Standingon rightlegCallerschoiceSquatjumpStandingon rightleg3plankwalks3 OneLeg FloorTouch Left5SquatJumps10 Armcircles-backwardsCalfraisesRun inplace5Knee tochestToe tosky10ShadowBoxingPunches3 OneLeg FloorTouchRightSidejumps3 FrogJumpsStarjumpStarjump10MountainClimbers5 floorpushups3 PlankWalks8 HighKneeJogging3 OneLeg FloorTouch Left8 HighKneeJoggingLungesDips10 ArmcirclesForwardNarrowPushupsShadowboxing8 StarJumpsStandingon leftlegHighkneejoggingSidejumps20AlternatingArmCircles20AlternatingArmCirclesNarrowPushups20jumpingjacksCallerschoiceChairposeSquats5Lunges5LungesHop onleft footWidePushups3 OneLeg FloorTouchRightCalfraises10ShoulderRollsroundhousekicksHop onleft foot8 StarJumps5 KneetochestJumpingjacksHop onrightfootCallerschoiceCallerschoiceJumpingjacks10 ArmCircles-Frontwards5Sit andReach10CalfRaises10 ArmcirclesBackwardHop onrightfootKneetochestArmcircles-frontwards3SquatsArmcircles-frontwardsArmcircles-backwards10Air JumpRopesToe tosky10ShadowBoxingPunchesPlankWidePushupsLunges8 HopOn LeftFootSquats20JumpingJacks10 AirJumpRopesShadowboxing5SquatJumps8 wallpushups5 FloorPushUps8 HopOn RightFootArmcircles-backwards10 CalfRaises10ShoulderRolls3FrogJumpsHighkneejoggingChairposeStandingon leftleg8 WallPushUpsKneetochest8 HopOn RightFootRun inplace3SquatsPlank5 SitandReachStandingon rightlegCallerschoiceSquatjumpStandingon rightleg3plankwalks3 OneLeg FloorTouch Left5SquatJumps10 Armcircles-backwardsCalfraisesRun inplace5Knee tochestToe tosky10ShadowBoxingPunches3 OneLeg FloorTouchRightSidejumps3 FrogJumpsStarjumpStarjump10MountainClimbers5 floorpushups3 PlankWalks8 HighKneeJogging3 OneLeg FloorTouch Left8 HighKneeJoggingLungesDips10 ArmcirclesForwardNarrowPushupsShadowboxing8 StarJumpsStandingon leftlegHighkneejoggingSidejumps20AlternatingArmCircles20AlternatingArmCirclesNarrowPushups20jumpingjacksCallerschoiceChairposeSquats5Lunges5LungesHop onleft footWidePushups3 OneLeg FloorTouchRightCalfraises10ShoulderRollsroundhousekicksHop onleft foot8 StarJumps5 KneetochestJumpingjacksHop onrightfootCallerschoiceCallerschoiceJumpingjacks10 ArmCircles-Frontwards5Sit andReach10CalfRaises10 ArmcirclesBackwardHop onrightfootKneetochestArmcircles-frontwards3SquatsArmcircles-frontwardsArmcircles-backwards10Air JumpRopesToe tosky10ShadowBoxingPunchesPlankWidePushupsLunges8 HopOn LeftFootSquats20JumpingJacks10 AirJumpRopesShadowboxing5SquatJumps8 wallpushups5 FloorPushUps8 HopOn RightFootArmcircles-backwards10 CalfRaises10ShoulderRolls3FrogJumpsHighkneejoggingChairposeStandingon leftleg8 WallPushUpsKneetochest8 HopOn RightFootRun inplace3SquatsPlank5 SitandReach

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
I
6
G
7
I
8
I
9
B
10
I
11
G
12
O
13
B
14
B
15
B
16
O
17
N
18
I
19
O
20
B
21
I
22
O
23
G
24
B
25
B
26
N
27
O
28
I
29
B
30
B
31
O
32
B
33
O
34
G
35
G
36
N
37
B
38
N
39
N
40
B
41
O
42
O
43
G
44
I
45
I
46
O
47
O
48
G
49
G
50
N
51
B
52
O
53
I
54
I
55
G
56
G
57
G
58
I
59
I
60
G
61
I
62
I
63
B
64
N
65
I
66
N
67
N
68
O
69
B
70
O
71
B
72
N
73
N
74
O
75
G
76
N
77
G
78
I
79
N
80
N
81
B
82
G
83
B
84
O
85
O
86
B
87
G
88
G
89
I
90
B
91
G
92
N
93
N
94
N
95
I
  1. O-Standing on right leg
  2. N-Callers choice
  3. I-Squat jump
  4. G-Standing on right leg
  5. I-3 plank walks
  6. G-3 One Leg Floor Touch Left
  7. I-5 Squat Jumps
  8. I-10 Arm circles- backwards
  9. B-Calf raises
  10. I-Run in place
  11. G-5 Knee to chest
  12. O-Toe to sky
  13. B-10 Shadow Boxing Punches
  14. B-3 One Leg Floor Touch Right
  15. B-Side jumps
  16. O-3 Frog Jumps
  17. N-Star jump
  18. I-Star jump
  19. O-10 Mountain Climbers
  20. B-5 floor push ups
  21. I-3 Plank Walks
  22. O-8 High Knee Jogging
  23. G-3 One Leg Floor Touch Left
  24. B-8 High Knee Jogging
  25. B-Lunges
  26. N-Dips
  27. O-10 Arm circles Forward
  28. I-Narrow Push ups
  29. B-Shadow boxing
  30. B-8 Star Jumps
  31. O-Standing on left leg
  32. B-High knee jogging
  33. O-Side jumps
  34. G-20 Alternating Arm Circles
  35. G-20 Alternating Arm Circles
  36. N-Narrow Push ups
  37. B-20 jumping jacks
  38. N-Callers choice
  39. N-Chair pose
  40. B-Squats
  41. O-5 Lunges
  42. O-5 Lunges
  43. G-Hop on left foot
  44. I-Wide Push ups
  45. I-3 One Leg Floor Touch Right
  46. O-Calf raises
  47. O-10 Shoulder Rolls
  48. G-round house kicks
  49. G-Hop on left foot
  50. N-8 Star Jumps
  51. B-5 Knee to chest
  52. O-Jumping jacks
  53. I-Hop on right foot
  54. I-Callers choice
  55. G-Callers choice
  56. G-Jumping jacks
  57. G-10 Arm Circles- Frontwards
  58. I-5 Sit and Reach
  59. I-10 Calf Raises
  60. G-10 Arm circles Backward
  61. I-Hop on right foot
  62. I-Knee to chest
  63. B-Arm circles- frontwards
  64. N-3 Squats
  65. I-Arm circles- frontwards
  66. N-Arm circles- backwards
  67. N-10 Air Jump Ropes
  68. O-Toe to sky
  69. B-10 Shadow Boxing Punches
  70. O-Plank
  71. B-Wide Push ups
  72. N-Lunges
  73. N-8 Hop On Left Foot
  74. O-Squats
  75. G-20 Jumping Jacks
  76. N-10 Air Jump Ropes
  77. G-Shadow boxing
  78. I-5 Squat Jumps
  79. N-8 wall push ups
  80. N-5 Floor Push Ups
  81. B-8 Hop On Right Foot
  82. G-Arm circles- backwards
  83. B-10 Calf Raises
  84. O-10 Shoulder Rolls
  85. O-3 Frog Jumps
  86. B-High knee jogging
  87. G-Chair pose
  88. G-Standing on left leg
  89. I-8 Wall Push Ups
  90. B-Knee to chest
  91. G-8 Hop On Right Foot
  92. N-Run in place
  93. N-3 Squats
  94. N-Plank
  95. I-5 Sit and Reach