Concocta newsmoothieEat onlyfreshfoodstodayTry anew fruitor veggieNo calorie-ladenStarbucksorder!Set a goalfor themonth!30 min.ofcardioTakea napPark farthestfrom thedoorsomewhereStretch for5 min.afterwaking upEat a mealwith nodistractionsKeep afoodjournal for1 weekWorkout5 days in1 weekWorkoutduringcommercialsShare arecipe orworkoutAlcohol-free for1 week20ksteps in1 dayStrengthworkoutGo fora walkoutsideBuy ormake anathleticmaskComplimentsomeone inthe group!VirtualworkoutDrink 8 cupsof water aday for 3daysNo junkfood for1 weekTakeanothernapConcocta newsmoothieEat onlyfreshfoodstodayTry anew fruitor veggieNo calorie-ladenStarbucksorder!Set a goalfor themonth!30 min.ofcardioTakea napPark farthestfrom thedoorsomewhereStretch for5 min.afterwaking upEat a mealwith nodistractionsKeep afoodjournal for1 weekWorkout5 days in1 weekWorkoutduringcommercialsShare arecipe orworkoutAlcohol-free for1 week20ksteps in1 dayStrengthworkoutGo fora walkoutsideBuy ormake anathleticmaskComplimentsomeone inthe group!VirtualworkoutDrink 8 cupsof water aday for 3daysNo junkfood for1 weekTakeanothernap

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Concoct a new smoothie
  2. Eat only fresh foods today
  3. Try a new fruit or veggie
  4. No calorie-laden Starbucks order!
  5. Set a goal for the month!
  6. 30 min. of cardio
  7. Take a nap
  8. Park farthest from the door somewhere
  9. Stretch for 5 min. after waking up
  10. Eat a meal with no distractions
  11. Keep a food journal for 1 week
  12. Workout 5 days in 1 week
  13. Workout during commercials
  14. Share a recipe or workout
  15. Alcohol-free for 1 week
  16. 20k steps in 1 day
  17. Strength workout
  18. Go for a walk outside
  19. Buy or make an athletic mask
  20. Compliment someone in the group!
  21. Virtual workout
  22. Drink 8 cups of water a day for 3 days
  23. No junk food for 1 week
  24. Take another nap