VirtualworkoutTakea napGo fora walkoutsideEat onlyfreshfoodstodayWorkoutduringcommercialsNo junkfood for1 weekComplimentsomeone inthe group!30 min.ofcardioDrink 8 cupsof water aday for 3daysTry anew fruitor veggieWorkout5 days in1 weekKeep afoodjournal for1 weekPark farthestfrom thedoorsomewhereBuy ormake anathleticmaskSet a goalfor themonth!Takeanothernap20ksteps in1 dayShare arecipe orworkoutEat a mealwith nodistractionsConcocta newsmoothieNo calorie-ladenStarbucksorder!Stretch for5 min.afterwaking upStrengthworkoutAlcohol-free for1 weekVirtualworkoutTakea napGo fora walkoutsideEat onlyfreshfoodstodayWorkoutduringcommercialsNo junkfood for1 weekComplimentsomeone inthe group!30 min.ofcardioDrink 8 cupsof water aday for 3daysTry anew fruitor veggieWorkout5 days in1 weekKeep afoodjournal for1 weekPark farthestfrom thedoorsomewhereBuy ormake anathleticmaskSet a goalfor themonth!Takeanothernap20ksteps in1 dayShare arecipe orworkoutEat a mealwith nodistractionsConcocta newsmoothieNo calorie-ladenStarbucksorder!Stretch for5 min.afterwaking upStrengthworkoutAlcohol-free for1 week

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Virtual workout
  2. Take a nap
  3. Go for a walk outside
  4. Eat only fresh foods today
  5. Workout during commercials
  6. No junk food for 1 week
  7. Compliment someone in the group!
  8. 30 min. of cardio
  9. Drink 8 cups of water a day for 3 days
  10. Try a new fruit or veggie
  11. Workout 5 days in 1 week
  12. Keep a food journal for 1 week
  13. Park farthest from the door somewhere
  14. Buy or make an athletic mask
  15. Set a goal for the month!
  16. Take another nap
  17. 20k steps in 1 day
  18. Share a recipe or workout
  19. Eat a meal with no distractions
  20. Concoct a new smoothie
  21. No calorie-laden Starbucks order!
  22. Stretch for 5 min. after waking up
  23. Strength workout
  24. Alcohol-free for 1 week