Keep intouch withfriendsLearnsomethingnewChat withCounselorsKeep aJournal ordaily diaryCreatepositiveworkstationRevisit losthobbiesandinterestsEathealthy asmuchpossibleConnectwithfamilyregularlyConnect withpeople whomake youhappyGive supportwithin theteam &societyBe awareof mymoodchangesEnjoysmallmomentsof joyMake arealisticto-do listeverydayMakememoriesand storethemBreathingexerciseWrite oneaffirmativesentenceand shareTakea walkEnjoyteam wellbeingsessionsHave adailymorningroutineTake smallbreaksbetweenworkImproveworkefficiencyeverydayLearnnewcopingskillTake acounsellingsessionBe awareof when ineed helpHelpsomebodyin needKeep intouch withfriendsLearnsomethingnewChat withCounselorsKeep aJournal ordaily diaryCreatepositiveworkstationRevisit losthobbiesandinterestsEathealthy asmuchpossibleConnectwithfamilyregularlyConnect withpeople whomake youhappyGive supportwithin theteam &societyBe awareof mymoodchangesEnjoysmallmomentsof joyMake arealisticto-do listeverydayMakememoriesand storethemBreathingexerciseWrite oneaffirmativesentenceand shareTakea walkEnjoyteam wellbeingsessionsHave adailymorningroutineTake smallbreaksbetweenworkImproveworkefficiencyeverydayLearnnewcopingskillTake acounsellingsessionBe awareof when ineed helpHelpsomebodyin need

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep in touch with friends
  2. Learn something new
  3. Chat with Counselors
  4. Keep a Journal or daily diary
  5. Create positive work station
  6. Revisit lost hobbies and interests
  7. Eat healthy as much possible
  8. Connect with family regularly
  9. Connect with people who make you happy
  10. Give support within the team & society
  11. Be aware of my mood changes
  12. Enjoy small moments of joy
  13. Make a realistic to-do list everyday
  14. Make memories and store them
  15. Breathing exercise
  16. Write one affirmative sentence and share
  17. Take a walk
  18. Enjoy team well being sessions
  19. Have a daily morning routine
  20. Take small breaks between work
  21. Improve work efficiency everyday
  22. Learn new coping skill
  23. Take a counselling session
  24. Be aware of when i need help
  25. Help somebody in need