Men <40"Women<35"MassageReduce riskof heartdisease &strokeLoseexcessweightHealthResourcesCenterTreatsleepapneaReducestressDASHDiastolicAge,gender,ethnicity2ndhandsmokeStrain onheart &raises BP120Healthydiet80SystolicMusicLimitsodium(salt)MedicationsasprescribedHyperten-sion30minutes 5days/weekLimitalcohol10-20 lbKicktobaccohabitMen <40"Women<35"MassageReduce riskof heartdisease &strokeLoseexcessweightHealthResourcesCenterTreatsleepapneaReducestressDASHDiastolicAge,gender,ethnicity2ndhandsmokeStrain onheart &raises BP120Healthydiet80SystolicMusicLimitsodium(salt)MedicationsasprescribedHyperten-sion30minutes 5days/weekLimitalcohol10-20 lbKicktobaccohabit

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Men <40" Women<35"
  2. Massage
  3. Reduce risk of heart disease & stroke
  4. Lose excess weight
  5. Health Resources Center
  6. Treat sleep apnea
  7. Reduce stress
  8. DASH
  9. Diastolic
  10. Age, gender, ethnicity
  11. 2nd hand smoke
  12. Strain on heart & raises BP
  13. 120
  14. Healthy diet
  15. 80
  16. Systolic
  17. Music
  18. Limit sodium (salt)
  19. Medications as prescribed
  20. Hyperten-sion
  21. 30 minutes 5 days/week
  22. Limit alcohol
  23. 10-20 lb
  24. Kick tobacco habit