LearnnewcopingskillRevisit losthobbiesandinterestsMakememoriesand storethemHelpsomebodyin needKeep intouch withfriendsEnjoysmallmomentsof joyBe awareof mymoodchangesBe awareof when ineed helpCreatepositiveworkstationChat withCounselorsConnect withpeople whomake youhappyGive supportwithin theteam &societyWrite oneaffirmativesentenceand shareHave adailymorningroutineConnectwithfamilyregularlyBreathingexerciseEathealthy asmuchpossibleMake arealisticto-do listeverydayTake smallbreaksbetweenworkKeep aJournal ordaily diaryTakea walkImproveworkefficiencyeverydayTake acounsellingsessionEnjoyteam wellbeingsessionsLearnsomethingnewLearnnewcopingskillRevisit losthobbiesandinterestsMakememoriesand storethemHelpsomebodyin needKeep intouch withfriendsEnjoysmallmomentsof joyBe awareof mymoodchangesBe awareof when ineed helpCreatepositiveworkstationChat withCounselorsConnect withpeople whomake youhappyGive supportwithin theteam &societyWrite oneaffirmativesentenceand shareHave adailymorningroutineConnectwithfamilyregularlyBreathingexerciseEathealthy asmuchpossibleMake arealisticto-do listeverydayTake smallbreaksbetweenworkKeep aJournal ordaily diaryTakea walkImproveworkefficiencyeverydayTake acounsellingsessionEnjoyteam wellbeingsessionsLearnsomethingnew

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn new coping skill
  2. Revisit lost hobbies and interests
  3. Make memories and store them
  4. Help somebody in need
  5. Keep in touch with friends
  6. Enjoy small moments of joy
  7. Be aware of my mood changes
  8. Be aware of when i need help
  9. Create positive work station
  10. Chat with Counselors
  11. Connect with people who make you happy
  12. Give support within the team & society
  13. Write one affirmative sentence and share
  14. Have a daily morning routine
  15. Connect with family regularly
  16. Breathing exercise
  17. Eat healthy as much possible
  18. Make a realistic to-do list everyday
  19. Take small breaks between work
  20. Keep a Journal or daily diary
  21. Take a walk
  22. Improve work efficiency everyday
  23. Take a counselling session
  24. Enjoy team well being sessions
  25. Learn something new