VirtualworkoutNo junkfood for1 weekTakea napStretch for5 min.afterwaking upSet a goalfor themonth!Workoutduringcommercials30 min.ofcardioShare arecipe orworkoutTakeanothernapKeep afoodjournal for1 weekTry anew fruitor veggiePark farthestfrom thedoorsomewhereEat a mealwith nodistractionsEat onlyfreshfoodstodayGo fora walkoutsideComplimentsomeone inthe group!Buy ormake anathleticmaskNo calorie-ladenStarbucksorder!Alcohol-free for1 weekStrengthworkout20ksteps in1 dayConcocta newsmoothieDrink 8 cupsof water aday for 3daysWorkout5 days in1 weekVirtualworkoutNo junkfood for1 weekTakea napStretch for5 min.afterwaking upSet a goalfor themonth!Workoutduringcommercials30 min.ofcardioShare arecipe orworkoutTakeanothernapKeep afoodjournal for1 weekTry anew fruitor veggiePark farthestfrom thedoorsomewhereEat a mealwith nodistractionsEat onlyfreshfoodstodayGo fora walkoutsideComplimentsomeone inthe group!Buy ormake anathleticmaskNo calorie-ladenStarbucksorder!Alcohol-free for1 weekStrengthworkout20ksteps in1 dayConcocta newsmoothieDrink 8 cupsof water aday for 3daysWorkout5 days in1 week

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Virtual workout
  2. No junk food for 1 week
  3. Take a nap
  4. Stretch for 5 min. after waking up
  5. Set a goal for the month!
  6. Workout during commercials
  7. 30 min. of cardio
  8. Share a recipe or workout
  9. Take another nap
  10. Keep a food journal for 1 week
  11. Try a new fruit or veggie
  12. Park farthest from the door somewhere
  13. Eat a meal with no distractions
  14. Eat only fresh foods today
  15. Go for a walk outside
  16. Compliment someone in the group!
  17. Buy or make an athletic mask
  18. No calorie-laden Starbucks order!
  19. Alcohol-free for 1 week
  20. Strength workout
  21. 20k steps in 1 day
  22. Concoct a new smoothie
  23. Drink 8 cups of water a day for 3 days
  24. Workout 5 days in 1 week