20ksteps in1 day30 min.ofcardioShare arecipe orworkoutSet a goalfor themonth!Concocta newsmoothieWorkout5 days in1 weekBuy ormake anathleticmaskEat onlyfreshfoodstodayGo fora walkoutsidePark farthestfrom thedoorsomewhereWorkoutduringcommercialsNo junkfood for1 weekStrengthworkoutDrink 8 cupsof water aday for 3daysTakeanothernapComplimentsomeone inthe group!Eat a mealwith nodistractionsAlcohol-free for1 weekVirtualworkoutNo calorie-ladenStarbucksorder!Try anew fruitor veggieTakea napStretch for5 min.afterwaking upKeep afoodjournal for1 week20ksteps in1 day30 min.ofcardioShare arecipe orworkoutSet a goalfor themonth!Concocta newsmoothieWorkout5 days in1 weekBuy ormake anathleticmaskEat onlyfreshfoodstodayGo fora walkoutsidePark farthestfrom thedoorsomewhereWorkoutduringcommercialsNo junkfood for1 weekStrengthworkoutDrink 8 cupsof water aday for 3daysTakeanothernapComplimentsomeone inthe group!Eat a mealwith nodistractionsAlcohol-free for1 weekVirtualworkoutNo calorie-ladenStarbucksorder!Try anew fruitor veggieTakea napStretch for5 min.afterwaking upKeep afoodjournal for1 week

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20k steps in 1 day
  2. 30 min. of cardio
  3. Share a recipe or workout
  4. Set a goal for the month!
  5. Concoct a new smoothie
  6. Workout 5 days in 1 week
  7. Buy or make an athletic mask
  8. Eat only fresh foods today
  9. Go for a walk outside
  10. Park farthest from the door somewhere
  11. Workout during commercials
  12. No junk food for 1 week
  13. Strength workout
  14. Drink 8 cups of water a day for 3 days
  15. Take another nap
  16. Compliment someone in the group!
  17. Eat a meal with no distractions
  18. Alcohol-free for 1 week
  19. Virtual workout
  20. No calorie-laden Starbucks order!
  21. Try a new fruit or veggie
  22. Take a nap
  23. Stretch for 5 min. after waking up
  24. Keep a food journal for 1 week