Limitsodium(salt)HealthResourcesCenterReduceStressMassageMusicDASHHyper-tensionKicktobaccohabit10-20 lbLimitalcoholHealthydietDiastolic2ndhandsmokeAge,gender,ethnicityReduce riskof heartdisease &strokeTreatsleepapnea8030minutes 5days/week120MedicationsasprescribedSystolicLoseexcessweightStrain onheart &raises BPMen < 40"Women<35"Limitsodium(salt)HealthResourcesCenterReduceStressMassageMusicDASHHyper-tensionKicktobaccohabit10-20 lbLimitalcoholHealthydietDiastolic2ndhandsmokeAge,gender,ethnicityReduce riskof heartdisease &strokeTreatsleepapnea8030minutes 5days/week120MedicationsasprescribedSystolicLoseexcessweightStrain onheart &raises BPMen < 40"Women<35"

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit sodium (salt)
  2. Health Resources Center
  3. Reduce Stress
  4. Massage
  5. Music
  6. DASH
  7. Hyper-tension
  8. Kick tobacco habit
  9. 10-20 lb
  10. Limit alcohol
  11. Healthy diet
  12. Diastolic
  13. 2nd hand smoke
  14. Age, gender, ethnicity
  15. Reduce risk of heart disease & stroke
  16. Treat sleep apnea
  17. 80
  18. 30 minutes 5 days/week
  19. 120
  20. Medications as prescribed
  21. Systolic
  22. Lose excess weight
  23. Strain on heart & raises BP
  24. Men < 40" Women<35"