120MassageMusicSystolic30minutes 5days/weekMedicationsasprescribedLoseexcessweightHealthResourcesCenterAge,gender,ethnicityTreatsleepapneaHealthydietLimitalcoholLimitsodium(salt)DASHReducestress2ndhandsmoke10-20lbReduce riskof heartdisease &strokeDiastolic80Men <40"Women<35"Hyper-tensionStrain onheart &raises BPKicktobaccohabit120MassageMusicSystolic30minutes 5days/weekMedicationsasprescribedLoseexcessweightHealthResourcesCenterAge,gender,ethnicityTreatsleepapneaHealthydietLimitalcoholLimitsodium(salt)DASHReducestress2ndhandsmoke10-20lbReduce riskof heartdisease &strokeDiastolic80Men <40"Women<35"Hyper-tensionStrain onheart &raises BPKicktobaccohabit

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 120
  2. Massage
  3. Music
  4. Systolic
  5. 30 minutes 5 days/week
  6. Medications as prescribed
  7. Lose excess weight
  8. Health Resources Center
  9. Age, gender, ethnicity
  10. Treat sleep apnea
  11. Healthy diet
  12. Limit alcohol
  13. Limit sodium (salt)
  14. DASH
  15. Reduce stress
  16. 2nd hand smoke
  17. 10-20lb
  18. Reduce risk of heart disease & stroke
  19. Diastolic
  20. 80
  21. Men <40" Women<35"
  22. Hyper-tension
  23. Strain on heart & raises BP
  24. Kick tobacco habit