10CalfRaisesWidePushupsLungesSquatsToe toskyArmcircles-frontwards3 FrogJumpsChairposePlankNarrowPushupsHop onleft foot3SquatsroundhousekicksHop onleft foot3 OneLeg FloorTouch LeftCalfraises8 HopOn RightFoot5SquatJumps10ShoulderRolls8 wallpushupsArmcircles-backwardsHop onrightfoot10 ArmcirclesBackwardKneetochest3 OneLeg FloorTouchRightDips8 HopOn LeftFoot20AlternatingArmCirclesStarjumpStandingon leftleg10MountainClimbersSquatjump10ShadowBoxingPunches5 Kneetochest3 PlankWalksHop onrightfootSidejumpsArmcircles-frontwards5Sit andReach10ShoulderRollsPlank5LungesStandingon rightleg10 Armcircles-backwardsStandingon leftlegKneetochestChairpose5Lunges10ShadowBoxingPunchesShadowboxing10 CalfRaisesSquats8 HopOn RightFootLunges3FrogJumpsCallerschoice5 floorpushupsHighkneejogging8 WallPushUps5 SitandReach8 HighKneeJoggingRun inplaceToe tosky3 OneLeg FloorTouch Left20AlternatingArmCirclesStandingon rightlegCallerschoiceStarjumpWidePushups8 StarJumpsShadowboxing8 StarJumpsArmcircles-backwards3plankwalks5Knee tochest20jumpingjacksHighkneejogging10 ArmCircles-Frontwards10Air JumpRopesJumpingjacksCallerschoiceCalfraisesCallerschoice5SquatJumps8 HighKneeJoggingNarrowPushups10 ArmcirclesForwardRun inplace20JumpingJacks10 AirJumpRopes3 OneLeg FloorTouchRight5 FloorPushUps3SquatsSidejumpsJumpingjacks10CalfRaisesWidePushupsLungesSquatsToe toskyArmcircles-frontwards3 FrogJumpsChairposePlankNarrowPushupsHop onleft foot3SquatsroundhousekicksHop onleft foot3 OneLeg FloorTouch LeftCalfraises8 HopOn RightFoot5SquatJumps10ShoulderRolls8 wallpushupsArmcircles-backwardsHop onrightfoot10 ArmcirclesBackwardKneetochest3 OneLeg FloorTouchRightDips8 HopOn LeftFoot20AlternatingArmCirclesStarjumpStandingon leftleg10MountainClimbersSquatjump10ShadowBoxingPunches5 Kneetochest3 PlankWalksHop onrightfootSidejumpsArmcircles-frontwards5Sit andReach10ShoulderRollsPlank5LungesStandingon rightleg10 Armcircles-backwardsStandingon leftlegKneetochestChairpose5Lunges10ShadowBoxingPunchesShadowboxing10 CalfRaisesSquats8 HopOn RightFootLunges3FrogJumpsCallerschoice5 floorpushupsHighkneejogging8 WallPushUps5 SitandReach8 HighKneeJoggingRun inplaceToe tosky3 OneLeg FloorTouch Left20AlternatingArmCirclesStandingon rightlegCallerschoiceStarjumpWidePushups8 StarJumpsShadowboxing8 StarJumpsArmcircles-backwards3plankwalks5Knee tochest20jumpingjacksHighkneejogging10 ArmCircles-Frontwards10Air JumpRopesJumpingjacksCallerschoiceCalfraisesCallerschoice5SquatJumps8 HighKneeJoggingNarrowPushups10 ArmcirclesForwardRun inplace20JumpingJacks10 AirJumpRopes3 OneLeg FloorTouchRight5 FloorPushUps3SquatsSidejumpsJumpingjacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
O
5
O
6
B
7
O
8
G
9
N
10
N
11
G
12
N
13
G
14
G
15
G
16
B
17
G
18
I
19
O
20
N
21
G
22
I
23
G
24
B
25
B
26
N
27
N
28
G
29
I
30
O
31
O
32
I
33
B
34
B
35
I
36
I
37
B
38
I
39
I
40
O
41
O
42
O
43
G
44
I
45
G
46
I
47
N
48
O
49
B
50
G
51
B
52
B
53
B
54
N
55
O
56
I
57
B
58
B
59
I
60
I
61
O
62
N
63
O
64
G
65
G
66
O
67
N
68
N
69
B
70
B
71
B
72
N
73
N
74
I
75
G
76
B
77
B
78
G
79
N
80
O
81
N
82
O
83
G
84
I
85
B
86
I
87
O
88
I
89
G
90
N
91
I
92
N
93
N
94
O
95
G
  1. I-10 Calf Raises
  2. I-Wide Push ups
  3. B-Lunges
  4. O-Squats
  5. O-Toe to sky
  6. B-Arm circles- frontwards
  7. O-3 Frog Jumps
  8. G-Chair pose
  9. N-Plank
  10. N-Narrow Push ups
  11. G-Hop on left foot
  12. N-3 Squats
  13. G-round house kicks
  14. G-Hop on left foot
  15. G-3 One Leg Floor Touch Left
  16. B-Calf raises
  17. G-8 Hop On Right Foot
  18. I-5 Squat Jumps
  19. O-10 Shoulder Rolls
  20. N-8 wall push ups
  21. G-Arm circles- backwards
  22. I-Hop on right foot
  23. G-10 Arm circles Backward
  24. B-Knee to chest
  25. B-3 One Leg Floor Touch Right
  26. N-Dips
  27. N-8 Hop On Left Foot
  28. G-20 Alternating Arm Circles
  29. I-Star jump
  30. O-Standing on left leg
  31. O-10 Mountain Climbers
  32. I-Squat jump
  33. B-10 Shadow Boxing Punches
  34. B-5 Knee to chest
  35. I-3 Plank Walks
  36. I-Hop on right foot
  37. B-Side jumps
  38. I-Arm circles- frontwards
  39. I-5 Sit and Reach
  40. O-10 Shoulder Rolls
  41. O-Plank
  42. O-5 Lunges
  43. G-Standing on right leg
  44. I-10 Arm circles- backwards
  45. G-Standing on left leg
  46. I-Knee to chest
  47. N-Chair pose
  48. O-5 Lunges
  49. B-10 Shadow Boxing Punches
  50. G-Shadow boxing
  51. B-10 Calf Raises
  52. B-Squats
  53. B-8 Hop On Right Foot
  54. N-Lunges
  55. O-3 Frog Jumps
  56. I-Callers choice
  57. B-5 floor push ups
  58. B-High knee jogging
  59. I-8 Wall Push Ups
  60. I-5 Sit and Reach
  61. O-8 High Knee Jogging
  62. N-Run in place
  63. O-Toe to sky
  64. G-3 One Leg Floor Touch Left
  65. G-20 Alternating Arm Circles
  66. O-Standing on right leg
  67. N-Callers choice
  68. N-Star jump
  69. B-Wide Push ups
  70. B-8 Star Jumps
  71. B-Shadow boxing
  72. N-8 Star Jumps
  73. N-Arm circles- backwards
  74. I-3 plank walks
  75. G-5 Knee to chest
  76. B-20 jumping jacks
  77. B-High knee jogging
  78. G-10 Arm Circles- Frontwards
  79. N-10 Air Jump Ropes
  80. O-Jumping jacks
  81. N-Callers choice
  82. O-Calf raises
  83. G-Callers choice
  84. I-5 Squat Jumps
  85. B-8 High Knee Jogging
  86. I-Narrow Push ups
  87. O-10 Arm circles Forward
  88. I-Run in place
  89. G-20 Jumping Jacks
  90. N-10 Air Jump Ropes
  91. I-3 One Leg Floor Touch Right
  92. N-5 Floor Push Ups
  93. N-3 Squats
  94. O-Side jumps
  95. G-Jumping jacks