Jump upand down10 timesHop onright for10 times10JumpingJacks15 JumpropeMotionsHop onleft foot10 timesReach tothe skyfor 5Run inplace for10seconds2 pushups10shouldershrugsBalanceon Leftleg -10Karatekick rightfootPretend toshoot abasketball3 timesDancefor 10secPretend tothrow abaseball 3times5 starjumpsKarateKickleft footBalanceon RightLeg - 10sec.10 Situps10squatsSkip inplace 5times10 toetouches10punchesHighknees inplace for10 sec10 armcirclesJump upand down10 timesHop onright for10 times10JumpingJacks15 JumpropeMotionsHop onleft foot10 timesReach tothe skyfor 5Run inplace for10seconds2 pushups10shouldershrugsBalanceon Leftleg -10Karatekick rightfootPretend toshoot abasketball3 timesDancefor 10secPretend tothrow abaseball 3times5 starjumpsKarateKickleft footBalanceon RightLeg - 10sec.10 Situps10squatsSkip inplace 5times10 toetouches10punchesHighknees inplace for10 sec10 armcircles

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump up and down 10 times
  2. Hop on right for 10 times
  3. 10 Jumping Jacks
  4. 15 Jump rope Motions
  5. Hop on left foot 10 times
  6. Reach to the sky for 5
  7. Run in place for 10 seconds
  8. 2 push ups
  9. 10 shoulder shrugs
  10. Balance on Left leg -10
  11. Karate kick right foot
  12. Pretend to shoot a basketball 3 times
  13. Dance for 10 sec
  14. Pretend to throw a baseball 3 times
  15. 5 star jumps
  16. Karate Kick left foot
  17. Balance on Right Leg - 10 sec.
  18. 10 Sit ups
  19. 10 squats
  20. Skip in place 5 times
  21. 10 toe touches
  22. 10 punches
  23. High knees in place for 10 sec
  24. 10 arm circles