Buy ormake anathleticmaskAlcohol-free for1 week20ksteps in1 dayTry anew fruitor veggieNo junkfood for1 weekComplimentsomeone inthe group!Keep afoodjournal for1 weekEat a mealwith nodistractionsStrengthworkoutWorkoutduringcommercials30 min.ofcardioSet a goalfor themonth!Stretch for5 min.afterwaking upVirtualworkoutTakea napDrink 8 cupsof water aday for 3daysWorkout5 days in1 weekEat onlyfreshfoodstodayShare arecipe orworkoutGo fora walkoutsideTakeanothernapPark farthestfrom thedoorsomewhereNo calorie-ladenStarbucksorder!Concocta newsmoothieBuy ormake anathleticmaskAlcohol-free for1 week20ksteps in1 dayTry anew fruitor veggieNo junkfood for1 weekComplimentsomeone inthe group!Keep afoodjournal for1 weekEat a mealwith nodistractionsStrengthworkoutWorkoutduringcommercials30 min.ofcardioSet a goalfor themonth!Stretch for5 min.afterwaking upVirtualworkoutTakea napDrink 8 cupsof water aday for 3daysWorkout5 days in1 weekEat onlyfreshfoodstodayShare arecipe orworkoutGo fora walkoutsideTakeanothernapPark farthestfrom thedoorsomewhereNo calorie-ladenStarbucksorder!Concocta newsmoothie

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy or make an athletic mask
  2. Alcohol-free for 1 week
  3. 20k steps in 1 day
  4. Try a new fruit or veggie
  5. No junk food for 1 week
  6. Compliment someone in the group!
  7. Keep a food journal for 1 week
  8. Eat a meal with no distractions
  9. Strength workout
  10. Workout during commercials
  11. 30 min. of cardio
  12. Set a goal for the month!
  13. Stretch for 5 min. after waking up
  14. Virtual workout
  15. Take a nap
  16. Drink 8 cups of water a day for 3 days
  17. Workout 5 days in 1 week
  18. Eat only fresh foods today
  19. Share a recipe or workout
  20. Go for a walk outside
  21. Take another nap
  22. Park farthest from the door somewhere
  23. No calorie-laden Starbucks order!
  24. Concoct a new smoothie