Try anew fruitor veggieEat a mealwith nodistractionsConcocta newsmoothie30 min.ofcardioBuy ormake anathleticmaskDrink 8 cupsof water aday for 3daysGo fora walkoutsideShare arecipe orworkoutKeep afoodjournal for1 weekPark farthestfrom thedoorsomewhereNo junkfood for1 weekComplimentsomeone inthe group!Stretch for5 min.afterwaking upWorkoutduringcommercialsWorkout5 days in1 weekStrengthworkoutTakea nap20ksteps in1 daySet a goalfor themonth!Alcohol-free for1 weekVirtualworkoutEat onlyfreshfoodstodayTakeanothernapNo calorie-ladenStarbucksorder!Try anew fruitor veggieEat a mealwith nodistractionsConcocta newsmoothie30 min.ofcardioBuy ormake anathleticmaskDrink 8 cupsof water aday for 3daysGo fora walkoutsideShare arecipe orworkoutKeep afoodjournal for1 weekPark farthestfrom thedoorsomewhereNo junkfood for1 weekComplimentsomeone inthe group!Stretch for5 min.afterwaking upWorkoutduringcommercialsWorkout5 days in1 weekStrengthworkoutTakea nap20ksteps in1 daySet a goalfor themonth!Alcohol-free for1 weekVirtualworkoutEat onlyfreshfoodstodayTakeanothernapNo calorie-ladenStarbucksorder!

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or veggie
  2. Eat a meal with no distractions
  3. Concoct a new smoothie
  4. 30 min. of cardio
  5. Buy or make an athletic mask
  6. Drink 8 cups of water a day for 3 days
  7. Go for a walk outside
  8. Share a recipe or workout
  9. Keep a food journal for 1 week
  10. Park farthest from the door somewhere
  11. No junk food for 1 week
  12. Compliment someone in the group!
  13. Stretch for 5 min. after waking up
  14. Workout during commercials
  15. Workout 5 days in 1 week
  16. Strength workout
  17. Take a nap
  18. 20k steps in 1 day
  19. Set a goal for the month!
  20. Alcohol-free for 1 week
  21. Virtual workout
  22. Eat only fresh foods today
  23. Take another nap
  24. No calorie-laden Starbucks order!