10squats10punches10shouldershrugsDancefor 10sec10 toetouches2 pushupsPretend tothrow abaseball 3timesRun inplace for10secondsSkip inplace 5timesKarateKickleft foot10JumpingJacksJump upand down10 timesPretend toshoot abasketball3 times10 armcirclesReach tothe skyfor 510 SitupsHighknees inplace for10 secHop onleft foot10 timesKaratekick rightfoot5 starjumpsBalanceon RightLeg - 10sec.Hop onright for10 times15 JumpropeMotionsBalanceon Leftleg -1010squats10punches10shouldershrugsDancefor 10sec10 toetouches2 pushupsPretend tothrow abaseball 3timesRun inplace for10secondsSkip inplace 5timesKarateKickleft foot10JumpingJacksJump upand down10 timesPretend toshoot abasketball3 times10 armcirclesReach tothe skyfor 510 SitupsHighknees inplace for10 secHop onleft foot10 timesKaratekick rightfoot5 starjumpsBalanceon RightLeg - 10sec.Hop onright for10 times15 JumpropeMotionsBalanceon Leftleg -10

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 punches
  3. 10 shoulder shrugs
  4. Dance for 10 sec
  5. 10 toe touches
  6. 2 push ups
  7. Pretend to throw a baseball 3 times
  8. Run in place for 10 seconds
  9. Skip in place 5 times
  10. Karate Kick left foot
  11. 10 Jumping Jacks
  12. Jump up and down 10 times
  13. Pretend to shoot a basketball 3 times
  14. 10 arm circles
  15. Reach to the sky for 5
  16. 10 Sit ups
  17. High knees in place for 10 sec
  18. Hop on left foot 10 times
  19. Karate kick right foot
  20. 5 star jumps
  21. Balance on Right Leg - 10 sec.
  22. Hop on right for 10 times
  23. 15 Jump rope Motions
  24. Balance on Left leg -10