SystolicDiastolicDASHMedicationsasprescribed12080LoseexcessweightMen <40"Women<35"Strain onheart &raises BPKicktobaccohabitReduce riskof heartdisease &stroke30minutes 5days/weekMusicAge,gender,ethnicityTreatsleepapneaHyper-tensionMassage10-20lbReducestressHealthResourcesCenter2ndhandsmokeHealthydietLimitsodium(salt)LimitalcoholSystolicDiastolicDASHMedicationsasprescribed12080LoseexcessweightMen <40"Women<35"Strain onheart &raises BPKicktobaccohabitReduce riskof heartdisease &stroke30minutes 5days/weekMusicAge,gender,ethnicityTreatsleepapneaHyper-tensionMassage10-20lbReducestressHealthResourcesCenter2ndhandsmokeHealthydietLimitsodium(salt)Limitalcohol

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Systolic
  2. Diastolic
  3. DASH
  4. Medications as prescribed
  5. 120
  6. 80
  7. Lose excess weight
  8. Men <40" Women<35"
  9. Strain on heart & raises BP
  10. Kick tobacco habit
  11. Reduce risk of heart disease & stroke
  12. 30 minutes 5 days/week
  13. Music
  14. Age, gender, ethnicity
  15. Treat sleep apnea
  16. Hyper-tension
  17. Massage
  18. 10-20lb
  19. Reduce stress
  20. Health Resources Center
  21. 2nd hand smoke
  22. Healthy diet
  23. Limit sodium (salt)
  24. Limit alcohol