10 AirJumpRopesToe toskySidejumps5 floorpushupsWidePushups20AlternatingArmCirclesLunges10 ArmcirclesBackward10 ArmcirclesForwardWidePushupsPlankSquatjumpHop onrightfoot3 OneLeg FloorTouch LeftStandingon rightlegHop onleft footStarjumpSidejumps8 HopOn LeftFootNarrowPushups10Air JumpRopes3plankwalksHop onleft foot10ShadowBoxingPunches8 HopOn RightFootHop onrightfoot3 OneLeg FloorTouch Left5SquatJumps3FrogJumps8 StarJumpsroundhousekicksArmcircles-frontwardsShadowboxing5Sit andReach3 FrogJumpsChairpose5Knee tochestStandingon leftlegShadowboxingArmcircles-frontwards10 Armcircles-backwardsNarrowPushups20AlternatingArmCircles10ShoulderRolls20jumpingjacks10MountainClimbers10ShadowBoxingPunches10ShoulderRolls3 PlankWalks10 ArmCircles-Frontwards5SquatJumps3 OneLeg FloorTouchRight8 wallpushupsJumpingjacks5 Kneetochest5Lunges5LungesJumpingjacksCallerschoice8 WallPushUpsHighkneejoggingStandingon leftlegCallerschoice3Squats10CalfRaisesKneetochestCalfraises8 HighKneeJogging8 HighKneeJoggingRun inplacePlankArmcircles-backwards10 CalfRaises5 SitandReachStarjumpArmcircles-backwardsHighkneejoggingCalfraisesCallerschoiceSquatsToe toskySquatsDipsStandingon rightleg5 FloorPushUpsKneetochest8 HopOn RightFoot20JumpingJacks3SquatsRun inplaceChairpose3 OneLeg FloorTouchRightCallerschoiceLunges8 StarJumps10 AirJumpRopesToe toskySidejumps5 floorpushupsWidePushups20AlternatingArmCirclesLunges10 ArmcirclesBackward10 ArmcirclesForwardWidePushupsPlankSquatjumpHop onrightfoot3 OneLeg FloorTouch LeftStandingon rightlegHop onleft footStarjumpSidejumps8 HopOn LeftFootNarrowPushups10Air JumpRopes3plankwalksHop onleft foot10ShadowBoxingPunches8 HopOn RightFootHop onrightfoot3 OneLeg FloorTouch Left5SquatJumps3FrogJumps8 StarJumpsroundhousekicksArmcircles-frontwardsShadowboxing5Sit andReach3 FrogJumpsChairpose5Knee tochestStandingon leftlegShadowboxingArmcircles-frontwards10 Armcircles-backwardsNarrowPushups20AlternatingArmCircles10ShoulderRolls20jumpingjacks10MountainClimbers10ShadowBoxingPunches10ShoulderRolls3 PlankWalks10 ArmCircles-Frontwards5SquatJumps3 OneLeg FloorTouchRight8 wallpushupsJumpingjacks5 Kneetochest5Lunges5LungesJumpingjacksCallerschoice8 WallPushUpsHighkneejoggingStandingon leftlegCallerschoice3Squats10CalfRaisesKneetochestCalfraises8 HighKneeJogging8 HighKneeJoggingRun inplacePlankArmcircles-backwards10 CalfRaises5 SitandReachStarjumpArmcircles-backwardsHighkneejoggingCalfraisesCallerschoiceSquatsToe toskySquatsDipsStandingon rightleg5 FloorPushUpsKneetochest8 HopOn RightFoot20JumpingJacks3SquatsRun inplaceChairpose3 OneLeg FloorTouchRightCallerschoiceLunges8 StarJumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
B
5
I
6
G
7
B
8
G
9
O
10
B
11
O
12
I
13
I
14
G
15
O
16
G
17
I
18
O
19
N
20
I
21
N
22
I
23
G
24
B
25
G
26
I
27
G
28
I
29
O
30
B
31
G
32
B
33
B
34
I
35
O
36
N
37
G
38
O
39
G
40
I
41
I
42
N
43
G
44
O
45
B
46
O
47
B
48
O
49
I
50
G
51
I
52
B
53
N
54
G
55
B
56
O
57
O
58
O
59
N
60
I
61
B
62
G
63
I
64
N
65
I
66
I
67
B
68
B
69
O
70
I
71
N
72
N
73
B
74
I
75
N
76
G
77
B
78
O
79
N
80
O
81
O
82
B
83
N
84
G
85
N
86
B
87
B
88
G
89
N
90
N
91
G
92
I
93
G
94
N
95
N
  1. N-10 Air Jump Ropes
  2. O-Toe to sky
  3. B-Side jumps
  4. B-5 floor push ups
  5. I-Wide Push ups
  6. G-20 Alternating Arm Circles
  7. B-Lunges
  8. G-10 Arm circles Backward
  9. O-10 Arm circles Forward
  10. B-Wide Push ups
  11. O-Plank
  12. I-Squat jump
  13. I-Hop on right foot
  14. G-3 One Leg Floor Touch Left
  15. O-Standing on right leg
  16. G-Hop on left foot
  17. I-Star jump
  18. O-Side jumps
  19. N-8 Hop On Left Foot
  20. I-Narrow Push ups
  21. N-10 Air Jump Ropes
  22. I-3 plank walks
  23. G-Hop on left foot
  24. B-10 Shadow Boxing Punches
  25. G-8 Hop On Right Foot
  26. I-Hop on right foot
  27. G-3 One Leg Floor Touch Left
  28. I-5 Squat Jumps
  29. O-3 Frog Jumps
  30. B-8 Star Jumps
  31. G-round house kicks
  32. B-Arm circles- frontwards
  33. B-Shadow boxing
  34. I-5 Sit and Reach
  35. O-3 Frog Jumps
  36. N-Chair pose
  37. G-5 Knee to chest
  38. O-Standing on left leg
  39. G-Shadow boxing
  40. I-Arm circles- frontwards
  41. I-10 Arm circles- backwards
  42. N-Narrow Push ups
  43. G-20 Alternating Arm Circles
  44. O-10 Shoulder Rolls
  45. B-20 jumping jacks
  46. O-10 Mountain Climbers
  47. B-10 Shadow Boxing Punches
  48. O-10 Shoulder Rolls
  49. I-3 Plank Walks
  50. G-10 Arm Circles- Frontwards
  51. I-5 Squat Jumps
  52. B-3 One Leg Floor Touch Right
  53. N-8 wall push ups
  54. G-Jumping jacks
  55. B-5 Knee to chest
  56. O-5 Lunges
  57. O-5 Lunges
  58. O-Jumping jacks
  59. N-Callers choice
  60. I-8 Wall Push Ups
  61. B-High knee jogging
  62. G-Standing on left leg
  63. I-Callers choice
  64. N-3 Squats
  65. I-10 Calf Raises
  66. I-Knee to chest
  67. B-Calf raises
  68. B-8 High Knee Jogging
  69. O-8 High Knee Jogging
  70. I-Run in place
  71. N-Plank
  72. N-Arm circles- backwards
  73. B-10 Calf Raises
  74. I-5 Sit and Reach
  75. N-Star jump
  76. G-Arm circles- backwards
  77. B-High knee jogging
  78. O-Calf raises
  79. N-Callers choice
  80. O-Squats
  81. O-Toe to sky
  82. B-Squats
  83. N-Dips
  84. G-Standing on right leg
  85. N-5 Floor Push Ups
  86. B-Knee to chest
  87. B-8 Hop On Right Foot
  88. G-20 Jumping Jacks
  89. N-3 Squats
  90. N-Run in place
  91. G-Chair pose
  92. I-3 One Leg Floor Touch Right
  93. G-Callers choice
  94. N-Lunges
  95. N-8 Star Jumps