Strain onheart &raises BPMusic2ndhandsmokeDASHHealthydietHyperten-sionReduce riskof heartdisease &strokeReducestressHealthResourcesCenterTreatsleepapneaMassageMen <40"Women<35"Diastolic120KicktobaccohabitLoseexcessweight10-20 lb80Limitsodium(salt)30minutes 5days/weekAge,gender,ethnicitySystolicMedicationsasprescribedLimitalcoholStrain onheart &raises BPMusic2ndhandsmokeDASHHealthydietHyperten-sionReduce riskof heartdisease &strokeReducestressHealthResourcesCenterTreatsleepapneaMassageMen <40"Women<35"Diastolic120KicktobaccohabitLoseexcessweight10-20 lb80Limitsodium(salt)30minutes 5days/weekAge,gender,ethnicitySystolicMedicationsasprescribedLimitalcohol

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strain on heart & raises BP
  2. Music
  3. 2nd hand smoke
  4. DASH
  5. Healthy diet
  6. Hyperten-sion
  7. Reduce risk of heart disease & stroke
  8. Reduce stress
  9. Health Resources Center
  10. Treat sleep apnea
  11. Massage
  12. Men <40" Women<35"
  13. Diastolic
  14. 120
  15. Kick tobacco habit
  16. Lose excess weight
  17. 10-20 lb
  18. 80
  19. Limit sodium (salt)
  20. 30 minutes 5 days/week
  21. Age, gender, ethnicity
  22. Systolic
  23. Medications as prescribed
  24. Limit alcohol