8ReverseLunges10 WallPushups10SideKicksPlankwalk for30seconds8Froggers6 pushupsHigh Kneejog on thespot for 30secondsWall sit30seconds10shouldertaps14 MtnClimbers15 CalfRaises10 sit-ups8SquatsGet aDrink10 LegLifts8 MinutesofYogaHighKnees 30seconds8lunges 15jumpingjacks6 SideLunges5crunchesFree!6SquatJumps15 secondplank hold10 Legkickbacks8ReverseLunges10 WallPushups10SideKicksPlankwalk for30seconds8Froggers6 pushupsHigh Kneejog on thespot for 30secondsWall sit30seconds10shouldertaps14 MtnClimbers15 CalfRaises10 sit-ups8SquatsGet aDrink10 LegLifts8 MinutesofYogaHighKnees 30seconds8lunges 15jumpingjacks6 SideLunges5crunchesFree!6SquatJumps15 secondplank hold10 Legkickbacks

Coach Drew's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Reverse Lunges
  2. 10 Wall Pushups
  3. 10 Side Kicks
  4. Plank walk for 30 seconds
  5. 8 Froggers
  6. 6 push ups
  7. High Knee jog on the spot for 30 seconds
  8. Wall sit 30 seconds
  9. 10 shoulder taps
  10. 14 Mtn Climbers
  11. 15 Calf Raises
  12. 10 sit-ups
  13. 8 Squats
  14. Get a Drink
  15. 10 Leg Lifts
  16. 8 Minutes of Yoga
  17. High Knees 30 seconds
  18. 8 lunges
  19. 15 jumping jacks
  20. 6 Side Lunges
  21. 5 crunches
  22. Free!
  23. 6 Squat Jumps
  24. 15 second plank hold
  25. 10 Leg kickbacks