10 armcirclesPretend tothrow abaseball 3times10punchesRun inplace for10secondsKaratekick rightfootHighknees inplace for10 sec10 SitupsSkip inplace 5timesKarateKickleft foot10shouldershrugsJump upand down10 timesReach tothe skyfor 510 toetouches2 pushups10JumpingJacksBalanceon Leftleg -105 starjumpsBalanceon RightLeg - 10sec.Dancefor 10sec15 JumpropeMotionsPretend toshoot abasketball3 timesHop onright for10 timesHop onleft foot10 times10squats10 armcirclesPretend tothrow abaseball 3times10punchesRun inplace for10secondsKaratekick rightfootHighknees inplace for10 sec10 SitupsSkip inplace 5timesKarateKickleft foot10shouldershrugsJump upand down10 timesReach tothe skyfor 510 toetouches2 pushups10JumpingJacksBalanceon Leftleg -105 starjumpsBalanceon RightLeg - 10sec.Dancefor 10sec15 JumpropeMotionsPretend toshoot abasketball3 timesHop onright for10 timesHop onleft foot10 times10squats

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. Pretend to throw a baseball 3 times
  3. 10 punches
  4. Run in place for 10 seconds
  5. Karate kick right foot
  6. High knees in place for 10 sec
  7. 10 Sit ups
  8. Skip in place 5 times
  9. Karate Kick left foot
  10. 10 shoulder shrugs
  11. Jump up and down 10 times
  12. Reach to the sky for 5
  13. 10 toe touches
  14. 2 push ups
  15. 10 Jumping Jacks
  16. Balance on Left leg -10
  17. 5 star jumps
  18. Balance on Right Leg - 10 sec.
  19. Dance for 10 sec
  20. 15 Jump rope Motions
  21. Pretend to shoot a basketball 3 times
  22. Hop on right for 10 times
  23. Hop on left foot 10 times
  24. 10 squats