Eat onlyfreshfoodstodayAlcohol-free for1 weekTry anew fruitor veggieWorkoutduringcommercialsSet a goalfor themonth!Complimentsomeone inthe group!Keep afoodjournal for1 weekWorkout5 days in1 weekStretch for5 min.afterwaking upVirtualworkoutPark farthestfrom thedoorsomewhereDrink 8 cupsof water aday for 3daysNo junkfood for1 weekTakea napStrengthworkoutNo calorie-ladenStarbucksorder!30 min.ofcardioConcocta newsmoothieTakeanothernapBuy ormake anathleticmaskEat a mealwith nodistractionsShare arecipe orworkout20ksteps in1 dayGo fora walkoutsideEat onlyfreshfoodstodayAlcohol-free for1 weekTry anew fruitor veggieWorkoutduringcommercialsSet a goalfor themonth!Complimentsomeone inthe group!Keep afoodjournal for1 weekWorkout5 days in1 weekStretch for5 min.afterwaking upVirtualworkoutPark farthestfrom thedoorsomewhereDrink 8 cupsof water aday for 3daysNo junkfood for1 weekTakea napStrengthworkoutNo calorie-ladenStarbucksorder!30 min.ofcardioConcocta newsmoothieTakeanothernapBuy ormake anathleticmaskEat a mealwith nodistractionsShare arecipe orworkout20ksteps in1 dayGo fora walkoutside

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat only fresh foods today
  2. Alcohol-free for 1 week
  3. Try a new fruit or veggie
  4. Workout during commercials
  5. Set a goal for the month!
  6. Compliment someone in the group!
  7. Keep a food journal for 1 week
  8. Workout 5 days in 1 week
  9. Stretch for 5 min. after waking up
  10. Virtual workout
  11. Park farthest from the door somewhere
  12. Drink 8 cups of water a day for 3 days
  13. No junk food for 1 week
  14. Take a nap
  15. Strength workout
  16. No calorie-laden Starbucks order!
  17. 30 min. of cardio
  18. Concoct a new smoothie
  19. Take another nap
  20. Buy or make an athletic mask
  21. Eat a meal with no distractions
  22. Share a recipe or workout
  23. 20k steps in 1 day
  24. Go for a walk outside