KicktobaccohabitLimitalcohol120DASHHealthydietReduce riskof heartdisease &strokeLoseexcessweightMassageSystolicMedicationsasprescribedTreatsleepapneaHyper-tension2ndhandsmokeReduceStressMusicLimitsodium(salt)30minutes 5days/weekStrain onheart &raises BPHealthResourcesCenterDiastolicMen < 40"Women<35"80Age,gender,ethnicity10-20 lbKicktobaccohabitLimitalcohol120DASHHealthydietReduce riskof heartdisease &strokeLoseexcessweightMassageSystolicMedicationsasprescribedTreatsleepapneaHyper-tension2ndhandsmokeReduceStressMusicLimitsodium(salt)30minutes 5days/weekStrain onheart &raises BPHealthResourcesCenterDiastolicMen < 40"Women<35"80Age,gender,ethnicity10-20 lb

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Kick tobacco habit
  2. Limit alcohol
  3. 120
  4. DASH
  5. Healthy diet
  6. Reduce risk of heart disease & stroke
  7. Lose excess weight
  8. Massage
  9. Systolic
  10. Medications as prescribed
  11. Treat sleep apnea
  12. Hyper-tension
  13. 2nd hand smoke
  14. Reduce Stress
  15. Music
  16. Limit sodium (salt)
  17. 30 minutes 5 days/week
  18. Strain on heart & raises BP
  19. Health Resources Center
  20. Diastolic
  21. Men < 40" Women<35"
  22. 80
  23. Age, gender, ethnicity
  24. 10-20 lb