8Squats10 LegkickbacksWall sit30secondsFree!High Kneejog on thespot for 30seconds10SideKicks15 CalfRaises10 LegLifts8lunges Plankwalk for30seconds8Froggers6 SideLunges15jumpingjacks6 pushups10shouldertaps8 MinutesofYogaHighKnees 30seconds8ReverseLunges5crunches10 WallPushups15 secondplank hold10 sit-ups14 MtnClimbersGet aDrink6SquatJumps8Squats10 LegkickbacksWall sit30secondsFree!High Kneejog on thespot for 30seconds10SideKicks15 CalfRaises10 LegLifts8lunges Plankwalk for30seconds8Froggers6 SideLunges15jumpingjacks6 pushups10shouldertaps8 MinutesofYogaHighKnees 30seconds8ReverseLunges5crunches10 WallPushups15 secondplank hold10 sit-ups14 MtnClimbersGet aDrink6SquatJumps

Coach Drew's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Squats
  2. 10 Leg kickbacks
  3. Wall sit 30 seconds
  4. Free!
  5. High Knee jog on the spot for 30 seconds
  6. 10 Side Kicks
  7. 15 Calf Raises
  8. 10 Leg Lifts
  9. 8 lunges
  10. Plank walk for 30 seconds
  11. 8 Froggers
  12. 6 Side Lunges
  13. 15 jumping jacks
  14. 6 push ups
  15. 10 shoulder taps
  16. 8 Minutes of Yoga
  17. High Knees 30 seconds
  18. 8 Reverse Lunges
  19. 5 crunches
  20. 10 Wall Pushups
  21. 15 second plank hold
  22. 10 sit-ups
  23. 14 Mtn Climbers
  24. Get a Drink
  25. 6 Squat Jumps