highkneestoetouchesairpunchessquatspushupsscissorjumpscalfraisesmarchinplacehop ononefoot/switchmarchinplaceshouldershrugspushupsarmtwistsstandup/sitdownsitupsburpeesstarjumpsneckrollssidebendsjumpingjacksplankwallsitbutterflystretcharmcircleshighkneestoetouchesairpunchessquatspushupsscissorjumpscalfraisesmarchinplacehop ononefoot/switchmarchinplaceshouldershrugspushupsarmtwistsstandup/sitdownsitupsburpeesstarjumpsneckrollssidebendsjumpingjacksplankwallsitbutterflystretcharmcircles

FITNESS BREAK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees
  2. toe touches
  3. air punches
  4. squats
  5. push ups
  6. scissor jumps
  7. calf raises
  8. march in place
  9. hop on one foot/switch
  10. march in place
  11. shoulder shrugs
  12. push ups
  13. arm twists
  14. stand up/sit down
  15. sit ups
  16. burpees
  17. star jumps
  18. neck rolls
  19. side bends
  20. jumping jacks
  21. plank
  22. wall sit
  23. butterfly stretch
  24. arm circles