ReducestressLoseexcessweight2ndhandsmokeHyperten-sionReduce riskof heartdisease &strokeMassageHealthydietDASHLimitalcoholTreatsleepapneaStrain onheart &raises BPKicktobaccohabit30minutes 5days/weekHealthResourcesCenter80MusicAge,gender,ethnicityDiastolicMedicationsasprescribed120Men <40"Women<35"SystolicLimitsodium(salt)10-20 lbReducestressLoseexcessweight2ndhandsmokeHyperten-sionReduce riskof heartdisease &strokeMassageHealthydietDASHLimitalcoholTreatsleepapneaStrain onheart &raises BPKicktobaccohabit30minutes 5days/weekHealthResourcesCenter80MusicAge,gender,ethnicityDiastolicMedicationsasprescribed120Men <40"Women<35"SystolicLimitsodium(salt)10-20 lb

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce stress
  2. Lose excess weight
  3. 2nd hand smoke
  4. Hyperten-sion
  5. Reduce risk of heart disease & stroke
  6. Massage
  7. Healthy diet
  8. DASH
  9. Limit alcohol
  10. Treat sleep apnea
  11. Strain on heart & raises BP
  12. Kick tobacco habit
  13. 30 minutes 5 days/week
  14. Health Resources Center
  15. 80
  16. Music
  17. Age, gender, ethnicity
  18. Diastolic
  19. Medications as prescribed
  20. 120
  21. Men <40" Women<35"
  22. Systolic
  23. Limit sodium (salt)
  24. 10-20 lb