Reduce riskof heartdisease &strokeDASH30minutes 5days/weekTreatsleepapneaHyper-tensionMusicAge,gender,ethnicityKicktobaccohabitSystolic80Limitsodium(salt)HealthResourcesCenterHealthydietLimitalcoholDiastolicMedicationsasprescribedStrain onheart &raises BPLoseexcessweight12010-20lbMassage2ndhandsmokeMen <40"Women<35"ReducestressReduce riskof heartdisease &strokeDASH30minutes 5days/weekTreatsleepapneaHyper-tensionMusicAge,gender,ethnicityKicktobaccohabitSystolic80Limitsodium(salt)HealthResourcesCenterHealthydietLimitalcoholDiastolicMedicationsasprescribedStrain onheart &raises BPLoseexcessweight12010-20lbMassage2ndhandsmokeMen <40"Women<35"Reducestress

Blood Pressure BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reduce risk of heart disease & stroke
  2. DASH
  3. 30 minutes 5 days/week
  4. Treat sleep apnea
  5. Hyper-tension
  6. Music
  7. Age, gender, ethnicity
  8. Kick tobacco habit
  9. Systolic
  10. 80
  11. Limit sodium (salt)
  12. Health Resources Center
  13. Healthy diet
  14. Limit alcohol
  15. Diastolic
  16. Medications as prescribed
  17. Strain on heart & raises BP
  18. Lose excess weight
  19. 120
  20. 10-20lb
  21. Massage
  22. 2nd hand smoke
  23. Men <40" Women<35"
  24. Reduce stress