Keep afoodjournal for1 weekBuy ormake anathleticmaskNo calorie-ladenStarbucksorder!Drink 8 cupsof water aday for 3daysTakea napPark farthestfrom thedoorsomewhereConcocta newsmoothieTakeanothernapStrengthworkout30 min.ofcardioShare arecipe orworkoutTry anew fruitor veggieWorkoutduringcommercialsStretch for5 min.afterwaking upEat onlyfreshfoodstodayWorkout5 days in1 weekEat a mealwith nodistractionsVirtualworkoutGo fora walkoutside20ksteps in1 daySet a goalfor themonth!Complimentsomeone inthe group!Alcohol-free for1 weekNo junkfood for1 weekKeep afoodjournal for1 weekBuy ormake anathleticmaskNo calorie-ladenStarbucksorder!Drink 8 cupsof water aday for 3daysTakea napPark farthestfrom thedoorsomewhereConcocta newsmoothieTakeanothernapStrengthworkout30 min.ofcardioShare arecipe orworkoutTry anew fruitor veggieWorkoutduringcommercialsStretch for5 min.afterwaking upEat onlyfreshfoodstodayWorkout5 days in1 weekEat a mealwith nodistractionsVirtualworkoutGo fora walkoutside20ksteps in1 daySet a goalfor themonth!Complimentsomeone inthe group!Alcohol-free for1 weekNo junkfood for1 week

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food journal for 1 week
  2. Buy or make an athletic mask
  3. No calorie-laden Starbucks order!
  4. Drink 8 cups of water a day for 3 days
  5. Take a nap
  6. Park farthest from the door somewhere
  7. Concoct a new smoothie
  8. Take another nap
  9. Strength workout
  10. 30 min. of cardio
  11. Share a recipe or workout
  12. Try a new fruit or veggie
  13. Workout during commercials
  14. Stretch for 5 min. after waking up
  15. Eat only fresh foods today
  16. Workout 5 days in 1 week
  17. Eat a meal with no distractions
  18. Virtual workout
  19. Go for a walk outside
  20. 20k steps in 1 day
  21. Set a goal for the month!
  22. Compliment someone in the group!
  23. Alcohol-free for 1 week
  24. No junk food for 1 week