Go fora walkoutsideConcocta newsmoothieKeep afoodjournal for1 weekEat onlyfreshfoodstodayNo junkfood for1 weekTry anew fruitor veggieTakeanothernapPark farthestfrom thedoorsomewhereBuy ormake anathleticmaskSet a goalfor themonth!Stretch for5 min.afterwaking upStrengthworkoutNo calorie-ladenStarbucksorder!Workout5 days in1 weekDrink 8 cupsof water aday for 3days30 min.ofcardioWorkoutduringcommercialsVirtualworkoutShare arecipe orworkoutTakea napComplimentsomeone inthe group!Eat a mealwith nodistractionsAlcohol-free for1 week20ksteps in1 dayGo fora walkoutsideConcocta newsmoothieKeep afoodjournal for1 weekEat onlyfreshfoodstodayNo junkfood for1 weekTry anew fruitor veggieTakeanothernapPark farthestfrom thedoorsomewhereBuy ormake anathleticmaskSet a goalfor themonth!Stretch for5 min.afterwaking upStrengthworkoutNo calorie-ladenStarbucksorder!Workout5 days in1 weekDrink 8 cupsof water aday for 3days30 min.ofcardioWorkoutduringcommercialsVirtualworkoutShare arecipe orworkoutTakea napComplimentsomeone inthe group!Eat a mealwith nodistractionsAlcohol-free for1 week20ksteps in1 day

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk outside
  2. Concoct a new smoothie
  3. Keep a food journal for 1 week
  4. Eat only fresh foods today
  5. No junk food for 1 week
  6. Try a new fruit or veggie
  7. Take another nap
  8. Park farthest from the door somewhere
  9. Buy or make an athletic mask
  10. Set a goal for the month!
  11. Stretch for 5 min. after waking up
  12. Strength workout
  13. No calorie-laden Starbucks order!
  14. Workout 5 days in 1 week
  15. Drink 8 cups of water a day for 3 days
  16. 30 min. of cardio
  17. Workout during commercials
  18. Virtual workout
  19. Share a recipe or workout
  20. Take a nap
  21. Compliment someone in the group!
  22. Eat a meal with no distractions
  23. Alcohol-free for 1 week
  24. 20k steps in 1 day