ReduceStressLoseexcessweightMusicStrain onheart &raises BPLimitsodium(salt)10-20 lb2ndhandsmokeDASHAge,gender,ethnicityMen < 40"Women<35"80Systolic30minutes 5days/weekLimitalcoholKicktobaccohabitReduce riskof heartdisease &strokeDiastolicHealthydietMassageMedicationsasprescribedHealthResourcesCenterTreatsleepapneaHyper-tension120ReduceStressLoseexcessweightMusicStrain onheart &raises BPLimitsodium(salt)10-20 lb2ndhandsmokeDASHAge,gender,ethnicityMen < 40"Women<35"80Systolic30minutes 5days/weekLimitalcoholKicktobaccohabitReduce riskof heartdisease &strokeDiastolicHealthydietMassageMedicationsasprescribedHealthResourcesCenterTreatsleepapneaHyper-tension120

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reduce Stress
  2. Lose excess weight
  3. Music
  4. Strain on heart & raises BP
  5. Limit sodium (salt)
  6. 10-20 lb
  7. 2nd hand smoke
  8. DASH
  9. Age, gender, ethnicity
  10. Men < 40" Women<35"
  11. 80
  12. Systolic
  13. 30 minutes 5 days/week
  14. Limit alcohol
  15. Kick tobacco habit
  16. Reduce risk of heart disease & stroke
  17. Diastolic
  18. Healthy diet
  19. Massage
  20. Medications as prescribed
  21. Health Resources Center
  22. Treat sleep apnea
  23. Hyper-tension
  24. 120