(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Butterfly stretch for 20 seconds
Arm across stretch for
8 seconds
(each side)
Do 10 ski jumps
Do 10 scissor jumps
Do 5 chair dips
Do 7 backward shoulder rolls
Jog in place for 25 seconds
Do 15 Jumping Jacks
Do 6 lunges
(3 each leg)
Touch head-shoulders-knees and toes 5 times
Do 7 forward shoulder rolls
Dance for 20 seconds
Do arm circles backwards 15 times
Do 9 calf raises
Balance on
your left
foot for 15 seconds
Standing oblique twists for 12 seconds
Hold
a plank
for 10 seconds
Do 7 squats
Do 12 mountain climbers
Balance on
your right
foot for 15 seconds
Arm behind your back stretch for
8 seconds
(each side)
