30 minutes 5 days/week 80 Diastolic Reduce risk of heart disease & stroke DASH Limit sodium (salt) Men <40" Women<35" Hyperten- sion Music Age, gender, ethnicity Lose excess weight 120 Limit alcohol Strain on heart & raises BP Treat sleep apnea Health Resources Center Medications as prescribed 2nd hand smoke Reduce stress Systolic Kick tobacco habit Massage Healthy diet 10- 20 lb 30 minutes 5 days/week 80 Diastolic Reduce risk of heart disease & stroke DASH Limit sodium (salt) Men <40" Women<35" Hyperten- sion Music Age, gender, ethnicity Lose excess weight 120 Limit alcohol Strain on heart & raises BP Treat sleep apnea Health Resources Center Medications as prescribed 2nd hand smoke Reduce stress Systolic Kick tobacco habit Massage Healthy diet 10- 20 lb
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 minutes 5 days/week
80
Diastolic
Reduce risk of heart disease & stroke
DASH
Limit sodium (salt)
Men <40" Women<35"
Hyperten-sion
Music
Age, gender, ethnicity
Lose excess weight
120
Limit alcohol
Strain on heart & raises BP
Treat sleep apnea
Health Resources Center
Medications as prescribed
2nd hand smoke
Reduce stress
Systolic
Kick tobacco habit
Massage
Healthy diet
10-20 lb