7 calfraisesrun inplaceFree!5shoulderrolls5 sideto sidejumps5squats10mountainclimbers5lunges10 starjumps3burpees2 pushups10jumpingjacks10 heelkicks10 armcircles3 situps10 toetouches7 calfraisesrun inplaceFree!5shoulderrolls5 sideto sidejumps5squats10mountainclimbers5lunges10 starjumps3burpees2 pushups10jumpingjacks10 heelkicks10 armcircles3 situps10 toetouches

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 calf raises
  2. run in place
  3. Free!
  4. 5 shoulder rolls
  5. 5 side to side jumps
  6. 5 squats
  7. 10 mountain climbers
  8. 5 lunges
  9. 10 star jumps
  10. 3 burpees
  11. 2 push ups
  12. 10 jumping jacks
  13. 10 heel kicks
  14. 10 arm circles
  15. 3 sit ups
  16. 10 toe touches