VirtualworkoutTakeanothernapSet a goalfor themonth!Alcohol-free for1 weekStrengthworkout30 min.ofcardioKeep afoodjournal for1 weekBuy ormake anathleticmaskComplimentsomeone inthe group!Go fora walkoutsideNo calorie-ladenStarbucksorder!Eat onlyfreshfoodstodayStretch for5 min.afterwaking upPark farthestfrom thedoorsomewhereConcocta newsmoothieWorkout5 days in1 weekShare arecipe orworkoutNo junkfood for1 weekDrink 8 cupsof water aday for 3daysWorkoutduringcommercialsEat a mealwith nodistractionsTakea nap20ksteps in1 dayTry anew fruitor veggieVirtualworkoutTakeanothernapSet a goalfor themonth!Alcohol-free for1 weekStrengthworkout30 min.ofcardioKeep afoodjournal for1 weekBuy ormake anathleticmaskComplimentsomeone inthe group!Go fora walkoutsideNo calorie-ladenStarbucksorder!Eat onlyfreshfoodstodayStretch for5 min.afterwaking upPark farthestfrom thedoorsomewhereConcocta newsmoothieWorkout5 days in1 weekShare arecipe orworkoutNo junkfood for1 weekDrink 8 cupsof water aday for 3daysWorkoutduringcommercialsEat a mealwith nodistractionsTakea nap20ksteps in1 dayTry anew fruitor veggie

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Virtual workout
  2. Take another nap
  3. Set a goal for the month!
  4. Alcohol-free for 1 week
  5. Strength workout
  6. 30 min. of cardio
  7. Keep a food journal for 1 week
  8. Buy or make an athletic mask
  9. Compliment someone in the group!
  10. Go for a walk outside
  11. No calorie-laden Starbucks order!
  12. Eat only fresh foods today
  13. Stretch for 5 min. after waking up
  14. Park farthest from the door somewhere
  15. Concoct a new smoothie
  16. Workout 5 days in 1 week
  17. Share a recipe or workout
  18. No junk food for 1 week
  19. Drink 8 cups of water a day for 3 days
  20. Workout during commercials
  21. Eat a meal with no distractions
  22. Take a nap
  23. 20k steps in 1 day
  24. Try a new fruit or veggie