15 CalfRaisesHigh Kneejog on thespot for 30seconds8lunges 6SquatJumps8 MinutesofYoga8ReverseLunges6 pushups14 MtnClimbers10 Legkickbacks10 WallPushupsWall sit30seconds10 LegLifts10 sit-ups10shouldertapsGet aDrinkFree!HighKnees 30seconds15jumpingjacks6 SideLungesPlankwalk for30seconds8Squats5crunches8Froggers10SideKicks15 secondplank hold15 CalfRaisesHigh Kneejog on thespot for 30seconds8lunges 6SquatJumps8 MinutesofYoga8ReverseLunges6 pushups14 MtnClimbers10 Legkickbacks10 WallPushupsWall sit30seconds10 LegLifts10 sit-ups10shouldertapsGet aDrinkFree!HighKnees 30seconds15jumpingjacks6 SideLungesPlankwalk for30seconds8Squats5crunches8Froggers10SideKicks15 secondplank hold

Coach Drew's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Calf Raises
  2. High Knee jog on the spot for 30 seconds
  3. 8 lunges
  4. 6 Squat Jumps
  5. 8 Minutes of Yoga
  6. 8 Reverse Lunges
  7. 6 push ups
  8. 14 Mtn Climbers
  9. 10 Leg kickbacks
  10. 10 Wall Pushups
  11. Wall sit 30 seconds
  12. 10 Leg Lifts
  13. 10 sit-ups
  14. 10 shoulder taps
  15. Get a Drink
  16. Free!
  17. High Knees 30 seconds
  18. 15 jumping jacks
  19. 6 Side Lunges
  20. Plank walk for 30 seconds
  21. 8 Squats
  22. 5 crunches
  23. 8 Froggers
  24. 10 Side Kicks
  25. 15 second plank hold