StrengthworkoutNo junkfood for1 weekWorkout5 days in1 weekTry anew fruitor veggieTakeanothernapSet a goalfor themonth!Alcohol-free for1 week20ksteps in1 dayBuy ormake anathleticmaskNo calorie-ladenStarbucksorder!Drink 8 cupsof water aday for 3daysEat onlyfreshfoodstodayPark farthestfrom thedoorsomewhere30 min.ofcardioKeep afoodjournal for1 weekEat a mealwith nodistractionsComplimentsomeone inthe group!WorkoutduringcommercialsVirtualworkoutShare arecipe orworkoutConcocta newsmoothieGo fora walkoutsideStretch for5 min.afterwaking upTakea napStrengthworkoutNo junkfood for1 weekWorkout5 days in1 weekTry anew fruitor veggieTakeanothernapSet a goalfor themonth!Alcohol-free for1 week20ksteps in1 dayBuy ormake anathleticmaskNo calorie-ladenStarbucksorder!Drink 8 cupsof water aday for 3daysEat onlyfreshfoodstodayPark farthestfrom thedoorsomewhere30 min.ofcardioKeep afoodjournal for1 weekEat a mealwith nodistractionsComplimentsomeone inthe group!WorkoutduringcommercialsVirtualworkoutShare arecipe orworkoutConcocta newsmoothieGo fora walkoutsideStretch for5 min.afterwaking upTakea nap

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength workout
  2. No junk food for 1 week
  3. Workout 5 days in 1 week
  4. Try a new fruit or veggie
  5. Take another nap
  6. Set a goal for the month!
  7. Alcohol-free for 1 week
  8. 20k steps in 1 day
  9. Buy or make an athletic mask
  10. No calorie-laden Starbucks order!
  11. Drink 8 cups of water a day for 3 days
  12. Eat only fresh foods today
  13. Park farthest from the door somewhere
  14. 30 min. of cardio
  15. Keep a food journal for 1 week
  16. Eat a meal with no distractions
  17. Compliment someone in the group!
  18. Workout during commercials
  19. Virtual workout
  20. Share a recipe or workout
  21. Concoct a new smoothie
  22. Go for a walk outside
  23. Stretch for 5 min. after waking up
  24. Take a nap