Squats10CalfRaisesStarjumpSidejumpsPlank20jumpingjacksRun inplace8 HopOn RightFootCallerschoiceSquats10ShoulderRollsShadowboxingCallerschoice8 HighKneeJoggingJumpingjacks10 Armcircles-backwards5Sit andReachCallerschoiceHighkneejoggingLungesHop onleft foot5SquatJumpsLungesNarrowPushupsChairpose5 KneetochestArmcircles-backwards3 OneLeg FloorTouch Left3 OneLeg FloorTouchRightSidejumpsKneetochest8 HopOn RightFootWidePushupsStarjump20AlternatingArmCircles3 PlankWalks8 HopOn LeftFoot10 ArmCircles-Frontwards5 floorpushupsArmcircles-frontwardsStandingon rightlegHop onleft footStandingon rightleg8 StarJumps20JumpingJacks10 ArmcirclesForward3plankwalksDipsJumpingjacksCalfraises10ShadowBoxingPunchesStandingon leftleg3FrogJumpsSquatjumpCallerschoice3SquatsHop onrightfoot3Squats10MountainClimbers10ShadowBoxingPunchesToe toskyArmcircles-frontwardsChairpose5Lunges8 StarJumpsKneetochest10Air JumpRopes10 CalfRaisesHighkneejogging5 FloorPushUps5SquatJumpsToe toskyroundhousekicksStandingon leftleg8 HighKneeJogging20AlternatingArmCircles3 FrogJumpsArmcircles-backwards3 OneLeg FloorTouchRight3 OneLeg FloorTouch LeftShadowboxing5Lunges5 SitandReach8 wallpushups10 ArmcirclesBackwardWidePushupsNarrowPushupsPlank8 WallPushUps10ShoulderRolls10 AirJumpRopesCalfraises5Knee tochestHop onrightfootRun inplaceSquats10CalfRaisesStarjumpSidejumpsPlank20jumpingjacksRun inplace8 HopOn RightFootCallerschoiceSquats10ShoulderRollsShadowboxingCallerschoice8 HighKneeJoggingJumpingjacks10 Armcircles-backwards5Sit andReachCallerschoiceHighkneejoggingLungesHop onleft foot5SquatJumpsLungesNarrowPushupsChairpose5 KneetochestArmcircles-backwards3 OneLeg FloorTouch Left3 OneLeg FloorTouchRightSidejumpsKneetochest8 HopOn RightFootWidePushupsStarjump20AlternatingArmCircles3 PlankWalks8 HopOn LeftFoot10 ArmCircles-Frontwards5 floorpushupsArmcircles-frontwardsStandingon rightlegHop onleft footStandingon rightleg8 StarJumps20JumpingJacks10 ArmcirclesForward3plankwalksDipsJumpingjacksCalfraises10ShadowBoxingPunchesStandingon leftleg3FrogJumpsSquatjumpCallerschoice3SquatsHop onrightfoot3Squats10MountainClimbers10ShadowBoxingPunchesToe toskyArmcircles-frontwardsChairpose5Lunges8 StarJumpsKneetochest10Air JumpRopes10 CalfRaisesHighkneejogging5 FloorPushUps5SquatJumpsToe toskyroundhousekicksStandingon leftleg8 HighKneeJogging20AlternatingArmCircles3 FrogJumpsArmcircles-backwards3 OneLeg FloorTouchRight3 OneLeg FloorTouch LeftShadowboxing5Lunges5 SitandReach8 wallpushups10 ArmcirclesBackwardWidePushupsNarrowPushupsPlank8 WallPushUps10ShoulderRolls10 AirJumpRopesCalfraises5Knee tochestHop onrightfootRun inplace

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
O
6
B
7
N
8
G
9
N
10
O
11
O
12
G
13
G
14
O
15
G
16
I
17
I
18
I
19
B
20
B
21
G
22
I
23
N
24
I
25
N
26
B
27
N
28
G
29
B
30
B
31
B
32
B
33
B
34
I
35
G
36
I
37
N
38
G
39
B
40
I
41
O
42
G
43
G
44
N
45
G
46
O
47
I
48
N
49
O
50
O
51
B
52
O
53
O
54
I
55
N
56
N
57
I
58
N
59
O
60
B
61
O
62
B
63
G
64
O
65
B
66
I
67
N
68
B
69
B
70
N
71
I
72
O
73
G
74
G
75
B
76
G
77
O
78
G
79
I
80
G
81
B
82
O
83
I
84
N
85
G
86
I
87
N
88
N
89
I
90
O
91
N
92
B
93
G
94
I
95
I
  1. B-Squats
  2. I-10 Calf Raises
  3. N-Star jump
  4. O-Side jumps
  5. O-Plank
  6. B-20 jumping jacks
  7. N-Run in place
  8. G-8 Hop On Right Foot
  9. N-Callers choice
  10. O-Squats
  11. O-10 Shoulder Rolls
  12. G-Shadow boxing
  13. G-Callers choice
  14. O-8 High Knee Jogging
  15. G-Jumping jacks
  16. I-10 Arm circles- backwards
  17. I-5 Sit and Reach
  18. I-Callers choice
  19. B-High knee jogging
  20. B-Lunges
  21. G-Hop on left foot
  22. I-5 Squat Jumps
  23. N-Lunges
  24. I-Narrow Push ups
  25. N-Chair pose
  26. B-5 Knee to chest
  27. N-Arm circles- backwards
  28. G-3 One Leg Floor Touch Left
  29. B-3 One Leg Floor Touch Right
  30. B-Side jumps
  31. B-Knee to chest
  32. B-8 Hop On Right Foot
  33. B-Wide Push ups
  34. I-Star jump
  35. G-20 Alternating Arm Circles
  36. I-3 Plank Walks
  37. N-8 Hop On Left Foot
  38. G-10 Arm Circles- Frontwards
  39. B-5 floor push ups
  40. I-Arm circles- frontwards
  41. O-Standing on right leg
  42. G-Hop on left foot
  43. G-Standing on right leg
  44. N-8 Star Jumps
  45. G-20 Jumping Jacks
  46. O-10 Arm circles Forward
  47. I-3 plank walks
  48. N-Dips
  49. O-Jumping jacks
  50. O-Calf raises
  51. B-10 Shadow Boxing Punches
  52. O-Standing on left leg
  53. O-3 Frog Jumps
  54. I-Squat jump
  55. N-Callers choice
  56. N-3 Squats
  57. I-Hop on right foot
  58. N-3 Squats
  59. O-10 Mountain Climbers
  60. B-10 Shadow Boxing Punches
  61. O-Toe to sky
  62. B-Arm circles- frontwards
  63. G-Chair pose
  64. O-5 Lunges
  65. B-8 Star Jumps
  66. I-Knee to chest
  67. N-10 Air Jump Ropes
  68. B-10 Calf Raises
  69. B-High knee jogging
  70. N-5 Floor Push Ups
  71. I-5 Squat Jumps
  72. O-Toe to sky
  73. G-round house kicks
  74. G-Standing on left leg
  75. B-8 High Knee Jogging
  76. G-20 Alternating Arm Circles
  77. O-3 Frog Jumps
  78. G-Arm circles- backwards
  79. I-3 One Leg Floor Touch Right
  80. G-3 One Leg Floor Touch Left
  81. B-Shadow boxing
  82. O-5 Lunges
  83. I-5 Sit and Reach
  84. N-8 wall push ups
  85. G-10 Arm circles Backward
  86. I-Wide Push ups
  87. N-Narrow Push ups
  88. N-Plank
  89. I-8 Wall Push Ups
  90. O-10 Shoulder Rolls
  91. N-10 Air Jump Ropes
  92. B-Calf raises
  93. G-5 Knee to chest
  94. I-Hop on right foot
  95. I-Run in place