Alcohol-free for1 weekWorkoutduringcommercialsWorkout5 days in1 weekNo junkfood for1 weekVirtualworkoutBuy ormake anathleticmask30 min.ofcardioShare arecipe orworkoutNo calorie-ladenStarbucksorder!StrengthworkoutSet a goalfor themonth!Keep afoodjournal for1 weekEat onlyfreshfoodstodayConcocta newsmoothieComplimentsomeone inthe group!Eat a mealwith nodistractionsDrink 8 cupsof water aday for 3daysTakea napGo fora walkoutsidePark farthestfrom thedoorsomewhereTakeanothernap20ksteps in1 dayTry anew fruitor veggieStretch for5 min.afterwaking upAlcohol-free for1 weekWorkoutduringcommercialsWorkout5 days in1 weekNo junkfood for1 weekVirtualworkoutBuy ormake anathleticmask30 min.ofcardioShare arecipe orworkoutNo calorie-ladenStarbucksorder!StrengthworkoutSet a goalfor themonth!Keep afoodjournal for1 weekEat onlyfreshfoodstodayConcocta newsmoothieComplimentsomeone inthe group!Eat a mealwith nodistractionsDrink 8 cupsof water aday for 3daysTakea napGo fora walkoutsidePark farthestfrom thedoorsomewhereTakeanothernap20ksteps in1 dayTry anew fruitor veggieStretch for5 min.afterwaking up

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alcohol-free for 1 week
  2. Workout during commercials
  3. Workout 5 days in 1 week
  4. No junk food for 1 week
  5. Virtual workout
  6. Buy or make an athletic mask
  7. 30 min. of cardio
  8. Share a recipe or workout
  9. No calorie-laden Starbucks order!
  10. Strength workout
  11. Set a goal for the month!
  12. Keep a food journal for 1 week
  13. Eat only fresh foods today
  14. Concoct a new smoothie
  15. Compliment someone in the group!
  16. Eat a meal with no distractions
  17. Drink 8 cups of water a day for 3 days
  18. Take a nap
  19. Go for a walk outside
  20. Park farthest from the door somewhere
  21. Take another nap
  22. 20k steps in 1 day
  23. Try a new fruit or veggie
  24. Stretch for 5 min. after waking up