6 push ups Plank walk for 30 seconds 8 Reverse Lunges 8 Froggers 8 Squats 6 Squat Jumps 15 Calf Raises 8 lunges Free! 14 Mtn Climbers 15 jumping jacks 10 shoulder taps Wall sit 30 seconds 6 Side Lunges 10 Side Kicks 10 Leg Lifts 10 sit- ups 10 Leg kickbacks Get a Drink 10 Wall Pushups 5 crunches 15 second plank hold High Knee jog on the spot for 30 seconds High Knees 30 seconds 8 Minutes of Yoga 6 push ups Plank walk for 30 seconds 8 Reverse Lunges 8 Froggers 8 Squats 6 Squat Jumps 15 Calf Raises 8 lunges Free! 14 Mtn Climbers 15 jumping jacks 10 shoulder taps Wall sit 30 seconds 6 Side Lunges 10 Side Kicks 10 Leg Lifts 10 sit- ups 10 Leg kickbacks Get a Drink 10 Wall Pushups 5 crunches 15 second plank hold High Knee jog on the spot for 30 seconds High Knees 30 seconds 8 Minutes of Yoga
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6 push ups
Plank walk for 30 seconds
8 Reverse Lunges
8 Froggers
8 Squats
6 Squat Jumps
15 Calf Raises
8 lunges
Free!
14 Mtn Climbers
15 jumping jacks
10 shoulder taps
Wall sit 30 seconds
6 Side Lunges
10 Side Kicks
10 Leg Lifts
10 sit-ups
10 Leg kickbacks
Get a Drink
10 Wall Pushups
5 crunches
15 second plank hold
High Knee jog on the spot for 30 seconds
High Knees 30 seconds
8 Minutes of
Yoga