ReducestressMassageDiastolicLimitalcoholHyper-tensionLimitsodium(salt)80KicktobaccohabitReduce riskof heartdisease &strokeAge,gender,ethnicityStrain onheart &raises BPHealthResourcesCenterMedicationsasprescribedMusic120TreatsleepapneaMen <40"Women<35"SystolicLoseexcessweight30minutes 5days/week2ndhandsmokeHealthydiet10-20lbDASHReducestressMassageDiastolicLimitalcoholHyper-tensionLimitsodium(salt)80KicktobaccohabitReduce riskof heartdisease &strokeAge,gender,ethnicityStrain onheart &raises BPHealthResourcesCenterMedicationsasprescribedMusic120TreatsleepapneaMen <40"Women<35"SystolicLoseexcessweight30minutes 5days/week2ndhandsmokeHealthydiet10-20lbDASH

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce stress
  2. Massage
  3. Diastolic
  4. Limit alcohol
  5. Hyper-tension
  6. Limit sodium (salt)
  7. 80
  8. Kick tobacco habit
  9. Reduce risk of heart disease & stroke
  10. Age, gender, ethnicity
  11. Strain on heart & raises BP
  12. Health Resources Center
  13. Medications as prescribed
  14. Music
  15. 120
  16. Treat sleep apnea
  17. Men <40" Women<35"
  18. Systolic
  19. Lose excess weight
  20. 30 minutes 5 days/week
  21. 2nd hand smoke
  22. Healthy diet
  23. 10-20lb
  24. DASH