Free!3 situps5 sideto sidejumps5lunges7 calfraises10 toetouches3burpees10 starjumps10 armcircles10 heelkicks10mountainclimbers5shoulderrolls2 pushups10jumpingjacksrun inplace5squatsFree!3 situps5 sideto sidejumps5lunges7 calfraises10 toetouches3burpees10 starjumps10 armcircles10 heelkicks10mountainclimbers5shoulderrolls2 pushups10jumpingjacksrun inplace5squats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 3 sit ups
  3. 5 side to side jumps
  4. 5 lunges
  5. 7 calf raises
  6. 10 toe touches
  7. 3 burpees
  8. 10 star jumps
  9. 10 arm circles
  10. 10 heel kicks
  11. 10 mountain climbers
  12. 5 shoulder rolls
  13. 2 push ups
  14. 10 jumping jacks
  15. run in place
  16. 5 squats