Stretch for5 min.afterwaking upVirtualworkoutAlcohol-free for1 weekBuy ormake anathleticmaskEat onlyfreshfoodstodayDrink 8 cupsof water aday for 3daysNo junkfood for1 weekTry anew fruitor veggie20ksteps in1 dayWorkout5 days in1 weekStrengthworkoutTakea napWorkoutduringcommercialsSet a goalfor themonth!Share arecipe orworkoutKeep afoodjournal for1 weekPark farthestfrom thedoorsomewhereComplimentsomeone inthe group!Takeanothernap30 min.ofcardioEat a mealwith nodistractionsConcocta newsmoothieNo calorie-ladenStarbucksorder!Go fora walkoutsideStretch for5 min.afterwaking upVirtualworkoutAlcohol-free for1 weekBuy ormake anathleticmaskEat onlyfreshfoodstodayDrink 8 cupsof water aday for 3daysNo junkfood for1 weekTry anew fruitor veggie20ksteps in1 dayWorkout5 days in1 weekStrengthworkoutTakea napWorkoutduringcommercialsSet a goalfor themonth!Share arecipe orworkoutKeep afoodjournal for1 weekPark farthestfrom thedoorsomewhereComplimentsomeone inthe group!Takeanothernap30 min.ofcardioEat a mealwith nodistractionsConcocta newsmoothieNo calorie-ladenStarbucksorder!Go fora walkoutside

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 min. after waking up
  2. Virtual workout
  3. Alcohol-free for 1 week
  4. Buy or make an athletic mask
  5. Eat only fresh foods today
  6. Drink 8 cups of water a day for 3 days
  7. No junk food for 1 week
  8. Try a new fruit or veggie
  9. 20k steps in 1 day
  10. Workout 5 days in 1 week
  11. Strength workout
  12. Take a nap
  13. Workout during commercials
  14. Set a goal for the month!
  15. Share a recipe or workout
  16. Keep a food journal for 1 week
  17. Park farthest from the door somewhere
  18. Compliment someone in the group!
  19. Take another nap
  20. 30 min. of cardio
  21. Eat a meal with no distractions
  22. Concoct a new smoothie
  23. No calorie-laden Starbucks order!
  24. Go for a walk outside