HealthResourcesCenterTreatsleepapnea30minutes 5days/week10-20 lbDiastolicMusicMen <40"Women<35"Limitsodium(salt)LimitalcoholStrain onheart &raises BPHealthydietDASH120MassageReduce riskof heartdisease &stroke80MedicationsasprescribedKicktobaccohabitSystolicAge,gender,ethnicity2ndhandsmokeHyperten-sionReducestressLoseexcessweightHealthResourcesCenterTreatsleepapnea30minutes 5days/week10-20 lbDiastolicMusicMen <40"Women<35"Limitsodium(salt)LimitalcoholStrain onheart &raises BPHealthydietDASH120MassageReduce riskof heartdisease &stroke80MedicationsasprescribedKicktobaccohabitSystolicAge,gender,ethnicity2ndhandsmokeHyperten-sionReducestressLoseexcessweight

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Health Resources Center
  2. Treat sleep apnea
  3. 30 minutes 5 days/week
  4. 10-20 lb
  5. Diastolic
  6. Music
  7. Men <40" Women<35"
  8. Limit sodium (salt)
  9. Limit alcohol
  10. Strain on heart & raises BP
  11. Healthy diet
  12. DASH
  13. 120
  14. Massage
  15. Reduce risk of heart disease & stroke
  16. 80
  17. Medications as prescribed
  18. Kick tobacco habit
  19. Systolic
  20. Age, gender, ethnicity
  21. 2nd hand smoke
  22. Hyperten-sion
  23. Reduce stress
  24. Lose excess weight