Hop onrightfootNarrowPushups10 ArmCircles-Frontwards8 HighKneeJoggingCallerschoice5Lunges8 HighKneeJogging10MountainClimbers20jumpingjacks8 StarJumps8 wallpushupsArmcircles-frontwardsStarjumpHighkneejoggingKneetochest5 KneetochestNarrowPushupsChairposeRun inplaceCalfraisesArmcircles-backwards3FrogJumps8 HopOn RightFootLunges10CalfRaises3 OneLeg FloorTouchRightDipsStandingon rightleg3 OneLeg FloorTouchRightToe toskyStandingon leftleg8 WallPushUpsSquats5Knee tochestWidePushups8 HopOn RightFootHop onrightfootCalfraisesroundhousekicksHop onleft footArmcircles-frontwardsHighkneejogging3 FrogJumps20AlternatingArmCircles10 ArmcirclesBackward10 CalfRaises20JumpingJacks10ShadowBoxingPunches5SquatJumps3 OneLeg FloorTouch Left5 FloorPushUps5 floorpushupsRun inplace3Squats3Squats10ShoulderRolls20AlternatingArmCircles5Sit andReachJumpingjacks3 PlankWalks8 HopOn LeftFootStarjumpPlank10ShoulderRollsWidePushupsToe toskyHop onleft footCallerschoiceSquatsShadowboxing5SquatJumpsSidejumps8 StarJumpsSidejumps10 AirJumpRopes10 ArmcirclesForwardChairpose3 OneLeg FloorTouch LeftCallerschoiceArmcircles-backwards10Air JumpRopesStandingon leftlegStandingon rightleg5Lunges3plankwalksKneetochestPlankLunges10 Armcircles-backwards10ShadowBoxingPunchesCallerschoiceJumpingjacksShadowboxing5 SitandReachSquatjumpHop onrightfootNarrowPushups10 ArmCircles-Frontwards8 HighKneeJoggingCallerschoice5Lunges8 HighKneeJogging10MountainClimbers20jumpingjacks8 StarJumps8 wallpushupsArmcircles-frontwardsStarjumpHighkneejoggingKneetochest5 KneetochestNarrowPushupsChairposeRun inplaceCalfraisesArmcircles-backwards3FrogJumps8 HopOn RightFootLunges10CalfRaises3 OneLeg FloorTouchRightDipsStandingon rightleg3 OneLeg FloorTouchRightToe toskyStandingon leftleg8 WallPushUpsSquats5Knee tochestWidePushups8 HopOn RightFootHop onrightfootCalfraisesroundhousekicksHop onleft footArmcircles-frontwardsHighkneejogging3 FrogJumps20AlternatingArmCircles10 ArmcirclesBackward10 CalfRaises20JumpingJacks10ShadowBoxingPunches5SquatJumps3 OneLeg FloorTouch Left5 FloorPushUps5 floorpushupsRun inplace3Squats3Squats10ShoulderRolls20AlternatingArmCircles5Sit andReachJumpingjacks3 PlankWalks8 HopOn LeftFootStarjumpPlank10ShoulderRollsWidePushupsToe toskyHop onleft footCallerschoiceSquatsShadowboxing5SquatJumpsSidejumps8 StarJumpsSidejumps10 AirJumpRopes10 ArmcirclesForwardChairpose3 OneLeg FloorTouch LeftCallerschoiceArmcircles-backwards10Air JumpRopesStandingon leftlegStandingon rightleg5Lunges3plankwalksKneetochestPlankLunges10 Armcircles-backwards10ShadowBoxingPunchesCallerschoiceJumpingjacksShadowboxing5 SitandReachSquatjump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
O
5
G
6
O
7
B
8
O
9
B
10
B
11
N
12
I
13
N
14
B
15
I
16
B
17
N
18
N
19
N
20
O
21
G
22
O
23
G
24
N
25
I
26
B
27
N
28
G
29
I
30
O
31
O
32
I
33
O
34
G
35
B
36
B
37
I
38
B
39
G
40
G
41
B
42
B
43
O
44
G
45
G
46
B
47
G
48
B
49
I
50
G
51
N
52
B
53
I
54
N
55
N
56
O
57
G
58
I
59
G
60
I
61
N
62
I
63
N
64
O
65
I
66
O
67
G
68
I
69
B
70
B
71
I
72
B
73
N
74
O
75
N
76
O
77
G
78
G
79
N
80
N
81
N
82
G
83
O
84
O
85
I
86
B
87
O
88
B
89
I
90
B
91
N
92
O
93
G
94
I
95
I
  1. I-Hop on right foot
  2. I-Narrow Push ups
  3. G-10 Arm Circles- Frontwards
  4. O-8 High Knee Jogging
  5. G-Callers choice
  6. O-5 Lunges
  7. B-8 High Knee Jogging
  8. O-10 Mountain Climbers
  9. B-20 jumping jacks
  10. B-8 Star Jumps
  11. N-8 wall push ups
  12. I-Arm circles- frontwards
  13. N-Star jump
  14. B-High knee jogging
  15. I-Knee to chest
  16. B-5 Knee to chest
  17. N-Narrow Push ups
  18. N-Chair pose
  19. N-Run in place
  20. O-Calf raises
  21. G-Arm circles- backwards
  22. O-3 Frog Jumps
  23. G-8 Hop On Right Foot
  24. N-Lunges
  25. I-10 Calf Raises
  26. B-3 One Leg Floor Touch Right
  27. N-Dips
  28. G-Standing on right leg
  29. I-3 One Leg Floor Touch Right
  30. O-Toe to sky
  31. O-Standing on left leg
  32. I-8 Wall Push Ups
  33. O-Squats
  34. G-5 Knee to chest
  35. B-Wide Push ups
  36. B-8 Hop On Right Foot
  37. I-Hop on right foot
  38. B-Calf raises
  39. G-round house kicks
  40. G-Hop on left foot
  41. B-Arm circles- frontwards
  42. B-High knee jogging
  43. O-3 Frog Jumps
  44. G-20 Alternating Arm Circles
  45. G-10 Arm circles Backward
  46. B-10 Calf Raises
  47. G-20 Jumping Jacks
  48. B-10 Shadow Boxing Punches
  49. I-5 Squat Jumps
  50. G-3 One Leg Floor Touch Left
  51. N-5 Floor Push Ups
  52. B-5 floor push ups
  53. I-Run in place
  54. N-3 Squats
  55. N-3 Squats
  56. O-10 Shoulder Rolls
  57. G-20 Alternating Arm Circles
  58. I-5 Sit and Reach
  59. G-Jumping jacks
  60. I-3 Plank Walks
  61. N-8 Hop On Left Foot
  62. I-Star jump
  63. N-Plank
  64. O-10 Shoulder Rolls
  65. I-Wide Push ups
  66. O-Toe to sky
  67. G-Hop on left foot
  68. I-Callers choice
  69. B-Squats
  70. B-Shadow boxing
  71. I-5 Squat Jumps
  72. B-Side jumps
  73. N-8 Star Jumps
  74. O-Side jumps
  75. N-10 Air Jump Ropes
  76. O-10 Arm circles Forward
  77. G-Chair pose
  78. G-3 One Leg Floor Touch Left
  79. N-Callers choice
  80. N-Arm circles- backwards
  81. N-10 Air Jump Ropes
  82. G-Standing on left leg
  83. O-Standing on right leg
  84. O-5 Lunges
  85. I-3 plank walks
  86. B-Knee to chest
  87. O-Plank
  88. B-Lunges
  89. I-10 Arm circles- backwards
  90. B-10 Shadow Boxing Punches
  91. N-Callers choice
  92. O-Jumping jacks
  93. G-Shadow boxing
  94. I-5 Sit and Reach
  95. I-Squat jump