Butterflystretch for20secondsDo 10skijumpsDo 5sit upsDo 7backwardshoulderrollsDo 9calfraisesHop onyour rightfoot8 timesHop onyour leftfoot8 timesHolda plankfor 10secondsDo 5pushupsDo 10scissorjumpsMake atable andhold for 10secondsArm behindyour backstretch for8 seconds(each side)Balance onyour rightfoot for 15secondsDo 5chairdipsDo 6lunges(3 eachleg)Do armcirclesforward15 timesBalance onyour leftfoot for 15secondsDo 12mountainclimbersDancefor 20secondsSit andreach for20secondsTouch head-shoulders-knees andtoes 5 timesDo 15JumpingJacksStandingobliquetwists for 12secondsJog inplace for25secondsDo armcirclesbackwards15 timesArm acrossstretch for8 seconds(each side)Do 7forwardshoulderrollsDo 12alternatingleg kicksHold ahigh plankfor 15secondsDo 7squatsButterflystretch for20secondsDo 10skijumpsDo 5sit upsDo 7backwardshoulderrollsDo 9calfraisesHop onyour rightfoot8 timesHop onyour leftfoot8 timesHolda plankfor 10secondsDo 5pushupsDo 10scissorjumpsMake atable andhold for 10secondsArm behindyour backstretch for8 seconds(each side)Balance onyour rightfoot for 15secondsDo 5chairdipsDo 6lunges(3 eachleg)Do armcirclesforward15 timesBalance onyour leftfoot for 15secondsDo 12mountainclimbersDancefor 20secondsSit andreach for20secondsTouch head-shoulders-knees andtoes 5 timesDo 15JumpingJacksStandingobliquetwists for 12secondsJog inplace for25secondsDo armcirclesbackwards15 timesArm acrossstretch for8 seconds(each side)Do 7forwardshoulderrollsDo 12alternatingleg kicksHold ahigh plankfor 15secondsDo 7squats

KL Phys. Ed. - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly stretch for 20 seconds
  2. Do 10 ski jumps
  3. Do 5 sit ups
  4. Do 7 backward shoulder rolls
  5. Do 9 calf raises
  6. Hop on your right foot 8 times
  7. Hop on your left foot 8 times
  8. Hold a plank for 10 seconds
  9. Do 5 push ups
  10. Do 10 scissor jumps
  11. Make a table and hold for 10 seconds
  12. Arm behind your back stretch for 8 seconds (each side)
  13. Balance on your right foot for 15 seconds
  14. Do 5 chair dips
  15. Do 6 lunges (3 each leg)
  16. Do arm circles forward 15 times
  17. Balance on your left foot for 15 seconds
  18. Do 12 mountain climbers
  19. Dance for 20 seconds
  20. Sit and reach for 20 seconds
  21. Touch head-shoulders-knees and toes 5 times
  22. Do 15 Jumping Jacks
  23. Standing oblique twists for 12 seconds
  24. Jog in place for 25 seconds
  25. Do arm circles backwards 15 times
  26. Arm across stretch for 8 seconds (each side)
  27. Do 7 forward shoulder rolls
  28. Do 12 alternating leg kicks
  29. Hold a high plank for 15 seconds
  30. Do 7 squats