Skip inplace 5timesPretend toshoot abasketball3 timesDancefor 10sec10punchesHighknees inplace for10 secBalanceon Leftleg -1010 SitupsHop onright for10 timesJump upand down10 timesKarateKickleft footHop onleft foot10 times2 pushups10 armcircles10JumpingJacks5 starjumps15 JumpropeMotionsPretend tothrow abaseball 3times10shouldershrugsBalanceon RightLeg - 10sec.10 toetouchesReach tothe skyfor 5Karatekick rightfootRun inplace for10seconds10squatsSkip inplace 5timesPretend toshoot abasketball3 timesDancefor 10sec10punchesHighknees inplace for10 secBalanceon Leftleg -1010 SitupsHop onright for10 timesJump upand down10 timesKarateKickleft footHop onleft foot10 times2 pushups10 armcircles10JumpingJacks5 starjumps15 JumpropeMotionsPretend tothrow abaseball 3times10shouldershrugsBalanceon RightLeg - 10sec.10 toetouchesReach tothe skyfor 5Karatekick rightfootRun inplace for10seconds10squats

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip in place 5 times
  2. Pretend to shoot a basketball 3 times
  3. Dance for 10 sec
  4. 10 punches
  5. High knees in place for 10 sec
  6. Balance on Left leg -10
  7. 10 Sit ups
  8. Hop on right for 10 times
  9. Jump up and down 10 times
  10. Karate Kick left foot
  11. Hop on left foot 10 times
  12. 2 push ups
  13. 10 arm circles
  14. 10 Jumping Jacks
  15. 5 star jumps
  16. 15 Jump rope Motions
  17. Pretend to throw a baseball 3 times
  18. 10 shoulder shrugs
  19. Balance on Right Leg - 10 sec.
  20. 10 toe touches
  21. Reach to the sky for 5
  22. Karate kick right foot
  23. Run in place for 10 seconds
  24. 10 squats