Make aplaylistLaughTakecare ofyourselfUnderstandhow youfeelPlay agamePaintLaughGetHelpWrite astory orpoemEathealthyTakecare ofyourselfLaughUse astressballPaintWrite astory orpoemDoyogaTake 10deepbreathsEathealthyKeep apositiveattitudeGet awayfrom theproblemTalk toa friendEnjoynatureWatchamovieGetHelpMake aplaylistGet awayfrom theproblemPerform arandomact ofkindnessUnderstandhow youfeelExercisePerform arandomact ofkindnessDoyogaKeep apositiveattitudeGo fora walkHangout withfriendsGo fora walkExerciseSaypositiveaffirmationsTake10breathsPlay agameEnjoynatureHangout withfriendsSingTalk toa friendSingMake aplaylistLaughTakecare ofyourselfUnderstandhow youfeelPlay agamePaintLaughGetHelpWrite astory orpoemEathealthyTakecare ofyourselfLaughUse astressballPaintWrite astory orpoemDoyogaTake 10deepbreathsEathealthyKeep apositiveattitudeGet awayfrom theproblemTalk toa friendEnjoynatureWatchamovieGetHelpMake aplaylistGet awayfrom theproblemPerform arandomact ofkindnessUnderstandhow youfeelExercisePerform arandomact ofkindnessDoyogaKeep apositiveattitudeGo fora walkHangout withfriendsGo fora walkExerciseSaypositiveaffirmationsTake10breathsPlay agameEnjoynatureHangout withfriendsSingTalk toa friendSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist
  2. Laugh
  3. Take care of yourself
  4. Understand how you feel
  5. Play a game
  6. Paint
  7. Laugh
  8. Get Help
  9. Write a story or poem
  10. Eat healthy
  11. Take care of yourself
  12. Laugh
  13. Use a stress ball
  14. Paint
  15. Write a story or poem
  16. Do yoga
  17. Take 10 deep breaths
  18. Eat healthy
  19. Keep a positive attitude
  20. Get away from the problem
  21. Talk to a friend
  22. Enjoy nature
  23. Watch a movie
  24. Get Help
  25. Make a playlist
  26. Get away from the problem
  27. Perform a random act of kindness
  28. Understand how you feel
  29. Exercise
  30. Perform a random act of kindness
  31. Do yoga
  32. Keep a positive attitude
  33. Go for a walk
  34. Hang out with friends
  35. Go for a walk
  36. Exercise
  37. Say positive affirmations
  38. Take 10 breaths
  39. Play a game
  40. Enjoy nature
  41. Hang out with friends
  42. Sing
  43. Talk to a friend
  44. Sing