10 armcircles2 pushupsrun inplace5squats5shoulderrollsFree!10jumpingjacks3 situps10mountainclimbers5 sideto sidejumps10 starjumps10 toetouches3burpees10 heelkicks5lunges7 calfraises10 armcircles2 pushupsrun inplace5squats5shoulderrollsFree!10jumpingjacks3 situps10mountainclimbers5 sideto sidejumps10 starjumps10 toetouches3burpees10 heelkicks5lunges7 calfraises

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 2 push ups
  3. run in place
  4. 5 squats
  5. 5 shoulder rolls
  6. Free!
  7. 10 jumping jacks
  8. 3 sit ups
  9. 10 mountain climbers
  10. 5 side to side jumps
  11. 10 star jumps
  12. 10 toe touches
  13. 3 burpees
  14. 10 heel kicks
  15. 5 lunges
  16. 7 calf raises