10JumpingJacksBalanceon Leftleg -10Karatekick rightfootDancefor 10secKarateKickleft foot2 pushups10 armcirclesReach tothe skyfor 5Skip inplace 5times10shouldershrugs5 starjumpsJump upand down10 timesHop onleft foot10 timesHighknees inplace for10 sec10 Situps10 toetouchesPretend toshoot abasketball3 timesPretend tothrow abaseball 3times10punches10squats15 JumpropeMotionsRun inplace for10secondsHop onright for10 timesBalanceon RightLeg - 10sec.10JumpingJacksBalanceon Leftleg -10Karatekick rightfootDancefor 10secKarateKickleft foot2 pushups10 armcirclesReach tothe skyfor 5Skip inplace 5times10shouldershrugs5 starjumpsJump upand down10 timesHop onleft foot10 timesHighknees inplace for10 sec10 Situps10 toetouchesPretend toshoot abasketball3 timesPretend tothrow abaseball 3times10punches10squats15 JumpropeMotionsRun inplace for10secondsHop onright for10 timesBalanceon RightLeg - 10sec.

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Balance on Left leg -10
  3. Karate kick right foot
  4. Dance for 10 sec
  5. Karate Kick left foot
  6. 2 push ups
  7. 10 arm circles
  8. Reach to the sky for 5
  9. Skip in place 5 times
  10. 10 shoulder shrugs
  11. 5 star jumps
  12. Jump up and down 10 times
  13. Hop on left foot 10 times
  14. High knees in place for 10 sec
  15. 10 Sit ups
  16. 10 toe touches
  17. Pretend to shoot a basketball 3 times
  18. Pretend to throw a baseball 3 times
  19. 10 punches
  20. 10 squats
  21. 15 Jump rope Motions
  22. Run in place for 10 seconds
  23. Hop on right for 10 times
  24. Balance on Right Leg - 10 sec.