6SquatJumpsWall sit30seconds15jumpingjacks5crunches10shouldertapsGet aDrink8ReverseLunges15 CalfRaisesFree!8 MinutesofYoga10 sit-ups15 secondplank holdHighKnees 30seconds6 SideLunges6 pushupsPlankwalk for30seconds8Froggers10 Legkickbacks8Squats10 LegLiftsHigh Kneejog on thespot for 30seconds8lunges 10SideKicks10 WallPushups14 MtnClimbers6SquatJumpsWall sit30seconds15jumpingjacks5crunches10shouldertapsGet aDrink8ReverseLunges15 CalfRaisesFree!8 MinutesofYoga10 sit-ups15 secondplank holdHighKnees 30seconds6 SideLunges6 pushupsPlankwalk for30seconds8Froggers10 Legkickbacks8Squats10 LegLiftsHigh Kneejog on thespot for 30seconds8lunges 10SideKicks10 WallPushups14 MtnClimbers

Coach Drew's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Squat Jumps
  2. Wall sit 30 seconds
  3. 15 jumping jacks
  4. 5 crunches
  5. 10 shoulder taps
  6. Get a Drink
  7. 8 Reverse Lunges
  8. 15 Calf Raises
  9. Free!
  10. 8 Minutes of Yoga
  11. 10 sit-ups
  12. 15 second plank hold
  13. High Knees 30 seconds
  14. 6 Side Lunges
  15. 6 push ups
  16. Plank walk for 30 seconds
  17. 8 Froggers
  18. 10 Leg kickbacks
  19. 8 Squats
  20. 10 Leg Lifts
  21. High Knee jog on the spot for 30 seconds
  22. 8 lunges
  23. 10 Side Kicks
  24. 10 Wall Pushups
  25. 14 Mtn Climbers