Run inplace for10secondsKarateKickleft footReach tothe skyfor 510squats10JumpingJacksBalanceon RightLeg - 10sec.Skip inplace 5timesHop onright for10 times10 SitupsHighknees inplace for10 secJump upand down10 times15 JumpropeMotionsPretend toshoot abasketball3 times10 armcirclesKaratekick rightfoot10 toetouches2 pushupsPretend tothrow abaseball 3timesHop onleft foot10 times10shouldershrugsDancefor 10sec10punches5 starjumpsBalanceon Leftleg -10Run inplace for10secondsKarateKickleft footReach tothe skyfor 510squats10JumpingJacksBalanceon RightLeg - 10sec.Skip inplace 5timesHop onright for10 times10 SitupsHighknees inplace for10 secJump upand down10 times15 JumpropeMotionsPretend toshoot abasketball3 times10 armcirclesKaratekick rightfoot10 toetouches2 pushupsPretend tothrow abaseball 3timesHop onleft foot10 times10shouldershrugsDancefor 10sec10punches5 starjumpsBalanceon Leftleg -10

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 10 seconds
  2. Karate Kick left foot
  3. Reach to the sky for 5
  4. 10 squats
  5. 10 Jumping Jacks
  6. Balance on Right Leg - 10 sec.
  7. Skip in place 5 times
  8. Hop on right for 10 times
  9. 10 Sit ups
  10. High knees in place for 10 sec
  11. Jump up and down 10 times
  12. 15 Jump rope Motions
  13. Pretend to shoot a basketball 3 times
  14. 10 arm circles
  15. Karate kick right foot
  16. 10 toe touches
  17. 2 push ups
  18. Pretend to throw a baseball 3 times
  19. Hop on left foot 10 times
  20. 10 shoulder shrugs
  21. Dance for 10 sec
  22. 10 punches
  23. 5 star jumps
  24. Balance on Left leg -10