Enjoyteam wellbeingsessionsChat withCounselorsImproveworkefficiencyeverydayBe awareof when ineed helpBreathingexerciseLearnsomethingnewHave adailymorningroutineRevisit losthobbiesandinterestsTakea walkConnectwithfamilyregularlyEnjoysmallmomentsof joyTake acounsellingsessionMakememoriesand storethemHelpsomebodyin needKeep aJournal ordaily diaryTake smallbreaksbetweenworkConnect withpeople whomake youhappyWrite oneaffirmativesentenceand shareEathealthy asmuchpossibleKeep intouch withfriendsGive supportwithin theteam &societyBe awareof mymoodchangesLearnnewcopingskillMake arealisticto-do listeverydayCreatepositiveworkstationEnjoyteam wellbeingsessionsChat withCounselorsImproveworkefficiencyeverydayBe awareof when ineed helpBreathingexerciseLearnsomethingnewHave adailymorningroutineRevisit losthobbiesandinterestsTakea walkConnectwithfamilyregularlyEnjoysmallmomentsof joyTake acounsellingsessionMakememoriesand storethemHelpsomebodyin needKeep aJournal ordaily diaryTake smallbreaksbetweenworkConnect withpeople whomake youhappyWrite oneaffirmativesentenceand shareEathealthy asmuchpossibleKeep intouch withfriendsGive supportwithin theteam &societyBe awareof mymoodchangesLearnnewcopingskillMake arealisticto-do listeverydayCreatepositiveworkstation

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy team well being sessions
  2. Chat with Counselors
  3. Improve work efficiency everyday
  4. Be aware of when i need help
  5. Breathing exercise
  6. Learn something new
  7. Have a daily morning routine
  8. Revisit lost hobbies and interests
  9. Take a walk
  10. Connect with family regularly
  11. Enjoy small moments of joy
  12. Take a counselling session
  13. Make memories and store them
  14. Help somebody in need
  15. Keep a Journal or daily diary
  16. Take small breaks between work
  17. Connect with people who make you happy
  18. Write one affirmative sentence and share
  19. Eat healthy as much possible
  20. Keep in touch with friends
  21. Give support within the team & society
  22. Be aware of my mood changes
  23. Learn new coping skill
  24. Make a realistic to-do list everyday
  25. Create positive work station