Plank10ShoulderRollsCallerschoiceroundhousekicksSidejumps5 floorpushups3 PlankWalksKneetochestHop onrightfootArmcircles-frontwards10ShadowBoxingPunches3Squats10 ArmCircles-FrontwardsWidePushupsRun inplaceStarjumpStandingon leftlegArmcircles-backwards8 HighKneeJoggingHop onleft foot8 HopOn RightFootCallerschoiceWidePushupsSquats3FrogJumps3 OneLeg FloorTouchRight10MountainClimbers10ShadowBoxingPunches5Lunges5Knee tochestNarrowPushupsHop onleft footStandingon leftleg5 SitandReachToe tosky10CalfRaisesArmcircles-backwards5 FloorPushUpsToe toskyJumpingjacksCallerschoice3 OneLeg FloorTouch Left5LungesHop onrightfootDips8 HopOn LeftFoot20JumpingJacksChairpose5Sit andReach10ShoulderRolls8 HopOn RightFootSidejumps20AlternatingArmCircles10 AirJumpRopes10Air JumpRopes20jumpingjacksPlankNarrowPushupsShadowboxing8 StarJumpsShadowboxing20AlternatingArmCircles10 Armcircles-backwardsKneetochestCallerschoice8 WallPushUpsHighkneejogging10 CalfRaises3Squats3 OneLeg FloorTouchRight5 KneetochestStarjumpStandingon rightleg8 wallpushups3 FrogJumpsLungesStandingon rightlegSquatjump8 StarJumps5SquatJumpsLungesCalfraises5SquatJumpsHighkneejogging3 OneLeg FloorTouch Left10 ArmcirclesForwardRun inplaceJumpingjacksChairpose10 ArmcirclesBackwardArmcircles-frontwardsSquats8 HighKneeJogging3plankwalksCalfraisesPlank10ShoulderRollsCallerschoiceroundhousekicksSidejumps5 floorpushups3 PlankWalksKneetochestHop onrightfootArmcircles-frontwards10ShadowBoxingPunches3Squats10 ArmCircles-FrontwardsWidePushupsRun inplaceStarjumpStandingon leftlegArmcircles-backwards8 HighKneeJoggingHop onleft foot8 HopOn RightFootCallerschoiceWidePushupsSquats3FrogJumps3 OneLeg FloorTouchRight10MountainClimbers10ShadowBoxingPunches5Lunges5Knee tochestNarrowPushupsHop onleft footStandingon leftleg5 SitandReachToe tosky10CalfRaisesArmcircles-backwards5 FloorPushUpsToe toskyJumpingjacksCallerschoice3 OneLeg FloorTouch Left5LungesHop onrightfootDips8 HopOn LeftFoot20JumpingJacksChairpose5Sit andReach10ShoulderRolls8 HopOn RightFootSidejumps20AlternatingArmCircles10 AirJumpRopes10Air JumpRopes20jumpingjacksPlankNarrowPushupsShadowboxing8 StarJumpsShadowboxing20AlternatingArmCircles10 Armcircles-backwardsKneetochestCallerschoice8 WallPushUpsHighkneejogging10 CalfRaises3Squats3 OneLeg FloorTouchRight5 KneetochestStarjumpStandingon rightleg8 wallpushups3 FrogJumpsLungesStandingon rightlegSquatjump8 StarJumps5SquatJumpsLungesCalfraises5SquatJumpsHighkneejogging3 OneLeg FloorTouch Left10 ArmcirclesForwardRun inplaceJumpingjacksChairpose10 ArmcirclesBackwardArmcircles-frontwardsSquats8 HighKneeJogging3plankwalksCalfraises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
G
5
B
6
B
7
I
8
I
9
I
10
B
11
B
12
N
13
G
14
I
15
I
16
N
17
G
18
N
19
B
20
G
21
B
22
G
23
B
24
B
25
O
26
I
27
O
28
B
29
O
30
G
31
I
32
G
33
O
34
I
35
O
36
I
37
G
38
N
39
O
40
G
41
N
42
G
43
O
44
I
45
N
46
N
47
G
48
G
49
I
50
O
51
G
52
O
53
G
54
N
55
N
56
B
57
O
58
N
59
G
60
N
61
B
62
G
63
I
64
B
65
I
66
I
67
B
68
B
69
N
70
B
71
B
72
I
73
O
74
N
75
O
76
B
77
G
78
I
79
B
80
I
81
N
82
O
83
I
84
B
85
G
86
O
87
N
88
O
89
N
90
G
91
I
92
O
93
O
94
I
95
B
  1. N-Plank
  2. O-10 Shoulder Rolls
  3. N-Callers choice
  4. G-round house kicks
  5. B-Side jumps
  6. B-5 floor push ups
  7. I-3 Plank Walks
  8. I-Knee to chest
  9. I-Hop on right foot
  10. B-Arm circles- frontwards
  11. B-10 Shadow Boxing Punches
  12. N-3 Squats
  13. G-10 Arm Circles- Frontwards
  14. I-Wide Push ups
  15. I-Run in place
  16. N-Star jump
  17. G-Standing on left leg
  18. N-Arm circles- backwards
  19. B-8 High Knee Jogging
  20. G-Hop on left foot
  21. B-8 Hop On Right Foot
  22. G-Callers choice
  23. B-Wide Push ups
  24. B-Squats
  25. O-3 Frog Jumps
  26. I-3 One Leg Floor Touch Right
  27. O-10 Mountain Climbers
  28. B-10 Shadow Boxing Punches
  29. O-5 Lunges
  30. G-5 Knee to chest
  31. I-Narrow Push ups
  32. G-Hop on left foot
  33. O-Standing on left leg
  34. I-5 Sit and Reach
  35. O-Toe to sky
  36. I-10 Calf Raises
  37. G-Arm circles- backwards
  38. N-5 Floor Push Ups
  39. O-Toe to sky
  40. G-Jumping jacks
  41. N-Callers choice
  42. G-3 One Leg Floor Touch Left
  43. O-5 Lunges
  44. I-Hop on right foot
  45. N-Dips
  46. N-8 Hop On Left Foot
  47. G-20 Jumping Jacks
  48. G-Chair pose
  49. I-5 Sit and Reach
  50. O-10 Shoulder Rolls
  51. G-8 Hop On Right Foot
  52. O-Side jumps
  53. G-20 Alternating Arm Circles
  54. N-10 Air Jump Ropes
  55. N-10 Air Jump Ropes
  56. B-20 jumping jacks
  57. O-Plank
  58. N-Narrow Push ups
  59. G-Shadow boxing
  60. N-8 Star Jumps
  61. B-Shadow boxing
  62. G-20 Alternating Arm Circles
  63. I-10 Arm circles- backwards
  64. B-Knee to chest
  65. I-Callers choice
  66. I-8 Wall Push Ups
  67. B-High knee jogging
  68. B-10 Calf Raises
  69. N-3 Squats
  70. B-3 One Leg Floor Touch Right
  71. B-5 Knee to chest
  72. I-Star jump
  73. O-Standing on right leg
  74. N-8 wall push ups
  75. O-3 Frog Jumps
  76. B-Lunges
  77. G-Standing on right leg
  78. I-Squat jump
  79. B-8 Star Jumps
  80. I-5 Squat Jumps
  81. N-Lunges
  82. O-Calf raises
  83. I-5 Squat Jumps
  84. B-High knee jogging
  85. G-3 One Leg Floor Touch Left
  86. O-10 Arm circles Forward
  87. N-Run in place
  88. O-Jumping jacks
  89. N-Chair pose
  90. G-10 Arm circles Backward
  91. I-Arm circles- frontwards
  92. O-Squats
  93. O-8 High Knee Jogging
  94. I-3 plank walks
  95. B-Calf raises