TreatsleepapneaMedicationsasprescribedLimitalcoholKicktobaccohabitReduce riskof heartdisease &strokeMusicDiastolicMen < 40"Women<35"80120Age,gender,ethnicityReduceStressStrain onheart &raises BPSystolicMassage30minutes 5days/weekLoseexcessweightHealthResourcesCenter2ndhandsmokeLimitsodium(salt)DASHHyper-tensionHealthydiet10-20 lbTreatsleepapneaMedicationsasprescribedLimitalcoholKicktobaccohabitReduce riskof heartdisease &strokeMusicDiastolicMen < 40"Women<35"80120Age,gender,ethnicityReduceStressStrain onheart &raises BPSystolicMassage30minutes 5days/weekLoseexcessweightHealthResourcesCenter2ndhandsmokeLimitsodium(salt)DASHHyper-tensionHealthydiet10-20 lb

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat sleep apnea
  2. Medications as prescribed
  3. Limit alcohol
  4. Kick tobacco habit
  5. Reduce risk of heart disease & stroke
  6. Music
  7. Diastolic
  8. Men < 40" Women<35"
  9. 80
  10. 120
  11. Age, gender, ethnicity
  12. Reduce Stress
  13. Strain on heart & raises BP
  14. Systolic
  15. Massage
  16. 30 minutes 5 days/week
  17. Lose excess weight
  18. Health Resources Center
  19. 2nd hand smoke
  20. Limit sodium (salt)
  21. DASH
  22. Hyper-tension
  23. Healthy diet
  24. 10-20 lb