(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit and reach for 20 seconds
Do arm
circles forward
15 times
Jog in place for 25 seconds
Do arm circles backwards 15 times
Hold
a plank
for 10 seconds
Butterfly stretch for 20 seconds
Do 7 forward shoulder rolls
Hold a
high plank for 15 seconds
Do 15 Jumping Jacks
Do 6 lunges
(3 each leg)
Standing oblique twists for 12 seconds
Do 10 ski jumps
Hop on
your left foot
8 times
Make a table and hold for 10 seconds
Arm across stretch for
8 seconds
(each side)
Do 7 backward shoulder rolls
Do 12
alternating leg kicks
Do 12 mountain climbers
Do 5 chair dips
Do 5 push ups
Arm behind your back stretch for
8 seconds
(each side)
