SupermanHighKneesPush-upsWallSitsdownwardfacing dogReversePlankcrowposeMountainClimbersinchwormPull -upsPlankSitUpsSingleLegSquatsSquatsSidePlanksVerticalJumpsLungeJumpscobraposetricepsdipsFlutterKicksBurpeesLungesSquatJumpsPlankJacksSupermanHighKneesPush-upsWallSitsdownwardfacing dogReversePlankcrowposeMountainClimbersinchwormPull -upsPlankSitUpsSingleLegSquatsSquatsSidePlanksVerticalJumpsLungeJumpscobraposetricepsdipsFlutterKicksBurpeesLungesSquatJumpsPlankJacks

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. High Knees
  3. Push-ups
  4. Wall Sits
  5. downward facing dog
  6. Reverse Plank
  7. crow pose
  8. Mountain Climbers
  9. inchworm
  10. Pull - ups
  11. Plank
  12. Sit Ups
  13. Single Leg Squats
  14. Squats
  15. Side Planks
  16. Vertical Jumps
  17. Lunge Jumps
  18. cobra pose
  19. triceps dips
  20. Flutter Kicks
  21. Burpees
  22. Lunges
  23. Squat Jumps
  24. Plank Jacks