Balanceon RightLeg - 10sec.10squats10 SitupsHop onleft foot10 times10 armcirclesJump upand down10 times10JumpingJacks2 pushups5 starjumpsReach tothe skyfor 5Pretend toshoot abasketball3 times10punches10 toetouches15 JumpropeMotionsHop onright for10 timesKaratekick rightfootKarateKickleft footRun inplace for10secondsDancefor 10sec10shouldershrugsPretend tothrow abaseball 3timesBalanceon Leftleg -10Highknees inplace for10 secSkip inplace 5timesBalanceon RightLeg - 10sec.10squats10 SitupsHop onleft foot10 times10 armcirclesJump upand down10 times10JumpingJacks2 pushups5 starjumpsReach tothe skyfor 5Pretend toshoot abasketball3 times10punches10 toetouches15 JumpropeMotionsHop onright for10 timesKaratekick rightfootKarateKickleft footRun inplace for10secondsDancefor 10sec10shouldershrugsPretend tothrow abaseball 3timesBalanceon Leftleg -10Highknees inplace for10 secSkip inplace 5times

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on Right Leg - 10 sec.
  2. 10 squats
  3. 10 Sit ups
  4. Hop on left foot 10 times
  5. 10 arm circles
  6. Jump up and down 10 times
  7. 10 Jumping Jacks
  8. 2 push ups
  9. 5 star jumps
  10. Reach to the sky for 5
  11. Pretend to shoot a basketball 3 times
  12. 10 punches
  13. 10 toe touches
  14. 15 Jump rope Motions
  15. Hop on right for 10 times
  16. Karate kick right foot
  17. Karate Kick left foot
  18. Run in place for 10 seconds
  19. Dance for 10 sec
  20. 10 shoulder shrugs
  21. Pretend to throw a baseball 3 times
  22. Balance on Left leg -10
  23. High knees in place for 10 sec
  24. Skip in place 5 times