5 KneetochestNarrowPushups5Lunges8 HopOn LeftFootWidePushups20AlternatingArmCirclesroundhousekicksDipsCalfraisesArmcircles-frontwards10 ArmCircles-Frontwards10ShoulderRolls10MountainClimbersStarjump10Air JumpRopes5Sit andReachShadowboxingSquatsPlankSquatjump8 HighKneeJoggingArmcircles-backwardsCallerschoice10ShadowBoxingPunches3plankwalks8 wallpushups3SquatsChairpose5 FloorPushUps8 WallPushUps20JumpingJacksStandingon rightlegArmcircles-backwardsCallerschoiceHighkneejogging5Knee tochest5SquatJumps10CalfRaisesLungesStandingon leftleg3 OneLeg FloorTouchRight3 OneLeg FloorTouch LeftSquats10 ArmcirclesBackwardWidePushupsShadowboxing10 ArmcirclesForward3FrogJumps10ShoulderRollsRun inplaceArmcircles-frontwards8 StarJumpsHop onrightfootKneetochest8 StarJumpsCalfraises10 CalfRaisesCallerschoiceHop onleft footJumpingjacks10 Armcircles-backwards3 PlankWalks10ShadowBoxingPunchesNarrowPushupsCallerschoiceHighkneejoggingKneetochestChairposeToe toskyLungesStandingon leftlegStandingon rightlegToe tosky10 AirJumpRopesSidejumpsJumpingjacksRun inplace5SquatJumpsSidejumps5LungesPlankHop onrightfoot5 SitandReach8 HopOn RightFoot3 OneLeg FloorTouchRight20AlternatingArmCircles3Squats5 floorpushupsStarjump20jumpingjacks3 OneLeg FloorTouch Left8 HopOn RightFoot8 HighKneeJoggingHop onleft foot3 FrogJumps5 KneetochestNarrowPushups5Lunges8 HopOn LeftFootWidePushups20AlternatingArmCirclesroundhousekicksDipsCalfraisesArmcircles-frontwards10 ArmCircles-Frontwards10ShoulderRolls10MountainClimbersStarjump10Air JumpRopes5Sit andReachShadowboxingSquatsPlankSquatjump8 HighKneeJoggingArmcircles-backwardsCallerschoice10ShadowBoxingPunches3plankwalks8 wallpushups3SquatsChairpose5 FloorPushUps8 WallPushUps20JumpingJacksStandingon rightlegArmcircles-backwardsCallerschoiceHighkneejogging5Knee tochest5SquatJumps10CalfRaisesLungesStandingon leftleg3 OneLeg FloorTouchRight3 OneLeg FloorTouch LeftSquats10 ArmcirclesBackwardWidePushupsShadowboxing10 ArmcirclesForward3FrogJumps10ShoulderRollsRun inplaceArmcircles-frontwards8 StarJumpsHop onrightfootKneetochest8 StarJumpsCalfraises10 CalfRaisesCallerschoiceHop onleft footJumpingjacks10 Armcircles-backwards3 PlankWalks10ShadowBoxingPunchesNarrowPushupsCallerschoiceHighkneejoggingKneetochestChairposeToe toskyLungesStandingon leftlegStandingon rightlegToe tosky10 AirJumpRopesSidejumpsJumpingjacksRun inplace5SquatJumpsSidejumps5LungesPlankHop onrightfoot5 SitandReach8 HopOn RightFoot3 OneLeg FloorTouchRight20AlternatingArmCircles3Squats5 floorpushupsStarjump20jumpingjacks3 OneLeg FloorTouch Left8 HopOn RightFoot8 HighKneeJoggingHop onleft foot3 FrogJumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
N
5
I
6
G
7
G
8
N
9
B
10
I
11
G
12
O
13
O
14
I
15
N
16
I
17
G
18
B
19
N
20
I
21
B
22
G
23
I
24
B
25
I
26
N
27
N
28
G
29
N
30
I
31
G
32
O
33
N
34
N
35
B
36
G
37
I
38
I
39
N
40
G
41
B
42
G
43
O
44
G
45
B
46
B
47
O
48
O
49
O
50
I
51
B
52
N
53
I
54
I
55
B
56
O
57
B
58
N
59
G
60
O
61
I
62
I
63
B
64
I
65
G
66
B
67
B
68
N
69
O
70
B
71
O
72
G
73
O
74
N
75
O
76
G
77
N
78
I
79
B
80
O
81
O
82
I
83
I
84
G
85
I
86
G
87
N
88
B
89
N
90
B
91
G
92
B
93
O
94
G
95
O
  1. B-5 Knee to chest
  2. N-Narrow Push ups
  3. O-5 Lunges
  4. N-8 Hop On Left Foot
  5. I-Wide Push ups
  6. G-20 Alternating Arm Circles
  7. G-round house kicks
  8. N-Dips
  9. B-Calf raises
  10. I-Arm circles- frontwards
  11. G-10 Arm Circles- Frontwards
  12. O-10 Shoulder Rolls
  13. O-10 Mountain Climbers
  14. I-Star jump
  15. N-10 Air Jump Ropes
  16. I-5 Sit and Reach
  17. G-Shadow boxing
  18. B-Squats
  19. N-Plank
  20. I-Squat jump
  21. B-8 High Knee Jogging
  22. G-Arm circles- backwards
  23. I-Callers choice
  24. B-10 Shadow Boxing Punches
  25. I-3 plank walks
  26. N-8 wall push ups
  27. N-3 Squats
  28. G-Chair pose
  29. N-5 Floor Push Ups
  30. I-8 Wall Push Ups
  31. G-20 Jumping Jacks
  32. O-Standing on right leg
  33. N-Arm circles- backwards
  34. N-Callers choice
  35. B-High knee jogging
  36. G-5 Knee to chest
  37. I-5 Squat Jumps
  38. I-10 Calf Raises
  39. N-Lunges
  40. G-Standing on left leg
  41. B-3 One Leg Floor Touch Right
  42. G-3 One Leg Floor Touch Left
  43. O-Squats
  44. G-10 Arm circles Backward
  45. B-Wide Push ups
  46. B-Shadow boxing
  47. O-10 Arm circles Forward
  48. O-3 Frog Jumps
  49. O-10 Shoulder Rolls
  50. I-Run in place
  51. B-Arm circles- frontwards
  52. N-8 Star Jumps
  53. I-Hop on right foot
  54. I-Knee to chest
  55. B-8 Star Jumps
  56. O-Calf raises
  57. B-10 Calf Raises
  58. N-Callers choice
  59. G-Hop on left foot
  60. O-Jumping jacks
  61. I-10 Arm circles- backwards
  62. I-3 Plank Walks
  63. B-10 Shadow Boxing Punches
  64. I-Narrow Push ups
  65. G-Callers choice
  66. B-High knee jogging
  67. B-Knee to chest
  68. N-Chair pose
  69. O-Toe to sky
  70. B-Lunges
  71. O-Standing on left leg
  72. G-Standing on right leg
  73. O-Toe to sky
  74. N-10 Air Jump Ropes
  75. O-Side jumps
  76. G-Jumping jacks
  77. N-Run in place
  78. I-5 Squat Jumps
  79. B-Side jumps
  80. O-5 Lunges
  81. O-Plank
  82. I-Hop on right foot
  83. I-5 Sit and Reach
  84. G-8 Hop On Right Foot
  85. I-3 One Leg Floor Touch Right
  86. G-20 Alternating Arm Circles
  87. N-3 Squats
  88. B-5 floor push ups
  89. N-Star jump
  90. B-20 jumping jacks
  91. G-3 One Leg Floor Touch Left
  92. B-8 Hop On Right Foot
  93. O-8 High Knee Jogging
  94. G-Hop on left foot
  95. O-3 Frog Jumps