Dancelike noone iswatchingPlay aninstrumentDraworPaintListento apodcastGardenHike orPicnicWatch thesunrise/sunsetReada bookTry anewrecipeWalkonemileExercisefor 1hourWriteAnythingessentialoils/candlesDance toat least 1songSing anentiresongGive 5positiveaffirmationsout loud toselfMeditateTalked toa lovedonePlayed asport for1 hourYogaListentoMusicTake 10deepbreathsSleepfor 8hoursGratitudeJournalDancelike noone iswatchingPlay aninstrumentDraworPaintListento apodcastGardenHike orPicnicWatch thesunrise/sunsetReada bookTry anewrecipeWalkonemileExercisefor 1hourWriteAnythingessentialoils/candlesDance toat least 1songSing anentiresongGive 5positiveaffirmationsout loud toselfMeditateTalked toa lovedonePlayed asport for1 hourYogaListentoMusicTake 10deepbreathsSleepfor 8hoursGratitudeJournal

RLS Wellness Bingo! (No Screens!) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like no one is watching
  2. Play an instrument
  3. Draw or Paint
  4. Listen to a podcast
  5. Garden
  6. Hike or Picnic
  7. Watch the sunrise/sunset
  8. Read a book
  9. Try a new recipe
  10. Walk one mile
  11. Exercise for 1 hour
  12. Write
  13. Anything essential oils/candles
  14. Dance to at least 1 song
  15. Sing an entire song
  16. Give 5 positive affirmations out loud to self
  17. Meditate
  18. Talked to a loved one
  19. Played a sport for 1 hour
  20. Yoga
  21. Listen to Music
  22. Take 10 deep breaths
  23. Sleep for 8 hours
  24. Gratitude Journal