Keep apositiveattitudeUse astressballMake aplaylistHangout withfriendsGetHelpExerciseWrite astory orpoemSaypositiveaffirmationsSingHangout withfriendsGetHelpTake10breathsTalk toa friendExerciseEnjoynatureLaughPerform arandomact ofkindnessWatchamovieTake 10deepbreathsTalk toa friendSingLaughGo fora walkMake aplaylistEnjoynatureEathealthyPaintPaintUnderstandhow youfeelUnderstandhow youfeelGet awayfrom theproblemWrite astory orpoemPlay agameLaughPlay agamePerform arandomact ofkindnessTakecare ofyourselfGo fora walkEathealthyKeep apositiveattitudeGet awayfrom theproblemTakecare ofyourselfDoyogaDoyogaKeep apositiveattitudeUse astressballMake aplaylistHangout withfriendsGetHelpExerciseWrite astory orpoemSaypositiveaffirmationsSingHangout withfriendsGetHelpTake10breathsTalk toa friendExerciseEnjoynatureLaughPerform arandomact ofkindnessWatchamovieTake 10deepbreathsTalk toa friendSingLaughGo fora walkMake aplaylistEnjoynatureEathealthyPaintPaintUnderstandhow youfeelUnderstandhow youfeelGet awayfrom theproblemWrite astory orpoemPlay agameLaughPlay agamePerform arandomact ofkindnessTakecare ofyourselfGo fora walkEathealthyKeep apositiveattitudeGet awayfrom theproblemTakecare ofyourselfDoyogaDoyoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Keep a positive attitude
  2. Use a stress ball
  3. Make a playlist
  4. Hang out with friends
  5. Get Help
  6. Exercise
  7. Write a story or poem
  8. Say positive affirmations
  9. Sing
  10. Hang out with friends
  11. Get Help
  12. Take 10 breaths
  13. Talk to a friend
  14. Exercise
  15. Enjoy nature
  16. Laugh
  17. Perform a random act of kindness
  18. Watch a movie
  19. Take 10 deep breaths
  20. Talk to a friend
  21. Sing
  22. Laugh
  23. Go for a walk
  24. Make a playlist
  25. Enjoy nature
  26. Eat healthy
  27. Paint
  28. Paint
  29. Understand how you feel
  30. Understand how you feel
  31. Get away from the problem
  32. Write a story or poem
  33. Play a game
  34. Laugh
  35. Play a game
  36. Perform a random act of kindness
  37. Take care of yourself
  38. Go for a walk
  39. Eat healthy
  40. Keep a positive attitude
  41. Get away from the problem
  42. Take care of yourself
  43. Do yoga
  44. Do yoga