10punchesJump upand down10 timesReach tothe skyfor 52 pushupsHop onleft foot10 timesPretend toshoot abasketball3 times10JumpingJacksSkip inplace 5timesHighknees inplace for10 secBalanceon Leftleg -1010 toetouchesHop onright for10 times10squats15 JumpropeMotionsBalanceon RightLeg - 10sec.Run inplace for10seconds10shouldershrugsKaratekick rightfootDancefor 10secPretend tothrow abaseball 3timesKarateKickleft foot10 Situps5 starjumps10 armcircles10punchesJump upand down10 timesReach tothe skyfor 52 pushupsHop onleft foot10 timesPretend toshoot abasketball3 times10JumpingJacksSkip inplace 5timesHighknees inplace for10 secBalanceon Leftleg -1010 toetouchesHop onright for10 times10squats15 JumpropeMotionsBalanceon RightLeg - 10sec.Run inplace for10seconds10shouldershrugsKaratekick rightfootDancefor 10secPretend tothrow abaseball 3timesKarateKickleft foot10 Situps5 starjumps10 armcircles

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 punches
  2. Jump up and down 10 times
  3. Reach to the sky for 5
  4. 2 push ups
  5. Hop on left foot 10 times
  6. Pretend to shoot a basketball 3 times
  7. 10 Jumping Jacks
  8. Skip in place 5 times
  9. High knees in place for 10 sec
  10. Balance on Left leg -10
  11. 10 toe touches
  12. Hop on right for 10 times
  13. 10 squats
  14. 15 Jump rope Motions
  15. Balance on Right Leg - 10 sec.
  16. Run in place for 10 seconds
  17. 10 shoulder shrugs
  18. Karate kick right foot
  19. Dance for 10 sec
  20. Pretend to throw a baseball 3 times
  21. Karate Kick left foot
  22. 10 Sit ups
  23. 5 star jumps
  24. 10 arm circles