5 starjumps10windmills8zombiekicks15jumpingjacks6lunges10secondplank10 curlups10secondplank10backwardsarmcircles5squats6 TuckJumps5 jumpsquats10 highknees10mountainclimbers10 highknees4 pushups10 curlups10forwardarmcircles4 pushups10 secondbalanceon rightfoot2burpees10 secondbalanceon leftfoot10 highknees4 pushups15jumpingjacks10mountainclimbers5squats6lunges10 curlups5 starjumps10windmills8zombiekicks15jumpingjacks6lunges10secondplank10 curlups10secondplank10backwardsarmcircles5squats6 TuckJumps5 jumpsquats10 highknees10mountainclimbers10 highknees4 pushups10 curlups10forwardarmcircles4 pushups10 secondbalanceon rightfoot2burpees10 secondbalanceon leftfoot10 highknees4 pushups15jumpingjacks10mountainclimbers5squats6lunges10 curlups

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 star jumps
  2. 10 windmills
  3. 8 zombie kicks
  4. 15 jumping jacks
  5. 6 lunges
  6. 10 second plank
  7. 10 curl ups
  8. 10 second plank
  9. 10 backwards arm circles
  10. 5 squats
  11. 6 Tuck Jumps
  12. 5 jump squats
  13. 10 high knees
  14. 10 mountain climbers
  15. 10 high knees
  16. 4 push ups
  17. 10 curl ups
  18. 10 forward arm circles
  19. 4 push ups
  20. 10 second balance on right foot
  21. 2 burpees
  22. 10 second balance on left foot
  23. 10 high knees
  24. 4 push ups
  25. 15 jumping jacks
  26. 10 mountain climbers
  27. 5 squats
  28. 6 lunges
  29. 10 curl ups