ReduceStressStrain onheart &raises BP120MedicationsasprescribedAge,gender,ethnicityHyper-tensionLoseexcessweight2ndhandsmoke80TreatsleepapneaKicktobaccohabitMassageDASHMusicLimitsodium(salt)DiastolicMen < 40"Women<35"10-20 lbHealthydiet30minutes 5days/weekHealthResourcesCenterSystolicLimitalcoholReduce riskof heartdisease &strokeReduceStressStrain onheart &raises BP120MedicationsasprescribedAge,gender,ethnicityHyper-tensionLoseexcessweight2ndhandsmoke80TreatsleepapneaKicktobaccohabitMassageDASHMusicLimitsodium(salt)DiastolicMen < 40"Women<35"10-20 lbHealthydiet30minutes 5days/weekHealthResourcesCenterSystolicLimitalcoholReduce riskof heartdisease &stroke

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Stress
  2. Strain on heart & raises BP
  3. 120
  4. Medications as prescribed
  5. Age, gender, ethnicity
  6. Hyper-tension
  7. Lose excess weight
  8. 2nd hand smoke
  9. 80
  10. Treat sleep apnea
  11. Kick tobacco habit
  12. Massage
  13. DASH
  14. Music
  15. Limit sodium (salt)
  16. Diastolic
  17. Men < 40" Women<35"
  18. 10-20 lb
  19. Healthy diet
  20. 30 minutes 5 days/week
  21. Health Resources Center
  22. Systolic
  23. Limit alcohol
  24. Reduce risk of heart disease & stroke