1202ndhandsmokeMen <40"Women<35"HealthResourcesCenterSystolicLimitsodium(salt)DiastolicLoseexcessweightLimitalcoholReducestressAge,gender,ethnicity80HealthydietStrain onheart &raises BPMusicDASHReduce riskof heartdisease &strokeTreatsleepapnea30minutes 5days/week10-20lbMassageMedicationsasprescribedHyper-tensionKicktobaccohabit1202ndhandsmokeMen <40"Women<35"HealthResourcesCenterSystolicLimitsodium(salt)DiastolicLoseexcessweightLimitalcoholReducestressAge,gender,ethnicity80HealthydietStrain onheart &raises BPMusicDASHReduce riskof heartdisease &strokeTreatsleepapnea30minutes 5days/week10-20lbMassageMedicationsasprescribedHyper-tensionKicktobaccohabit

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 120
  2. 2nd hand smoke
  3. Men <40" Women<35"
  4. Health Resources Center
  5. Systolic
  6. Limit sodium (salt)
  7. Diastolic
  8. Lose excess weight
  9. Limit alcohol
  10. Reduce stress
  11. Age, gender, ethnicity
  12. 80
  13. Healthy diet
  14. Strain on heart & raises BP
  15. Music
  16. DASH
  17. Reduce risk of heart disease & stroke
  18. Treat sleep apnea
  19. 30 minutes 5 days/week
  20. 10-20lb
  21. Massage
  22. Medications as prescribed
  23. Hyper-tension
  24. Kick tobacco habit