20AlternatingArmCircles10CalfRaises8 wallpushups10ShoulderRolls10 ArmcirclesForward8 HopOn RightFootHop onrightfoot10MountainClimbersToe tosky3SquatsHighkneejoggingCalfraises3 PlankWalksCallerschoiceWidePushupsNarrowPushupsCallerschoiceNarrowPushupsChairposeCalfraisesJumpingjacks10 ArmcirclesBackward3 OneLeg FloorTouch LeftKneetochest3 OneLeg FloorTouchRightToe toskyCallerschoice8 StarJumpsArmcircles-frontwardsJumpingjacksShadowboxing20JumpingJacks8 HighKneeJogging3FrogJumps10 Armcircles-backwardsSquatjump10 CalfRaisesSquatsPlankArmcircles-frontwards5Knee tochestHop onleft foot5Lunges8 HopOn LeftFoot10ShoulderRollsDipsStandingon rightleg3plankwalks5 SitandReach5SquatJumpsStandingon leftleg20AlternatingArmCirclesSquats10 AirJumpRopes8 StarJumpsHighkneejogging8 WallPushUpsRun inplace5Sit andReach8 HighKneeJogging5 floorpushups5SquatJumps5 KneetochestStarjump20jumpingjacks3 OneLeg FloorTouchRightArmcircles-backwardsShadowboxing10 ArmCircles-FrontwardsHop onleft foot10ShadowBoxingPunches5 FloorPushUps10ShadowBoxingPunchesArmcircles-backwards3SquatsWidePushups3 OneLeg FloorTouch Left3 FrogJumpsChairpose10Air JumpRopesSidejumpsCallerschoiceHop onrightfootStandingon rightlegStarjumpKneetochestroundhousekicksPlankLungesSidejumpsLunges5LungesStandingon leftleg8 HopOn RightFootRun inplace20AlternatingArmCircles10CalfRaises8 wallpushups10ShoulderRolls10 ArmcirclesForward8 HopOn RightFootHop onrightfoot10MountainClimbersToe tosky3SquatsHighkneejoggingCalfraises3 PlankWalksCallerschoiceWidePushupsNarrowPushupsCallerschoiceNarrowPushupsChairposeCalfraisesJumpingjacks10 ArmcirclesBackward3 OneLeg FloorTouch LeftKneetochest3 OneLeg FloorTouchRightToe toskyCallerschoice8 StarJumpsArmcircles-frontwardsJumpingjacksShadowboxing20JumpingJacks8 HighKneeJogging3FrogJumps10 Armcircles-backwardsSquatjump10 CalfRaisesSquatsPlankArmcircles-frontwards5Knee tochestHop onleft foot5Lunges8 HopOn LeftFoot10ShoulderRollsDipsStandingon rightleg3plankwalks5 SitandReach5SquatJumpsStandingon leftleg20AlternatingArmCirclesSquats10 AirJumpRopes8 StarJumpsHighkneejogging8 WallPushUpsRun inplace5Sit andReach8 HighKneeJogging5 floorpushups5SquatJumps5 KneetochestStarjump20jumpingjacks3 OneLeg FloorTouchRightArmcircles-backwardsShadowboxing10 ArmCircles-FrontwardsHop onleft foot10ShadowBoxingPunches5 FloorPushUps10ShadowBoxingPunchesArmcircles-backwards3SquatsWidePushups3 OneLeg FloorTouch Left3 FrogJumpsChairpose10Air JumpRopesSidejumpsCallerschoiceHop onrightfootStandingon rightlegStarjumpKneetochestroundhousekicksPlankLungesSidejumpsLunges5LungesStandingon leftleg8 HopOn RightFootRun inplace

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
O
6
G
7
I
8
O
9
O
10
N
11
B
12
B
13
I
14
N
15
B
16
N
17
I
18
I
19
G
20
O
21
O
22
G
23
G
24
B
25
B
26
O
27
G
28
N
29
B
30
G
31
G
32
G
33
O
34
O
35
I
36
I
37
B
38
B
39
O
40
I
41
G
42
G
43
O
44
N
45
O
46
N
47
O
48
I
49
I
50
I
51
O
52
G
53
O
54
N
55
B
56
B
57
I
58
N
59
I
60
B
61
B
62
I
63
B
64
N
65
B
66
I
67
G
68
B
69
G
70
G
71
B
72
N
73
B
74
N
75
N
76
I
77
G
78
O
79
N
80
N
81
O
82
N
83
I
84
G
85
I
86
I
87
G
88
N
89
N
90
B
91
B
92
O
93
G
94
B
95
I
  1. G-20 Alternating Arm Circles
  2. I-10 Calf Raises
  3. N-8 wall push ups
  4. O-10 Shoulder Rolls
  5. O-10 Arm circles Forward
  6. G-8 Hop On Right Foot
  7. I-Hop on right foot
  8. O-10 Mountain Climbers
  9. O-Toe to sky
  10. N-3 Squats
  11. B-High knee jogging
  12. B-Calf raises
  13. I-3 Plank Walks
  14. N-Callers choice
  15. B-Wide Push ups
  16. N-Narrow Push ups
  17. I-Callers choice
  18. I-Narrow Push ups
  19. G-Chair pose
  20. O-Calf raises
  21. O-Jumping jacks
  22. G-10 Arm circles Backward
  23. G-3 One Leg Floor Touch Left
  24. B-Knee to chest
  25. B-3 One Leg Floor Touch Right
  26. O-Toe to sky
  27. G-Callers choice
  28. N-8 Star Jumps
  29. B-Arm circles- frontwards
  30. G-Jumping jacks
  31. G-Shadow boxing
  32. G-20 Jumping Jacks
  33. O-8 High Knee Jogging
  34. O-3 Frog Jumps
  35. I-10 Arm circles- backwards
  36. I-Squat jump
  37. B-10 Calf Raises
  38. B-Squats
  39. O-Plank
  40. I-Arm circles- frontwards
  41. G-5 Knee to chest
  42. G-Hop on left foot
  43. O-5 Lunges
  44. N-8 Hop On Left Foot
  45. O-10 Shoulder Rolls
  46. N-Dips
  47. O-Standing on right leg
  48. I-3 plank walks
  49. I-5 Sit and Reach
  50. I-5 Squat Jumps
  51. O-Standing on left leg
  52. G-20 Alternating Arm Circles
  53. O-Squats
  54. N-10 Air Jump Ropes
  55. B-8 Star Jumps
  56. B-High knee jogging
  57. I-8 Wall Push Ups
  58. N-Run in place
  59. I-5 Sit and Reach
  60. B-8 High Knee Jogging
  61. B-5 floor push ups
  62. I-5 Squat Jumps
  63. B-5 Knee to chest
  64. N-Star jump
  65. B-20 jumping jacks
  66. I-3 One Leg Floor Touch Right
  67. G-Arm circles- backwards
  68. B-Shadow boxing
  69. G-10 Arm Circles- Frontwards
  70. G-Hop on left foot
  71. B-10 Shadow Boxing Punches
  72. N-5 Floor Push Ups
  73. B-10 Shadow Boxing Punches
  74. N-Arm circles- backwards
  75. N-3 Squats
  76. I-Wide Push ups
  77. G-3 One Leg Floor Touch Left
  78. O-3 Frog Jumps
  79. N-Chair pose
  80. N-10 Air Jump Ropes
  81. O-Side jumps
  82. N-Callers choice
  83. I-Hop on right foot
  84. G-Standing on right leg
  85. I-Star jump
  86. I-Knee to chest
  87. G-round house kicks
  88. N-Plank
  89. N-Lunges
  90. B-Side jumps
  91. B-Lunges
  92. O-5 Lunges
  93. G-Standing on left leg
  94. B-8 Hop On Right Foot
  95. I-Run in place