LungesSingleLegSquatscrowposeSupermandownwardfacing dogPull -upsMountainClimbersFlutterKicksSitUpsPush-upsPlanktricepsdipsinchwormVerticalJumpsHighKneesReversePlankcobraposeLungeJumpsSquatJumpsPlankJacksSidePlanksWallSitsSquatsBurpeesLungesSingleLegSquatscrowposeSupermandownwardfacing dogPull -upsMountainClimbersFlutterKicksSitUpsPush-upsPlanktricepsdipsinchwormVerticalJumpsHighKneesReversePlankcobraposeLungeJumpsSquatJumpsPlankJacksSidePlanksWallSitsSquatsBurpees

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Single Leg Squats
  3. crow pose
  4. Superman
  5. downward facing dog
  6. Pull - ups
  7. Mountain Climbers
  8. Flutter Kicks
  9. Sit Ups
  10. Push-ups
  11. Plank
  12. triceps dips
  13. inchworm
  14. Vertical Jumps
  15. High Knees
  16. Reverse Plank
  17. cobra pose
  18. Lunge Jumps
  19. Squat Jumps
  20. Plank Jacks
  21. Side Planks
  22. Wall Sits
  23. Squats
  24. Burpees