ExerciseWatchamovieExerciseDoyogaTake 10deepbreathsTalk toa friendSaypositiveaffirmationsKeep apositiveattitudeTakecare ofyourselfUnderstandhow youfeelEnjoynaturePaintSingLaughGet awayfrom theproblemEathealthyWrite astory orpoemTake10breathsLaughTakecare ofyourselfHangout withfriendsEathealthyUse astressballPaintKeep apositiveattitudeSingGetHelpPlay agameWrite astory orpoemPlay agameGetHelpHangout withfriendsDoyogaPerform arandomact ofkindnessUnderstandhow youfeelTalk toa friendPerform arandomact ofkindnessMake aplaylistLaughMake aplaylistEnjoynatureGo fora walkGet awayfrom theproblemGo fora walkExerciseWatchamovieExerciseDoyogaTake 10deepbreathsTalk toa friendSaypositiveaffirmationsKeep apositiveattitudeTakecare ofyourselfUnderstandhow youfeelEnjoynaturePaintSingLaughGet awayfrom theproblemEathealthyWrite astory orpoemTake10breathsLaughTakecare ofyourselfHangout withfriendsEathealthyUse astressballPaintKeep apositiveattitudeSingGetHelpPlay agameWrite astory orpoemPlay agameGetHelpHangout withfriendsDoyogaPerform arandomact ofkindnessUnderstandhow youfeelTalk toa friendPerform arandomact ofkindnessMake aplaylistLaughMake aplaylistEnjoynatureGo fora walkGet awayfrom theproblemGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Watch a movie
  3. Exercise
  4. Do yoga
  5. Take 10 deep breaths
  6. Talk to a friend
  7. Say positive affirmations
  8. Keep a positive attitude
  9. Take care of yourself
  10. Understand how you feel
  11. Enjoy nature
  12. Paint
  13. Sing
  14. Laugh
  15. Get away from the problem
  16. Eat healthy
  17. Write a story or poem
  18. Take 10 breaths
  19. Laugh
  20. Take care of yourself
  21. Hang out with friends
  22. Eat healthy
  23. Use a stress ball
  24. Paint
  25. Keep a positive attitude
  26. Sing
  27. Get Help
  28. Play a game
  29. Write a story or poem
  30. Play a game
  31. Get Help
  32. Hang out with friends
  33. Do yoga
  34. Perform a random act of kindness
  35. Understand how you feel
  36. Talk to a friend
  37. Perform a random act of kindness
  38. Make a playlist
  39. Laugh
  40. Make a playlist
  41. Enjoy nature
  42. Go for a walk
  43. Get away from the problem
  44. Go for a walk