StrengthworkoutNo calorie-ladenStarbucksorder!Drink 8 cupsof water aday for 3daysVirtualworkoutAlcohol-free for1 weekBuy ormake anathleticmaskPark farthestfrom thedoorsomewhereSet a goalfor themonth!Eat a mealwith nodistractionsTry anew fruitor veggieComplimentsomeone inthe group!Takea napShare arecipe orworkout30 min.ofcardioStretch for5 min.afterwaking upGo fora walkoutside20ksteps in1 dayWorkout5 days in1 weekNo junkfood for1 weekConcocta newsmoothieWorkoutduringcommercialsEat onlyfreshfoodstodayTakeanothernapKeep afoodjournal for1 weekStrengthworkoutNo calorie-ladenStarbucksorder!Drink 8 cupsof water aday for 3daysVirtualworkoutAlcohol-free for1 weekBuy ormake anathleticmaskPark farthestfrom thedoorsomewhereSet a goalfor themonth!Eat a mealwith nodistractionsTry anew fruitor veggieComplimentsomeone inthe group!Takea napShare arecipe orworkout30 min.ofcardioStretch for5 min.afterwaking upGo fora walkoutside20ksteps in1 dayWorkout5 days in1 weekNo junkfood for1 weekConcocta newsmoothieWorkoutduringcommercialsEat onlyfreshfoodstodayTakeanothernapKeep afoodjournal for1 week

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength workout
  2. No calorie-laden Starbucks order!
  3. Drink 8 cups of water a day for 3 days
  4. Virtual workout
  5. Alcohol-free for 1 week
  6. Buy or make an athletic mask
  7. Park farthest from the door somewhere
  8. Set a goal for the month!
  9. Eat a meal with no distractions
  10. Try a new fruit or veggie
  11. Compliment someone in the group!
  12. Take a nap
  13. Share a recipe or workout
  14. 30 min. of cardio
  15. Stretch for 5 min. after waking up
  16. Go for a walk outside
  17. 20k steps in 1 day
  18. Workout 5 days in 1 week
  19. No junk food for 1 week
  20. Concoct a new smoothie
  21. Workout during commercials
  22. Eat only fresh foods today
  23. Take another nap
  24. Keep a food journal for 1 week