Hyper-tension10-20lbAge,gender,ethnicityLimitalcohol80Strain onheart &raises BPReducestressDASHMedicationsasprescribedLoseexcessweightTreatsleepapneaLimitsodium(salt)Reduce riskof heartdisease &strokeMen <40"Women<35"120SystolicMassageDiastolicHealthydietHealthResourcesCenter2ndhandsmokeMusicKicktobaccohabit30minutes 5days/weekHyper-tension10-20lbAge,gender,ethnicityLimitalcohol80Strain onheart &raises BPReducestressDASHMedicationsasprescribedLoseexcessweightTreatsleepapneaLimitsodium(salt)Reduce riskof heartdisease &strokeMen <40"Women<35"120SystolicMassageDiastolicHealthydietHealthResourcesCenter2ndhandsmokeMusicKicktobaccohabit30minutes 5days/week

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hyper-tension
  2. 10-20lb
  3. Age, gender, ethnicity
  4. Limit alcohol
  5. 80
  6. Strain on heart & raises BP
  7. Reduce stress
  8. DASH
  9. Medications as prescribed
  10. Lose excess weight
  11. Treat sleep apnea
  12. Limit sodium (salt)
  13. Reduce risk of heart disease & stroke
  14. Men <40" Women<35"
  15. 120
  16. Systolic
  17. Massage
  18. Diastolic
  19. Healthy diet
  20. Health Resources Center
  21. 2nd hand smoke
  22. Music
  23. Kick tobacco habit
  24. 30 minutes 5 days/week