10SideKicks5crunches6SquatJumps10 Legkickbacks10 sit-upsHigh Kneejog on thespot for 30seconds15 CalfRaisesGet aDrink15 secondplank hold8Froggers15jumpingjacks10 LegLiftsWall sit30seconds6 pushups8Squats10 WallPushups8ReverseLungesHighKnees 30secondsPlankwalk for30seconds10shouldertaps8 MinutesofYoga8lunges 14 MtnClimbers6 SideLungesFree!10SideKicks5crunches6SquatJumps10 Legkickbacks10 sit-upsHigh Kneejog on thespot for 30seconds15 CalfRaisesGet aDrink15 secondplank hold8Froggers15jumpingjacks10 LegLiftsWall sit30seconds6 pushups8Squats10 WallPushups8ReverseLungesHighKnees 30secondsPlankwalk for30seconds10shouldertaps8 MinutesofYoga8lunges 14 MtnClimbers6 SideLungesFree!

Coach Drew's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Kicks
  2. 5 crunches
  3. 6 Squat Jumps
  4. 10 Leg kickbacks
  5. 10 sit-ups
  6. High Knee jog on the spot for 30 seconds
  7. 15 Calf Raises
  8. Get a Drink
  9. 15 second plank hold
  10. 8 Froggers
  11. 15 jumping jacks
  12. 10 Leg Lifts
  13. Wall sit 30 seconds
  14. 6 push ups
  15. 8 Squats
  16. 10 Wall Pushups
  17. 8 Reverse Lunges
  18. High Knees 30 seconds
  19. Plank walk for 30 seconds
  20. 10 shoulder taps
  21. 8 Minutes of Yoga
  22. 8 lunges
  23. 14 Mtn Climbers
  24. 6 Side Lunges
  25. Free!