Arm acrossstretch for8 seconds(each side)Do 15JumpingJacksDo 7squatsDo armcirclesbackwards15 timesDo 7forwardshoulderrollsHolda plankfor 10secondsHop onyour rightfoot8 timesDo 9calfraisesDo 12mountainclimbersMake atable andhold for 10secondsDo 5chairdipsHop onyour leftfoot8 timesDo 10skijumpsDo 7backwardshoulderrollsArm behindyour backstretch for8 seconds(each side)Do 5pushupsBalance onyour rightfoot for 15secondsDancefor 20secondsButterflystretch for20secondsDo armcirclesforward15 timesSit andreach for20secondsJog inplace for25secondsHold ahigh plankfor 15secondsTouch head-shoulders-knees andtoes 5 timesDo 6lunges(3 eachleg)Balance onyour leftfoot for 15secondsDo 12alternatingleg kicksDo 5sit upsDo 10scissorjumpsStandingobliquetwists for 12secondsArm acrossstretch for8 seconds(each side)Do 15JumpingJacksDo 7squatsDo armcirclesbackwards15 timesDo 7forwardshoulderrollsHolda plankfor 10secondsHop onyour rightfoot8 timesDo 9calfraisesDo 12mountainclimbersMake atable andhold for 10secondsDo 5chairdipsHop onyour leftfoot8 timesDo 10skijumpsDo 7backwardshoulderrollsArm behindyour backstretch for8 seconds(each side)Do 5pushupsBalance onyour rightfoot for 15secondsDancefor 20secondsButterflystretch for20secondsDo armcirclesforward15 timesSit andreach for20secondsJog inplace for25secondsHold ahigh plankfor 15secondsTouch head-shoulders-knees andtoes 5 timesDo 6lunges(3 eachleg)Balance onyour leftfoot for 15secondsDo 12alternatingleg kicksDo 5sit upsDo 10scissorjumpsStandingobliquetwists for 12seconds

KL Phys. Ed. - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm across stretch for 8 seconds (each side)
  2. Do 15 Jumping Jacks
  3. Do 7 squats
  4. Do arm circles backwards 15 times
  5. Do 7 forward shoulder rolls
  6. Hold a plank for 10 seconds
  7. Hop on your right foot 8 times
  8. Do 9 calf raises
  9. Do 12 mountain climbers
  10. Make a table and hold for 10 seconds
  11. Do 5 chair dips
  12. Hop on your left foot 8 times
  13. Do 10 ski jumps
  14. Do 7 backward shoulder rolls
  15. Arm behind your back stretch for 8 seconds (each side)
  16. Do 5 push ups
  17. Balance on your right foot for 15 seconds
  18. Dance for 20 seconds
  19. Butterfly stretch for 20 seconds
  20. Do arm circles forward 15 times
  21. Sit and reach for 20 seconds
  22. Jog in place for 25 seconds
  23. Hold a high plank for 15 seconds
  24. Touch head-shoulders-knees and toes 5 times
  25. Do 6 lunges (3 each leg)
  26. Balance on your left foot for 15 seconds
  27. Do 12 alternating leg kicks
  28. Do 5 sit ups
  29. Do 10 scissor jumps
  30. Standing oblique twists for 12 seconds