10JumpingJacksHighknees inplace for10 secRun inplace for10seconds10shouldershrugs5 starjumpsBalanceon Leftleg -1010 armcirclesHop onleft foot10 timesKaratekick rightfoot2 pushups10squatsPretend toshoot abasketball3 timesSkip inplace 5timesKarateKickleft footPretend tothrow abaseball 3times15 JumpropeMotionsHop onright for10 timesDancefor 10secJump upand down10 timesBalanceon RightLeg - 10sec.Reach tothe skyfor 510punches10 toetouches10 Situps10JumpingJacksHighknees inplace for10 secRun inplace for10seconds10shouldershrugs5 starjumpsBalanceon Leftleg -1010 armcirclesHop onleft foot10 timesKaratekick rightfoot2 pushups10squatsPretend toshoot abasketball3 timesSkip inplace 5timesKarateKickleft footPretend tothrow abaseball 3times15 JumpropeMotionsHop onright for10 timesDancefor 10secJump upand down10 timesBalanceon RightLeg - 10sec.Reach tothe skyfor 510punches10 toetouches10 Situps

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. High knees in place for 10 sec
  3. Run in place for 10 seconds
  4. 10 shoulder shrugs
  5. 5 star jumps
  6. Balance on Left leg -10
  7. 10 arm circles
  8. Hop on left foot 10 times
  9. Karate kick right foot
  10. 2 push ups
  11. 10 squats
  12. Pretend to shoot a basketball 3 times
  13. Skip in place 5 times
  14. Karate Kick left foot
  15. Pretend to throw a baseball 3 times
  16. 15 Jump rope Motions
  17. Hop on right for 10 times
  18. Dance for 10 sec
  19. Jump up and down 10 times
  20. Balance on Right Leg - 10 sec.
  21. Reach to the sky for 5
  22. 10 punches
  23. 10 toe touches
  24. 10 Sit ups