Concocta newsmoothieWorkout5 days in1 weekPark farthestfrom thedoorsomewhere30 min.ofcardioTry anew fruitor veggieStrengthworkoutSet a goalfor themonth!WorkoutduringcommercialsShare arecipe orworkoutNo calorie-ladenStarbucksorder!Drink 8 cupsof water aday for 3daysComplimentsomeone inthe group!VirtualworkoutEat onlyfreshfoodstoday20ksteps in1 dayAlcohol-free for1 weekBuy ormake anathleticmaskKeep afoodjournal for1 weekTakea napEat a mealwith nodistractionsNo junkfood for1 weekGo fora walkoutsideTakeanothernapStretch for5 min.afterwaking upConcocta newsmoothieWorkout5 days in1 weekPark farthestfrom thedoorsomewhere30 min.ofcardioTry anew fruitor veggieStrengthworkoutSet a goalfor themonth!WorkoutduringcommercialsShare arecipe orworkoutNo calorie-ladenStarbucksorder!Drink 8 cupsof water aday for 3daysComplimentsomeone inthe group!VirtualworkoutEat onlyfreshfoodstoday20ksteps in1 dayAlcohol-free for1 weekBuy ormake anathleticmaskKeep afoodjournal for1 weekTakea napEat a mealwith nodistractionsNo junkfood for1 weekGo fora walkoutsideTakeanothernapStretch for5 min.afterwaking up

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Concoct a new smoothie
  2. Workout 5 days in 1 week
  3. Park farthest from the door somewhere
  4. 30 min. of cardio
  5. Try a new fruit or veggie
  6. Strength workout
  7. Set a goal for the month!
  8. Workout during commercials
  9. Share a recipe or workout
  10. No calorie-laden Starbucks order!
  11. Drink 8 cups of water a day for 3 days
  12. Compliment someone in the group!
  13. Virtual workout
  14. Eat only fresh foods today
  15. 20k steps in 1 day
  16. Alcohol-free for 1 week
  17. Buy or make an athletic mask
  18. Keep a food journal for 1 week
  19. Take a nap
  20. Eat a meal with no distractions
  21. No junk food for 1 week
  22. Go for a walk outside
  23. Take another nap
  24. Stretch for 5 min. after waking up