Revisit losthobbiesandinterestsMake arealisticto-do listeverydayTakea walkHelpsomebodyin needKeep aJournal ordaily diaryEnjoysmallmomentsof joyConnectwithfamilyregularlyEnjoyteam wellbeingsessionsBe awareof mymoodchangesLearnsomethingnewKeep intouch withfriendsMakememoriesand storethemImproveworkefficiencyeverydayConnect withpeople whomake youhappyLearnnewcopingskillBreathingexerciseWrite oneaffirmativesentenceand shareGive supportwithin theteam &societyTake smallbreaksbetweenworkCreatepositiveworkstationBe awareof when ineed helpEathealthy asmuchpossibleHave adailymorningroutineTake acounsellingsessionChat withCounselorsRevisit losthobbiesandinterestsMake arealisticto-do listeverydayTakea walkHelpsomebodyin needKeep aJournal ordaily diaryEnjoysmallmomentsof joyConnectwithfamilyregularlyEnjoyteam wellbeingsessionsBe awareof mymoodchangesLearnsomethingnewKeep intouch withfriendsMakememoriesand storethemImproveworkefficiencyeverydayConnect withpeople whomake youhappyLearnnewcopingskillBreathingexerciseWrite oneaffirmativesentenceand shareGive supportwithin theteam &societyTake smallbreaksbetweenworkCreatepositiveworkstationBe awareof when ineed helpEathealthy asmuchpossibleHave adailymorningroutineTake acounsellingsessionChat withCounselors

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Revisit lost hobbies and interests
  2. Make a realistic to-do list everyday
  3. Take a walk
  4. Help somebody in need
  5. Keep a Journal or daily diary
  6. Enjoy small moments of joy
  7. Connect with family regularly
  8. Enjoy team well being sessions
  9. Be aware of my mood changes
  10. Learn something new
  11. Keep in touch with friends
  12. Make memories and store them
  13. Improve work efficiency everyday
  14. Connect with people who make you happy
  15. Learn new coping skill
  16. Breathing exercise
  17. Write one affirmative sentence and share
  18. Give support within the team & society
  19. Take small breaks between work
  20. Create positive work station
  21. Be aware of when i need help
  22. Eat healthy as much possible
  23. Have a daily morning routine
  24. Take a counselling session
  25. Chat with Counselors