Free! High Knees 30 seconds 10 shoulder taps 14 Mtn Climbers 8 Minutes of Yoga 15 jumping jacks Wall sit 30 seconds Get a Drink 8 Froggers Plank walk for 30 seconds 10 Wall Pushups 10 Leg Lifts 8 Squats 5 crunches 8 Reverse Lunges 10 Leg kickbacks 6 push ups 15 second plank hold 10 Side Kicks 10 sit- ups 15 Calf Raises 6 Side Lunges High Knee jog on the spot for 30 seconds 6 Squat Jumps 8 lunges Free! High Knees 30 seconds 10 shoulder taps 14 Mtn Climbers 8 Minutes of Yoga 15 jumping jacks Wall sit 30 seconds Get a Drink 8 Froggers Plank walk for 30 seconds 10 Wall Pushups 10 Leg Lifts 8 Squats 5 crunches 8 Reverse Lunges 10 Leg kickbacks 6 push ups 15 second plank hold 10 Side Kicks 10 sit- ups 15 Calf Raises 6 Side Lunges High Knee jog on the spot for 30 seconds 6 Squat Jumps 8 lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Free!
High Knees 30 seconds
10 shoulder taps
14 Mtn Climbers
8 Minutes of
Yoga
15 jumping jacks
Wall sit 30 seconds
Get a Drink
8 Froggers
Plank walk for 30 seconds
10 Wall Pushups
10 Leg Lifts
8 Squats
5 crunches
8 Reverse Lunges
10 Leg kickbacks
6 push ups
15 second plank hold
10 Side Kicks
10 sit-ups
15 Calf Raises
6 Side Lunges
High Knee jog on the spot for 30 seconds
6 Squat Jumps
8 lunges