Pet apetPut thephonedownCrank themusic anddance10 minutedaydreamWatchfavoriteTV showBreatheMarcoPoloVickiStretchCatnapGet amassageAudiblePlaypianoCrank themusicand singPrayJustsitWatchfavoritemovieDrinkwater10minutereadGet afacialJournal10minutewalkLaughEatsomethinghealthyChataboutnothingPet apetPut thephonedownCrank themusic anddance10 minutedaydreamWatchfavoriteTV showBreatheMarcoPoloVickiStretchCatnapGet amassageAudiblePlaypianoCrank themusicand singPrayJustsitWatchfavoritemovieDrinkwater10minutereadGet afacialJournal10minutewalkLaughEatsomethinghealthyChataboutnothing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet a pet
  2. Put the phone down
  3. Crank the music and dance
  4. 10 minute daydream
  5. Watch favorite TV show
  6. Breathe
  7. Marco Polo Vicki
  8. Stretch
  9. Catnap
  10. Get a massage
  11. Audible
  12. Play piano
  13. Crank the music and sing
  14. Pray
  15. Just sit
  16. Watch favorite movie
  17. Drink water
  18. 10 minute read
  19. Get a facial
  20. Journal
  21. 10 minute walk
  22. Laugh
  23. Eat something healthy
  24. Chat about nothing