13Sit ups8Lunges- right14_SecondTrianglePose- left12Squats22CalfRaises30_secondTree Pose 9_SecondButterflyStretch15FrogJumps5Leg lifts- left4_secondMoonPose -both sides8lunges- left11JumpingJacks14_SecondTrianglePose- right3DeepBreaths17HighKnees10mountainClimbers20_secondPlank5Leg Lifts- right10_secondBalanceon foot -right19ArmCircles10 secondBalanceon foot -left30_secondsRun inPlace5Burpees8_SecondWarriorPose -both sides7Push-ups13Sit ups8Lunges- right14_SecondTrianglePose- left12Squats22CalfRaises30_secondTree Pose 9_SecondButterflyStretch15FrogJumps5Leg lifts- left4_secondMoonPose -both sides8lunges- left11JumpingJacks14_SecondTrianglePose- right3DeepBreaths17HighKnees10mountainClimbers20_secondPlank5Leg Lifts- right10_secondBalanceon foot -right19ArmCircles10 secondBalanceon foot -left30_secondsRun inPlace5Burpees8_SecondWarriorPose -both sides7Push-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13 Sit ups
  2. 8 Lunges - right
  3. 14_Second Triangle Pose- left
  4. 12 Squats
  5. 22 Calf Raises
  6. 30_second Tree Pose
  7. 9_Second Butterfly Stretch
  8. 15 Frog Jumps
  9. 5 Leg lifts - left
  10. 4_second Moon Pose - both sides
  11. 8 lunges - left
  12. 11 Jumping Jacks
  13. 14_Second Triangle Pose- right
  14. 3 Deep Breaths
  15. 17 High Knees
  16. 10 mountain Climbers
  17. 20_second Plank
  18. 5 Leg Lifts - right
  19. 10_second Balance on foot - right
  20. 19 Arm Circles
  21. 10 second Balance on foot - left
  22. 30_seconds Run in Place
  23. 5 Burpees
  24. 8_Second Warrior Pose - both sides
  25. 7 Push-ups