3burpees5lunges7 calfraises10mountainclimbersrun inplace10 starjumps10 heelkicks5squats10 toetouches10jumpingjacksFree!10 armcircles5shoulderrolls3 situps2 pushups5 sideto sidejumps3burpees5lunges7 calfraises10mountainclimbersrun inplace10 starjumps10 heelkicks5squats10 toetouches10jumpingjacksFree!10 armcircles5shoulderrolls3 situps2 pushups5 sideto sidejumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 burpees
  2. 5 lunges
  3. 7 calf raises
  4. 10 mountain climbers
  5. run in place
  6. 10 star jumps
  7. 10 heel kicks
  8. 5 squats
  9. 10 toe touches
  10. 10 jumping jacks
  11. Free!
  12. 10 arm circles
  13. 5 shoulder rolls
  14. 3 sit ups
  15. 2 push ups
  16. 5 side to side jumps