Hop onleft footCallerschoiceChairpose10 Armcircles-backwardsHop onrightfoot8 HopOn LeftFootArmcircles-backwardsHop onrightfootArmcircles-backwardsKneetochestChairpose5Lunges10 ArmcirclesForwardKneetochestJumpingjacks3Squats8 HopOn RightFoot5Lunges5SquatJumpsPlank3 OneLeg FloorTouch Left10 ArmcirclesBackward8 HighKneeJogging5 Kneetochest3 FrogJumpsJumpingjacks20jumpingjacksSquatsStarjump10 ArmCircles-FrontwardsroundhousekicksLungesStandingon leftlegStandingon leftlegHop onleft footCallerschoice8 WallPushUpsStarjumpStandingon rightlegCalfraises5SquatJumpsStandingon rightleg8 HopOn RightFoot10CalfRaisesCallerschoice3Squats10ShoulderRolls3 OneLeg FloorTouchRightSquatjumpLunges3 OneLeg FloorTouch LeftSquatsHighkneejoggingNarrowPushups10ShadowBoxingPunchesRun inplaceDips3FrogJumpsRun inplaceCallerschoiceCalfraises5Knee tochest8 HighKneeJogging5Sit andReachWidePushups10ShadowBoxingPunchesSidejumps20AlternatingArmCircles10 CalfRaises5 floorpushupsToe tosky8 StarJumps10MountainClimbersSidejumpsPlank20AlternatingArmCircles8 StarJumpsToe toskyArmcircles-frontwards3 PlankWalksShadowboxingShadowboxing5 SitandReachWidePushups8 wallpushupsArmcircles-frontwards20JumpingJacks10Air JumpRopes3plankwalks5 FloorPushUps10ShoulderRollsNarrowPushups3 OneLeg FloorTouchRightHighkneejogging10 AirJumpRopesHop onleft footCallerschoiceChairpose10 Armcircles-backwardsHop onrightfoot8 HopOn LeftFootArmcircles-backwardsHop onrightfootArmcircles-backwardsKneetochestChairpose5Lunges10 ArmcirclesForwardKneetochestJumpingjacks3Squats8 HopOn RightFoot5Lunges5SquatJumpsPlank3 OneLeg FloorTouch Left10 ArmcirclesBackward8 HighKneeJogging5 Kneetochest3 FrogJumpsJumpingjacks20jumpingjacksSquatsStarjump10 ArmCircles-FrontwardsroundhousekicksLungesStandingon leftlegStandingon leftlegHop onleft footCallerschoice8 WallPushUpsStarjumpStandingon rightlegCalfraises5SquatJumpsStandingon rightleg8 HopOn RightFoot10CalfRaisesCallerschoice3Squats10ShoulderRolls3 OneLeg FloorTouchRightSquatjumpLunges3 OneLeg FloorTouch LeftSquatsHighkneejoggingNarrowPushups10ShadowBoxingPunchesRun inplaceDips3FrogJumpsRun inplaceCallerschoiceCalfraises5Knee tochest8 HighKneeJogging5Sit andReachWidePushups10ShadowBoxingPunchesSidejumps20AlternatingArmCircles10 CalfRaises5 floorpushupsToe tosky8 StarJumps10MountainClimbersSidejumpsPlank20AlternatingArmCircles8 StarJumpsToe toskyArmcircles-frontwards3 PlankWalksShadowboxingShadowboxing5 SitandReachWidePushups8 wallpushupsArmcircles-frontwards20JumpingJacks10Air JumpRopes3plankwalks5 FloorPushUps10ShoulderRollsNarrowPushups3 OneLeg FloorTouchRightHighkneejogging10 AirJumpRopes

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
I
5
I
6
N
7
N
8
I
9
G
10
I
11
N
12
O
13
O
14
B
15
G
16
N
17
B
18
O
19
I
20
O
21
G
22
G
23
B
24
B
25
O
26
O
27
B
28
B
29
I
30
G
31
G
32
N
33
G
34
O
35
G
36
I
37
I
38
N
39
O
40
B
41
I
42
G
43
G
44
I
45
N
46
N
47
O
48
I
49
I
50
B
51
G
52
O
53
B
54
I
55
B
56
I
57
N
58
O
59
N
60
N
61
O
62
G
63
O
64
I
65
I
66
B
67
O
68
G
69
B
70
B
71
O
72
N
73
O
74
B
75
N
76
G
77
B
78
O
79
I
80
I
81
G
82
B
83
I
84
B
85
N
86
B
87
G
88
N
89
I
90
N
91
O
92
N
93
B
94
B
95
N
  1. G-Hop on left foot
  2. G-Callers choice
  3. G-Chair pose
  4. I-10 Arm circles- backwards
  5. I-Hop on right foot
  6. N-8 Hop On Left Foot
  7. N-Arm circles- backwards
  8. I-Hop on right foot
  9. G-Arm circles- backwards
  10. I-Knee to chest
  11. N-Chair pose
  12. O-5 Lunges
  13. O-10 Arm circles Forward
  14. B-Knee to chest
  15. G-Jumping jacks
  16. N-3 Squats
  17. B-8 Hop On Right Foot
  18. O-5 Lunges
  19. I-5 Squat Jumps
  20. O-Plank
  21. G-3 One Leg Floor Touch Left
  22. G-10 Arm circles Backward
  23. B-8 High Knee Jogging
  24. B-5 Knee to chest
  25. O-3 Frog Jumps
  26. O-Jumping jacks
  27. B-20 jumping jacks
  28. B-Squats
  29. I-Star jump
  30. G-10 Arm Circles- Frontwards
  31. G-round house kicks
  32. N-Lunges
  33. G-Standing on left leg
  34. O-Standing on left leg
  35. G-Hop on left foot
  36. I-Callers choice
  37. I-8 Wall Push Ups
  38. N-Star jump
  39. O-Standing on right leg
  40. B-Calf raises
  41. I-5 Squat Jumps
  42. G-Standing on right leg
  43. G-8 Hop On Right Foot
  44. I-10 Calf Raises
  45. N-Callers choice
  46. N-3 Squats
  47. O-10 Shoulder Rolls
  48. I-3 One Leg Floor Touch Right
  49. I-Squat jump
  50. B-Lunges
  51. G-3 One Leg Floor Touch Left
  52. O-Squats
  53. B-High knee jogging
  54. I-Narrow Push ups
  55. B-10 Shadow Boxing Punches
  56. I-Run in place
  57. N-Dips
  58. O-3 Frog Jumps
  59. N-Run in place
  60. N-Callers choice
  61. O-Calf raises
  62. G-5 Knee to chest
  63. O-8 High Knee Jogging
  64. I-5 Sit and Reach
  65. I-Wide Push ups
  66. B-10 Shadow Boxing Punches
  67. O-Side jumps
  68. G-20 Alternating Arm Circles
  69. B-10 Calf Raises
  70. B-5 floor push ups
  71. O-Toe to sky
  72. N-8 Star Jumps
  73. O-10 Mountain Climbers
  74. B-Side jumps
  75. N-Plank
  76. G-20 Alternating Arm Circles
  77. B-8 Star Jumps
  78. O-Toe to sky
  79. I-Arm circles- frontwards
  80. I-3 Plank Walks
  81. G-Shadow boxing
  82. B-Shadow boxing
  83. I-5 Sit and Reach
  84. B-Wide Push ups
  85. N-8 wall push ups
  86. B-Arm circles- frontwards
  87. G-20 Jumping Jacks
  88. N-10 Air Jump Ropes
  89. I-3 plank walks
  90. N-5 Floor Push Ups
  91. O-10 Shoulder Rolls
  92. N-Narrow Push ups
  93. B-3 One Leg Floor Touch Right
  94. B-High knee jogging
  95. N-10 Air Jump Ropes