ReduceStressMusicDiastolic10-20 lbTreatsleepapneaLimitsodium(salt)HealthydietMen < 40"Women<35"SystolicReduce riskof heartdisease &stroke80LoseexcessweightMassageHyper-tension30minutes 5days/weekDASHMedicationsasprescribed120Age,gender,ethnicity2ndhandsmokeHealthResourcesCenterLimitalcoholKicktobaccohabitStrain onheart &raises BPReduceStressMusicDiastolic10-20 lbTreatsleepapneaLimitsodium(salt)HealthydietMen < 40"Women<35"SystolicReduce riskof heartdisease &stroke80LoseexcessweightMassageHyper-tension30minutes 5days/weekDASHMedicationsasprescribed120Age,gender,ethnicity2ndhandsmokeHealthResourcesCenterLimitalcoholKicktobaccohabitStrain onheart &raises BP

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Stress
  2. Music
  3. Diastolic
  4. 10-20 lb
  5. Treat sleep apnea
  6. Limit sodium (salt)
  7. Healthy diet
  8. Men < 40" Women<35"
  9. Systolic
  10. Reduce risk of heart disease & stroke
  11. 80
  12. Lose excess weight
  13. Massage
  14. Hyper-tension
  15. 30 minutes 5 days/week
  16. DASH
  17. Medications as prescribed
  18. 120
  19. Age, gender, ethnicity
  20. 2nd hand smoke
  21. Health Resources Center
  22. Limit alcohol
  23. Kick tobacco habit
  24. Strain on heart & raises BP