No junkfood for1 weekWorkoutduringcommercialsKeep afoodjournal for1 weekVirtualworkoutAlcohol-free for1 weekWorkout5 days in1 week30 min.ofcardioTakeanothernapBuy ormake anathleticmaskDrink 8 cupsof water aday for 3daysShare arecipe orworkoutGo fora walkoutsideEat onlyfreshfoodstodayStretch for5 min.afterwaking upNo calorie-ladenStarbucksorder!Eat a mealwith nodistractions20ksteps in1 dayPark farthestfrom thedoorsomewhereComplimentsomeone inthe group!Try anew fruitor veggieConcocta newsmoothieSet a goalfor themonth!Takea napStrengthworkoutNo junkfood for1 weekWorkoutduringcommercialsKeep afoodjournal for1 weekVirtualworkoutAlcohol-free for1 weekWorkout5 days in1 week30 min.ofcardioTakeanothernapBuy ormake anathleticmaskDrink 8 cupsof water aday for 3daysShare arecipe orworkoutGo fora walkoutsideEat onlyfreshfoodstodayStretch for5 min.afterwaking upNo calorie-ladenStarbucksorder!Eat a mealwith nodistractions20ksteps in1 dayPark farthestfrom thedoorsomewhereComplimentsomeone inthe group!Try anew fruitor veggieConcocta newsmoothieSet a goalfor themonth!Takea napStrengthworkout

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No junk food for 1 week
  2. Workout during commercials
  3. Keep a food journal for 1 week
  4. Virtual workout
  5. Alcohol-free for 1 week
  6. Workout 5 days in 1 week
  7. 30 min. of cardio
  8. Take another nap
  9. Buy or make an athletic mask
  10. Drink 8 cups of water a day for 3 days
  11. Share a recipe or workout
  12. Go for a walk outside
  13. Eat only fresh foods today
  14. Stretch for 5 min. after waking up
  15. No calorie-laden Starbucks order!
  16. Eat a meal with no distractions
  17. 20k steps in 1 day
  18. Park farthest from the door somewhere
  19. Compliment someone in the group!
  20. Try a new fruit or veggie
  21. Concoct a new smoothie
  22. Set a goal for the month!
  23. Take a nap
  24. Strength workout