FlutterKicksinchwormLungesPlankVerticalJumpsSquatsSupermanSingleLegSquatsBurpeescrowposeHighKneesReversePlankSidePlanksPlankJacksSquatJumpsPush-upsSitUpstricepsdipsdownwardfacing dogcobraposeLungeJumpsPull -upsMountainClimbersWallSitsFlutterKicksinchwormLungesPlankVerticalJumpsSquatsSupermanSingleLegSquatsBurpeescrowposeHighKneesReversePlankSidePlanksPlankJacksSquatJumpsPush-upsSitUpstricepsdipsdownwardfacing dogcobraposeLungeJumpsPull -upsMountainClimbersWallSits

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter Kicks
  2. inchworm
  3. Lunges
  4. Plank
  5. Vertical Jumps
  6. Squats
  7. Superman
  8. Single Leg Squats
  9. Burpees
  10. crow pose
  11. High Knees
  12. Reverse Plank
  13. Side Planks
  14. Plank Jacks
  15. Squat Jumps
  16. Push-ups
  17. Sit Ups
  18. triceps dips
  19. downward facing dog
  20. cobra pose
  21. Lunge Jumps
  22. Pull - ups
  23. Mountain Climbers
  24. Wall Sits