CallerschoiceKneetochest8 HighKneeJoggingStandingon leftlegWidePushups8 HighKneeJoggingSidejumpsKneetochest5SquatJumps10ShoulderRolls20jumpingjacks10CalfRaisesHighkneejoggingroundhousekicks3SquatsCallerschoice8 WallPushUpsStandingon rightleg10 ArmcirclesBackwardCallerschoice10MountainClimbersNarrowPushups3 PlankWalks5 SitandReachCalfraisesRun inplaceCallerschoiceSquatsSquatjump10 ArmcirclesForward10ShadowBoxingPunchesCalfraisesPlankRun inplace3 OneLeg FloorTouch Left10 ArmCircles-FrontwardsToe toskyStandingon rightleg5Lunges5Knee tochestChairpose10 AirJumpRopes8 StarJumps10Air JumpRopesChairposeDipsLungesWidePushupsSquatsStarjump20JumpingJacksSidejumps5 KneetochestArmcircles-backwardsShadowboxing3 OneLeg FloorTouchRight10ShadowBoxingPunchesHop onleft foot20AlternatingArmCircles5 FloorPushUps8 StarJumpsHop onleft foot20AlternatingArmCirclesLungesArmcircles-backwardsToe toskyHighkneejogging8 HopOn RightFoot5LungesPlank3 OneLeg FloorTouch Left5Sit andReach8 HopOn RightFoot10 Armcircles-backwards3SquatsJumpingjacksJumpingjacks5SquatJumpsStandingon leftleg3 FrogJumps3 OneLeg FloorTouchRightArmcircles-frontwardsHop onrightfoot3FrogJumpsHop onrightfoot10ShoulderRolls10 CalfRaisesArmcircles-frontwardsStarjump8 wallpushupsNarrowPushups3plankwalksShadowboxing8 HopOn LeftFoot5 floorpushupsCallerschoiceKneetochest8 HighKneeJoggingStandingon leftlegWidePushups8 HighKneeJoggingSidejumpsKneetochest5SquatJumps10ShoulderRolls20jumpingjacks10CalfRaisesHighkneejoggingroundhousekicks3SquatsCallerschoice8 WallPushUpsStandingon rightleg10 ArmcirclesBackwardCallerschoice10MountainClimbersNarrowPushups3 PlankWalks5 SitandReachCalfraisesRun inplaceCallerschoiceSquatsSquatjump10 ArmcirclesForward10ShadowBoxingPunchesCalfraisesPlankRun inplace3 OneLeg FloorTouch Left10 ArmCircles-FrontwardsToe toskyStandingon rightleg5Lunges5Knee tochestChairpose10 AirJumpRopes8 StarJumps10Air JumpRopesChairposeDipsLungesWidePushupsSquatsStarjump20JumpingJacksSidejumps5 KneetochestArmcircles-backwardsShadowboxing3 OneLeg FloorTouchRight10ShadowBoxingPunchesHop onleft foot20AlternatingArmCircles5 FloorPushUps8 StarJumpsHop onleft foot20AlternatingArmCirclesLungesArmcircles-backwardsToe toskyHighkneejogging8 HopOn RightFoot5LungesPlank3 OneLeg FloorTouch Left5Sit andReach8 HopOn RightFoot10 Armcircles-backwards3SquatsJumpingjacksJumpingjacks5SquatJumpsStandingon leftleg3 FrogJumps3 OneLeg FloorTouchRightArmcircles-frontwardsHop onrightfoot3FrogJumpsHop onrightfoot10ShoulderRolls10 CalfRaisesArmcircles-frontwardsStarjump8 wallpushupsNarrowPushups3plankwalksShadowboxing8 HopOn LeftFoot5 floorpushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
O
5
B
6
B
7
O
8
B
9
I
10
O
11
B
12
I
13
B
14
G
15
N
16
I
17
I
18
G
19
G
20
G
21
O
22
I
23
I
24
I
25
O
26
N
27
N
28
B
29
I
30
O
31
B
32
B
33
O
34
I
35
G
36
G
37
O
38
O
39
O
40
G
41
G
42
N
43
B
44
N
45
N
46
N
47
B
48
I
49
O
50
I
51
G
52
B
53
B
54
G
55
G
56
I
57
B
58
G
59
G
60
N
61
N
62
G
63
G
64
N
65
N
66
O
67
B
68
G
69
O
70
N
71
G
72
I
73
B
74
I
75
N
76
O
77
G
78
I
79
G
80
O
81
B
82
B
83
I
84
O
85
I
86
O
87
B
88
I
89
N
90
N
91
N
92
I
93
B
94
N
95
B
  1. N-Callers choice
  2. I-Knee to chest
  3. O-8 High Knee Jogging
  4. O-Standing on left leg
  5. B-Wide Push ups
  6. B-8 High Knee Jogging
  7. O-Side jumps
  8. B-Knee to chest
  9. I-5 Squat Jumps
  10. O-10 Shoulder Rolls
  11. B-20 jumping jacks
  12. I-10 Calf Raises
  13. B-High knee jogging
  14. G-round house kicks
  15. N-3 Squats
  16. I-Callers choice
  17. I-8 Wall Push Ups
  18. G-Standing on right leg
  19. G-10 Arm circles Backward
  20. G-Callers choice
  21. O-10 Mountain Climbers
  22. I-Narrow Push ups
  23. I-3 Plank Walks
  24. I-5 Sit and Reach
  25. O-Calf raises
  26. N-Run in place
  27. N-Callers choice
  28. B-Squats
  29. I-Squat jump
  30. O-10 Arm circles Forward
  31. B-10 Shadow Boxing Punches
  32. B-Calf raises
  33. O-Plank
  34. I-Run in place
  35. G-3 One Leg Floor Touch Left
  36. G-10 Arm Circles- Frontwards
  37. O-Toe to sky
  38. O-Standing on right leg
  39. O-5 Lunges
  40. G-5 Knee to chest
  41. G-Chair pose
  42. N-10 Air Jump Ropes
  43. B-8 Star Jumps
  44. N-10 Air Jump Ropes
  45. N-Chair pose
  46. N-Dips
  47. B-Lunges
  48. I-Wide Push ups
  49. O-Squats
  50. I-Star jump
  51. G-20 Jumping Jacks
  52. B-Side jumps
  53. B-5 Knee to chest
  54. G-Arm circles- backwards
  55. G-Shadow boxing
  56. I-3 One Leg Floor Touch Right
  57. B-10 Shadow Boxing Punches
  58. G-Hop on left foot
  59. G-20 Alternating Arm Circles
  60. N-5 Floor Push Ups
  61. N-8 Star Jumps
  62. G-Hop on left foot
  63. G-20 Alternating Arm Circles
  64. N-Lunges
  65. N-Arm circles- backwards
  66. O-Toe to sky
  67. B-High knee jogging
  68. G-8 Hop On Right Foot
  69. O-5 Lunges
  70. N-Plank
  71. G-3 One Leg Floor Touch Left
  72. I-5 Sit and Reach
  73. B-8 Hop On Right Foot
  74. I-10 Arm circles- backwards
  75. N-3 Squats
  76. O-Jumping jacks
  77. G-Jumping jacks
  78. I-5 Squat Jumps
  79. G-Standing on left leg
  80. O-3 Frog Jumps
  81. B-3 One Leg Floor Touch Right
  82. B-Arm circles- frontwards
  83. I-Hop on right foot
  84. O-3 Frog Jumps
  85. I-Hop on right foot
  86. O-10 Shoulder Rolls
  87. B-10 Calf Raises
  88. I-Arm circles- frontwards
  89. N-Star jump
  90. N-8 wall push ups
  91. N-Narrow Push ups
  92. I-3 plank walks
  93. B-Shadow boxing
  94. N-8 Hop On Left Foot
  95. B-5 floor push ups