Buy ormake anathleticmaskTakea napWorkout5 days in1 weekDrink 8 cupsof water aday for 3days20ksteps in1 dayWorkoutduringcommercialsComplimentsomeone inthe group!TakeanothernapNo junkfood for1 weekKeep afoodjournal for1 weekTry anew fruitor veggieStretch for5 min.afterwaking upPark farthestfrom thedoorsomewhereSet a goalfor themonth!Alcohol-free for1 weekShare arecipe orworkoutEat a mealwith nodistractions30 min.ofcardioConcocta newsmoothieStrengthworkoutGo fora walkoutsideEat onlyfreshfoodstodayNo calorie-ladenStarbucksorder!VirtualworkoutBuy ormake anathleticmaskTakea napWorkout5 days in1 weekDrink 8 cupsof water aday for 3days20ksteps in1 dayWorkoutduringcommercialsComplimentsomeone inthe group!TakeanothernapNo junkfood for1 weekKeep afoodjournal for1 weekTry anew fruitor veggieStretch for5 min.afterwaking upPark farthestfrom thedoorsomewhereSet a goalfor themonth!Alcohol-free for1 weekShare arecipe orworkoutEat a mealwith nodistractions30 min.ofcardioConcocta newsmoothieStrengthworkoutGo fora walkoutsideEat onlyfreshfoodstodayNo calorie-ladenStarbucksorder!Virtualworkout

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy or make an athletic mask
  2. Take a nap
  3. Workout 5 days in 1 week
  4. Drink 8 cups of water a day for 3 days
  5. 20k steps in 1 day
  6. Workout during commercials
  7. Compliment someone in the group!
  8. Take another nap
  9. No junk food for 1 week
  10. Keep a food journal for 1 week
  11. Try a new fruit or veggie
  12. Stretch for 5 min. after waking up
  13. Park farthest from the door somewhere
  14. Set a goal for the month!
  15. Alcohol-free for 1 week
  16. Share a recipe or workout
  17. Eat a meal with no distractions
  18. 30 min. of cardio
  19. Concoct a new smoothie
  20. Strength workout
  21. Go for a walk outside
  22. Eat only fresh foods today
  23. No calorie-laden Starbucks order!
  24. Virtual workout