WidePushups3plankwalks5SquatJumpsRun inplace5LungesCallerschoice8 HopOn RightFootNarrowPushupsArmcircles-backwardsSidejumps10Air JumpRopes10ShadowBoxingPunches10CalfRaisesStandingon rightlegSidejumpsCallerschoiceShadowboxingStandingon rightlegArmcircles-frontwardsStarjump10 ArmcirclesBackward5 floorpushups8 HopOn RightFoot3 FrogJumps5 KneetochestArmcircles-backwardsCallerschoice5 SitandReachJumpingjacks3FrogJumpsNarrowPushupsHop onrightfoot8 HighKneeJoggingToe toskyJumpingjacksStandingon leftlegroundhousekicksChairpose10 Armcircles-backwardsWidePushups10ShoulderRolls3Squats10 ArmCircles-FrontwardsDipsHop onleft footCalfraises8 WallPushUps5 FloorPushUps8 StarJumps20AlternatingArmCircles3 OneLeg FloorTouch Left10ShadowBoxingPunches10ShoulderRollsHighkneejogging5LungesRun inplace10 ArmcirclesForwardCallerschoiceShadowboxing8 HopOn LeftFootSquats10 CalfRaises8 HighKneeJoggingHop onleft footLungesStarjumpHighkneejoggingKneetochestStandingon leftlegToe tosky20jumpingjacksSquatjumpKneetochestSquats20JumpingJacksLunges3 OneLeg FloorTouch Left5SquatJumps5Sit andReachArmcircles-frontwardsCalfraisesPlank20AlternatingArmCircles8 StarJumps3 OneLeg FloorTouchRight3 PlankWalks3 OneLeg FloorTouchRightChairpose3SquatsPlank5Knee tochestHop onrightfoot10MountainClimbers10 AirJumpRopes8 wallpushupsWidePushups3plankwalks5SquatJumpsRun inplace5LungesCallerschoice8 HopOn RightFootNarrowPushupsArmcircles-backwardsSidejumps10Air JumpRopes10ShadowBoxingPunches10CalfRaisesStandingon rightlegSidejumpsCallerschoiceShadowboxingStandingon rightlegArmcircles-frontwardsStarjump10 ArmcirclesBackward5 floorpushups8 HopOn RightFoot3 FrogJumps5 KneetochestArmcircles-backwardsCallerschoice5 SitandReachJumpingjacks3FrogJumpsNarrowPushupsHop onrightfoot8 HighKneeJoggingToe toskyJumpingjacksStandingon leftlegroundhousekicksChairpose10 Armcircles-backwardsWidePushups10ShoulderRolls3Squats10 ArmCircles-FrontwardsDipsHop onleft footCalfraises8 WallPushUps5 FloorPushUps8 StarJumps20AlternatingArmCircles3 OneLeg FloorTouch Left10ShadowBoxingPunches10ShoulderRollsHighkneejogging5LungesRun inplace10 ArmcirclesForwardCallerschoiceShadowboxing8 HopOn LeftFootSquats10 CalfRaises8 HighKneeJoggingHop onleft footLungesStarjumpHighkneejoggingKneetochestStandingon leftlegToe tosky20jumpingjacksSquatjumpKneetochestSquats20JumpingJacksLunges3 OneLeg FloorTouch Left5SquatJumps5Sit andReachArmcircles-frontwardsCalfraisesPlank20AlternatingArmCircles8 StarJumps3 OneLeg FloorTouchRight3 PlankWalks3 OneLeg FloorTouchRightChairpose3SquatsPlank5Knee tochestHop onrightfoot10MountainClimbers10 AirJumpRopes8 wallpushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
I
5
O
6
I
7
G
8
I
9
G
10
O
11
N
12
B
13
I
14
O
15
B
16
N
17
B
18
G
19
I
20
I
21
G
22
B
23
B
24
O
25
B
26
N
27
G
28
I
29
G
30
O
31
N
32
I
33
B
34
O
35
O
36
G
37
G
38
N
39
I
40
I
41
O
42
N
43
G
44
N
45
G
46
B
47
I
48
N
49
B
50
G
51
G
52
B
53
O
54
B
55
O
56
N
57
O
58
N
59
G
60
N
61
B
62
B
63
O
64
G
65
N
66
N
67
B
68
B
69
O
70
O
71
B
72
I
73
I
74
O
75
G
76
B
77
G
78
I
79
I
80
B
81
O
82
N
83
G
84
N
85
B
86
I
87
I
88
G
89
N
90
O
91
G
92
I
93
O
94
N
95
N
  1. B-Wide Push ups
  2. I-3 plank walks
  3. I-5 Squat Jumps
  4. I-Run in place
  5. O-5 Lunges
  6. I-Callers choice
  7. G-8 Hop On Right Foot
  8. I-Narrow Push ups
  9. G-Arm circles- backwards
  10. O-Side jumps
  11. N-10 Air Jump Ropes
  12. B-10 Shadow Boxing Punches
  13. I-10 Calf Raises
  14. O-Standing on right leg
  15. B-Side jumps
  16. N-Callers choice
  17. B-Shadow boxing
  18. G-Standing on right leg
  19. I-Arm circles- frontwards
  20. I-Star jump
  21. G-10 Arm circles Backward
  22. B-5 floor push ups
  23. B-8 Hop On Right Foot
  24. O-3 Frog Jumps
  25. B-5 Knee to chest
  26. N-Arm circles- backwards
  27. G-Callers choice
  28. I-5 Sit and Reach
  29. G-Jumping jacks
  30. O-3 Frog Jumps
  31. N-Narrow Push ups
  32. I-Hop on right foot
  33. B-8 High Knee Jogging
  34. O-Toe to sky
  35. O-Jumping jacks
  36. G-Standing on left leg
  37. G-round house kicks
  38. N-Chair pose
  39. I-10 Arm circles- backwards
  40. I-Wide Push ups
  41. O-10 Shoulder Rolls
  42. N-3 Squats
  43. G-10 Arm Circles- Frontwards
  44. N-Dips
  45. G-Hop on left foot
  46. B-Calf raises
  47. I-8 Wall Push Ups
  48. N-5 Floor Push Ups
  49. B-8 Star Jumps
  50. G-20 Alternating Arm Circles
  51. G-3 One Leg Floor Touch Left
  52. B-10 Shadow Boxing Punches
  53. O-10 Shoulder Rolls
  54. B-High knee jogging
  55. O-5 Lunges
  56. N-Run in place
  57. O-10 Arm circles Forward
  58. N-Callers choice
  59. G-Shadow boxing
  60. N-8 Hop On Left Foot
  61. B-Squats
  62. B-10 Calf Raises
  63. O-8 High Knee Jogging
  64. G-Hop on left foot
  65. N-Lunges
  66. N-Star jump
  67. B-High knee jogging
  68. B-Knee to chest
  69. O-Standing on left leg
  70. O-Toe to sky
  71. B-20 jumping jacks
  72. I-Squat jump
  73. I-Knee to chest
  74. O-Squats
  75. G-20 Jumping Jacks
  76. B-Lunges
  77. G-3 One Leg Floor Touch Left
  78. I-5 Squat Jumps
  79. I-5 Sit and Reach
  80. B-Arm circles- frontwards
  81. O-Calf raises
  82. N-Plank
  83. G-20 Alternating Arm Circles
  84. N-8 Star Jumps
  85. B-3 One Leg Floor Touch Right
  86. I-3 Plank Walks
  87. I-3 One Leg Floor Touch Right
  88. G-Chair pose
  89. N-3 Squats
  90. O-Plank
  91. G-5 Knee to chest
  92. I-Hop on right foot
  93. O-10 Mountain Climbers
  94. N-10 Air Jump Ropes
  95. N-8 wall push ups