Drink 8 cupsof water aday for 3days20ksteps in1 dayComplimentsomeone inthe group!StrengthworkoutVirtualworkoutSet a goalfor themonth!Eat onlyfreshfoodstodayConcocta newsmoothieTakea napWorkout5 days in1 weekWorkoutduringcommercialsGo fora walkoutsideEat a mealwith nodistractionsNo junkfood for1 weekKeep afoodjournal for1 weekPark farthestfrom thedoorsomewhereTry anew fruitor veggieBuy ormake anathleticmaskNo calorie-ladenStarbucksorder!30 min.ofcardioAlcohol-free for1 weekTakeanothernapStretch for5 min.afterwaking upShare arecipe orworkoutDrink 8 cupsof water aday for 3days20ksteps in1 dayComplimentsomeone inthe group!StrengthworkoutVirtualworkoutSet a goalfor themonth!Eat onlyfreshfoodstodayConcocta newsmoothieTakea napWorkout5 days in1 weekWorkoutduringcommercialsGo fora walkoutsideEat a mealwith nodistractionsNo junkfood for1 weekKeep afoodjournal for1 weekPark farthestfrom thedoorsomewhereTry anew fruitor veggieBuy ormake anathleticmaskNo calorie-ladenStarbucksorder!30 min.ofcardioAlcohol-free for1 weekTakeanothernapStretch for5 min.afterwaking upShare arecipe orworkout

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water a day for 3 days
  2. 20k steps in 1 day
  3. Compliment someone in the group!
  4. Strength workout
  5. Virtual workout
  6. Set a goal for the month!
  7. Eat only fresh foods today
  8. Concoct a new smoothie
  9. Take a nap
  10. Workout 5 days in 1 week
  11. Workout during commercials
  12. Go for a walk outside
  13. Eat a meal with no distractions
  14. No junk food for 1 week
  15. Keep a food journal for 1 week
  16. Park farthest from the door somewhere
  17. Try a new fruit or veggie
  18. Buy or make an athletic mask
  19. No calorie-laden Starbucks order!
  20. 30 min. of cardio
  21. Alcohol-free for 1 week
  22. Take another nap
  23. Stretch for 5 min. after waking up
  24. Share a recipe or workout