Share arecipe orworkoutEat a mealwith nodistractionsComplimentsomeone inthe group!Go fora walkoutside30 min.ofcardioKeep afoodjournal for1 weekNo calorie-ladenStarbucksorder!Try anew fruitor veggie20ksteps in1 dayBuy ormake anathleticmaskWorkout5 days in1 weekAlcohol-free for1 weekEat onlyfreshfoodstodayVirtualworkoutSet a goalfor themonth!StrengthworkoutTakea napTakeanothernapWorkoutduringcommercialsDrink 8 cupsof water aday for 3daysNo junkfood for1 weekPark farthestfrom thedoorsomewhereStretch for5 min.afterwaking upConcocta newsmoothieShare arecipe orworkoutEat a mealwith nodistractionsComplimentsomeone inthe group!Go fora walkoutside30 min.ofcardioKeep afoodjournal for1 weekNo calorie-ladenStarbucksorder!Try anew fruitor veggie20ksteps in1 dayBuy ormake anathleticmaskWorkout5 days in1 weekAlcohol-free for1 weekEat onlyfreshfoodstodayVirtualworkoutSet a goalfor themonth!StrengthworkoutTakea napTakeanothernapWorkoutduringcommercialsDrink 8 cupsof water aday for 3daysNo junkfood for1 weekPark farthestfrom thedoorsomewhereStretch for5 min.afterwaking upConcocta newsmoothie

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a recipe or workout
  2. Eat a meal with no distractions
  3. Compliment someone in the group!
  4. Go for a walk outside
  5. 30 min. of cardio
  6. Keep a food journal for 1 week
  7. No calorie-laden Starbucks order!
  8. Try a new fruit or veggie
  9. 20k steps in 1 day
  10. Buy or make an athletic mask
  11. Workout 5 days in 1 week
  12. Alcohol-free for 1 week
  13. Eat only fresh foods today
  14. Virtual workout
  15. Set a goal for the month!
  16. Strength workout
  17. Take a nap
  18. Take another nap
  19. Workout during commercials
  20. Drink 8 cups of water a day for 3 days
  21. No junk food for 1 week
  22. Park farthest from the door somewhere
  23. Stretch for 5 min. after waking up
  24. Concoct a new smoothie