10Lunges7Pushups10 starJumps1Pushup5squats5Situps10Squats15JumpingJacks20secondsrunning inplace10 situps5burpees10NeckCircles10secondshighknees12 highjumps10 Elbowto knees7 armcircles10squats10 toetouches1JumpingJackNoExerciseRun inplace for30Seconds10JumpingJacks10 armcircles 5pushups10Lunges7Pushups10 starJumps1Pushup5squats5Situps10Squats15JumpingJacks20secondsrunning inplace10 situps5burpees10NeckCircles10secondshighknees12 highjumps10 Elbowto knees7 armcircles10squats10 toetouches1JumpingJackNoExerciseRun inplace for30Seconds10JumpingJacks10 armcircles 5pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 7 Pushups
  3. 10 star Jumps
  4. 1 Pushup
  5. 5 squats
  6. 5 Situps
  7. 10 Squats
  8. 15 Jumping Jacks
  9. 20 seconds running in place
  10. 10 sit ups
  11. 5 burpees
  12. 10 Neck Circles
  13. 10 seconds high knees
  14. 12 high jumps
  15. 10 Elbow to knees
  16. 7 arm circles
  17. 10 squats
  18. 10 toe touches
  19. 1 Jumping Jack
  20. No Exercise
  21. Run in place for 30 Seconds
  22. 10 Jumping Jacks
  23. 10 arm circles
  24. 5 pushups