80HealthResourcesCenterMedicationsasprescribedHyperten-sionLoseexcessweightTreatsleepapnea30minutes 5days/weekSystolicReducestressDiastolicHealthydietLimitalcoholKicktobaccohabit10-20 lbLimitsodium(salt)Massage120Men <40"Women<35"Strain onheart &raises BPDASHAge,gender,ethnicityMusicReduce riskof heartdisease &stroke2ndhandsmoke80HealthResourcesCenterMedicationsasprescribedHyperten-sionLoseexcessweightTreatsleepapnea30minutes 5days/weekSystolicReducestressDiastolicHealthydietLimitalcoholKicktobaccohabit10-20 lbLimitsodium(salt)Massage120Men <40"Women<35"Strain onheart &raises BPDASHAge,gender,ethnicityMusicReduce riskof heartdisease &stroke2ndhandsmoke

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 80
  2. Health Resources Center
  3. Medications as prescribed
  4. Hyperten-sion
  5. Lose excess weight
  6. Treat sleep apnea
  7. 30 minutes 5 days/week
  8. Systolic
  9. Reduce stress
  10. Diastolic
  11. Healthy diet
  12. Limit alcohol
  13. Kick tobacco habit
  14. 10-20 lb
  15. Limit sodium (salt)
  16. Massage
  17. 120
  18. Men <40" Women<35"
  19. Strain on heart & raises BP
  20. DASH
  21. Age, gender, ethnicity
  22. Music
  23. Reduce risk of heart disease & stroke
  24. 2nd hand smoke