PaintTake10breathsPerform arandomact ofkindnessPlay agameLaughGet awayfrom theproblemTakecare ofyourselfWrite astory orpoemGo fora walkHangout withfriendsDoyogaWrite astory orpoemEathealthyLaughPerform arandomact ofkindnessUnderstandhow youfeelLaughPaintTalk toa friendKeep apositiveattitudeTake 10deepbreathsDoyogaSingExerciseSingTakecare ofyourselfGetHelpEnjoynatureGet awayfrom theproblemWatchamovieMake aplaylistExerciseGetHelpMake aplaylistEathealthyKeep apositiveattitudeGo fora walkEnjoynatureUnderstandhow youfeelHangout withfriendsSaypositiveaffirmationsTalk toa friendUse astressballPlay agamePaintTake10breathsPerform arandomact ofkindnessPlay agameLaughGet awayfrom theproblemTakecare ofyourselfWrite astory orpoemGo fora walkHangout withfriendsDoyogaWrite astory orpoemEathealthyLaughPerform arandomact ofkindnessUnderstandhow youfeelLaughPaintTalk toa friendKeep apositiveattitudeTake 10deepbreathsDoyogaSingExerciseSingTakecare ofyourselfGetHelpEnjoynatureGet awayfrom theproblemWatchamovieMake aplaylistExerciseGetHelpMake aplaylistEathealthyKeep apositiveattitudeGo fora walkEnjoynatureUnderstandhow youfeelHangout withfriendsSaypositiveaffirmationsTalk toa friendUse astressballPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Take 10 breaths
  3. Perform a random act of kindness
  4. Play a game
  5. Laugh
  6. Get away from the problem
  7. Take care of yourself
  8. Write a story or poem
  9. Go for a walk
  10. Hang out with friends
  11. Do yoga
  12. Write a story or poem
  13. Eat healthy
  14. Laugh
  15. Perform a random act of kindness
  16. Understand how you feel
  17. Laugh
  18. Paint
  19. Talk to a friend
  20. Keep a positive attitude
  21. Take 10 deep breaths
  22. Do yoga
  23. Sing
  24. Exercise
  25. Sing
  26. Take care of yourself
  27. Get Help
  28. Enjoy nature
  29. Get away from the problem
  30. Watch a movie
  31. Make a playlist
  32. Exercise
  33. Get Help
  34. Make a playlist
  35. Eat healthy
  36. Keep a positive attitude
  37. Go for a walk
  38. Enjoy nature
  39. Understand how you feel
  40. Hang out with friends
  41. Say positive affirmations
  42. Talk to a friend
  43. Use a stress ball
  44. Play a game