LoseexcessweightLimitalcohol10-20 lbAge,gender,ethnicity80Hyperten-sion30minutes 5days/weekStrain onheart &raises BPReducestressLimitsodium(salt)Reduce riskof heartdisease &strokeMassage2ndhandsmoke120SystolicTreatsleepapneaMusicMen <40"Women<35"MedicationsasprescribedHealthydietDiastolicKicktobaccohabitHealthResourcesCenterDASHLoseexcessweightLimitalcohol10-20 lbAge,gender,ethnicity80Hyperten-sion30minutes 5days/weekStrain onheart &raises BPReducestressLimitsodium(salt)Reduce riskof heartdisease &strokeMassage2ndhandsmoke120SystolicTreatsleepapneaMusicMen <40"Women<35"MedicationsasprescribedHealthydietDiastolicKicktobaccohabitHealthResourcesCenterDASH

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose excess weight
  2. Limit alcohol
  3. 10-20 lb
  4. Age, gender, ethnicity
  5. 80
  6. Hyperten-sion
  7. 30 minutes 5 days/week
  8. Strain on heart & raises BP
  9. Reduce stress
  10. Limit sodium (salt)
  11. Reduce risk of heart disease & stroke
  12. Massage
  13. 2nd hand smoke
  14. 120
  15. Systolic
  16. Treat sleep apnea
  17. Music
  18. Men <40" Women<35"
  19. Medications as prescribed
  20. Healthy diet
  21. Diastolic
  22. Kick tobacco habit
  23. Health Resources Center
  24. DASH