DraworPaintYogaSing anentiresongWatch thesunrise/sunsetGive 5positiveaffirmationsout loud toselfHike orPicnicPlay aninstrumentGratitudeJournalDancelike noone iswatchingReada bookMeditateGardenTake 10deepbreathsListentoMusicSleepfor 8hoursDance toat least 1songListento apodcastAnythingessentialoils/candlesTalked toa lovedoneWalkonemileWritePlayed asport for1 hourExercisefor 1hourTry anewrecipeDraworPaintYogaSing anentiresongWatch thesunrise/sunsetGive 5positiveaffirmationsout loud toselfHike orPicnicPlay aninstrumentGratitudeJournalDancelike noone iswatchingReada bookMeditateGardenTake 10deepbreathsListentoMusicSleepfor 8hoursDance toat least 1songListento apodcastAnythingessentialoils/candlesTalked toa lovedoneWalkonemileWritePlayed asport for1 hourExercisefor 1hourTry anewrecipe

RLS Wellness Bingo! (No Screens!) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or Paint
  2. Yoga
  3. Sing an entire song
  4. Watch the sunrise/sunset
  5. Give 5 positive affirmations out loud to self
  6. Hike or Picnic
  7. Play an instrument
  8. Gratitude Journal
  9. Dance like no one is watching
  10. Read a book
  11. Meditate
  12. Garden
  13. Take 10 deep breaths
  14. Listen to Music
  15. Sleep for 8 hours
  16. Dance to at least 1 song
  17. Listen to a podcast
  18. Anything essential oils/candles
  19. Talked to a loved one
  20. Walk one mile
  21. Write
  22. Played a sport for 1 hour
  23. Exercise for 1 hour
  24. Try a new recipe