LimitalcoholHealthydietTreatsleepapnea120MedicationsasprescribedReduceStress30minutes 5days/week8010-20 lbKicktobaccohabitMusicHealthResourcesCenterLimitsodium(salt)Reduce riskof heartdisease &strokeHyper-tensionStrain onheart &raises BPMassageSystolicAge,gender,ethnicityDiastolicDASH2ndhandsmokeLoseexcessweightMen < 40"Women<35"LimitalcoholHealthydietTreatsleepapnea120MedicationsasprescribedReduceStress30minutes 5days/week8010-20 lbKicktobaccohabitMusicHealthResourcesCenterLimitsodium(salt)Reduce riskof heartdisease &strokeHyper-tensionStrain onheart &raises BPMassageSystolicAge,gender,ethnicityDiastolicDASH2ndhandsmokeLoseexcessweightMen < 40"Women<35"

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit alcohol
  2. Healthy diet
  3. Treat sleep apnea
  4. 120
  5. Medications as prescribed
  6. Reduce Stress
  7. 30 minutes 5 days/week
  8. 80
  9. 10-20 lb
  10. Kick tobacco habit
  11. Music
  12. Health Resources Center
  13. Limit sodium (salt)
  14. Reduce risk of heart disease & stroke
  15. Hyper-tension
  16. Strain on heart & raises BP
  17. Massage
  18. Systolic
  19. Age, gender, ethnicity
  20. Diastolic
  21. DASH
  22. 2nd hand smoke
  23. Lose excess weight
  24. Men < 40" Women<35"