10shouldershrugs10 armcirclesBalanceon RightLeg - 10sec.15 JumpropeMotions5 starjumpsHighknees inplace for10 secReach tothe skyfor 5Skip inplace 5times10JumpingJacksPretend toshoot abasketball3 times10 SitupsDancefor 10secKarateKickleft footJump upand down10 timesRun inplace for10secondsBalanceon Leftleg -1010squatsHop onright for10 timesKaratekick rightfoot2 pushups10punchesHop onleft foot10 times10 toetouchesPretend tothrow abaseball 3times10shouldershrugs10 armcirclesBalanceon RightLeg - 10sec.15 JumpropeMotions5 starjumpsHighknees inplace for10 secReach tothe skyfor 5Skip inplace 5times10JumpingJacksPretend toshoot abasketball3 times10 SitupsDancefor 10secKarateKickleft footJump upand down10 timesRun inplace for10secondsBalanceon Leftleg -1010squatsHop onright for10 timesKaratekick rightfoot2 pushups10punchesHop onleft foot10 times10 toetouchesPretend tothrow abaseball 3times

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 shoulder shrugs
  2. 10 arm circles
  3. Balance on Right Leg - 10 sec.
  4. 15 Jump rope Motions
  5. 5 star jumps
  6. High knees in place for 10 sec
  7. Reach to the sky for 5
  8. Skip in place 5 times
  9. 10 Jumping Jacks
  10. Pretend to shoot a basketball 3 times
  11. 10 Sit ups
  12. Dance for 10 sec
  13. Karate Kick left foot
  14. Jump up and down 10 times
  15. Run in place for 10 seconds
  16. Balance on Left leg -10
  17. 10 squats
  18. Hop on right for 10 times
  19. Karate kick right foot
  20. 2 push ups
  21. 10 punches
  22. Hop on left foot 10 times
  23. 10 toe touches
  24. Pretend to throw a baseball 3 times