10_secondBalanceon foot -right5Burpees12Squats15FrogJumps4_secondMoonPose -both sides5Leg Lifts- right22CalfRaises8Lunges- right 9_SecondButterflyStretch14_SecondTrianglePose- left10 secondBalanceon foot -left19ArmCircles13Sit ups3DeepBreaths17HighKnees11JumpingJacks8_SecondWarriorPose -both sides30_secondsRun inPlace10mountainClimbers20_secondPlank7Push-ups8lunges- left14_SecondTrianglePose- right30_secondTree Pose5Leg lifts- left10_secondBalanceon foot -right5Burpees12Squats15FrogJumps4_secondMoonPose -both sides5Leg Lifts- right22CalfRaises8Lunges- right 9_SecondButterflyStretch14_SecondTrianglePose- left10 secondBalanceon foot -left19ArmCircles13Sit ups3DeepBreaths17HighKnees11JumpingJacks8_SecondWarriorPose -both sides30_secondsRun inPlace10mountainClimbers20_secondPlank7Push-ups8lunges- left14_SecondTrianglePose- right30_secondTree Pose5Leg lifts- left

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10_second Balance on foot - right
  2. 5 Burpees
  3. 12 Squats
  4. 15 Frog Jumps
  5. 4_second Moon Pose - both sides
  6. 5 Leg Lifts - right
  7. 22 Calf Raises
  8. 8 Lunges - right
  9. 9_Second Butterfly Stretch
  10. 14_Second Triangle Pose- left
  11. 10 second Balance on foot - left
  12. 19 Arm Circles
  13. 13 Sit ups
  14. 3 Deep Breaths
  15. 17 High Knees
  16. 11 Jumping Jacks
  17. 8_Second Warrior Pose - both sides
  18. 30_seconds Run in Place
  19. 10 mountain Climbers
  20. 20_second Plank
  21. 7 Push-ups
  22. 8 lunges - left
  23. 14_Second Triangle Pose- right
  24. 30_second Tree Pose
  25. 5 Leg lifts - left