Workout5 days in1 weekConcocta newsmoothieComplimentsomeone inthe group!Drink 8 cupsof water aday for 3daysStrengthworkoutBuy ormake anathleticmaskTakeanothernapAlcohol-free for1 weekWorkoutduringcommercialsTry anew fruitor veggieKeep afoodjournal for1 weekGo fora walkoutside30 min.ofcardioSet a goalfor themonth!Share arecipe orworkoutTakea nap20ksteps in1 dayStretch for5 min.afterwaking upPark farthestfrom thedoorsomewhereNo calorie-ladenStarbucksorder!Eat a mealwith nodistractionsEat onlyfreshfoodstodayNo junkfood for1 weekVirtualworkoutWorkout5 days in1 weekConcocta newsmoothieComplimentsomeone inthe group!Drink 8 cupsof water aday for 3daysStrengthworkoutBuy ormake anathleticmaskTakeanothernapAlcohol-free for1 weekWorkoutduringcommercialsTry anew fruitor veggieKeep afoodjournal for1 weekGo fora walkoutside30 min.ofcardioSet a goalfor themonth!Share arecipe orworkoutTakea nap20ksteps in1 dayStretch for5 min.afterwaking upPark farthestfrom thedoorsomewhereNo calorie-ladenStarbucksorder!Eat a mealwith nodistractionsEat onlyfreshfoodstodayNo junkfood for1 weekVirtualworkout

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout 5 days in 1 week
  2. Concoct a new smoothie
  3. Compliment someone in the group!
  4. Drink 8 cups of water a day for 3 days
  5. Strength workout
  6. Buy or make an athletic mask
  7. Take another nap
  8. Alcohol-free for 1 week
  9. Workout during commercials
  10. Try a new fruit or veggie
  11. Keep a food journal for 1 week
  12. Go for a walk outside
  13. 30 min. of cardio
  14. Set a goal for the month!
  15. Share a recipe or workout
  16. Take a nap
  17. 20k steps in 1 day
  18. Stretch for 5 min. after waking up
  19. Park farthest from the door somewhere
  20. No calorie-laden Starbucks order!
  21. Eat a meal with no distractions
  22. Eat only fresh foods today
  23. No junk food for 1 week
  24. Virtual workout