10 highknees15jumpingjacks8zombiekicks5 jumpsquats5squats6lunges6 TuckJumps5 starjumps10 curlups5squats10 curlups10forwardarmcircles10mountainclimbers10 secondbalanceon rightfoot10secondplank10 highknees10secondplank10 curlups4 pushups15jumpingjacks2burpees10 highknees6lunges10backwardsarmcircles10 secondbalanceon leftfoot4 pushups10mountainclimbers4 pushups10windmills10 highknees15jumpingjacks8zombiekicks5 jumpsquats5squats6lunges6 TuckJumps5 starjumps10 curlups5squats10 curlups10forwardarmcircles10mountainclimbers10 secondbalanceon rightfoot10secondplank10 highknees10secondplank10 curlups4 pushups15jumpingjacks2burpees10 highknees6lunges10backwardsarmcircles10 secondbalanceon leftfoot4 pushups10mountainclimbers4 pushups10windmills

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 15 jumping jacks
  3. 8 zombie kicks
  4. 5 jump squats
  5. 5 squats
  6. 6 lunges
  7. 6 Tuck Jumps
  8. 5 star jumps
  9. 10 curl ups
  10. 5 squats
  11. 10 curl ups
  12. 10 forward arm circles
  13. 10 mountain climbers
  14. 10 second balance on right foot
  15. 10 second plank
  16. 10 high knees
  17. 10 second plank
  18. 10 curl ups
  19. 4 push ups
  20. 15 jumping jacks
  21. 2 burpees
  22. 10 high knees
  23. 6 lunges
  24. 10 backwards arm circles
  25. 10 second balance on left foot
  26. 4 push ups
  27. 10 mountain climbers
  28. 4 push ups
  29. 10 windmills