Hop onleft foot10 times10squats10JumpingJacksHighknees inplace for10 sec10 toetouches10punchesDancefor 10secHop onright for10 timesBalanceon Leftleg -1015 JumpropeMotionsPretend tothrow abaseball 3timesBalanceon RightLeg - 10sec.Pretend toshoot abasketball3 timesJump upand down10 timesRun inplace for10seconds10 armcircles10 Situps10shouldershrugsKarateKickleft footReach tothe skyfor 5Karatekick rightfoot5 starjumps2 pushupsSkip inplace 5timesHop onleft foot10 times10squats10JumpingJacksHighknees inplace for10 sec10 toetouches10punchesDancefor 10secHop onright for10 timesBalanceon Leftleg -1015 JumpropeMotionsPretend tothrow abaseball 3timesBalanceon RightLeg - 10sec.Pretend toshoot abasketball3 timesJump upand down10 timesRun inplace for10seconds10 armcircles10 Situps10shouldershrugsKarateKickleft footReach tothe skyfor 5Karatekick rightfoot5 starjumps2 pushupsSkip inplace 5times

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left foot 10 times
  2. 10 squats
  3. 10 Jumping Jacks
  4. High knees in place for 10 sec
  5. 10 toe touches
  6. 10 punches
  7. Dance for 10 sec
  8. Hop on right for 10 times
  9. Balance on Left leg -10
  10. 15 Jump rope Motions
  11. Pretend to throw a baseball 3 times
  12. Balance on Right Leg - 10 sec.
  13. Pretend to shoot a basketball 3 times
  14. Jump up and down 10 times
  15. Run in place for 10 seconds
  16. 10 arm circles
  17. 10 Sit ups
  18. 10 shoulder shrugs
  19. Karate Kick left foot
  20. Reach to the sky for 5
  21. Karate kick right foot
  22. 5 star jumps
  23. 2 push ups
  24. Skip in place 5 times