No calorie-ladenStarbucksorder!Concocta newsmoothieStretch for5 min.afterwaking upNo junkfood for1 weekShare arecipe orworkoutTry anew fruitor veggieKeep afoodjournal for1 weekTakeanothernapPark farthestfrom thedoorsomewhereEat onlyfreshfoodstodayDrink 8 cupsof water aday for 3days20ksteps in1 dayWorkout5 days in1 weekStrengthworkoutSet a goalfor themonth!Takea napGo fora walkoutsideVirtualworkoutWorkoutduringcommercialsAlcohol-free for1 weekComplimentsomeone inthe group!30 min.ofcardioEat a mealwith nodistractionsBuy ormake anathleticmaskNo calorie-ladenStarbucksorder!Concocta newsmoothieStretch for5 min.afterwaking upNo junkfood for1 weekShare arecipe orworkoutTry anew fruitor veggieKeep afoodjournal for1 weekTakeanothernapPark farthestfrom thedoorsomewhereEat onlyfreshfoodstodayDrink 8 cupsof water aday for 3days20ksteps in1 dayWorkout5 days in1 weekStrengthworkoutSet a goalfor themonth!Takea napGo fora walkoutsideVirtualworkoutWorkoutduringcommercialsAlcohol-free for1 weekComplimentsomeone inthe group!30 min.ofcardioEat a mealwith nodistractionsBuy ormake anathleticmask

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No calorie-laden Starbucks order!
  2. Concoct a new smoothie
  3. Stretch for 5 min. after waking up
  4. No junk food for 1 week
  5. Share a recipe or workout
  6. Try a new fruit or veggie
  7. Keep a food journal for 1 week
  8. Take another nap
  9. Park farthest from the door somewhere
  10. Eat only fresh foods today
  11. Drink 8 cups of water a day for 3 days
  12. 20k steps in 1 day
  13. Workout 5 days in 1 week
  14. Strength workout
  15. Set a goal for the month!
  16. Take a nap
  17. Go for a walk outside
  18. Virtual workout
  19. Workout during commercials
  20. Alcohol-free for 1 week
  21. Compliment someone in the group!
  22. 30 min. of cardio
  23. Eat a meal with no distractions
  24. Buy or make an athletic mask