Drink 8 cupsof water aday for 3daysTakeanothernapTry anew fruitor veggieGo fora walkoutsideEat onlyfreshfoodstodayComplimentsomeone inthe group!WorkoutduringcommercialsNo junkfood for1 weekTakea napVirtualworkoutNo calorie-ladenStarbucksorder!Park farthestfrom thedoorsomewhereEat a mealwith nodistractionsStrengthworkoutWorkout5 days in1 week20ksteps in1 day30 min.ofcardioShare arecipe orworkoutBuy ormake anathleticmaskKeep afoodjournal for1 weekAlcohol-free for1 weekSet a goalfor themonth!Stretch for5 min.afterwaking upConcocta newsmoothieDrink 8 cupsof water aday for 3daysTakeanothernapTry anew fruitor veggieGo fora walkoutsideEat onlyfreshfoodstodayComplimentsomeone inthe group!WorkoutduringcommercialsNo junkfood for1 weekTakea napVirtualworkoutNo calorie-ladenStarbucksorder!Park farthestfrom thedoorsomewhereEat a mealwith nodistractionsStrengthworkoutWorkout5 days in1 week20ksteps in1 day30 min.ofcardioShare arecipe orworkoutBuy ormake anathleticmaskKeep afoodjournal for1 weekAlcohol-free for1 weekSet a goalfor themonth!Stretch for5 min.afterwaking upConcocta newsmoothie

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water a day for 3 days
  2. Take another nap
  3. Try a new fruit or veggie
  4. Go for a walk outside
  5. Eat only fresh foods today
  6. Compliment someone in the group!
  7. Workout during commercials
  8. No junk food for 1 week
  9. Take a nap
  10. Virtual workout
  11. No calorie-laden Starbucks order!
  12. Park farthest from the door somewhere
  13. Eat a meal with no distractions
  14. Strength workout
  15. Workout 5 days in 1 week
  16. 20k steps in 1 day
  17. 30 min. of cardio
  18. Share a recipe or workout
  19. Buy or make an athletic mask
  20. Keep a food journal for 1 week
  21. Alcohol-free for 1 week
  22. Set a goal for the month!
  23. Stretch for 5 min. after waking up
  24. Concoct a new smoothie