8lunges- left10 secondBalanceon foot -left17HighKnees11JumpingJacks10_secondBalanceon foot -right20_secondPlank14_SecondTrianglePose- left30_secondsRun inPlace7Push-ups 9_SecondButterflyStretch19ArmCircles22CalfRaises10mountainClimbers5Leg lifts- left13Sit ups5Burpees14_SecondTrianglePose- right12Squats8_SecondWarriorPose -both sides15FrogJumps5Leg Lifts- right3DeepBreaths4_secondMoonPose -both sides8Lunges- right30_secondTree Pose8lunges- left10 secondBalanceon foot -left17HighKnees11JumpingJacks10_secondBalanceon foot -right20_secondPlank14_SecondTrianglePose- left30_secondsRun inPlace7Push-ups 9_SecondButterflyStretch19ArmCircles22CalfRaises10mountainClimbers5Leg lifts- left13Sit ups5Burpees14_SecondTrianglePose- right12Squats8_SecondWarriorPose -both sides15FrogJumps5Leg Lifts- right3DeepBreaths4_secondMoonPose -both sides8Lunges- right30_secondTree Pose

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 lunges - left
  2. 10 second Balance on foot - left
  3. 17 High Knees
  4. 11 Jumping Jacks
  5. 10_second Balance on foot - right
  6. 20_second Plank
  7. 14_Second Triangle Pose- left
  8. 30_seconds Run in Place
  9. 7 Push-ups
  10. 9_Second Butterfly Stretch
  11. 19 Arm Circles
  12. 22 Calf Raises
  13. 10 mountain Climbers
  14. 5 Leg lifts - left
  15. 13 Sit ups
  16. 5 Burpees
  17. 14_Second Triangle Pose- right
  18. 12 Squats
  19. 8_Second Warrior Pose - both sides
  20. 15 Frog Jumps
  21. 5 Leg Lifts - right
  22. 3 Deep Breaths
  23. 4_second Moon Pose - both sides
  24. 8 Lunges - right
  25. 30_second Tree Pose