(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance on
your left
foot for 15 seconds
Do arm
circles forward
15 times
Touch head-shoulders-knees and toes 5 times
Sit and reach for 20 seconds
Do 7 forward shoulder rolls
Butterfly stretch for 20 seconds
Dance for 20 seconds
Do 15 Jumping Jacks
Do 7 backward shoulder rolls
Do 9 calf raises
Hold
a plank
for 10 seconds
Standing oblique twists for 12 seconds
Jog in place for 25 seconds
Do 10 scissor jumps
Do 5
sit ups
Hop on
your right foot
8 times
Do 6 lunges
(3 each leg)
Make a table and hold for 10 seconds
Do arm circles backwards 15 times
Do 7 squats
Hop on
your left foot
8 times
Arm across stretch for
8 seconds
(each side)
Do 10 ski jumps
Do 12
alternating leg kicks
Do 5 chair dips
Do 5 push ups
Balance on
your right
foot for 15 seconds
Do 12 mountain climbers
Arm behind your back stretch for
8 seconds
(each side)
