Free! 10 Leg Lifts Get a Drink Plank walk for 30 seconds 10 Leg kickbacks 10 Side Kicks 6 Squat Jumps 8 Reverse Lunges 10 Wall Pushups Wall sit 30 seconds 15 Calf Raises 10 sit- ups 15 second plank hold 10 shoulder taps High Knee jog on the spot for 30 seconds High Knees 30 seconds 8 Minutes of Yoga 5 crunches 6 Side Lunges 8 Squats 8 Froggers 15 jumping jacks 14 Mtn Climbers 6 push ups 8 lunges Free! 10 Leg Lifts Get a Drink Plank walk for 30 seconds 10 Leg kickbacks 10 Side Kicks 6 Squat Jumps 8 Reverse Lunges 10 Wall Pushups Wall sit 30 seconds 15 Calf Raises 10 sit- ups 15 second plank hold 10 shoulder taps High Knee jog on the spot for 30 seconds High Knees 30 seconds 8 Minutes of Yoga 5 crunches 6 Side Lunges 8 Squats 8 Froggers 15 jumping jacks 14 Mtn Climbers 6 push ups 8 lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Free!
10 Leg Lifts
Get a Drink
Plank walk for 30 seconds
10 Leg kickbacks
10 Side Kicks
6 Squat Jumps
8 Reverse Lunges
10 Wall Pushups
Wall sit 30 seconds
15 Calf Raises
10 sit-ups
15 second plank hold
10 shoulder taps
High Knee jog on the spot for 30 seconds
High Knees 30 seconds
8 Minutes of
Yoga
5 crunches
6 Side Lunges
8 Squats
8 Froggers
15 jumping jacks
14 Mtn Climbers
6 push ups
8 lunges