6 pushupsPlankwalk for30seconds8ReverseLunges8Froggers8Squats6SquatJumps15 CalfRaises8lunges Free!14 MtnClimbers15jumpingjacks10shouldertapsWall sit30seconds6 SideLunges10SideKicks10 LegLifts10 sit-ups10 LegkickbacksGet aDrink10 WallPushups5crunches15 secondplank holdHigh Kneejog on thespot for 30secondsHighKnees 30seconds8 MinutesofYoga6 pushupsPlankwalk for30seconds8ReverseLunges8Froggers8Squats6SquatJumps15 CalfRaises8lunges Free!14 MtnClimbers15jumpingjacks10shouldertapsWall sit30seconds6 SideLunges10SideKicks10 LegLifts10 sit-ups10 LegkickbacksGet aDrink10 WallPushups5crunches15 secondplank holdHigh Kneejog on thespot for 30secondsHighKnees 30seconds8 MinutesofYoga

Coach Drew's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 push ups
  2. Plank walk for 30 seconds
  3. 8 Reverse Lunges
  4. 8 Froggers
  5. 8 Squats
  6. 6 Squat Jumps
  7. 15 Calf Raises
  8. 8 lunges
  9. Free!
  10. 14 Mtn Climbers
  11. 15 jumping jacks
  12. 10 shoulder taps
  13. Wall sit 30 seconds
  14. 6 Side Lunges
  15. 10 Side Kicks
  16. 10 Leg Lifts
  17. 10 sit-ups
  18. 10 Leg kickbacks
  19. Get a Drink
  20. 10 Wall Pushups
  21. 5 crunches
  22. 15 second plank hold
  23. High Knee jog on the spot for 30 seconds
  24. High Knees 30 seconds
  25. 8 Minutes of Yoga