StrengthworkoutTry anew fruitor veggieStretch for5 min.afterwaking upComplimentsomeone inthe group!Drink 8 cupsof water aday for 3daysSet a goalfor themonth!Workout5 days in1 weekNo junkfood for1 weekBuy ormake anathleticmaskShare arecipe orworkoutAlcohol-free for1 week20ksteps in1 dayTakea napEat a mealwith nodistractionsConcocta newsmoothieVirtualworkoutPark farthestfrom thedoorsomewhereEat onlyfreshfoodstodayTakeanothernap30 min.ofcardioWorkoutduringcommercialsNo calorie-ladenStarbucksorder!Keep afoodjournal for1 weekGo fora walkoutsideStrengthworkoutTry anew fruitor veggieStretch for5 min.afterwaking upComplimentsomeone inthe group!Drink 8 cupsof water aday for 3daysSet a goalfor themonth!Workout5 days in1 weekNo junkfood for1 weekBuy ormake anathleticmaskShare arecipe orworkoutAlcohol-free for1 week20ksteps in1 dayTakea napEat a mealwith nodistractionsConcocta newsmoothieVirtualworkoutPark farthestfrom thedoorsomewhereEat onlyfreshfoodstodayTakeanothernap30 min.ofcardioWorkoutduringcommercialsNo calorie-ladenStarbucksorder!Keep afoodjournal for1 weekGo fora walkoutside

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength workout
  2. Try a new fruit or veggie
  3. Stretch for 5 min. after waking up
  4. Compliment someone in the group!
  5. Drink 8 cups of water a day for 3 days
  6. Set a goal for the month!
  7. Workout 5 days in 1 week
  8. No junk food for 1 week
  9. Buy or make an athletic mask
  10. Share a recipe or workout
  11. Alcohol-free for 1 week
  12. 20k steps in 1 day
  13. Take a nap
  14. Eat a meal with no distractions
  15. Concoct a new smoothie
  16. Virtual workout
  17. Park farthest from the door somewhere
  18. Eat only fresh foods today
  19. Take another nap
  20. 30 min. of cardio
  21. Workout during commercials
  22. No calorie-laden Starbucks order!
  23. Keep a food journal for 1 week
  24. Go for a walk outside