10squatsPretend tothrow abaseball 3times10 toetouches2 pushups15 JumpropeMotionsPretend toshoot abasketball3 timesHop onleft foot10 timesRun inplace for10secondsBalanceon Leftleg -10Jump upand down10 timesSkip inplace 5timesReach tothe skyfor 510JumpingJacksHop onright for10 times10punches10shouldershrugsKaratekick rightfootDancefor 10sec10 armcircles5 starjumps10 SitupsHighknees inplace for10 secBalanceon RightLeg - 10sec.KarateKickleft foot10squatsPretend tothrow abaseball 3times10 toetouches2 pushups15 JumpropeMotionsPretend toshoot abasketball3 timesHop onleft foot10 timesRun inplace for10secondsBalanceon Leftleg -10Jump upand down10 timesSkip inplace 5timesReach tothe skyfor 510JumpingJacksHop onright for10 times10punches10shouldershrugsKaratekick rightfootDancefor 10sec10 armcircles5 starjumps10 SitupsHighknees inplace for10 secBalanceon RightLeg - 10sec.KarateKickleft foot

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. Pretend to throw a baseball 3 times
  3. 10 toe touches
  4. 2 push ups
  5. 15 Jump rope Motions
  6. Pretend to shoot a basketball 3 times
  7. Hop on left foot 10 times
  8. Run in place for 10 seconds
  9. Balance on Left leg -10
  10. Jump up and down 10 times
  11. Skip in place 5 times
  12. Reach to the sky for 5
  13. 10 Jumping Jacks
  14. Hop on right for 10 times
  15. 10 punches
  16. 10 shoulder shrugs
  17. Karate kick right foot
  18. Dance for 10 sec
  19. 10 arm circles
  20. 5 star jumps
  21. 10 Sit ups
  22. High knees in place for 10 sec
  23. Balance on Right Leg - 10 sec.
  24. Karate Kick left foot