KneetochestHop onrightfoot3SquatsNarrowPushupsWidePushups3 OneLeg FloorTouchRight3 OneLeg FloorTouchRightKneetochestArmcircles-backwards8 HopOn RightFoot10CalfRaises3 OneLeg FloorTouch LeftChairposeHop onleft footChairposeToe toskyRun inplaceStandingon rightlegDipsStandingon leftleg10 AirJumpRopes10 ArmCircles-FrontwardsArmcircles-frontwardsPlank5Lunges10ShadowBoxingPunches5 floorpushupsStarjump8 WallPushUpsNarrowPushupsShadowboxingHop onrightfoot20JumpingJacksroundhousekicks8 HopOn LeftFootStandingon rightleg5SquatJumps5 Kneetochest8 StarJumps3 FrogJumpsCalfraises3FrogJumpsCallerschoiceSidejumps8 StarJumps10MountainClimbersStandingon leftlegCallerschoice3plankwalks20AlternatingArmCirclesLungesJumpingjacks8 wallpushupsSquatjumpSidejumps10ShadowBoxingPunches3 PlankWalks5Sit andReach3SquatsSquats10 CalfRaises5Knee tochest3 OneLeg FloorTouch Left10ShoulderRollsShadowboxingCalfraisesRun inplace8 HighKneeJoggingJumpingjacks10Air JumpRopes10 ArmcirclesForwardCallerschoiceStarjump8 HighKneeJogging10ShoulderRollsArmcircles-frontwards5 SitandReach5SquatJumpsArmcircles-backwards10 Armcircles-backwardsPlank20jumpingjacks5LungesLungesCallerschoiceSquatsHop onleft footHighkneejogging20AlternatingArmCircles5 FloorPushUpsWidePushups10 ArmcirclesBackward8 HopOn RightFootHighkneejoggingToe toskyKneetochestHop onrightfoot3SquatsNarrowPushupsWidePushups3 OneLeg FloorTouchRight3 OneLeg FloorTouchRightKneetochestArmcircles-backwards8 HopOn RightFoot10CalfRaises3 OneLeg FloorTouch LeftChairposeHop onleft footChairposeToe toskyRun inplaceStandingon rightlegDipsStandingon leftleg10 AirJumpRopes10 ArmCircles-FrontwardsArmcircles-frontwardsPlank5Lunges10ShadowBoxingPunches5 floorpushupsStarjump8 WallPushUpsNarrowPushupsShadowboxingHop onrightfoot20JumpingJacksroundhousekicks8 HopOn LeftFootStandingon rightleg5SquatJumps5 Kneetochest8 StarJumps3 FrogJumpsCalfraises3FrogJumpsCallerschoiceSidejumps8 StarJumps10MountainClimbersStandingon leftlegCallerschoice3plankwalks20AlternatingArmCirclesLungesJumpingjacks8 wallpushupsSquatjumpSidejumps10ShadowBoxingPunches3 PlankWalks5Sit andReach3SquatsSquats10 CalfRaises5Knee tochest3 OneLeg FloorTouch Left10ShoulderRollsShadowboxingCalfraisesRun inplace8 HighKneeJoggingJumpingjacks10Air JumpRopes10 ArmcirclesForwardCallerschoiceStarjump8 HighKneeJogging10ShoulderRollsArmcircles-frontwards5 SitandReach5SquatJumpsArmcircles-backwards10 Armcircles-backwardsPlank20jumpingjacks5LungesLungesCallerschoiceSquatsHop onleft footHighkneejogging20AlternatingArmCircles5 FloorPushUpsWidePushups10 ArmcirclesBackward8 HopOn RightFootHighkneejoggingToe tosky

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
I
6
B
7
I
8
I
9
N
10
B
11
I
12
G
13
G
14
G
15
N
16
O
17
I
18
G
19
N
20
G
21
N
22
G
23
I
24
O
25
O
26
B
27
B
28
I
29
I
30
I
31
B
32
I
33
G
34
G
35
N
36
O
37
I
38
B
39
N
40
O
41
B
42
O
43
N
44
O
45
B
46
O
47
O
48
G
49
I
50
G
51
N
52
G
53
N
54
I
55
B
56
B
57
I
58
I
59
N
60
B
61
B
62
G
63
G
64
O
65
G
66
O
67
N
68
B
69
O
70
N
71
O
72
I
73
N
74
O
75
O
76
B
77
I
78
I
79
G
80
I
81
N
82
B
83
O
84
B
85
N
86
O
87
G
88
B
89
G
90
N
91
B
92
G
93
G
94
B
95
O
  1. B-Knee to chest
  2. I-Hop on right foot
  3. N-3 Squats
  4. N-Narrow Push ups
  5. I-Wide Push ups
  6. B-3 One Leg Floor Touch Right
  7. I-3 One Leg Floor Touch Right
  8. I-Knee to chest
  9. N-Arm circles- backwards
  10. B-8 Hop On Right Foot
  11. I-10 Calf Raises
  12. G-3 One Leg Floor Touch Left
  13. G-Chair pose
  14. G-Hop on left foot
  15. N-Chair pose
  16. O-Toe to sky
  17. I-Run in place
  18. G-Standing on right leg
  19. N-Dips
  20. G-Standing on left leg
  21. N-10 Air Jump Ropes
  22. G-10 Arm Circles- Frontwards
  23. I-Arm circles- frontwards
  24. O-Plank
  25. O-5 Lunges
  26. B-10 Shadow Boxing Punches
  27. B-5 floor push ups
  28. I-Star jump
  29. I-8 Wall Push Ups
  30. I-Narrow Push ups
  31. B-Shadow boxing
  32. I-Hop on right foot
  33. G-20 Jumping Jacks
  34. G-round house kicks
  35. N-8 Hop On Left Foot
  36. O-Standing on right leg
  37. I-5 Squat Jumps
  38. B-5 Knee to chest
  39. N-8 Star Jumps
  40. O-3 Frog Jumps
  41. B-Calf raises
  42. O-3 Frog Jumps
  43. N-Callers choice
  44. O-Side jumps
  45. B-8 Star Jumps
  46. O-10 Mountain Climbers
  47. O-Standing on left leg
  48. G-Callers choice
  49. I-3 plank walks
  50. G-20 Alternating Arm Circles
  51. N-Lunges
  52. G-Jumping jacks
  53. N-8 wall push ups
  54. I-Squat jump
  55. B-Side jumps
  56. B-10 Shadow Boxing Punches
  57. I-3 Plank Walks
  58. I-5 Sit and Reach
  59. N-3 Squats
  60. B-Squats
  61. B-10 Calf Raises
  62. G-5 Knee to chest
  63. G-3 One Leg Floor Touch Left
  64. O-10 Shoulder Rolls
  65. G-Shadow boxing
  66. O-Calf raises
  67. N-Run in place
  68. B-8 High Knee Jogging
  69. O-Jumping jacks
  70. N-10 Air Jump Ropes
  71. O-10 Arm circles Forward
  72. I-Callers choice
  73. N-Star jump
  74. O-8 High Knee Jogging
  75. O-10 Shoulder Rolls
  76. B-Arm circles- frontwards
  77. I-5 Sit and Reach
  78. I-5 Squat Jumps
  79. G-Arm circles- backwards
  80. I-10 Arm circles- backwards
  81. N-Plank
  82. B-20 jumping jacks
  83. O-5 Lunges
  84. B-Lunges
  85. N-Callers choice
  86. O-Squats
  87. G-Hop on left foot
  88. B-High knee jogging
  89. G-20 Alternating Arm Circles
  90. N-5 Floor Push Ups
  91. B-Wide Push ups
  92. G-10 Arm circles Backward
  93. G-8 Hop On Right Foot
  94. B-High knee jogging
  95. O-Toe to sky