ShadowboxingSidejumpsCallerschoiceHop onrightfootLunges5Knee tochest10Air JumpRopesCalfraises10ShadowBoxingPunches3 OneLeg FloorTouchRightPlank8 StarJumpsNarrowPushupsArmcircles-frontwards20jumpingjacks10 CalfRaises8 HighKneeJoggingToe tosky5Lunges3FrogJumps3 OneLeg FloorTouchRight3plankwalksDipsHop onleft foot5 KneetochestArmcircles-frontwards10 ArmcirclesForward5 FloorPushUps5SquatJumpsStandingon leftlegCalfraisesHop onrightfootWidePushups10ShoulderRolls20AlternatingArmCirclesroundhousekicksChairpose5LungesCallerschoice8 wallpushupsHighkneejoggingKneetochest8 HighKneeJoggingPlankSquatjump5 floorpushups8 HopOn RightFoot10ShoulderRolls8 WallPushUpsShadowboxing3SquatsStarjumpNarrowPushupsKneetochest10CalfRaisesRun inplaceStarjump10 Armcircles-backwardsHop onleft footCallerschoiceStandingon rightlegWidePushups3 OneLeg FloorTouch LeftSquats10 ArmcirclesBackwardStandingon rightlegCallerschoice5SquatJumps3 PlankWalks8 HopOn LeftFoot5Sit andReachArmcircles-backwards8 StarJumpsChairposeJumpingjacks10 ArmCircles-Frontwards20AlternatingArmCirclesHighkneejogging20JumpingJacksLungesJumpingjacksStandingon leftleg3 OneLeg FloorTouch LeftSidejumps3SquatsArmcircles-backwardsToe toskySquats5 SitandReach10 AirJumpRopes10MountainClimbers10ShadowBoxingPunches8 HopOn RightFoot3 FrogJumpsRun inplaceShadowboxingSidejumpsCallerschoiceHop onrightfootLunges5Knee tochest10Air JumpRopesCalfraises10ShadowBoxingPunches3 OneLeg FloorTouchRightPlank8 StarJumpsNarrowPushupsArmcircles-frontwards20jumpingjacks10 CalfRaises8 HighKneeJoggingToe tosky5Lunges3FrogJumps3 OneLeg FloorTouchRight3plankwalksDipsHop onleft foot5 KneetochestArmcircles-frontwards10 ArmcirclesForward5 FloorPushUps5SquatJumpsStandingon leftlegCalfraisesHop onrightfootWidePushups10ShoulderRolls20AlternatingArmCirclesroundhousekicksChairpose5LungesCallerschoice8 wallpushupsHighkneejoggingKneetochest8 HighKneeJoggingPlankSquatjump5 floorpushups8 HopOn RightFoot10ShoulderRolls8 WallPushUpsShadowboxing3SquatsStarjumpNarrowPushupsKneetochest10CalfRaisesRun inplaceStarjump10 Armcircles-backwardsHop onleft footCallerschoiceStandingon rightlegWidePushups3 OneLeg FloorTouch LeftSquats10 ArmcirclesBackwardStandingon rightlegCallerschoice5SquatJumps3 PlankWalks8 HopOn LeftFoot5Sit andReachArmcircles-backwards8 StarJumpsChairposeJumpingjacks10 ArmCircles-Frontwards20AlternatingArmCirclesHighkneejogging20JumpingJacksLungesJumpingjacksStandingon leftleg3 OneLeg FloorTouch LeftSidejumps3SquatsArmcircles-backwardsToe toskySquats5 SitandReach10 AirJumpRopes10MountainClimbers10ShadowBoxingPunches8 HopOn RightFoot3 FrogJumpsRun inplace

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
I
5
N
6
G
7
N
8
B
9
B
10
B
11
O
12
N
13
I
14
B
15
B
16
B
17
B
18
O
19
O
20
O
21
I
22
I
23
N
24
G
25
B
26
I
27
O
28
N
29
I
30
O
31
O
32
I
33
I
34
O
35
G
36
G
37
N
38
O
39
N
40
N
41
B
42
I
43
O
44
N
45
I
46
B
47
G
48
O
49
I
50
B
51
N
52
I
53
N
54
B
55
I
56
I
57
N
58
I
59
G
60
G
61
G
62
B
63
G
64
O
65
G
66
O
67
I
68
I
69
I
70
N
71
I
72
N
73
B
74
G
75
G
76
G
77
G
78
B
79
G
80
B
81
O
82
G
83
G
84
O
85
N
86
G
87
O
88
B
89
I
90
N
91
O
92
B
93
B
94
O
95
N
  1. G-Shadow boxing
  2. B-Side jumps
  3. N-Callers choice
  4. I-Hop on right foot
  5. N-Lunges
  6. G-5 Knee to chest
  7. N-10 Air Jump Ropes
  8. B-Calf raises
  9. B-10 Shadow Boxing Punches
  10. B-3 One Leg Floor Touch Right
  11. O-Plank
  12. N-8 Star Jumps
  13. I-Narrow Push ups
  14. B-Arm circles- frontwards
  15. B-20 jumping jacks
  16. B-10 Calf Raises
  17. B-8 High Knee Jogging
  18. O-Toe to sky
  19. O-5 Lunges
  20. O-3 Frog Jumps
  21. I-3 One Leg Floor Touch Right
  22. I-3 plank walks
  23. N-Dips
  24. G-Hop on left foot
  25. B-5 Knee to chest
  26. I-Arm circles- frontwards
  27. O-10 Arm circles Forward
  28. N-5 Floor Push Ups
  29. I-5 Squat Jumps
  30. O-Standing on left leg
  31. O-Calf raises
  32. I-Hop on right foot
  33. I-Wide Push ups
  34. O-10 Shoulder Rolls
  35. G-20 Alternating Arm Circles
  36. G-round house kicks
  37. N-Chair pose
  38. O-5 Lunges
  39. N-Callers choice
  40. N-8 wall push ups
  41. B-High knee jogging
  42. I-Knee to chest
  43. O-8 High Knee Jogging
  44. N-Plank
  45. I-Squat jump
  46. B-5 floor push ups
  47. G-8 Hop On Right Foot
  48. O-10 Shoulder Rolls
  49. I-8 Wall Push Ups
  50. B-Shadow boxing
  51. N-3 Squats
  52. I-Star jump
  53. N-Narrow Push ups
  54. B-Knee to chest
  55. I-10 Calf Raises
  56. I-Run in place
  57. N-Star jump
  58. I-10 Arm circles- backwards
  59. G-Hop on left foot
  60. G-Callers choice
  61. G-Standing on right leg
  62. B-Wide Push ups
  63. G-3 One Leg Floor Touch Left
  64. O-Squats
  65. G-10 Arm circles Backward
  66. O-Standing on right leg
  67. I-Callers choice
  68. I-5 Squat Jumps
  69. I-3 Plank Walks
  70. N-8 Hop On Left Foot
  71. I-5 Sit and Reach
  72. N-Arm circles- backwards
  73. B-8 Star Jumps
  74. G-Chair pose
  75. G-Jumping jacks
  76. G-10 Arm Circles- Frontwards
  77. G-20 Alternating Arm Circles
  78. B-High knee jogging
  79. G-20 Jumping Jacks
  80. B-Lunges
  81. O-Jumping jacks
  82. G-Standing on left leg
  83. G-3 One Leg Floor Touch Left
  84. O-Side jumps
  85. N-3 Squats
  86. G-Arm circles- backwards
  87. O-Toe to sky
  88. B-Squats
  89. I-5 Sit and Reach
  90. N-10 Air Jump Ropes
  91. O-10 Mountain Climbers
  92. B-10 Shadow Boxing Punches
  93. B-8 Hop On Right Foot
  94. O-3 Frog Jumps
  95. N-Run in place