5Leg Lifts- right11JumpingJacks5Leg lifts- left12Squats15FrogJumps14_SecondTrianglePose- right8lunges- left30_secondTree Pose10_secondBalanceon foot -right3DeepBreaths17HighKnees14_SecondTrianglePose- left5Burpees4_secondMoonPose -both sides7Push-ups30_secondsRun inPlace13Sit ups8_SecondWarriorPose -both sides22CalfRaises8Lunges- right10 secondBalanceon foot -left19ArmCircles 9_SecondButterflyStretch20_secondPlank10mountainClimbers5Leg Lifts- right11JumpingJacks5Leg lifts- left12Squats15FrogJumps14_SecondTrianglePose- right8lunges- left30_secondTree Pose10_secondBalanceon foot -right3DeepBreaths17HighKnees14_SecondTrianglePose- left5Burpees4_secondMoonPose -both sides7Push-ups30_secondsRun inPlace13Sit ups8_SecondWarriorPose -both sides22CalfRaises8Lunges- right10 secondBalanceon foot -left19ArmCircles 9_SecondButterflyStretch20_secondPlank10mountainClimbers

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Leg Lifts - right
  2. 11 Jumping Jacks
  3. 5 Leg lifts - left
  4. 12 Squats
  5. 15 Frog Jumps
  6. 14_Second Triangle Pose- right
  7. 8 lunges - left
  8. 30_second Tree Pose
  9. 10_second Balance on foot - right
  10. 3 Deep Breaths
  11. 17 High Knees
  12. 14_Second Triangle Pose- left
  13. 5 Burpees
  14. 4_second Moon Pose - both sides
  15. 7 Push-ups
  16. 30_seconds Run in Place
  17. 13 Sit ups
  18. 8_Second Warrior Pose - both sides
  19. 22 Calf Raises
  20. 8 Lunges - right
  21. 10 second Balance on foot - left
  22. 19 Arm Circles
  23. 9_Second Butterfly Stretch
  24. 20_second Plank
  25. 10 mountain Climbers