30 min.ofcardioGo fora walkoutsideDrink 8 cupsof water aday for 3daysStrengthworkoutKeep afoodjournal for1 weekPark farthestfrom thedoorsomewhereSet a goalfor themonth!Share arecipe orworkoutNo calorie-ladenStarbucksorder!Stretch for5 min.afterwaking upTakea napVirtualworkoutComplimentsomeone inthe group!WorkoutduringcommercialsTry anew fruitor veggieAlcohol-free for1 weekEat onlyfreshfoodstodayWorkout5 days in1 weekEat a mealwith nodistractionsNo junkfood for1 weekBuy ormake anathleticmaskTakeanothernap20ksteps in1 dayConcocta newsmoothie30 min.ofcardioGo fora walkoutsideDrink 8 cupsof water aday for 3daysStrengthworkoutKeep afoodjournal for1 weekPark farthestfrom thedoorsomewhereSet a goalfor themonth!Share arecipe orworkoutNo calorie-ladenStarbucksorder!Stretch for5 min.afterwaking upTakea napVirtualworkoutComplimentsomeone inthe group!WorkoutduringcommercialsTry anew fruitor veggieAlcohol-free for1 weekEat onlyfreshfoodstodayWorkout5 days in1 weekEat a mealwith nodistractionsNo junkfood for1 weekBuy ormake anathleticmaskTakeanothernap20ksteps in1 dayConcocta newsmoothie

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min. of cardio
  2. Go for a walk outside
  3. Drink 8 cups of water a day for 3 days
  4. Strength workout
  5. Keep a food journal for 1 week
  6. Park farthest from the door somewhere
  7. Set a goal for the month!
  8. Share a recipe or workout
  9. No calorie-laden Starbucks order!
  10. Stretch for 5 min. after waking up
  11. Take a nap
  12. Virtual workout
  13. Compliment someone in the group!
  14. Workout during commercials
  15. Try a new fruit or veggie
  16. Alcohol-free for 1 week
  17. Eat only fresh foods today
  18. Workout 5 days in 1 week
  19. Eat a meal with no distractions
  20. No junk food for 1 week
  21. Buy or make an athletic mask
  22. Take another nap
  23. 20k steps in 1 day
  24. Concoct a new smoothie