Talk toamentorMusicRagecleanSplatballDaytripPlaywithchickensTakedownwallpaperExerciseReachout toteamReadMesswithplantsMeat andcheesetrayBakeHotbathRetailtherapyUpliftanotherPlaywithcatsDreambuildingJournalCoffeeSpiritualityrelatedactivityPlaywithdogsDadjokesNapTalk toamentorMusicRagecleanSplatballDaytripPlaywithchickensTakedownwallpaperExerciseReachout toteamReadMesswithplantsMeat andcheesetrayBakeHotbathRetailtherapyUpliftanotherPlaywithcatsDreambuildingJournalCoffeeSpiritualityrelatedactivityPlaywithdogsDadjokesNap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a mentor
  2. Music
  3. Rage clean
  4. Splat ball
  5. Day trip
  6. Play with chickens
  7. Take down wallpaper
  8. Exercise
  9. Reach out to team
  10. Read
  11. Mess with plants
  12. Meat and cheese tray
  13. Bake
  14. Hot bath
  15. Retail therapy
  16. Uplift another
  17. Play with cats
  18. Dream building
  19. Journal
  20. Coffee
  21. Spirituality related activity
  22. Play with dogs
  23. Dad jokes
  24. Nap