KarateKickleft footPretend toshoot abasketball3 timesHighknees inplace for10 sec10 toetouchesHop onright for10 timesBalanceon Leftleg -10Pretend tothrow abaseball 3times5 starjumpsDancefor 10secRun inplace for10seconds10 Situps15 JumpropeMotions2 pushups10punchesHop onleft foot10 timesBalanceon RightLeg - 10sec.Skip inplace 5times10squats10JumpingJacksKaratekick rightfoot10shouldershrugs10 armcirclesJump upand down10 timesReach tothe skyfor 5KarateKickleft footPretend toshoot abasketball3 timesHighknees inplace for10 sec10 toetouchesHop onright for10 timesBalanceon Leftleg -10Pretend tothrow abaseball 3times5 starjumpsDancefor 10secRun inplace for10seconds10 Situps15 JumpropeMotions2 pushups10punchesHop onleft foot10 timesBalanceon RightLeg - 10sec.Skip inplace 5times10squats10JumpingJacksKaratekick rightfoot10shouldershrugs10 armcirclesJump upand down10 timesReach tothe skyfor 5

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Karate Kick left foot
  2. Pretend to shoot a basketball 3 times
  3. High knees in place for 10 sec
  4. 10 toe touches
  5. Hop on right for 10 times
  6. Balance on Left leg -10
  7. Pretend to throw a baseball 3 times
  8. 5 star jumps
  9. Dance for 10 sec
  10. Run in place for 10 seconds
  11. 10 Sit ups
  12. 15 Jump rope Motions
  13. 2 push ups
  14. 10 punches
  15. Hop on left foot 10 times
  16. Balance on Right Leg - 10 sec.
  17. Skip in place 5 times
  18. 10 squats
  19. 10 Jumping Jacks
  20. Karate kick right foot
  21. 10 shoulder shrugs
  22. 10 arm circles
  23. Jump up and down 10 times
  24. Reach to the sky for 5