Meat andcheesetrayUpliftanotherMusicRetailtherapyDadjokesDaytripReadReachout toteamSpiritualityrelatedactivityTakedownwallpaperJournalPlaywithcatsExerciseBakeNapPlaywithdogsSplatballTalk toamentorCoffeeMesswithplantsDreambuildingHotbathRagecleanPlaywithchickensMeat andcheesetrayUpliftanotherMusicRetailtherapyDadjokesDaytripReadReachout toteamSpiritualityrelatedactivityTakedownwallpaperJournalPlaywithcatsExerciseBakeNapPlaywithdogsSplatballTalk toamentorCoffeeMesswithplantsDreambuildingHotbathRagecleanPlaywithchickens

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meat and cheese tray
  2. Uplift another
  3. Music
  4. Retail therapy
  5. Dad jokes
  6. Day trip
  7. Read
  8. Reach out to team
  9. Spirituality related activity
  10. Take down wallpaper
  11. Journal
  12. Play with cats
  13. Exercise
  14. Bake
  15. Nap
  16. Play with dogs
  17. Splat ball
  18. Talk to a mentor
  19. Coffee
  20. Mess with plants
  21. Dream building
  22. Hot bath
  23. Rage clean
  24. Play with chickens