10squats10 SitupsHop onright for10 times10JumpingJacksKaratekick rightfootJump upand down10 times10 toetouches10shouldershrugsHighknees inplace for10 sec10punches15 JumpropeMotionsRun inplace for10seconds10 armcirclesBalanceon Leftleg -10KarateKickleft footReach tothe skyfor 5Balanceon RightLeg - 10sec.Hop onleft foot10 timesDancefor 10secPretend tothrow abaseball 3timesSkip inplace 5timesPretend toshoot abasketball3 times5 starjumps2 pushups10squats10 SitupsHop onright for10 times10JumpingJacksKaratekick rightfootJump upand down10 times10 toetouches10shouldershrugsHighknees inplace for10 sec10punches15 JumpropeMotionsRun inplace for10seconds10 armcirclesBalanceon Leftleg -10KarateKickleft footReach tothe skyfor 5Balanceon RightLeg - 10sec.Hop onleft foot10 timesDancefor 10secPretend tothrow abaseball 3timesSkip inplace 5timesPretend toshoot abasketball3 times5 starjumps2 pushups

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 Sit ups
  3. Hop on right for 10 times
  4. 10 Jumping Jacks
  5. Karate kick right foot
  6. Jump up and down 10 times
  7. 10 toe touches
  8. 10 shoulder shrugs
  9. High knees in place for 10 sec
  10. 10 punches
  11. 15 Jump rope Motions
  12. Run in place for 10 seconds
  13. 10 arm circles
  14. Balance on Left leg -10
  15. Karate Kick left foot
  16. Reach to the sky for 5
  17. Balance on Right Leg - 10 sec.
  18. Hop on left foot 10 times
  19. Dance for 10 sec
  20. Pretend to throw a baseball 3 times
  21. Skip in place 5 times
  22. Pretend to shoot a basketball 3 times
  23. 5 star jumps
  24. 2 push ups