6 pushups10 Legkickbacks8Squats8 MinutesofYoga10SideKicks8lunges 15jumpingjacksHighKnees 30secondsWall sit30seconds10 sit-ups15 CalfRaisesGet aDrink5crunches15 secondplank hold8FroggersPlankwalk for30secondsHigh Kneejog on thespot for 30seconds10 LegLifts6SquatJumps6 SideLunges10 WallPushups14 MtnClimbers8ReverseLunges10shouldertapsFree!6 pushups10 Legkickbacks8Squats8 MinutesofYoga10SideKicks8lunges 15jumpingjacksHighKnees 30secondsWall sit30seconds10 sit-ups15 CalfRaisesGet aDrink5crunches15 secondplank hold8FroggersPlankwalk for30secondsHigh Kneejog on thespot for 30seconds10 LegLifts6SquatJumps6 SideLunges10 WallPushups14 MtnClimbers8ReverseLunges10shouldertapsFree!

Coach Drew's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 push ups
  2. 10 Leg kickbacks
  3. 8 Squats
  4. 8 Minutes of Yoga
  5. 10 Side Kicks
  6. 8 lunges
  7. 15 jumping jacks
  8. High Knees 30 seconds
  9. Wall sit 30 seconds
  10. 10 sit-ups
  11. 15 Calf Raises
  12. Get a Drink
  13. 5 crunches
  14. 15 second plank hold
  15. 8 Froggers
  16. Plank walk for 30 seconds
  17. High Knee jog on the spot for 30 seconds
  18. 10 Leg Lifts
  19. 6 Squat Jumps
  20. 6 Side Lunges
  21. 10 Wall Pushups
  22. 14 Mtn Climbers
  23. 8 Reverse Lunges
  24. 10 shoulder taps
  25. Free!