Hop onright for10 timesKaratekick rightfoot10 Situps10punches10JumpingJacksJump upand down10 timesBalanceon Leftleg -10Hop onleft foot10 timesSkip inplace 5timesHighknees inplace for10 secPretend tothrow abaseball 3times2 pushupsDancefor 10secKarateKickleft footBalanceon RightLeg - 10sec.Pretend toshoot abasketball3 timesRun inplace for10seconds10squats10shouldershrugs10 armcircles15 JumpropeMotionsReach tothe skyfor 55 starjumps10 toetouchesHop onright for10 timesKaratekick rightfoot10 Situps10punches10JumpingJacksJump upand down10 timesBalanceon Leftleg -10Hop onleft foot10 timesSkip inplace 5timesHighknees inplace for10 secPretend tothrow abaseball 3times2 pushupsDancefor 10secKarateKickleft footBalanceon RightLeg - 10sec.Pretend toshoot abasketball3 timesRun inplace for10seconds10squats10shouldershrugs10 armcircles15 JumpropeMotionsReach tothe skyfor 55 starjumps10 toetouches

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right for 10 times
  2. Karate kick right foot
  3. 10 Sit ups
  4. 10 punches
  5. 10 Jumping Jacks
  6. Jump up and down 10 times
  7. Balance on Left leg -10
  8. Hop on left foot 10 times
  9. Skip in place 5 times
  10. High knees in place for 10 sec
  11. Pretend to throw a baseball 3 times
  12. 2 push ups
  13. Dance for 10 sec
  14. Karate Kick left foot
  15. Balance on Right Leg - 10 sec.
  16. Pretend to shoot a basketball 3 times
  17. Run in place for 10 seconds
  18. 10 squats
  19. 10 shoulder shrugs
  20. 10 arm circles
  21. 15 Jump rope Motions
  22. Reach to the sky for 5
  23. 5 star jumps
  24. 10 toe touches