6 SideLunges8ReverseLunges10shouldertapsGet aDrinkFree!15 CalfRaises14 MtnClimbers15jumpingjacks5crunchesPlankwalk for30seconds8Squats8lunges 6 pushups8Froggers10SideKicks10 LegLifts15 secondplank hold8 MinutesofYogaWall sit30secondsHighKnees 30secondsHigh Kneejog on thespot for 30seconds6SquatJumps10 WallPushups10 Legkickbacks10 sit-ups6 SideLunges8ReverseLunges10shouldertapsGet aDrinkFree!15 CalfRaises14 MtnClimbers15jumpingjacks5crunchesPlankwalk for30seconds8Squats8lunges 6 pushups8Froggers10SideKicks10 LegLifts15 secondplank hold8 MinutesofYogaWall sit30secondsHighKnees 30secondsHigh Kneejog on thespot for 30seconds6SquatJumps10 WallPushups10 Legkickbacks10 sit-ups

Coach Drew's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Side Lunges
  2. 8 Reverse Lunges
  3. 10 shoulder taps
  4. Get a Drink
  5. Free!
  6. 15 Calf Raises
  7. 14 Mtn Climbers
  8. 15 jumping jacks
  9. 5 crunches
  10. Plank walk for 30 seconds
  11. 8 Squats
  12. 8 lunges
  13. 6 push ups
  14. 8 Froggers
  15. 10 Side Kicks
  16. 10 Leg Lifts
  17. 15 second plank hold
  18. 8 Minutes of Yoga
  19. Wall sit 30 seconds
  20. High Knees 30 seconds
  21. High Knee jog on the spot for 30 seconds
  22. 6 Squat Jumps
  23. 10 Wall Pushups
  24. 10 Leg kickbacks
  25. 10 sit-ups