KicktobaccohabitLoseexcessweight10-20 lbHyper-tensionReduceStress30minutes 5days/weekMedicationsasprescribedMen < 40"Women<35"120TreatsleepapneaAge,gender,ethnicitySystolic80Diastolic2ndhandsmokeLimitsodium(salt)DASHStrain onheart &raises BPHealthydietMusicLimitalcoholHealthResourcesCenterMassageReduce riskof heartdisease &strokeKicktobaccohabitLoseexcessweight10-20 lbHyper-tensionReduceStress30minutes 5days/weekMedicationsasprescribedMen < 40"Women<35"120TreatsleepapneaAge,gender,ethnicitySystolic80Diastolic2ndhandsmokeLimitsodium(salt)DASHStrain onheart &raises BPHealthydietMusicLimitalcoholHealthResourcesCenterMassageReduce riskof heartdisease &stroke

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Kick tobacco habit
  2. Lose excess weight
  3. 10-20 lb
  4. Hyper-tension
  5. Reduce Stress
  6. 30 minutes 5 days/week
  7. Medications as prescribed
  8. Men < 40" Women<35"
  9. 120
  10. Treat sleep apnea
  11. Age, gender, ethnicity
  12. Systolic
  13. 80
  14. Diastolic
  15. 2nd hand smoke
  16. Limit sodium (salt)
  17. DASH
  18. Strain on heart & raises BP
  19. Healthy diet
  20. Music
  21. Limit alcohol
  22. Health Resources Center
  23. Massage
  24. Reduce risk of heart disease & stroke