Buy ormake anathleticmaskEat onlyfreshfoodstodayStrengthworkoutEat a mealwith nodistractionsGo fora walkoutsideNo junkfood for1 weekStretch for5 min.afterwaking upTakeanothernap30 min.ofcardio20ksteps in1 dayTry anew fruitor veggieShare arecipe orworkoutWorkoutduringcommercialsDrink 8 cupsof water aday for 3daysWorkout5 days in1 weekVirtualworkoutAlcohol-free for1 weekTakea napKeep afoodjournal for1 weekPark farthestfrom thedoorsomewhereConcocta newsmoothieSet a goalfor themonth!Complimentsomeone inthe group!No calorie-ladenStarbucksorder!Buy ormake anathleticmaskEat onlyfreshfoodstodayStrengthworkoutEat a mealwith nodistractionsGo fora walkoutsideNo junkfood for1 weekStretch for5 min.afterwaking upTakeanothernap30 min.ofcardio20ksteps in1 dayTry anew fruitor veggieShare arecipe orworkoutWorkoutduringcommercialsDrink 8 cupsof water aday for 3daysWorkout5 days in1 weekVirtualworkoutAlcohol-free for1 weekTakea napKeep afoodjournal for1 weekPark farthestfrom thedoorsomewhereConcocta newsmoothieSet a goalfor themonth!Complimentsomeone inthe group!No calorie-ladenStarbucksorder!

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy or make an athletic mask
  2. Eat only fresh foods today
  3. Strength workout
  4. Eat a meal with no distractions
  5. Go for a walk outside
  6. No junk food for 1 week
  7. Stretch for 5 min. after waking up
  8. Take another nap
  9. 30 min. of cardio
  10. 20k steps in 1 day
  11. Try a new fruit or veggie
  12. Share a recipe or workout
  13. Workout during commercials
  14. Drink 8 cups of water a day for 3 days
  15. Workout 5 days in 1 week
  16. Virtual workout
  17. Alcohol-free for 1 week
  18. Take a nap
  19. Keep a food journal for 1 week
  20. Park farthest from the door somewhere
  21. Concoct a new smoothie
  22. Set a goal for the month!
  23. Compliment someone in the group!
  24. No calorie-laden Starbucks order!