15 Calf Raises High Knee jog on the spot for 30 seconds 8 lunges 6 Squat Jumps 8 Minutes of Yoga 8 Reverse Lunges 6 push ups 14 Mtn Climbers 10 Leg kickbacks 10 Wall Pushups Wall sit 30 seconds 10 Leg Lifts 10 sit- ups 10 shoulder taps Get a Drink Free! High Knees 30 seconds 15 jumping jacks 6 Side Lunges Plank walk for 30 seconds 8 Squats 5 crunches 8 Froggers 10 Side Kicks 15 second plank hold 15 Calf Raises High Knee jog on the spot for 30 seconds 8 lunges 6 Squat Jumps 8 Minutes of Yoga 8 Reverse Lunges 6 push ups 14 Mtn Climbers 10 Leg kickbacks 10 Wall Pushups Wall sit 30 seconds 10 Leg Lifts 10 sit- ups 10 shoulder taps Get a Drink Free! High Knees 30 seconds 15 jumping jacks 6 Side Lunges Plank walk for 30 seconds 8 Squats 5 crunches 8 Froggers 10 Side Kicks 15 second plank hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Calf Raises
High Knee jog on the spot for 30 seconds
8 lunges
6 Squat Jumps
8 Minutes of
Yoga
8 Reverse Lunges
6 push ups
14 Mtn Climbers
10 Leg kickbacks
10 Wall Pushups
Wall sit 30 seconds
10 Leg Lifts
10 sit-ups
10 shoulder taps
Get a Drink
Free!
High Knees 30 seconds
15 jumping jacks
6 Side Lunges
Plank walk for 30 seconds
8 Squats
5 crunches
8 Froggers
10 Side Kicks
15 second plank hold