10 sit-ups6 SideLunges15 CalfRaises10SideKicks6SquatJumps8FroggersWall sit30secondsGet aDrink8ReverseLunges8Squats14 MtnClimbersHighKnees 30seconds15jumpingjacks15 secondplank holdFree!6 pushups8lunges 8 MinutesofYoga5crunchesHigh Kneejog on thespot for 30seconds10 WallPushups10shouldertaps10 LegLiftsPlankwalk for30seconds10 Legkickbacks10 sit-ups6 SideLunges15 CalfRaises10SideKicks6SquatJumps8FroggersWall sit30secondsGet aDrink8ReverseLunges8Squats14 MtnClimbersHighKnees 30seconds15jumpingjacks15 secondplank holdFree!6 pushups8lunges 8 MinutesofYoga5crunchesHigh Kneejog on thespot for 30seconds10 WallPushups10shouldertaps10 LegLiftsPlankwalk for30seconds10 Legkickbacks

Coach Drew's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit-ups
  2. 6 Side Lunges
  3. 15 Calf Raises
  4. 10 Side Kicks
  5. 6 Squat Jumps
  6. 8 Froggers
  7. Wall sit 30 seconds
  8. Get a Drink
  9. 8 Reverse Lunges
  10. 8 Squats
  11. 14 Mtn Climbers
  12. High Knees 30 seconds
  13. 15 jumping jacks
  14. 15 second plank hold
  15. Free!
  16. 6 push ups
  17. 8 lunges
  18. 8 Minutes of Yoga
  19. 5 crunches
  20. High Knee jog on the spot for 30 seconds
  21. 10 Wall Pushups
  22. 10 shoulder taps
  23. 10 Leg Lifts
  24. Plank walk for 30 seconds
  25. 10 Leg kickbacks