VirtualworkoutStretch for5 min.afterwaking upSet a goalfor themonth!30 min.ofcardioConcocta newsmoothieStrengthworkoutNo calorie-ladenStarbucksorder!Go fora walkoutsideDrink 8 cupsof water aday for 3daysComplimentsomeone inthe group!No junkfood for1 weekKeep afoodjournal for1 weekTry anew fruitor veggieBuy ormake anathleticmaskShare arecipe orworkoutWorkout5 days in1 weekWorkoutduringcommercialsEat onlyfreshfoodstodayPark farthestfrom thedoorsomewhereEat a mealwith nodistractionsAlcohol-free for1 week20ksteps in1 dayTakea napTakeanothernapVirtualworkoutStretch for5 min.afterwaking upSet a goalfor themonth!30 min.ofcardioConcocta newsmoothieStrengthworkoutNo calorie-ladenStarbucksorder!Go fora walkoutsideDrink 8 cupsof water aday for 3daysComplimentsomeone inthe group!No junkfood for1 weekKeep afoodjournal for1 weekTry anew fruitor veggieBuy ormake anathleticmaskShare arecipe orworkoutWorkout5 days in1 weekWorkoutduringcommercialsEat onlyfreshfoodstodayPark farthestfrom thedoorsomewhereEat a mealwith nodistractionsAlcohol-free for1 week20ksteps in1 dayTakea napTakeanothernap

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Virtual workout
  2. Stretch for 5 min. after waking up
  3. Set a goal for the month!
  4. 30 min. of cardio
  5. Concoct a new smoothie
  6. Strength workout
  7. No calorie-laden Starbucks order!
  8. Go for a walk outside
  9. Drink 8 cups of water a day for 3 days
  10. Compliment someone in the group!
  11. No junk food for 1 week
  12. Keep a food journal for 1 week
  13. Try a new fruit or veggie
  14. Buy or make an athletic mask
  15. Share a recipe or workout
  16. Workout 5 days in 1 week
  17. Workout during commercials
  18. Eat only fresh foods today
  19. Park farthest from the door somewhere
  20. Eat a meal with no distractions
  21. Alcohol-free for 1 week
  22. 20k steps in 1 day
  23. Take a nap
  24. Take another nap