30minutes 5days/weekSystolicHealthResourcesCenterLoseexcessweightDASH10-20lbDiastolicMusicTreatsleepapneaAge,gender,ethnicityKicktobaccohabitMassageStrain onheart &raises BPMen <40"Women<35"80ReducestressMedicationsasprescribedHealthydiet2ndhandsmoke120LimitalcoholReduce riskof heartdisease &strokeHyper-tensionLimitsodium(salt)30minutes 5days/weekSystolicHealthResourcesCenterLoseexcessweightDASH10-20lbDiastolicMusicTreatsleepapneaAge,gender,ethnicityKicktobaccohabitMassageStrain onheart &raises BPMen <40"Women<35"80ReducestressMedicationsasprescribedHealthydiet2ndhandsmoke120LimitalcoholReduce riskof heartdisease &strokeHyper-tensionLimitsodium(salt)

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes 5 days/week
  2. Systolic
  3. Health Resources Center
  4. Lose excess weight
  5. DASH
  6. 10-20lb
  7. Diastolic
  8. Music
  9. Treat sleep apnea
  10. Age, gender, ethnicity
  11. Kick tobacco habit
  12. Massage
  13. Strain on heart & raises BP
  14. Men <40" Women<35"
  15. 80
  16. Reduce stress
  17. Medications as prescribed
  18. Healthy diet
  19. 2nd hand smoke
  20. 120
  21. Limit alcohol
  22. Reduce risk of heart disease & stroke
  23. Hyper-tension
  24. Limit sodium (salt)