10JumpingJacks7 armcircles10 armcircles 10 starJumps10secondshighknees10squats5burpees15JumpingJacks10NeckCircles10 Elbowto knees5pushupsRun inplace for30Seconds1PushupNoExercise10Lunges10Squats7Pushups20secondsrunning inplace5Situps5squats1JumpingJack10 toetouches12 highjumps10 situps10JumpingJacks7 armcircles10 armcircles 10 starJumps10secondshighknees10squats5burpees15JumpingJacks10NeckCircles10 Elbowto knees5pushupsRun inplace for30Seconds1PushupNoExercise10Lunges10Squats7Pushups20secondsrunning inplace5Situps5squats1JumpingJack10 toetouches12 highjumps10 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 7 arm circles
  3. 10 arm circles
  4. 10 star Jumps
  5. 10 seconds high knees
  6. 10 squats
  7. 5 burpees
  8. 15 Jumping Jacks
  9. 10 Neck Circles
  10. 10 Elbow to knees
  11. 5 pushups
  12. Run in place for 30 Seconds
  13. 1 Pushup
  14. No Exercise
  15. 10 Lunges
  16. 10 Squats
  17. 7 Pushups
  18. 20 seconds running in place
  19. 5 Situps
  20. 5 squats
  21. 1 Jumping Jack
  22. 10 toe touches
  23. 12 high jumps
  24. 10 sit ups