Keep intouch withfriendsTake smallbreaksbetweenworkGive supportwithin theteam &societyEathealthy asmuchpossibleEnjoysmallmomentsof joyTakea walkHave adailymorningroutineKeep aJournal ordaily diaryBe awareof mymoodchangesMakememoriesand storethemLearnnewcopingskillWrite oneaffirmativesentenceand shareRevisit losthobbiesandinterestsTake acounsellingsessionImproveworkefficiencyeverydayChat withCounselorsConnect withpeople whomake youhappyConnectwithfamilyregularlyEnjoyteam wellbeingsessionsBe awareof when ineed helpHelpsomebodyin needMake arealisticto-do listeverydayLearnsomethingnewCreatepositiveworkstationBreathingexerciseKeep intouch withfriendsTake smallbreaksbetweenworkGive supportwithin theteam &societyEathealthy asmuchpossibleEnjoysmallmomentsof joyTakea walkHave adailymorningroutineKeep aJournal ordaily diaryBe awareof mymoodchangesMakememoriesand storethemLearnnewcopingskillWrite oneaffirmativesentenceand shareRevisit losthobbiesandinterestsTake acounsellingsessionImproveworkefficiencyeverydayChat withCounselorsConnect withpeople whomake youhappyConnectwithfamilyregularlyEnjoyteam wellbeingsessionsBe awareof when ineed helpHelpsomebodyin needMake arealisticto-do listeverydayLearnsomethingnewCreatepositiveworkstationBreathingexercise

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep in touch with friends
  2. Take small breaks between work
  3. Give support within the team & society
  4. Eat healthy as much possible
  5. Enjoy small moments of joy
  6. Take a walk
  7. Have a daily morning routine
  8. Keep a Journal or daily diary
  9. Be aware of my mood changes
  10. Make memories and store them
  11. Learn new coping skill
  12. Write one affirmative sentence and share
  13. Revisit lost hobbies and interests
  14. Take a counselling session
  15. Improve work efficiency everyday
  16. Chat with Counselors
  17. Connect with people who make you happy
  18. Connect with family regularly
  19. Enjoy team well being sessions
  20. Be aware of when i need help
  21. Help somebody in need
  22. Make a realistic to-do list everyday
  23. Learn something new
  24. Create positive work station
  25. Breathing exercise