Men <40"Women<35"Age,gender,ethnicity10-20 lbReduce riskof heartdisease &strokeTreatsleepapneaDiastolic80HealthydietReducestressStrain onheart &raises BP30minutes 5days/weekSystolicMassageLimitalcoholKicktobaccohabit2ndhandsmokeMusicLimitsodium(salt)MedicationsasprescribedLoseexcessweightHyperten-sion120HealthResourcesCenterDASHMen <40"Women<35"Age,gender,ethnicity10-20 lbReduce riskof heartdisease &strokeTreatsleepapneaDiastolic80HealthydietReducestressStrain onheart &raises BP30minutes 5days/weekSystolicMassageLimitalcoholKicktobaccohabit2ndhandsmokeMusicLimitsodium(salt)MedicationsasprescribedLoseexcessweightHyperten-sion120HealthResourcesCenterDASH

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Men <40" Women<35"
  2. Age, gender, ethnicity
  3. 10-20 lb
  4. Reduce risk of heart disease & stroke
  5. Treat sleep apnea
  6. Diastolic
  7. 80
  8. Healthy diet
  9. Reduce stress
  10. Strain on heart & raises BP
  11. 30 minutes 5 days/week
  12. Systolic
  13. Massage
  14. Limit alcohol
  15. Kick tobacco habit
  16. 2nd hand smoke
  17. Music
  18. Limit sodium (salt)
  19. Medications as prescribed
  20. Lose excess weight
  21. Hyperten-sion
  22. 120
  23. Health Resources Center
  24. DASH