7 calfraises10 armcircles5squatsrun inplace10jumpingjacks3 situps2 pushups10 heelkicks10mountainclimbers10 toetouches5shoulderrolls5 sideto sidejumps10 starjumps5lunges3burpeesFree!7 calfraises10 armcircles5squatsrun inplace10jumpingjacks3 situps2 pushups10 heelkicks10mountainclimbers10 toetouches5shoulderrolls5 sideto sidejumps10 starjumps5lunges3burpeesFree!

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 7 calf raises
  2. 10 arm circles
  3. 5 squats
  4. run in place
  5. 10 jumping jacks
  6. 3 sit ups
  7. 2 push ups
  8. 10 heel kicks
  9. 10 mountain climbers
  10. 10 toe touches
  11. 5 shoulder rolls
  12. 5 side to side jumps
  13. 10 star jumps
  14. 5 lunges
  15. 3 burpees
  16. Free!