Free!HighKnees 30seconds10shouldertaps14 MtnClimbers8 MinutesofYoga15jumpingjacksWall sit30secondsGet aDrink8FroggersPlankwalk for30seconds10 WallPushups10 LegLifts8Squats5crunches8ReverseLunges10 Legkickbacks6 pushups15 secondplank hold10SideKicks10 sit-ups15 CalfRaises6 SideLungesHigh Kneejog on thespot for 30seconds6SquatJumps8lunges Free!HighKnees 30seconds10shouldertaps14 MtnClimbers8 MinutesofYoga15jumpingjacksWall sit30secondsGet aDrink8FroggersPlankwalk for30seconds10 WallPushups10 LegLifts8Squats5crunches8ReverseLunges10 Legkickbacks6 pushups15 secondplank hold10SideKicks10 sit-ups15 CalfRaises6 SideLungesHigh Kneejog on thespot for 30seconds6SquatJumps8lunges 

Coach Drew's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. High Knees 30 seconds
  3. 10 shoulder taps
  4. 14 Mtn Climbers
  5. 8 Minutes of Yoga
  6. 15 jumping jacks
  7. Wall sit 30 seconds
  8. Get a Drink
  9. 8 Froggers
  10. Plank walk for 30 seconds
  11. 10 Wall Pushups
  12. 10 Leg Lifts
  13. 8 Squats
  14. 5 crunches
  15. 8 Reverse Lunges
  16. 10 Leg kickbacks
  17. 6 push ups
  18. 15 second plank hold
  19. 10 Side Kicks
  20. 10 sit-ups
  21. 15 Calf Raises
  22. 6 Side Lunges
  23. High Knee jog on the spot for 30 seconds
  24. 6 Squat Jumps
  25. 8 lunges