Reach tothe skyfor 5Dancefor 10secPretend toshoot abasketball3 timesKarateKickleft footBalanceon RightLeg - 10sec.Hop onright for10 times10punchesHop onleft foot10 times5 starjumpsBalanceon Leftleg -102 pushups15 JumpropeMotions10shouldershrugs10 toetouchesJump upand down10 times10 armcirclesSkip inplace 5times10squatsKaratekick rightfootHighknees inplace for10 secRun inplace for10seconds10 Situps10JumpingJacksPretend tothrow abaseball 3timesReach tothe skyfor 5Dancefor 10secPretend toshoot abasketball3 timesKarateKickleft footBalanceon RightLeg - 10sec.Hop onright for10 times10punchesHop onleft foot10 times5 starjumpsBalanceon Leftleg -102 pushups15 JumpropeMotions10shouldershrugs10 toetouchesJump upand down10 times10 armcirclesSkip inplace 5times10squatsKaratekick rightfootHighknees inplace for10 secRun inplace for10seconds10 Situps10JumpingJacksPretend tothrow abaseball 3times

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach to the sky for 5
  2. Dance for 10 sec
  3. Pretend to shoot a basketball 3 times
  4. Karate Kick left foot
  5. Balance on Right Leg - 10 sec.
  6. Hop on right for 10 times
  7. 10 punches
  8. Hop on left foot 10 times
  9. 5 star jumps
  10. Balance on Left leg -10
  11. 2 push ups
  12. 15 Jump rope Motions
  13. 10 shoulder shrugs
  14. 10 toe touches
  15. Jump up and down 10 times
  16. 10 arm circles
  17. Skip in place 5 times
  18. 10 squats
  19. Karate kick right foot
  20. High knees in place for 10 sec
  21. Run in place for 10 seconds
  22. 10 Sit ups
  23. 10 Jumping Jacks
  24. Pretend to throw a baseball 3 times