LoseexcessweightDASH30minutes 5days/week2ndhandsmokeDiastolicMen <40"Women<35"Systolic12080KicktobaccohabitMedicationsasprescribedStrain onheart &raises BPHealthydietLimitalcoholHyperten-sionHealthResourcesCenterMassageAge,gender,ethnicityTreatsleepapneaReducestressReduce riskof heartdisease &strokeMusicLimitsodium(salt)10-20 lbLoseexcessweightDASH30minutes 5days/week2ndhandsmokeDiastolicMen <40"Women<35"Systolic12080KicktobaccohabitMedicationsasprescribedStrain onheart &raises BPHealthydietLimitalcoholHyperten-sionHealthResourcesCenterMassageAge,gender,ethnicityTreatsleepapneaReducestressReduce riskof heartdisease &strokeMusicLimitsodium(salt)10-20 lb

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose excess weight
  2. DASH
  3. 30 minutes 5 days/week
  4. 2nd hand smoke
  5. Diastolic
  6. Men <40" Women<35"
  7. Systolic
  8. 120
  9. 80
  10. Kick tobacco habit
  11. Medications as prescribed
  12. Strain on heart & raises BP
  13. Healthy diet
  14. Limit alcohol
  15. Hyperten-sion
  16. Health Resources Center
  17. Massage
  18. Age, gender, ethnicity
  19. Treat sleep apnea
  20. Reduce stress
  21. Reduce risk of heart disease & stroke
  22. Music
  23. Limit sodium (salt)
  24. 10-20 lb