Go fora walkHangout withfriendsEathealthyWrite astory orpoemMake aplaylistSingTalk toa friendEathealthyHangout withfriendsDoyogaPaintKeep apositiveattitudePlay agameWatchamovieLaughUse astressballTake 10deepbreathsExerciseTakecare ofyourselfGet awayfrom theproblemMake aplaylistTakecare ofyourselfExercisePlay agameGetHelpGetHelpGet awayfrom theproblemTalk toa friendUnderstandhow youfeelPaintPerform arandomact ofkindnessTake10breathsKeep apositiveattitudeLaughSingEnjoynatureWrite astory orpoemLaughPerform arandomact ofkindnessEnjoynatureUnderstandhow youfeelDoyogaSaypositiveaffirmationsGo fora walkGo fora walkHangout withfriendsEathealthyWrite astory orpoemMake aplaylistSingTalk toa friendEathealthyHangout withfriendsDoyogaPaintKeep apositiveattitudePlay agameWatchamovieLaughUse astressballTake 10deepbreathsExerciseTakecare ofyourselfGet awayfrom theproblemMake aplaylistTakecare ofyourselfExercisePlay agameGetHelpGetHelpGet awayfrom theproblemTalk toa friendUnderstandhow youfeelPaintPerform arandomact ofkindnessTake10breathsKeep apositiveattitudeLaughSingEnjoynatureWrite astory orpoemLaughPerform arandomact ofkindnessEnjoynatureUnderstandhow youfeelDoyogaSaypositiveaffirmationsGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Hang out with friends
  3. Eat healthy
  4. Write a story or poem
  5. Make a playlist
  6. Sing
  7. Talk to a friend
  8. Eat healthy
  9. Hang out with friends
  10. Do yoga
  11. Paint
  12. Keep a positive attitude
  13. Play a game
  14. Watch a movie
  15. Laugh
  16. Use a stress ball
  17. Take 10 deep breaths
  18. Exercise
  19. Take care of yourself
  20. Get away from the problem
  21. Make a playlist
  22. Take care of yourself
  23. Exercise
  24. Play a game
  25. Get Help
  26. Get Help
  27. Get away from the problem
  28. Talk to a friend
  29. Understand how you feel
  30. Paint
  31. Perform a random act of kindness
  32. Take 10 breaths
  33. Keep a positive attitude
  34. Laugh
  35. Sing
  36. Enjoy nature
  37. Write a story or poem
  38. Laugh
  39. Perform a random act of kindness
  40. Enjoy nature
  41. Understand how you feel
  42. Do yoga
  43. Say positive affirmations
  44. Go for a walk