Set a goalfor themonth!20ksteps in1 dayTry anew fruitor veggieComplimentsomeone inthe group!Alcohol-free for1 weekStretch for5 min.afterwaking up30 min.ofcardioTakea napNo junkfood for1 weekWorkout5 days in1 weekGo fora walkoutsideKeep afoodjournal for1 weekShare arecipe orworkoutNo calorie-ladenStarbucksorder!Park farthestfrom thedoorsomewhereWorkoutduringcommercialsEat onlyfreshfoodstodayDrink 8 cupsof water aday for 3daysTakeanothernapConcocta newsmoothieEat a mealwith nodistractionsVirtualworkoutBuy ormake anathleticmaskStrengthworkoutSet a goalfor themonth!20ksteps in1 dayTry anew fruitor veggieComplimentsomeone inthe group!Alcohol-free for1 weekStretch for5 min.afterwaking up30 min.ofcardioTakea napNo junkfood for1 weekWorkout5 days in1 weekGo fora walkoutsideKeep afoodjournal for1 weekShare arecipe orworkoutNo calorie-ladenStarbucksorder!Park farthestfrom thedoorsomewhereWorkoutduringcommercialsEat onlyfreshfoodstodayDrink 8 cupsof water aday for 3daysTakeanothernapConcocta newsmoothieEat a mealwith nodistractionsVirtualworkoutBuy ormake anathleticmaskStrengthworkout

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal for the month!
  2. 20k steps in 1 day
  3. Try a new fruit or veggie
  4. Compliment someone in the group!
  5. Alcohol-free for 1 week
  6. Stretch for 5 min. after waking up
  7. 30 min. of cardio
  8. Take a nap
  9. No junk food for 1 week
  10. Workout 5 days in 1 week
  11. Go for a walk outside
  12. Keep a food journal for 1 week
  13. Share a recipe or workout
  14. No calorie-laden Starbucks order!
  15. Park farthest from the door somewhere
  16. Workout during commercials
  17. Eat only fresh foods today
  18. Drink 8 cups of water a day for 3 days
  19. Take another nap
  20. Concoct a new smoothie
  21. Eat a meal with no distractions
  22. Virtual workout
  23. Buy or make an athletic mask
  24. Strength workout