LaughGo fora walkMake aplaylistEathealthyHangout withfriendsSingTake 10deepbreathsDoyogaWatchamovieGo fora walkHangout withfriendsUse astressballPlay agameTakecare ofyourselfDoyogaWrite astory orpoemTakecare ofyourselfPaintMake aplaylistKeep apositiveattitudeEathealthyPerform arandomact ofkindnessPlay agamePerform arandomact ofkindnessGet awayfrom theproblemKeep apositiveattitudeWrite astory orpoemEnjoynatureExerciseTalk toa friendPaintTake10breathsGet awayfrom theproblemGetHelpSingEnjoynatureLaughGetHelpUnderstandhow youfeelExerciseTalk toa friendSaypositiveaffirmationsLaughUnderstandhow youfeelLaughGo fora walkMake aplaylistEathealthyHangout withfriendsSingTake 10deepbreathsDoyogaWatchamovieGo fora walkHangout withfriendsUse astressballPlay agameTakecare ofyourselfDoyogaWrite astory orpoemTakecare ofyourselfPaintMake aplaylistKeep apositiveattitudeEathealthyPerform arandomact ofkindnessPlay agamePerform arandomact ofkindnessGet awayfrom theproblemKeep apositiveattitudeWrite astory orpoemEnjoynatureExerciseTalk toa friendPaintTake10breathsGet awayfrom theproblemGetHelpSingEnjoynatureLaughGetHelpUnderstandhow youfeelExerciseTalk toa friendSaypositiveaffirmationsLaughUnderstandhow youfeel

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Laugh
  2. Go for a walk
  3. Make a playlist
  4. Eat healthy
  5. Hang out with friends
  6. Sing
  7. Take 10 deep breaths
  8. Do yoga
  9. Watch a movie
  10. Go for a walk
  11. Hang out with friends
  12. Use a stress ball
  13. Play a game
  14. Take care of yourself
  15. Do yoga
  16. Write a story or poem
  17. Take care of yourself
  18. Paint
  19. Make a playlist
  20. Keep a positive attitude
  21. Eat healthy
  22. Perform a random act of kindness
  23. Play a game
  24. Perform a random act of kindness
  25. Get away from the problem
  26. Keep a positive attitude
  27. Write a story or poem
  28. Enjoy nature
  29. Exercise
  30. Talk to a friend
  31. Paint
  32. Take 10 breaths
  33. Get away from the problem
  34. Get Help
  35. Sing
  36. Enjoy nature
  37. Laugh
  38. Get Help
  39. Understand how you feel
  40. Exercise
  41. Talk to a friend
  42. Say positive affirmations
  43. Laugh
  44. Understand how you feel