5squats10squats10Squats1PushupRun inplace for30Seconds10Lunges5SitupsNoExercise7Pushups10JumpingJacks5pushups15JumpingJacks10secondshighknees7 armcircles10 starJumps5burpees10 armcircles 10 situps10 toetouches10 Elbowto knees10NeckCircles20secondsrunning inplace1JumpingJack12 highjumps5squats10squats10Squats1PushupRun inplace for30Seconds10Lunges5SitupsNoExercise7Pushups10JumpingJacks5pushups15JumpingJacks10secondshighknees7 armcircles10 starJumps5burpees10 armcircles 10 situps10 toetouches10 Elbowto knees10NeckCircles20secondsrunning inplace1JumpingJack12 highjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 10 squats
  3. 10 Squats
  4. 1 Pushup
  5. Run in place for 30 Seconds
  6. 10 Lunges
  7. 5 Situps
  8. No Exercise
  9. 7 Pushups
  10. 10 Jumping Jacks
  11. 5 pushups
  12. 15 Jumping Jacks
  13. 10 seconds high knees
  14. 7 arm circles
  15. 10 star Jumps
  16. 5 burpees
  17. 10 arm circles
  18. 10 sit ups
  19. 10 toe touches
  20. 10 Elbow to knees
  21. 10 Neck Circles
  22. 20 seconds running in place
  23. 1 Jumping Jack
  24. 12 high jumps