TreatsleepapneaMusicLimitsodium(salt)DiastolicSystolicHealthResourcesCenterReduce riskof heartdisease &strokeStrain onheart &raises BPHealthydietReduceStress2ndhandsmoke120LoseexcessweightMedicationsasprescribedMen < 40"Women<35"30minutes 5days/weekAge,gender,ethnicity10-20 lbLimitalcohol80KicktobaccohabitDASHMassageHyper-tensionTreatsleepapneaMusicLimitsodium(salt)DiastolicSystolicHealthResourcesCenterReduce riskof heartdisease &strokeStrain onheart &raises BPHealthydietReduceStress2ndhandsmoke120LoseexcessweightMedicationsasprescribedMen < 40"Women<35"30minutes 5days/weekAge,gender,ethnicity10-20 lbLimitalcohol80KicktobaccohabitDASHMassageHyper-tension

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat sleep apnea
  2. Music
  3. Limit sodium (salt)
  4. Diastolic
  5. Systolic
  6. Health Resources Center
  7. Reduce risk of heart disease & stroke
  8. Strain on heart & raises BP
  9. Healthy diet
  10. Reduce Stress
  11. 2nd hand smoke
  12. 120
  13. Lose excess weight
  14. Medications as prescribed
  15. Men < 40" Women<35"
  16. 30 minutes 5 days/week
  17. Age, gender, ethnicity
  18. 10-20 lb
  19. Limit alcohol
  20. 80
  21. Kick tobacco habit
  22. DASH
  23. Massage
  24. Hyper-tension