SingleLegSquatsPlankLungesSupermanWallSitsSidePlanksReversePlankBurpeesPush-upsMountainClimbersSquatsinchwormcrowposeSquatJumpscobraposeHighKneesFlutterKicksPlankJacksPull -upsLungeJumpsdownwardfacing dogtricepsdipsSitUpsVerticalJumpsSingleLegSquatsPlankLungesSupermanWallSitsSidePlanksReversePlankBurpeesPush-upsMountainClimbersSquatsinchwormcrowposeSquatJumpscobraposeHighKneesFlutterKicksPlankJacksPull -upsLungeJumpsdownwardfacing dogtricepsdipsSitUpsVerticalJumps

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single Leg Squats
  2. Plank
  3. Lunges
  4. Superman
  5. Wall Sits
  6. Side Planks
  7. Reverse Plank
  8. Burpees
  9. Push-ups
  10. Mountain Climbers
  11. Squats
  12. inchworm
  13. crow pose
  14. Squat Jumps
  15. cobra pose
  16. High Knees
  17. Flutter Kicks
  18. Plank Jacks
  19. Pull - ups
  20. Lunge Jumps
  21. downward facing dog
  22. triceps dips
  23. Sit Ups
  24. Vertical Jumps