5 Knee to chest Narrow Push ups 5 Lunges 8 Hop On Left Foot Wide Push ups 20 Alternating Arm Circles round house kicks Dips Calf raises Arm circles- frontwards 10 Arm Circles- Frontwards 10 Shoulder Rolls 10 Mountain Climbers Star jump 10 Air Jump Ropes 5 Sit and Reach Shadow boxing Squats Plank Squat jump 8 High Knee Jogging Arm circles- backwards Callers choice 10 Shadow Boxing Punches 3 plank walks 8 wall push ups 3 Squats Chair pose 5 Floor Push Ups 8 Wall Push Ups 20 Jumping Jacks Standing on right leg Arm circles- backwards Callers choice High knee jogging 5 Knee to chest 5 Squat Jumps 10 Calf Raises Lunges Standing on left leg 3 One Leg Floor Touch Right 3 One Leg Floor Touch Left Squats 10 Arm circles Backward Wide Push ups Shadow boxing 10 Arm circles Forward 3 Frog Jumps 10 Shoulder Rolls Run in place Arm circles- frontwards 8 Star Jumps Hop on right foot Knee to chest 8 Star Jumps Calf raises 10 Calf Raises Callers choice Hop on left foot Jumping jacks 10 Arm circles- backwards 3 Plank Walks 10 Shadow Boxing Punches Narrow Push ups Callers choice High knee jogging Knee to chest Chair pose Toe to sky Lunges Standing on left leg Standing on right leg Toe to sky 10 Air Jump Ropes Side jumps Jumping jacks Run in place 5 Squat Jumps Side jumps 5 Lunges Plank Hop on right foot 5 Sit and Reach 8 Hop On Right Foot 3 One Leg Floor Touch Right 20 Alternating Arm Circles 3 Squats 5 floor push ups Star jump 20 jumping jacks 3 One Leg Floor Touch Left 8 Hop On Right Foot 8 High Knee Jogging Hop on left foot 3 Frog Jumps 5 Knee to chest Narrow Push ups 5 Lunges 8 Hop On Left Foot Wide Push ups 20 Alternating Arm Circles round house kicks Dips Calf raises Arm circles- frontwards 10 Arm Circles- Frontwards 10 Shoulder Rolls 10 Mountain Climbers Star jump 10 Air Jump Ropes 5 Sit and Reach Shadow boxing Squats Plank Squat jump 8 High Knee Jogging Arm circles- backwards Callers choice 10 Shadow Boxing Punches 3 plank walks 8 wall push ups 3 Squats Chair pose 5 Floor Push Ups 8 Wall Push Ups 20 Jumping Jacks Standing on right leg Arm circles- backwards Callers choice High knee jogging 5 Knee to chest 5 Squat Jumps 10 Calf Raises Lunges Standing on left leg 3 One Leg Floor Touch Right 3 One Leg Floor Touch Left Squats 10 Arm circles Backward Wide Push ups Shadow boxing 10 Arm circles Forward 3 Frog Jumps 10 Shoulder Rolls Run in place Arm circles- frontwards 8 Star Jumps Hop on right foot Knee to chest 8 Star Jumps Calf raises 10 Calf Raises Callers choice Hop on left foot Jumping jacks 10 Arm circles- backwards 3 Plank Walks 10 Shadow Boxing Punches Narrow Push ups Callers choice High knee jogging Knee to chest Chair pose Toe to sky Lunges Standing on left leg Standing on right leg Toe to sky 10 Air Jump Ropes Side jumps Jumping jacks Run in place 5 Squat Jumps Side jumps 5 Lunges Plank Hop on right foot 5 Sit and Reach 8 Hop On Right Foot 3 One Leg Floor Touch Right 20 Alternating Arm Circles 3 Squats 5 floor push ups Star jump 20 jumping jacks 3 One Leg Floor Touch Left 8 Hop On Right Foot 8 High Knee Jogging Hop on left foot 3 Frog Jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-5 Knee to chest
N-Narrow Push ups
O-5 Lunges
N-8 Hop On Left Foot
I-Wide Push ups
G-20
Alternating
Arm Circles
G-round house kicks
N-Dips
B-Calf raises
I-Arm circles- frontwards
G-10 Arm Circles- Frontwards
O-10 Shoulder Rolls
O-10 Mountain Climbers
I-Star jump
N-10
Air Jump
Ropes
I-5
Sit and Reach
G-Shadow boxing
B-Squats
N-Plank
I-Squat jump
B-8 High Knee Jogging
G-Arm circles- backwards
I-Callers choice
B-10 Shadow Boxing Punches
I-3
plank
walks
N-8 wall push ups
N-3 Squats
G-Chair pose
N-5 Floor Push Ups
I-8 Wall Push Ups
G-20 Jumping Jacks
O-Standing on right leg
N-Arm circles- backwards
N-Callers choice
B-High knee jogging
G-5
Knee to chest
I-5 Squat Jumps
I-10
Calf Raises
N-Lunges
G-Standing on left leg
B-3 One Leg Floor Touch Right
G-3 One Leg Floor Touch Left
O-Squats
G-10 Arm circles Backward
B-Wide Push ups
B-Shadow boxing
O-10 Arm circles Forward
O-3
Frog Jumps
O-10
Shoulder Rolls
I-Run in place
B-Arm circles- frontwards
N-8 Star Jumps
I-Hop on right foot
I-Knee to chest
B-8 Star
Jumps
O-Calf raises
B-10 Calf Raises
N-Callers choice
G-Hop on left foot
O-Jumping jacks
I-10 Arm circles- backwards
I-3 Plank Walks
B-10 Shadow Boxing Punches
I-Narrow Push ups
G-Callers choice
B-High knee jogging
B-Knee to chest
N-Chair pose
O-Toe to sky
B-Lunges
O-Standing on left leg
G-Standing on right leg
O-Toe to sky
N-10 Air Jump Ropes
O-Side jumps
G-Jumping jacks
N-Run in place
I-5
Squat Jumps
B-Side jumps
O-5
Lunges
O-Plank
I-Hop on right foot
I-5 Sit and Reach
G-8 Hop On Right Foot
I-3 One Leg Floor Touch Right
G-20 Alternating Arm Circles
N-3
Squats
B-5 floor push ups
N-Star jump
B-20 jumping jacks
G-3 One Leg Floor Touch Left
B-8 Hop On Right Foot
O-8 High Knee Jogging
G-Hop on left foot
O-3 Frog Jumps