WallSitsdownwardfacing dogPush-upsMountainClimbersSquatJumpsSquatsSidePlanksLungeJumpsPlankJacksBurpeesVerticalJumpsFlutterKicksHighKneesPlankinchwormSitUpstricepsdipscrowposePull -upsLungesSupermancobraposeReversePlankSingleLegSquatsWallSitsdownwardfacing dogPush-upsMountainClimbersSquatJumpsSquatsSidePlanksLungeJumpsPlankJacksBurpeesVerticalJumpsFlutterKicksHighKneesPlankinchwormSitUpstricepsdipscrowposePull -upsLungesSupermancobraposeReversePlankSingleLegSquats

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sits
  2. downward facing dog
  3. Push-ups
  4. Mountain Climbers
  5. Squat Jumps
  6. Squats
  7. Side Planks
  8. Lunge Jumps
  9. Plank Jacks
  10. Burpees
  11. Vertical Jumps
  12. Flutter Kicks
  13. High Knees
  14. Plank
  15. inchworm
  16. Sit Ups
  17. triceps dips
  18. crow pose
  19. Pull - ups
  20. Lunges
  21. Superman
  22. cobra pose
  23. Reverse Plank
  24. Single Leg Squats