10 AirJumpRopes10 ArmCircles-FrontwardsHop onleft footShadowboxing3FrogJumps8 HopOn LeftFoot10 CalfRaises3plankwalksStarjump5Lunges5Knee tochestJumpingjacks3 OneLeg FloorTouchRightHop onrightfoot5 floorpushups8 HighKneeJogging10CalfRaisesToe toskyKneetochestCallerschoiceArmcircles-frontwardsNarrowPushups5SquatJumps10 Armcircles-backwards3 OneLeg FloorTouch LeftCallerschoice3 OneLeg FloorTouchRightStarjump3SquatsStandingon rightlegRun inplaceJumpingjacks10 ArmcirclesForward8 WallPushUps10ShoulderRollsSidejumps10MountainClimbers5Sit andReach20AlternatingArmCircles5 FloorPushUpsPlank20JumpingJacksArmcircles-backwardsWidePushupsSidejumps5LungesWidePushupsCalfraisesSquats10ShadowBoxingPunches3 PlankWalks5SquatJumps8 StarJumpsArmcircles-frontwardsLungesSquatjump5 KneetochestToe toskyHop onleft foot8 wallpushupsChairposeStandingon leftlegStandingon leftlegShadowboxingHop onrightfoot5 SitandReach8 HopOn RightFootDipsKneetochestNarrowPushupsHighkneejoggingroundhousekicksRun inplacePlankLungesHighkneejogging20jumpingjacks3 FrogJumps10ShadowBoxingPunchesCallerschoice10ShoulderRollsStandingon rightlegCalfraises3SquatsSquats8 StarJumps3 OneLeg FloorTouch LeftCallerschoice10Air JumpRopes8 HighKneeJogging20AlternatingArmCirclesArmcircles-backwardsChairpose8 HopOn RightFoot10 ArmcirclesBackward10 AirJumpRopes10 ArmCircles-FrontwardsHop onleft footShadowboxing3FrogJumps8 HopOn LeftFoot10 CalfRaises3plankwalksStarjump5Lunges5Knee tochestJumpingjacks3 OneLeg FloorTouchRightHop onrightfoot5 floorpushups8 HighKneeJogging10CalfRaisesToe toskyKneetochestCallerschoiceArmcircles-frontwardsNarrowPushups5SquatJumps10 Armcircles-backwards3 OneLeg FloorTouch LeftCallerschoice3 OneLeg FloorTouchRightStarjump3SquatsStandingon rightlegRun inplaceJumpingjacks10 ArmcirclesForward8 WallPushUps10ShoulderRollsSidejumps10MountainClimbers5Sit andReach20AlternatingArmCircles5 FloorPushUpsPlank20JumpingJacksArmcircles-backwardsWidePushupsSidejumps5LungesWidePushupsCalfraisesSquats10ShadowBoxingPunches3 PlankWalks5SquatJumps8 StarJumpsArmcircles-frontwardsLungesSquatjump5 KneetochestToe toskyHop onleft foot8 wallpushupsChairposeStandingon leftlegStandingon leftlegShadowboxingHop onrightfoot5 SitandReach8 HopOn RightFootDipsKneetochestNarrowPushupsHighkneejoggingroundhousekicksRun inplacePlankLungesHighkneejogging20jumpingjacks3 FrogJumps10ShadowBoxingPunchesCallerschoice10ShoulderRollsStandingon rightlegCalfraises3SquatsSquats8 StarJumps3 OneLeg FloorTouch LeftCallerschoice10Air JumpRopes8 HighKneeJogging20AlternatingArmCirclesArmcircles-backwardsChairpose8 HopOn RightFoot10 ArmcirclesBackward

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
O
6
N
7
B
8
I
9
N
10
O
11
G
12
G
13
I
14
I
15
B
16
O
17
I
18
O
19
B
20
I
21
I
22
I
23
I
24
I
25
G
26
G
27
B
28
I
29
N
30
O
31
I
32
O
33
O
34
I
35
O
36
O
37
O
38
I
39
G
40
N
41
O
42
G
43
G
44
B
45
B
46
O
47
I
48
B
49
O
50
B
51
I
52
I
53
N
54
B
55
N
56
I
57
B
58
O
59
G
60
N
61
N
62
O
63
G
64
G
65
I
66
I
67
G
68
N
69
I
70
N
71
B
72
G
73
N
74
N
75
B
76
B
77
B
78
O
79
B
80
N
81
O
82
G
83
O
84
N
85
B
86
B
87
G
88
N
89
N
90
B
91
G
92
N
93
G
94
B
95
G
  1. N-10 Air Jump Ropes
  2. G-10 Arm Circles- Frontwards
  3. G-Hop on left foot
  4. B-Shadow boxing
  5. O-3 Frog Jumps
  6. N-8 Hop On Left Foot
  7. B-10 Calf Raises
  8. I-3 plank walks
  9. N-Star jump
  10. O-5 Lunges
  11. G-5 Knee to chest
  12. G-Jumping jacks
  13. I-3 One Leg Floor Touch Right
  14. I-Hop on right foot
  15. B-5 floor push ups
  16. O-8 High Knee Jogging
  17. I-10 Calf Raises
  18. O-Toe to sky
  19. B-Knee to chest
  20. I-Callers choice
  21. I-Arm circles- frontwards
  22. I-Narrow Push ups
  23. I-5 Squat Jumps
  24. I-10 Arm circles- backwards
  25. G-3 One Leg Floor Touch Left
  26. G-Callers choice
  27. B-3 One Leg Floor Touch Right
  28. I-Star jump
  29. N-3 Squats
  30. O-Standing on right leg
  31. I-Run in place
  32. O-Jumping jacks
  33. O-10 Arm circles Forward
  34. I-8 Wall Push Ups
  35. O-10 Shoulder Rolls
  36. O-Side jumps
  37. O-10 Mountain Climbers
  38. I-5 Sit and Reach
  39. G-20 Alternating Arm Circles
  40. N-5 Floor Push Ups
  41. O-Plank
  42. G-20 Jumping Jacks
  43. G-Arm circles- backwards
  44. B-Wide Push ups
  45. B-Side jumps
  46. O-5 Lunges
  47. I-Wide Push ups
  48. B-Calf raises
  49. O-Squats
  50. B-10 Shadow Boxing Punches
  51. I-3 Plank Walks
  52. I-5 Squat Jumps
  53. N-8 Star Jumps
  54. B-Arm circles- frontwards
  55. N-Lunges
  56. I-Squat jump
  57. B-5 Knee to chest
  58. O-Toe to sky
  59. G-Hop on left foot
  60. N-8 wall push ups
  61. N-Chair pose
  62. O-Standing on left leg
  63. G-Standing on left leg
  64. G-Shadow boxing
  65. I-Hop on right foot
  66. I-5 Sit and Reach
  67. G-8 Hop On Right Foot
  68. N-Dips
  69. I-Knee to chest
  70. N-Narrow Push ups
  71. B-High knee jogging
  72. G-round house kicks
  73. N-Run in place
  74. N-Plank
  75. B-Lunges
  76. B-High knee jogging
  77. B-20 jumping jacks
  78. O-3 Frog Jumps
  79. B-10 Shadow Boxing Punches
  80. N-Callers choice
  81. O-10 Shoulder Rolls
  82. G-Standing on right leg
  83. O-Calf raises
  84. N-3 Squats
  85. B-Squats
  86. B-8 Star Jumps
  87. G-3 One Leg Floor Touch Left
  88. N-Callers choice
  89. N-10 Air Jump Ropes
  90. B-8 High Knee Jogging
  91. G-20 Alternating Arm Circles
  92. N-Arm circles- backwards
  93. G-Chair pose
  94. B-8 Hop On Right Foot
  95. G-10 Arm circles Backward