DASHReducestressDiastolicHealthResourcesCenterReduce riskof heartdisease &strokeLoseexcessweightMassage10-20 lbMusic30minutes 5days/weekHyperten-sionMen <40"Women<35"Treatsleepapnea802ndhandsmokeSystolicAge,gender,ethnicityHealthydietMedicationsasprescribedKicktobaccohabit120LimitalcoholStrain onheart &raises BPLimitsodium(salt)DASHReducestressDiastolicHealthResourcesCenterReduce riskof heartdisease &strokeLoseexcessweightMassage10-20 lbMusic30minutes 5days/weekHyperten-sionMen <40"Women<35"Treatsleepapnea802ndhandsmokeSystolicAge,gender,ethnicityHealthydietMedicationsasprescribedKicktobaccohabit120LimitalcoholStrain onheart &raises BPLimitsodium(salt)

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. DASH
  2. Reduce stress
  3. Diastolic
  4. Health Resources Center
  5. Reduce risk of heart disease & stroke
  6. Lose excess weight
  7. Massage
  8. 10-20 lb
  9. Music
  10. 30 minutes 5 days/week
  11. Hyperten-sion
  12. Men <40" Women<35"
  13. Treat sleep apnea
  14. 80
  15. 2nd hand smoke
  16. Systolic
  17. Age, gender, ethnicity
  18. Healthy diet
  19. Medications as prescribed
  20. Kick tobacco habit
  21. 120
  22. Limit alcohol
  23. Strain on heart & raises BP
  24. Limit sodium (salt)