Music120Reduce riskof heartdisease &strokeLoseexcessweight10-20 lbLimitalcoholHealthydietMen < 40"Women<35"30minutes 5days/week2ndhandsmokeHyper-tensionMedicationsasprescribedHealthResourcesCenterStrain onheart &raises BPSystolicTreatsleepapnea80DASHReduceStressKicktobaccohabitMassageLimitsodium(salt)DiastolicAge,gender,ethnicityMusic120Reduce riskof heartdisease &strokeLoseexcessweight10-20 lbLimitalcoholHealthydietMen < 40"Women<35"30minutes 5days/week2ndhandsmokeHyper-tensionMedicationsasprescribedHealthResourcesCenterStrain onheart &raises BPSystolicTreatsleepapnea80DASHReduceStressKicktobaccohabitMassageLimitsodium(salt)DiastolicAge,gender,ethnicity

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Music
  2. 120
  3. Reduce risk of heart disease & stroke
  4. Lose excess weight
  5. 10-20 lb
  6. Limit alcohol
  7. Healthy diet
  8. Men < 40" Women<35"
  9. 30 minutes 5 days/week
  10. 2nd hand smoke
  11. Hyper-tension
  12. Medications as prescribed
  13. Health Resources Center
  14. Strain on heart & raises BP
  15. Systolic
  16. Treat sleep apnea
  17. 80
  18. DASH
  19. Reduce Stress
  20. Kick tobacco habit
  21. Massage
  22. Limit sodium (salt)
  23. Diastolic
  24. Age, gender, ethnicity