Men <40"Women<35"LoseexcessweightHealthydietSystolicAge,gender,ethnicityKicktobaccohabitReduce riskof heartdisease &stroke80Strain onheart &raises BPMusicMassageDiastolicHyper-tensionDASH1202ndhandsmoke10-20lbTreatsleepapneaMedicationsasprescribedReducestress30minutes 5days/weekLimitalcoholHealthResourcesCenterLimitsodium(salt)Men <40"Women<35"LoseexcessweightHealthydietSystolicAge,gender,ethnicityKicktobaccohabitReduce riskof heartdisease &stroke80Strain onheart &raises BPMusicMassageDiastolicHyper-tensionDASH1202ndhandsmoke10-20lbTreatsleepapneaMedicationsasprescribedReducestress30minutes 5days/weekLimitalcoholHealthResourcesCenterLimitsodium(salt)

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Men <40" Women<35"
  2. Lose excess weight
  3. Healthy diet
  4. Systolic
  5. Age, gender, ethnicity
  6. Kick tobacco habit
  7. Reduce risk of heart disease & stroke
  8. 80
  9. Strain on heart & raises BP
  10. Music
  11. Massage
  12. Diastolic
  13. Hyper-tension
  14. DASH
  15. 120
  16. 2nd hand smoke
  17. 10-20lb
  18. Treat sleep apnea
  19. Medications as prescribed
  20. Reduce stress
  21. 30 minutes 5 days/week
  22. Limit alcohol
  23. Health Resources Center
  24. Limit sodium (salt)