TreatsleepapneaAge,gender,ethnicityHealthydiet30minutes 5days/week80KicktobaccohabitHyperten-sion12010-20 lbReduce riskof heartdisease &strokeMedicationsasprescribedMen <40"Women<35"DASHDiastolicLimitsodium(salt)2ndhandsmokeHealthResourcesCenterReducestressMusicLoseexcessweightMassageStrain onheart &raises BPSystolicLimitalcoholTreatsleepapneaAge,gender,ethnicityHealthydiet30minutes 5days/week80KicktobaccohabitHyperten-sion12010-20 lbReduce riskof heartdisease &strokeMedicationsasprescribedMen <40"Women<35"DASHDiastolicLimitsodium(salt)2ndhandsmokeHealthResourcesCenterReducestressMusicLoseexcessweightMassageStrain onheart &raises BPSystolicLimitalcohol

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat sleep apnea
  2. Age, gender, ethnicity
  3. Healthy diet
  4. 30 minutes 5 days/week
  5. 80
  6. Kick tobacco habit
  7. Hyperten-sion
  8. 120
  9. 10-20 lb
  10. Reduce risk of heart disease & stroke
  11. Medications as prescribed
  12. Men <40" Women<35"
  13. DASH
  14. Diastolic
  15. Limit sodium (salt)
  16. 2nd hand smoke
  17. Health Resources Center
  18. Reduce stress
  19. Music
  20. Lose excess weight
  21. Massage
  22. Strain on heart & raises BP
  23. Systolic
  24. Limit alcohol