VerticalJumpsPlankJacksSupermanSitUpsReversePlankSingleLegSquatsLungesHighKneesinchwormMountainClimberstricepsdipscobraposeWallSitsPlankSidePlanksBurpeesSquatJumpsSquatsdownwardfacing dogFlutterKicksPush-upsLungeJumpsPull -upscrowposeVerticalJumpsPlankJacksSupermanSitUpsReversePlankSingleLegSquatsLungesHighKneesinchwormMountainClimberstricepsdipscobraposeWallSitsPlankSidePlanksBurpeesSquatJumpsSquatsdownwardfacing dogFlutterKicksPush-upsLungeJumpsPull -upscrowpose

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vertical Jumps
  2. Plank Jacks
  3. Superman
  4. Sit Ups
  5. Reverse Plank
  6. Single Leg Squats
  7. Lunges
  8. High Knees
  9. inchworm
  10. Mountain Climbers
  11. triceps dips
  12. cobra pose
  13. Wall Sits
  14. Plank
  15. Side Planks
  16. Burpees
  17. Squat Jumps
  18. Squats
  19. downward facing dog
  20. Flutter Kicks
  21. Push-ups
  22. Lunge Jumps
  23. Pull - ups
  24. crow pose