No junk food for 1 week Workout during commercials Keep a food journal for 1 week Virtual workout Alcohol- free for 1 week Workout 5 days in 1 week 30 min. of cardio Take another nap Buy or make an athletic mask Drink 8 cups of water a day for 3 days Share a recipe or workout Go for a walk outside Eat only fresh foods today Stretch for 5 min. after waking up No calorie- laden Starbucks order! Eat a meal with no distractions 20k steps in 1 day Park farthest from the door somewhere Compliment someone in the group! Try a new fruit or veggie Concoct a new smoothie Set a goal for the month! Take a nap Strength workout No junk food for 1 week Workout during commercials Keep a food journal for 1 week Virtual workout Alcohol- free for 1 week Workout 5 days in 1 week 30 min. of cardio Take another nap Buy or make an athletic mask Drink 8 cups of water a day for 3 days Share a recipe or workout Go for a walk outside Eat only fresh foods today Stretch for 5 min. after waking up No calorie- laden Starbucks order! Eat a meal with no distractions 20k steps in 1 day Park farthest from the door somewhere Compliment someone in the group! Try a new fruit or veggie Concoct a new smoothie Set a goal for the month! Take a nap Strength workout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No junk food for 1 week
Workout during commercials
Keep a food journal for 1 week
Virtual workout
Alcohol-free for 1 week
Workout 5 days in 1 week
30 min. of cardio
Take another nap
Buy or make an athletic mask
Drink 8 cups of water a day for 3 days
Share a recipe or workout
Go for a walk outside
Eat only fresh foods today
Stretch for 5 min. after waking up
No calorie-laden Starbucks order!
Eat a meal with no distractions
20k steps in 1 day
Park farthest from the door somewhere
Compliment someone in the group!
Try a new fruit or veggie
Concoct a new smoothie
Set a goal for the month!
Take a nap
Strength workout