Arm behind your back stretch for 8 seconds (each side) Make a table and hold for 10 seconds Do 15 Jumping Jacks Do 10 scissor jumps Balance on your right foot for 15 seconds Hold a plank for 10 seconds Do 5 push ups Touch head- shoulders- knees and toes 5 times Arm across stretch for 8 seconds (each side) Standing oblique twists for 12 seconds Balance on your left foot for 15 seconds Hop on your left foot 8 times Do 9 calf raises Sit and reach for 20 seconds Do 10 ski jumps Do 12 mountain climbers Jog in place for 25 seconds Hold a high plank for 15 seconds Do 7 backward shoulder rolls Butterfly stretch for 20 seconds Do 6 lunges (3 each leg) Do 7 forward shoulder rolls Dance for 20 seconds Do 5 chair dips Do 7 squats Do arm circles backwards 15 times Hop on your right foot 8 times Do 12 alternating leg kicks Do arm circles forward 15 times Do 5 sit ups Arm behind your back stretch for 8 seconds (each side) Make a table and hold for 10 seconds Do 15 Jumping Jacks Do 10 scissor jumps Balance on your right foot for 15 seconds Hold a plank for 10 seconds Do 5 push ups Touch head- shoulders- knees and toes 5 times Arm across stretch for 8 seconds (each side) Standing oblique twists for 12 seconds Balance on your left foot for 15 seconds Hop on your left foot 8 times Do 9 calf raises Sit and reach for 20 seconds Do 10 ski jumps Do 12 mountain climbers Jog in place for 25 seconds Hold a high plank for 15 seconds Do 7 backward shoulder rolls Butterfly stretch for 20 seconds Do 6 lunges (3 each leg) Do 7 forward shoulder rolls Dance for 20 seconds Do 5 chair dips Do 7 squats Do arm circles backwards 15 times Hop on your right foot 8 times Do 12 alternating leg kicks Do arm circles forward 15 times Do 5 sit ups
(Print)
Arm behind your back stretch for
8 seconds
(each side)
Make a table and hold for 10 seconds
Do 15 Jumping Jacks
Do 10 scissor jumps
Balance on
your right
foot for 15 seconds
Hold
a plank
for 10 seconds
Do 5 push ups
Touch head-shoulders-knees and toes 5 times
Arm across stretch for
8 seconds
(each side)
Standing oblique twists for 12 seconds
Balance on
your left
foot for 15 seconds
Hop on
your left foot
8 times
Do 9 calf raises
Sit and reach for 20 seconds
Do 10 ski jumps
Do 12 mountain climbers
Jog in place for 25 seconds
Hold a
high plank for 15 seconds
Do 7 backward shoulder rolls
Butterfly stretch for 20 seconds
Do 6 lunges
(3 each leg)
Do 7 forward shoulder rolls
Dance for 20 seconds
Do 5 chair dips
Do 7 squats
Do arm circles backwards 15 times
Hop on
your right foot
8 times
Do 12
alternating leg kicks
Do arm
circles forward
15 times
Do 5
sit ups
