(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hop on
your right foot
8 times
Do 7 backward shoulder rolls
Do 10 scissor jumps
Hop on
your left foot
8 times
Balance on
your right
foot for 15 seconds
Balance on
your left
foot for 15 seconds
Do 12
alternating leg kicks
Do 5
sit ups
Jog in place for 25 seconds
Do 9 calf raises
Touch head-shoulders-knees and toes 5 times
Do 5 push ups
Do 6 lunges
(3 each leg)
Do 15 Jumping Jacks
Standing oblique twists for 12 seconds
Do 5 chair dips
Dance for 20 seconds
Butterfly stretch for 20 seconds
Make a table and hold for 10 seconds
Do 7 forward shoulder rolls
Arm across stretch for
8 seconds
(each side)
Arm behind your back stretch for
8 seconds
(each side)
