SystolicLoseexcessweightDiastolicDASH30minutes 5days/weekLimitalcohol2ndhandsmokeHealthResourcesCenterLimitsodium(salt)Hyper-tensionMen <40"Women<35"Reduce riskof heartdisease &strokeMusicMedicationsasprescribedMassage80Treatsleepapnea120HealthydietReducestress10-20lbKicktobaccohabitAge,gender,ethnicityStrain onheart &raises BPSystolicLoseexcessweightDiastolicDASH30minutes 5days/weekLimitalcohol2ndhandsmokeHealthResourcesCenterLimitsodium(salt)Hyper-tensionMen <40"Women<35"Reduce riskof heartdisease &strokeMusicMedicationsasprescribedMassage80Treatsleepapnea120HealthydietReducestress10-20lbKicktobaccohabitAge,gender,ethnicityStrain onheart &raises BP

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Systolic
  2. Lose excess weight
  3. Diastolic
  4. DASH
  5. 30 minutes 5 days/week
  6. Limit alcohol
  7. 2nd hand smoke
  8. Health Resources Center
  9. Limit sodium (salt)
  10. Hyper-tension
  11. Men <40" Women<35"
  12. Reduce risk of heart disease & stroke
  13. Music
  14. Medications as prescribed
  15. Massage
  16. 80
  17. Treat sleep apnea
  18. 120
  19. Healthy diet
  20. Reduce stress
  21. 10-20lb
  22. Kick tobacco habit
  23. Age, gender, ethnicity
  24. Strain on heart & raises BP