5lungesFree!3burpees7 calfraises10mountainclimbers5squatsrun inplace10 armcircles2 pushups10jumpingjacks10 toetouches10 heelkicks10 starjumps5shoulderrolls3 situps5 sideto sidejumps5lungesFree!3burpees7 calfraises10mountainclimbers5squatsrun inplace10 armcircles2 pushups10jumpingjacks10 toetouches10 heelkicks10 starjumps5shoulderrolls3 situps5 sideto sidejumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges
  2. Free!
  3. 3 burpees
  4. 7 calf raises
  5. 10 mountain climbers
  6. 5 squats
  7. run in place
  8. 10 arm circles
  9. 2 push ups
  10. 10 jumping jacks
  11. 10 toe touches
  12. 10 heel kicks
  13. 10 star jumps
  14. 5 shoulder rolls
  15. 3 sit ups
  16. 5 side to side jumps