Strength workout Try a new fruit or veggie Stretch for 5 min. after waking up Compliment someone in the group! Drink 8 cups of water a day for 3 days Set a goal for the month! Workout 5 days in 1 week No junk food for 1 week Buy or make an athletic mask Share a recipe or workout Alcohol- free for 1 week 20k steps in 1 day Take a nap Eat a meal with no distractions Concoct a new smoothie Virtual workout Park farthest from the door somewhere Eat only fresh foods today Take another nap 30 min. of cardio Workout during commercials No calorie- laden Starbucks order! Keep a food journal for 1 week Go for a walk outside Strength workout Try a new fruit or veggie Stretch for 5 min. after waking up Compliment someone in the group! Drink 8 cups of water a day for 3 days Set a goal for the month! Workout 5 days in 1 week No junk food for 1 week Buy or make an athletic mask Share a recipe or workout Alcohol- free for 1 week 20k steps in 1 day Take a nap Eat a meal with no distractions Concoct a new smoothie Virtual workout Park farthest from the door somewhere Eat only fresh foods today Take another nap 30 min. of cardio Workout during commercials No calorie- laden Starbucks order! Keep a food journal for 1 week Go for a walk outside
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Strength workout
Try a new fruit or veggie
Stretch for 5 min. after waking up
Compliment someone in the group!
Drink 8 cups of water a day for 3 days
Set a goal for the month!
Workout 5 days in 1 week
No junk food for 1 week
Buy or make an athletic mask
Share a recipe or workout
Alcohol-free for 1 week
20k steps in 1 day
Take a nap
Eat a meal with no distractions
Concoct a new smoothie
Virtual workout
Park farthest from the door somewhere
Eat only fresh foods today
Take another nap
30 min. of cardio
Workout during commercials
No calorie-laden Starbucks order!
Keep a food journal for 1 week
Go for a walk outside