5Burpees5Leg lifts- left8lunges- left11JumpingJacks14_SecondTrianglePose- right5Leg Lifts- right30_secondTree Pose15FrogJumps10mountainClimbers 9_SecondButterflyStretch14_SecondTrianglePose- left19ArmCircles8_SecondWarriorPose -both sides3DeepBreaths10_secondBalanceon foot -right8Lunges- right20_secondPlank22CalfRaises10 secondBalanceon foot -left30_secondsRun inPlace13Sit ups7Push-ups4_secondMoonPose -both sides17HighKnees12Squats5Burpees5Leg lifts- left8lunges- left11JumpingJacks14_SecondTrianglePose- right5Leg Lifts- right30_secondTree Pose15FrogJumps10mountainClimbers 9_SecondButterflyStretch14_SecondTrianglePose- left19ArmCircles8_SecondWarriorPose -both sides3DeepBreaths10_secondBalanceon foot -right8Lunges- right20_secondPlank22CalfRaises10 secondBalanceon foot -left30_secondsRun inPlace13Sit ups7Push-ups4_secondMoonPose -both sides17HighKnees12Squats

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 5 Leg lifts - left
  3. 8 lunges - left
  4. 11 Jumping Jacks
  5. 14_Second Triangle Pose- right
  6. 5 Leg Lifts - right
  7. 30_second Tree Pose
  8. 15 Frog Jumps
  9. 10 mountain Climbers
  10. 9_Second Butterfly Stretch
  11. 14_Second Triangle Pose- left
  12. 19 Arm Circles
  13. 8_Second Warrior Pose - both sides
  14. 3 Deep Breaths
  15. 10_second Balance on foot - right
  16. 8 Lunges - right
  17. 20_second Plank
  18. 22 Calf Raises
  19. 10 second Balance on foot - left
  20. 30_seconds Run in Place
  21. 13 Sit ups
  22. 7 Push-ups
  23. 4_second Moon Pose - both sides
  24. 17 High Knees
  25. 12 Squats