10 armcirclesHighknees inplace for10 secJump upand down10 timesBalanceon RightLeg - 10sec.Pretend toshoot abasketball3 timesRun inplace for10seconds5 starjumpsKarateKickleft footPretend tothrow abaseball 3times2 pushups10squatsReach tothe skyfor 5Dancefor 10secSkip inplace 5timesKaratekick rightfoot15 JumpropeMotionsHop onright for10 timesHop onleft foot10 times10punches10shouldershrugs10JumpingJacksBalanceon Leftleg -1010 Situps10 toetouches10 armcirclesHighknees inplace for10 secJump upand down10 timesBalanceon RightLeg - 10sec.Pretend toshoot abasketball3 timesRun inplace for10seconds5 starjumpsKarateKickleft footPretend tothrow abaseball 3times2 pushups10squatsReach tothe skyfor 5Dancefor 10secSkip inplace 5timesKaratekick rightfoot15 JumpropeMotionsHop onright for10 timesHop onleft foot10 times10punches10shouldershrugs10JumpingJacksBalanceon Leftleg -1010 Situps10 toetouches

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. High knees in place for 10 sec
  3. Jump up and down 10 times
  4. Balance on Right Leg - 10 sec.
  5. Pretend to shoot a basketball 3 times
  6. Run in place for 10 seconds
  7. 5 star jumps
  8. Karate Kick left foot
  9. Pretend to throw a baseball 3 times
  10. 2 push ups
  11. 10 squats
  12. Reach to the sky for 5
  13. Dance for 10 sec
  14. Skip in place 5 times
  15. Karate kick right foot
  16. 15 Jump rope Motions
  17. Hop on right for 10 times
  18. Hop on left foot 10 times
  19. 10 punches
  20. 10 shoulder shrugs
  21. 10 Jumping Jacks
  22. Balance on Left leg -10
  23. 10 Sit ups
  24. 10 toe touches