Jump upand down10 timesKaratekick rightfootHighknees inplace for10 sec10 toetouchesPretend toshoot abasketball3 timesHop onleft foot10 times10JumpingJacks10 Situps10squats10punchesKarateKickleft foot10shouldershrugs5 starjumpsRun inplace for10secondsHop onright for10 timesSkip inplace 5timesBalanceon RightLeg - 10sec.Pretend tothrow abaseball 3timesDancefor 10sec2 pushupsReach tothe skyfor 5Balanceon Leftleg -1010 armcircles15 JumpropeMotionsJump upand down10 timesKaratekick rightfootHighknees inplace for10 sec10 toetouchesPretend toshoot abasketball3 timesHop onleft foot10 times10JumpingJacks10 Situps10squats10punchesKarateKickleft foot10shouldershrugs5 starjumpsRun inplace for10secondsHop onright for10 timesSkip inplace 5timesBalanceon RightLeg - 10sec.Pretend tothrow abaseball 3timesDancefor 10sec2 pushupsReach tothe skyfor 5Balanceon Leftleg -1010 armcircles15 JumpropeMotions

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump up and down 10 times
  2. Karate kick right foot
  3. High knees in place for 10 sec
  4. 10 toe touches
  5. Pretend to shoot a basketball 3 times
  6. Hop on left foot 10 times
  7. 10 Jumping Jacks
  8. 10 Sit ups
  9. 10 squats
  10. 10 punches
  11. Karate Kick left foot
  12. 10 shoulder shrugs
  13. 5 star jumps
  14. Run in place for 10 seconds
  15. Hop on right for 10 times
  16. Skip in place 5 times
  17. Balance on Right Leg - 10 sec.
  18. Pretend to throw a baseball 3 times
  19. Dance for 10 sec
  20. 2 push ups
  21. Reach to the sky for 5
  22. Balance on Left leg -10
  23. 10 arm circles
  24. 15 Jump rope Motions