Try anew fruitor veggieConcocta newsmoothieShare arecipe orworkoutNo junkfood for1 weekGo fora walkoutsideTakeanothernapKeep afoodjournal for1 weekTakea napDrink 8 cupsof water aday for 3daysVirtualworkoutEat onlyfreshfoodstodayNo calorie-ladenStarbucksorder!Stretch for5 min.afterwaking upWorkout5 days in1 weekSet a goalfor themonth!Eat a mealwith nodistractionsBuy ormake anathleticmaskAlcohol-free for1 weekWorkoutduringcommercialsComplimentsomeone inthe group!30 min.ofcardioPark farthestfrom thedoorsomewhere20ksteps in1 dayStrengthworkoutTry anew fruitor veggieConcocta newsmoothieShare arecipe orworkoutNo junkfood for1 weekGo fora walkoutsideTakeanothernapKeep afoodjournal for1 weekTakea napDrink 8 cupsof water aday for 3daysVirtualworkoutEat onlyfreshfoodstodayNo calorie-ladenStarbucksorder!Stretch for5 min.afterwaking upWorkout5 days in1 weekSet a goalfor themonth!Eat a mealwith nodistractionsBuy ormake anathleticmaskAlcohol-free for1 weekWorkoutduringcommercialsComplimentsomeone inthe group!30 min.ofcardioPark farthestfrom thedoorsomewhere20ksteps in1 dayStrengthworkout

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new fruit or veggie
  2. Concoct a new smoothie
  3. Share a recipe or workout
  4. No junk food for 1 week
  5. Go for a walk outside
  6. Take another nap
  7. Keep a food journal for 1 week
  8. Take a nap
  9. Drink 8 cups of water a day for 3 days
  10. Virtual workout
  11. Eat only fresh foods today
  12. No calorie-laden Starbucks order!
  13. Stretch for 5 min. after waking up
  14. Workout 5 days in 1 week
  15. Set a goal for the month!
  16. Eat a meal with no distractions
  17. Buy or make an athletic mask
  18. Alcohol-free for 1 week
  19. Workout during commercials
  20. Compliment someone in the group!
  21. 30 min. of cardio
  22. Park farthest from the door somewhere
  23. 20k steps in 1 day
  24. Strength workout