Pretend tothrow abaseball 3times10 SitupsHop onleft foot10 timesHighknees inplace for10 secJump upand down10 timesHop onright for10 timesBalanceon Leftleg -10Dancefor 10sec10shouldershrugs5 starjumps10squatsKarateKickleft footReach tothe skyfor 5Karatekick rightfoot2 pushupsRun inplace for10seconds15 JumpropeMotions10 toetouches10 armcirclesPretend toshoot abasketball3 timesSkip inplace 5timesBalanceon RightLeg - 10sec.10punches10JumpingJacksPretend tothrow abaseball 3times10 SitupsHop onleft foot10 timesHighknees inplace for10 secJump upand down10 timesHop onright for10 timesBalanceon Leftleg -10Dancefor 10sec10shouldershrugs5 starjumps10squatsKarateKickleft footReach tothe skyfor 5Karatekick rightfoot2 pushupsRun inplace for10seconds15 JumpropeMotions10 toetouches10 armcirclesPretend toshoot abasketball3 timesSkip inplace 5timesBalanceon RightLeg - 10sec.10punches10JumpingJacks

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend to throw a baseball 3 times
  2. 10 Sit ups
  3. Hop on left foot 10 times
  4. High knees in place for 10 sec
  5. Jump up and down 10 times
  6. Hop on right for 10 times
  7. Balance on Left leg -10
  8. Dance for 10 sec
  9. 10 shoulder shrugs
  10. 5 star jumps
  11. 10 squats
  12. Karate Kick left foot
  13. Reach to the sky for 5
  14. Karate kick right foot
  15. 2 push ups
  16. Run in place for 10 seconds
  17. 15 Jump rope Motions
  18. 10 toe touches
  19. 10 arm circles
  20. Pretend to shoot a basketball 3 times
  21. Skip in place 5 times
  22. Balance on Right Leg - 10 sec.
  23. 10 punches
  24. 10 Jumping Jacks