10mountainclimbers5 jumpsquats10forwardarmcircles5squats10 secondbalanceon rightfoot8zombiekicks5 starjumps10 highknees10backwardsarmcircles6lunges10 curlups2burpees5squats10 highknees10windmills10 highknees10 curlups10secondplank10 curlups4 pushups10mountainclimbers15jumpingjacks4 pushups6lunges15jumpingjacks4 pushups10secondplank6 TuckJumps10 secondbalanceon leftfoot10mountainclimbers5 jumpsquats10forwardarmcircles5squats10 secondbalanceon rightfoot8zombiekicks5 starjumps10 highknees10backwardsarmcircles6lunges10 curlups2burpees5squats10 highknees10windmills10 highknees10 curlups10secondplank10 curlups4 pushups10mountainclimbers15jumpingjacks4 pushups6lunges15jumpingjacks4 pushups10secondplank6 TuckJumps10 secondbalanceon leftfoot

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountain climbers
  2. 5 jump squats
  3. 10 forward arm circles
  4. 5 squats
  5. 10 second balance on right foot
  6. 8 zombie kicks
  7. 5 star jumps
  8. 10 high knees
  9. 10 backwards arm circles
  10. 6 lunges
  11. 10 curl ups
  12. 2 burpees
  13. 5 squats
  14. 10 high knees
  15. 10 windmills
  16. 10 high knees
  17. 10 curl ups
  18. 10 second plank
  19. 10 curl ups
  20. 4 push ups
  21. 10 mountain climbers
  22. 15 jumping jacks
  23. 4 push ups
  24. 6 lunges
  25. 15 jumping jacks
  26. 4 push ups
  27. 10 second plank
  28. 6 Tuck Jumps
  29. 10 second balance on left foot