No junkfood for1 weekNo calorie-ladenStarbucksorder!StrengthworkoutBuy ormake anathleticmaskVirtualworkoutDrink 8 cupsof water aday for 3days20ksteps in1 dayAlcohol-free for1 weekKeep afoodjournal for1 weekConcocta newsmoothie30 min.ofcardioShare arecipe orworkoutSet a goalfor themonth!TakeanothernapComplimentsomeone inthe group!Try anew fruitor veggieWorkout5 days in1 weekEat a mealwith nodistractionsWorkoutduringcommercialsStretch for5 min.afterwaking upTakea napEat onlyfreshfoodstodayGo fora walkoutsidePark farthestfrom thedoorsomewhereNo junkfood for1 weekNo calorie-ladenStarbucksorder!StrengthworkoutBuy ormake anathleticmaskVirtualworkoutDrink 8 cupsof water aday for 3days20ksteps in1 dayAlcohol-free for1 weekKeep afoodjournal for1 weekConcocta newsmoothie30 min.ofcardioShare arecipe orworkoutSet a goalfor themonth!TakeanothernapComplimentsomeone inthe group!Try anew fruitor veggieWorkout5 days in1 weekEat a mealwith nodistractionsWorkoutduringcommercialsStretch for5 min.afterwaking upTakea napEat onlyfreshfoodstodayGo fora walkoutsidePark farthestfrom thedoorsomewhere

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No junk food for 1 week
  2. No calorie-laden Starbucks order!
  3. Strength workout
  4. Buy or make an athletic mask
  5. Virtual workout
  6. Drink 8 cups of water a day for 3 days
  7. 20k steps in 1 day
  8. Alcohol-free for 1 week
  9. Keep a food journal for 1 week
  10. Concoct a new smoothie
  11. 30 min. of cardio
  12. Share a recipe or workout
  13. Set a goal for the month!
  14. Take another nap
  15. Compliment someone in the group!
  16. Try a new fruit or veggie
  17. Workout 5 days in 1 week
  18. Eat a meal with no distractions
  19. Workout during commercials
  20. Stretch for 5 min. after waking up
  21. Take a nap
  22. Eat only fresh foods today
  23. Go for a walk outside
  24. Park farthest from the door somewhere