6lunges10 highknees4 pushups10 curlups8zombiekicks10backwardsarmcircles10 curlups10mountainclimbers5 starjumps10secondplank10mountainclimbers15jumpingjacks6lunges10forwardarmcircles10 highknees4 pushups6 TuckJumps15jumpingjacks10 highknees5squats5 jumpsquats10secondplank10windmills2burpees10 secondbalanceon rightfoot4 pushups10 curlups5squats10 secondbalanceon leftfoot6lunges10 highknees4 pushups10 curlups8zombiekicks10backwardsarmcircles10 curlups10mountainclimbers5 starjumps10secondplank10mountainclimbers15jumpingjacks6lunges10forwardarmcircles10 highknees4 pushups6 TuckJumps15jumpingjacks10 highknees5squats5 jumpsquats10secondplank10windmills2burpees10 secondbalanceon rightfoot4 pushups10 curlups5squats10 secondbalanceon leftfoot

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 lunges
  2. 10 high knees
  3. 4 push ups
  4. 10 curl ups
  5. 8 zombie kicks
  6. 10 backwards arm circles
  7. 10 curl ups
  8. 10 mountain climbers
  9. 5 star jumps
  10. 10 second plank
  11. 10 mountain climbers
  12. 15 jumping jacks
  13. 6 lunges
  14. 10 forward arm circles
  15. 10 high knees
  16. 4 push ups
  17. 6 Tuck Jumps
  18. 15 jumping jacks
  19. 10 high knees
  20. 5 squats
  21. 5 jump squats
  22. 10 second plank
  23. 10 windmills
  24. 2 burpees
  25. 10 second balance on right foot
  26. 4 push ups
  27. 10 curl ups
  28. 5 squats
  29. 10 second balance on left foot