Music30minutes 5days/week80MassageLoseexcessweightHyperten-sionHealthydiet10-20 lb120Limitsodium(salt)Reduce riskof heartdisease &strokeMen <40"Women<35"Age,gender,ethnicity2ndhandsmokeTreatsleepapneaStrain onheart &raises BPMedicationsasprescribedSystolicDASHLimitalcoholReducestressDiastolicKicktobaccohabitHealthResourcesCenterMusic30minutes 5days/week80MassageLoseexcessweightHyperten-sionHealthydiet10-20 lb120Limitsodium(salt)Reduce riskof heartdisease &strokeMen <40"Women<35"Age,gender,ethnicity2ndhandsmokeTreatsleepapneaStrain onheart &raises BPMedicationsasprescribedSystolicDASHLimitalcoholReducestressDiastolicKicktobaccohabitHealthResourcesCenter

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. 30 minutes 5 days/week
  3. 80
  4. Massage
  5. Lose excess weight
  6. Hyperten-sion
  7. Healthy diet
  8. 10-20 lb
  9. 120
  10. Limit sodium (salt)
  11. Reduce risk of heart disease & stroke
  12. Men <40" Women<35"
  13. Age, gender, ethnicity
  14. 2nd hand smoke
  15. Treat sleep apnea
  16. Strain on heart & raises BP
  17. Medications as prescribed
  18. Systolic
  19. DASH
  20. Limit alcohol
  21. Reduce stress
  22. Diastolic
  23. Kick tobacco habit
  24. Health Resources Center