TakeanothernapGo fora walkoutside20ksteps in1 dayKeep afoodjournal for1 weekStretch for5 min.afterwaking upSet a goalfor themonth!Workout5 days in1 weekNo junkfood for1 weekVirtualworkoutEat a mealwith nodistractionsBuy ormake anathleticmaskTakea napAlcohol-free for1 weekConcocta newsmoothieDrink 8 cupsof water aday for 3days30 min.ofcardioEat onlyfreshfoodstodayComplimentsomeone inthe group!Park farthestfrom thedoorsomewhereNo calorie-ladenStarbucksorder!Try anew fruitor veggieStrengthworkoutWorkoutduringcommercialsShare arecipe orworkoutTakeanothernapGo fora walkoutside20ksteps in1 dayKeep afoodjournal for1 weekStretch for5 min.afterwaking upSet a goalfor themonth!Workout5 days in1 weekNo junkfood for1 weekVirtualworkoutEat a mealwith nodistractionsBuy ormake anathleticmaskTakea napAlcohol-free for1 weekConcocta newsmoothieDrink 8 cupsof water aday for 3days30 min.ofcardioEat onlyfreshfoodstodayComplimentsomeone inthe group!Park farthestfrom thedoorsomewhereNo calorie-ladenStarbucksorder!Try anew fruitor veggieStrengthworkoutWorkoutduringcommercialsShare arecipe orworkout

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take another nap
  2. Go for a walk outside
  3. 20k steps in 1 day
  4. Keep a food journal for 1 week
  5. Stretch for 5 min. after waking up
  6. Set a goal for the month!
  7. Workout 5 days in 1 week
  8. No junk food for 1 week
  9. Virtual workout
  10. Eat a meal with no distractions
  11. Buy or make an athletic mask
  12. Take a nap
  13. Alcohol-free for 1 week
  14. Concoct a new smoothie
  15. Drink 8 cups of water a day for 3 days
  16. 30 min. of cardio
  17. Eat only fresh foods today
  18. Compliment someone in the group!
  19. Park farthest from the door somewhere
  20. No calorie-laden Starbucks order!
  21. Try a new fruit or veggie
  22. Strength workout
  23. Workout during commercials
  24. Share a recipe or workout