LimitalcoholDiastolicMassageReducestressHealthydietLoseexcessweight120Men <40"Women<35"SystolicDASHHyper-tension8030minutes 5days/weekKicktobaccohabitMedicationsasprescribedAge,gender,ethnicityHealthResourcesCenterReduce riskof heartdisease &strokeLimitsodium(salt)Strain onheart &raises BPTreatsleepapneaMusic10-20lb2ndhandsmokeLimitalcoholDiastolicMassageReducestressHealthydietLoseexcessweight120Men <40"Women<35"SystolicDASHHyper-tension8030minutes 5days/weekKicktobaccohabitMedicationsasprescribedAge,gender,ethnicityHealthResourcesCenterReduce riskof heartdisease &strokeLimitsodium(salt)Strain onheart &raises BPTreatsleepapneaMusic10-20lb2ndhandsmoke

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit alcohol
  2. Diastolic
  3. Massage
  4. Reduce stress
  5. Healthy diet
  6. Lose excess weight
  7. 120
  8. Men <40" Women<35"
  9. Systolic
  10. DASH
  11. Hyper-tension
  12. 80
  13. 30 minutes 5 days/week
  14. Kick tobacco habit
  15. Medications as prescribed
  16. Age, gender, ethnicity
  17. Health Resources Center
  18. Reduce risk of heart disease & stroke
  19. Limit sodium (salt)
  20. Strain on heart & raises BP
  21. Treat sleep apnea
  22. Music
  23. 10-20lb
  24. 2nd hand smoke