Hyper-tension80DiastolicAge,gender,ethnicityHealthResourcesCenter2ndhandsmokeMen < 40"Women<35"Reduce riskof heartdisease &stroke10-20 lbStrain onheart &raises BPTreatsleepapneaMusicReduceStress30minutes 5days/weekKicktobaccohabitLimitsodium(salt)HealthydietMassageDASHLoseexcessweightSystolicLimitalcoholMedicationsasprescribed120Hyper-tension80DiastolicAge,gender,ethnicityHealthResourcesCenter2ndhandsmokeMen < 40"Women<35"Reduce riskof heartdisease &stroke10-20 lbStrain onheart &raises BPTreatsleepapneaMusicReduceStress30minutes 5days/weekKicktobaccohabitLimitsodium(salt)HealthydietMassageDASHLoseexcessweightSystolicLimitalcoholMedicationsasprescribed120

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hyper-tension
  2. 80
  3. Diastolic
  4. Age, gender, ethnicity
  5. Health Resources Center
  6. 2nd hand smoke
  7. Men < 40" Women<35"
  8. Reduce risk of heart disease & stroke
  9. 10-20 lb
  10. Strain on heart & raises BP
  11. Treat sleep apnea
  12. Music
  13. Reduce Stress
  14. 30 minutes 5 days/week
  15. Kick tobacco habit
  16. Limit sodium (salt)
  17. Healthy diet
  18. Massage
  19. DASH
  20. Lose excess weight
  21. Systolic
  22. Limit alcohol
  23. Medications as prescribed
  24. 120