EnjoynaturePlay agameSingEnjoynaturePaintPerform arandomact ofkindnessWatchamovieExerciseGo fora walkGet awayfrom theproblemTakecare ofyourselfLaughTalk toa friendWrite astory orpoemSaypositiveaffirmationsHangout withfriendsTalk toa friendUse astressballMake aplaylistDoyogaEathealthyExerciseKeep apositiveattitudeGetHelpUnderstandhow youfeelMake aplaylistGet awayfrom theproblemEathealthyGo fora walkLaughTake 10deepbreathsPaintGetHelpTakecare ofyourselfWrite astory orpoemSingKeep apositiveattitudeHangout withfriendsUnderstandhow youfeelPlay agameDoyogaPerform arandomact ofkindnessTake10breathsLaughEnjoynaturePlay agameSingEnjoynaturePaintPerform arandomact ofkindnessWatchamovieExerciseGo fora walkGet awayfrom theproblemTakecare ofyourselfLaughTalk toa friendWrite astory orpoemSaypositiveaffirmationsHangout withfriendsTalk toa friendUse astressballMake aplaylistDoyogaEathealthyExerciseKeep apositiveattitudeGetHelpUnderstandhow youfeelMake aplaylistGet awayfrom theproblemEathealthyGo fora walkLaughTake 10deepbreathsPaintGetHelpTakecare ofyourselfWrite astory orpoemSingKeep apositiveattitudeHangout withfriendsUnderstandhow youfeelPlay agameDoyogaPerform arandomact ofkindnessTake10breathsLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Play a game
  3. Sing
  4. Enjoy nature
  5. Paint
  6. Perform a random act of kindness
  7. Watch a movie
  8. Exercise
  9. Go for a walk
  10. Get away from the problem
  11. Take care of yourself
  12. Laugh
  13. Talk to a friend
  14. Write a story or poem
  15. Say positive affirmations
  16. Hang out with friends
  17. Talk to a friend
  18. Use a stress ball
  19. Make a playlist
  20. Do yoga
  21. Eat healthy
  22. Exercise
  23. Keep a positive attitude
  24. Get Help
  25. Understand how you feel
  26. Make a playlist
  27. Get away from the problem
  28. Eat healthy
  29. Go for a walk
  30. Laugh
  31. Take 10 deep breaths
  32. Paint
  33. Get Help
  34. Take care of yourself
  35. Write a story or poem
  36. Sing
  37. Keep a positive attitude
  38. Hang out with friends
  39. Understand how you feel
  40. Play a game
  41. Do yoga
  42. Perform a random act of kindness
  43. Take 10 breaths
  44. Laugh