2ndhandsmokeReducestressDASH80MedicationsasprescribedAge,gender,ethnicitySystolicMen <40"Women<35"Limitsodium(salt)Strain onheart &raises BPLimitalcoholDiastolic120Music30minutes 5days/weekMassageHyperten-sionKicktobaccohabitTreatsleepapneaHealthydiet10-20 lbReduce riskof heartdisease &strokeHealthResourcesCenterLoseexcessweight2ndhandsmokeReducestressDASH80MedicationsasprescribedAge,gender,ethnicitySystolicMen <40"Women<35"Limitsodium(salt)Strain onheart &raises BPLimitalcoholDiastolic120Music30minutes 5days/weekMassageHyperten-sionKicktobaccohabitTreatsleepapneaHealthydiet10-20 lbReduce riskof heartdisease &strokeHealthResourcesCenterLoseexcessweight

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 2nd hand smoke
  2. Reduce stress
  3. DASH
  4. 80
  5. Medications as prescribed
  6. Age, gender, ethnicity
  7. Systolic
  8. Men <40" Women<35"
  9. Limit sodium (salt)
  10. Strain on heart & raises BP
  11. Limit alcohol
  12. Diastolic
  13. 120
  14. Music
  15. 30 minutes 5 days/week
  16. Massage
  17. Hyperten-sion
  18. Kick tobacco habit
  19. Treat sleep apnea
  20. Healthy diet
  21. 10-20 lb
  22. Reduce risk of heart disease & stroke
  23. Health Resources Center
  24. Lose excess weight