10mountainclimbers10 curlups10mountainclimbers15jumpingjacks10forwardarmcircles10 highknees10 highknees10 curlups6lunges5squats4 pushups10 secondbalanceon rightfoot5squats10secondplank6 TuckJumps4 pushups15jumpingjacks10 highknees6lunges2burpees10windmills10secondplank8zombiekicks10 curlups10backwardsarmcircles5 jumpsquats10 secondbalanceon leftfoot4 pushups5 starjumps10mountainclimbers10 curlups10mountainclimbers15jumpingjacks10forwardarmcircles10 highknees10 highknees10 curlups6lunges5squats4 pushups10 secondbalanceon rightfoot5squats10secondplank6 TuckJumps4 pushups15jumpingjacks10 highknees6lunges2burpees10windmills10secondplank8zombiekicks10 curlups10backwardsarmcircles5 jumpsquats10 secondbalanceon leftfoot4 pushups5 starjumps

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountain climbers
  2. 10 curl ups
  3. 10 mountain climbers
  4. 15 jumping jacks
  5. 10 forward arm circles
  6. 10 high knees
  7. 10 high knees
  8. 10 curl ups
  9. 6 lunges
  10. 5 squats
  11. 4 push ups
  12. 10 second balance on right foot
  13. 5 squats
  14. 10 second plank
  15. 6 Tuck Jumps
  16. 4 push ups
  17. 15 jumping jacks
  18. 10 high knees
  19. 6 lunges
  20. 2 burpees
  21. 10 windmills
  22. 10 second plank
  23. 8 zombie kicks
  24. 10 curl ups
  25. 10 backwards arm circles
  26. 5 jump squats
  27. 10 second balance on left foot
  28. 4 push ups
  29. 5 star jumps