LaughUnderstandhow youfeelMake aplaylistGetHelpWrite astory orpoemMake aplaylistGo fora walkTake 10deepbreathsEnjoynatureEnjoynatureGet awayfrom theproblemPlay agameUse astressballExerciseHangout withfriendsEathealthyTalk toa friendGo fora walkDoyogaTake10breathsExerciseTakecare ofyourselfTalk toa friendDoyogaPaintGetHelpKeep apositiveattitudeSaypositiveaffirmationsKeep apositiveattitudePerform arandomact ofkindnessTakecare ofyourselfLaughUnderstandhow youfeelWatchamovieEathealthySingSingPerform arandomact ofkindnessGet awayfrom theproblemPaintHangout withfriendsPlay agameWrite astory orpoemLaughLaughUnderstandhow youfeelMake aplaylistGetHelpWrite astory orpoemMake aplaylistGo fora walkTake 10deepbreathsEnjoynatureEnjoynatureGet awayfrom theproblemPlay agameUse astressballExerciseHangout withfriendsEathealthyTalk toa friendGo fora walkDoyogaTake10breathsExerciseTakecare ofyourselfTalk toa friendDoyogaPaintGetHelpKeep apositiveattitudeSaypositiveaffirmationsKeep apositiveattitudePerform arandomact ofkindnessTakecare ofyourselfLaughUnderstandhow youfeelWatchamovieEathealthySingSingPerform arandomact ofkindnessGet awayfrom theproblemPaintHangout withfriendsPlay agameWrite astory orpoemLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Understand how you feel
  3. Make a playlist
  4. Get Help
  5. Write a story or poem
  6. Make a playlist
  7. Go for a walk
  8. Take 10 deep breaths
  9. Enjoy nature
  10. Enjoy nature
  11. Get away from the problem
  12. Play a game
  13. Use a stress ball
  14. Exercise
  15. Hang out with friends
  16. Eat healthy
  17. Talk to a friend
  18. Go for a walk
  19. Do yoga
  20. Take 10 breaths
  21. Exercise
  22. Take care of yourself
  23. Talk to a friend
  24. Do yoga
  25. Paint
  26. Get Help
  27. Keep a positive attitude
  28. Say positive affirmations
  29. Keep a positive attitude
  30. Perform a random act of kindness
  31. Take care of yourself
  32. Laugh
  33. Understand how you feel
  34. Watch a movie
  35. Eat healthy
  36. Sing
  37. Sing
  38. Perform a random act of kindness
  39. Get away from the problem
  40. Paint
  41. Hang out with friends
  42. Play a game
  43. Write a story or poem
  44. Laugh