Standingobliquetwists for 12secondsHop onyour rightfoot8 timesDo 10scissorjumpsDo 9calfraisesHolda plankfor 10secondsDo 12mountainclimbersDo 12alternatingleg kicksDo 10skijumpsDo armcirclesforward15 timesDancefor 20secondsDo 6lunges(3 eachleg)Do 5chairdipsArm behindyour backstretch for8 seconds(each side)Do 7squatsBalance onyour leftfoot for 15secondsDo 5sit upsButterflystretch for20secondsDo 15JumpingJacksJog inplace for25secondsMake atable andhold for 10secondsArm acrossstretch for8 seconds(each side)Do 7backwardshoulderrollsTouch head-shoulders-knees andtoes 5 timesDo 7forwardshoulderrollsSit andreach for20secondsDo armcirclesbackwards15 timesHop onyour leftfoot8 timesHold ahigh plankfor 15secondsBalance onyour rightfoot for 15secondsDo 5pushupsStandingobliquetwists for 12secondsHop onyour rightfoot8 timesDo 10scissorjumpsDo 9calfraisesHolda plankfor 10secondsDo 12mountainclimbersDo 12alternatingleg kicksDo 10skijumpsDo armcirclesforward15 timesDancefor 20secondsDo 6lunges(3 eachleg)Do 5chairdipsArm behindyour backstretch for8 seconds(each side)Do 7squatsBalance onyour leftfoot for 15secondsDo 5sit upsButterflystretch for20secondsDo 15JumpingJacksJog inplace for25secondsMake atable andhold for 10secondsArm acrossstretch for8 seconds(each side)Do 7backwardshoulderrollsTouch head-shoulders-knees andtoes 5 timesDo 7forwardshoulderrollsSit andreach for20secondsDo armcirclesbackwards15 timesHop onyour leftfoot8 timesHold ahigh plankfor 15secondsBalance onyour rightfoot for 15secondsDo 5pushups

KL Phys. Ed. - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing oblique twists for 12 seconds
  2. Hop on your right foot 8 times
  3. Do 10 scissor jumps
  4. Do 9 calf raises
  5. Hold a plank for 10 seconds
  6. Do 12 mountain climbers
  7. Do 12 alternating leg kicks
  8. Do 10 ski jumps
  9. Do arm circles forward 15 times
  10. Dance for 20 seconds
  11. Do 6 lunges (3 each leg)
  12. Do 5 chair dips
  13. Arm behind your back stretch for 8 seconds (each side)
  14. Do 7 squats
  15. Balance on your left foot for 15 seconds
  16. Do 5 sit ups
  17. Butterfly stretch for 20 seconds
  18. Do 15 Jumping Jacks
  19. Jog in place for 25 seconds
  20. Make a table and hold for 10 seconds
  21. Arm across stretch for 8 seconds (each side)
  22. Do 7 backward shoulder rolls
  23. Touch head-shoulders-knees and toes 5 times
  24. Do 7 forward shoulder rolls
  25. Sit and reach for 20 seconds
  26. Do arm circles backwards 15 times
  27. Hop on your left foot 8 times
  28. Hold a high plank for 15 seconds
  29. Balance on your right foot for 15 seconds
  30. Do 5 push ups