StrengthworkoutEat onlyfreshfoodstodayStretch for5 min.afterwaking upNo junkfood for1 week30 min.ofcardioComplimentsomeone inthe group!Keep afoodjournal for1 week20ksteps in1 dayVirtualworkoutTakea napNo calorie-ladenStarbucksorder!WorkoutduringcommercialsSet a goalfor themonth!Park farthestfrom thedoorsomewhereDrink 8 cupsof water aday for 3daysShare arecipe orworkoutTakeanothernapGo fora walkoutsideAlcohol-free for1 weekWorkout5 days in1 weekBuy ormake anathleticmaskEat a mealwith nodistractionsConcocta newsmoothieTry anew fruitor veggieStrengthworkoutEat onlyfreshfoodstodayStretch for5 min.afterwaking upNo junkfood for1 week30 min.ofcardioComplimentsomeone inthe group!Keep afoodjournal for1 week20ksteps in1 dayVirtualworkoutTakea napNo calorie-ladenStarbucksorder!WorkoutduringcommercialsSet a goalfor themonth!Park farthestfrom thedoorsomewhereDrink 8 cupsof water aday for 3daysShare arecipe orworkoutTakeanothernapGo fora walkoutsideAlcohol-free for1 weekWorkout5 days in1 weekBuy ormake anathleticmaskEat a mealwith nodistractionsConcocta newsmoothieTry anew fruitor veggie

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24