Balanceon RightLeg - 10sec.10punchesPretend toshoot abasketball3 timesDancefor 10secJump upand down10 timesKarateKickleft foot10squats10JumpingJacksReach tothe skyfor 5Highknees inplace for10 secHop onleft foot10 timesBalanceon Leftleg -1010 armcircles15 JumpropeMotionsPretend tothrow abaseball 3times10 SitupsRun inplace for10seconds10 toetouches10shouldershrugsSkip inplace 5timesHop onright for10 times2 pushups5 starjumpsKaratekick rightfootBalanceon RightLeg - 10sec.10punchesPretend toshoot abasketball3 timesDancefor 10secJump upand down10 timesKarateKickleft foot10squats10JumpingJacksReach tothe skyfor 5Highknees inplace for10 secHop onleft foot10 timesBalanceon Leftleg -1010 armcircles15 JumpropeMotionsPretend tothrow abaseball 3times10 SitupsRun inplace for10seconds10 toetouches10shouldershrugsSkip inplace 5timesHop onright for10 times2 pushups5 starjumpsKaratekick rightfoot

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on Right Leg - 10 sec.
  2. 10 punches
  3. Pretend to shoot a basketball 3 times
  4. Dance for 10 sec
  5. Jump up and down 10 times
  6. Karate Kick left foot
  7. 10 squats
  8. 10 Jumping Jacks
  9. Reach to the sky for 5
  10. High knees in place for 10 sec
  11. Hop on left foot 10 times
  12. Balance on Left leg -10
  13. 10 arm circles
  14. 15 Jump rope Motions
  15. Pretend to throw a baseball 3 times
  16. 10 Sit ups
  17. Run in place for 10 seconds
  18. 10 toe touches
  19. 10 shoulder shrugs
  20. Skip in place 5 times
  21. Hop on right for 10 times
  22. 2 push ups
  23. 5 star jumps
  24. Karate kick right foot