Squats 10 Calf Raises Star jump Side jumps Plank 20 jumping jacks Run in place 8 Hop On Right Foot Callers choice Squats 10 Shoulder Rolls Shadow boxing Callers choice 8 High Knee Jogging Jumping jacks 10 Arm circles- backwards 5 Sit and Reach Callers choice High knee jogging Lunges Hop on left foot 5 Squat Jumps Lunges Narrow Push ups Chair pose 5 Knee to chest Arm circles- backwards 3 One Leg Floor Touch Left 3 One Leg Floor Touch Right Side jumps Knee to chest 8 Hop On Right Foot Wide Push ups Star jump 20 Alternating Arm Circles 3 Plank Walks 8 Hop On Left Foot 10 Arm Circles- Frontwards 5 floor push ups Arm circles- frontwards Standing on right leg Hop on left foot Standing on right leg 8 Star Jumps 20 Jumping Jacks 10 Arm circles Forward 3 plank walks Dips Jumping jacks Calf raises 10 Shadow Boxing Punches Standing on left leg 3 Frog Jumps Squat jump Callers choice 3 Squats Hop on right foot 3 Squats 10 Mountain Climbers 10 Shadow Boxing Punches Toe to sky Arm circles- frontwards Chair pose 5 Lunges 8 Star Jumps Knee to chest 10 Air Jump Ropes 10 Calf Raises High knee jogging 5 Floor Push Ups 5 Squat Jumps Toe to sky round house kicks Standing on left leg 8 High Knee Jogging 20 Alternating Arm Circles 3 Frog Jumps Arm circles- backwards 3 One Leg Floor Touch Right 3 One Leg Floor Touch Left Shadow boxing 5 Lunges 5 Sit and Reach 8 wall push ups 10 Arm circles Backward Wide Push ups Narrow Push ups Plank 8 Wall Push Ups 10 Shoulder Rolls 10 Air Jump Ropes Calf raises 5 Knee to chest Hop on right foot Run in place Squats 10 Calf Raises Star jump Side jumps Plank 20 jumping jacks Run in place 8 Hop On Right Foot Callers choice Squats 10 Shoulder Rolls Shadow boxing Callers choice 8 High Knee Jogging Jumping jacks 10 Arm circles- backwards 5 Sit and Reach Callers choice High knee jogging Lunges Hop on left foot 5 Squat Jumps Lunges Narrow Push ups Chair pose 5 Knee to chest Arm circles- backwards 3 One Leg Floor Touch Left 3 One Leg Floor Touch Right Side jumps Knee to chest 8 Hop On Right Foot Wide Push ups Star jump 20 Alternating Arm Circles 3 Plank Walks 8 Hop On Left Foot 10 Arm Circles- Frontwards 5 floor push ups Arm circles- frontwards Standing on right leg Hop on left foot Standing on right leg 8 Star Jumps 20 Jumping Jacks 10 Arm circles Forward 3 plank walks Dips Jumping jacks Calf raises 10 Shadow Boxing Punches Standing on left leg 3 Frog Jumps Squat jump Callers choice 3 Squats Hop on right foot 3 Squats 10 Mountain Climbers 10 Shadow Boxing Punches Toe to sky Arm circles- frontwards Chair pose 5 Lunges 8 Star Jumps Knee to chest 10 Air Jump Ropes 10 Calf Raises High knee jogging 5 Floor Push Ups 5 Squat Jumps Toe to sky round house kicks Standing on left leg 8 High Knee Jogging 20 Alternating Arm Circles 3 Frog Jumps Arm circles- backwards 3 One Leg Floor Touch Right 3 One Leg Floor Touch Left Shadow boxing 5 Lunges 5 Sit and Reach 8 wall push ups 10 Arm circles Backward Wide Push ups Narrow Push ups Plank 8 Wall Push Ups 10 Shoulder Rolls 10 Air Jump Ropes Calf raises 5 Knee to chest Hop on right foot Run in place
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Squats
I-10
Calf Raises
N-Star jump
O-Side jumps
O-Plank
B-20 jumping jacks
N-Run in place
G-8 Hop On Right Foot
N-Callers choice
O-Squats
O-10 Shoulder Rolls
G-Shadow boxing
G-Callers choice
O-8 High Knee Jogging
G-Jumping jacks
I-10 Arm circles- backwards
I-5
Sit and Reach
I-Callers choice
B-High knee jogging
B-Lunges
G-Hop on left foot
I-5 Squat Jumps
N-Lunges
I-Narrow Push ups
N-Chair pose
B-5 Knee to chest
N-Arm circles- backwards
G-3 One Leg Floor Touch Left
B-3 One Leg Floor Touch Right
B-Side jumps
B-Knee to chest
B-8 Hop On Right Foot
B-Wide Push ups
I-Star jump
G-20
Alternating
Arm Circles
I-3 Plank Walks
N-8 Hop On Left Foot
G-10 Arm Circles- Frontwards
B-5 floor push ups
I-Arm circles- frontwards
O-Standing on right leg
G-Hop on left foot
G-Standing on right leg
N-8 Star Jumps
G-20 Jumping Jacks
O-10 Arm circles Forward
I-3
plank
walks
N-Dips
O-Jumping jacks
O-Calf raises
B-10 Shadow Boxing Punches
O-Standing on left leg
O-3
Frog Jumps
I-Squat jump
N-Callers choice
N-3 Squats
I-Hop on right foot
N-3
Squats
O-10 Mountain Climbers
B-10 Shadow Boxing Punches
O-Toe to sky
B-Arm circles- frontwards
G-Chair pose
O-5 Lunges
B-8 Star
Jumps
I-Knee to chest
N-10
Air Jump
Ropes
B-10 Calf Raises
B-High knee jogging
N-5 Floor Push Ups
I-5
Squat Jumps
O-Toe to sky
G-round house kicks
G-Standing on left leg
B-8 High Knee Jogging
G-20 Alternating Arm Circles
O-3 Frog Jumps
G-Arm circles- backwards
I-3 One Leg Floor Touch Right
G-3 One Leg Floor Touch Left
B-Shadow boxing
O-5
Lunges
I-5 Sit and Reach
N-8 wall push ups
G-10 Arm circles Backward
I-Wide Push ups
N-Narrow Push ups
N-Plank
I-8 Wall Push Ups
O-10
Shoulder Rolls
N-10 Air Jump Ropes
B-Calf raises
G-5
Knee to chest
I-Hop on right foot
I-Run in place