Age,gender,ethnicityMusicMassageMedicationsasprescribedDASHHealthResourcesCenter120LoseexcessweightHealthydiet2ndhandsmokeKicktobaccohabitReduce riskof heartdisease &strokeSystolicReduceStress10-20 lb30minutes 5days/weekDiastolicLimitalcohol80Men < 40"Women<35"TreatsleepapneaLimitsodium(salt)Strain onheart &raises BPHyper-tensionAge,gender,ethnicityMusicMassageMedicationsasprescribedDASHHealthResourcesCenter120LoseexcessweightHealthydiet2ndhandsmokeKicktobaccohabitReduce riskof heartdisease &strokeSystolicReduceStress10-20 lb30minutes 5days/weekDiastolicLimitalcohol80Men < 40"Women<35"TreatsleepapneaLimitsodium(salt)Strain onheart &raises BPHyper-tension

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Age, gender, ethnicity
  2. Music
  3. Massage
  4. Medications as prescribed
  5. DASH
  6. Health Resources Center
  7. 120
  8. Lose excess weight
  9. Healthy diet
  10. 2nd hand smoke
  11. Kick tobacco habit
  12. Reduce risk of heart disease & stroke
  13. Systolic
  14. Reduce Stress
  15. 10-20 lb
  16. 30 minutes 5 days/week
  17. Diastolic
  18. Limit alcohol
  19. 80
  20. Men < 40" Women<35"
  21. Treat sleep apnea
  22. Limit sodium (salt)
  23. Strain on heart & raises BP
  24. Hyper-tension