WriteAnythingessentialoils/candlesDraworPaintListento apodcastTry anewrecipeDance toat least 1songGardenPlay aninstrumentTalked toa lovedoneReada bookTake 10deepbreathsExercisefor 1hourDancelike noone iswatchingGive 5positiveaffirmationsout loud toselfListentoMusicGratitudeJournalPlayed asport for1 hourYogaHike orPicnicWatch thesunrise/sunsetSleepfor 8hoursMeditateWalkonemileSing anentiresongWriteAnythingessentialoils/candlesDraworPaintListento apodcastTry anewrecipeDance toat least 1songGardenPlay aninstrumentTalked toa lovedoneReada bookTake 10deepbreathsExercisefor 1hourDancelike noone iswatchingGive 5positiveaffirmationsout loud toselfListentoMusicGratitudeJournalPlayed asport for1 hourYogaHike orPicnicWatch thesunrise/sunsetSleepfor 8hoursMeditateWalkonemileSing anentiresong

RLS Wellness Bingo! (No Screens!) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write
  2. Anything essential oils/candles
  3. Draw or Paint
  4. Listen to a podcast
  5. Try a new recipe
  6. Dance to at least 1 song
  7. Garden
  8. Play an instrument
  9. Talked to a loved one
  10. Read a book
  11. Take 10 deep breaths
  12. Exercise for 1 hour
  13. Dance like no one is watching
  14. Give 5 positive affirmations out loud to self
  15. Listen to Music
  16. Gratitude Journal
  17. Played a sport for 1 hour
  18. Yoga
  19. Hike or Picnic
  20. Watch the sunrise/sunset
  21. Sleep for 8 hours
  22. Meditate
  23. Walk one mile
  24. Sing an entire song