6 SideLunges8Squats10 LegLifts10 WallPushups6SquatJumpsHighKnees 30seconds8FroggersGet aDrink10 LegkickbacksFree!Wall sit30seconds8ReverseLunges10shouldertaps6 pushupsHigh Kneejog on thespot for 30seconds5crunches15 secondplank hold10 sit-ups14 MtnClimbers8 MinutesofYoga8lunges 15jumpingjacks15 CalfRaisesPlankwalk for30seconds10SideKicks6 SideLunges8Squats10 LegLifts10 WallPushups6SquatJumpsHighKnees 30seconds8FroggersGet aDrink10 LegkickbacksFree!Wall sit30seconds8ReverseLunges10shouldertaps6 pushupsHigh Kneejog on thespot for 30seconds5crunches15 secondplank hold10 sit-ups14 MtnClimbers8 MinutesofYoga8lunges 15jumpingjacks15 CalfRaisesPlankwalk for30seconds10SideKicks

Coach Drew's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Side Lunges
  2. 8 Squats
  3. 10 Leg Lifts
  4. 10 Wall Pushups
  5. 6 Squat Jumps
  6. High Knees 30 seconds
  7. 8 Froggers
  8. Get a Drink
  9. 10 Leg kickbacks
  10. Free!
  11. Wall sit 30 seconds
  12. 8 Reverse Lunges
  13. 10 shoulder taps
  14. 6 push ups
  15. High Knee jog on the spot for 30 seconds
  16. 5 crunches
  17. 15 second plank hold
  18. 10 sit-ups
  19. 14 Mtn Climbers
  20. 8 Minutes of Yoga
  21. 8 lunges
  22. 15 jumping jacks
  23. 15 Calf Raises
  24. Plank walk for 30 seconds
  25. 10 Side Kicks