Balanceon Leftleg -10Dancefor 10secSkip inplace 5timesKarateKickleft foot5 starjumps10JumpingJacksHop onleft foot10 timesRun inplace for10secondsJump upand down10 timesHighknees inplace for10 sec10shouldershrugs15 JumpropeMotionsPretend toshoot abasketball3 times10punches10squats10 SitupsKaratekick rightfoot10 armcirclesPretend tothrow abaseball 3times2 pushupsHop onright for10 timesBalanceon RightLeg - 10sec.10 toetouchesReach tothe skyfor 5Balanceon Leftleg -10Dancefor 10secSkip inplace 5timesKarateKickleft foot5 starjumps10JumpingJacksHop onleft foot10 timesRun inplace for10secondsJump upand down10 timesHighknees inplace for10 sec10shouldershrugs15 JumpropeMotionsPretend toshoot abasketball3 times10punches10squats10 SitupsKaratekick rightfoot10 armcirclesPretend tothrow abaseball 3times2 pushupsHop onright for10 timesBalanceon RightLeg - 10sec.10 toetouchesReach tothe skyfor 5

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on Left leg -10
  2. Dance for 10 sec
  3. Skip in place 5 times
  4. Karate Kick left foot
  5. 5 star jumps
  6. 10 Jumping Jacks
  7. Hop on left foot 10 times
  8. Run in place for 10 seconds
  9. Jump up and down 10 times
  10. High knees in place for 10 sec
  11. 10 shoulder shrugs
  12. 15 Jump rope Motions
  13. Pretend to shoot a basketball 3 times
  14. 10 punches
  15. 10 squats
  16. 10 Sit ups
  17. Karate kick right foot
  18. 10 arm circles
  19. Pretend to throw a baseball 3 times
  20. 2 push ups
  21. Hop on right for 10 times
  22. Balance on Right Leg - 10 sec.
  23. 10 toe touches
  24. Reach to the sky for 5