Jump upand down10 times10 armcircles10 toetouches15 JumpropeMotions10 Situps5 starjumpsPretend toshoot abasketball3 timesDancefor 10secBalanceon Leftleg -1010shouldershrugsHighknees inplace for10 secBalanceon RightLeg - 10sec.10squatsHop onright for10 timesSkip inplace 5timesReach tothe skyfor 5Karatekick rightfootKarateKickleft footPretend tothrow abaseball 3timesRun inplace for10seconds10punchesHop onleft foot10 times2 pushups10JumpingJacksJump upand down10 times10 armcircles10 toetouches15 JumpropeMotions10 Situps5 starjumpsPretend toshoot abasketball3 timesDancefor 10secBalanceon Leftleg -1010shouldershrugsHighknees inplace for10 secBalanceon RightLeg - 10sec.10squatsHop onright for10 timesSkip inplace 5timesReach tothe skyfor 5Karatekick rightfootKarateKickleft footPretend tothrow abaseball 3timesRun inplace for10seconds10punchesHop onleft foot10 times2 pushups10JumpingJacks

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump up and down 10 times
  2. 10 arm circles
  3. 10 toe touches
  4. 15 Jump rope Motions
  5. 10 Sit ups
  6. 5 star jumps
  7. Pretend to shoot a basketball 3 times
  8. Dance for 10 sec
  9. Balance on Left leg -10
  10. 10 shoulder shrugs
  11. High knees in place for 10 sec
  12. Balance on Right Leg - 10 sec.
  13. 10 squats
  14. Hop on right for 10 times
  15. Skip in place 5 times
  16. Reach to the sky for 5
  17. Karate kick right foot
  18. Karate Kick left foot
  19. Pretend to throw a baseball 3 times
  20. Run in place for 10 seconds
  21. 10 punches
  22. Hop on left foot 10 times
  23. 2 push ups
  24. 10 Jumping Jacks