2burpees10 curlups8zombiekicks10 highknees10mountainclimbers10 curlups4 pushups15jumpingjacks10mountainclimbers5squats10windmills10secondplank10 curlups15jumpingjacks6 TuckJumps10forwardarmcircles10 highknees6lunges4 pushups10 secondbalanceon rightfoot6lunges10backwardsarmcircles5 starjumps5 jumpsquats10secondplank10 highknees4 pushups5squats10 secondbalanceon leftfoot2burpees10 curlups8zombiekicks10 highknees10mountainclimbers10 curlups4 pushups15jumpingjacks10mountainclimbers5squats10windmills10secondplank10 curlups15jumpingjacks6 TuckJumps10forwardarmcircles10 highknees6lunges4 pushups10 secondbalanceon rightfoot6lunges10backwardsarmcircles5 starjumps5 jumpsquats10secondplank10 highknees4 pushups5squats10 secondbalanceon leftfoot

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 burpees
  2. 10 curl ups
  3. 8 zombie kicks
  4. 10 high knees
  5. 10 mountain climbers
  6. 10 curl ups
  7. 4 push ups
  8. 15 jumping jacks
  9. 10 mountain climbers
  10. 5 squats
  11. 10 windmills
  12. 10 second plank
  13. 10 curl ups
  14. 15 jumping jacks
  15. 6 Tuck Jumps
  16. 10 forward arm circles
  17. 10 high knees
  18. 6 lunges
  19. 4 push ups
  20. 10 second balance on right foot
  21. 6 lunges
  22. 10 backwards arm circles
  23. 5 star jumps
  24. 5 jump squats
  25. 10 second plank
  26. 10 high knees
  27. 4 push ups
  28. 5 squats
  29. 10 second balance on left foot