Limitsodium(salt)Reduce riskof heartdisease &strokeLoseexcessweightMen <40"Women<35"MusicDiastolicHealthydietAge,gender,ethnicityReducestress2ndhandsmokeSystolic120KicktobaccohabitDASHStrain onheart &raises BPMedicationsasprescribedHyper-tensionMassageTreatsleepapnea10-20lbLimitalcohol8030minutes 5days/weekHealthResourcesCenterLimitsodium(salt)Reduce riskof heartdisease &strokeLoseexcessweightMen <40"Women<35"MusicDiastolicHealthydietAge,gender,ethnicityReducestress2ndhandsmokeSystolic120KicktobaccohabitDASHStrain onheart &raises BPMedicationsasprescribedHyper-tensionMassageTreatsleepapnea10-20lbLimitalcohol8030minutes 5days/weekHealthResourcesCenter

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit sodium (salt)
  2. Reduce risk of heart disease & stroke
  3. Lose excess weight
  4. Men <40" Women<35"
  5. Music
  6. Diastolic
  7. Healthy diet
  8. Age, gender, ethnicity
  9. Reduce stress
  10. 2nd hand smoke
  11. Systolic
  12. 120
  13. Kick tobacco habit
  14. DASH
  15. Strain on heart & raises BP
  16. Medications as prescribed
  17. Hyper-tension
  18. Massage
  19. Treat sleep apnea
  20. 10-20lb
  21. Limit alcohol
  22. 80
  23. 30 minutes 5 days/week
  24. Health Resources Center