ExerciseDoyogaGetHelpKeep apositiveattitudeTakecare ofyourselfSaypositiveaffirmationsKeep apositiveattitudePlay agameHangout withfriendsPerform arandomact ofkindnessGo fora walkTalk toa friendGet awayfrom theproblemTakecare ofyourselfWrite astory orpoemTake 10deepbreathsGet awayfrom theproblemMake aplaylistPaintEathealthyDoyogaLaughEnjoynatureWatchamovieSingTake10breathsEnjoynatureLaughUnderstandhow youfeelGetHelpUnderstandhow youfeelTalk toa friendPerform arandomact ofkindnessGo fora walkPaintLaughUse astressballWrite astory orpoemSingMake aplaylistExerciseEathealthyPlay agameHangout withfriendsExerciseDoyogaGetHelpKeep apositiveattitudeTakecare ofyourselfSaypositiveaffirmationsKeep apositiveattitudePlay agameHangout withfriendsPerform arandomact ofkindnessGo fora walkTalk toa friendGet awayfrom theproblemTakecare ofyourselfWrite astory orpoemTake 10deepbreathsGet awayfrom theproblemMake aplaylistPaintEathealthyDoyogaLaughEnjoynatureWatchamovieSingTake10breathsEnjoynatureLaughUnderstandhow youfeelGetHelpUnderstandhow youfeelTalk toa friendPerform arandomact ofkindnessGo fora walkPaintLaughUse astressballWrite astory orpoemSingMake aplaylistExerciseEathealthyPlay agameHangout withfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Do yoga
  3. Get Help
  4. Keep a positive attitude
  5. Take care of yourself
  6. Say positive affirmations
  7. Keep a positive attitude
  8. Play a game
  9. Hang out with friends
  10. Perform a random act of kindness
  11. Go for a walk
  12. Talk to a friend
  13. Get away from the problem
  14. Take care of yourself
  15. Write a story or poem
  16. Take 10 deep breaths
  17. Get away from the problem
  18. Make a playlist
  19. Paint
  20. Eat healthy
  21. Do yoga
  22. Laugh
  23. Enjoy nature
  24. Watch a movie
  25. Sing
  26. Take 10 breaths
  27. Enjoy nature
  28. Laugh
  29. Understand how you feel
  30. Get Help
  31. Understand how you feel
  32. Talk to a friend
  33. Perform a random act of kindness
  34. Go for a walk
  35. Paint
  36. Laugh
  37. Use a stress ball
  38. Write a story or poem
  39. Sing
  40. Make a playlist
  41. Exercise
  42. Eat healthy
  43. Play a game
  44. Hang out with friends