EnjoynatureTalk toa friendDoyogaPlay agameEathealthyWrite astory orpoemGet awayfrom theproblemDoyogaExerciseMake aplaylistKeep apositiveattitudeExerciseWrite astory orpoemUnderstandhow youfeelGo fora walkGet awayfrom theproblemLaughLaughUnderstandhow youfeelPaintWatchamovieSingPlay agameTalk toa friendLaughSaypositiveaffirmationsKeep apositiveattitudeTakecare ofyourselfGetHelpEnjoynatureMake aplaylistPerform arandomact ofkindnessSingGetHelpHangout withfriendsUse astressballEathealthyTake10breathsTake 10deepbreathsPerform arandomact ofkindnessHangout withfriendsTakecare ofyourselfPaintGo fora walkEnjoynatureTalk toa friendDoyogaPlay agameEathealthyWrite astory orpoemGet awayfrom theproblemDoyogaExerciseMake aplaylistKeep apositiveattitudeExerciseWrite astory orpoemUnderstandhow youfeelGo fora walkGet awayfrom theproblemLaughLaughUnderstandhow youfeelPaintWatchamovieSingPlay agameTalk toa friendLaughSaypositiveaffirmationsKeep apositiveattitudeTakecare ofyourselfGetHelpEnjoynatureMake aplaylistPerform arandomact ofkindnessSingGetHelpHangout withfriendsUse astressballEathealthyTake10breathsTake 10deepbreathsPerform arandomact ofkindnessHangout withfriendsTakecare ofyourselfPaintGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Talk to a friend
  3. Do yoga
  4. Play a game
  5. Eat healthy
  6. Write a story or poem
  7. Get away from the problem
  8. Do yoga
  9. Exercise
  10. Make a playlist
  11. Keep a positive attitude
  12. Exercise
  13. Write a story or poem
  14. Understand how you feel
  15. Go for a walk
  16. Get away from the problem
  17. Laugh
  18. Laugh
  19. Understand how you feel
  20. Paint
  21. Watch a movie
  22. Sing
  23. Play a game
  24. Talk to a friend
  25. Laugh
  26. Say positive affirmations
  27. Keep a positive attitude
  28. Take care of yourself
  29. Get Help
  30. Enjoy nature
  31. Make a playlist
  32. Perform a random act of kindness
  33. Sing
  34. Get Help
  35. Hang out with friends
  36. Use a stress ball
  37. Eat healthy
  38. Take 10 breaths
  39. Take 10 deep breaths
  40. Perform a random act of kindness
  41. Hang out with friends
  42. Take care of yourself
  43. Paint
  44. Go for a walk