No junkfood for1 weekShare arecipe orworkoutTakea napVirtualworkoutStretch for5 min.afterwaking upComplimentsomeone inthe group!No calorie-ladenStarbucksorder!TakeanothernapKeep afoodjournal for1 weekWorkout5 days in1 weekEat onlyfreshfoodstoday30 min.ofcardioPark farthestfrom thedoorsomewhereGo fora walkoutsideConcocta newsmoothieEat a mealwith nodistractionsBuy ormake anathleticmaskWorkoutduringcommercialsDrink 8 cupsof water aday for 3daysSet a goalfor themonth!Try anew fruitor veggieAlcohol-free for1 week20ksteps in1 dayStrengthworkoutNo junkfood for1 weekShare arecipe orworkoutTakea napVirtualworkoutStretch for5 min.afterwaking upComplimentsomeone inthe group!No calorie-ladenStarbucksorder!TakeanothernapKeep afoodjournal for1 weekWorkout5 days in1 weekEat onlyfreshfoodstoday30 min.ofcardioPark farthestfrom thedoorsomewhereGo fora walkoutsideConcocta newsmoothieEat a mealwith nodistractionsBuy ormake anathleticmaskWorkoutduringcommercialsDrink 8 cupsof water aday for 3daysSet a goalfor themonth!Try anew fruitor veggieAlcohol-free for1 week20ksteps in1 dayStrengthworkout

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No junk food for 1 week
  2. Share a recipe or workout
  3. Take a nap
  4. Virtual workout
  5. Stretch for 5 min. after waking up
  6. Compliment someone in the group!
  7. No calorie-laden Starbucks order!
  8. Take another nap
  9. Keep a food journal for 1 week
  10. Workout 5 days in 1 week
  11. Eat only fresh foods today
  12. 30 min. of cardio
  13. Park farthest from the door somewhere
  14. Go for a walk outside
  15. Concoct a new smoothie
  16. Eat a meal with no distractions
  17. Buy or make an athletic mask
  18. Workout during commercials
  19. Drink 8 cups of water a day for 3 days
  20. Set a goal for the month!
  21. Try a new fruit or veggie
  22. Alcohol-free for 1 week
  23. 20k steps in 1 day
  24. Strength workout