15jumpingjacks10 curlups5 starjumps10secondplank10 curlups10 curlups15jumpingjacks5squats5squats6 TuckJumps4 pushups10backwardsarmcircles10mountainclimbers10 highknees10 highknees2burpees10forwardarmcircles10 secondbalanceon rightfoot6lunges10windmills10mountainclimbers10 secondbalanceon leftfoot4 pushups10secondplank6lunges10 highknees8zombiekicks4 pushups5 jumpsquats15jumpingjacks10 curlups5 starjumps10secondplank10 curlups10 curlups15jumpingjacks5squats5squats6 TuckJumps4 pushups10backwardsarmcircles10mountainclimbers10 highknees10 highknees2burpees10forwardarmcircles10 secondbalanceon rightfoot6lunges10windmills10mountainclimbers10 secondbalanceon leftfoot4 pushups10secondplank6lunges10 highknees8zombiekicks4 pushups5 jumpsquats

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. 10 curl ups
  3. 5 star jumps
  4. 10 second plank
  5. 10 curl ups
  6. 10 curl ups
  7. 15 jumping jacks
  8. 5 squats
  9. 5 squats
  10. 6 Tuck Jumps
  11. 4 push ups
  12. 10 backwards arm circles
  13. 10 mountain climbers
  14. 10 high knees
  15. 10 high knees
  16. 2 burpees
  17. 10 forward arm circles
  18. 10 second balance on right foot
  19. 6 lunges
  20. 10 windmills
  21. 10 mountain climbers
  22. 10 second balance on left foot
  23. 4 push ups
  24. 10 second plank
  25. 6 lunges
  26. 10 high knees
  27. 8 zombie kicks
  28. 4 push ups
  29. 5 jump squats