10 ArmcirclesForward5Lunges10CalfRaises8 HighKneeJogging3 OneLeg FloorTouchRight8 WallPushUpsSquats5 Kneetochest10 ArmcirclesBackwardCalfraises20AlternatingArmCirclesShadowboxing5 FloorPushUps10Air JumpRopes3 FrogJumps3 OneLeg FloorTouchRightCalfraisesHop onleft footCallerschoiceChairposeRun inplace20JumpingJacksRun inplace8 HopOn RightFoot8 wallpushupsHop onleft foot10MountainClimbers8 HopOn LeftFoot10ShadowBoxingPunchesPlankKneetochestChairpose5SquatJumpsStandingon rightleg3 OneLeg FloorTouch LeftSquatsCallerschoiceShadowboxing10ShoulderRolls10ShadowBoxingPunchesJumpingjacksroundhousekicks8 HopOn RightFootWidePushupsStandingon rightleg20AlternatingArmCirclesNarrowPushupsDipsHighkneejogging3FrogJumps10 Armcircles-backwards10 AirJumpRopesStarjump20jumpingjacksToe toskyCallerschoiceHop onrightfoot3 PlankWalks5Knee tochestPlank10ShoulderRollsArmcircles-backwardsStandingon leftleg3plankwalksLungesSidejumpsNarrowPushupsJumpingjacks8 StarJumpsHighkneejogging5 SitandReach10 ArmCircles-FrontwardsSquatjump10 CalfRaisesKneetochest5SquatJumpsArmcircles-frontwardsArmcircles-backwardsStarjumpLungesArmcircles-frontwards5Lunges5Sit andReach3 OneLeg FloorTouch Left8 StarJumpsStandingon leftlegCallerschoiceToe tosky3Squats8 HighKneeJogging5 floorpushups3SquatsWidePushupsHop onrightfootSidejumps10 ArmcirclesForward5Lunges10CalfRaises8 HighKneeJogging3 OneLeg FloorTouchRight8 WallPushUpsSquats5 Kneetochest10 ArmcirclesBackwardCalfraises20AlternatingArmCirclesShadowboxing5 FloorPushUps10Air JumpRopes3 FrogJumps3 OneLeg FloorTouchRightCalfraisesHop onleft footCallerschoiceChairposeRun inplace20JumpingJacksRun inplace8 HopOn RightFoot8 wallpushupsHop onleft foot10MountainClimbers8 HopOn LeftFoot10ShadowBoxingPunchesPlankKneetochestChairpose5SquatJumpsStandingon rightleg3 OneLeg FloorTouch LeftSquatsCallerschoiceShadowboxing10ShoulderRolls10ShadowBoxingPunchesJumpingjacksroundhousekicks8 HopOn RightFootWidePushupsStandingon rightleg20AlternatingArmCirclesNarrowPushupsDipsHighkneejogging3FrogJumps10 Armcircles-backwards10 AirJumpRopesStarjump20jumpingjacksToe toskyCallerschoiceHop onrightfoot3 PlankWalks5Knee tochestPlank10ShoulderRollsArmcircles-backwardsStandingon leftleg3plankwalksLungesSidejumpsNarrowPushupsJumpingjacks8 StarJumpsHighkneejogging5 SitandReach10 ArmCircles-FrontwardsSquatjump10 CalfRaisesKneetochest5SquatJumpsArmcircles-frontwardsArmcircles-backwardsStarjumpLungesArmcircles-frontwards5Lunges5Sit andReach3 OneLeg FloorTouch Left8 StarJumpsStandingon leftlegCallerschoiceToe tosky3Squats8 HighKneeJogging5 floorpushups3SquatsWidePushupsHop onrightfootSidejumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
O
5
B
6
I
7
B
8
B
9
G
10
B
11
G
12
B
13
N
14
N
15
O
16
I
17
O
18
G
19
N
20
G
21
I
22
G
23
N
24
B
25
N
26
G
27
O
28
N
29
B
30
O
31
I
32
N
33
I
34
O
35
G
36
O
37
I
38
G
39
O
40
B
41
G
42
G
43
G
44
I
45
G
46
G
47
N
48
N
49
B
50
O
51
I
52
N
53
N
54
B
55
O
56
N
57
I
58
I
59
G
60
N
61
O
62
G
63
O
64
I
65
B
66
B
67
I
68
O
69
B
70
B
71
I
72
G
73
I
74
B
75
B
76
I
77
B
78
N
79
I
80
N
81
I
82
O
83
I
84
G
85
N
86
G
87
G
88
O
89
N
90
B
91
B
92
N
93
B
94
I
95
O
  1. O-10 Arm circles Forward
  2. O-5 Lunges
  3. I-10 Calf Raises
  4. O-8 High Knee Jogging
  5. B-3 One Leg Floor Touch Right
  6. I-8 Wall Push Ups
  7. B-Squats
  8. B-5 Knee to chest
  9. G-10 Arm circles Backward
  10. B-Calf raises
  11. G-20 Alternating Arm Circles
  12. B-Shadow boxing
  13. N-5 Floor Push Ups
  14. N-10 Air Jump Ropes
  15. O-3 Frog Jumps
  16. I-3 One Leg Floor Touch Right
  17. O-Calf raises
  18. G-Hop on left foot
  19. N-Callers choice
  20. G-Chair pose
  21. I-Run in place
  22. G-20 Jumping Jacks
  23. N-Run in place
  24. B-8 Hop On Right Foot
  25. N-8 wall push ups
  26. G-Hop on left foot
  27. O-10 Mountain Climbers
  28. N-8 Hop On Left Foot
  29. B-10 Shadow Boxing Punches
  30. O-Plank
  31. I-Knee to chest
  32. N-Chair pose
  33. I-5 Squat Jumps
  34. O-Standing on right leg
  35. G-3 One Leg Floor Touch Left
  36. O-Squats
  37. I-Callers choice
  38. G-Shadow boxing
  39. O-10 Shoulder Rolls
  40. B-10 Shadow Boxing Punches
  41. G-Jumping jacks
  42. G-round house kicks
  43. G-8 Hop On Right Foot
  44. I-Wide Push ups
  45. G-Standing on right leg
  46. G-20 Alternating Arm Circles
  47. N-Narrow Push ups
  48. N-Dips
  49. B-High knee jogging
  50. O-3 Frog Jumps
  51. I-10 Arm circles- backwards
  52. N-10 Air Jump Ropes
  53. N-Star jump
  54. B-20 jumping jacks
  55. O-Toe to sky
  56. N-Callers choice
  57. I-Hop on right foot
  58. I-3 Plank Walks
  59. G-5 Knee to chest
  60. N-Plank
  61. O-10 Shoulder Rolls
  62. G-Arm circles- backwards
  63. O-Standing on left leg
  64. I-3 plank walks
  65. B-Lunges
  66. B-Side jumps
  67. I-Narrow Push ups
  68. O-Jumping jacks
  69. B-8 Star Jumps
  70. B-High knee jogging
  71. I-5 Sit and Reach
  72. G-10 Arm Circles- Frontwards
  73. I-Squat jump
  74. B-10 Calf Raises
  75. B-Knee to chest
  76. I-5 Squat Jumps
  77. B-Arm circles- frontwards
  78. N-Arm circles- backwards
  79. I-Star jump
  80. N-Lunges
  81. I-Arm circles- frontwards
  82. O-5 Lunges
  83. I-5 Sit and Reach
  84. G-3 One Leg Floor Touch Left
  85. N-8 Star Jumps
  86. G-Standing on left leg
  87. G-Callers choice
  88. O-Toe to sky
  89. N-3 Squats
  90. B-8 High Knee Jogging
  91. B-5 floor push ups
  92. N-3 Squats
  93. B-Wide Push ups
  94. I-Hop on right foot
  95. O-Side jumps