12010-20 lbTreatsleepapnea80DiastolicMedicationsasprescribedSystolic2ndhandsmokeReduce riskof heartdisease &strokeKicktobaccohabitMusicHyper-tensionLimitsodium(salt)MassageLimitalcoholAge,gender,ethnicityReduceStressLoseexcessweightStrain onheart &raises BPMen < 40"Women<35"30minutes 5days/weekHealthResourcesCenterDASHHealthydiet12010-20 lbTreatsleepapnea80DiastolicMedicationsasprescribedSystolic2ndhandsmokeReduce riskof heartdisease &strokeKicktobaccohabitMusicHyper-tensionLimitsodium(salt)MassageLimitalcoholAge,gender,ethnicityReduceStressLoseexcessweightStrain onheart &raises BPMen < 40"Women<35"30minutes 5days/weekHealthResourcesCenterDASHHealthydiet

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 120
  2. 10-20 lb
  3. Treat sleep apnea
  4. 80
  5. Diastolic
  6. Medications as prescribed
  7. Systolic
  8. 2nd hand smoke
  9. Reduce risk of heart disease & stroke
  10. Kick tobacco habit
  11. Music
  12. Hyper-tension
  13. Limit sodium (salt)
  14. Massage
  15. Limit alcohol
  16. Age, gender, ethnicity
  17. Reduce Stress
  18. Lose excess weight
  19. Strain on heart & raises BP
  20. Men < 40" Women<35"
  21. 30 minutes 5 days/week
  22. Health Resources Center
  23. DASH
  24. Healthy diet