TakeanothernapNo calorie-ladenStarbucksorder!Concocta newsmoothieGo fora walkoutsideStretch for5 min.afterwaking upShare arecipe orworkoutWorkoutduringcommercialsKeep afoodjournal for1 weekBuy ormake anathleticmaskTry anew fruitor veggieComplimentsomeone inthe group!Eat a mealwith nodistractionsWorkout5 days in1 week30 min.ofcardioNo junkfood for1 weekDrink 8 cupsof water aday for 3days20ksteps in1 dayAlcohol-free for1 weekEat onlyfreshfoodstodayStrengthworkoutTakea napSet a goalfor themonth!Park farthestfrom thedoorsomewhereVirtualworkoutTakeanothernapNo calorie-ladenStarbucksorder!Concocta newsmoothieGo fora walkoutsideStretch for5 min.afterwaking upShare arecipe orworkoutWorkoutduringcommercialsKeep afoodjournal for1 weekBuy ormake anathleticmaskTry anew fruitor veggieComplimentsomeone inthe group!Eat a mealwith nodistractionsWorkout5 days in1 week30 min.ofcardioNo junkfood for1 weekDrink 8 cupsof water aday for 3days20ksteps in1 dayAlcohol-free for1 weekEat onlyfreshfoodstodayStrengthworkoutTakea napSet a goalfor themonth!Park farthestfrom thedoorsomewhereVirtualworkout

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take another nap
  2. No calorie-laden Starbucks order!
  3. Concoct a new smoothie
  4. Go for a walk outside
  5. Stretch for 5 min. after waking up
  6. Share a recipe or workout
  7. Workout during commercials
  8. Keep a food journal for 1 week
  9. Buy or make an athletic mask
  10. Try a new fruit or veggie
  11. Compliment someone in the group!
  12. Eat a meal with no distractions
  13. Workout 5 days in 1 week
  14. 30 min. of cardio
  15. No junk food for 1 week
  16. Drink 8 cups of water a day for 3 days
  17. 20k steps in 1 day
  18. Alcohol-free for 1 week
  19. Eat only fresh foods today
  20. Strength workout
  21. Take a nap
  22. Set a goal for the month!
  23. Park farthest from the door somewhere
  24. Virtual workout