Connect withpeople whomake youhappyKeep aJournal ordaily diaryEnjoyteam wellbeingsessionsBreathingexerciseHave adailymorningroutineBe awareof when ineed helpConnectwithfamilyregularlyMake arealisticto-do listeverydayWrite oneaffirmativesentenceand shareTakea walkMakememoriesand storethemBe awareof mymoodchangesChat withCounselorsHelpsomebodyin needEathealthy asmuchpossibleLearnnewcopingskillGive supportwithin theteam &societyCreatepositiveworkstationKeep intouch withfriendsLearnsomethingnewTake smallbreaksbetweenworkImproveworkefficiencyeverydayRevisit losthobbiesandinterestsEnjoysmallmomentsof joyTake acounsellingsessionConnect withpeople whomake youhappyKeep aJournal ordaily diaryEnjoyteam wellbeingsessionsBreathingexerciseHave adailymorningroutineBe awareof when ineed helpConnectwithfamilyregularlyMake arealisticto-do listeverydayWrite oneaffirmativesentenceand shareTakea walkMakememoriesand storethemBe awareof mymoodchangesChat withCounselorsHelpsomebodyin needEathealthy asmuchpossibleLearnnewcopingskillGive supportwithin theteam &societyCreatepositiveworkstationKeep intouch withfriendsLearnsomethingnewTake smallbreaksbetweenworkImproveworkefficiencyeverydayRevisit losthobbiesandinterestsEnjoysmallmomentsof joyTake acounsellingsession

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with people who make you happy
  2. Keep a Journal or daily diary
  3. Enjoy team well being sessions
  4. Breathing exercise
  5. Have a daily morning routine
  6. Be aware of when i need help
  7. Connect with family regularly
  8. Make a realistic to-do list everyday
  9. Write one affirmative sentence and share
  10. Take a walk
  11. Make memories and store them
  12. Be aware of my mood changes
  13. Chat with Counselors
  14. Help somebody in need
  15. Eat healthy as much possible
  16. Learn new coping skill
  17. Give support within the team & society
  18. Create positive work station
  19. Keep in touch with friends
  20. Learn something new
  21. Take small breaks between work
  22. Improve work efficiency everyday
  23. Revisit lost hobbies and interests
  24. Enjoy small moments of joy
  25. Take a counselling session