Make aplaylistTakecare ofyourselfGetHelpPerform arandomact ofkindnessEathealthySaypositiveaffirmationsDoyogaKeep apositiveattitudeWrite astory orpoemPerform arandomact ofkindnessMake aplaylistUnderstandhow youfeelHangout withfriendsGet awayfrom theproblemLaughPlay agameExerciseUnderstandhow youfeelEnjoynatureGetHelpEnjoynaturePaintTakecare ofyourselfExerciseTalk toa friendKeep apositiveattitudeHangout withfriendsSingPlay agameLaughTake 10deepbreathsPaintDoyogaEathealthyWatchamovieGo fora walkUse astressballTalk toa friendLaughGo fora walkTake10breathsWrite astory orpoemSingGet awayfrom theproblemMake aplaylistTakecare ofyourselfGetHelpPerform arandomact ofkindnessEathealthySaypositiveaffirmationsDoyogaKeep apositiveattitudeWrite astory orpoemPerform arandomact ofkindnessMake aplaylistUnderstandhow youfeelHangout withfriendsGet awayfrom theproblemLaughPlay agameExerciseUnderstandhow youfeelEnjoynatureGetHelpEnjoynaturePaintTakecare ofyourselfExerciseTalk toa friendKeep apositiveattitudeHangout withfriendsSingPlay agameLaughTake 10deepbreathsPaintDoyogaEathealthyWatchamovieGo fora walkUse astressballTalk toa friendLaughGo fora walkTake10breathsWrite astory orpoemSingGet awayfrom theproblem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist
  2. Take care of yourself
  3. Get Help
  4. Perform a random act of kindness
  5. Eat healthy
  6. Say positive affirmations
  7. Do yoga
  8. Keep a positive attitude
  9. Write a story or poem
  10. Perform a random act of kindness
  11. Make a playlist
  12. Understand how you feel
  13. Hang out with friends
  14. Get away from the problem
  15. Laugh
  16. Play a game
  17. Exercise
  18. Understand how you feel
  19. Enjoy nature
  20. Get Help
  21. Enjoy nature
  22. Paint
  23. Take care of yourself
  24. Exercise
  25. Talk to a friend
  26. Keep a positive attitude
  27. Hang out with friends
  28. Sing
  29. Play a game
  30. Laugh
  31. Take 10 deep breaths
  32. Paint
  33. Do yoga
  34. Eat healthy
  35. Watch a movie
  36. Go for a walk
  37. Use a stress ball
  38. Talk to a friend
  39. Laugh
  40. Go for a walk
  41. Take 10 breaths
  42. Write a story or poem
  43. Sing
  44. Get away from the problem