6 TuckJumps6lunges10 secondbalanceon leftfoot5squats2burpees10mountainclimbers10 curlups10 secondbalanceon rightfoot10 curlups6lunges10windmills4 pushups5 jumpsquats10mountainclimbers10forwardarmcircles10secondplank8zombiekicks15jumpingjacks10secondplank4 pushups10 highknees10 curlups4 pushups10backwardsarmcircles10 highknees15jumpingjacks5 starjumps10 highknees5squats6 TuckJumps6lunges10 secondbalanceon leftfoot5squats2burpees10mountainclimbers10 curlups10 secondbalanceon rightfoot10 curlups6lunges10windmills4 pushups5 jumpsquats10mountainclimbers10forwardarmcircles10secondplank8zombiekicks15jumpingjacks10secondplank4 pushups10 highknees10 curlups4 pushups10backwardsarmcircles10 highknees15jumpingjacks5 starjumps10 highknees5squats

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Tuck Jumps
  2. 6 lunges
  3. 10 second balance on left foot
  4. 5 squats
  5. 2 burpees
  6. 10 mountain climbers
  7. 10 curl ups
  8. 10 second balance on right foot
  9. 10 curl ups
  10. 6 lunges
  11. 10 windmills
  12. 4 push ups
  13. 5 jump squats
  14. 10 mountain climbers
  15. 10 forward arm circles
  16. 10 second plank
  17. 8 zombie kicks
  18. 15 jumping jacks
  19. 10 second plank
  20. 4 push ups
  21. 10 high knees
  22. 10 curl ups
  23. 4 push ups
  24. 10 backwards arm circles
  25. 10 high knees
  26. 15 jumping jacks
  27. 5 star jumps
  28. 10 high knees
  29. 5 squats