Keep aJournal ordaily diaryEnjoyteam wellbeingsessionsBe awareof when ineed helpWrite oneaffirmativesentenceand shareTake smallbreaksbetweenworkHelpsomebodyin needTakea walkLearnnewcopingskillMake arealisticto-do listeverydayEnjoysmallmomentsof joyConnectwithfamilyregularlyGive supportwithin theteam &societyCreatepositiveworkstationBe awareof mymoodchangesKeep intouch withfriendsRevisit losthobbiesandinterestsChat withCounselorsLearnsomethingnewEathealthy asmuchpossibleMakememoriesand storethemConnect withpeople whomake youhappyHave adailymorningroutineBreathingexerciseTake acounsellingsessionImproveworkefficiencyeverydayKeep aJournal ordaily diaryEnjoyteam wellbeingsessionsBe awareof when ineed helpWrite oneaffirmativesentenceand shareTake smallbreaksbetweenworkHelpsomebodyin needTakea walkLearnnewcopingskillMake arealisticto-do listeverydayEnjoysmallmomentsof joyConnectwithfamilyregularlyGive supportwithin theteam &societyCreatepositiveworkstationBe awareof mymoodchangesKeep intouch withfriendsRevisit losthobbiesandinterestsChat withCounselorsLearnsomethingnewEathealthy asmuchpossibleMakememoriesand storethemConnect withpeople whomake youhappyHave adailymorningroutineBreathingexerciseTake acounsellingsessionImproveworkefficiencyeveryday

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a Journal or daily diary
  2. Enjoy team well being sessions
  3. Be aware of when i need help
  4. Write one affirmative sentence and share
  5. Take small breaks between work
  6. Help somebody in need
  7. Take a walk
  8. Learn new coping skill
  9. Make a realistic to-do list everyday
  10. Enjoy small moments of joy
  11. Connect with family regularly
  12. Give support within the team & society
  13. Create positive work station
  14. Be aware of my mood changes
  15. Keep in touch with friends
  16. Revisit lost hobbies and interests
  17. Chat with Counselors
  18. Learn something new
  19. Eat healthy as much possible
  20. Make memories and store them
  21. Connect with people who make you happy
  22. Have a daily morning routine
  23. Breathing exercise
  24. Take a counselling session
  25. Improve work efficiency everyday