Talk toa friendGo fora walkTake10breathsWrite astory orpoemPaintEnjoynatureLaughKeep apositiveattitudePerform arandomact ofkindnessGet awayfrom theproblemTakecare ofyourselfPlay agameLaughKeep apositiveattitudeHangout withfriendsWrite astory orpoemSingDoyogaTalk toa friendSingPaintUnderstandhow youfeelGetHelpWatchamovieLaughGet awayfrom theproblemEnjoynatureTake 10deepbreathsExerciseMake aplaylistGo fora walkPlay agameUse astressballSaypositiveaffirmationsUnderstandhow youfeelEathealthyMake aplaylistExerciseEathealthyDoyogaTakecare ofyourselfHangout withfriendsPerform arandomact ofkindnessGetHelpTalk toa friendGo fora walkTake10breathsWrite astory orpoemPaintEnjoynatureLaughKeep apositiveattitudePerform arandomact ofkindnessGet awayfrom theproblemTakecare ofyourselfPlay agameLaughKeep apositiveattitudeHangout withfriendsWrite astory orpoemSingDoyogaTalk toa friendSingPaintUnderstandhow youfeelGetHelpWatchamovieLaughGet awayfrom theproblemEnjoynatureTake 10deepbreathsExerciseMake aplaylistGo fora walkPlay agameUse astressballSaypositiveaffirmationsUnderstandhow youfeelEathealthyMake aplaylistExerciseEathealthyDoyogaTakecare ofyourselfHangout withfriendsPerform arandomact ofkindnessGetHelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Go for a walk
  3. Take 10 breaths
  4. Write a story or poem
  5. Paint
  6. Enjoy nature
  7. Laugh
  8. Keep a positive attitude
  9. Perform a random act of kindness
  10. Get away from the problem
  11. Take care of yourself
  12. Play a game
  13. Laugh
  14. Keep a positive attitude
  15. Hang out with friends
  16. Write a story or poem
  17. Sing
  18. Do yoga
  19. Talk to a friend
  20. Sing
  21. Paint
  22. Understand how you feel
  23. Get Help
  24. Watch a movie
  25. Laugh
  26. Get away from the problem
  27. Enjoy nature
  28. Take 10 deep breaths
  29. Exercise
  30. Make a playlist
  31. Go for a walk
  32. Play a game
  33. Use a stress ball
  34. Say positive affirmations
  35. Understand how you feel
  36. Eat healthy
  37. Make a playlist
  38. Exercise
  39. Eat healthy
  40. Do yoga
  41. Take care of yourself
  42. Hang out with friends
  43. Perform a random act of kindness
  44. Get Help