Do 6lunges(3 eachleg)Do armcirclesforward15 timesButterflystretch for20secondsDo 15JumpingJacksDo 7backwardshoulderrollsDo 10scissorjumpsArm acrossstretch for8 seconds(each side)Sit andreach for20secondsDo 12mountainclimbersDo 12alternatingleg kicksHop onyour rightfoot8 timesStandingobliquetwists for 12secondsTouch head-shoulders-knees andtoes 5 timesArm behindyour backstretch for8 seconds(each side)Do 5sit upsDo 7squatsBalance onyour leftfoot for 15secondsDo 5pushupsBalance onyour rightfoot for 15secondsJog inplace for25secondsDo 10skijumpsDo 9calfraisesDo armcirclesbackwards15 timesDo 5chairdipsHop onyour leftfoot8 timesDo 7forwardshoulderrollsHolda plankfor 10secondsMake atable andhold for 10secondsHold ahigh plankfor 15secondsDancefor 20secondsDo 6lunges(3 eachleg)Do armcirclesforward15 timesButterflystretch for20secondsDo 15JumpingJacksDo 7backwardshoulderrollsDo 10scissorjumpsArm acrossstretch for8 seconds(each side)Sit andreach for20secondsDo 12mountainclimbersDo 12alternatingleg kicksHop onyour rightfoot8 timesStandingobliquetwists for 12secondsTouch head-shoulders-knees andtoes 5 timesArm behindyour backstretch for8 seconds(each side)Do 5sit upsDo 7squatsBalance onyour leftfoot for 15secondsDo 5pushupsBalance onyour rightfoot for 15secondsJog inplace for25secondsDo 10skijumpsDo 9calfraisesDo armcirclesbackwards15 timesDo 5chairdipsHop onyour leftfoot8 timesDo 7forwardshoulderrollsHolda plankfor 10secondsMake atable andhold for 10secondsHold ahigh plankfor 15secondsDancefor 20seconds

KL Phys. Ed. - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 6 lunges (3 each leg)
  2. Do arm circles forward 15 times
  3. Butterfly stretch for 20 seconds
  4. Do 15 Jumping Jacks
  5. Do 7 backward shoulder rolls
  6. Do 10 scissor jumps
  7. Arm across stretch for 8 seconds (each side)
  8. Sit and reach for 20 seconds
  9. Do 12 mountain climbers
  10. Do 12 alternating leg kicks
  11. Hop on your right foot 8 times
  12. Standing oblique twists for 12 seconds
  13. Touch head-shoulders-knees and toes 5 times
  14. Arm behind your back stretch for 8 seconds (each side)
  15. Do 5 sit ups
  16. Do 7 squats
  17. Balance on your left foot for 15 seconds
  18. Do 5 push ups
  19. Balance on your right foot for 15 seconds
  20. Jog in place for 25 seconds
  21. Do 10 ski jumps
  22. Do 9 calf raises
  23. Do arm circles backwards 15 times
  24. Do 5 chair dips
  25. Hop on your left foot 8 times
  26. Do 7 forward shoulder rolls
  27. Hold a plank for 10 seconds
  28. Make a table and hold for 10 seconds
  29. Hold a high plank for 15 seconds
  30. Dance for 20 seconds