22 Calf Raises 7 Push- ups 8_Second Warrior Pose - both sides 20_second Plank 14_Second Triangle Pose- left 19 Arm Circles 10_second Balance on foot - right 10 second Balance on foot - left 14_Second Triangle Pose- right 3 Deep Breaths 8 lunges - left 9_Second Butterfly Stretch 13 Sit ups 5 Burpees 11 Jumping Jacks 10 mountain Climbers 8 Lunges - right 5 Leg Lifts - right 30_second Tree Pose 30_seconds Run in Place 17 High Knees 4_second Moon Pose - both sides 5 Leg lifts - left 15 Frog Jumps 12 Squats 22 Calf Raises 7 Push- ups 8_Second Warrior Pose - both sides 20_second Plank 14_Second Triangle Pose- left 19 Arm Circles 10_second Balance on foot - right 10 second Balance on foot - left 14_Second Triangle Pose- right 3 Deep Breaths 8 lunges - left 9_Second Butterfly Stretch 13 Sit ups 5 Burpees 11 Jumping Jacks 10 mountain Climbers 8 Lunges - right 5 Leg Lifts - right 30_second Tree Pose 30_seconds Run in Place 17 High Knees 4_second Moon Pose - both sides 5 Leg lifts - left 15 Frog Jumps 12 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
22
Calf Raises
7
Push-ups
8_Second Warrior Pose - both sides
20_second
Plank
14_Second
Triangle Pose- left
19
Arm Circles
10_second
Balance on foot - right
10 second
Balance on foot - left
14_Second
Triangle Pose- right
3
Deep Breaths
8
lunges - left
9_Second
Butterfly Stretch
13
Sit ups
5 Burpees
11 Jumping Jacks
10 mountain Climbers
8
Lunges - right
5
Leg Lifts
- right
30_second Tree Pose
30_seconds
Run in Place
17
High Knees
4_second
Moon Pose - both sides
5
Leg lifts - left
15
Frog Jumps
12
Squats