Reach tothe skyfor 5Dancefor 10secBalanceon Leftleg -10Hop onleft foot10 times2 pushups10JumpingJacksKarateKickleft footJump upand down10 timesPretend tothrow abaseball 3timesHighknees inplace for10 secRun inplace for10secondsHop onright for10 times10 toetouches10shouldershrugsPretend toshoot abasketball3 times10squats10punches5 starjumpsSkip inplace 5timesBalanceon RightLeg - 10sec.15 JumpropeMotionsKaratekick rightfoot10 armcircles10 SitupsReach tothe skyfor 5Dancefor 10secBalanceon Leftleg -10Hop onleft foot10 times2 pushups10JumpingJacksKarateKickleft footJump upand down10 timesPretend tothrow abaseball 3timesHighknees inplace for10 secRun inplace for10secondsHop onright for10 times10 toetouches10shouldershrugsPretend toshoot abasketball3 times10squats10punches5 starjumpsSkip inplace 5timesBalanceon RightLeg - 10sec.15 JumpropeMotionsKaratekick rightfoot10 armcircles10 Situps

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach to the sky for 5
  2. Dance for 10 sec
  3. Balance on Left leg -10
  4. Hop on left foot 10 times
  5. 2 push ups
  6. 10 Jumping Jacks
  7. Karate Kick left foot
  8. Jump up and down 10 times
  9. Pretend to throw a baseball 3 times
  10. High knees in place for 10 sec
  11. Run in place for 10 seconds
  12. Hop on right for 10 times
  13. 10 toe touches
  14. 10 shoulder shrugs
  15. Pretend to shoot a basketball 3 times
  16. 10 squats
  17. 10 punches
  18. 5 star jumps
  19. Skip in place 5 times
  20. Balance on Right Leg - 10 sec.
  21. 15 Jump rope Motions
  22. Karate kick right foot
  23. 10 arm circles
  24. 10 Sit ups