10 toetouches10 armcircles10mountainclimbers10 starjumps3burpees3 situps2 pushups10 heelkicks5shoulderrolls5 sideto sidejumpsFree!5lungesrun inplace5squats7 calfraises10jumpingjacks10 toetouches10 armcircles10mountainclimbers10 starjumps3burpees3 situps2 pushups10 heelkicks5shoulderrolls5 sideto sidejumpsFree!5lungesrun inplace5squats7 calfraises10jumpingjacks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. 10 arm circles
  3. 10 mountain climbers
  4. 10 star jumps
  5. 3 burpees
  6. 3 sit ups
  7. 2 push ups
  8. 10 heel kicks
  9. 5 shoulder rolls
  10. 5 side to side jumps
  11. Free!
  12. 5 lunges
  13. run in place
  14. 5 squats
  15. 7 calf raises
  16. 10 jumping jacks