5lunges10 armcircles10 toetouches10 starjumps5 sideto sidejumpsFree!3 situps2 pushups10jumpingjacks5shoulderrollsrun inplace3burpees7 calfraises10 heelkicks10mountainclimbers5squats5lunges10 armcircles10 toetouches10 starjumps5 sideto sidejumpsFree!3 situps2 pushups10jumpingjacks5shoulderrollsrun inplace3burpees7 calfraises10 heelkicks10mountainclimbers5squats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 5 lunges
  2. 10 arm circles
  3. 10 toe touches
  4. 10 star jumps
  5. 5 side to side jumps
  6. Free!
  7. 3 sit ups
  8. 2 push ups
  9. 10 jumping jacks
  10. 5 shoulder rolls
  11. run in place
  12. 3 burpees
  13. 7 calf raises
  14. 10 heel kicks
  15. 10 mountain climbers
  16. 5 squats