Give supportwithin theteam &societyMakememoriesand storethemChat withCounselorsBe awareof mymoodchangesEathealthy asmuchpossibleKeep intouch withfriendsWrite oneaffirmativesentenceand shareMake arealisticto-do listeverydayBe awareof when ineed helpLearnsomethingnewTake smallbreaksbetweenworkConnect withpeople whomake youhappyCreatepositiveworkstationKeep aJournal ordaily diaryHelpsomebodyin needTake acounsellingsessionImproveworkefficiencyeverydayRevisit losthobbiesandinterestsConnectwithfamilyregularlyEnjoyteam wellbeingsessionsTakea walkEnjoysmallmomentsof joyHave adailymorningroutineBreathingexerciseLearnnewcopingskillGive supportwithin theteam &societyMakememoriesand storethemChat withCounselorsBe awareof mymoodchangesEathealthy asmuchpossibleKeep intouch withfriendsWrite oneaffirmativesentenceand shareMake arealisticto-do listeverydayBe awareof when ineed helpLearnsomethingnewTake smallbreaksbetweenworkConnect withpeople whomake youhappyCreatepositiveworkstationKeep aJournal ordaily diaryHelpsomebodyin needTake acounsellingsessionImproveworkefficiencyeverydayRevisit losthobbiesandinterestsConnectwithfamilyregularlyEnjoyteam wellbeingsessionsTakea walkEnjoysmallmomentsof joyHave adailymorningroutineBreathingexerciseLearnnewcopingskill

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give support within the team & society
  2. Make memories and store them
  3. Chat with Counselors
  4. Be aware of my mood changes
  5. Eat healthy as much possible
  6. Keep in touch with friends
  7. Write one affirmative sentence and share
  8. Make a realistic to-do list everyday
  9. Be aware of when i need help
  10. Learn something new
  11. Take small breaks between work
  12. Connect with people who make you happy
  13. Create positive work station
  14. Keep a Journal or daily diary
  15. Help somebody in need
  16. Take a counselling session
  17. Improve work efficiency everyday
  18. Revisit lost hobbies and interests
  19. Connect with family regularly
  20. Enjoy team well being sessions
  21. Take a walk
  22. Enjoy small moments of joy
  23. Have a daily morning routine
  24. Breathing exercise
  25. Learn new coping skill