30 min.ofcardioBuy ormake anathleticmaskPark farthestfrom thedoorsomewhereEat onlyfreshfoodstodaySet a goalfor themonth!Stretch for5 min.afterwaking upVirtualworkoutWorkout5 days in1 weekStrengthworkoutTakea napKeep afoodjournal for1 weekGo fora walkoutsideNo junkfood for1 weekEat a mealwith nodistractionsNo calorie-ladenStarbucksorder!Try anew fruitor veggieDrink 8 cupsof water aday for 3daysAlcohol-free for1 weekTakeanothernap20ksteps in1 dayWorkoutduringcommercialsShare arecipe orworkoutConcocta newsmoothieComplimentsomeone inthe group!30 min.ofcardioBuy ormake anathleticmaskPark farthestfrom thedoorsomewhereEat onlyfreshfoodstodaySet a goalfor themonth!Stretch for5 min.afterwaking upVirtualworkoutWorkout5 days in1 weekStrengthworkoutTakea napKeep afoodjournal for1 weekGo fora walkoutsideNo junkfood for1 weekEat a mealwith nodistractionsNo calorie-ladenStarbucksorder!Try anew fruitor veggieDrink 8 cupsof water aday for 3daysAlcohol-free for1 weekTakeanothernap20ksteps in1 dayWorkoutduringcommercialsShare arecipe orworkoutConcocta newsmoothieComplimentsomeone inthe group!

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 min. of cardio
  2. Buy or make an athletic mask
  3. Park farthest from the door somewhere
  4. Eat only fresh foods today
  5. Set a goal for the month!
  6. Stretch for 5 min. after waking up
  7. Virtual workout
  8. Workout 5 days in 1 week
  9. Strength workout
  10. Take a nap
  11. Keep a food journal for 1 week
  12. Go for a walk outside
  13. No junk food for 1 week
  14. Eat a meal with no distractions
  15. No calorie-laden Starbucks order!
  16. Try a new fruit or veggie
  17. Drink 8 cups of water a day for 3 days
  18. Alcohol-free for 1 week
  19. Take another nap
  20. 20k steps in 1 day
  21. Workout during commercials
  22. Share a recipe or workout
  23. Concoct a new smoothie
  24. Compliment someone in the group!