NarrowPushupsroundhousekicksWidePushupsCalfraises10 Armcircles-backwardsLungesRun inplace5 FloorPushUpsShadowboxingSquatjump3 OneLeg FloorTouch LeftJumpingjacksHop onrightfootToe toskyCallerschoiceArmcircles-backwards8 HopOn RightFootArmcircles-backwardsHop onrightfoot10MountainClimbersCallerschoice5LungesPlankHighkneejogging10CalfRaisesCallerschoiceSidejumps5 SitandReachNarrowPushups20AlternatingArmCircles8 wallpushups8 HopOn RightFoot20JumpingJacks20jumpingjacks3 FrogJumps10 ArmcirclesForward5Knee tochestStandingon rightleg8 WallPushUps10ShoulderRollsHop onleft foot8 HighKneeJoggingHighkneejoggingArmcircles-frontwards10 AirJumpRopes5Sit andReach3 PlankWalks3 OneLeg FloorTouchRightStandingon rightlegStarjumpJumpingjacks10ShadowBoxingPunches10 ArmcirclesBackward3 OneLeg FloorTouchRight3Squats8 StarJumps8 HopOn LeftFoot5LungesShadowboxing5 Kneetochest20AlternatingArmCirclesSquats3 OneLeg FloorTouch LeftChairpose10ShadowBoxingPunchesKneetochestRun inplace10Air JumpRopesSquats5 floorpushupsDipsSidejumps3SquatsArmcircles-frontwards8 HighKneeJogging10ShoulderRollsKneetochestPlankCalfraises10 ArmCircles-FrontwardsToe toskyStandingon leftlegChairpose5SquatJumps3FrogJumpsStarjumpStandingon leftlegLunges3plankwalks5SquatJumpsCallerschoice10 CalfRaises8 StarJumpsHop onleft footWidePushupsNarrowPushupsroundhousekicksWidePushupsCalfraises10 Armcircles-backwardsLungesRun inplace5 FloorPushUpsShadowboxingSquatjump3 OneLeg FloorTouch LeftJumpingjacksHop onrightfootToe toskyCallerschoiceArmcircles-backwards8 HopOn RightFootArmcircles-backwardsHop onrightfoot10MountainClimbersCallerschoice5LungesPlankHighkneejogging10CalfRaisesCallerschoiceSidejumps5 SitandReachNarrowPushups20AlternatingArmCircles8 wallpushups8 HopOn RightFoot20JumpingJacks20jumpingjacks3 FrogJumps10 ArmcirclesForward5Knee tochestStandingon rightleg8 WallPushUps10ShoulderRollsHop onleft foot8 HighKneeJoggingHighkneejoggingArmcircles-frontwards10 AirJumpRopes5Sit andReach3 PlankWalks3 OneLeg FloorTouchRightStandingon rightlegStarjumpJumpingjacks10ShadowBoxingPunches10 ArmcirclesBackward3 OneLeg FloorTouchRight3Squats8 StarJumps8 HopOn LeftFoot5LungesShadowboxing5 Kneetochest20AlternatingArmCirclesSquats3 OneLeg FloorTouch LeftChairpose10ShadowBoxingPunchesKneetochestRun inplace10Air JumpRopesSquats5 floorpushupsDipsSidejumps3SquatsArmcircles-frontwards8 HighKneeJogging10ShoulderRollsKneetochestPlankCalfraises10 ArmCircles-FrontwardsToe toskyStandingon leftlegChairpose5SquatJumps3FrogJumpsStarjumpStandingon leftlegLunges3plankwalks5SquatJumpsCallerschoice10 CalfRaises8 StarJumpsHop onleft footWidePushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
O
5
I
6
B
7
N
8
N
9
G
10
I
11
G
12
G
13
I
14
O
15
N
16
G
17
B
18
N
19
I
20
O
21
G
22
O
23
O
24
B
25
I
26
I
27
O
28
I
29
I
30
G
31
N
32
G
33
G
34
B
35
O
36
O
37
G
38
O
39
I
40
O
41
G
42
O
43
B
44
B
45
N
46
I
47
I
48
I
49
G
50
N
51
O
52
B
53
G
54
B
55
N
56
N
57
N
58
O
59
B
60
B
61
G
62
B
63
G
64
G
65
B
66
B
67
I
68
N
69
O
70
B
71
N
72
B
73
N
74
I
75
B
76
O
77
I
78
N
79
B
80
G
81
O
82
G
83
N
84
I
85
O
86
I
87
O
88
N
89
I
90
I
91
N
92
B
93
B
94
G
95
B
  1. N-Narrow Push ups
  2. G-round house kicks
  3. I-Wide Push ups
  4. O-Calf raises
  5. I-10 Arm circles- backwards
  6. B-Lunges
  7. N-Run in place
  8. N-5 Floor Push Ups
  9. G-Shadow boxing
  10. I-Squat jump
  11. G-3 One Leg Floor Touch Left
  12. G-Jumping jacks
  13. I-Hop on right foot
  14. O-Toe to sky
  15. N-Callers choice
  16. G-Arm circles- backwards
  17. B-8 Hop On Right Foot
  18. N-Arm circles- backwards
  19. I-Hop on right foot
  20. O-10 Mountain Climbers
  21. G-Callers choice
  22. O-5 Lunges
  23. O-Plank
  24. B-High knee jogging
  25. I-10 Calf Raises
  26. I-Callers choice
  27. O-Side jumps
  28. I-5 Sit and Reach
  29. I-Narrow Push ups
  30. G-20 Alternating Arm Circles
  31. N-8 wall push ups
  32. G-8 Hop On Right Foot
  33. G-20 Jumping Jacks
  34. B-20 jumping jacks
  35. O-3 Frog Jumps
  36. O-10 Arm circles Forward
  37. G-5 Knee to chest
  38. O-Standing on right leg
  39. I-8 Wall Push Ups
  40. O-10 Shoulder Rolls
  41. G-Hop on left foot
  42. O-8 High Knee Jogging
  43. B-High knee jogging
  44. B-Arm circles- frontwards
  45. N-10 Air Jump Ropes
  46. I-5 Sit and Reach
  47. I-3 Plank Walks
  48. I-3 One Leg Floor Touch Right
  49. G-Standing on right leg
  50. N-Star jump
  51. O-Jumping jacks
  52. B-10 Shadow Boxing Punches
  53. G-10 Arm circles Backward
  54. B-3 One Leg Floor Touch Right
  55. N-3 Squats
  56. N-8 Star Jumps
  57. N-8 Hop On Left Foot
  58. O-5 Lunges
  59. B-Shadow boxing
  60. B-5 Knee to chest
  61. G-20 Alternating Arm Circles
  62. B-Squats
  63. G-3 One Leg Floor Touch Left
  64. G-Chair pose
  65. B-10 Shadow Boxing Punches
  66. B-Knee to chest
  67. I-Run in place
  68. N-10 Air Jump Ropes
  69. O-Squats
  70. B-5 floor push ups
  71. N-Dips
  72. B-Side jumps
  73. N-3 Squats
  74. I-Arm circles- frontwards
  75. B-8 High Knee Jogging
  76. O-10 Shoulder Rolls
  77. I-Knee to chest
  78. N-Plank
  79. B-Calf raises
  80. G-10 Arm Circles- Frontwards
  81. O-Toe to sky
  82. G-Standing on left leg
  83. N-Chair pose
  84. I-5 Squat Jumps
  85. O-3 Frog Jumps
  86. I-Star jump
  87. O-Standing on left leg
  88. N-Lunges
  89. I-3 plank walks
  90. I-5 Squat Jumps
  91. N-Callers choice
  92. B-10 Calf Raises
  93. B-8 Star Jumps
  94. G-Hop on left foot
  95. B-Wide Push ups