Did dailymeditationor yogaWent for aforest orbeachwalkGot 8hours ormore sleepa nightExploreda newoutdoorlocationTook abubblebathHad a virtualdinner withfamily/friendsTook anonlinecourseBinged aseries onNetflixRead abook forpleasure!Createda craftChecked inon isolatedfamily orfriendsRode abike toworkDid anonlinefitnessclassCookeda newrecipeTurned offmy mobilephone atnightHelpedsomeonein needRelaxedoutside inthe sunDecluttereda room orclosetDid theGrouseGrindWrotein ajournalHad a socialdistance visitin a parkAte a mealon a NorthVan outdoorpatioTook a 24hours breakfrom socialmediaDid ahomerenoproject​Did dailymeditationor yogaWent for aforest orbeachwalkGot 8hours ormore sleepa nightExploreda newoutdoorlocationTook abubblebathHad a virtualdinner withfamily/friendsTook anonlinecourseBinged aseries onNetflixRead abook forpleasure!Createda craftChecked inon isolatedfamily orfriendsRode abike toworkDid anonlinefitnessclassCookeda newrecipeTurned offmy mobilephone atnightHelpedsomeonein needRelaxedoutside inthe sunDecluttereda room orclosetDid theGrouseGrindWrotein ajournalHad a socialdistance visitin a parkAte a mealon a NorthVan outdoorpatioTook a 24hours breakfrom socialmediaDid ahomerenoproject​

Be Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
B
3
E
4
W
5
W
6
B
7
L
8
W
9
B
10
W
11
L
12
B
13
L
14
E
15
L
16
E
17
B
18
E
19
L
20
L
21
W
22
L
23
L
24
L
  1. L-Did daily meditation or yoga
  2. B-Went for a forest or beach walk
  3. E-Got 8 hours or more sleep a night
  4. W-Explored a new outdoor location
  5. W-Took a bubble bath
  6. B-Had a virtual dinner with family/ friends
  7. L-Took an online course
  8. W-Binged a series on Netflix
  9. B-Read a book for pleasure!
  10. W-Created a craft
  11. L-Checked in on isolated family or friends
  12. B-Rode a bike to work
  13. L-Did an online fitness class
  14. E-Cooked a new recipe
  15. L-Turned off my mobile phone at night
  16. E-Helped someone in need
  17. B-Relaxed outside in the sun
  18. E-Decluttered a room or closet
  19. L-Did the Grouse Grind
  20. L-Wrote in a journal
  21. W-Had a social distance visit in a park
  22. L-Ate a meal on a North Van outdoor patio
  23. L-Took a 24 hours break from social media
  24. L-Did a home reno project​