15FrogJumps7Push-ups 9_SecondButterflyStretch14_SecondTrianglePose- left17HighKnees12Squats30_secondsRun inPlace10 secondBalanceon foot -left4_secondMoonPose -both sides13Sit ups3DeepBreaths11JumpingJacks14_SecondTrianglePose- right8_SecondWarriorPose -both sides8lunges- left19ArmCircles30_secondTree Pose22CalfRaises5Leg lifts- left20_secondPlank8Lunges- right10_secondBalanceon foot -right5Leg Lifts- right5Burpees10mountainClimbers15FrogJumps7Push-ups 9_SecondButterflyStretch14_SecondTrianglePose- left17HighKnees12Squats30_secondsRun inPlace10 secondBalanceon foot -left4_secondMoonPose -both sides13Sit ups3DeepBreaths11JumpingJacks14_SecondTrianglePose- right8_SecondWarriorPose -both sides8lunges- left19ArmCircles30_secondTree Pose22CalfRaises5Leg lifts- left20_secondPlank8Lunges- right10_secondBalanceon foot -right5Leg Lifts- right5Burpees10mountainClimbers

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Frog Jumps
  2. 7 Push-ups
  3. 9_Second Butterfly Stretch
  4. 14_Second Triangle Pose- left
  5. 17 High Knees
  6. 12 Squats
  7. 30_seconds Run in Place
  8. 10 second Balance on foot - left
  9. 4_second Moon Pose - both sides
  10. 13 Sit ups
  11. 3 Deep Breaths
  12. 11 Jumping Jacks
  13. 14_Second Triangle Pose- right
  14. 8_Second Warrior Pose - both sides
  15. 8 lunges - left
  16. 19 Arm Circles
  17. 30_second Tree Pose
  18. 22 Calf Raises
  19. 5 Leg lifts - left
  20. 20_second Plank
  21. 8 Lunges - right
  22. 10_second Balance on foot - right
  23. 5 Leg Lifts - right
  24. 5 Burpees
  25. 10 mountain Climbers