CreatepositiveworkstationConnectwithfamilyregularlyLearnsomethingnewMakememoriesand storethemEnjoysmallmomentsof joyTakea walkRevisit losthobbiesandinterestsHelpsomebodyin needKeep intouch withfriendsGive supportwithin theteam &societyBe awareof mymoodchangesLearnnewcopingskillEathealthy asmuchpossibleEnjoyteam wellbeingsessionsWrite oneaffirmativesentenceand shareKeep aJournal ordaily diaryHave adailymorningroutineImproveworkefficiencyeverydayChat withCounselorsBe awareof when ineed helpMake arealisticto-do listeverydayConnect withpeople whomake youhappyTake smallbreaksbetweenworkBreathingexerciseTake acounsellingsessionCreatepositiveworkstationConnectwithfamilyregularlyLearnsomethingnewMakememoriesand storethemEnjoysmallmomentsof joyTakea walkRevisit losthobbiesandinterestsHelpsomebodyin needKeep intouch withfriendsGive supportwithin theteam &societyBe awareof mymoodchangesLearnnewcopingskillEathealthy asmuchpossibleEnjoyteam wellbeingsessionsWrite oneaffirmativesentenceand shareKeep aJournal ordaily diaryHave adailymorningroutineImproveworkefficiencyeverydayChat withCounselorsBe awareof when ineed helpMake arealisticto-do listeverydayConnect withpeople whomake youhappyTake smallbreaksbetweenworkBreathingexerciseTake acounsellingsession

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create positive work station
  2. Connect with family regularly
  3. Learn something new
  4. Make memories and store them
  5. Enjoy small moments of joy
  6. Take a walk
  7. Revisit lost hobbies and interests
  8. Help somebody in need
  9. Keep in touch with friends
  10. Give support within the team & society
  11. Be aware of my mood changes
  12. Learn new coping skill
  13. Eat healthy as much possible
  14. Enjoy team well being sessions
  15. Write one affirmative sentence and share
  16. Keep a Journal or daily diary
  17. Have a daily morning routine
  18. Improve work efficiency everyday
  19. Chat with Counselors
  20. Be aware of when i need help
  21. Make a realistic to-do list everyday
  22. Connect with people who make you happy
  23. Take small breaks between work
  24. Breathing exercise
  25. Take a counselling session