Limitalcohol80Age,gender,ethnicityMassageStrain onheart &raises BPMedicationsasprescribedTreatsleepapnea10-20 lbMusicDiastolicKicktobaccohabit2ndhandsmoke30minutes 5days/weekHealthydietDASHSystolicReduce riskof heartdisease &strokeHyperten-sionLimitsodium(salt)Men <40"Women<35"HealthResourcesCenter120LoseexcessweightReducestressLimitalcohol80Age,gender,ethnicityMassageStrain onheart &raises BPMedicationsasprescribedTreatsleepapnea10-20 lbMusicDiastolicKicktobaccohabit2ndhandsmoke30minutes 5days/weekHealthydietDASHSystolicReduce riskof heartdisease &strokeHyperten-sionLimitsodium(salt)Men <40"Women<35"HealthResourcesCenter120LoseexcessweightReducestress

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit alcohol
  2. 80
  3. Age, gender, ethnicity
  4. Massage
  5. Strain on heart & raises BP
  6. Medications as prescribed
  7. Treat sleep apnea
  8. 10-20 lb
  9. Music
  10. Diastolic
  11. Kick tobacco habit
  12. 2nd hand smoke
  13. 30 minutes 5 days/week
  14. Healthy diet
  15. DASH
  16. Systolic
  17. Reduce risk of heart disease & stroke
  18. Hyperten-sion
  19. Limit sodium (salt)
  20. Men <40" Women<35"
  21. Health Resources Center
  22. 120
  23. Lose excess weight
  24. Reduce stress