7 calfraises5squats5shoulderrolls5lunges10mountainclimbers10 toetouches5 sideto sidejumps3 situps10jumpingjacks10 heelkicks10 starjumpsFree!2 pushupsrun inplace3burpees10 armcircles7 calfraises5squats5shoulderrolls5lunges10mountainclimbers10 toetouches5 sideto sidejumps3 situps10jumpingjacks10 heelkicks10 starjumpsFree!2 pushupsrun inplace3burpees10 armcircles

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 calf raises
  2. 5 squats
  3. 5 shoulder rolls
  4. 5 lunges
  5. 10 mountain climbers
  6. 10 toe touches
  7. 5 side to side jumps
  8. 3 sit ups
  9. 10 jumping jacks
  10. 10 heel kicks
  11. 10 star jumps
  12. Free!
  13. 2 push ups
  14. run in place
  15. 3 burpees
  16. 10 arm circles