10 WallPushups6 SideLungesWall sit30secondsGet aDrink6SquatJumps8lunges 15jumpingjacks5crunches15 CalfRaises10shouldertaps10 Legkickbacks14 MtnClimbersFree!High Kneejog on thespot for 30seconds8ReverseLunges6 pushups10 sit-ups15 secondplank hold8Squats10 LegLiftsHighKnees 30seconds8 MinutesofYoga8Froggers10SideKicksPlankwalk for30seconds10 WallPushups6 SideLungesWall sit30secondsGet aDrink6SquatJumps8lunges 15jumpingjacks5crunches15 CalfRaises10shouldertaps10 Legkickbacks14 MtnClimbersFree!High Kneejog on thespot for 30seconds8ReverseLunges6 pushups10 sit-ups15 secondplank hold8Squats10 LegLiftsHighKnees 30seconds8 MinutesofYoga8Froggers10SideKicksPlankwalk for30seconds

Coach Drew's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wall Pushups
  2. 6 Side Lunges
  3. Wall sit 30 seconds
  4. Get a Drink
  5. 6 Squat Jumps
  6. 8 lunges
  7. 15 jumping jacks
  8. 5 crunches
  9. 15 Calf Raises
  10. 10 shoulder taps
  11. 10 Leg kickbacks
  12. 14 Mtn Climbers
  13. Free!
  14. High Knee jog on the spot for 30 seconds
  15. 8 Reverse Lunges
  16. 6 push ups
  17. 10 sit-ups
  18. 15 second plank hold
  19. 8 Squats
  20. 10 Leg Lifts
  21. High Knees 30 seconds
  22. 8 Minutes of Yoga
  23. 8 Froggers
  24. 10 Side Kicks
  25. Plank walk for 30 seconds