Hangout withfriendsGo fora walkUse astressballHangout withfriendsUnderstandhow youfeelTake10breathsPaintWrite astory orpoemUnderstandhow youfeelEathealthyTakecare ofyourselfPlay agameTake 10deepbreathsPerform arandomact ofkindnessDoyogaTalk toa friendSingLaughGo fora walkGet awayfrom theproblemExercisePerform arandomact ofkindnessSaypositiveaffirmationsGetHelpEnjoynatureTalk toa friendMake aplaylistPaintWatchamovieTakecare ofyourselfPlay agameGet awayfrom theproblemLaughEnjoynatureLaughKeep apositiveattitudeKeep apositiveattitudeExerciseWrite astory orpoemSingDoyogaMake aplaylistEathealthyGetHelpHangout withfriendsGo fora walkUse astressballHangout withfriendsUnderstandhow youfeelTake10breathsPaintWrite astory orpoemUnderstandhow youfeelEathealthyTakecare ofyourselfPlay agameTake 10deepbreathsPerform arandomact ofkindnessDoyogaTalk toa friendSingLaughGo fora walkGet awayfrom theproblemExercisePerform arandomact ofkindnessSaypositiveaffirmationsGetHelpEnjoynatureTalk toa friendMake aplaylistPaintWatchamovieTakecare ofyourselfPlay agameGet awayfrom theproblemLaughEnjoynatureLaughKeep apositiveattitudeKeep apositiveattitudeExerciseWrite astory orpoemSingDoyogaMake aplaylistEathealthyGetHelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Go for a walk
  3. Use a stress ball
  4. Hang out with friends
  5. Understand how you feel
  6. Take 10 breaths
  7. Paint
  8. Write a story or poem
  9. Understand how you feel
  10. Eat healthy
  11. Take care of yourself
  12. Play a game
  13. Take 10 deep breaths
  14. Perform a random act of kindness
  15. Do yoga
  16. Talk to a friend
  17. Sing
  18. Laugh
  19. Go for a walk
  20. Get away from the problem
  21. Exercise
  22. Perform a random act of kindness
  23. Say positive affirmations
  24. Get Help
  25. Enjoy nature
  26. Talk to a friend
  27. Make a playlist
  28. Paint
  29. Watch a movie
  30. Take care of yourself
  31. Play a game
  32. Get away from the problem
  33. Laugh
  34. Enjoy nature
  35. Laugh
  36. Keep a positive attitude
  37. Keep a positive attitude
  38. Exercise
  39. Write a story or poem
  40. Sing
  41. Do yoga
  42. Make a playlist
  43. Eat healthy
  44. Get Help