Hop onleft footArmcircles-frontwards5 floorpushups8 wallpushupsKneetochest3 OneLeg FloorTouchRight10ShadowBoxingPunches20JumpingJacks3 OneLeg FloorTouchRight5SquatJumpsJumpingjacks3SquatsHighkneejoggingRun inplace8 WallPushUpsArmcircles-backwardsKneetochest3FrogJumps5Sit andReachCallerschoice5LungesStandingon leftlegStandingon rightleg8 HopOn LeftFootSquatsCallerschoice3 OneLeg FloorTouch LeftStandingon leftleg5 SitandReach10 AirJumpRopes5SquatJumps8 StarJumps5LungesStarjump8 HighKneeJoggingRun inplace10CalfRaises10 ArmcirclesBackwardChairpose20AlternatingArmCirclesStarjump10Air JumpRopes10ShadowBoxingPunches5 FloorPushUpsPlankHighkneejoggingShadowboxing10 ArmCircles-FrontwardsJumpingjacks3 PlankWalks8 HopOn RightFootToe tosky8 StarJumpsShadowboxingroundhousekicksChairposeSquatjump3 OneLeg FloorTouch Left8 HopOn RightFoot10 Armcircles-backwards20jumpingjacksSidejumpsHop onrightfoot10ShoulderRollsWidePushups5 KneetochestStandingon rightlegToe tosky10ShoulderRolls10 ArmcirclesForwardCallerschoiceHop onrightfoot8 HighKneeJogging3plankwalksLungesSidejumpsArmcircles-frontwardsPlank10MountainClimbersArmcircles-backwardsHop onleft footCalfraisesNarrowPushupsDips3 FrogJumpsLungesNarrowPushupsCalfraises20AlternatingArmCirclesSquatsWidePushups3Squats10 CalfRaisesCallerschoice5Knee tochestHop onleft footArmcircles-frontwards5 floorpushups8 wallpushupsKneetochest3 OneLeg FloorTouchRight10ShadowBoxingPunches20JumpingJacks3 OneLeg FloorTouchRight5SquatJumpsJumpingjacks3SquatsHighkneejoggingRun inplace8 WallPushUpsArmcircles-backwardsKneetochest3FrogJumps5Sit andReachCallerschoice5LungesStandingon leftlegStandingon rightleg8 HopOn LeftFootSquatsCallerschoice3 OneLeg FloorTouch LeftStandingon leftleg5 SitandReach10 AirJumpRopes5SquatJumps8 StarJumps5LungesStarjump8 HighKneeJoggingRun inplace10CalfRaises10 ArmcirclesBackwardChairpose20AlternatingArmCirclesStarjump10Air JumpRopes10ShadowBoxingPunches5 FloorPushUpsPlankHighkneejoggingShadowboxing10 ArmCircles-FrontwardsJumpingjacks3 PlankWalks8 HopOn RightFootToe tosky8 StarJumpsShadowboxingroundhousekicksChairposeSquatjump3 OneLeg FloorTouch Left8 HopOn RightFoot10 Armcircles-backwards20jumpingjacksSidejumpsHop onrightfoot10ShoulderRollsWidePushups5 KneetochestStandingon rightlegToe tosky10ShoulderRolls10 ArmcirclesForwardCallerschoiceHop onrightfoot8 HighKneeJogging3plankwalksLungesSidejumpsArmcircles-frontwardsPlank10MountainClimbersArmcircles-backwardsHop onleft footCalfraisesNarrowPushupsDips3 FrogJumpsLungesNarrowPushupsCalfraises20AlternatingArmCirclesSquatsWidePushups3Squats10 CalfRaisesCallerschoice5Knee tochest

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
I
6
B
7
B
8
G
9
I
10
I
11
O
12
N
13
B
14
N
15
I
16
N
17
B
18
O
19
I
20
I
21
O
22
G
23
O
24
N
25
O
26
N
27
G
28
O
29
I
30
N
31
I
32
B
33
O
34
I
35
O
36
I
37
I
38
G
39
G
40
G
41
N
42
N
43
B
44
N
45
N
46
B
47
G
48
G
49
G
50
I
51
G
52
O
53
N
54
B
55
G
56
N
57
I
58
G
59
B
60
I
61
B
62
B
63
I
64
O
65
B
66
B
67
G
68
O
69
O
70
O
71
G
72
I
73
B
74
I
75
N
76
O
77
B
78
O
79
O
80
G
81
G
82
O
83
N
84
N
85
O
86
B
87
I
88
B
89
G
90
B
91
I
92
N
93
B
94
N
95
G
  1. G-Hop on left foot
  2. I-Arm circles- frontwards
  3. B-5 floor push ups
  4. N-8 wall push ups
  5. I-Knee to chest
  6. B-3 One Leg Floor Touch Right
  7. B-10 Shadow Boxing Punches
  8. G-20 Jumping Jacks
  9. I-3 One Leg Floor Touch Right
  10. I-5 Squat Jumps
  11. O-Jumping jacks
  12. N-3 Squats
  13. B-High knee jogging
  14. N-Run in place
  15. I-8 Wall Push Ups
  16. N-Arm circles- backwards
  17. B-Knee to chest
  18. O-3 Frog Jumps
  19. I-5 Sit and Reach
  20. I-Callers choice
  21. O-5 Lunges
  22. G-Standing on left leg
  23. O-Standing on right leg
  24. N-8 Hop On Left Foot
  25. O-Squats
  26. N-Callers choice
  27. G-3 One Leg Floor Touch Left
  28. O-Standing on left leg
  29. I-5 Sit and Reach
  30. N-10 Air Jump Ropes
  31. I-5 Squat Jumps
  32. B-8 Star Jumps
  33. O-5 Lunges
  34. I-Star jump
  35. O-8 High Knee Jogging
  36. I-Run in place
  37. I-10 Calf Raises
  38. G-10 Arm circles Backward
  39. G-Chair pose
  40. G-20 Alternating Arm Circles
  41. N-Star jump
  42. N-10 Air Jump Ropes
  43. B-10 Shadow Boxing Punches
  44. N-5 Floor Push Ups
  45. N-Plank
  46. B-High knee jogging
  47. G-Shadow boxing
  48. G-10 Arm Circles- Frontwards
  49. G-Jumping jacks
  50. I-3 Plank Walks
  51. G-8 Hop On Right Foot
  52. O-Toe to sky
  53. N-8 Star Jumps
  54. B-Shadow boxing
  55. G-round house kicks
  56. N-Chair pose
  57. I-Squat jump
  58. G-3 One Leg Floor Touch Left
  59. B-8 Hop On Right Foot
  60. I-10 Arm circles- backwards
  61. B-20 jumping jacks
  62. B-Side jumps
  63. I-Hop on right foot
  64. O-10 Shoulder Rolls
  65. B-Wide Push ups
  66. B-5 Knee to chest
  67. G-Standing on right leg
  68. O-Toe to sky
  69. O-10 Shoulder Rolls
  70. O-10 Arm circles Forward
  71. G-Callers choice
  72. I-Hop on right foot
  73. B-8 High Knee Jogging
  74. I-3 plank walks
  75. N-Lunges
  76. O-Side jumps
  77. B-Arm circles- frontwards
  78. O-Plank
  79. O-10 Mountain Climbers
  80. G-Arm circles- backwards
  81. G-Hop on left foot
  82. O-Calf raises
  83. N-Narrow Push ups
  84. N-Dips
  85. O-3 Frog Jumps
  86. B-Lunges
  87. I-Narrow Push ups
  88. B-Calf raises
  89. G-20 Alternating Arm Circles
  90. B-Squats
  91. I-Wide Push ups
  92. N-3 Squats
  93. B-10 Calf Raises
  94. N-Callers choice
  95. G-5 Knee to chest