Enjoysmallmomentsof joyHave adailymorningroutineEnjoyteam wellbeingsessionsConnectwithfamilyregularlyTakea walkMakememoriesand storethemImproveworkefficiencyeverydayTake acounsellingsessionTake smallbreaksbetweenworkLearnnewcopingskillBe awareof mymoodchangesEathealthy asmuchpossibleKeep intouch withfriendsGive supportwithin theteam &societyCreatepositiveworkstationChat withCounselorsKeep aJournal ordaily diaryWrite oneaffirmativesentenceand shareRevisit losthobbiesandinterestsConnect withpeople whomake youhappyBreathingexerciseMake arealisticto-do listeverydayHelpsomebodyin needBe awareof when ineed helpLearnsomethingnewEnjoysmallmomentsof joyHave adailymorningroutineEnjoyteam wellbeingsessionsConnectwithfamilyregularlyTakea walkMakememoriesand storethemImproveworkefficiencyeverydayTake acounsellingsessionTake smallbreaksbetweenworkLearnnewcopingskillBe awareof mymoodchangesEathealthy asmuchpossibleKeep intouch withfriendsGive supportwithin theteam &societyCreatepositiveworkstationChat withCounselorsKeep aJournal ordaily diaryWrite oneaffirmativesentenceand shareRevisit losthobbiesandinterestsConnect withpeople whomake youhappyBreathingexerciseMake arealisticto-do listeverydayHelpsomebodyin needBe awareof when ineed helpLearnsomethingnew

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy small moments of joy
  2. Have a daily morning routine
  3. Enjoy team well being sessions
  4. Connect with family regularly
  5. Take a walk
  6. Make memories and store them
  7. Improve work efficiency everyday
  8. Take a counselling session
  9. Take small breaks between work
  10. Learn new coping skill
  11. Be aware of my mood changes
  12. Eat healthy as much possible
  13. Keep in touch with friends
  14. Give support within the team & society
  15. Create positive work station
  16. Chat with Counselors
  17. Keep a Journal or daily diary
  18. Write one affirmative sentence and share
  19. Revisit lost hobbies and interests
  20. Connect with people who make you happy
  21. Breathing exercise
  22. Make a realistic to-do list everyday
  23. Help somebody in need
  24. Be aware of when i need help
  25. Learn something new