HealthResourcesCenterMen < 40"Women<35"MusicLimitalcoholAge,gender,ethnicityHyper-tensionDASHStrain onheart &raises BP120DiastolicLoseexcessweightHealthydiet10-20 lbMedicationsasprescribedSystolicReduceStress2ndhandsmokeMassage8030minutes 5days/weekTreatsleepapneaKicktobaccohabitReduce riskof heartdisease &strokeLimitsodium(salt)HealthResourcesCenterMen < 40"Women<35"MusicLimitalcoholAge,gender,ethnicityHyper-tensionDASHStrain onheart &raises BP120DiastolicLoseexcessweightHealthydiet10-20 lbMedicationsasprescribedSystolicReduceStress2ndhandsmokeMassage8030minutes 5days/weekTreatsleepapneaKicktobaccohabitReduce riskof heartdisease &strokeLimitsodium(salt)

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Health Resources Center
  2. Men < 40" Women<35"
  3. Music
  4. Limit alcohol
  5. Age, gender, ethnicity
  6. Hyper-tension
  7. DASH
  8. Strain on heart & raises BP
  9. 120
  10. Diastolic
  11. Lose excess weight
  12. Healthy diet
  13. 10-20 lb
  14. Medications as prescribed
  15. Systolic
  16. Reduce Stress
  17. 2nd hand smoke
  18. Massage
  19. 80
  20. 30 minutes 5 days/week
  21. Treat sleep apnea
  22. Kick tobacco habit
  23. Reduce risk of heart disease & stroke
  24. Limit sodium (salt)