(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a table and hold for 10 seconds
Standing oblique twists for 12 seconds
Do 7 forward shoulder rolls
Hop on
your left foot
8 times
Do arm circles backwards 15 times
Hold a
high plank for 15 seconds
Do 6 lunges
(3 each leg)
Hold
a plank
for 10 seconds
Do 10 scissor jumps
Sit and reach for 20 seconds
Dance for 20 seconds
Do 12 mountain climbers
Butterfly stretch for 20 seconds
Do 7 backward shoulder rolls
Do 12
alternating leg kicks
Arm behind your back stretch for
8 seconds
(each side)
