13Sit ups22CalfRaises10mountainClimbers30_secondTree Pose3DeepBreaths8_SecondWarriorPose -both sides12Squats10 secondBalanceon foot -left5Leg Lifts- right8lunges- left19ArmCircles20_secondPlank4_secondMoonPose -both sides8Lunges- right11JumpingJacks7Push-ups5Burpees 9_SecondButterflyStretch5Leg lifts- left17HighKnees15FrogJumps14_SecondTrianglePose- left14_SecondTrianglePose- right30_secondsRun inPlace10_secondBalanceon foot -right13Sit ups22CalfRaises10mountainClimbers30_secondTree Pose3DeepBreaths8_SecondWarriorPose -both sides12Squats10 secondBalanceon foot -left5Leg Lifts- right8lunges- left19ArmCircles20_secondPlank4_secondMoonPose -both sides8Lunges- right11JumpingJacks7Push-ups5Burpees 9_SecondButterflyStretch5Leg lifts- left17HighKnees15FrogJumps14_SecondTrianglePose- left14_SecondTrianglePose- right30_secondsRun inPlace10_secondBalanceon foot -right

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13 Sit ups
  2. 22 Calf Raises
  3. 10 mountain Climbers
  4. 30_second Tree Pose
  5. 3 Deep Breaths
  6. 8_Second Warrior Pose - both sides
  7. 12 Squats
  8. 10 second Balance on foot - left
  9. 5 Leg Lifts - right
  10. 8 lunges - left
  11. 19 Arm Circles
  12. 20_second Plank
  13. 4_second Moon Pose - both sides
  14. 8 Lunges - right
  15. 11 Jumping Jacks
  16. 7 Push-ups
  17. 5 Burpees
  18. 9_Second Butterfly Stretch
  19. 5 Leg lifts - left
  20. 17 High Knees
  21. 15 Frog Jumps
  22. 14_Second Triangle Pose- left
  23. 14_Second Triangle Pose- right
  24. 30_seconds Run in Place
  25. 10_second Balance on foot - right