TakedownwallpaperRagecleanPlaywithdogsHotbathMesswithplantsNapSpiritualityrelatedactivityReadPlaywithchickensRetailtherapyExercisePlaywithcatsDaytripJournalUpliftanotherReachout toteamBakeDreambuildingCoffeeDadjokesTalk toamentorMusicSplatballMeat andcheesetrayTakedownwallpaperRagecleanPlaywithdogsHotbathMesswithplantsNapSpiritualityrelatedactivityReadPlaywithchickensRetailtherapyExercisePlaywithcatsDaytripJournalUpliftanotherReachout toteamBakeDreambuildingCoffeeDadjokesTalk toamentorMusicSplatballMeat andcheesetray

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take down wallpaper
  2. Rage clean
  3. Play with dogs
  4. Hot bath
  5. Mess with plants
  6. Nap
  7. Spirituality related activity
  8. Read
  9. Play with chickens
  10. Retail therapy
  11. Exercise
  12. Play with cats
  13. Day trip
  14. Journal
  15. Uplift another
  16. Reach out to team
  17. Bake
  18. Dream building
  19. Coffee
  20. Dad jokes
  21. Talk to a mentor
  22. Music
  23. Splat ball
  24. Meat and cheese tray