Eat a mealwith nodistractionsBuy ormake anathleticmaskVirtualworkoutStrengthworkoutNo junkfood for1 week30 min.ofcardioConcocta newsmoothieSet a goalfor themonth!Workout5 days in1 weekPark farthestfrom thedoorsomewhereTakeanothernapDrink 8 cupsof water aday for 3daysComplimentsomeone inthe group!Alcohol-free for1 weekGo fora walkoutsideShare arecipe orworkoutStretch for5 min.afterwaking upNo calorie-ladenStarbucksorder!Try anew fruitor veggieWorkoutduringcommercialsEat onlyfreshfoodstodayTakea napKeep afoodjournal for1 week20ksteps in1 dayEat a mealwith nodistractionsBuy ormake anathleticmaskVirtualworkoutStrengthworkoutNo junkfood for1 week30 min.ofcardioConcocta newsmoothieSet a goalfor themonth!Workout5 days in1 weekPark farthestfrom thedoorsomewhereTakeanothernapDrink 8 cupsof water aday for 3daysComplimentsomeone inthe group!Alcohol-free for1 weekGo fora walkoutsideShare arecipe orworkoutStretch for5 min.afterwaking upNo calorie-ladenStarbucksorder!Try anew fruitor veggieWorkoutduringcommercialsEat onlyfreshfoodstodayTakea napKeep afoodjournal for1 week20ksteps in1 day

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a meal with no distractions
  2. Buy or make an athletic mask
  3. Virtual workout
  4. Strength workout
  5. No junk food for 1 week
  6. 30 min. of cardio
  7. Concoct a new smoothie
  8. Set a goal for the month!
  9. Workout 5 days in 1 week
  10. Park farthest from the door somewhere
  11. Take another nap
  12. Drink 8 cups of water a day for 3 days
  13. Compliment someone in the group!
  14. Alcohol-free for 1 week
  15. Go for a walk outside
  16. Share a recipe or workout
  17. Stretch for 5 min. after waking up
  18. No calorie-laden Starbucks order!
  19. Try a new fruit or veggie
  20. Workout during commercials
  21. Eat only fresh foods today
  22. Take a nap
  23. Keep a food journal for 1 week
  24. 20k steps in 1 day