Karatekick rightfoot10JumpingJacksBalanceon Leftleg -10Jump upand down10 timesDancefor 10sec15 JumpropeMotionsReach tothe skyfor 510squatsBalanceon RightLeg - 10sec.Hop onright for10 timesRun inplace for10secondsHighknees inplace for10 secPretend tothrow abaseball 3times10 SitupsSkip inplace 5timesPretend toshoot abasketball3 times2 pushups10shouldershrugs10 armcirclesHop onleft foot10 timesKarateKickleft foot10punches10 toetouches5 starjumpsKaratekick rightfoot10JumpingJacksBalanceon Leftleg -10Jump upand down10 timesDancefor 10sec15 JumpropeMotionsReach tothe skyfor 510squatsBalanceon RightLeg - 10sec.Hop onright for10 timesRun inplace for10secondsHighknees inplace for10 secPretend tothrow abaseball 3times10 SitupsSkip inplace 5timesPretend toshoot abasketball3 times2 pushups10shouldershrugs10 armcirclesHop onleft foot10 timesKarateKickleft foot10punches10 toetouches5 starjumps

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Karate kick right foot
  2. 10 Jumping Jacks
  3. Balance on Left leg -10
  4. Jump up and down 10 times
  5. Dance for 10 sec
  6. 15 Jump rope Motions
  7. Reach to the sky for 5
  8. 10 squats
  9. Balance on Right Leg - 10 sec.
  10. Hop on right for 10 times
  11. Run in place for 10 seconds
  12. High knees in place for 10 sec
  13. Pretend to throw a baseball 3 times
  14. 10 Sit ups
  15. Skip in place 5 times
  16. Pretend to shoot a basketball 3 times
  17. 2 push ups
  18. 10 shoulder shrugs
  19. 10 arm circles
  20. Hop on left foot 10 times
  21. Karate Kick left foot
  22. 10 punches
  23. 10 toe touches
  24. 5 star jumps