SingKeep apositiveattitudeEnjoynatureTakecare ofyourselfPerform arandomact ofkindnessUse astressballGo fora walkPerform arandomact ofkindnessGetHelpHangout withfriendsGetHelpWatchamovieGet awayfrom theproblemDoyogaPaintPlay agameMake aplaylistExerciseSingUnderstandhow youfeelTake 10deepbreathsEathealthyDoyogaLaughGo fora walkEathealthyMake aplaylistWrite astory orpoemPaintGet awayfrom theproblemLaughHangout withfriendsUnderstandhow youfeelLaughTakecare ofyourselfSaypositiveaffirmationsTalk toa friendWrite astory orpoemTake10breathsEnjoynatureKeep apositiveattitudeExerciseTalk toa friendPlay agameSingKeep apositiveattitudeEnjoynatureTakecare ofyourselfPerform arandomact ofkindnessUse astressballGo fora walkPerform arandomact ofkindnessGetHelpHangout withfriendsGetHelpWatchamovieGet awayfrom theproblemDoyogaPaintPlay agameMake aplaylistExerciseSingUnderstandhow youfeelTake 10deepbreathsEathealthyDoyogaLaughGo fora walkEathealthyMake aplaylistWrite astory orpoemPaintGet awayfrom theproblemLaughHangout withfriendsUnderstandhow youfeelLaughTakecare ofyourselfSaypositiveaffirmationsTalk toa friendWrite astory orpoemTake10breathsEnjoynatureKeep apositiveattitudeExerciseTalk toa friendPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Keep a positive attitude
  3. Enjoy nature
  4. Take care of yourself
  5. Perform a random act of kindness
  6. Use a stress ball
  7. Go for a walk
  8. Perform a random act of kindness
  9. Get Help
  10. Hang out with friends
  11. Get Help
  12. Watch a movie
  13. Get away from the problem
  14. Do yoga
  15. Paint
  16. Play a game
  17. Make a playlist
  18. Exercise
  19. Sing
  20. Understand how you feel
  21. Take 10 deep breaths
  22. Eat healthy
  23. Do yoga
  24. Laugh
  25. Go for a walk
  26. Eat healthy
  27. Make a playlist
  28. Write a story or poem
  29. Paint
  30. Get away from the problem
  31. Laugh
  32. Hang out with friends
  33. Understand how you feel
  34. Laugh
  35. Take care of yourself
  36. Say positive affirmations
  37. Talk to a friend
  38. Write a story or poem
  39. Take 10 breaths
  40. Enjoy nature
  41. Keep a positive attitude
  42. Exercise
  43. Talk to a friend
  44. Play a game