JournalEatsomethinghealthyDrinkwater10 minutedaydreamCrank themusicand singJustsitAudibleCrank themusic anddancePut thephonedownCatnapChataboutnothingBreathe10minutewalk10minutereadPrayGet amassageMarcoPoloVickiPet apetPlaypianoLaughWatchfavoriteTV showStretchWatchfavoritemovieGet afacialJournalEatsomethinghealthyDrinkwater10 minutedaydreamCrank themusicand singJustsitAudibleCrank themusic anddancePut thephonedownCatnapChataboutnothingBreathe10minutewalk10minutereadPrayGet amassageMarcoPoloVickiPet apetPlaypianoLaughWatchfavoriteTV showStretchWatchfavoritemovieGet afacial

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Eat something healthy
  3. Drink water
  4. 10 minute daydream
  5. Crank the music and sing
  6. Just sit
  7. Audible
  8. Crank the music and dance
  9. Put the phone down
  10. Catnap
  11. Chat about nothing
  12. Breathe
  13. 10 minute walk
  14. 10 minute read
  15. Pray
  16. Get a massage
  17. Marco Polo Vicki
  18. Pet a pet
  19. Play piano
  20. Laugh
  21. Watch favorite TV show
  22. Stretch
  23. Watch favorite movie
  24. Get a facial