Run inplace for10seconds10 Situps10shouldershrugsJump upand down10 times10JumpingJacks10 toetouchesHighknees inplace for10 secBalanceon Leftleg -10Skip inplace 5timesPretend tothrow abaseball 3timesHop onleft foot10 times15 JumpropeMotionsHop onright for10 times10punches5 starjumps2 pushupsKarateKickleft footReach tothe skyfor 510squats10 armcirclesPretend toshoot abasketball3 timesKaratekick rightfootDancefor 10secBalanceon RightLeg - 10sec.Run inplace for10seconds10 Situps10shouldershrugsJump upand down10 times10JumpingJacks10 toetouchesHighknees inplace for10 secBalanceon Leftleg -10Skip inplace 5timesPretend tothrow abaseball 3timesHop onleft foot10 times15 JumpropeMotionsHop onright for10 times10punches5 starjumps2 pushupsKarateKickleft footReach tothe skyfor 510squats10 armcirclesPretend toshoot abasketball3 timesKaratekick rightfootDancefor 10secBalanceon RightLeg - 10sec.

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 10 seconds
  2. 10 Sit ups
  3. 10 shoulder shrugs
  4. Jump up and down 10 times
  5. 10 Jumping Jacks
  6. 10 toe touches
  7. High knees in place for 10 sec
  8. Balance on Left leg -10
  9. Skip in place 5 times
  10. Pretend to throw a baseball 3 times
  11. Hop on left foot 10 times
  12. 15 Jump rope Motions
  13. Hop on right for 10 times
  14. 10 punches
  15. 5 star jumps
  16. 2 push ups
  17. Karate Kick left foot
  18. Reach to the sky for 5
  19. 10 squats
  20. 10 arm circles
  21. Pretend to shoot a basketball 3 times
  22. Karate kick right foot
  23. Dance for 10 sec
  24. Balance on Right Leg - 10 sec.