Keep intouch withfriendsEathealthy asmuchpossibleChat withCounselorsHave adailymorningroutineMake arealisticto-do listeverydayHelpsomebodyin needKeep aJournal ordaily diaryEnjoysmallmomentsof joyWrite oneaffirmativesentenceand shareTakea walkCreatepositiveworkstationLearnsomethingnewTake acounsellingsessionGive supportwithin theteam &societyTake smallbreaksbetweenworkLearnnewcopingskillBe awareof when ineed helpConnect withpeople whomake youhappyRevisit losthobbiesandinterestsImproveworkefficiencyeverydayBreathingexerciseBe awareof mymoodchangesEnjoyteam wellbeingsessionsConnectwithfamilyregularlyMakememoriesand storethemKeep intouch withfriendsEathealthy asmuchpossibleChat withCounselorsHave adailymorningroutineMake arealisticto-do listeverydayHelpsomebodyin needKeep aJournal ordaily diaryEnjoysmallmomentsof joyWrite oneaffirmativesentenceand shareTakea walkCreatepositiveworkstationLearnsomethingnewTake acounsellingsessionGive supportwithin theteam &societyTake smallbreaksbetweenworkLearnnewcopingskillBe awareof when ineed helpConnect withpeople whomake youhappyRevisit losthobbiesandinterestsImproveworkefficiencyeverydayBreathingexerciseBe awareof mymoodchangesEnjoyteam wellbeingsessionsConnectwithfamilyregularlyMakememoriesand storethem

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep in touch with friends
  2. Eat healthy as much possible
  3. Chat with Counselors
  4. Have a daily morning routine
  5. Make a realistic to-do list everyday
  6. Help somebody in need
  7. Keep a Journal or daily diary
  8. Enjoy small moments of joy
  9. Write one affirmative sentence and share
  10. Take a walk
  11. Create positive work station
  12. Learn something new
  13. Take a counselling session
  14. Give support within the team & society
  15. Take small breaks between work
  16. Learn new coping skill
  17. Be aware of when i need help
  18. Connect with people who make you happy
  19. Revisit lost hobbies and interests
  20. Improve work efficiency everyday
  21. Breathing exercise
  22. Be aware of my mood changes
  23. Enjoy team well being sessions
  24. Connect with family regularly
  25. Make memories and store them