20ksteps in1 dayAlcohol-free for1 weekConcocta newsmoothieWorkoutduringcommercialsSet a goalfor themonth!Eat a mealwith nodistractionsKeep afoodjournal for1 weekTakea napNo junkfood for1 weekNo calorie-ladenStarbucksorder!Eat onlyfreshfoodstodayStrengthworkoutPark farthestfrom thedoorsomewhereTry anew fruitor veggieComplimentsomeone inthe group!Drink 8 cupsof water aday for 3daysWorkout5 days in1 weekVirtualworkoutGo fora walkoutsideTakeanothernap30 min.ofcardioShare arecipe orworkoutStretch for5 min.afterwaking upBuy ormake anathleticmask20ksteps in1 dayAlcohol-free for1 weekConcocta newsmoothieWorkoutduringcommercialsSet a goalfor themonth!Eat a mealwith nodistractionsKeep afoodjournal for1 weekTakea napNo junkfood for1 weekNo calorie-ladenStarbucksorder!Eat onlyfreshfoodstodayStrengthworkoutPark farthestfrom thedoorsomewhereTry anew fruitor veggieComplimentsomeone inthe group!Drink 8 cupsof water aday for 3daysWorkout5 days in1 weekVirtualworkoutGo fora walkoutsideTakeanothernap30 min.ofcardioShare arecipe orworkoutStretch for5 min.afterwaking upBuy ormake anathleticmask

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20k steps in 1 day
  2. Alcohol-free for 1 week
  3. Concoct a new smoothie
  4. Workout during commercials
  5. Set a goal for the month!
  6. Eat a meal with no distractions
  7. Keep a food journal for 1 week
  8. Take a nap
  9. No junk food for 1 week
  10. No calorie-laden Starbucks order!
  11. Eat only fresh foods today
  12. Strength workout
  13. Park farthest from the door somewhere
  14. Try a new fruit or veggie
  15. Compliment someone in the group!
  16. Drink 8 cups of water a day for 3 days
  17. Workout 5 days in 1 week
  18. Virtual workout
  19. Go for a walk outside
  20. Take another nap
  21. 30 min. of cardio
  22. Share a recipe or workout
  23. Stretch for 5 min. after waking up
  24. Buy or make an athletic mask