neckrollscalfraisesjumpingjacksshouldershrugsairpuncheswallsitburpeesmarchinplacehop ononefoot/switchstarjumpsarmcirclesmarchinplacestandup/sitdownsitupsplankbutterflystretchpushupshighkneessidebendsscissorjumpssquatstoetouchespushupsarmtwistsneckrollscalfraisesjumpingjacksshouldershrugsairpuncheswallsitburpeesmarchinplacehop ononefoot/switchstarjumpsarmcirclesmarchinplacestandup/sitdownsitupsplankbutterflystretchpushupshighkneessidebendsscissorjumpssquatstoetouchespushupsarmtwists

FITNESS BREAK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck rolls
  2. calf raises
  3. jumping jacks
  4. shoulder shrugs
  5. air punches
  6. wall sit
  7. burpees
  8. march in place
  9. hop on one foot/switch
  10. star jumps
  11. arm circles
  12. march in place
  13. stand up/sit down
  14. sit ups
  15. plank
  16. butterfly stretch
  17. push ups
  18. high knees
  19. side bends
  20. scissor jumps
  21. squats
  22. toe touches
  23. push ups
  24. arm twists