Takea napTakeanothernapShare arecipe orworkoutDrink 8 cupsof water aday for 3daysEat onlyfreshfoodstoday20ksteps in1 dayNo calorie-ladenStarbucksorder!Try anew fruitor veggieNo junkfood for1 weekWorkout5 days in1 weekSet a goalfor themonth!Concocta newsmoothie30 min.ofcardioEat a mealwith nodistractionsBuy ormake anathleticmaskComplimentsomeone inthe group!Keep afoodjournal for1 weekAlcohol-free for1 weekVirtualworkoutPark farthestfrom thedoorsomewhereGo fora walkoutsideStrengthworkoutStretch for5 min.afterwaking upWorkoutduringcommercialsTakea napTakeanothernapShare arecipe orworkoutDrink 8 cupsof water aday for 3daysEat onlyfreshfoodstoday20ksteps in1 dayNo calorie-ladenStarbucksorder!Try anew fruitor veggieNo junkfood for1 weekWorkout5 days in1 weekSet a goalfor themonth!Concocta newsmoothie30 min.ofcardioEat a mealwith nodistractionsBuy ormake anathleticmaskComplimentsomeone inthe group!Keep afoodjournal for1 weekAlcohol-free for1 weekVirtualworkoutPark farthestfrom thedoorsomewhereGo fora walkoutsideStrengthworkoutStretch for5 min.afterwaking upWorkoutduringcommercials

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Take another nap
  3. Share a recipe or workout
  4. Drink 8 cups of water a day for 3 days
  5. Eat only fresh foods today
  6. 20k steps in 1 day
  7. No calorie-laden Starbucks order!
  8. Try a new fruit or veggie
  9. No junk food for 1 week
  10. Workout 5 days in 1 week
  11. Set a goal for the month!
  12. Concoct a new smoothie
  13. 30 min. of cardio
  14. Eat a meal with no distractions
  15. Buy or make an athletic mask
  16. Compliment someone in the group!
  17. Keep a food journal for 1 week
  18. Alcohol-free for 1 week
  19. Virtual workout
  20. Park farthest from the door somewhere
  21. Go for a walk outside
  22. Strength workout
  23. Stretch for 5 min. after waking up
  24. Workout during commercials