Strain onheart &raises BPHealthydietHyper-tension2ndhandsmokeAge,gender,ethnicity120ReducestressDiastolicDASHLimitsodium(salt)LoseexcessweightMedicationsasprescribed30minutes 5days/weekReduce riskof heartdisease &strokeSystolicMassageTreatsleepapneaMusic10-20lbLimitalcoholHealthResourcesCenterKicktobaccohabit80Men <40"Women<35"Strain onheart &raises BPHealthydietHyper-tension2ndhandsmokeAge,gender,ethnicity120ReducestressDiastolicDASHLimitsodium(salt)LoseexcessweightMedicationsasprescribed30minutes 5days/weekReduce riskof heartdisease &strokeSystolicMassageTreatsleepapneaMusic10-20lbLimitalcoholHealthResourcesCenterKicktobaccohabit80Men <40"Women<35"

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strain on heart & raises BP
  2. Healthy diet
  3. Hyper-tension
  4. 2nd hand smoke
  5. Age, gender, ethnicity
  6. 120
  7. Reduce stress
  8. Diastolic
  9. DASH
  10. Limit sodium (salt)
  11. Lose excess weight
  12. Medications as prescribed
  13. 30 minutes 5 days/week
  14. Reduce risk of heart disease & stroke
  15. Systolic
  16. Massage
  17. Treat sleep apnea
  18. Music
  19. 10-20lb
  20. Limit alcohol
  21. Health Resources Center
  22. Kick tobacco habit
  23. 80
  24. Men <40" Women<35"