10 heelkicks5 sideto sidejumps3burpees10jumpingjacks5lunges10 starjumps5squats10mountainclimbers2 pushups7 calfraises5shoulderrolls3 situps10 armcirclesrun inplaceFree!10 toetouches10 heelkicks5 sideto sidejumps3burpees10jumpingjacks5lunges10 starjumps5squats10mountainclimbers2 pushups7 calfraises5shoulderrolls3 situps10 armcirclesrun inplaceFree!10 toetouches

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 heel kicks
  2. 5 side to side jumps
  3. 3 burpees
  4. 10 jumping jacks
  5. 5 lunges
  6. 10 star jumps
  7. 5 squats
  8. 10 mountain climbers
  9. 2 push ups
  10. 7 calf raises
  11. 5 shoulder rolls
  12. 3 sit ups
  13. 10 arm circles
  14. run in place
  15. Free!
  16. 10 toe touches