TreatsleepapneaHealthydietLimitsodium(salt)10-20 lbLoseexcessweightLimitalcohol2ndhandsmokeReduce riskof heartdisease &strokeSystolicStrain onheart &raises BPMusicMassageMedicationsasprescribed80Men <40"Women<35"Hyperten-sionHealthResourcesCenterDASHKicktobaccohabit30minutes 5days/week120ReducestressDiastolicAge,gender,ethnicityTreatsleepapneaHealthydietLimitsodium(salt)10-20 lbLoseexcessweightLimitalcohol2ndhandsmokeReduce riskof heartdisease &strokeSystolicStrain onheart &raises BPMusicMassageMedicationsasprescribed80Men <40"Women<35"Hyperten-sionHealthResourcesCenterDASHKicktobaccohabit30minutes 5days/week120ReducestressDiastolicAge,gender,ethnicity

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat sleep apnea
  2. Healthy diet
  3. Limit sodium (salt)
  4. 10-20 lb
  5. Lose excess weight
  6. Limit alcohol
  7. 2nd hand smoke
  8. Reduce risk of heart disease & stroke
  9. Systolic
  10. Strain on heart & raises BP
  11. Music
  12. Massage
  13. Medications as prescribed
  14. 80
  15. Men <40" Women<35"
  16. Hyperten-sion
  17. Health Resources Center
  18. DASH
  19. Kick tobacco habit
  20. 30 minutes 5 days/week
  21. 120
  22. Reduce stress
  23. Diastolic
  24. Age, gender, ethnicity