Meat andcheesetrayUpliftanotherHotbathMusicSpiritualityrelatedactivityExerciseReachout toteamRetailtherapyMesswithplantsPlaywithdogsTakedownwallpaperPlaywithchickensJournalTalk toamentorSplatballDreambuildingRagecleanCoffeeDadjokesBakePlaywithcatsDaytripNapReadMeat andcheesetrayUpliftanotherHotbathMusicSpiritualityrelatedactivityExerciseReachout toteamRetailtherapyMesswithplantsPlaywithdogsTakedownwallpaperPlaywithchickensJournalTalk toamentorSplatballDreambuildingRagecleanCoffeeDadjokesBakePlaywithcatsDaytripNapRead

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meat and cheese tray
  2. Uplift another
  3. Hot bath
  4. Music
  5. Spirituality related activity
  6. Exercise
  7. Reach out to team
  8. Retail therapy
  9. Mess with plants
  10. Play with dogs
  11. Take down wallpaper
  12. Play with chickens
  13. Journal
  14. Talk to a mentor
  15. Splat ball
  16. Dream building
  17. Rage clean
  18. Coffee
  19. Dad jokes
  20. Bake
  21. Play with cats
  22. Day trip
  23. Nap
  24. Read