Understandhow youfeelMake aplaylistGo fora walkLaughExerciseDoyogaTalk toa friendPerform arandomact ofkindnessSaypositiveaffirmationsHangout withfriendsKeep apositiveattitudeMake aplaylistTakecare ofyourselfEathealthyGetHelpSingGet awayfrom theproblemUnderstandhow youfeelLaughTake 10deepbreathsPlay agamePaintEnjoynatureKeep apositiveattitudeLaughUse astressballSingTakecare ofyourselfPlay agameGetHelpEnjoynatureWrite astory orpoemWatchamovieTalk toa friendEathealthyGo fora walkPerform arandomact ofkindnessHangout withfriendsTake10breathsWrite astory orpoemDoyogaExerciseGet awayfrom theproblemPaintUnderstandhow youfeelMake aplaylistGo fora walkLaughExerciseDoyogaTalk toa friendPerform arandomact ofkindnessSaypositiveaffirmationsHangout withfriendsKeep apositiveattitudeMake aplaylistTakecare ofyourselfEathealthyGetHelpSingGet awayfrom theproblemUnderstandhow youfeelLaughTake 10deepbreathsPlay agamePaintEnjoynatureKeep apositiveattitudeLaughUse astressballSingTakecare ofyourselfPlay agameGetHelpEnjoynatureWrite astory orpoemWatchamovieTalk toa friendEathealthyGo fora walkPerform arandomact ofkindnessHangout withfriendsTake10breathsWrite astory orpoemDoyogaExerciseGet awayfrom theproblemPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Make a playlist
  3. Go for a walk
  4. Laugh
  5. Exercise
  6. Do yoga
  7. Talk to a friend
  8. Perform a random act of kindness
  9. Say positive affirmations
  10. Hang out with friends
  11. Keep a positive attitude
  12. Make a playlist
  13. Take care of yourself
  14. Eat healthy
  15. Get Help
  16. Sing
  17. Get away from the problem
  18. Understand how you feel
  19. Laugh
  20. Take 10 deep breaths
  21. Play a game
  22. Paint
  23. Enjoy nature
  24. Keep a positive attitude
  25. Laugh
  26. Use a stress ball
  27. Sing
  28. Take care of yourself
  29. Play a game
  30. Get Help
  31. Enjoy nature
  32. Write a story or poem
  33. Watch a movie
  34. Talk to a friend
  35. Eat healthy
  36. Go for a walk
  37. Perform a random act of kindness
  38. Hang out with friends
  39. Take 10 breaths
  40. Write a story or poem
  41. Do yoga
  42. Exercise
  43. Get away from the problem
  44. Paint