ConnectwithfamilyregularlyConnect withpeople whomake youhappyImproveworkefficiencyeverydayBe awareof mymoodchangesGive supportwithin theteam &societyKeep aJournal ordaily diaryWrite oneaffirmativesentenceand shareEnjoyteam wellbeingsessionsLearnsomethingnewTake smallbreaksbetweenworkRevisit losthobbiesandinterestsBe awareof when ineed helpTakea walkEathealthy asmuchpossibleEnjoysmallmomentsof joyLearnnewcopingskillBreathingexerciseHelpsomebodyin needKeep intouch withfriendsTake acounsellingsessionMakememoriesand storethemHave adailymorningroutineCreatepositiveworkstationMake arealisticto-do listeverydayChat withCounselorsConnectwithfamilyregularlyConnect withpeople whomake youhappyImproveworkefficiencyeverydayBe awareof mymoodchangesGive supportwithin theteam &societyKeep aJournal ordaily diaryWrite oneaffirmativesentenceand shareEnjoyteam wellbeingsessionsLearnsomethingnewTake smallbreaksbetweenworkRevisit losthobbiesandinterestsBe awareof when ineed helpTakea walkEathealthy asmuchpossibleEnjoysmallmomentsof joyLearnnewcopingskillBreathingexerciseHelpsomebodyin needKeep intouch withfriendsTake acounsellingsessionMakememoriesand storethemHave adailymorningroutineCreatepositiveworkstationMake arealisticto-do listeverydayChat withCounselors

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with family regularly
  2. Connect with people who make you happy
  3. Improve work efficiency everyday
  4. Be aware of my mood changes
  5. Give support within the team & society
  6. Keep a Journal or daily diary
  7. Write one affirmative sentence and share
  8. Enjoy team well being sessions
  9. Learn something new
  10. Take small breaks between work
  11. Revisit lost hobbies and interests
  12. Be aware of when i need help
  13. Take a walk
  14. Eat healthy as much possible
  15. Enjoy small moments of joy
  16. Learn new coping skill
  17. Breathing exercise
  18. Help somebody in need
  19. Keep in touch with friends
  20. Take a counselling session
  21. Make memories and store them
  22. Have a daily morning routine
  23. Create positive work station
  24. Make a realistic to-do list everyday
  25. Chat with Counselors