Run inplace for10seconds10punchesKarateKickleft foot5 starjumps10shouldershrugsHop onleft foot10 times2 pushupsJump upand down10 timesKaratekick rightfootBalanceon RightLeg - 10sec.10 armcircles10 toetouches10squatsBalanceon Leftleg -10Pretend toshoot abasketball3 timesSkip inplace 5timesDancefor 10sec10 Situps15 JumpropeMotions10JumpingJacksHighknees inplace for10 secHop onright for10 timesPretend tothrow abaseball 3timesReach tothe skyfor 5Run inplace for10seconds10punchesKarateKickleft foot5 starjumps10shouldershrugsHop onleft foot10 times2 pushupsJump upand down10 timesKaratekick rightfootBalanceon RightLeg - 10sec.10 armcircles10 toetouches10squatsBalanceon Leftleg -10Pretend toshoot abasketball3 timesSkip inplace 5timesDancefor 10sec10 Situps15 JumpropeMotions10JumpingJacksHighknees inplace for10 secHop onright for10 timesPretend tothrow abaseball 3timesReach tothe skyfor 5

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 10 seconds
  2. 10 punches
  3. Karate Kick left foot
  4. 5 star jumps
  5. 10 shoulder shrugs
  6. Hop on left foot 10 times
  7. 2 push ups
  8. Jump up and down 10 times
  9. Karate kick right foot
  10. Balance on Right Leg - 10 sec.
  11. 10 arm circles
  12. 10 toe touches
  13. 10 squats
  14. Balance on Left leg -10
  15. Pretend to shoot a basketball 3 times
  16. Skip in place 5 times
  17. Dance for 10 sec
  18. 10 Sit ups
  19. 15 Jump rope Motions
  20. 10 Jumping Jacks
  21. High knees in place for 10 sec
  22. Hop on right for 10 times
  23. Pretend to throw a baseball 3 times
  24. Reach to the sky for 5