Dancefor 10secHop onleft foot10 times10 armcirclesBalanceon RightLeg - 10sec.Reach tothe skyfor 5Pretend tothrow abaseball 3times5 starjumpsHop onright for10 timesHighknees inplace for10 secBalanceon Leftleg -1010 toetouches10squatsRun inplace for10secondsSkip inplace 5timesKaratekick rightfootPretend toshoot abasketball3 times10shouldershrugs2 pushups15 JumpropeMotions10 SitupsKarateKickleft foot10JumpingJacksJump upand down10 times10punchesDancefor 10secHop onleft foot10 times10 armcirclesBalanceon RightLeg - 10sec.Reach tothe skyfor 5Pretend tothrow abaseball 3times5 starjumpsHop onright for10 timesHighknees inplace for10 secBalanceon Leftleg -1010 toetouches10squatsRun inplace for10secondsSkip inplace 5timesKaratekick rightfootPretend toshoot abasketball3 times10shouldershrugs2 pushups15 JumpropeMotions10 SitupsKarateKickleft foot10JumpingJacksJump upand down10 times10punches

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 10 sec
  2. Hop on left foot 10 times
  3. 10 arm circles
  4. Balance on Right Leg - 10 sec.
  5. Reach to the sky for 5
  6. Pretend to throw a baseball 3 times
  7. 5 star jumps
  8. Hop on right for 10 times
  9. High knees in place for 10 sec
  10. Balance on Left leg -10
  11. 10 toe touches
  12. 10 squats
  13. Run in place for 10 seconds
  14. Skip in place 5 times
  15. Karate kick right foot
  16. Pretend to shoot a basketball 3 times
  17. 10 shoulder shrugs
  18. 2 push ups
  19. 15 Jump rope Motions
  20. 10 Sit ups
  21. Karate Kick left foot
  22. 10 Jumping Jacks
  23. Jump up and down 10 times
  24. 10 punches