4 pushups4 pushups10secondplank10 secondbalanceon leftfoot10 curlups2burpees10 curlups10mountainclimbers4 pushups10mountainclimbers6lunges10 highknees10 highknees15jumpingjacks10backwardsarmcircles5squats10 secondbalanceon rightfoot6lunges10 curlups15jumpingjacks6 TuckJumps10windmills10 highknees10forwardarmcircles5 starjumps5 jumpsquats5squats8zombiekicks10secondplank4 pushups4 pushups10secondplank10 secondbalanceon leftfoot10 curlups2burpees10 curlups10mountainclimbers4 pushups10mountainclimbers6lunges10 highknees10 highknees15jumpingjacks10backwardsarmcircles5squats10 secondbalanceon rightfoot6lunges10 curlups15jumpingjacks6 TuckJumps10windmills10 highknees10forwardarmcircles5 starjumps5 jumpsquats5squats8zombiekicks10secondplank

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 push ups
  2. 4 push ups
  3. 10 second plank
  4. 10 second balance on left foot
  5. 10 curl ups
  6. 2 burpees
  7. 10 curl ups
  8. 10 mountain climbers
  9. 4 push ups
  10. 10 mountain climbers
  11. 6 lunges
  12. 10 high knees
  13. 10 high knees
  14. 15 jumping jacks
  15. 10 backwards arm circles
  16. 5 squats
  17. 10 second balance on right foot
  18. 6 lunges
  19. 10 curl ups
  20. 15 jumping jacks
  21. 6 Tuck Jumps
  22. 10 windmills
  23. 10 high knees
  24. 10 forward arm circles
  25. 5 star jumps
  26. 5 jump squats
  27. 5 squats
  28. 8 zombie kicks
  29. 10 second plank