Chat with Counselors Enjoy small moments of joy Breathing exercise Have a daily morning routine Take small breaks between work Learn new coping skill Keep in touch with friends Connect with people who make you happy Create positive work station Help somebody in need Eat healthy as much possible Improve work efficiency everyday Give support within the team & society Write one affirmative sentence and share Make a realistic to-do list everyday Enjoy team well being sessions Take a counselling session Connect with family regularly Take a walk Be aware of my mood changes Make memories and store them Keep a Journal or daily diary Revisit lost hobbies and interests Learn something new Be aware of when i need help Chat with Counselors Enjoy small moments of joy Breathing exercise Have a daily morning routine Take small breaks between work Learn new coping skill Keep in touch with friends Connect with people who make you happy Create positive work station Help somebody in need Eat healthy as much possible Improve work efficiency everyday Give support within the team & society Write one affirmative sentence and share Make a realistic to-do list everyday Enjoy team well being sessions Take a counselling session Connect with family regularly Take a walk Be aware of my mood changes Make memories and store them Keep a Journal or daily diary Revisit lost hobbies and interests Learn something new Be aware of when i need help
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Chat with Counselors
Enjoy small moments of joy
Breathing exercise
Have a daily morning routine
Take small breaks between work
Learn new coping skill
Keep in touch with friends
Connect with people who make you happy
Create positive work station
Help somebody in need
Eat healthy as much possible
Improve work efficiency everyday
Give support within the team & society
Write one affirmative sentence and share
Make a realistic to-do list everyday
Enjoy team well being sessions
Take a counselling session
Connect with family regularly
Take a walk
Be aware of my mood changes
Make memories and store them
Keep a Journal or daily diary
Revisit lost hobbies and interests
Learn something new
Be aware of when i need help