Music10-20lb802ndhandsmokeTreatsleepapneaDASHMedicationsasprescribedLimitsodium(salt)SystolicMassageReducestressAge,gender,ethnicity120LoseexcessweightMen <40"Women<35"Hyper-tensionHealthResourcesCenterHealthydietReduce riskof heartdisease &strokeStrain onheart &raises BPLimitalcohol30minutes 5days/weekDiastolicKicktobaccohabitMusic10-20lb802ndhandsmokeTreatsleepapneaDASHMedicationsasprescribedLimitsodium(salt)SystolicMassageReducestressAge,gender,ethnicity120LoseexcessweightMen <40"Women<35"Hyper-tensionHealthResourcesCenterHealthydietReduce riskof heartdisease &strokeStrain onheart &raises BPLimitalcohol30minutes 5days/weekDiastolicKicktobaccohabit

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. 10-20lb
  3. 80
  4. 2nd hand smoke
  5. Treat sleep apnea
  6. DASH
  7. Medications as prescribed
  8. Limit sodium (salt)
  9. Systolic
  10. Massage
  11. Reduce stress
  12. Age, gender, ethnicity
  13. 120
  14. Lose excess weight
  15. Men <40" Women<35"
  16. Hyper-tension
  17. Health Resources Center
  18. Healthy diet
  19. Reduce risk of heart disease & stroke
  20. Strain on heart & raises BP
  21. Limit alcohol
  22. 30 minutes 5 days/week
  23. Diastolic
  24. Kick tobacco habit