Helpsomebodyin needConnectwithfamilyregularlyKeep intouch withfriendsTake smallbreaksbetweenworkBe awareof when ineed helpRevisit losthobbiesandinterestsChat withCounselorsTake acounsellingsessionCreatepositiveworkstationEnjoyteam wellbeingsessionsBe awareof mymoodchangesEathealthy asmuchpossibleConnect withpeople whomake youhappyEnjoysmallmomentsof joyMake arealisticto-do listeverydayWrite oneaffirmativesentenceand shareTakea walkLearnnewcopingskillKeep aJournal ordaily diaryBreathingexerciseImproveworkefficiencyeverydayMakememoriesand storethemLearnsomethingnewHave adailymorningroutineGive supportwithin theteam &societyHelpsomebodyin needConnectwithfamilyregularlyKeep intouch withfriendsTake smallbreaksbetweenworkBe awareof when ineed helpRevisit losthobbiesandinterestsChat withCounselorsTake acounsellingsessionCreatepositiveworkstationEnjoyteam wellbeingsessionsBe awareof mymoodchangesEathealthy asmuchpossibleConnect withpeople whomake youhappyEnjoysmallmomentsof joyMake arealisticto-do listeverydayWrite oneaffirmativesentenceand shareTakea walkLearnnewcopingskillKeep aJournal ordaily diaryBreathingexerciseImproveworkefficiencyeverydayMakememoriesand storethemLearnsomethingnewHave adailymorningroutineGive supportwithin theteam &society

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help somebody in need
  2. Connect with family regularly
  3. Keep in touch with friends
  4. Take small breaks between work
  5. Be aware of when i need help
  6. Revisit lost hobbies and interests
  7. Chat with Counselors
  8. Take a counselling session
  9. Create positive work station
  10. Enjoy team well being sessions
  11. Be aware of my mood changes
  12. Eat healthy as much possible
  13. Connect with people who make you happy
  14. Enjoy small moments of joy
  15. Make a realistic to-do list everyday
  16. Write one affirmative sentence and share
  17. Take a walk
  18. Learn new coping skill
  19. Keep a Journal or daily diary
  20. Breathing exercise
  21. Improve work efficiency everyday
  22. Make memories and store them
  23. Learn something new
  24. Have a daily morning routine
  25. Give support within the team & society