20ksteps in1 dayWorkoutduringcommercialsTakeanothernapStrengthworkoutPark farthestfrom thedoorsomewhereComplimentsomeone inthe group!Takea napConcocta newsmoothieGo fora walkoutsideSet a goalfor themonth!Keep afoodjournal for1 weekWorkout5 days in1 weekEat a mealwith nodistractionsEat onlyfreshfoodstodayStretch for5 min.afterwaking upTry anew fruitor veggieVirtualworkoutNo calorie-ladenStarbucksorder!30 min.ofcardioNo junkfood for1 weekDrink 8 cupsof water aday for 3daysBuy ormake anathleticmaskAlcohol-free for1 weekShare arecipe orworkout20ksteps in1 dayWorkoutduringcommercialsTakeanothernapStrengthworkoutPark farthestfrom thedoorsomewhereComplimentsomeone inthe group!Takea napConcocta newsmoothieGo fora walkoutsideSet a goalfor themonth!Keep afoodjournal for1 weekWorkout5 days in1 weekEat a mealwith nodistractionsEat onlyfreshfoodstodayStretch for5 min.afterwaking upTry anew fruitor veggieVirtualworkoutNo calorie-ladenStarbucksorder!30 min.ofcardioNo junkfood for1 weekDrink 8 cupsof water aday for 3daysBuy ormake anathleticmaskAlcohol-free for1 weekShare arecipe orworkout

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20k steps in 1 day
  2. Workout during commercials
  3. Take another nap
  4. Strength workout
  5. Park farthest from the door somewhere
  6. Compliment someone in the group!
  7. Take a nap
  8. Concoct a new smoothie
  9. Go for a walk outside
  10. Set a goal for the month!
  11. Keep a food journal for 1 week
  12. Workout 5 days in 1 week
  13. Eat a meal with no distractions
  14. Eat only fresh foods today
  15. Stretch for 5 min. after waking up
  16. Try a new fruit or veggie
  17. Virtual workout
  18. No calorie-laden Starbucks order!
  19. 30 min. of cardio
  20. No junk food for 1 week
  21. Drink 8 cups of water a day for 3 days
  22. Buy or make an athletic mask
  23. Alcohol-free for 1 week
  24. Share a recipe or workout