HighKnees 30seconds15 secondplank holdPlankwalk for30seconds8lunges 10 LegLifts14 MtnClimbers10shouldertaps10 sit-ups6SquatJumps10 LegkickbacksWall sit30seconds15jumpingjacksHigh Kneejog on thespot for 30seconds6 pushups8Froggers10SideKicks5crunches8 MinutesofYoga8SquatsGet aDrink10 WallPushups8ReverseLungesFree!6 SideLunges15 CalfRaisesHighKnees 30seconds15 secondplank holdPlankwalk for30seconds8lunges 10 LegLifts14 MtnClimbers10shouldertaps10 sit-ups6SquatJumps10 LegkickbacksWall sit30seconds15jumpingjacksHigh Kneejog on thespot for 30seconds6 pushups8Froggers10SideKicks5crunches8 MinutesofYoga8SquatsGet aDrink10 WallPushups8ReverseLungesFree!6 SideLunges15 CalfRaises

Coach Drew's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees 30 seconds
  2. 15 second plank hold
  3. Plank walk for 30 seconds
  4. 8 lunges
  5. 10 Leg Lifts
  6. 14 Mtn Climbers
  7. 10 shoulder taps
  8. 10 sit-ups
  9. 6 Squat Jumps
  10. 10 Leg kickbacks
  11. Wall sit 30 seconds
  12. 15 jumping jacks
  13. High Knee jog on the spot for 30 seconds
  14. 6 push ups
  15. 8 Froggers
  16. 10 Side Kicks
  17. 5 crunches
  18. 8 Minutes of Yoga
  19. 8 Squats
  20. Get a Drink
  21. 10 Wall Pushups
  22. 8 Reverse Lunges
  23. Free!
  24. 6 Side Lunges
  25. 15 Calf Raises