Chat withCounselorsEnjoysmallmomentsof joyBreathingexerciseHave adailymorningroutineTake smallbreaksbetweenworkLearnnewcopingskillKeep intouch withfriendsConnect withpeople whomake youhappyCreatepositiveworkstationHelpsomebodyin needEathealthy asmuchpossibleImproveworkefficiencyeverydayGive supportwithin theteam &societyWrite oneaffirmativesentenceand shareMake arealisticto-do listeverydayEnjoyteam wellbeingsessionsTake acounsellingsessionConnectwithfamilyregularlyTakea walkBe awareof mymoodchangesMakememoriesand storethemKeep aJournal ordaily diaryRevisit losthobbiesandinterestsLearnsomethingnewBe awareof when ineed helpChat withCounselorsEnjoysmallmomentsof joyBreathingexerciseHave adailymorningroutineTake smallbreaksbetweenworkLearnnewcopingskillKeep intouch withfriendsConnect withpeople whomake youhappyCreatepositiveworkstationHelpsomebodyin needEathealthy asmuchpossibleImproveworkefficiencyeverydayGive supportwithin theteam &societyWrite oneaffirmativesentenceand shareMake arealisticto-do listeverydayEnjoyteam wellbeingsessionsTake acounsellingsessionConnectwithfamilyregularlyTakea walkBe awareof mymoodchangesMakememoriesand storethemKeep aJournal ordaily diaryRevisit losthobbiesandinterestsLearnsomethingnewBe awareof when ineed help

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chat with Counselors
  2. Enjoy small moments of joy
  3. Breathing exercise
  4. Have a daily morning routine
  5. Take small breaks between work
  6. Learn new coping skill
  7. Keep in touch with friends
  8. Connect with people who make you happy
  9. Create positive work station
  10. Help somebody in need
  11. Eat healthy as much possible
  12. Improve work efficiency everyday
  13. Give support within the team & society
  14. Write one affirmative sentence and share
  15. Make a realistic to-do list everyday
  16. Enjoy team well being sessions
  17. Take a counselling session
  18. Connect with family regularly
  19. Take a walk
  20. Be aware of my mood changes
  21. Make memories and store them
  22. Keep a Journal or daily diary
  23. Revisit lost hobbies and interests
  24. Learn something new
  25. Be aware of when i need help