10 SitupsBalanceon RightLeg - 10sec.10punchesRun inplace for10secondsKaratekick rightfoot15 JumpropeMotionsBalanceon Leftleg -1010 toetouches2 pushupsHighknees inplace for10 secSkip inplace 5timesJump upand down10 timesHop onright for10 timesReach tothe skyfor 5KarateKickleft footPretend toshoot abasketball3 timesHop onleft foot10 timesDancefor 10sec10shouldershrugsPretend tothrow abaseball 3times10squats10JumpingJacks5 starjumps10 armcircles10 SitupsBalanceon RightLeg - 10sec.10punchesRun inplace for10secondsKaratekick rightfoot15 JumpropeMotionsBalanceon Leftleg -1010 toetouches2 pushupsHighknees inplace for10 secSkip inplace 5timesJump upand down10 timesHop onright for10 timesReach tothe skyfor 5KarateKickleft footPretend toshoot abasketball3 timesHop onleft foot10 timesDancefor 10sec10shouldershrugsPretend tothrow abaseball 3times10squats10JumpingJacks5 starjumps10 armcircles

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit ups
  2. Balance on Right Leg - 10 sec.
  3. 10 punches
  4. Run in place for 10 seconds
  5. Karate kick right foot
  6. 15 Jump rope Motions
  7. Balance on Left leg -10
  8. 10 toe touches
  9. 2 push ups
  10. High knees in place for 10 sec
  11. Skip in place 5 times
  12. Jump up and down 10 times
  13. Hop on right for 10 times
  14. Reach to the sky for 5
  15. Karate Kick left foot
  16. Pretend to shoot a basketball 3 times
  17. Hop on left foot 10 times
  18. Dance for 10 sec
  19. 10 shoulder shrugs
  20. Pretend to throw a baseball 3 times
  21. 10 squats
  22. 10 Jumping Jacks
  23. 5 star jumps
  24. 10 arm circles