8 HopOn LeftFoot8 HopOn RightFootHop onrightfootSidejumps8 StarJumps5 floorpushups5Lunges3plankwalksToe tosky5Lunges5 KneetochestJumpingjacksLungesCallerschoice10ShadowBoxingPunchesHop onrightfootLungesStandingon leftlegSquatsNarrowPushups5SquatJumps8 HighKneeJoggingroundhousekicks10 ArmcirclesForwardKneetochestSquatjump10 ArmCircles-Frontwards10 CalfRaises20jumpingjacksPlankJumpingjacksDips5 FloorPushUpsCallerschoice3 FrogJumps5Knee tochest3FrogJumps5SquatJumps10 Armcircles-backwards5 SitandReachCallerschoiceStarjumpHighkneejogging10ShoulderRollsHop onleft footCalfraises10CalfRaises8 HighKneeJogging10 AirJumpRopes20JumpingJacks8 HopOn RightFootArmcircles-frontwards3Squats3Squats8 WallPushUps20AlternatingArmCircles10ShadowBoxingPunches20AlternatingArmCircles10MountainClimbersRun inplaceSidejumpsToe tosky8 wallpushupsShadowboxing8 StarJumps10ShoulderRollsChairpose3 OneLeg FloorTouchRightArmcircles-backwardsCalfraisesPlankStandingon rightleg10 ArmcirclesBackward3 OneLeg FloorTouchRightStandingon leftlegHighkneejoggingArmcircles-frontwards3 PlankWalksHop onleft foot10Air JumpRopes3 OneLeg FloorTouch LeftKneetochestSquatsStandingon rightlegStarjumpChairposeArmcircles-backwardsShadowboxingCallerschoice3 OneLeg FloorTouch LeftRun inplace5Sit andReachWidePushupsWidePushupsNarrowPushups8 HopOn LeftFoot8 HopOn RightFootHop onrightfootSidejumps8 StarJumps5 floorpushups5Lunges3plankwalksToe tosky5Lunges5 KneetochestJumpingjacksLungesCallerschoice10ShadowBoxingPunchesHop onrightfootLungesStandingon leftlegSquatsNarrowPushups5SquatJumps8 HighKneeJoggingroundhousekicks10 ArmcirclesForwardKneetochestSquatjump10 ArmCircles-Frontwards10 CalfRaises20jumpingjacksPlankJumpingjacksDips5 FloorPushUpsCallerschoice3 FrogJumps5Knee tochest3FrogJumps5SquatJumps10 Armcircles-backwards5 SitandReachCallerschoiceStarjumpHighkneejogging10ShoulderRollsHop onleft footCalfraises10CalfRaises8 HighKneeJogging10 AirJumpRopes20JumpingJacks8 HopOn RightFootArmcircles-frontwards3Squats3Squats8 WallPushUps20AlternatingArmCircles10ShadowBoxingPunches20AlternatingArmCircles10MountainClimbersRun inplaceSidejumpsToe tosky8 wallpushupsShadowboxing8 StarJumps10ShoulderRollsChairpose3 OneLeg FloorTouchRightArmcircles-backwardsCalfraisesPlankStandingon rightleg10 ArmcirclesBackward3 OneLeg FloorTouchRightStandingon leftlegHighkneejoggingArmcircles-frontwards3 PlankWalksHop onleft foot10Air JumpRopes3 OneLeg FloorTouch LeftKneetochestSquatsStandingon rightlegStarjumpChairposeArmcircles-backwardsShadowboxingCallerschoice3 OneLeg FloorTouch LeftRun inplace5Sit andReachWidePushupsWidePushupsNarrowPushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
O
5
N
6
B
7
O
8
I
9
O
10
O
11
B
12
O
13
N
14
I
15
B
16
I
17
B
18
G
19
B
20
N
21
I
22
B
23
G
24
O
25
B
26
I
27
G
28
B
29
B
30
N
31
G
32
N
33
N
34
N
35
O
36
G
37
O
38
I
39
I
40
I
41
G
42
I
43
B
44
O
45
G
46
B
47
I
48
O
49
N
50
G
51
B
52
I
53
N
54
N
55
I
56
G
57
B
58
G
59
O
60
I
61
B
62
O
63
N
64
G
65
B
66
O
67
N
68
I
69
N
70
O
71
O
72
G
73
G
74
B
75
O
76
B
77
B
78
I
79
G
80
N
81
G
82
I
83
O
84
O
85
N
86
G
87
G
88
B
89
N
90
G
91
N
92
I
93
I
94
B
95
I
  1. N-8 Hop On Left Foot
  2. G-8 Hop On Right Foot
  3. I-Hop on right foot
  4. O-Side jumps
  5. N-8 Star Jumps
  6. B-5 floor push ups
  7. O-5 Lunges
  8. I-3 plank walks
  9. O-Toe to sky
  10. O-5 Lunges
  11. B-5 Knee to chest
  12. O-Jumping jacks
  13. N-Lunges
  14. I-Callers choice
  15. B-10 Shadow Boxing Punches
  16. I-Hop on right foot
  17. B-Lunges
  18. G-Standing on left leg
  19. B-Squats
  20. N-Narrow Push ups
  21. I-5 Squat Jumps
  22. B-8 High Knee Jogging
  23. G-round house kicks
  24. O-10 Arm circles Forward
  25. B-Knee to chest
  26. I-Squat jump
  27. G-10 Arm Circles- Frontwards
  28. B-10 Calf Raises
  29. B-20 jumping jacks
  30. N-Plank
  31. G-Jumping jacks
  32. N-Dips
  33. N-5 Floor Push Ups
  34. N-Callers choice
  35. O-3 Frog Jumps
  36. G-5 Knee to chest
  37. O-3 Frog Jumps
  38. I-5 Squat Jumps
  39. I-10 Arm circles- backwards
  40. I-5 Sit and Reach
  41. G-Callers choice
  42. I-Star jump
  43. B-High knee jogging
  44. O-10 Shoulder Rolls
  45. G-Hop on left foot
  46. B-Calf raises
  47. I-10 Calf Raises
  48. O-8 High Knee Jogging
  49. N-10 Air Jump Ropes
  50. G-20 Jumping Jacks
  51. B-8 Hop On Right Foot
  52. I-Arm circles- frontwards
  53. N-3 Squats
  54. N-3 Squats
  55. I-8 Wall Push Ups
  56. G-20 Alternating Arm Circles
  57. B-10 Shadow Boxing Punches
  58. G-20 Alternating Arm Circles
  59. O-10 Mountain Climbers
  60. I-Run in place
  61. B-Side jumps
  62. O-Toe to sky
  63. N-8 wall push ups
  64. G-Shadow boxing
  65. B-8 Star Jumps
  66. O-10 Shoulder Rolls
  67. N-Chair pose
  68. I-3 One Leg Floor Touch Right
  69. N-Arm circles- backwards
  70. O-Calf raises
  71. O-Plank
  72. G-Standing on right leg
  73. G-10 Arm circles Backward
  74. B-3 One Leg Floor Touch Right
  75. O-Standing on left leg
  76. B-High knee jogging
  77. B-Arm circles- frontwards
  78. I-3 Plank Walks
  79. G-Hop on left foot
  80. N-10 Air Jump Ropes
  81. G-3 One Leg Floor Touch Left
  82. I-Knee to chest
  83. O-Squats
  84. O-Standing on right leg
  85. N-Star jump
  86. G-Chair pose
  87. G-Arm circles- backwards
  88. B-Shadow boxing
  89. N-Callers choice
  90. G-3 One Leg Floor Touch Left
  91. N-Run in place
  92. I-5 Sit and Reach
  93. I-Wide Push ups
  94. B-Wide Push ups
  95. I-Narrow Push ups