjacksDips10 CalfRaises10 AirJumpRopes20JumpingJacks8 wallpushups3 OneLeg FloorTouchRight3 FrogJumps5Sit andReachSidejumpsShadowboxingSquats3 OneLeg FloorTouch Left10 Armcircles-backwardsKneetochestRun inplaceRun inplace8 HighKneeJoggingLungesArmcircles-backwardsStandingon rightlegroundhousekicksToe toskyWidePushupsPlankStandingon leftlegHighkneejogging5 floorpushups10MountainClimbersHop onrightfootHop onleft footCallerschoiceArmcircles-frontwards10ShadowBoxingPunches3SquatsStandingon leftleg10Air JumpRopes8 HopOn RightFoot10 ArmCircles-Frontwards8 HopOn RightFoot5SquatJumps10ShadowBoxingPunches5Lunges10CalfRaises8 HighKneeJoggingStandingon rightlegArmcircles-backwards5Lunges20AlternatingArmCirclesCallerschoiceHop onleft foot3FrogJumps8 HopOn LeftFootCalfraisesCallerschoice3 OneLeg FloorTouchRightSquatjump5 KneetochestCalfraisesArmcircles-frontwardsHighkneejoggingHop onrightfootLunges3plankwalksJumpingjacks8 WallPushUpsNarrowPushups5Knee tochestToe tosky10ShoulderRolls8 StarJumpsSidejumps10ShoulderRollsNarrowPushupsStarjump8 StarJumps10 ArmcirclesForward20AlternatingArmCirclesChairposeStarjump5 SitandReachJumpingjacksShadowboxing3SquatsPlank3 PlankWalks5 FloorPushUps3 OneLeg FloorTouch LeftWidePushupsCallerschoiceKneetochestSquats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
N
6
B
7
N
8
G
9
N
10
B
11
O
12
I
13
B
14
B
15
B
16
G
17
I
18
B
19
I
20
N
21
B
22
N
23
N
24
G
25
G
26
O
27
I
28
O
29
G
30
B
31
B
32
O
33
I
34
G
35
N
36
B
37
B
38
N
39
O
40
N
41
B
42
G
43
G
44
I
45
B
46
O
47
I
48
O
49
O
50
G
51
O
52
G
53
N
54
G
55
O
56
N
57
B
58
G
59
I
60
I
61
B
62
O
63
I
64
B
65
I
66
B
67
I
68
O
69
I
70
N
71
G
72
O
73
O
74
B
75
O
76
O
77
I
78
N
79
N
80
O
81
G
82
N
83
I
84
I
85
G
86
G
87
N
88
N
89
I
90
N
91
G
92
B
93
I
94
I
95
O
  1. I-5 Squat Jumps
  2. G-Chair pose
  3. G-10 Arm circles Backward
  4. B-20 jumping jacks
  5. N-Dips
  6. B-10 Calf Raises
  7. N-10 Air Jump Ropes
  8. G-20 Jumping Jacks
  9. N-8 wall push ups
  10. B-3 One Leg Floor Touch Right
  11. O-3 Frog Jumps
  12. I-5 Sit and Reach
  13. B-Side jumps
  14. B-Shadow boxing
  15. B-Squats
  16. G-3 One Leg Floor Touch Left
  17. I-10 Arm circles- backwards
  18. B-Knee to chest
  19. I-Run in place
  20. N-Run in place
  21. B-8 High Knee Jogging
  22. N-Lunges
  23. N-Arm circles- backwards
  24. G-Standing on right leg
  25. G-round house kicks
  26. O-Toe to sky
  27. I-Wide Push ups
  28. O-Plank
  29. G-Standing on left leg
  30. B-High knee jogging
  31. B-5 floor push ups
  32. O-10 Mountain Climbers
  33. I-Hop on right foot
  34. G-Hop on left foot
  35. N-Callers choice
  36. B-Arm circles- frontwards
  37. B-10 Shadow Boxing Punches
  38. N-3 Squats
  39. O-Standing on left leg
  40. N-10 Air Jump Ropes
  41. B-8 Hop On Right Foot
  42. G-10 Arm Circles- Frontwards
  43. G-8 Hop On Right Foot
  44. I-5 Squat Jumps
  45. B-10 Shadow Boxing Punches
  46. O-5 Lunges
  47. I-10 Calf Raises
  48. O-8 High Knee Jogging
  49. O-Standing on right leg
  50. G-Arm circles- backwards
  51. O-5 Lunges
  52. G-20 Alternating Arm Circles
  53. N-Callers choice
  54. G-Hop on left foot
  55. O-3 Frog Jumps
  56. N-8 Hop On Left Foot
  57. B-Calf raises
  58. G-Callers choice
  59. I-3 One Leg Floor Touch Right
  60. I-Squat jump
  61. B-5 Knee to chest
  62. O-Calf raises
  63. I-Arm circles- frontwards
  64. B-High knee jogging
  65. I-Hop on right foot
  66. B-Lunges
  67. I-3 plank walks
  68. O-Jumping jacks
  69. I-8 Wall Push Ups
  70. N-Narrow Push ups
  71. G-5 Knee to chest
  72. O-Toe to sky
  73. O-10 Shoulder Rolls
  74. B-8 Star Jumps
  75. O-Side jumps
  76. O-10 Shoulder Rolls
  77. I-Narrow Push ups
  78. N-Star jump
  79. N-8 Star Jumps
  80. O-10 Arm circles Forward
  81. G-20 Alternating Arm Circles
  82. N-Chair pose
  83. I-Star jump
  84. I-5 Sit and Reach
  85. G-Jumping jacks
  86. G-Shadow boxing
  87. N-3 Squats
  88. N-Plank
  89. I-3 Plank Walks
  90. N-5 Floor Push Ups
  91. G-3 One Leg Floor Touch Left
  92. B-Wide Push ups
  93. I-Callers choice
  94. I-Knee to chest
  95. O-Squats