Eathealthy asmuchpossibleConnectwithfamilyregularlyTakea walkImproveworkefficiencyeverydayTake acounsellingsessionBe awareof mymoodchangesEnjoysmallmomentsof joyEnjoyteam wellbeingsessionsHave adailymorningroutineHelpsomebodyin needWrite oneaffirmativesentenceand shareBreathingexerciseChat withCounselorsLearnnewcopingskillMakememoriesand storethemConnect withpeople whomake youhappyKeep intouch withfriendsLearnsomethingnewBe awareof when ineed helpTake smallbreaksbetweenworkGive supportwithin theteam &societyCreatepositiveworkstationMake arealisticto-do listeverydayRevisit losthobbiesandinterestsKeep aJournal ordaily diaryEathealthy asmuchpossibleConnectwithfamilyregularlyTakea walkImproveworkefficiencyeverydayTake acounsellingsessionBe awareof mymoodchangesEnjoysmallmomentsof joyEnjoyteam wellbeingsessionsHave adailymorningroutineHelpsomebodyin needWrite oneaffirmativesentenceand shareBreathingexerciseChat withCounselorsLearnnewcopingskillMakememoriesand storethemConnect withpeople whomake youhappyKeep intouch withfriendsLearnsomethingnewBe awareof when ineed helpTake smallbreaksbetweenworkGive supportwithin theteam &societyCreatepositiveworkstationMake arealisticto-do listeverydayRevisit losthobbiesandinterestsKeep aJournal ordaily diary

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy as much possible
  2. Connect with family regularly
  3. Take a walk
  4. Improve work efficiency everyday
  5. Take a counselling session
  6. Be aware of my mood changes
  7. Enjoy small moments of joy
  8. Enjoy team well being sessions
  9. Have a daily morning routine
  10. Help somebody in need
  11. Write one affirmative sentence and share
  12. Breathing exercise
  13. Chat with Counselors
  14. Learn new coping skill
  15. Make memories and store them
  16. Connect with people who make you happy
  17. Keep in touch with friends
  18. Learn something new
  19. Be aware of when i need help
  20. Take small breaks between work
  21. Give support within the team & society
  22. Create positive work station
  23. Make a realistic to-do list everyday
  24. Revisit lost hobbies and interests
  25. Keep a Journal or daily diary