MassageHealthResourcesCenterLimitsodium(salt)10-20lbMen <40"Women<35"2ndhandsmokeReducestressTreatsleepapneaAge,gender,ethnicityHyper-tensionMusicLimitalcoholStrain onheart &raises BPLoseexcessweightMedicationsasprescribed30minutes 5days/weekKicktobaccohabit80Systolic120DASHReduce riskof heartdisease &strokeHealthydietDiastolicMassageHealthResourcesCenterLimitsodium(salt)10-20lbMen <40"Women<35"2ndhandsmokeReducestressTreatsleepapneaAge,gender,ethnicityHyper-tensionMusicLimitalcoholStrain onheart &raises BPLoseexcessweightMedicationsasprescribed30minutes 5days/weekKicktobaccohabit80Systolic120DASHReduce riskof heartdisease &strokeHealthydietDiastolic

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Massage
  2. Health Resources Center
  3. Limit sodium (salt)
  4. 10-20lb
  5. Men <40" Women<35"
  6. 2nd hand smoke
  7. Reduce stress
  8. Treat sleep apnea
  9. Age, gender, ethnicity
  10. Hyper-tension
  11. Music
  12. Limit alcohol
  13. Strain on heart & raises BP
  14. Lose excess weight
  15. Medications as prescribed
  16. 30 minutes 5 days/week
  17. Kick tobacco habit
  18. 80
  19. Systolic
  20. 120
  21. DASH
  22. Reduce risk of heart disease & stroke
  23. Healthy diet
  24. Diastolic