ReduceStressMedicationsasprescribedSystolic2ndhandsmokeReduce riskof heartdisease &stroke10-20 lbMassage120DiastolicHyper-tension80Age,gender,ethnicityLimitalcoholMusicLimitsodium(salt)HealthResourcesCenterHealthydiet30minutes 5days/weekStrain onheart &raises BPKicktobaccohabitMen < 40"Women<35"TreatsleepapneaDASHLoseexcessweightReduceStressMedicationsasprescribedSystolic2ndhandsmokeReduce riskof heartdisease &stroke10-20 lbMassage120DiastolicHyper-tension80Age,gender,ethnicityLimitalcoholMusicLimitsodium(salt)HealthResourcesCenterHealthydiet30minutes 5days/weekStrain onheart &raises BPKicktobaccohabitMen < 40"Women<35"TreatsleepapneaDASHLoseexcessweight

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Stress
  2. Medications as prescribed
  3. Systolic
  4. 2nd hand smoke
  5. Reduce risk of heart disease & stroke
  6. 10-20 lb
  7. Massage
  8. 120
  9. Diastolic
  10. Hyper-tension
  11. 80
  12. Age, gender, ethnicity
  13. Limit alcohol
  14. Music
  15. Limit sodium (salt)
  16. Health Resources Center
  17. Healthy diet
  18. 30 minutes 5 days/week
  19. Strain on heart & raises BP
  20. Kick tobacco habit
  21. Men < 40" Women<35"
  22. Treat sleep apnea
  23. DASH
  24. Lose excess weight