14_Second Triangle Pose- right 12 Squats 9_Second Butterfly Stretch 15 Frog Jumps 5 Burpees 10_second Balance on foot - right 10 mountain Climbers 5 Leg lifts - left 8_Second Warrior Pose - both sides 22 Calf Raises 10 second Balance on foot - left 20_second Plank 13 Sit ups 30_seconds Run in Place 30_second Tree Pose 3 Deep Breaths 17 High Knees 5 Leg Lifts - right 8 lunges - left 11 Jumping Jacks 4_second Moon Pose - both sides 19 Arm Circles 14_Second Triangle Pose- left 7 Push- ups 8 Lunges - right 14_Second Triangle Pose- right 12 Squats 9_Second Butterfly Stretch 15 Frog Jumps 5 Burpees 10_second Balance on foot - right 10 mountain Climbers 5 Leg lifts - left 8_Second Warrior Pose - both sides 22 Calf Raises 10 second Balance on foot - left 20_second Plank 13 Sit ups 30_seconds Run in Place 30_second Tree Pose 3 Deep Breaths 17 High Knees 5 Leg Lifts - right 8 lunges - left 11 Jumping Jacks 4_second Moon Pose - both sides 19 Arm Circles 14_Second Triangle Pose- left 7 Push- ups 8 Lunges - right
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
14_Second
Triangle Pose- right
12
Squats
9_Second
Butterfly Stretch
15
Frog Jumps
5 Burpees
10_second
Balance on foot - right
10 mountain Climbers
5
Leg lifts - left
8_Second Warrior Pose - both sides
22
Calf Raises
10 second
Balance on foot - left
20_second
Plank
13
Sit ups
30_seconds
Run in Place
30_second Tree Pose
3
Deep Breaths
17
High Knees
5
Leg Lifts
- right
8
lunges - left
11 Jumping Jacks
4_second
Moon Pose - both sides
19
Arm Circles
14_Second
Triangle Pose- left
7
Push-ups
8
Lunges - right