cobraposeSquatsHighKneesMountainClimbersSupermanPush-upsLungeJumpsSquatJumpsFlutterKickscrowposeWallSitsPull -upstricepsdipsSitUpsVerticalJumpsPlankJacksReversePlankPlankBurpeesdownwardfacing dogSingleLegSquatsinchwormSidePlanksLungescobraposeSquatsHighKneesMountainClimbersSupermanPush-upsLungeJumpsSquatJumpsFlutterKickscrowposeWallSitsPull -upstricepsdipsSitUpsVerticalJumpsPlankJacksReversePlankPlankBurpeesdownwardfacing dogSingleLegSquatsinchwormSidePlanksLunges

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cobra pose
  2. Squats
  3. High Knees
  4. Mountain Climbers
  5. Superman
  6. Push-ups
  7. Lunge Jumps
  8. Squat Jumps
  9. Flutter Kicks
  10. crow pose
  11. Wall Sits
  12. Pull - ups
  13. triceps dips
  14. Sit Ups
  15. Vertical Jumps
  16. Plank Jacks
  17. Reverse Plank
  18. Plank
  19. Burpees
  20. downward facing dog
  21. Single Leg Squats
  22. inchworm
  23. Side Planks
  24. Lunges