Connect withpeople whomake youhappyLearnsomethingnewChat withCounselorsBe awareof mymoodchangesGive supportwithin theteam &societyHave adailymorningroutineHelpsomebodyin needMake arealisticto-do listeverydayImproveworkefficiencyeverydayBe awareof when ineed helpCreatepositiveworkstationTake smallbreaksbetweenworkRevisit losthobbiesandinterestsKeep intouch withfriendsTakea walkWrite oneaffirmativesentenceand shareTake acounsellingsessionEnjoyteam wellbeingsessionsKeep aJournal ordaily diaryMakememoriesand storethemEathealthy asmuchpossibleLearnnewcopingskillBreathingexerciseEnjoysmallmomentsof joyConnectwithfamilyregularlyConnect withpeople whomake youhappyLearnsomethingnewChat withCounselorsBe awareof mymoodchangesGive supportwithin theteam &societyHave adailymorningroutineHelpsomebodyin needMake arealisticto-do listeverydayImproveworkefficiencyeverydayBe awareof when ineed helpCreatepositiveworkstationTake smallbreaksbetweenworkRevisit losthobbiesandinterestsKeep intouch withfriendsTakea walkWrite oneaffirmativesentenceand shareTake acounsellingsessionEnjoyteam wellbeingsessionsKeep aJournal ordaily diaryMakememoriesand storethemEathealthy asmuchpossibleLearnnewcopingskillBreathingexerciseEnjoysmallmomentsof joyConnectwithfamilyregularly

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with people who make you happy
  2. Learn something new
  3. Chat with Counselors
  4. Be aware of my mood changes
  5. Give support within the team & society
  6. Have a daily morning routine
  7. Help somebody in need
  8. Make a realistic to-do list everyday
  9. Improve work efficiency everyday
  10. Be aware of when i need help
  11. Create positive work station
  12. Take small breaks between work
  13. Revisit lost hobbies and interests
  14. Keep in touch with friends
  15. Take a walk
  16. Write one affirmative sentence and share
  17. Take a counselling session
  18. Enjoy team well being sessions
  19. Keep a Journal or daily diary
  20. Make memories and store them
  21. Eat healthy as much possible
  22. Learn new coping skill
  23. Breathing exercise
  24. Enjoy small moments of joy
  25. Connect with family regularly