LearnsomethingnewWrite oneaffirmativesentenceand shareHelpsomebodyin needTake acounsellingsessionTakea walkRevisit losthobbiesandinterestsEnjoysmallmomentsof joyKeep aJournal ordaily diaryImproveworkefficiencyeverydayBe awareof mymoodchangesEathealthy asmuchpossibleCreatepositiveworkstationConnectwithfamilyregularlyConnect withpeople whomake youhappyMakememoriesand storethemEnjoyteam wellbeingsessionsBreathingexerciseBe awareof when ineed helpHave adailymorningroutineChat withCounselorsTake smallbreaksbetweenworkMake arealisticto-do listeverydayGive supportwithin theteam &societyKeep intouch withfriendsLearnnewcopingskillLearnsomethingnewWrite oneaffirmativesentenceand shareHelpsomebodyin needTake acounsellingsessionTakea walkRevisit losthobbiesandinterestsEnjoysmallmomentsof joyKeep aJournal ordaily diaryImproveworkefficiencyeverydayBe awareof mymoodchangesEathealthy asmuchpossibleCreatepositiveworkstationConnectwithfamilyregularlyConnect withpeople whomake youhappyMakememoriesand storethemEnjoyteam wellbeingsessionsBreathingexerciseBe awareof when ineed helpHave adailymorningroutineChat withCounselorsTake smallbreaksbetweenworkMake arealisticto-do listeverydayGive supportwithin theteam &societyKeep intouch withfriendsLearnnewcopingskill

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Write one affirmative sentence and share
  3. Help somebody in need
  4. Take a counselling session
  5. Take a walk
  6. Revisit lost hobbies and interests
  7. Enjoy small moments of joy
  8. Keep a Journal or daily diary
  9. Improve work efficiency everyday
  10. Be aware of my mood changes
  11. Eat healthy as much possible
  12. Create positive work station
  13. Connect with family regularly
  14. Connect with people who make you happy
  15. Make memories and store them
  16. Enjoy team well being sessions
  17. Breathing exercise
  18. Be aware of when i need help
  19. Have a daily morning routine
  20. Chat with Counselors
  21. Take small breaks between work
  22. Make a realistic to-do list everyday
  23. Give support within the team & society
  24. Keep in touch with friends
  25. Learn new coping skill