StrengthworkoutStretch for5 min.afterwaking upComplimentsomeone inthe group!No junkfood for1 weekSet a goalfor themonth!Go fora walkoutsideConcocta newsmoothieShare arecipe orworkoutVirtualworkout20ksteps in1 dayBuy ormake anathleticmaskPark farthestfrom thedoorsomewhereDrink 8 cupsof water aday for 3daysEat onlyfreshfoodstoday30 min.ofcardioTry anew fruitor veggieWorkout5 days in1 weekAlcohol-free for1 weekWorkoutduringcommercialsNo calorie-ladenStarbucksorder!Takea napKeep afoodjournal for1 weekEat a mealwith nodistractionsTakeanothernapStrengthworkoutStretch for5 min.afterwaking upComplimentsomeone inthe group!No junkfood for1 weekSet a goalfor themonth!Go fora walkoutsideConcocta newsmoothieShare arecipe orworkoutVirtualworkout20ksteps in1 dayBuy ormake anathleticmaskPark farthestfrom thedoorsomewhereDrink 8 cupsof water aday for 3daysEat onlyfreshfoodstoday30 min.ofcardioTry anew fruitor veggieWorkout5 days in1 weekAlcohol-free for1 weekWorkoutduringcommercialsNo calorie-ladenStarbucksorder!Takea napKeep afoodjournal for1 weekEat a mealwith nodistractionsTakeanothernap

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Strength workout
  2. Stretch for 5 min. after waking up
  3. Compliment someone in the group!
  4. No junk food for 1 week
  5. Set a goal for the month!
  6. Go for a walk outside
  7. Concoct a new smoothie
  8. Share a recipe or workout
  9. Virtual workout
  10. 20k steps in 1 day
  11. Buy or make an athletic mask
  12. Park farthest from the door somewhere
  13. Drink 8 cups of water a day for 3 days
  14. Eat only fresh foods today
  15. 30 min. of cardio
  16. Try a new fruit or veggie
  17. Workout 5 days in 1 week
  18. Alcohol-free for 1 week
  19. Workout during commercials
  20. No calorie-laden Starbucks order!
  21. Take a nap
  22. Keep a food journal for 1 week
  23. Eat a meal with no distractions
  24. Take another nap