Keep afoodjournal for1 weekNo calorie-ladenStarbucksorder!TakeanothernapDrink 8 cupsof water aday for 3daysEat onlyfreshfoodstodayEat a mealwith nodistractionsTry anew fruitor veggiePark farthestfrom thedoorsomewhereNo junkfood for1 weekGo fora walkoutsideStretch for5 min.afterwaking upComplimentsomeone inthe group!Workout5 days in1 weekBuy ormake anathleticmaskTakea napWorkoutduringcommercials20ksteps in1 dayShare arecipe orworkoutAlcohol-free for1 week30 min.ofcardioStrengthworkoutSet a goalfor themonth!VirtualworkoutConcocta newsmoothieKeep afoodjournal for1 weekNo calorie-ladenStarbucksorder!TakeanothernapDrink 8 cupsof water aday for 3daysEat onlyfreshfoodstodayEat a mealwith nodistractionsTry anew fruitor veggiePark farthestfrom thedoorsomewhereNo junkfood for1 weekGo fora walkoutsideStretch for5 min.afterwaking upComplimentsomeone inthe group!Workout5 days in1 weekBuy ormake anathleticmaskTakea napWorkoutduringcommercials20ksteps in1 dayShare arecipe orworkoutAlcohol-free for1 week30 min.ofcardioStrengthworkoutSet a goalfor themonth!VirtualworkoutConcocta newsmoothie

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food journal for 1 week
  2. No calorie-laden Starbucks order!
  3. Take another nap
  4. Drink 8 cups of water a day for 3 days
  5. Eat only fresh foods today
  6. Eat a meal with no distractions
  7. Try a new fruit or veggie
  8. Park farthest from the door somewhere
  9. No junk food for 1 week
  10. Go for a walk outside
  11. Stretch for 5 min. after waking up
  12. Compliment someone in the group!
  13. Workout 5 days in 1 week
  14. Buy or make an athletic mask
  15. Take a nap
  16. Workout during commercials
  17. 20k steps in 1 day
  18. Share a recipe or workout
  19. Alcohol-free for 1 week
  20. 30 min. of cardio
  21. Strength workout
  22. Set a goal for the month!
  23. Virtual workout
  24. Concoct a new smoothie