6 TuckJumps10secondplank6lunges10forwardarmcircles5 jumpsquats10windmills10backwardsarmcircles5 starjumps4 pushups15jumpingjacks10 highknees10 highknees10 curlups15jumpingjacks10 curlups10secondplank2burpees4 pushups10 secondbalanceon leftfoot10mountainclimbers5squats10 curlups8zombiekicks10 highknees10mountainclimbers6lunges4 pushups10 secondbalanceon rightfoot5squats6 TuckJumps10secondplank6lunges10forwardarmcircles5 jumpsquats10windmills10backwardsarmcircles5 starjumps4 pushups15jumpingjacks10 highknees10 highknees10 curlups15jumpingjacks10 curlups10secondplank2burpees4 pushups10 secondbalanceon leftfoot10mountainclimbers5squats10 curlups8zombiekicks10 highknees10mountainclimbers6lunges4 pushups10 secondbalanceon rightfoot5squats

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 6 Tuck Jumps
  2. 10 second plank
  3. 6 lunges
  4. 10 forward arm circles
  5. 5 jump squats
  6. 10 windmills
  7. 10 backwards arm circles
  8. 5 star jumps
  9. 4 push ups
  10. 15 jumping jacks
  11. 10 high knees
  12. 10 high knees
  13. 10 curl ups
  14. 15 jumping jacks
  15. 10 curl ups
  16. 10 second plank
  17. 2 burpees
  18. 4 push ups
  19. 10 second balance on left foot
  20. 10 mountain climbers
  21. 5 squats
  22. 10 curl ups
  23. 8 zombie kicks
  24. 10 high knees
  25. 10 mountain climbers
  26. 6 lunges
  27. 4 push ups
  28. 10 second balance on right foot
  29. 5 squats