Pretend toshoot abasketball3 timesSkip inplace 5times15 JumpropeMotions10shouldershrugsRun inplace for10seconds10squats5 starjumps10punchesJump upand down10 timesBalanceon Leftleg -102 pushupsBalanceon RightLeg - 10sec.10 Situps10JumpingJacksHop onright for10 timesKaratekick rightfootKarateKickleft footReach tothe skyfor 5Dancefor 10sec10 armcirclesPretend tothrow abaseball 3times10 toetouchesHop onleft foot10 timesHighknees inplace for10 secPretend toshoot abasketball3 timesSkip inplace 5times15 JumpropeMotions10shouldershrugsRun inplace for10seconds10squats5 starjumps10punchesJump upand down10 timesBalanceon Leftleg -102 pushupsBalanceon RightLeg - 10sec.10 Situps10JumpingJacksHop onright for10 timesKaratekick rightfootKarateKickleft footReach tothe skyfor 5Dancefor 10sec10 armcirclesPretend tothrow abaseball 3times10 toetouchesHop onleft foot10 timesHighknees inplace for10 sec

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend to shoot a basketball 3 times
  2. Skip in place 5 times
  3. 15 Jump rope Motions
  4. 10 shoulder shrugs
  5. Run in place for 10 seconds
  6. 10 squats
  7. 5 star jumps
  8. 10 punches
  9. Jump up and down 10 times
  10. Balance on Left leg -10
  11. 2 push ups
  12. Balance on Right Leg - 10 sec.
  13. 10 Sit ups
  14. 10 Jumping Jacks
  15. Hop on right for 10 times
  16. Karate kick right foot
  17. Karate Kick left foot
  18. Reach to the sky for 5
  19. Dance for 10 sec
  20. 10 arm circles
  21. Pretend to throw a baseball 3 times
  22. 10 toe touches
  23. Hop on left foot 10 times
  24. High knees in place for 10 sec