Eat onlyfreshfoodstodayTakeanothernap30 min.ofcardioComplimentsomeone inthe group!Try anew fruitor veggieWorkoutduringcommercialsEat a mealwith nodistractionsShare arecipe orworkoutSet a goalfor themonth!No junkfood for1 week20ksteps in1 dayNo calorie-ladenStarbucksorder!VirtualworkoutPark farthestfrom thedoorsomewhereAlcohol-free for1 weekBuy ormake anathleticmaskWorkout5 days in1 weekGo fora walkoutsideConcocta newsmoothieKeep afoodjournal for1 weekStretch for5 min.afterwaking upStrengthworkoutTakea napDrink 8 cupsof water aday for 3daysEat onlyfreshfoodstodayTakeanothernap30 min.ofcardioComplimentsomeone inthe group!Try anew fruitor veggieWorkoutduringcommercialsEat a mealwith nodistractionsShare arecipe orworkoutSet a goalfor themonth!No junkfood for1 week20ksteps in1 dayNo calorie-ladenStarbucksorder!VirtualworkoutPark farthestfrom thedoorsomewhereAlcohol-free for1 weekBuy ormake anathleticmaskWorkout5 days in1 weekGo fora walkoutsideConcocta newsmoothieKeep afoodjournal for1 weekStretch for5 min.afterwaking upStrengthworkoutTakea napDrink 8 cupsof water aday for 3days

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat only fresh foods today
  2. Take another nap
  3. 30 min. of cardio
  4. Compliment someone in the group!
  5. Try a new fruit or veggie
  6. Workout during commercials
  7. Eat a meal with no distractions
  8. Share a recipe or workout
  9. Set a goal for the month!
  10. No junk food for 1 week
  11. 20k steps in 1 day
  12. No calorie-laden Starbucks order!
  13. Virtual workout
  14. Park farthest from the door somewhere
  15. Alcohol-free for 1 week
  16. Buy or make an athletic mask
  17. Workout 5 days in 1 week
  18. Go for a walk outside
  19. Concoct a new smoothie
  20. Keep a food journal for 1 week
  21. Stretch for 5 min. after waking up
  22. Strength workout
  23. Take a nap
  24. Drink 8 cups of water a day for 3 days