Reduce stress Massage Diastolic Limit alcohol Hyper- tension Limit sodium (salt) 80 Kick tobacco habit Reduce risk of heart disease & stroke Age, gender, ethnicity Strain on heart & raises BP Health Resources Center Medications as prescribed Music 120 Treat sleep apnea Men <40" Women<35" Systolic Lose excess weight 30 minutes 5 days/week 2nd hand smoke Healthy diet 10- 20lb DASH Reduce stress Massage Diastolic Limit alcohol Hyper- tension Limit sodium (salt) 80 Kick tobacco habit Reduce risk of heart disease & stroke Age, gender, ethnicity Strain on heart & raises BP Health Resources Center Medications as prescribed Music 120 Treat sleep apnea Men <40" Women<35" Systolic Lose excess weight 30 minutes 5 days/week 2nd hand smoke Healthy diet 10- 20lb DASH
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reduce stress
Massage
Diastolic
Limit alcohol
Hyper-tension
Limit sodium (salt)
80
Kick tobacco habit
Reduce risk of heart disease & stroke
Age, gender, ethnicity
Strain on heart & raises BP
Health Resources Center
Medications as prescribed
Music
120
Treat sleep apnea
Men <40" Women<35"
Systolic
Lose excess weight
30 minutes 5 days/week
2nd hand smoke
Healthy diet
10-20lb
DASH