5 starjumps10 secondbalanceon leftfoot10secondplank6lunges10 curlups10 highknees5squats8zombiekicks10windmills15jumpingjacks10 highknees10 secondbalanceon rightfoot15jumpingjacks4 pushups6lunges10secondplank5 jumpsquats5squats6 TuckJumps4 pushups10 curlups4 pushups10 curlups10backwardsarmcircles10 highknees10forwardarmcircles10mountainclimbers10mountainclimbers2burpees5 starjumps10 secondbalanceon leftfoot10secondplank6lunges10 curlups10 highknees5squats8zombiekicks10windmills15jumpingjacks10 highknees10 secondbalanceon rightfoot15jumpingjacks4 pushups6lunges10secondplank5 jumpsquats5squats6 TuckJumps4 pushups10 curlups4 pushups10 curlups10backwardsarmcircles10 highknees10forwardarmcircles10mountainclimbers10mountainclimbers2burpees

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 star jumps
  2. 10 second balance on left foot
  3. 10 second plank
  4. 6 lunges
  5. 10 curl ups
  6. 10 high knees
  7. 5 squats
  8. 8 zombie kicks
  9. 10 windmills
  10. 15 jumping jacks
  11. 10 high knees
  12. 10 second balance on right foot
  13. 15 jumping jacks
  14. 4 push ups
  15. 6 lunges
  16. 10 second plank
  17. 5 jump squats
  18. 5 squats
  19. 6 Tuck Jumps
  20. 4 push ups
  21. 10 curl ups
  22. 4 push ups
  23. 10 curl ups
  24. 10 backwards arm circles
  25. 10 high knees
  26. 10 forward arm circles
  27. 10 mountain climbers
  28. 10 mountain climbers
  29. 2 burpees