120 10- 20 lb Treat sleep apnea 80 Diastolic Medications as prescribed Systolic 2nd hand smoke Reduce risk of heart disease & stroke Kick tobacco habit Music Hyper- tension Limit sodium (salt) Massage Limit alcohol Age, gender, ethnicity Reduce Stress Lose excess weight Strain on heart & raises BP Men < 40" Women<35" 30 minutes 5 days/week Health Resources Center DASH Healthy diet 120 10- 20 lb Treat sleep apnea 80 Diastolic Medications as prescribed Systolic 2nd hand smoke Reduce risk of heart disease & stroke Kick tobacco habit Music Hyper- tension Limit sodium (salt) Massage Limit alcohol Age, gender, ethnicity Reduce Stress Lose excess weight Strain on heart & raises BP Men < 40" Women<35" 30 minutes 5 days/week Health Resources Center DASH Healthy diet
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
120
10-20 lb
Treat sleep apnea
80
Diastolic
Medications as prescribed
Systolic
2nd hand smoke
Reduce risk of heart disease & stroke
Kick tobacco habit
Music
Hyper-tension
Limit sodium (salt)
Massage
Limit alcohol
Age, gender, ethnicity
Reduce Stress
Lose excess weight
Strain on heart & raises BP
Men < 40" Women<35"
30 minutes 5 days/week
Health Resources Center
DASH
Healthy diet