10 curlups10 secondbalanceon rightfoot5squats10 secondbalanceon leftfoot10forwardarmcircles10 highknees6 TuckJumps6lunges10 highknees10secondplank5 jumpsquats2burpees5squats15jumpingjacks8zombiekicks4 pushups15jumpingjacks6lunges10mountainclimbers10windmills4 pushups10mountainclimbers10secondplank10backwardsarmcircles10 curlups5 starjumps4 pushups10 highknees10 curlups10 curlups10 secondbalanceon rightfoot5squats10 secondbalanceon leftfoot10forwardarmcircles10 highknees6 TuckJumps6lunges10 highknees10secondplank5 jumpsquats2burpees5squats15jumpingjacks8zombiekicks4 pushups15jumpingjacks6lunges10mountainclimbers10windmills4 pushups10mountainclimbers10secondplank10backwardsarmcircles10 curlups5 starjumps4 pushups10 highknees10 curlups

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 curl ups
  2. 10 second balance on right foot
  3. 5 squats
  4. 10 second balance on left foot
  5. 10 forward arm circles
  6. 10 high knees
  7. 6 Tuck Jumps
  8. 6 lunges
  9. 10 high knees
  10. 10 second plank
  11. 5 jump squats
  12. 2 burpees
  13. 5 squats
  14. 15 jumping jacks
  15. 8 zombie kicks
  16. 4 push ups
  17. 15 jumping jacks
  18. 6 lunges
  19. 10 mountain climbers
  20. 10 windmills
  21. 4 push ups
  22. 10 mountain climbers
  23. 10 second plank
  24. 10 backwards arm circles
  25. 10 curl ups
  26. 5 star jumps
  27. 4 push ups
  28. 10 high knees
  29. 10 curl ups