Go fora walkoutside30 min.ofcardioConcocta newsmoothieKeep afoodjournal for1 weekDrink 8 cupsof water aday for 3days20ksteps in1 dayTakea napPark farthestfrom thedoorsomewhereVirtualworkoutTakeanothernapComplimentsomeone inthe group!Eat a mealwith nodistractionsStretch for5 min.afterwaking upWorkoutduringcommercialsStrengthworkoutBuy ormake anathleticmaskAlcohol-free for1 weekEat onlyfreshfoodstodayTry anew fruitor veggieWorkout5 days in1 weekNo junkfood for1 weekNo calorie-ladenStarbucksorder!Share arecipe orworkoutSet a goalfor themonth!Go fora walkoutside30 min.ofcardioConcocta newsmoothieKeep afoodjournal for1 weekDrink 8 cupsof water aday for 3days20ksteps in1 dayTakea napPark farthestfrom thedoorsomewhereVirtualworkoutTakeanothernapComplimentsomeone inthe group!Eat a mealwith nodistractionsStretch for5 min.afterwaking upWorkoutduringcommercialsStrengthworkoutBuy ormake anathleticmaskAlcohol-free for1 weekEat onlyfreshfoodstodayTry anew fruitor veggieWorkout5 days in1 weekNo junkfood for1 weekNo calorie-ladenStarbucksorder!Share arecipe orworkoutSet a goalfor themonth!

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk outside
  2. 30 min. of cardio
  3. Concoct a new smoothie
  4. Keep a food journal for 1 week
  5. Drink 8 cups of water a day for 3 days
  6. 20k steps in 1 day
  7. Take a nap
  8. Park farthest from the door somewhere
  9. Virtual workout
  10. Take another nap
  11. Compliment someone in the group!
  12. Eat a meal with no distractions
  13. Stretch for 5 min. after waking up
  14. Workout during commercials
  15. Strength workout
  16. Buy or make an athletic mask
  17. Alcohol-free for 1 week
  18. Eat only fresh foods today
  19. Try a new fruit or veggie
  20. Workout 5 days in 1 week
  21. No junk food for 1 week
  22. No calorie-laden Starbucks order!
  23. Share a recipe or workout
  24. Set a goal for the month!