Try anew fruitor veggieTakea napEat onlyfreshfoodstoday30 min.ofcardioGo fora walkoutsideShare arecipe orworkoutNo calorie-ladenStarbucksorder!VirtualworkoutPark farthestfrom thedoorsomewhereBuy ormake anathleticmaskTakeanothernapSet a goalfor themonth!Drink 8 cupsof water aday for 3daysStretch for5 min.afterwaking upConcocta newsmoothieKeep afoodjournal for1 weekComplimentsomeone inthe group!Alcohol-free for1 week20ksteps in1 dayNo junkfood for1 weekWorkout5 days in1 weekStrengthworkoutWorkoutduringcommercialsEat a mealwith nodistractionsTry anew fruitor veggieTakea napEat onlyfreshfoodstoday30 min.ofcardioGo fora walkoutsideShare arecipe orworkoutNo calorie-ladenStarbucksorder!VirtualworkoutPark farthestfrom thedoorsomewhereBuy ormake anathleticmaskTakeanothernapSet a goalfor themonth!Drink 8 cupsof water aday for 3daysStretch for5 min.afterwaking upConcocta newsmoothieKeep afoodjournal for1 weekComplimentsomeone inthe group!Alcohol-free for1 week20ksteps in1 dayNo junkfood for1 weekWorkout5 days in1 weekStrengthworkoutWorkoutduringcommercialsEat a mealwith nodistractions

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or veggie
  2. Take a nap
  3. Eat only fresh foods today
  4. 30 min. of cardio
  5. Go for a walk outside
  6. Share a recipe or workout
  7. No calorie-laden Starbucks order!
  8. Virtual workout
  9. Park farthest from the door somewhere
  10. Buy or make an athletic mask
  11. Take another nap
  12. Set a goal for the month!
  13. Drink 8 cups of water a day for 3 days
  14. Stretch for 5 min. after waking up
  15. Concoct a new smoothie
  16. Keep a food journal for 1 week
  17. Compliment someone in the group!
  18. Alcohol-free for 1 week
  19. 20k steps in 1 day
  20. No junk food for 1 week
  21. Workout 5 days in 1 week
  22. Strength workout
  23. Workout during commercials
  24. Eat a meal with no distractions