No calorie-ladenStarbucksorder!20ksteps in1 dayTakeanothernapConcocta newsmoothieDrink 8 cupsof water aday for 3daysShare arecipe orworkoutEat onlyfreshfoodstodayTakea napPark farthestfrom thedoorsomewhereComplimentsomeone inthe group!Go fora walkoutsideVirtualworkoutEat a mealwith nodistractionsSet a goalfor themonth!Keep afoodjournal for1 weekStretch for5 min.afterwaking upStrengthworkoutAlcohol-free for1 weekWorkout5 days in1 weekBuy ormake anathleticmaskNo junkfood for1 weekWorkoutduringcommercialsTry anew fruitor veggie30 min.ofcardioNo calorie-ladenStarbucksorder!20ksteps in1 dayTakeanothernapConcocta newsmoothieDrink 8 cupsof water aday for 3daysShare arecipe orworkoutEat onlyfreshfoodstodayTakea napPark farthestfrom thedoorsomewhereComplimentsomeone inthe group!Go fora walkoutsideVirtualworkoutEat a mealwith nodistractionsSet a goalfor themonth!Keep afoodjournal for1 weekStretch for5 min.afterwaking upStrengthworkoutAlcohol-free for1 weekWorkout5 days in1 weekBuy ormake anathleticmaskNo junkfood for1 weekWorkoutduringcommercialsTry anew fruitor veggie30 min.ofcardio

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No calorie-laden Starbucks order!
  2. 20k steps in 1 day
  3. Take another nap
  4. Concoct a new smoothie
  5. Drink 8 cups of water a day for 3 days
  6. Share a recipe or workout
  7. Eat only fresh foods today
  8. Take a nap
  9. Park farthest from the door somewhere
  10. Compliment someone in the group!
  11. Go for a walk outside
  12. Virtual workout
  13. Eat a meal with no distractions
  14. Set a goal for the month!
  15. Keep a food journal for 1 week
  16. Stretch for 5 min. after waking up
  17. Strength workout
  18. Alcohol-free for 1 week
  19. Workout 5 days in 1 week
  20. Buy or make an athletic mask
  21. No junk food for 1 week
  22. Workout during commercials
  23. Try a new fruit or veggie
  24. 30 min. of cardio