Connect withpeople whomake youhappyKeep intouch withfriendsBreathingexerciseWrite oneaffirmativesentenceand shareMake arealisticto-do listeverydayTakea walkImproveworkefficiencyeverydayEathealthy asmuchpossibleGive supportwithin theteam &societyRevisit losthobbiesandinterestsCreatepositiveworkstationLearnsomethingnewHelpsomebodyin needBe awareof mymoodchangesEnjoyteam wellbeingsessionsTake smallbreaksbetweenworkLearnnewcopingskillTake acounsellingsessionHave adailymorningroutineEnjoysmallmomentsof joyConnectwithfamilyregularlyChat withCounselorsMakememoriesand storethemBe awareof when ineed helpKeep aJournal ordaily diaryConnect withpeople whomake youhappyKeep intouch withfriendsBreathingexerciseWrite oneaffirmativesentenceand shareMake arealisticto-do listeverydayTakea walkImproveworkefficiencyeverydayEathealthy asmuchpossibleGive supportwithin theteam &societyRevisit losthobbiesandinterestsCreatepositiveworkstationLearnsomethingnewHelpsomebodyin needBe awareof mymoodchangesEnjoyteam wellbeingsessionsTake smallbreaksbetweenworkLearnnewcopingskillTake acounsellingsessionHave adailymorningroutineEnjoysmallmomentsof joyConnectwithfamilyregularlyChat withCounselorsMakememoriesand storethemBe awareof when ineed helpKeep aJournal ordaily diary

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with people who make you happy
  2. Keep in touch with friends
  3. Breathing exercise
  4. Write one affirmative sentence and share
  5. Make a realistic to-do list everyday
  6. Take a walk
  7. Improve work efficiency everyday
  8. Eat healthy as much possible
  9. Give support within the team & society
  10. Revisit lost hobbies and interests
  11. Create positive work station
  12. Learn something new
  13. Help somebody in need
  14. Be aware of my mood changes
  15. Enjoy team well being sessions
  16. Take small breaks between work
  17. Learn new coping skill
  18. Take a counselling session
  19. Have a daily morning routine
  20. Enjoy small moments of joy
  21. Connect with family regularly
  22. Chat with Counselors
  23. Make memories and store them
  24. Be aware of when i need help
  25. Keep a Journal or daily diary