Run inplace for10secondsSkip inplace 5timesKaratekick rightfoot10 SitupsReach tothe skyfor 510shouldershrugs10 armcircles2 pushupsKarateKickleft foot10 toetouchesDancefor 10sec10JumpingJacks5 starjumpsBalanceon Leftleg -1015 JumpropeMotionsPretend tothrow abaseball 3timesBalanceon RightLeg - 10sec.Pretend toshoot abasketball3 times10punchesJump upand down10 timesHighknees inplace for10 secHop onleft foot10 timesHop onright for10 times10squatsRun inplace for10secondsSkip inplace 5timesKaratekick rightfoot10 SitupsReach tothe skyfor 510shouldershrugs10 armcircles2 pushupsKarateKickleft foot10 toetouchesDancefor 10sec10JumpingJacks5 starjumpsBalanceon Leftleg -1015 JumpropeMotionsPretend tothrow abaseball 3timesBalanceon RightLeg - 10sec.Pretend toshoot abasketball3 times10punchesJump upand down10 timesHighknees inplace for10 secHop onleft foot10 timesHop onright for10 times10squats

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 10 seconds
  2. Skip in place 5 times
  3. Karate kick right foot
  4. 10 Sit ups
  5. Reach to the sky for 5
  6. 10 shoulder shrugs
  7. 10 arm circles
  8. 2 push ups
  9. Karate Kick left foot
  10. 10 toe touches
  11. Dance for 10 sec
  12. 10 Jumping Jacks
  13. 5 star jumps
  14. Balance on Left leg -10
  15. 15 Jump rope Motions
  16. Pretend to throw a baseball 3 times
  17. Balance on Right Leg - 10 sec.
  18. Pretend to shoot a basketball 3 times
  19. 10 punches
  20. Jump up and down 10 times
  21. High knees in place for 10 sec
  22. Hop on left foot 10 times
  23. Hop on right for 10 times
  24. 10 squats