Balance on your left foot for 15 seconds Do arm circles backwards 15 times Arm behind your back stretch for 8 seconds (each side) Hop on your left foot 8 times Do 7 backward shoulder rolls Do 15 Jumping Jacks Hop on your right foot 8 times Butterfly stretch for 20 seconds Sit and reach for 20 seconds Do 9 calf raises Do 10 scissor jumps Balance on your right foot for 15 seconds Make a table and hold for 10 seconds Arm across stretch for 8 seconds (each side) Do 10 ski jumps Dance for 20 seconds Do 12 mountain climbers Do arm circles forward 15 times Do 7 squats Touch head- shoulders- knees and toes 5 times Hold a plank for 10 seconds Do 5 sit ups Jog in place for 25 seconds Do 5 push ups Standing oblique twists for 12 seconds Do 5 chair dips Do 7 forward shoulder rolls Hold a high plank for 15 seconds Do 6 lunges (3 each leg) Do 12 alternating leg kicks Balance on your left foot for 15 seconds Do arm circles backwards 15 times Arm behind your back stretch for 8 seconds (each side) Hop on your left foot 8 times Do 7 backward shoulder rolls Do 15 Jumping Jacks Hop on your right foot 8 times Butterfly stretch for 20 seconds Sit and reach for 20 seconds Do 9 calf raises Do 10 scissor jumps Balance on your right foot for 15 seconds Make a table and hold for 10 seconds Arm across stretch for 8 seconds (each side) Do 10 ski jumps Dance for 20 seconds Do 12 mountain climbers Do arm circles forward 15 times Do 7 squats Touch head- shoulders- knees and toes 5 times Hold a plank for 10 seconds Do 5 sit ups Jog in place for 25 seconds Do 5 push ups Standing oblique twists for 12 seconds Do 5 chair dips Do 7 forward shoulder rolls Hold a high plank for 15 seconds Do 6 lunges (3 each leg) Do 12 alternating leg kicks
(Print)
Balance on
your left
foot for 15 seconds
Do arm circles backwards 15 times
Arm behind your back stretch for
8 seconds
(each side)
Hop on
your left foot
8 times
Do 7 backward shoulder rolls
Do 15 Jumping Jacks
Hop on
your right foot
8 times
Butterfly stretch for 20 seconds
Sit and reach for 20 seconds
Do 9 calf raises
Do 10 scissor jumps
Balance on
your right
foot for 15 seconds
Make a table and hold for 10 seconds
Arm across stretch for
8 seconds
(each side)
Do 10 ski jumps
Dance for 20 seconds
Do 12 mountain climbers
Do arm
circles forward
15 times
Do 7 squats
Touch head-shoulders-knees and toes 5 times
Hold
a plank
for 10 seconds
Do 5
sit ups
Jog in place for 25 seconds
Do 5 push ups
Standing oblique twists for 12 seconds
Do 5 chair dips
Do 7 forward shoulder rolls
Hold a
high plank for 15 seconds
Do 6 lunges
(3 each leg)
Do 12
alternating leg kicks
