Take acounsellingsessionConnectwithfamilyregularlyGive supportwithin theteam &societyBe awareof when ineed helpMake arealisticto-do listeverydayEathealthy asmuchpossibleTakea walkEnjoyteam wellbeingsessionsHelpsomebodyin needBe awareof mymoodchangesTake smallbreaksbetweenworkImproveworkefficiencyeverydayKeep aJournal ordaily diaryChat withCounselorsLearnnewcopingskillWrite oneaffirmativesentenceand shareKeep intouch withfriendsLearnsomethingnewHave adailymorningroutineCreatepositiveworkstationBreathingexerciseRevisit losthobbiesandinterestsMakememoriesand storethemEnjoysmallmomentsof joyConnect withpeople whomake youhappyTake acounsellingsessionConnectwithfamilyregularlyGive supportwithin theteam &societyBe awareof when ineed helpMake arealisticto-do listeverydayEathealthy asmuchpossibleTakea walkEnjoyteam wellbeingsessionsHelpsomebodyin needBe awareof mymoodchangesTake smallbreaksbetweenworkImproveworkefficiencyeverydayKeep aJournal ordaily diaryChat withCounselorsLearnnewcopingskillWrite oneaffirmativesentenceand shareKeep intouch withfriendsLearnsomethingnewHave adailymorningroutineCreatepositiveworkstationBreathingexerciseRevisit losthobbiesandinterestsMakememoriesand storethemEnjoysmallmomentsof joyConnect withpeople whomake youhappy

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a counselling session
  2. Connect with family regularly
  3. Give support within the team & society
  4. Be aware of when i need help
  5. Make a realistic to-do list everyday
  6. Eat healthy as much possible
  7. Take a walk
  8. Enjoy team well being sessions
  9. Help somebody in need
  10. Be aware of my mood changes
  11. Take small breaks between work
  12. Improve work efficiency everyday
  13. Keep a Journal or daily diary
  14. Chat with Counselors
  15. Learn new coping skill
  16. Write one affirmative sentence and share
  17. Keep in touch with friends
  18. Learn something new
  19. Have a daily morning routine
  20. Create positive work station
  21. Breathing exercise
  22. Revisit lost hobbies and interests
  23. Make memories and store them
  24. Enjoy small moments of joy
  25. Connect with people who make you happy