6lunges10 curlups10forwardarmcircles10 highknees10 highknees10 secondbalanceon rightfoot15jumpingjacks10backwardsarmcircles2burpees4 pushups4 pushups10secondplank10 curlups6lunges8zombiekicks10mountainclimbers10secondplank6 TuckJumps5squats10 highknees15jumpingjacks10windmills5squats5 starjumps10 secondbalanceon leftfoot10 curlups5 jumpsquats4 pushups10mountainclimbers6lunges10 curlups10forwardarmcircles10 highknees10 highknees10 secondbalanceon rightfoot15jumpingjacks10backwardsarmcircles2burpees4 pushups4 pushups10secondplank10 curlups6lunges8zombiekicks10mountainclimbers10secondplank6 TuckJumps5squats10 highknees15jumpingjacks10windmills5squats5 starjumps10 secondbalanceon leftfoot10 curlups5 jumpsquats4 pushups10mountainclimbers

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 lunges
  2. 10 curl ups
  3. 10 forward arm circles
  4. 10 high knees
  5. 10 high knees
  6. 10 second balance on right foot
  7. 15 jumping jacks
  8. 10 backwards arm circles
  9. 2 burpees
  10. 4 push ups
  11. 4 push ups
  12. 10 second plank
  13. 10 curl ups
  14. 6 lunges
  15. 8 zombie kicks
  16. 10 mountain climbers
  17. 10 second plank
  18. 6 Tuck Jumps
  19. 5 squats
  20. 10 high knees
  21. 15 jumping jacks
  22. 10 windmills
  23. 5 squats
  24. 5 star jumps
  25. 10 second balance on left foot
  26. 10 curl ups
  27. 5 jump squats
  28. 4 push ups
  29. 10 mountain climbers