3FrogJumpsStarjumpLungesWidePushups10 Armcircles-backwardsPlank8 WallPushUps10 CalfRaises3plankwalks5SquatJumpsChairpose10ShadowBoxingPunchesSidejumpsStarjumpCalfraisesWidePushupsCallerschoice5Sit andReach5 KneetochestSidejumpsToe toskyStandingon leftleg8 HighKneeJoggingNarrowPushupsArmcircles-frontwardsHighkneejogging8 StarJumps5Lunges20AlternatingArmCirclesSquats10CalfRaises10ShoulderRollsLungesCallerschoiceStandingon rightleg3 OneLeg FloorTouch LeftShadowboxing10ShadowBoxingPunchesHop onrightfoot20jumpingjacksDips10 ArmcirclesForward8 wallpushupsStandingon rightleg5Lunges10 ArmcirclesBackward10 AirJumpRopesSquats3SquatsSquatjump8 StarJumpsKneetochest3 OneLeg FloorTouchRight10ShoulderRollsShadowboxingRun inplaceHighkneejoggingHop onleft footCallerschoice5Knee tochestJumpingjacksStandingon leftleg8 HopOn RightFootArmcircles-frontwards5 floorpushupsroundhousekicks10Air JumpRopes20JumpingJacks5 FloorPushUpsCalfraises10 ArmCircles-FrontwardsJumpingjacks3 OneLeg FloorTouchRightHop onrightfootRun inplace3 FrogJumps5SquatJumpsPlankToe tosky10MountainClimbersHop onleft foot3 PlankWalks8 HopOn LeftFootArmcircles-backwards8 HighKneeJogging20AlternatingArmCircles5 SitandReach8 HopOn RightFoot3 OneLeg FloorTouch LeftArmcircles-backwardsNarrowPushupsKneetochest3SquatsChairposeCallerschoice3FrogJumpsStarjumpLungesWidePushups10 Armcircles-backwardsPlank8 WallPushUps10 CalfRaises3plankwalks5SquatJumpsChairpose10ShadowBoxingPunchesSidejumpsStarjumpCalfraisesWidePushupsCallerschoice5Sit andReach5 KneetochestSidejumpsToe toskyStandingon leftleg8 HighKneeJoggingNarrowPushupsArmcircles-frontwardsHighkneejogging8 StarJumps5Lunges20AlternatingArmCirclesSquats10CalfRaises10ShoulderRollsLungesCallerschoiceStandingon rightleg3 OneLeg FloorTouch LeftShadowboxing10ShadowBoxingPunchesHop onrightfoot20jumpingjacksDips10 ArmcirclesForward8 wallpushupsStandingon rightleg5Lunges10 ArmcirclesBackward10 AirJumpRopesSquats3SquatsSquatjump8 StarJumpsKneetochest3 OneLeg FloorTouchRight10ShoulderRollsShadowboxingRun inplaceHighkneejoggingHop onleft footCallerschoice5Knee tochestJumpingjacksStandingon leftleg8 HopOn RightFootArmcircles-frontwards5 floorpushupsroundhousekicks10Air JumpRopes20JumpingJacks5 FloorPushUpsCalfraises10 ArmCircles-FrontwardsJumpingjacks3 OneLeg FloorTouchRightHop onrightfootRun inplace3 FrogJumps5SquatJumpsPlankToe tosky10MountainClimbersHop onleft foot3 PlankWalks8 HopOn LeftFootArmcircles-backwards8 HighKneeJogging20AlternatingArmCircles5 SitandReach8 HopOn RightFoot3 OneLeg FloorTouch LeftArmcircles-backwardsNarrowPushupsKneetochest3SquatsChairposeCallerschoice

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
I
5
I
6
N
7
I
8
B
9
I
10
I
11
G
12
B
13
B
14
N
15
O
16
B
17
I
18
I
19
B
20
O
21
O
22
G
23
B
24
I
25
I
26
B
27
B
28
O
29
G
30
O
31
I
32
O
33
B
34
G
35
O
36
G
37
B
38
B
39
I
40
B
41
N
42
O
43
N
44
G
45
O
46
G
47
N
48
B
49
N
50
I
51
N
52
B
53
I
54
O
55
G
56
I
57
B
58
G
59
N
60
G
61
O
62
O
63
B
64
B
65
B
66
G
67
N
68
G
69
N
70
B
71
G
72
G
73
B
74
I
75
N
76
O
77
I
78
O
79
O
80
O
81
G
82
I
83
N
84
N
85
O
86
G
87
I
88
G
89
G
90
G
91
N
92
I
93
N
94
N
95
N
  1. O-3 Frog Jumps
  2. I-Star jump
  3. N-Lunges
  4. I-Wide Push ups
  5. I-10 Arm circles- backwards
  6. N-Plank
  7. I-8 Wall Push Ups
  8. B-10 Calf Raises
  9. I-3 plank walks
  10. I-5 Squat Jumps
  11. G-Chair pose
  12. B-10 Shadow Boxing Punches
  13. B-Side jumps
  14. N-Star jump
  15. O-Calf raises
  16. B-Wide Push ups
  17. I-Callers choice
  18. I-5 Sit and Reach
  19. B-5 Knee to chest
  20. O-Side jumps
  21. O-Toe to sky
  22. G-Standing on left leg
  23. B-8 High Knee Jogging
  24. I-Narrow Push ups
  25. I-Arm circles- frontwards
  26. B-High knee jogging
  27. B-8 Star Jumps
  28. O-5 Lunges
  29. G-20 Alternating Arm Circles
  30. O-Squats
  31. I-10 Calf Raises
  32. O-10 Shoulder Rolls
  33. B-Lunges
  34. G-Callers choice
  35. O-Standing on right leg
  36. G-3 One Leg Floor Touch Left
  37. B-Shadow boxing
  38. B-10 Shadow Boxing Punches
  39. I-Hop on right foot
  40. B-20 jumping jacks
  41. N-Dips
  42. O-10 Arm circles Forward
  43. N-8 wall push ups
  44. G-Standing on right leg
  45. O-5 Lunges
  46. G-10 Arm circles Backward
  47. N-10 Air Jump Ropes
  48. B-Squats
  49. N-3 Squats
  50. I-Squat jump
  51. N-8 Star Jumps
  52. B-Knee to chest
  53. I-3 One Leg Floor Touch Right
  54. O-10 Shoulder Rolls
  55. G-Shadow boxing
  56. I-Run in place
  57. B-High knee jogging
  58. G-Hop on left foot
  59. N-Callers choice
  60. G-5 Knee to chest
  61. O-Jumping jacks
  62. O-Standing on left leg
  63. B-8 Hop On Right Foot
  64. B-Arm circles- frontwards
  65. B-5 floor push ups
  66. G-round house kicks
  67. N-10 Air Jump Ropes
  68. G-20 Jumping Jacks
  69. N-5 Floor Push Ups
  70. B-Calf raises
  71. G-10 Arm Circles- Frontwards
  72. G-Jumping jacks
  73. B-3 One Leg Floor Touch Right
  74. I-Hop on right foot
  75. N-Run in place
  76. O-3 Frog Jumps
  77. I-5 Squat Jumps
  78. O-Plank
  79. O-Toe to sky
  80. O-10 Mountain Climbers
  81. G-Hop on left foot
  82. I-3 Plank Walks
  83. N-8 Hop On Left Foot
  84. N-Arm circles- backwards
  85. O-8 High Knee Jogging
  86. G-20 Alternating Arm Circles
  87. I-5 Sit and Reach
  88. G-8 Hop On Right Foot
  89. G-3 One Leg Floor Touch Left
  90. G-Arm circles- backwards
  91. N-Narrow Push ups
  92. I-Knee to chest
  93. N-3 Squats
  94. N-Chair pose
  95. N-Callers choice