5 starjumpsKarateKickleft footPretend tothrow abaseball 3timesReach tothe skyfor 5Hop onright for10 timesHighknees inplace for10 secKaratekick rightfoot10squatsBalanceon RightLeg - 10sec.10 toetouchesBalanceon Leftleg -10Hop onleft foot10 times10punchesSkip inplace 5times2 pushups10 SitupsPretend toshoot abasketball3 timesRun inplace for10seconds10JumpingJacks10shouldershrugsDancefor 10secJump upand down10 times15 JumpropeMotions10 armcircles5 starjumpsKarateKickleft footPretend tothrow abaseball 3timesReach tothe skyfor 5Hop onright for10 timesHighknees inplace for10 secKaratekick rightfoot10squatsBalanceon RightLeg - 10sec.10 toetouchesBalanceon Leftleg -10Hop onleft foot10 times10punchesSkip inplace 5times2 pushups10 SitupsPretend toshoot abasketball3 timesRun inplace for10seconds10JumpingJacks10shouldershrugsDancefor 10secJump upand down10 times15 JumpropeMotions10 armcircles

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 star jumps
  2. Karate Kick left foot
  3. Pretend to throw a baseball 3 times
  4. Reach to the sky for 5
  5. Hop on right for 10 times
  6. High knees in place for 10 sec
  7. Karate kick right foot
  8. 10 squats
  9. Balance on Right Leg - 10 sec.
  10. 10 toe touches
  11. Balance on Left leg -10
  12. Hop on left foot 10 times
  13. 10 punches
  14. Skip in place 5 times
  15. 2 push ups
  16. 10 Sit ups
  17. Pretend to shoot a basketball 3 times
  18. Run in place for 10 seconds
  19. 10 Jumping Jacks
  20. 10 shoulder shrugs
  21. Dance for 10 sec
  22. Jump up and down 10 times
  23. 15 Jump rope Motions
  24. 10 arm circles