(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a
high plank for 15 seconds
Do 12
alternating leg kicks
Arm across stretch for
8 seconds
(each side)
Do 7 backward shoulder rolls
Do 10 ski jumps
Hold
a plank
for 10 seconds
Balance on
your left
foot for 15 seconds
Do 5 push ups
Do 15 Jumping Jacks
Do 10 scissor jumps
Jog in place for 25 seconds
Dance for 20 seconds
Do arm
circles forward
15 times
Do 12 mountain climbers
Do 7 squats
Sit and reach for 20 seconds
Do 7 forward shoulder rolls
Hop on
your right foot
8 times
Do 6 lunges
(3 each leg)
Arm behind your back stretch for
8 seconds
(each side)
