Concocta newsmoothie30 min.ofcardioNo junkfood for1 weekPark farthestfrom thedoorsomewhereEat a mealwith nodistractionsStretch for5 min.afterwaking upAlcohol-free for1 weekBuy ormake anathleticmaskVirtualworkoutWorkoutduringcommercials20ksteps in1 dayStrengthworkoutKeep afoodjournal for1 weekEat onlyfreshfoodstodayTakea napTakeanothernapGo fora walkoutsideSet a goalfor themonth!Drink 8 cupsof water aday for 3daysComplimentsomeone inthe group!Try anew fruitor veggieWorkout5 days in1 weekNo calorie-ladenStarbucksorder!Share arecipe orworkoutConcocta newsmoothie30 min.ofcardioNo junkfood for1 weekPark farthestfrom thedoorsomewhereEat a mealwith nodistractionsStretch for5 min.afterwaking upAlcohol-free for1 weekBuy ormake anathleticmaskVirtualworkoutWorkoutduringcommercials20ksteps in1 dayStrengthworkoutKeep afoodjournal for1 weekEat onlyfreshfoodstodayTakea napTakeanothernapGo fora walkoutsideSet a goalfor themonth!Drink 8 cupsof water aday for 3daysComplimentsomeone inthe group!Try anew fruitor veggieWorkout5 days in1 weekNo calorie-ladenStarbucksorder!Share arecipe orworkout

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Concoct a new smoothie
  2. 30 min. of cardio
  3. No junk food for 1 week
  4. Park farthest from the door somewhere
  5. Eat a meal with no distractions
  6. Stretch for 5 min. after waking up
  7. Alcohol-free for 1 week
  8. Buy or make an athletic mask
  9. Virtual workout
  10. Workout during commercials
  11. 20k steps in 1 day
  12. Strength workout
  13. Keep a food journal for 1 week
  14. Eat only fresh foods today
  15. Take a nap
  16. Take another nap
  17. Go for a walk outside
  18. Set a goal for the month!
  19. Drink 8 cups of water a day for 3 days
  20. Compliment someone in the group!
  21. Try a new fruit or veggie
  22. Workout 5 days in 1 week
  23. No calorie-laden Starbucks order!
  24. Share a recipe or workout