10 armcirclesFree!10 starjumps5shoulderrolls10 heelkicks5squats3burpees5 sideto sidejumpsrun inplace10mountainclimbers7 calfraises10 toetouches5lunges2 pushups10jumpingjacks3 situps10 armcirclesFree!10 starjumps5shoulderrolls10 heelkicks5squats3burpees5 sideto sidejumpsrun inplace10mountainclimbers7 calfraises10 toetouches5lunges2 pushups10jumpingjacks3 situps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. Free!
  3. 10 star jumps
  4. 5 shoulder rolls
  5. 10 heel kicks
  6. 5 squats
  7. 3 burpees
  8. 5 side to side jumps
  9. run in place
  10. 10 mountain climbers
  11. 7 calf raises
  12. 10 toe touches
  13. 5 lunges
  14. 2 push ups
  15. 10 jumping jacks
  16. 3 sit ups