Perform arandomact ofkindnessSingDoyogaWrite astory orpoemHangout withfriendsTalk toa friendKeep apositiveattitudeGetHelpTake10breathsEathealthyKeep apositiveattitudeGo fora walkDoyogaGo fora walkLaughEnjoynatureUnderstandhow youfeelUnderstandhow youfeelWatchamovieSingGet awayfrom theproblemPaintEathealthyGet awayfrom theproblemPaintGetHelpUse astressballMake aplaylistWrite astory orpoemTakecare ofyourselfMake aplaylistEnjoynaturePlay agameTake 10deepbreathsTakecare ofyourselfLaughHangout withfriendsExerciseTalk toa friendLaughPerform arandomact ofkindnessSaypositiveaffirmationsExercisePlay agamePerform arandomact ofkindnessSingDoyogaWrite astory orpoemHangout withfriendsTalk toa friendKeep apositiveattitudeGetHelpTake10breathsEathealthyKeep apositiveattitudeGo fora walkDoyogaGo fora walkLaughEnjoynatureUnderstandhow youfeelUnderstandhow youfeelWatchamovieSingGet awayfrom theproblemPaintEathealthyGet awayfrom theproblemPaintGetHelpUse astressballMake aplaylistWrite astory orpoemTakecare ofyourselfMake aplaylistEnjoynaturePlay agameTake 10deepbreathsTakecare ofyourselfLaughHangout withfriendsExerciseTalk toa friendLaughPerform arandomact ofkindnessSaypositiveaffirmationsExercisePlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Sing
  3. Do yoga
  4. Write a story or poem
  5. Hang out with friends
  6. Talk to a friend
  7. Keep a positive attitude
  8. Get Help
  9. Take 10 breaths
  10. Eat healthy
  11. Keep a positive attitude
  12. Go for a walk
  13. Do yoga
  14. Go for a walk
  15. Laugh
  16. Enjoy nature
  17. Understand how you feel
  18. Understand how you feel
  19. Watch a movie
  20. Sing
  21. Get away from the problem
  22. Paint
  23. Eat healthy
  24. Get away from the problem
  25. Paint
  26. Get Help
  27. Use a stress ball
  28. Make a playlist
  29. Write a story or poem
  30. Take care of yourself
  31. Make a playlist
  32. Enjoy nature
  33. Play a game
  34. Take 10 deep breaths
  35. Take care of yourself
  36. Laugh
  37. Hang out with friends
  38. Exercise
  39. Talk to a friend
  40. Laugh
  41. Perform a random act of kindness
  42. Say positive affirmations
  43. Exercise
  44. Play a game