Buy ormake anathleticmaskVirtualworkoutNo calorie-ladenStarbucksorder!Complimentsomeone inthe group!30 min.ofcardioNo junkfood for1 week20ksteps in1 dayTakea napSet a goalfor themonth!Park farthestfrom thedoorsomewhereStretch for5 min.afterwaking upTakeanothernapStrengthworkoutWorkoutduringcommercialsConcocta newsmoothieDrink 8 cupsof water aday for 3daysShare arecipe orworkoutWorkout5 days in1 weekEat onlyfreshfoodstodayAlcohol-free for1 weekKeep afoodjournal for1 weekGo fora walkoutsideTry anew fruitor veggieEat a mealwith nodistractionsBuy ormake anathleticmaskVirtualworkoutNo calorie-ladenStarbucksorder!Complimentsomeone inthe group!30 min.ofcardioNo junkfood for1 week20ksteps in1 dayTakea napSet a goalfor themonth!Park farthestfrom thedoorsomewhereStretch for5 min.afterwaking upTakeanothernapStrengthworkoutWorkoutduringcommercialsConcocta newsmoothieDrink 8 cupsof water aday for 3daysShare arecipe orworkoutWorkout5 days in1 weekEat onlyfreshfoodstodayAlcohol-free for1 weekKeep afoodjournal for1 weekGo fora walkoutsideTry anew fruitor veggieEat a mealwith nodistractions

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy or make an athletic mask
  2. Virtual workout
  3. No calorie-laden Starbucks order!
  4. Compliment someone in the group!
  5. 30 min. of cardio
  6. No junk food for 1 week
  7. 20k steps in 1 day
  8. Take a nap
  9. Set a goal for the month!
  10. Park farthest from the door somewhere
  11. Stretch for 5 min. after waking up
  12. Take another nap
  13. Strength workout
  14. Workout during commercials
  15. Concoct a new smoothie
  16. Drink 8 cups of water a day for 3 days
  17. Share a recipe or workout
  18. Workout 5 days in 1 week
  19. Eat only fresh foods today
  20. Alcohol-free for 1 week
  21. Keep a food journal for 1 week
  22. Go for a walk outside
  23. Try a new fruit or veggie
  24. Eat a meal with no distractions