12Squats8_SecondWarriorPose -both sides5Leg lifts- left8lunges- left13Sit ups5Burpees5Leg Lifts- right14_SecondTrianglePose- left30_secondTree Pose4_secondMoonPose -both sides14_SecondTrianglePose- right30_secondsRun inPlace7Push-ups 9_SecondButterflyStretch19ArmCircles10mountainClimbers10 secondBalanceon foot -left3DeepBreaths11JumpingJacks22CalfRaises17HighKnees8Lunges- right15FrogJumps20_secondPlank10_secondBalanceon foot -right12Squats8_SecondWarriorPose -both sides5Leg lifts- left8lunges- left13Sit ups5Burpees5Leg Lifts- right14_SecondTrianglePose- left30_secondTree Pose4_secondMoonPose -both sides14_SecondTrianglePose- right30_secondsRun inPlace7Push-ups 9_SecondButterflyStretch19ArmCircles10mountainClimbers10 secondBalanceon foot -left3DeepBreaths11JumpingJacks22CalfRaises17HighKnees8Lunges- right15FrogJumps20_secondPlank10_secondBalanceon foot -right

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Squats
  2. 8_Second Warrior Pose - both sides
  3. 5 Leg lifts - left
  4. 8 lunges - left
  5. 13 Sit ups
  6. 5 Burpees
  7. 5 Leg Lifts - right
  8. 14_Second Triangle Pose- left
  9. 30_second Tree Pose
  10. 4_second Moon Pose - both sides
  11. 14_Second Triangle Pose- right
  12. 30_seconds Run in Place
  13. 7 Push-ups
  14. 9_Second Butterfly Stretch
  15. 19 Arm Circles
  16. 10 mountain Climbers
  17. 10 second Balance on foot - left
  18. 3 Deep Breaths
  19. 11 Jumping Jacks
  20. 22 Calf Raises
  21. 17 High Knees
  22. 8 Lunges - right
  23. 15 Frog Jumps
  24. 20_second Plank
  25. 10_second Balance on foot - right