10 Elbowto knees5squatsRun inplace for30Seconds12 highjumps1JumpingJack10secondshighknees7 armcircles10Lunges20secondsrunning inplace10Squats10JumpingJacksNoExercise7Pushups10 starJumps5pushups15JumpingJacks10 toetouches5burpees1Pushup10squats10 armcircles 10NeckCircles10 situps5Situps10 Elbowto knees5squatsRun inplace for30Seconds12 highjumps1JumpingJack10secondshighknees7 armcircles10Lunges20secondsrunning inplace10Squats10JumpingJacksNoExercise7Pushups10 starJumps5pushups15JumpingJacks10 toetouches5burpees1Pushup10squats10 armcircles 10NeckCircles10 situps5Situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Elbow to knees
  2. 5 squats
  3. Run in place for 30 Seconds
  4. 12 high jumps
  5. 1 Jumping Jack
  6. 10 seconds high knees
  7. 7 arm circles
  8. 10 Lunges
  9. 20 seconds running in place
  10. 10 Squats
  11. 10 Jumping Jacks
  12. No Exercise
  13. 7 Pushups
  14. 10 star Jumps
  15. 5 pushups
  16. 15 Jumping Jacks
  17. 10 toe touches
  18. 5 burpees
  19. 1 Pushup
  20. 10 squats
  21. 10 arm circles
  22. 10 Neck Circles
  23. 10 sit ups
  24. 5 Situps