Run inplace for30Seconds10 armcircles 7 armcircles5Situps5pushups10Squats10 Elbowto knees10NeckCirclesNoExercise10JumpingJacks1JumpingJack10 situps5squats10Lunges7Pushups5burpees20secondsrunning inplace1Pushup10 toetouches12 highjumps15JumpingJacks10 starJumps10secondshighknees10squatsRun inplace for30Seconds10 armcircles 7 armcircles5Situps5pushups10Squats10 Elbowto knees10NeckCirclesNoExercise10JumpingJacks1JumpingJack10 situps5squats10Lunges7Pushups5burpees20secondsrunning inplace1Pushup10 toetouches12 highjumps15JumpingJacks10 starJumps10secondshighknees10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 30 Seconds
  2. 10 arm circles
  3. 7 arm circles
  4. 5 Situps
  5. 5 pushups
  6. 10 Squats
  7. 10 Elbow to knees
  8. 10 Neck Circles
  9. No Exercise
  10. 10 Jumping Jacks
  11. 1 Jumping Jack
  12. 10 sit ups
  13. 5 squats
  14. 10 Lunges
  15. 7 Pushups
  16. 5 burpees
  17. 20 seconds running in place
  18. 1 Pushup
  19. 10 toe touches
  20. 12 high jumps
  21. 15 Jumping Jacks
  22. 10 star Jumps
  23. 10 seconds high knees
  24. 10 squats