10 CalfRaisesDips8 StarJumpsArmcircles-backwards3 PlankWalks10Air JumpRopes20AlternatingArmCirclesLunges10ShadowBoxingPunchesroundhousekicksSquats10ShoulderRollsShadowboxing8 StarJumpsHighkneejoggingStarjump8 WallPushUpsHop onrightfootChairposeArmcircles-frontwards3Squats8 HopOn LeftFootRun inplace8 HopOn RightFootPlank8 HopOn RightFootJumpingjacks8 wallpushups10 ArmCircles-Frontwards3FrogJumpsCallerschoice10 ArmcirclesForward5 Kneetochest3 OneLeg FloorTouchRight5 FloorPushUps5Sit andReach3 OneLeg FloorTouch LeftKneetochestNarrowPushups3 OneLeg FloorTouchRight8 HighKneeJogging10 Armcircles-backwardsKneetochestCalfraisesJumpingjacksWidePushups5Lunges5Lunges10CalfRaisesWidePushups10ShoulderRollsToe toskyArmcircles-backwardsCalfraisesStandingon rightlegHighkneejogging3 FrogJumps5 SitandReachShadowboxing5SquatJumpsToe toskySidejumpsArmcircles-frontwards10ShadowBoxingPunchesHop onrightfoot8 HighKneeJogging5 floorpushups10MountainClimbersHop onleft footSquatjumpStandingon leftleg5Knee tochestCallerschoiceCallerschoiceLungesNarrowPushups5SquatJumpsHop onleft footChairpose10 AirJumpRopesStarjump3Squats3plankwalks20JumpingJacksStandingon rightlegSquatsPlankStandingon leftleg20AlternatingArmCircles3 OneLeg FloorTouch LeftCallerschoiceSidejumps20jumpingjacks10 ArmcirclesBackwardRun inplace10 CalfRaisesDips8 StarJumpsArmcircles-backwards3 PlankWalks10Air JumpRopes20AlternatingArmCirclesLunges10ShadowBoxingPunchesroundhousekicksSquats10ShoulderRollsShadowboxing8 StarJumpsHighkneejoggingStarjump8 WallPushUpsHop onrightfootChairposeArmcircles-frontwards3Squats8 HopOn LeftFootRun inplace8 HopOn RightFootPlank8 HopOn RightFootJumpingjacks8 wallpushups10 ArmCircles-Frontwards3FrogJumpsCallerschoice10 ArmcirclesForward5 Kneetochest3 OneLeg FloorTouchRight5 FloorPushUps5Sit andReach3 OneLeg FloorTouch LeftKneetochestNarrowPushups3 OneLeg FloorTouchRight8 HighKneeJogging10 Armcircles-backwardsKneetochestCalfraisesJumpingjacksWidePushups5Lunges5Lunges10CalfRaisesWidePushups10ShoulderRollsToe toskyArmcircles-backwardsCalfraisesStandingon rightlegHighkneejogging3 FrogJumps5 SitandReachShadowboxing5SquatJumpsToe toskySidejumpsArmcircles-frontwards10ShadowBoxingPunchesHop onrightfoot8 HighKneeJogging5 floorpushups10MountainClimbersHop onleft footSquatjumpStandingon leftleg5Knee tochestCallerschoiceCallerschoiceLungesNarrowPushups5SquatJumpsHop onleft footChairpose10 AirJumpRopesStarjump3Squats3plankwalks20JumpingJacksStandingon rightlegSquatsPlankStandingon leftleg20AlternatingArmCircles3 OneLeg FloorTouch LeftCallerschoiceSidejumps20jumpingjacks10 ArmcirclesBackwardRun inplace

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
N
5
I
6
N
7
G
8
N
9
B
10
G
11
B
12
O
13
G
14
N
15
B
16
N
17
I
18
I
19
G
20
I
21
N
22
N
23
I
24
G
25
O
26
B
27
O
28
N
29
G
30
O
31
N
32
O
33
B
34
I
35
N
36
I
37
G
38
I
39
N
40
B
41
O
42
I
43
B
44
B
45
G
46
I
47
O
48
O
49
I
50
B
51
O
52
O
53
G
54
O
55
G
56
B
57
O
58
I
59
B
60
I
61
O
62
O
63
B
64
B
65
I
66
B
67
B
68
O
69
G
70
I
71
O
72
G
73
I
74
G
75
B
76
I
77
I
78
G
79
N
80
N
81
I
82
N
83
I
84
G
85
O
86
O
87
N
88
G
89
G
90
G
91
N
92
B
93
B
94
G
95
N
  1. B-10 Calf Raises
  2. N-Dips
  3. B-8 Star Jumps
  4. N-Arm circles- backwards
  5. I-3 Plank Walks
  6. N-10 Air Jump Ropes
  7. G-20 Alternating Arm Circles
  8. N-Lunges
  9. B-10 Shadow Boxing Punches
  10. G-round house kicks
  11. B-Squats
  12. O-10 Shoulder Rolls
  13. G-Shadow boxing
  14. N-8 Star Jumps
  15. B-High knee jogging
  16. N-Star jump
  17. I-8 Wall Push Ups
  18. I-Hop on right foot
  19. G-Chair pose
  20. I-Arm circles- frontwards
  21. N-3 Squats
  22. N-8 Hop On Left Foot
  23. I-Run in place
  24. G-8 Hop On Right Foot
  25. O-Plank
  26. B-8 Hop On Right Foot
  27. O-Jumping jacks
  28. N-8 wall push ups
  29. G-10 Arm Circles- Frontwards
  30. O-3 Frog Jumps
  31. N-Callers choice
  32. O-10 Arm circles Forward
  33. B-5 Knee to chest
  34. I-3 One Leg Floor Touch Right
  35. N-5 Floor Push Ups
  36. I-5 Sit and Reach
  37. G-3 One Leg Floor Touch Left
  38. I-Knee to chest
  39. N-Narrow Push ups
  40. B-3 One Leg Floor Touch Right
  41. O-8 High Knee Jogging
  42. I-10 Arm circles- backwards
  43. B-Knee to chest
  44. B-Calf raises
  45. G-Jumping jacks
  46. I-Wide Push ups
  47. O-5 Lunges
  48. O-5 Lunges
  49. I-10 Calf Raises
  50. B-Wide Push ups
  51. O-10 Shoulder Rolls
  52. O-Toe to sky
  53. G-Arm circles- backwards
  54. O-Calf raises
  55. G-Standing on right leg
  56. B-High knee jogging
  57. O-3 Frog Jumps
  58. I-5 Sit and Reach
  59. B-Shadow boxing
  60. I-5 Squat Jumps
  61. O-Toe to sky
  62. O-Side jumps
  63. B-Arm circles- frontwards
  64. B-10 Shadow Boxing Punches
  65. I-Hop on right foot
  66. B-8 High Knee Jogging
  67. B-5 floor push ups
  68. O-10 Mountain Climbers
  69. G-Hop on left foot
  70. I-Squat jump
  71. O-Standing on left leg
  72. G-5 Knee to chest
  73. I-Callers choice
  74. G-Callers choice
  75. B-Lunges
  76. I-Narrow Push ups
  77. I-5 Squat Jumps
  78. G-Hop on left foot
  79. N-Chair pose
  80. N-10 Air Jump Ropes
  81. I-Star jump
  82. N-3 Squats
  83. I-3 plank walks
  84. G-20 Jumping Jacks
  85. O-Standing on right leg
  86. O-Squats
  87. N-Plank
  88. G-Standing on left leg
  89. G-20 Alternating Arm Circles
  90. G-3 One Leg Floor Touch Left
  91. N-Callers choice
  92. B-Side jumps
  93. B-20 jumping jacks
  94. G-10 Arm circles Backward
  95. N-Run in place