Karatekick rightfoot10squats10shouldershrugsReach tothe skyfor 510 armcircles5 starjumpsBalanceon RightLeg - 10sec.Run inplace for10secondsHighknees inplace for10 secPretend toshoot abasketball3 timesHop onright for10 times10 toetouchesBalanceon Leftleg -10Jump upand down10 times10 SitupsSkip inplace 5times10JumpingJacks10punchesDancefor 10sec2 pushupsKarateKickleft foot15 JumpropeMotionsHop onleft foot10 timesPretend tothrow abaseball 3timesKaratekick rightfoot10squats10shouldershrugsReach tothe skyfor 510 armcircles5 starjumpsBalanceon RightLeg - 10sec.Run inplace for10secondsHighknees inplace for10 secPretend toshoot abasketball3 timesHop onright for10 times10 toetouchesBalanceon Leftleg -10Jump upand down10 times10 SitupsSkip inplace 5times10JumpingJacks10punchesDancefor 10sec2 pushupsKarateKickleft foot15 JumpropeMotionsHop onleft foot10 timesPretend tothrow abaseball 3times

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Karate kick right foot
  2. 10 squats
  3. 10 shoulder shrugs
  4. Reach to the sky for 5
  5. 10 arm circles
  6. 5 star jumps
  7. Balance on Right Leg - 10 sec.
  8. Run in place for 10 seconds
  9. High knees in place for 10 sec
  10. Pretend to shoot a basketball 3 times
  11. Hop on right for 10 times
  12. 10 toe touches
  13. Balance on Left leg -10
  14. Jump up and down 10 times
  15. 10 Sit ups
  16. Skip in place 5 times
  17. 10 Jumping Jacks
  18. 10 punches
  19. Dance for 10 sec
  20. 2 push ups
  21. Karate Kick left foot
  22. 15 Jump rope Motions
  23. Hop on left foot 10 times
  24. Pretend to throw a baseball 3 times