ReducestressAge,gender,ethnicityMen <40"Women<35"Treatsleepapnea30minutes 5days/weekDASHLimitsodium(salt)MassageDiastolic2ndhandsmokeHealthResourcesCenterMusicMedicationsasprescribedHyperten-sion80Kicktobaccohabit10-20 lbLoseexcessweightSystolicHealthydietLimitalcoholReduce riskof heartdisease &strokeStrain onheart &raises BP120ReducestressAge,gender,ethnicityMen <40"Women<35"Treatsleepapnea30minutes 5days/weekDASHLimitsodium(salt)MassageDiastolic2ndhandsmokeHealthResourcesCenterMusicMedicationsasprescribedHyperten-sion80Kicktobaccohabit10-20 lbLoseexcessweightSystolicHealthydietLimitalcoholReduce riskof heartdisease &strokeStrain onheart &raises BP120

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce stress
  2. Age, gender, ethnicity
  3. Men <40" Women<35"
  4. Treat sleep apnea
  5. 30 minutes 5 days/week
  6. DASH
  7. Limit sodium (salt)
  8. Massage
  9. Diastolic
  10. 2nd hand smoke
  11. Health Resources Center
  12. Music
  13. Medications as prescribed
  14. Hyperten-sion
  15. 80
  16. Kick tobacco habit
  17. 10-20 lb
  18. Lose excess weight
  19. Systolic
  20. Healthy diet
  21. Limit alcohol
  22. Reduce risk of heart disease & stroke
  23. Strain on heart & raises BP
  24. 120