22CalfRaises7Push-ups8_SecondWarriorPose -both sides20_secondPlank14_SecondTrianglePose- left19ArmCircles10_secondBalanceon foot -right10 secondBalanceon foot -left14_SecondTrianglePose- right3DeepBreaths8lunges- left 9_SecondButterflyStretch13Sit ups5Burpees11JumpingJacks10mountainClimbers8Lunges- right5Leg Lifts- right30_secondTree Pose30_secondsRun inPlace17HighKnees4_secondMoonPose -both sides5Leg lifts- left15FrogJumps12Squats22CalfRaises7Push-ups8_SecondWarriorPose -both sides20_secondPlank14_SecondTrianglePose- left19ArmCircles10_secondBalanceon foot -right10 secondBalanceon foot -left14_SecondTrianglePose- right3DeepBreaths8lunges- left 9_SecondButterflyStretch13Sit ups5Burpees11JumpingJacks10mountainClimbers8Lunges- right5Leg Lifts- right30_secondTree Pose30_secondsRun inPlace17HighKnees4_secondMoonPose -both sides5Leg lifts- left15FrogJumps12Squats

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 22 Calf Raises
  2. 7 Push-ups
  3. 8_Second Warrior Pose - both sides
  4. 20_second Plank
  5. 14_Second Triangle Pose- left
  6. 19 Arm Circles
  7. 10_second Balance on foot - right
  8. 10 second Balance on foot - left
  9. 14_Second Triangle Pose- right
  10. 3 Deep Breaths
  11. 8 lunges - left
  12. 9_Second Butterfly Stretch
  13. 13 Sit ups
  14. 5 Burpees
  15. 11 Jumping Jacks
  16. 10 mountain Climbers
  17. 8 Lunges - right
  18. 5 Leg Lifts - right
  19. 30_second Tree Pose
  20. 30_seconds Run in Place
  21. 17 High Knees
  22. 4_second Moon Pose - both sides
  23. 5 Leg lifts - left
  24. 15 Frog Jumps
  25. 12 Squats