Butterflystretch for20secondsTouch head-shoulders-knees andtoes 5 timesDo 7forwardshoulderrollsDancefor 20secondsDo 5sit upsDo 10skijumpsDo armcirclesbackwards15 timesSit andreach for20secondsArm behindyour backstretch for8 seconds(each side)Do 5pushupsMake atable andhold for 10secondsArm acrossstretch for8 seconds(each side)Jog inplace for25secondsDo 12mountainclimbersDo 10scissorjumpsDo 15JumpingJacksHop onyour rightfoot8 timesDo 5chairdipsDo 12alternatingleg kicksDo 7squatsDo armcirclesforward15 timesDo 9calfraisesHold ahigh plankfor 15secondsDo 7backwardshoulderrollsBalance onyour leftfoot for 15secondsHolda plankfor 10secondsDo 6lunges(3 eachleg)Balance onyour rightfoot for 15secondsStandingobliquetwists for 12secondsHop onyour leftfoot8 timesButterflystretch for20secondsTouch head-shoulders-knees andtoes 5 timesDo 7forwardshoulderrollsDancefor 20secondsDo 5sit upsDo 10skijumpsDo armcirclesbackwards15 timesSit andreach for20secondsArm behindyour backstretch for8 seconds(each side)Do 5pushupsMake atable andhold for 10secondsArm acrossstretch for8 seconds(each side)Jog inplace for25secondsDo 12mountainclimbersDo 10scissorjumpsDo 15JumpingJacksHop onyour rightfoot8 timesDo 5chairdipsDo 12alternatingleg kicksDo 7squatsDo armcirclesforward15 timesDo 9calfraisesHold ahigh plankfor 15secondsDo 7backwardshoulderrollsBalance onyour leftfoot for 15secondsHolda plankfor 10secondsDo 6lunges(3 eachleg)Balance onyour rightfoot for 15secondsStandingobliquetwists for 12secondsHop onyour leftfoot8 times

KL Phys. Ed. - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly stretch for 20 seconds
  2. Touch head-shoulders-knees and toes 5 times
  3. Do 7 forward shoulder rolls
  4. Dance for 20 seconds
  5. Do 5 sit ups
  6. Do 10 ski jumps
  7. Do arm circles backwards 15 times
  8. Sit and reach for 20 seconds
  9. Arm behind your back stretch for 8 seconds (each side)
  10. Do 5 push ups
  11. Make a table and hold for 10 seconds
  12. Arm across stretch for 8 seconds (each side)
  13. Jog in place for 25 seconds
  14. Do 12 mountain climbers
  15. Do 10 scissor jumps
  16. Do 15 Jumping Jacks
  17. Hop on your right foot 8 times
  18. Do 5 chair dips
  19. Do 12 alternating leg kicks
  20. Do 7 squats
  21. Do arm circles forward 15 times
  22. Do 9 calf raises
  23. Hold a high plank for 15 seconds
  24. Do 7 backward shoulder rolls
  25. Balance on your left foot for 15 seconds
  26. Hold a plank for 10 seconds
  27. Do 6 lunges (3 each leg)
  28. Balance on your right foot for 15 seconds
  29. Standing oblique twists for 12 seconds
  30. Hop on your left foot 8 times