Reduce Stress Medications as prescribed Systolic 2nd hand smoke Reduce risk of heart disease & stroke 10- 20 lb Massage 120 Diastolic Hyper- tension 80 Age, gender, ethnicity Limit alcohol Music Limit sodium (salt) Health Resources Center Healthy diet 30 minutes 5 days/week Strain on heart & raises BP Kick tobacco habit Men < 40" Women<35" Treat sleep apnea DASH Lose excess weight Reduce Stress Medications as prescribed Systolic 2nd hand smoke Reduce risk of heart disease & stroke 10- 20 lb Massage 120 Diastolic Hyper- tension 80 Age, gender, ethnicity Limit alcohol Music Limit sodium (salt) Health Resources Center Healthy diet 30 minutes 5 days/week Strain on heart & raises BP Kick tobacco habit Men < 40" Women<35" Treat sleep apnea DASH Lose excess weight
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reduce Stress
Medications as prescribed
Systolic
2nd hand smoke
Reduce risk of heart disease & stroke
10-20 lb
Massage
120
Diastolic
Hyper-tension
80
Age, gender, ethnicity
Limit alcohol
Music
Limit sodium (salt)
Health Resources Center
Healthy diet
30 minutes 5 days/week
Strain on heart & raises BP
Kick tobacco habit
Men < 40" Women<35"
Treat sleep apnea
DASH
Lose excess weight