Enjoysmallmomentsof joyConnect withpeople whomake youhappyWrite oneaffirmativesentenceand shareBe awareof mymoodchangesEnjoyteam wellbeingsessionsMake arealisticto-do listeverydayImproveworkefficiencyeverydayTake smallbreaksbetweenworkConnectwithfamilyregularlyBreathingexerciseEathealthy asmuchpossibleHelpsomebodyin needMakememoriesand storethemCreatepositiveworkstationLearnnewcopingskillTakea walkTake acounsellingsessionHave adailymorningroutineGive supportwithin theteam &societyRevisit losthobbiesandinterestsChat withCounselorsKeep intouch withfriendsLearnsomethingnewBe awareof when ineed helpKeep aJournal ordaily diaryEnjoysmallmomentsof joyConnect withpeople whomake youhappyWrite oneaffirmativesentenceand shareBe awareof mymoodchangesEnjoyteam wellbeingsessionsMake arealisticto-do listeverydayImproveworkefficiencyeverydayTake smallbreaksbetweenworkConnectwithfamilyregularlyBreathingexerciseEathealthy asmuchpossibleHelpsomebodyin needMakememoriesand storethemCreatepositiveworkstationLearnnewcopingskillTakea walkTake acounsellingsessionHave adailymorningroutineGive supportwithin theteam &societyRevisit losthobbiesandinterestsChat withCounselorsKeep intouch withfriendsLearnsomethingnewBe awareof when ineed helpKeep aJournal ordaily diary

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy small moments of joy
  2. Connect with people who make you happy
  3. Write one affirmative sentence and share
  4. Be aware of my mood changes
  5. Enjoy team well being sessions
  6. Make a realistic to-do list everyday
  7. Improve work efficiency everyday
  8. Take small breaks between work
  9. Connect with family regularly
  10. Breathing exercise
  11. Eat healthy as much possible
  12. Help somebody in need
  13. Make memories and store them
  14. Create positive work station
  15. Learn new coping skill
  16. Take a walk
  17. Take a counselling session
  18. Have a daily morning routine
  19. Give support within the team & society
  20. Revisit lost hobbies and interests
  21. Chat with Counselors
  22. Keep in touch with friends
  23. Learn something new
  24. Be aware of when i need help
  25. Keep a Journal or daily diary