10shouldershrugsKaratekick rightfoot10punches10 armcircles10 toetouchesHop onleft foot10 timesSkip inplace 5times10 Situps10JumpingJacksPretend toshoot abasketball3 timesJump upand down10 times5 starjumpsHighknees inplace for10 sec10squatsPretend tothrow abaseball 3timesBalanceon RightLeg - 10sec.2 pushupsReach tothe skyfor 5KarateKickleft footHop onright for10 timesDancefor 10secRun inplace for10seconds15 JumpropeMotionsBalanceon Leftleg -1010shouldershrugsKaratekick rightfoot10punches10 armcircles10 toetouchesHop onleft foot10 timesSkip inplace 5times10 Situps10JumpingJacksPretend toshoot abasketball3 timesJump upand down10 times5 starjumpsHighknees inplace for10 sec10squatsPretend tothrow abaseball 3timesBalanceon RightLeg - 10sec.2 pushupsReach tothe skyfor 5KarateKickleft footHop onright for10 timesDancefor 10secRun inplace for10seconds15 JumpropeMotionsBalanceon Leftleg -10

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder shrugs
  2. Karate kick right foot
  3. 10 punches
  4. 10 arm circles
  5. 10 toe touches
  6. Hop on left foot 10 times
  7. Skip in place 5 times
  8. 10 Sit ups
  9. 10 Jumping Jacks
  10. Pretend to shoot a basketball 3 times
  11. Jump up and down 10 times
  12. 5 star jumps
  13. High knees in place for 10 sec
  14. 10 squats
  15. Pretend to throw a baseball 3 times
  16. Balance on Right Leg - 10 sec.
  17. 2 push ups
  18. Reach to the sky for 5
  19. Karate Kick left foot
  20. Hop on right for 10 times
  21. Dance for 10 sec
  22. Run in place for 10 seconds
  23. 15 Jump rope Motions
  24. Balance on Left leg -10