30minutes 5days/week80DiastolicReduce riskof heartdisease &strokeDASHLimitsodium(salt)Men <40"Women<35"Hyperten-sionMusicAge,gender,ethnicityLoseexcessweight120LimitalcoholStrain onheart &raises BPTreatsleepapneaHealthResourcesCenterMedicationsasprescribed2ndhandsmokeReducestressSystolicKicktobaccohabitMassageHealthydiet10-20 lb30minutes 5days/week80DiastolicReduce riskof heartdisease &strokeDASHLimitsodium(salt)Men <40"Women<35"Hyperten-sionMusicAge,gender,ethnicityLoseexcessweight120LimitalcoholStrain onheart &raises BPTreatsleepapneaHealthResourcesCenterMedicationsasprescribed2ndhandsmokeReducestressSystolicKicktobaccohabitMassageHealthydiet10-20 lb

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes 5 days/week
  2. 80
  3. Diastolic
  4. Reduce risk of heart disease & stroke
  5. DASH
  6. Limit sodium (salt)
  7. Men <40" Women<35"
  8. Hyperten-sion
  9. Music
  10. Age, gender, ethnicity
  11. Lose excess weight
  12. 120
  13. Limit alcohol
  14. Strain on heart & raises BP
  15. Treat sleep apnea
  16. Health Resources Center
  17. Medications as prescribed
  18. 2nd hand smoke
  19. Reduce stress
  20. Systolic
  21. Kick tobacco habit
  22. Massage
  23. Healthy diet
  24. 10-20 lb