Free!10shouldertapsWall sit30seconds8Squats8ReverseLunges6SquatJumps10 LegLifts15 CalfRaises6 SideLunges10 sit-ups8Froggers5crunches10 WallPushupsHighKnees 30seconds10 Legkickbacks6 pushupsPlankwalk for30seconds8 MinutesofYoga15 secondplank hold8lunges 15jumpingjacks14 MtnClimbersHigh Kneejog on thespot for 30seconds10SideKicksGet aDrinkFree!10shouldertapsWall sit30seconds8Squats8ReverseLunges6SquatJumps10 LegLifts15 CalfRaises6 SideLunges10 sit-ups8Froggers5crunches10 WallPushupsHighKnees 30seconds10 Legkickbacks6 pushupsPlankwalk for30seconds8 MinutesofYoga15 secondplank hold8lunges 15jumpingjacks14 MtnClimbersHigh Kneejog on thespot for 30seconds10SideKicksGet aDrink

Coach Drew's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Free!
  2. 10 shoulder taps
  3. Wall sit 30 seconds
  4. 8 Squats
  5. 8 Reverse Lunges
  6. 6 Squat Jumps
  7. 10 Leg Lifts
  8. 15 Calf Raises
  9. 6 Side Lunges
  10. 10 sit-ups
  11. 8 Froggers
  12. 5 crunches
  13. 10 Wall Pushups
  14. High Knees 30 seconds
  15. 10 Leg kickbacks
  16. 6 push ups
  17. Plank walk for 30 seconds
  18. 8 Minutes of Yoga
  19. 15 second plank hold
  20. 8 lunges
  21. 15 jumping jacks
  22. 14 Mtn Climbers
  23. High Knee jog on the spot for 30 seconds
  24. 10 Side Kicks
  25. Get a Drink