DASHMen <40"Women<35"80Diastolic2ndhandsmokeReduce riskof heartdisease &strokeAge,gender,ethnicityReducestressLimitalcoholMassageLoseexcessweightSystolicLimitsodium(salt)120MusicMedicationsasprescribedHealthResourcesCenter30minutes 5days/weekHealthydietKicktobaccohabit10-20lbTreatsleepapneaStrain onheart &raises BPHyper-tensionDASHMen <40"Women<35"80Diastolic2ndhandsmokeReduce riskof heartdisease &strokeAge,gender,ethnicityReducestressLimitalcoholMassageLoseexcessweightSystolicLimitsodium(salt)120MusicMedicationsasprescribedHealthResourcesCenter30minutes 5days/weekHealthydietKicktobaccohabit10-20lbTreatsleepapneaStrain onheart &raises BPHyper-tension

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DASH
  2. Men <40" Women<35"
  3. 80
  4. Diastolic
  5. 2nd hand smoke
  6. Reduce risk of heart disease & stroke
  7. Age, gender, ethnicity
  8. Reduce stress
  9. Limit alcohol
  10. Massage
  11. Lose excess weight
  12. Systolic
  13. Limit sodium (salt)
  14. 120
  15. Music
  16. Medications as prescribed
  17. Health Resources Center
  18. 30 minutes 5 days/week
  19. Healthy diet
  20. Kick tobacco habit
  21. 10-20lb
  22. Treat sleep apnea
  23. Strain on heart & raises BP
  24. Hyper-tension