Sidejumps8 HighKneeJoggingCallerschoiceStarjump8 StarJumps8 WallPushUps3 FrogJumps8 HopOn LeftFootArmcircles-backwards5Knee tochest5 FloorPushUpsHop onrightfootChairposeCalfraisesRun inplaceArmcircles-frontwards3Squats20jumpingjacks10MountainClimbersLungesStandingon rightlegLungesWidePushupsDips5Lunges10ShadowBoxingPunches5SquatJumpsArmcircles-frontwardsShadowboxing10ShadowBoxingPunches5SquatJumps5 KneetochestPlank3plankwalks10 ArmCircles-Frontwards8 wallpushupsHighkneejoggingToe tosky10 Armcircles-backwards3Squats5 floorpushups10ShoulderRollsKneetochest10 ArmcirclesBackward10 ArmcirclesForwardRun inplaceSquatjump3 OneLeg FloorTouch LeftKneetochestPlankJumpingjacks8 HighKneeJoggingCallerschoice20AlternatingArmCircles5Lunges8 HopOn RightFoot20JumpingJacksCallerschoiceToe tosky10 CalfRaises10ShoulderRollsJumpingjacks10 AirJumpRopesCallerschoiceChairpose5Sit andReach8 HopOn RightFootStandingon rightleg5 SitandReachCalfraises3FrogJumpsHop onrightfootHop onleft foot3 OneLeg FloorTouchRightHighkneejoggingHop onleft foot3 OneLeg FloorTouchRight20AlternatingArmCircles10CalfRaisesStarjumpArmcircles-backwardsroundhousekicksSidejumps3 PlankWalks10Air JumpRopes8 StarJumpsStandingon leftlegShadowboxingWidePushupsSquats3 OneLeg FloorTouch LeftNarrowPushupsNarrowPushupsSquatsStandingon leftlegSidejumps8 HighKneeJoggingCallerschoiceStarjump8 StarJumps8 WallPushUps3 FrogJumps8 HopOn LeftFootArmcircles-backwards5Knee tochest5 FloorPushUpsHop onrightfootChairposeCalfraisesRun inplaceArmcircles-frontwards3Squats20jumpingjacks10MountainClimbersLungesStandingon rightlegLungesWidePushupsDips5Lunges10ShadowBoxingPunches5SquatJumpsArmcircles-frontwardsShadowboxing10ShadowBoxingPunches5SquatJumps5 KneetochestPlank3plankwalks10 ArmCircles-Frontwards8 wallpushupsHighkneejoggingToe tosky10 Armcircles-backwards3Squats5 floorpushups10ShoulderRollsKneetochest10 ArmcirclesBackward10 ArmcirclesForwardRun inplaceSquatjump3 OneLeg FloorTouch LeftKneetochestPlankJumpingjacks8 HighKneeJoggingCallerschoice20AlternatingArmCircles5Lunges8 HopOn RightFoot20JumpingJacksCallerschoiceToe tosky10 CalfRaises10ShoulderRollsJumpingjacks10 AirJumpRopesCallerschoiceChairpose5Sit andReach8 HopOn RightFootStandingon rightleg5 SitandReachCalfraises3FrogJumpsHop onrightfootHop onleft foot3 OneLeg FloorTouchRightHighkneejoggingHop onleft foot3 OneLeg FloorTouchRight20AlternatingArmCircles10CalfRaisesStarjumpArmcircles-backwardsroundhousekicksSidejumps3 PlankWalks10Air JumpRopes8 StarJumpsStandingon leftlegShadowboxingWidePushupsSquats3 OneLeg FloorTouch LeftNarrowPushupsNarrowPushupsSquatsStandingon leftleg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
B
6
I
7
O
8
N
9
G
10
G
11
N
12
I
13
G
14
B
15
N
16
I
17
N
18
B
19
O
20
N
21
O
22
B
23
B
24
N
25
O
26
B
27
I
28
B
29
B
30
B
31
I
32
B
33
O
34
I
35
G
36
N
37
B
38
O
39
I
40
N
41
B
42
O
43
B
44
G
45
O
46
I
47
I
48
G
49
I
50
N
51
G
52
B
53
N
54
G
55
O
56
B
57
G
58
I
59
O
60
B
61
O
62
O
63
N
64
N
65
N
66
I
67
G
68
G
69
I
70
O
71
O
72
I
73
G
74
B
75
B
76
G
77
I
78
G
79
I
80
I
81
N
82
G
83
O
84
I
85
N
86
N
87
G
88
G
89
I
90
B
91
G
92
N
93
I
94
O
95
O
  1. B-Side jumps
  2. O-8 High Knee Jogging
  3. G-Callers choice
  4. N-Star jump
  5. B-8 Star Jumps
  6. I-8 Wall Push Ups
  7. O-3 Frog Jumps
  8. N-8 Hop On Left Foot
  9. G-Arm circles- backwards
  10. G-5 Knee to chest
  11. N-5 Floor Push Ups
  12. I-Hop on right foot
  13. G-Chair pose
  14. B-Calf raises
  15. N-Run in place
  16. I-Arm circles- frontwards
  17. N-3 Squats
  18. B-20 jumping jacks
  19. O-10 Mountain Climbers
  20. N-Lunges
  21. O-Standing on right leg
  22. B-Lunges
  23. B-Wide Push ups
  24. N-Dips
  25. O-5 Lunges
  26. B-10 Shadow Boxing Punches
  27. I-5 Squat Jumps
  28. B-Arm circles- frontwards
  29. B-Shadow boxing
  30. B-10 Shadow Boxing Punches
  31. I-5 Squat Jumps
  32. B-5 Knee to chest
  33. O-Plank
  34. I-3 plank walks
  35. G-10 Arm Circles- Frontwards
  36. N-8 wall push ups
  37. B-High knee jogging
  38. O-Toe to sky
  39. I-10 Arm circles- backwards
  40. N-3 Squats
  41. B-5 floor push ups
  42. O-10 Shoulder Rolls
  43. B-Knee to chest
  44. G-10 Arm circles Backward
  45. O-10 Arm circles Forward
  46. I-Run in place
  47. I-Squat jump
  48. G-3 One Leg Floor Touch Left
  49. I-Knee to chest
  50. N-Plank
  51. G-Jumping jacks
  52. B-8 High Knee Jogging
  53. N-Callers choice
  54. G-20 Alternating Arm Circles
  55. O-5 Lunges
  56. B-8 Hop On Right Foot
  57. G-20 Jumping Jacks
  58. I-Callers choice
  59. O-Toe to sky
  60. B-10 Calf Raises
  61. O-10 Shoulder Rolls
  62. O-Jumping jacks
  63. N-10 Air Jump Ropes
  64. N-Callers choice
  65. N-Chair pose
  66. I-5 Sit and Reach
  67. G-8 Hop On Right Foot
  68. G-Standing on right leg
  69. I-5 Sit and Reach
  70. O-Calf raises
  71. O-3 Frog Jumps
  72. I-Hop on right foot
  73. G-Hop on left foot
  74. B-3 One Leg Floor Touch Right
  75. B-High knee jogging
  76. G-Hop on left foot
  77. I-3 One Leg Floor Touch Right
  78. G-20 Alternating Arm Circles
  79. I-10 Calf Raises
  80. I-Star jump
  81. N-Arm circles- backwards
  82. G-round house kicks
  83. O-Side jumps
  84. I-3 Plank Walks
  85. N-10 Air Jump Ropes
  86. N-8 Star Jumps
  87. G-Standing on left leg
  88. G-Shadow boxing
  89. I-Wide Push ups
  90. B-Squats
  91. G-3 One Leg Floor Touch Left
  92. N-Narrow Push ups
  93. I-Narrow Push ups
  94. O-Squats
  95. O-Standing on left leg