1Pushup10 armcircles 20secondsrunning inplace10NeckCircles5Situps7 armcircles10secondshighkneesNoExercise10Squats5squats10 Elbowto knees10 situps15JumpingJacksRun inplace for30Seconds10JumpingJacks1JumpingJack10squats10 toetouches10 starJumps10Lunges12 highjumps5pushups5burpees7Pushups1Pushup10 armcircles 20secondsrunning inplace10NeckCircles5Situps7 armcircles10secondshighkneesNoExercise10Squats5squats10 Elbowto knees10 situps15JumpingJacksRun inplace for30Seconds10JumpingJacks1JumpingJack10squats10 toetouches10 starJumps10Lunges12 highjumps5pushups5burpees7Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Pushup
  2. 10 arm circles
  3. 20 seconds running in place
  4. 10 Neck Circles
  5. 5 Situps
  6. 7 arm circles
  7. 10 seconds high knees
  8. No Exercise
  9. 10 Squats
  10. 5 squats
  11. 10 Elbow to knees
  12. 10 sit ups
  13. 15 Jumping Jacks
  14. Run in place for 30 Seconds
  15. 10 Jumping Jacks
  16. 1 Jumping Jack
  17. 10 squats
  18. 10 toe touches
  19. 10 star Jumps
  20. 10 Lunges
  21. 12 high jumps
  22. 5 pushups
  23. 5 burpees
  24. 7 Pushups