Diastolic120MassageHealthydietReduceStressAge,gender,ethnicityKicktobaccohabitHyper-tensionSystolicLimitsodium(salt)Reduce riskof heartdisease &strokeLoseexcessweightLimitalcohol802ndhandsmokeMusic30minutes 5days/weekHealthResourcesCenterTreatsleepapnea10-20 lbMedicationsasprescribedDASHStrain onheart &raises BPMen < 40"Women<35"Diastolic120MassageHealthydietReduceStressAge,gender,ethnicityKicktobaccohabitHyper-tensionSystolicLimitsodium(salt)Reduce riskof heartdisease &strokeLoseexcessweightLimitalcohol802ndhandsmokeMusic30minutes 5days/weekHealthResourcesCenterTreatsleepapnea10-20 lbMedicationsasprescribedDASHStrain onheart &raises BPMen < 40"Women<35"

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diastolic
  2. 120
  3. Massage
  4. Healthy diet
  5. Reduce Stress
  6. Age, gender, ethnicity
  7. Kick tobacco habit
  8. Hyper-tension
  9. Systolic
  10. Limit sodium (salt)
  11. Reduce risk of heart disease & stroke
  12. Lose excess weight
  13. Limit alcohol
  14. 80
  15. 2nd hand smoke
  16. Music
  17. 30 minutes 5 days/week
  18. Health Resources Center
  19. Treat sleep apnea
  20. 10-20 lb
  21. Medications as prescribed
  22. DASH
  23. Strain on heart & raises BP
  24. Men < 40" Women<35"