Buy ormake anathleticmaskNo junkfood for1 weekWorkout5 days in1 weekStrengthworkoutShare arecipe orworkoutTakea napTry anew fruitor veggieVirtualworkoutPark farthestfrom thedoorsomewhereKeep afoodjournal for1 weekComplimentsomeone inthe group!Eat a mealwith nodistractionsDrink 8 cupsof water aday for 3daysConcocta newsmoothieAlcohol-free for1 weekTakeanothernapSet a goalfor themonth!Workoutduringcommercials30 min.ofcardioNo calorie-ladenStarbucksorder!20ksteps in1 dayEat onlyfreshfoodstodayStretch for5 min.afterwaking upGo fora walkoutsideBuy ormake anathleticmaskNo junkfood for1 weekWorkout5 days in1 weekStrengthworkoutShare arecipe orworkoutTakea napTry anew fruitor veggieVirtualworkoutPark farthestfrom thedoorsomewhereKeep afoodjournal for1 weekComplimentsomeone inthe group!Eat a mealwith nodistractionsDrink 8 cupsof water aday for 3daysConcocta newsmoothieAlcohol-free for1 weekTakeanothernapSet a goalfor themonth!Workoutduringcommercials30 min.ofcardioNo calorie-ladenStarbucksorder!20ksteps in1 dayEat onlyfreshfoodstodayStretch for5 min.afterwaking upGo fora walkoutside

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy or make an athletic mask
  2. No junk food for 1 week
  3. Workout 5 days in 1 week
  4. Strength workout
  5. Share a recipe or workout
  6. Take a nap
  7. Try a new fruit or veggie
  8. Virtual workout
  9. Park farthest from the door somewhere
  10. Keep a food journal for 1 week
  11. Compliment someone in the group!
  12. Eat a meal with no distractions
  13. Drink 8 cups of water a day for 3 days
  14. Concoct a new smoothie
  15. Alcohol-free for 1 week
  16. Take another nap
  17. Set a goal for the month!
  18. Workout during commercials
  19. 30 min. of cardio
  20. No calorie-laden Starbucks order!
  21. 20k steps in 1 day
  22. Eat only fresh foods today
  23. Stretch for 5 min. after waking up
  24. Go for a walk outside