(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold
a plank
for 10 seconds
Hold a
high plank for 15 seconds
Do 10 scissor jumps
Do arm
circles forward
15 times
Jog in place for 25 seconds
Do 5 chair dips
Hop on
your right foot
8 times
Do 9 calf raises
Do 12 mountain climbers
Do 15 Jumping Jacks
Balance on
your right
foot for 15 seconds
Butterfly stretch for 20 seconds
Do 7 squats
Do 12
alternating leg kicks
Do arm circles backwards 15 times
Hop on
your left foot
8 times
Arm across stretch for
8 seconds
(each side)
Touch head-shoulders-knees and toes 5 times
Do 6 lunges
(3 each leg)
Sit and reach for 20 seconds
Do 5
sit ups
Do 10 ski jumps
Do 7 backward shoulder rolls
Do 7 forward shoulder rolls
Make a table and hold for 10 seconds
Balance on
your left
foot for 15 seconds
Arm behind your back stretch for
8 seconds
(each side)
