30 min.ofcardioVirtualworkout20ksteps in1 dayTakeanothernapWorkout5 days in1 weekWorkoutduringcommercialsAlcohol-free for1 weekComplimentsomeone inthe group!Park farthestfrom thedoorsomewhereKeep afoodjournal for1 weekNo calorie-ladenStarbucksorder!No junkfood for1 weekShare arecipe orworkoutConcocta newsmoothieStrengthworkoutGo fora walkoutsideStretch for5 min.afterwaking upSet a goalfor themonth!Eat a mealwith nodistractionsTry anew fruitor veggieEat onlyfreshfoodstodayDrink 8 cupsof water aday for 3daysBuy ormake anathleticmaskTakea nap30 min.ofcardioVirtualworkout20ksteps in1 dayTakeanothernapWorkout5 days in1 weekWorkoutduringcommercialsAlcohol-free for1 weekComplimentsomeone inthe group!Park farthestfrom thedoorsomewhereKeep afoodjournal for1 weekNo calorie-ladenStarbucksorder!No junkfood for1 weekShare arecipe orworkoutConcocta newsmoothieStrengthworkoutGo fora walkoutsideStretch for5 min.afterwaking upSet a goalfor themonth!Eat a mealwith nodistractionsTry anew fruitor veggieEat onlyfreshfoodstodayDrink 8 cupsof water aday for 3daysBuy ormake anathleticmaskTakea nap

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min. of cardio
  2. Virtual workout
  3. 20k steps in 1 day
  4. Take another nap
  5. Workout 5 days in 1 week
  6. Workout during commercials
  7. Alcohol-free for 1 week
  8. Compliment someone in the group!
  9. Park farthest from the door somewhere
  10. Keep a food journal for 1 week
  11. No calorie-laden Starbucks order!
  12. No junk food for 1 week
  13. Share a recipe or workout
  14. Concoct a new smoothie
  15. Strength workout
  16. Go for a walk outside
  17. Stretch for 5 min. after waking up
  18. Set a goal for the month!
  19. Eat a meal with no distractions
  20. Try a new fruit or veggie
  21. Eat only fresh foods today
  22. Drink 8 cups of water a day for 3 days
  23. Buy or make an athletic mask
  24. Take a nap