7 armcircles15JumpingJacks10JumpingJacksRun inplace for30Seconds10 toetouches10 Elbowto knees10NeckCircles5Situps5burpees5pushups1Pushup12 highjumps10Lunges10secondshighknees1JumpingJackNoExercise10 armcircles 10squats10Squats10 starJumps20secondsrunning inplace10 situps5squats7Pushups7 armcircles15JumpingJacks10JumpingJacksRun inplace for30Seconds10 toetouches10 Elbowto knees10NeckCircles5Situps5burpees5pushups1Pushup12 highjumps10Lunges10secondshighknees1JumpingJackNoExercise10 armcircles 10squats10Squats10 starJumps20secondsrunning inplace10 situps5squats7Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 arm circles
  2. 15 Jumping Jacks
  3. 10 Jumping Jacks
  4. Run in place for 30 Seconds
  5. 10 toe touches
  6. 10 Elbow to knees
  7. 10 Neck Circles
  8. 5 Situps
  9. 5 burpees
  10. 5 pushups
  11. 1 Pushup
  12. 12 high jumps
  13. 10 Lunges
  14. 10 seconds high knees
  15. 1 Jumping Jack
  16. No Exercise
  17. 10 arm circles
  18. 10 squats
  19. 10 Squats
  20. 10 star Jumps
  21. 20 seconds running in place
  22. 10 sit ups
  23. 5 squats
  24. 7 Pushups