10 SitupsKarateKickleft footReach tothe skyfor 510 armcircles5 starjumps10JumpingJacksDancefor 10secRun inplace for10secondsPretend toshoot abasketball3 times2 pushups10shouldershrugsKaratekick rightfootSkip inplace 5times10 toetouches15 JumpropeMotionsHop onleft foot10 timesPretend tothrow abaseball 3timesBalanceon RightLeg - 10sec.Balanceon Leftleg -10Hop onright for10 times10squatsJump upand down10 times10punchesHighknees inplace for10 sec10 SitupsKarateKickleft footReach tothe skyfor 510 armcircles5 starjumps10JumpingJacksDancefor 10secRun inplace for10secondsPretend toshoot abasketball3 times2 pushups10shouldershrugsKaratekick rightfootSkip inplace 5times10 toetouches15 JumpropeMotionsHop onleft foot10 timesPretend tothrow abaseball 3timesBalanceon RightLeg - 10sec.Balanceon Leftleg -10Hop onright for10 times10squatsJump upand down10 times10punchesHighknees inplace for10 sec

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit ups
  2. Karate Kick left foot
  3. Reach to the sky for 5
  4. 10 arm circles
  5. 5 star jumps
  6. 10 Jumping Jacks
  7. Dance for 10 sec
  8. Run in place for 10 seconds
  9. Pretend to shoot a basketball 3 times
  10. 2 push ups
  11. 10 shoulder shrugs
  12. Karate kick right foot
  13. Skip in place 5 times
  14. 10 toe touches
  15. 15 Jump rope Motions
  16. Hop on left foot 10 times
  17. Pretend to throw a baseball 3 times
  18. Balance on Right Leg - 10 sec.
  19. Balance on Left leg -10
  20. Hop on right for 10 times
  21. 10 squats
  22. Jump up and down 10 times
  23. 10 punches
  24. High knees in place for 10 sec