10shouldershrugs10JumpingJacks10 toetouches10squats5 starjumpsHighknees inplace for10 secSkip inplace 5timesReach tothe skyfor 5Balanceon Leftleg -1010 armcirclesRun inplace for10secondsKaratekick rightfootJump upand down10 timesHop onleft foot10 times2 pushups10punchesKarateKickleft footHop onright for10 timesPretend tothrow abaseball 3timesPretend toshoot abasketball3 times15 JumpropeMotions10 SitupsBalanceon RightLeg - 10sec.Dancefor 10sec10shouldershrugs10JumpingJacks10 toetouches10squats5 starjumpsHighknees inplace for10 secSkip inplace 5timesReach tothe skyfor 5Balanceon Leftleg -1010 armcirclesRun inplace for10secondsKaratekick rightfootJump upand down10 timesHop onleft foot10 times2 pushups10punchesKarateKickleft footHop onright for10 timesPretend tothrow abaseball 3timesPretend toshoot abasketball3 times15 JumpropeMotions10 SitupsBalanceon RightLeg - 10sec.Dancefor 10sec

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 shoulder shrugs
  2. 10 Jumping Jacks
  3. 10 toe touches
  4. 10 squats
  5. 5 star jumps
  6. High knees in place for 10 sec
  7. Skip in place 5 times
  8. Reach to the sky for 5
  9. Balance on Left leg -10
  10. 10 arm circles
  11. Run in place for 10 seconds
  12. Karate kick right foot
  13. Jump up and down 10 times
  14. Hop on left foot 10 times
  15. 2 push ups
  16. 10 punches
  17. Karate Kick left foot
  18. Hop on right for 10 times
  19. Pretend to throw a baseball 3 times
  20. Pretend to shoot a basketball 3 times
  21. 15 Jump rope Motions
  22. 10 Sit ups
  23. Balance on Right Leg - 10 sec.
  24. Dance for 10 sec