80HealthydietHyper-tensionDASHLimitalcoholLimitsodium(salt)2ndhandsmoke30minutes 5days/weekAge,gender,ethnicityLoseexcessweightSystolicTreatsleepapneaStrain onheart &raises BP120Men <40"Women<35"DiastolicMassage10-20lbHealthResourcesCenterKicktobaccohabitMedicationsasprescribedMusicReduce riskof heartdisease &strokeReducestress80HealthydietHyper-tensionDASHLimitalcoholLimitsodium(salt)2ndhandsmoke30minutes 5days/weekAge,gender,ethnicityLoseexcessweightSystolicTreatsleepapneaStrain onheart &raises BP120Men <40"Women<35"DiastolicMassage10-20lbHealthResourcesCenterKicktobaccohabitMedicationsasprescribedMusicReduce riskof heartdisease &strokeReducestress

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 80
  2. Healthy diet
  3. Hyper-tension
  4. DASH
  5. Limit alcohol
  6. Limit sodium (salt)
  7. 2nd hand smoke
  8. 30 minutes 5 days/week
  9. Age, gender, ethnicity
  10. Lose excess weight
  11. Systolic
  12. Treat sleep apnea
  13. Strain on heart & raises BP
  14. 120
  15. Men <40" Women<35"
  16. Diastolic
  17. Massage
  18. 10-20lb
  19. Health Resources Center
  20. Kick tobacco habit
  21. Medications as prescribed
  22. Music
  23. Reduce risk of heart disease & stroke
  24. Reduce stress