(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Butterfly stretch for 20 seconds
Hold
a plank
for 10 seconds
Arm across stretch for
8 seconds
(each side)
Hop on
your right foot
8 times
Do 5
sit ups
Do 10 scissor jumps
Hold a
high plank for 15 seconds
Do 10 ski jumps
Hop on
your left foot
8 times
Do 7 backward shoulder rolls
Do 15 Jumping Jacks
Do 5 push ups
Sit and reach for 20 seconds
Arm behind your back stretch for
8 seconds
(each side)
