StretchAudibleWatchfavoriteTV showGet amassagePut thephonedownGet afacialJustsit10minutewalk10minutereadCrank themusic anddancePet apetLaughCatnapBreatheJournalDrinkwaterCrank themusicand singPlaypianoMarcoPoloVickiWatchfavoritemovieEatsomethinghealthyChataboutnothingPray10 minutedaydreamStretchAudibleWatchfavoriteTV showGet amassagePut thephonedownGet afacialJustsit10minutewalk10minutereadCrank themusic anddancePet apetLaughCatnapBreatheJournalDrinkwaterCrank themusicand singPlaypianoMarcoPoloVickiWatchfavoritemovieEatsomethinghealthyChataboutnothingPray10 minutedaydream

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Audible
  3. Watch favorite TV show
  4. Get a massage
  5. Put the phone down
  6. Get a facial
  7. Just sit
  8. 10 minute walk
  9. 10 minute read
  10. Crank the music and dance
  11. Pet a pet
  12. Laugh
  13. Catnap
  14. Breathe
  15. Journal
  16. Drink water
  17. Crank the music and sing
  18. Play piano
  19. Marco Polo Vicki
  20. Watch favorite movie
  21. Eat something healthy
  22. Chat about nothing
  23. Pray
  24. 10 minute daydream