Eat onlyfreshfoodstodayDrink 8 cupsof water aday for 3daysSet a goalfor themonth!No junkfood for1 weekWorkoutduringcommercialsStretch for5 min.afterwaking up20ksteps in1 dayGo fora walkoutsideShare arecipe orworkoutKeep afoodjournal for1 weekConcocta newsmoothieTakeanothernapAlcohol-free for1 week30 min.ofcardioStrengthworkoutComplimentsomeone inthe group!Buy ormake anathleticmaskPark farthestfrom thedoorsomewhereTry anew fruitor veggieNo calorie-ladenStarbucksorder!Eat a mealwith nodistractionsTakea napVirtualworkoutWorkout5 days in1 weekEat onlyfreshfoodstodayDrink 8 cupsof water aday for 3daysSet a goalfor themonth!No junkfood for1 weekWorkoutduringcommercialsStretch for5 min.afterwaking up20ksteps in1 dayGo fora walkoutsideShare arecipe orworkoutKeep afoodjournal for1 weekConcocta newsmoothieTakeanothernapAlcohol-free for1 week30 min.ofcardioStrengthworkoutComplimentsomeone inthe group!Buy ormake anathleticmaskPark farthestfrom thedoorsomewhereTry anew fruitor veggieNo calorie-ladenStarbucksorder!Eat a mealwith nodistractionsTakea napVirtualworkoutWorkout5 days in1 week

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat only fresh foods today
  2. Drink 8 cups of water a day for 3 days
  3. Set a goal for the month!
  4. No junk food for 1 week
  5. Workout during commercials
  6. Stretch for 5 min. after waking up
  7. 20k steps in 1 day
  8. Go for a walk outside
  9. Share a recipe or workout
  10. Keep a food journal for 1 week
  11. Concoct a new smoothie
  12. Take another nap
  13. Alcohol-free for 1 week
  14. 30 min. of cardio
  15. Strength workout
  16. Compliment someone in the group!
  17. Buy or make an athletic mask
  18. Park farthest from the door somewhere
  19. Try a new fruit or veggie
  20. No calorie-laden Starbucks order!
  21. Eat a meal with no distractions
  22. Take a nap
  23. Virtual workout
  24. Workout 5 days in 1 week