ReduceStressLimitalcoholLoseexcessweight120TreatsleepapneaHyper-tensionSystolicKicktobaccohabit2ndhandsmokeStrain onheart &raises BPLimitsodium(salt)DiastolicMassageHealthydietAge,gender,ethnicityDASH30minutes 5days/weekMusicMedicationsasprescribed80HealthResourcesCenterMen < 40"Women<35"Reduce riskof heartdisease &stroke10-20 lbReduceStressLimitalcoholLoseexcessweight120TreatsleepapneaHyper-tensionSystolicKicktobaccohabit2ndhandsmokeStrain onheart &raises BPLimitsodium(salt)DiastolicMassageHealthydietAge,gender,ethnicityDASH30minutes 5days/weekMusicMedicationsasprescribed80HealthResourcesCenterMen < 40"Women<35"Reduce riskof heartdisease &stroke10-20 lb

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Stress
  2. Limit alcohol
  3. Lose excess weight
  4. 120
  5. Treat sleep apnea
  6. Hyper-tension
  7. Systolic
  8. Kick tobacco habit
  9. 2nd hand smoke
  10. Strain on heart & raises BP
  11. Limit sodium (salt)
  12. Diastolic
  13. Massage
  14. Healthy diet
  15. Age, gender, ethnicity
  16. DASH
  17. 30 minutes 5 days/week
  18. Music
  19. Medications as prescribed
  20. 80
  21. Health Resources Center
  22. Men < 40" Women<35"
  23. Reduce risk of heart disease & stroke
  24. 10-20 lb