30minutes 5days/weekLimitalcohol120KicktobaccohabitDASHReduce riskof heartdisease &strokeHyperten-sionMusicSystolicLimitsodium(salt)Strain onheart &raises BPTreatsleepapneaMassageHealthydiet80LoseexcessweightDiastolic10-20 lbMen <40"Women<35"2ndhandsmokeHealthResourcesCenterReducestressMedicationsasprescribedAge,gender,ethnicity30minutes 5days/weekLimitalcohol120KicktobaccohabitDASHReduce riskof heartdisease &strokeHyperten-sionMusicSystolicLimitsodium(salt)Strain onheart &raises BPTreatsleepapneaMassageHealthydiet80LoseexcessweightDiastolic10-20 lbMen <40"Women<35"2ndhandsmokeHealthResourcesCenterReducestressMedicationsasprescribedAge,gender,ethnicity

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes 5 days/week
  2. Limit alcohol
  3. 120
  4. Kick tobacco habit
  5. DASH
  6. Reduce risk of heart disease & stroke
  7. Hyperten-sion
  8. Music
  9. Systolic
  10. Limit sodium (salt)
  11. Strain on heart & raises BP
  12. Treat sleep apnea
  13. Massage
  14. Healthy diet
  15. 80
  16. Lose excess weight
  17. Diastolic
  18. 10-20 lb
  19. Men <40" Women<35"
  20. 2nd hand smoke
  21. Health Resources Center
  22. Reduce stress
  23. Medications as prescribed
  24. Age, gender, ethnicity