TakeanothernapEat a mealwith nodistractionsTakea napPark farthestfrom thedoorsomewhereVirtualworkoutBuy ormake anathleticmaskShare arecipe orworkout30 min.ofcardioConcocta newsmoothieDrink 8 cupsof water aday for 3daysKeep afoodjournal for1 weekWorkoutduringcommercialsWorkout5 days in1 weekEat onlyfreshfoodstodayStrengthworkoutTry anew fruitor veggieStretch for5 min.afterwaking upSet a goalfor themonth!Complimentsomeone inthe group!No junkfood for1 weekGo fora walkoutsideNo calorie-ladenStarbucksorder!20ksteps in1 dayAlcohol-free for1 weekTakeanothernapEat a mealwith nodistractionsTakea napPark farthestfrom thedoorsomewhereVirtualworkoutBuy ormake anathleticmaskShare arecipe orworkout30 min.ofcardioConcocta newsmoothieDrink 8 cupsof water aday for 3daysKeep afoodjournal for1 weekWorkoutduringcommercialsWorkout5 days in1 weekEat onlyfreshfoodstodayStrengthworkoutTry anew fruitor veggieStretch for5 min.afterwaking upSet a goalfor themonth!Complimentsomeone inthe group!No junkfood for1 weekGo fora walkoutsideNo calorie-ladenStarbucksorder!20ksteps in1 dayAlcohol-free for1 week

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take another nap
  2. Eat a meal with no distractions
  3. Take a nap
  4. Park farthest from the door somewhere
  5. Virtual workout
  6. Buy or make an athletic mask
  7. Share a recipe or workout
  8. 30 min. of cardio
  9. Concoct a new smoothie
  10. Drink 8 cups of water a day for 3 days
  11. Keep a food journal for 1 week
  12. Workout during commercials
  13. Workout 5 days in 1 week
  14. Eat only fresh foods today
  15. Strength workout
  16. Try a new fruit or veggie
  17. Stretch for 5 min. after waking up
  18. Set a goal for the month!
  19. Compliment someone in the group!
  20. No junk food for 1 week
  21. Go for a walk outside
  22. No calorie-laden Starbucks order!
  23. 20k steps in 1 day
  24. Alcohol-free for 1 week