20ksteps in1 dayShare arecipe orworkoutWorkout5 days in1 weekGo fora walkoutsideNo calorie-ladenStarbucksorder!Eat a mealwith nodistractionsPark farthestfrom thedoorsomewhereNo junkfood for1 weekDrink 8 cupsof water aday for 3daysStrengthworkoutConcocta newsmoothieComplimentsomeone inthe group!Alcohol-free for1 weekEat onlyfreshfoodstodayTry anew fruitor veggieSet a goalfor themonth!TakeanothernapKeep afoodjournal for1 weekVirtualworkoutStretch for5 min.afterwaking upWorkoutduringcommercials30 min.ofcardioTakea napBuy ormake anathleticmask20ksteps in1 dayShare arecipe orworkoutWorkout5 days in1 weekGo fora walkoutsideNo calorie-ladenStarbucksorder!Eat a mealwith nodistractionsPark farthestfrom thedoorsomewhereNo junkfood for1 weekDrink 8 cupsof water aday for 3daysStrengthworkoutConcocta newsmoothieComplimentsomeone inthe group!Alcohol-free for1 weekEat onlyfreshfoodstodayTry anew fruitor veggieSet a goalfor themonth!TakeanothernapKeep afoodjournal for1 weekVirtualworkoutStretch for5 min.afterwaking upWorkoutduringcommercials30 min.ofcardioTakea napBuy ormake anathleticmask

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20k steps in 1 day
  2. Share a recipe or workout
  3. Workout 5 days in 1 week
  4. Go for a walk outside
  5. No calorie-laden Starbucks order!
  6. Eat a meal with no distractions
  7. Park farthest from the door somewhere
  8. No junk food for 1 week
  9. Drink 8 cups of water a day for 3 days
  10. Strength workout
  11. Concoct a new smoothie
  12. Compliment someone in the group!
  13. Alcohol-free for 1 week
  14. Eat only fresh foods today
  15. Try a new fruit or veggie
  16. Set a goal for the month!
  17. Take another nap
  18. Keep a food journal for 1 week
  19. Virtual workout
  20. Stretch for 5 min. after waking up
  21. Workout during commercials
  22. 30 min. of cardio
  23. Take a nap
  24. Buy or make an athletic mask