No junkfood for1 weekTry anew fruitor veggieSet a goalfor themonth!Park farthestfrom thedoorsomewhere30 min.ofcardioGo fora walkoutsideConcocta newsmoothieEat onlyfreshfoodstodayStretch for5 min.afterwaking upWorkoutduringcommercialsTakea napComplimentsomeone inthe group!Eat a mealwith nodistractionsBuy ormake anathleticmaskAlcohol-free for1 weekDrink 8 cupsof water aday for 3daysKeep afoodjournal for1 week20ksteps in1 dayNo calorie-ladenStarbucksorder!Workout5 days in1 weekShare arecipe orworkoutStrengthworkoutVirtualworkoutTakeanothernapNo junkfood for1 weekTry anew fruitor veggieSet a goalfor themonth!Park farthestfrom thedoorsomewhere30 min.ofcardioGo fora walkoutsideConcocta newsmoothieEat onlyfreshfoodstodayStretch for5 min.afterwaking upWorkoutduringcommercialsTakea napComplimentsomeone inthe group!Eat a mealwith nodistractionsBuy ormake anathleticmaskAlcohol-free for1 weekDrink 8 cupsof water aday for 3daysKeep afoodjournal for1 week20ksteps in1 dayNo calorie-ladenStarbucksorder!Workout5 days in1 weekShare arecipe orworkoutStrengthworkoutVirtualworkoutTakeanothernap

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No junk food for 1 week
  2. Try a new fruit or veggie
  3. Set a goal for the month!
  4. Park farthest from the door somewhere
  5. 30 min. of cardio
  6. Go for a walk outside
  7. Concoct a new smoothie
  8. Eat only fresh foods today
  9. Stretch for 5 min. after waking up
  10. Workout during commercials
  11. Take a nap
  12. Compliment someone in the group!
  13. Eat a meal with no distractions
  14. Buy or make an athletic mask
  15. Alcohol-free for 1 week
  16. Drink 8 cups of water a day for 3 days
  17. Keep a food journal for 1 week
  18. 20k steps in 1 day
  19. No calorie-laden Starbucks order!
  20. Workout 5 days in 1 week
  21. Share a recipe or workout
  22. Strength workout
  23. Virtual workout
  24. Take another nap