2ndhandsmokeMassageKicktobaccohabitHyper-tensionMusic30minutes 5days/weekLoseexcessweightDiastolicHealthResourcesCenterReduce riskof heartdisease &strokeAge,gender,ethnicity120Men <40"Women<35"MedicationsasprescribedDASHLimitalcoholHealthydietLimitsodium(salt)Systolic80Strain onheart &raises BPReducestress10-20lbTreatsleepapnea2ndhandsmokeMassageKicktobaccohabitHyper-tensionMusic30minutes 5days/weekLoseexcessweightDiastolicHealthResourcesCenterReduce riskof heartdisease &strokeAge,gender,ethnicity120Men <40"Women<35"MedicationsasprescribedDASHLimitalcoholHealthydietLimitsodium(salt)Systolic80Strain onheart &raises BPReducestress10-20lbTreatsleepapnea

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2nd hand smoke
  2. Massage
  3. Kick tobacco habit
  4. Hyper-tension
  5. Music
  6. 30 minutes 5 days/week
  7. Lose excess weight
  8. Diastolic
  9. Health Resources Center
  10. Reduce risk of heart disease & stroke
  11. Age, gender, ethnicity
  12. 120
  13. Men <40" Women<35"
  14. Medications as prescribed
  15. DASH
  16. Limit alcohol
  17. Healthy diet
  18. Limit sodium (salt)
  19. Systolic
  20. 80
  21. Strain on heart & raises BP
  22. Reduce stress
  23. 10-20lb
  24. Treat sleep apnea