Men < 40"Women<35"LimitalcoholStrain onheart &raises BPLoseexcessweightDASHMusic10-20 lbMedicationsasprescribedMassageLimitsodium(salt)2ndhandsmokeKicktobaccohabitHyper-tension120Age,gender,ethnicityDiastolicReduceStressTreatsleepapneaSystolicReduce riskof heartdisease &stroke30minutes 5days/weekHealthResourcesCenter80HealthydietMen < 40"Women<35"LimitalcoholStrain onheart &raises BPLoseexcessweightDASHMusic10-20 lbMedicationsasprescribedMassageLimitsodium(salt)2ndhandsmokeKicktobaccohabitHyper-tension120Age,gender,ethnicityDiastolicReduceStressTreatsleepapneaSystolicReduce riskof heartdisease &stroke30minutes 5days/weekHealthResourcesCenter80Healthydiet

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Men < 40" Women<35"
  2. Limit alcohol
  3. Strain on heart & raises BP
  4. Lose excess weight
  5. DASH
  6. Music
  7. 10-20 lb
  8. Medications as prescribed
  9. Massage
  10. Limit sodium (salt)
  11. 2nd hand smoke
  12. Kick tobacco habit
  13. Hyper-tension
  14. 120
  15. Age, gender, ethnicity
  16. Diastolic
  17. Reduce Stress
  18. Treat sleep apnea
  19. Systolic
  20. Reduce risk of heart disease & stroke
  21. 30 minutes 5 days/week
  22. Health Resources Center
  23. 80
  24. Healthy diet