5 floorpushupsSquatjumpArmcircles-frontwardsArmcircles-frontwards10ShoulderRolls8 HighKneeJogging5Lunges10ShadowBoxingPunchesShadowboxing3Squats20jumpingjacks20AlternatingArmCirclesStandingon rightlegNarrowPushupsRun inplace3plankwalksWidePushupsStandingon leftlegSquatsNarrowPushupsKneetochest8 HighKneeJogging10 CalfRaises10ShadowBoxingPunches3 PlankWalks5 Kneetochest3SquatsSidejumpsKneetochest5SquatJumpsHop onrightfoot5 SitandReach10 ArmcirclesForwardJumpingjacks10 Armcircles-backwardsLunges10CalfRaisesSquatsShadowboxing8 wallpushups8 StarJumps5SquatJumps3 OneLeg FloorTouch LeftHop onrightfootHighkneejogging10ShoulderRolls3FrogJumps10MountainClimbersCalfraisesCalfraisesDipsArmcircles-backwardsStandingon rightleg10Air JumpRopesHop onleft foot8 HopOn LeftFoot3 FrogJumps10 ArmcirclesBackward5 FloorPushUpsChairposePlank3 OneLeg FloorTouchRightArmcircles-backwards3 OneLeg FloorTouchRightroundhousekicks5LungesJumpingjacks3 OneLeg FloorTouch LeftCallerschoice8 WallPushUpsLungesHighkneejogging10 AirJumpRopes8 HopOn RightFootCallerschoiceCallerschoiceWidePushupsToe toskyHop onleft footStarjumpRun inplaceSidejumpsCallerschoiceStandingon leftleg8 StarJumps20JumpingJacks8 HopOn RightFootPlank10 ArmCircles-Frontwards20AlternatingArmCirclesChairpose5Knee tochestStarjump5Sit andReachToe tosky5 floorpushupsSquatjumpArmcircles-frontwardsArmcircles-frontwards10ShoulderRolls8 HighKneeJogging5Lunges10ShadowBoxingPunchesShadowboxing3Squats20jumpingjacks20AlternatingArmCirclesStandingon rightlegNarrowPushupsRun inplace3plankwalksWidePushupsStandingon leftlegSquatsNarrowPushupsKneetochest8 HighKneeJogging10 CalfRaises10ShadowBoxingPunches3 PlankWalks5 Kneetochest3SquatsSidejumpsKneetochest5SquatJumpsHop onrightfoot5 SitandReach10 ArmcirclesForwardJumpingjacks10 Armcircles-backwardsLunges10CalfRaisesSquatsShadowboxing8 wallpushups8 StarJumps5SquatJumps3 OneLeg FloorTouch LeftHop onrightfootHighkneejogging10ShoulderRolls3FrogJumps10MountainClimbersCalfraisesCalfraisesDipsArmcircles-backwardsStandingon rightleg10Air JumpRopesHop onleft foot8 HopOn LeftFoot3 FrogJumps10 ArmcirclesBackward5 FloorPushUpsChairposePlank3 OneLeg FloorTouchRightArmcircles-backwards3 OneLeg FloorTouchRightroundhousekicks5LungesJumpingjacks3 OneLeg FloorTouch LeftCallerschoice8 WallPushUpsLungesHighkneejogging10 AirJumpRopes8 HopOn RightFootCallerschoiceCallerschoiceWidePushupsToe toskyHop onleft footStarjumpRun inplaceSidejumpsCallerschoiceStandingon leftleg8 StarJumps20JumpingJacks8 HopOn RightFootPlank10 ArmCircles-Frontwards20AlternatingArmCirclesChairpose5Knee tochestStarjump5Sit andReachToe tosky

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
I
5
O
6
O
7
O
8
B
9
G
10
N
11
B
12
G
13
O
14
N
15
N
16
I
17
B
18
G
19
B
20
I
21
I
22
B
23
B
24
B
25
I
26
B
27
N
28
B
29
B
30
I
31
I
32
I
33
O
34
G
35
I
36
B
37
I
38
O
39
B
40
N
41
B
42
I
43
G
44
I
45
B
46
O
47
O
48
O
49
O
50
B
51
N
52
G
53
G
54
N
55
G
56
N
57
O
58
G
59
N
60
N
61
O
62
B
63
N
64
I
65
G
66
O
67
O
68
G
69
G
70
I
71
N
72
B
73
N
74
B
75
N
76
I
77
I
78
O
79
G
80
I
81
I
82
O
83
N
84
O
85
N
86
G
87
G
88
N
89
G
90
G
91
G
92
G
93
N
94
I
95
O
  1. B-5 floor push ups
  2. I-Squat jump
  3. B-Arm circles- frontwards
  4. I-Arm circles- frontwards
  5. O-10 Shoulder Rolls
  6. O-8 High Knee Jogging
  7. O-5 Lunges
  8. B-10 Shadow Boxing Punches
  9. G-Shadow boxing
  10. N-3 Squats
  11. B-20 jumping jacks
  12. G-20 Alternating Arm Circles
  13. O-Standing on right leg
  14. N-Narrow Push ups
  15. N-Run in place
  16. I-3 plank walks
  17. B-Wide Push ups
  18. G-Standing on left leg
  19. B-Squats
  20. I-Narrow Push ups
  21. I-Knee to chest
  22. B-8 High Knee Jogging
  23. B-10 Calf Raises
  24. B-10 Shadow Boxing Punches
  25. I-3 Plank Walks
  26. B-5 Knee to chest
  27. N-3 Squats
  28. B-Side jumps
  29. B-Knee to chest
  30. I-5 Squat Jumps
  31. I-Hop on right foot
  32. I-5 Sit and Reach
  33. O-10 Arm circles Forward
  34. G-Jumping jacks
  35. I-10 Arm circles- backwards
  36. B-Lunges
  37. I-10 Calf Raises
  38. O-Squats
  39. B-Shadow boxing
  40. N-8 wall push ups
  41. B-8 Star Jumps
  42. I-5 Squat Jumps
  43. G-3 One Leg Floor Touch Left
  44. I-Hop on right foot
  45. B-High knee jogging
  46. O-10 Shoulder Rolls
  47. O-3 Frog Jumps
  48. O-10 Mountain Climbers
  49. O-Calf raises
  50. B-Calf raises
  51. N-Dips
  52. G-Arm circles- backwards
  53. G-Standing on right leg
  54. N-10 Air Jump Ropes
  55. G-Hop on left foot
  56. N-8 Hop On Left Foot
  57. O-3 Frog Jumps
  58. G-10 Arm circles Backward
  59. N-5 Floor Push Ups
  60. N-Chair pose
  61. O-Plank
  62. B-3 One Leg Floor Touch Right
  63. N-Arm circles- backwards
  64. I-3 One Leg Floor Touch Right
  65. G-round house kicks
  66. O-5 Lunges
  67. O-Jumping jacks
  68. G-3 One Leg Floor Touch Left
  69. G-Callers choice
  70. I-8 Wall Push Ups
  71. N-Lunges
  72. B-High knee jogging
  73. N-10 Air Jump Ropes
  74. B-8 Hop On Right Foot
  75. N-Callers choice
  76. I-Callers choice
  77. I-Wide Push ups
  78. O-Toe to sky
  79. G-Hop on left foot
  80. I-Star jump
  81. I-Run in place
  82. O-Side jumps
  83. N-Callers choice
  84. O-Standing on left leg
  85. N-8 Star Jumps
  86. G-20 Jumping Jacks
  87. G-8 Hop On Right Foot
  88. N-Plank
  89. G-10 Arm Circles- Frontwards
  90. G-20 Alternating Arm Circles
  91. G-Chair pose
  92. G-5 Knee to chest
  93. N-Star jump
  94. I-5 Sit and Reach
  95. O-Toe to sky