Run inplace for10seconds10 toetouchesSkip inplace 5times15 JumpropeMotionsHop onleft foot10 timesBalanceon Leftleg -1010 SitupsHighknees inplace for10 secKaratekick rightfootKarateKickleft footJump upand down10 times10shouldershrugs10punches10squats10 armcircles10JumpingJacksBalanceon RightLeg - 10sec.Dancefor 10sec2 pushupsHop onright for10 timesReach tothe skyfor 5Pretend toshoot abasketball3 timesPretend tothrow abaseball 3times5 starjumpsRun inplace for10seconds10 toetouchesSkip inplace 5times15 JumpropeMotionsHop onleft foot10 timesBalanceon Leftleg -1010 SitupsHighknees inplace for10 secKaratekick rightfootKarateKickleft footJump upand down10 times10shouldershrugs10punches10squats10 armcircles10JumpingJacksBalanceon RightLeg - 10sec.Dancefor 10sec2 pushupsHop onright for10 timesReach tothe skyfor 5Pretend toshoot abasketball3 timesPretend tothrow abaseball 3times5 starjumps

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 10 seconds
  2. 10 toe touches
  3. Skip in place 5 times
  4. 15 Jump rope Motions
  5. Hop on left foot 10 times
  6. Balance on Left leg -10
  7. 10 Sit ups
  8. High knees in place for 10 sec
  9. Karate kick right foot
  10. Karate Kick left foot
  11. Jump up and down 10 times
  12. 10 shoulder shrugs
  13. 10 punches
  14. 10 squats
  15. 10 arm circles
  16. 10 Jumping Jacks
  17. Balance on Right Leg - 10 sec.
  18. Dance for 10 sec
  19. 2 push ups
  20. Hop on right for 10 times
  21. Reach to the sky for 5
  22. Pretend to shoot a basketball 3 times
  23. Pretend to throw a baseball 3 times
  24. 5 star jumps