Eat a mealwith nodistractionsComplimentsomeone inthe group!TakeanothernapNo calorie-ladenStarbucksorder!Eat onlyfreshfoodstodayWorkoutduringcommercialsStrengthworkout30 min.ofcardioConcocta newsmoothieTakea napDrink 8 cupsof water aday for 3daysWorkout5 days in1 week20ksteps in1 dayBuy ormake anathleticmaskStretch for5 min.afterwaking upGo fora walkoutsidePark farthestfrom thedoorsomewhereTry anew fruitor veggieKeep afoodjournal for1 weekShare arecipe orworkoutSet a goalfor themonth!VirtualworkoutNo junkfood for1 weekAlcohol-free for1 weekEat a mealwith nodistractionsComplimentsomeone inthe group!TakeanothernapNo calorie-ladenStarbucksorder!Eat onlyfreshfoodstodayWorkoutduringcommercialsStrengthworkout30 min.ofcardioConcocta newsmoothieTakea napDrink 8 cupsof water aday for 3daysWorkout5 days in1 week20ksteps in1 dayBuy ormake anathleticmaskStretch for5 min.afterwaking upGo fora walkoutsidePark farthestfrom thedoorsomewhereTry anew fruitor veggieKeep afoodjournal for1 weekShare arecipe orworkoutSet a goalfor themonth!VirtualworkoutNo junkfood for1 weekAlcohol-free for1 week

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal with no distractions
  2. Compliment someone in the group!
  3. Take another nap
  4. No calorie-laden Starbucks order!
  5. Eat only fresh foods today
  6. Workout during commercials
  7. Strength workout
  8. 30 min. of cardio
  9. Concoct a new smoothie
  10. Take a nap
  11. Drink 8 cups of water a day for 3 days
  12. Workout 5 days in 1 week
  13. 20k steps in 1 day
  14. Buy or make an athletic mask
  15. Stretch for 5 min. after waking up
  16. Go for a walk outside
  17. Park farthest from the door somewhere
  18. Try a new fruit or veggie
  19. Keep a food journal for 1 week
  20. Share a recipe or workout
  21. Set a goal for the month!
  22. Virtual workout
  23. No junk food for 1 week
  24. Alcohol-free for 1 week