Be awareof mymoodchangesKeep aJournal ordaily diaryKeep intouch withfriendsHelpsomebodyin needBreathingexerciseTake acounsellingsessionEathealthy asmuchpossibleMakememoriesand storethemRevisit losthobbiesandinterestsLearnnewcopingskillConnect withpeople whomake youhappyLearnsomethingnewWrite oneaffirmativesentenceand shareEnjoysmallmomentsof joyTakea walkConnectwithfamilyregularlyCreatepositiveworkstationEnjoyteam wellbeingsessionsMake arealisticto-do listeverydayHave adailymorningroutineGive supportwithin theteam &societyChat withCounselorsTake smallbreaksbetweenworkBe awareof when ineed helpImproveworkefficiencyeverydayBe awareof mymoodchangesKeep aJournal ordaily diaryKeep intouch withfriendsHelpsomebodyin needBreathingexerciseTake acounsellingsessionEathealthy asmuchpossibleMakememoriesand storethemRevisit losthobbiesandinterestsLearnnewcopingskillConnect withpeople whomake youhappyLearnsomethingnewWrite oneaffirmativesentenceand shareEnjoysmallmomentsof joyTakea walkConnectwithfamilyregularlyCreatepositiveworkstationEnjoyteam wellbeingsessionsMake arealisticto-do listeverydayHave adailymorningroutineGive supportwithin theteam &societyChat withCounselorsTake smallbreaksbetweenworkBe awareof when ineed helpImproveworkefficiencyeveryday

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be aware of my mood changes
  2. Keep a Journal or daily diary
  3. Keep in touch with friends
  4. Help somebody in need
  5. Breathing exercise
  6. Take a counselling session
  7. Eat healthy as much possible
  8. Make memories and store them
  9. Revisit lost hobbies and interests
  10. Learn new coping skill
  11. Connect with people who make you happy
  12. Learn something new
  13. Write one affirmative sentence and share
  14. Enjoy small moments of joy
  15. Take a walk
  16. Connect with family regularly
  17. Create positive work station
  18. Enjoy team well being sessions
  19. Make a realistic to-do list everyday
  20. Have a daily morning routine
  21. Give support within the team & society
  22. Chat with Counselors
  23. Take small breaks between work
  24. Be aware of when i need help
  25. Improve work efficiency everyday