CallerschoiceWidePushups5SquatJumpsArmcircles-frontwardsSidejumpsHighkneejoggingLungesStandingon rightleg5LungesHighkneejogging5Sit andReach3 OneLeg FloorTouchRight10ShoulderRollsHop onrightfoot3 OneLeg FloorTouch LeftChairpose3 OneLeg FloorTouch LeftroundhousekicksJumpingjacks5 SitandReachPlank3 OneLeg FloorTouchRight20jumpingjacks10ShoulderRollsToe tosky5 FloorPushUps8 HopOn RightFoot10 ArmcirclesBackward10 CalfRaises8 HopOn RightFootWidePushupsHop onrightfoot3 FrogJumpsNarrowPushupsChairposeStandingon leftleg3plankwalks10 ArmcirclesForward5LungesDipsArmcircles-backwardsShadowboxing3SquatsSquats8 WallPushUpsCallerschoice3 PlankWalks10ShadowBoxingPunchesArmcircles-frontwardsToe toskySidejumps10ShadowBoxingPunchesHop onleft foot5Knee tochest20AlternatingArmCirclesRun inplaceKneetochest20AlternatingArmCirclesStandingon rightlegCalfraises5 floorpushupsCalfraises8 StarJumps10 Armcircles-backwards10Air JumpRopesLunges8 HighKneeJoggingStarjumpShadowboxing10 AirJumpRopes5 Kneetochest20JumpingJacksSquatjump3SquatsNarrowPushupsHop onleft foot8 HopOn LeftFoot3FrogJumpsStandingon leftleg8 StarJumps5SquatJumpsStarjumpArmcircles-backwardsCallerschoiceJumpingjacks10MountainClimbers8 wallpushupsRun inplaceKneetochestPlank10 ArmCircles-FrontwardsCallerschoice8 HighKneeJogging10CalfRaisesSquatsCallerschoiceWidePushups5SquatJumpsArmcircles-frontwardsSidejumpsHighkneejoggingLungesStandingon rightleg5LungesHighkneejogging5Sit andReach3 OneLeg FloorTouchRight10ShoulderRollsHop onrightfoot3 OneLeg FloorTouch LeftChairpose3 OneLeg FloorTouch LeftroundhousekicksJumpingjacks5 SitandReachPlank3 OneLeg FloorTouchRight20jumpingjacks10ShoulderRollsToe tosky5 FloorPushUps8 HopOn RightFoot10 ArmcirclesBackward10 CalfRaises8 HopOn RightFootWidePushupsHop onrightfoot3 FrogJumpsNarrowPushupsChairposeStandingon leftleg3plankwalks10 ArmcirclesForward5LungesDipsArmcircles-backwardsShadowboxing3SquatsSquats8 WallPushUpsCallerschoice3 PlankWalks10ShadowBoxingPunchesArmcircles-frontwardsToe toskySidejumps10ShadowBoxingPunchesHop onleft foot5Knee tochest20AlternatingArmCirclesRun inplaceKneetochest20AlternatingArmCirclesStandingon rightlegCalfraises5 floorpushupsCalfraises8 StarJumps10 Armcircles-backwards10Air JumpRopesLunges8 HighKneeJoggingStarjumpShadowboxing10 AirJumpRopes5 Kneetochest20JumpingJacksSquatjump3SquatsNarrowPushupsHop onleft foot8 HopOn LeftFoot3FrogJumpsStandingon leftleg8 StarJumps5SquatJumpsStarjumpArmcircles-backwardsCallerschoiceJumpingjacks10MountainClimbers8 wallpushupsRun inplaceKneetochestPlank10 ArmCircles-FrontwardsCallerschoice8 HighKneeJogging10CalfRaisesSquats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
I
5
O
6
B
7
B
8
G
9
O
10
B
11
I
12
B
13
O
14
I
15
G
16
N
17
G
18
G
19
O
20
I
21
O
22
I
23
B
24
O
25
O
26
N
27
G
28
G
29
B
30
B
31
B
32
I
33
O
34
N
35
G
36
O
37
I
38
O
39
O
40
N
41
G
42
B
43
N
44
B
45
I
46
G
47
I
48
B
49
B
50
O
51
B
52
B
53
G
54
G
55
G
56
N
57
I
58
G
59
O
60
B
61
B
62
O
63
N
64
I
65
N
66
N
67
O
68
N
69
G
70
N
71
B
72
G
73
I
74
N
75
I
76
G
77
N
78
O
79
G
80
B
81
I
82
I
83
N
84
N
85
G
86
O
87
N
88
I
89
B
90
N
91
G
92
I
93
B
94
I
95
O
  1. N-Callers choice
  2. I-Wide Push ups
  3. I-5 Squat Jumps
  4. I-Arm circles- frontwards
  5. O-Side jumps
  6. B-High knee jogging
  7. B-Lunges
  8. G-Standing on right leg
  9. O-5 Lunges
  10. B-High knee jogging
  11. I-5 Sit and Reach
  12. B-3 One Leg Floor Touch Right
  13. O-10 Shoulder Rolls
  14. I-Hop on right foot
  15. G-3 One Leg Floor Touch Left
  16. N-Chair pose
  17. G-3 One Leg Floor Touch Left
  18. G-round house kicks
  19. O-Jumping jacks
  20. I-5 Sit and Reach
  21. O-Plank
  22. I-3 One Leg Floor Touch Right
  23. B-20 jumping jacks
  24. O-10 Shoulder Rolls
  25. O-Toe to sky
  26. N-5 Floor Push Ups
  27. G-8 Hop On Right Foot
  28. G-10 Arm circles Backward
  29. B-10 Calf Raises
  30. B-8 Hop On Right Foot
  31. B-Wide Push ups
  32. I-Hop on right foot
  33. O-3 Frog Jumps
  34. N-Narrow Push ups
  35. G-Chair pose
  36. O-Standing on left leg
  37. I-3 plank walks
  38. O-10 Arm circles Forward
  39. O-5 Lunges
  40. N-Dips
  41. G-Arm circles- backwards
  42. B-Shadow boxing
  43. N-3 Squats
  44. B-Squats
  45. I-8 Wall Push Ups
  46. G-Callers choice
  47. I-3 Plank Walks
  48. B-10 Shadow Boxing Punches
  49. B-Arm circles- frontwards
  50. O-Toe to sky
  51. B-Side jumps
  52. B-10 Shadow Boxing Punches
  53. G-Hop on left foot
  54. G-5 Knee to chest
  55. G-20 Alternating Arm Circles
  56. N-Run in place
  57. I-Knee to chest
  58. G-20 Alternating Arm Circles
  59. O-Standing on right leg
  60. B-Calf raises
  61. B-5 floor push ups
  62. O-Calf raises
  63. N-8 Star Jumps
  64. I-10 Arm circles- backwards
  65. N-10 Air Jump Ropes
  66. N-Lunges
  67. O-8 High Knee Jogging
  68. N-Star jump
  69. G-Shadow boxing
  70. N-10 Air Jump Ropes
  71. B-5 Knee to chest
  72. G-20 Jumping Jacks
  73. I-Squat jump
  74. N-3 Squats
  75. I-Narrow Push ups
  76. G-Hop on left foot
  77. N-8 Hop On Left Foot
  78. O-3 Frog Jumps
  79. G-Standing on left leg
  80. B-8 Star Jumps
  81. I-5 Squat Jumps
  82. I-Star jump
  83. N-Arm circles- backwards
  84. N-Callers choice
  85. G-Jumping jacks
  86. O-10 Mountain Climbers
  87. N-8 wall push ups
  88. I-Run in place
  89. B-Knee to chest
  90. N-Plank
  91. G-10 Arm Circles- Frontwards
  92. I-Callers choice
  93. B-8 High Knee Jogging
  94. I-10 Calf Raises
  95. O-Squats