Hop onleft foot10 times15 JumpropeMotionsReach tothe skyfor 5Skip inplace 5times2 pushupsBalanceon RightLeg - 10sec.10JumpingJacksBalanceon Leftleg -10Run inplace for10seconds10squats10shouldershrugs10 SitupsHighknees inplace for10 sec10 toetouches5 starjumpsHop onright for10 times10punchesKaratekick rightfootPretend tothrow abaseball 3times10 armcirclesDancefor 10secJump upand down10 timesKarateKickleft footPretend toshoot abasketball3 timesHop onleft foot10 times15 JumpropeMotionsReach tothe skyfor 5Skip inplace 5times2 pushupsBalanceon RightLeg - 10sec.10JumpingJacksBalanceon Leftleg -10Run inplace for10seconds10squats10shouldershrugs10 SitupsHighknees inplace for10 sec10 toetouches5 starjumpsHop onright for10 times10punchesKaratekick rightfootPretend tothrow abaseball 3times10 armcirclesDancefor 10secJump upand down10 timesKarateKickleft footPretend toshoot abasketball3 times

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left foot 10 times
  2. 15 Jump rope Motions
  3. Reach to the sky for 5
  4. Skip in place 5 times
  5. 2 push ups
  6. Balance on Right Leg - 10 sec.
  7. 10 Jumping Jacks
  8. Balance on Left leg -10
  9. Run in place for 10 seconds
  10. 10 squats
  11. 10 shoulder shrugs
  12. 10 Sit ups
  13. High knees in place for 10 sec
  14. 10 toe touches
  15. 5 star jumps
  16. Hop on right for 10 times
  17. 10 punches
  18. Karate kick right foot
  19. Pretend to throw a baseball 3 times
  20. 10 arm circles
  21. Dance for 10 sec
  22. Jump up and down 10 times
  23. Karate Kick left foot
  24. Pretend to shoot a basketball 3 times