8lunges Plankwalk for30seconds8 MinutesofYoga5crunches10 LegLifts6 SideLunges15jumpingjacksGet aDrink6 pushups10SideKicks10shouldertaps6SquatJumps10 WallPushupsHigh Kneejog on thespot for 30seconds10 LegkickbacksWall sit30seconds15 secondplank hold8Froggers8ReverseLunges15 CalfRaisesFree!8Squats14 MtnClimbersHighKnees 30seconds10 sit-ups8lunges Plankwalk for30seconds8 MinutesofYoga5crunches10 LegLifts6 SideLunges15jumpingjacksGet aDrink6 pushups10SideKicks10shouldertaps6SquatJumps10 WallPushupsHigh Kneejog on thespot for 30seconds10 LegkickbacksWall sit30seconds15 secondplank hold8Froggers8ReverseLunges15 CalfRaisesFree!8Squats14 MtnClimbersHighKnees 30seconds10 sit-ups

Coach Drew's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 8 lunges
  2. Plank walk for 30 seconds
  3. 8 Minutes of Yoga
  4. 5 crunches
  5. 10 Leg Lifts
  6. 6 Side Lunges
  7. 15 jumping jacks
  8. Get a Drink
  9. 6 push ups
  10. 10 Side Kicks
  11. 10 shoulder taps
  12. 6 Squat Jumps
  13. 10 Wall Pushups
  14. High Knee jog on the spot for 30 seconds
  15. 10 Leg kickbacks
  16. Wall sit 30 seconds
  17. 15 second plank hold
  18. 8 Froggers
  19. 8 Reverse Lunges
  20. 15 Calf Raises
  21. Free!
  22. 8 Squats
  23. 14 Mtn Climbers
  24. High Knees 30 seconds
  25. 10 sit-ups