5Leg lifts- left8lunges- left17HighKnees13Sit ups19ArmCircles10_secondBalanceon foot -right22CalfRaises5Leg Lifts- right5Burpees12Squats3DeepBreaths8_SecondWarriorPose -both sides30_secondTree Pose20_secondPlank14_SecondTrianglePose- left10mountainClimbers7Push-ups10 secondBalanceon foot -left30_secondsRun inPlace11JumpingJacks15FrogJumps14_SecondTrianglePose- right 9_SecondButterflyStretch4_secondMoonPose -both sides8Lunges- right5Leg lifts- left8lunges- left17HighKnees13Sit ups19ArmCircles10_secondBalanceon foot -right22CalfRaises5Leg Lifts- right5Burpees12Squats3DeepBreaths8_SecondWarriorPose -both sides30_secondTree Pose20_secondPlank14_SecondTrianglePose- left10mountainClimbers7Push-ups10 secondBalanceon foot -left30_secondsRun inPlace11JumpingJacks15FrogJumps14_SecondTrianglePose- right 9_SecondButterflyStretch4_secondMoonPose -both sides8Lunges- right

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Leg lifts - left
  2. 8 lunges - left
  3. 17 High Knees
  4. 13 Sit ups
  5. 19 Arm Circles
  6. 10_second Balance on foot - right
  7. 22 Calf Raises
  8. 5 Leg Lifts - right
  9. 5 Burpees
  10. 12 Squats
  11. 3 Deep Breaths
  12. 8_Second Warrior Pose - both sides
  13. 30_second Tree Pose
  14. 20_second Plank
  15. 14_Second Triangle Pose- left
  16. 10 mountain Climbers
  17. 7 Push-ups
  18. 10 second Balance on foot - left
  19. 30_seconds Run in Place
  20. 11 Jumping Jacks
  21. 15 Frog Jumps
  22. 14_Second Triangle Pose- right
  23. 9_Second Butterfly Stretch
  24. 4_second Moon Pose - both sides
  25. 8 Lunges - right