20secondsrunning inplace10Lunges5SitupsNoExercise10 situps10 starJumps12 highjumps10 toetouches5pushups10secondshighknees10NeckCircles10Squats7 armcircles10 armcircles 7Pushups10 Elbowto knees10JumpingJacks15JumpingJacks10squats1JumpingJack1Pushup5burpees5squatsRun inplace for30Seconds20secondsrunning inplace10Lunges5SitupsNoExercise10 situps10 starJumps12 highjumps10 toetouches5pushups10secondshighknees10NeckCircles10Squats7 armcircles10 armcircles 7Pushups10 Elbowto knees10JumpingJacks15JumpingJacks10squats1JumpingJack1Pushup5burpees5squatsRun inplace for30Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds running in place
  2. 10 Lunges
  3. 5 Situps
  4. No Exercise
  5. 10 sit ups
  6. 10 star Jumps
  7. 12 high jumps
  8. 10 toe touches
  9. 5 pushups
  10. 10 seconds high knees
  11. 10 Neck Circles
  12. 10 Squats
  13. 7 arm circles
  14. 10 arm circles
  15. 7 Pushups
  16. 10 Elbow to knees
  17. 10 Jumping Jacks
  18. 15 Jumping Jacks
  19. 10 squats
  20. 1 Jumping Jack
  21. 1 Pushup
  22. 5 burpees
  23. 5 squats
  24. Run in place for 30 Seconds