EathealthyGet awayfrom theproblemExerciseTake 10deepbreathsLaughSingHangout withfriendsSaypositiveaffirmationsDoyogaPaintMake aplaylistPerform arandomact ofkindnessUnderstandhow youfeelEathealthyEnjoynatureTalk toa friendWrite astory orpoemPaintHangout withfriendsGetHelpExerciseUnderstandhow youfeelPlay agameLaughKeep apositiveattitudePlay agameLaughGet awayfrom theproblemTalk toa friendEnjoynatureTakecare ofyourselfTakecare ofyourselfUse astressballGetHelpGo fora walkMake aplaylistSingKeep apositiveattitudeWrite astory orpoemGo fora walkDoyogaWatchamovieTake10breathsPerform arandomact ofkindnessEathealthyGet awayfrom theproblemExerciseTake 10deepbreathsLaughSingHangout withfriendsSaypositiveaffirmationsDoyogaPaintMake aplaylistPerform arandomact ofkindnessUnderstandhow youfeelEathealthyEnjoynatureTalk toa friendWrite astory orpoemPaintHangout withfriendsGetHelpExerciseUnderstandhow youfeelPlay agameLaughKeep apositiveattitudePlay agameLaughGet awayfrom theproblemTalk toa friendEnjoynatureTakecare ofyourselfTakecare ofyourselfUse astressballGetHelpGo fora walkMake aplaylistSingKeep apositiveattitudeWrite astory orpoemGo fora walkDoyogaWatchamovieTake10breathsPerform arandomact ofkindness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Get away from the problem
  3. Exercise
  4. Take 10 deep breaths
  5. Laugh
  6. Sing
  7. Hang out with friends
  8. Say positive affirmations
  9. Do yoga
  10. Paint
  11. Make a playlist
  12. Perform a random act of kindness
  13. Understand how you feel
  14. Eat healthy
  15. Enjoy nature
  16. Talk to a friend
  17. Write a story or poem
  18. Paint
  19. Hang out with friends
  20. Get Help
  21. Exercise
  22. Understand how you feel
  23. Play a game
  24. Laugh
  25. Keep a positive attitude
  26. Play a game
  27. Laugh
  28. Get away from the problem
  29. Talk to a friend
  30. Enjoy nature
  31. Take care of yourself
  32. Take care of yourself
  33. Use a stress ball
  34. Get Help
  35. Go for a walk
  36. Make a playlist
  37. Sing
  38. Keep a positive attitude
  39. Write a story or poem
  40. Go for a walk
  41. Do yoga
  42. Watch a movie
  43. Take 10 breaths
  44. Perform a random act of kindness