(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Standing oblique twists for 12 seconds
Hop on
your right foot
8 times
Do 10 scissor jumps
Do 9 calf raises
Hold
a plank
for 10 seconds
Do 12 mountain climbers
Do 12
alternating leg kicks
Do 10 ski jumps
Do arm
circles forward
15 times
Dance for 20 seconds
Do 6 lunges
(3 each leg)
Do 5 chair dips
Arm behind your back stretch for
8 seconds
(each side)