run inplaceFree!5shoulderrolls5squats2 pushups10jumpingjacks10 toetouches7 calfraises3 situps10mountainclimbers10 heelkicks3burpees5lunges10 armcircles5 sideto sidejumps10 starjumpsrun inplaceFree!5shoulderrolls5squats2 pushups10jumpingjacks10 toetouches7 calfraises3 situps10mountainclimbers10 heelkicks3burpees5lunges10 armcircles5 sideto sidejumps10 starjumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place
  2. Free!
  3. 5 shoulder rolls
  4. 5 squats
  5. 2 push ups
  6. 10 jumping jacks
  7. 10 toe touches
  8. 7 calf raises
  9. 3 sit ups
  10. 10 mountain climbers
  11. 10 heel kicks
  12. 3 burpees
  13. 5 lunges
  14. 10 arm circles
  15. 5 side to side jumps
  16. 10 star jumps