Dancefor 20secondsDo 5sit upsDo 7backwardshoulderrollsHold ahigh plankfor 15secondsDo 15JumpingJacksDo armcirclesforward15 timesSit andreach for20secondsDo 7forwardshoulderrollsHop onyour rightfoot8 timesDo 9calfraisesDo 5chairdipsMake atable andhold for 10secondsArm behindyour backstretch for8 seconds(each side)Standingobliquetwists for 12secondsDo 10scissorjumpsBalance onyour leftfoot for 15secondsDo 7squatsButterflystretch for20secondsArm acrossstretch for8 seconds(each side)Hop onyour leftfoot8 timesBalance onyour rightfoot for 15secondsDo 12alternatingleg kicksDo 12mountainclimbersDo 10skijumpsDo 6lunges(3 eachleg)Do 5pushupsDo armcirclesbackwards15 timesTouch head-shoulders-knees andtoes 5 timesJog inplace for25secondsHolda plankfor 10secondsDancefor 20secondsDo 5sit upsDo 7backwardshoulderrollsHold ahigh plankfor 15secondsDo 15JumpingJacksDo armcirclesforward15 timesSit andreach for20secondsDo 7forwardshoulderrollsHop onyour rightfoot8 timesDo 9calfraisesDo 5chairdipsMake atable andhold for 10secondsArm behindyour backstretch for8 seconds(each side)Standingobliquetwists for 12secondsDo 10scissorjumpsBalance onyour leftfoot for 15secondsDo 7squatsButterflystretch for20secondsArm acrossstretch for8 seconds(each side)Hop onyour leftfoot8 timesBalance onyour rightfoot for 15secondsDo 12alternatingleg kicksDo 12mountainclimbersDo 10skijumpsDo 6lunges(3 eachleg)Do 5pushupsDo armcirclesbackwards15 timesTouch head-shoulders-knees andtoes 5 timesJog inplace for25secondsHolda plankfor 10seconds

KL Phys. Ed. - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 20 seconds
  2. Do 5 sit ups
  3. Do 7 backward shoulder rolls
  4. Hold a high plank for 15 seconds
  5. Do 15 Jumping Jacks
  6. Do arm circles forward 15 times
  7. Sit and reach for 20 seconds
  8. Do 7 forward shoulder rolls
  9. Hop on your right foot 8 times
  10. Do 9 calf raises
  11. Do 5 chair dips
  12. Make a table and hold for 10 seconds
  13. Arm behind your back stretch for 8 seconds (each side)
  14. Standing oblique twists for 12 seconds
  15. Do 10 scissor jumps
  16. Balance on your left foot for 15 seconds
  17. Do 7 squats
  18. Butterfly stretch for 20 seconds
  19. Arm across stretch for 8 seconds (each side)
  20. Hop on your left foot 8 times
  21. Balance on your right foot for 15 seconds
  22. Do 12 alternating leg kicks
  23. Do 12 mountain climbers
  24. Do 10 ski jumps
  25. Do 6 lunges (3 each leg)
  26. Do 5 push ups
  27. Do arm circles backwards 15 times
  28. Touch head-shoulders-knees and toes 5 times
  29. Jog in place for 25 seconds
  30. Hold a plank for 10 seconds