Go fora walkoutsideEat onlyfreshfoodstodayShare arecipe orworkoutWorkoutduringcommercialsNo calorie-ladenStarbucksorder!Strengthworkout30 min.ofcardioTry anew fruitor veggieBuy ormake anathleticmaskConcocta newsmoothieWorkout5 days in1 weekVirtualworkoutDrink 8 cupsof water aday for 3days20ksteps in1 dayPark farthestfrom thedoorsomewhereStretch for5 min.afterwaking upTakea napAlcohol-free for1 weekSet a goalfor themonth!No junkfood for1 weekEat a mealwith nodistractionsKeep afoodjournal for1 weekComplimentsomeone inthe group!TakeanothernapGo fora walkoutsideEat onlyfreshfoodstodayShare arecipe orworkoutWorkoutduringcommercialsNo calorie-ladenStarbucksorder!Strengthworkout30 min.ofcardioTry anew fruitor veggieBuy ormake anathleticmaskConcocta newsmoothieWorkout5 days in1 weekVirtualworkoutDrink 8 cupsof water aday for 3days20ksteps in1 dayPark farthestfrom thedoorsomewhereStretch for5 min.afterwaking upTakea napAlcohol-free for1 weekSet a goalfor themonth!No junkfood for1 weekEat a mealwith nodistractionsKeep afoodjournal for1 weekComplimentsomeone inthe group!Takeanothernap

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk outside
  2. Eat only fresh foods today
  3. Share a recipe or workout
  4. Workout during commercials
  5. No calorie-laden Starbucks order!
  6. Strength workout
  7. 30 min. of cardio
  8. Try a new fruit or veggie
  9. Buy or make an athletic mask
  10. Concoct a new smoothie
  11. Workout 5 days in 1 week
  12. Virtual workout
  13. Drink 8 cups of water a day for 3 days
  14. 20k steps in 1 day
  15. Park farthest from the door somewhere
  16. Stretch for 5 min. after waking up
  17. Take a nap
  18. Alcohol-free for 1 week
  19. Set a goal for the month!
  20. No junk food for 1 week
  21. Eat a meal with no distractions
  22. Keep a food journal for 1 week
  23. Compliment someone in the group!
  24. Take another nap