10 Situps10punchesPretend tothrow abaseball 3timesSkip inplace 5timesKaratekick rightfootHop onleft foot10 timesDancefor 10secHighknees inplace for10 secKarateKickleft foot10JumpingJacksJump upand down10 times10squats15 JumpropeMotionsPretend toshoot abasketball3 timesBalanceon RightLeg - 10sec.2 pushups10 armcirclesHop onright for10 times5 starjumps10 toetouchesRun inplace for10secondsReach tothe skyfor 5Balanceon Leftleg -1010shouldershrugs10 Situps10punchesPretend tothrow abaseball 3timesSkip inplace 5timesKaratekick rightfootHop onleft foot10 timesDancefor 10secHighknees inplace for10 secKarateKickleft foot10JumpingJacksJump upand down10 times10squats15 JumpropeMotionsPretend toshoot abasketball3 timesBalanceon RightLeg - 10sec.2 pushups10 armcirclesHop onright for10 times5 starjumps10 toetouchesRun inplace for10secondsReach tothe skyfor 5Balanceon Leftleg -1010shouldershrugs

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit ups
  2. 10 punches
  3. Pretend to throw a baseball 3 times
  4. Skip in place 5 times
  5. Karate kick right foot
  6. Hop on left foot 10 times
  7. Dance for 10 sec
  8. High knees in place for 10 sec
  9. Karate Kick left foot
  10. 10 Jumping Jacks
  11. Jump up and down 10 times
  12. 10 squats
  13. 15 Jump rope Motions
  14. Pretend to shoot a basketball 3 times
  15. Balance on Right Leg - 10 sec.
  16. 2 push ups
  17. 10 arm circles
  18. Hop on right for 10 times
  19. 5 star jumps
  20. 10 toe touches
  21. Run in place for 10 seconds
  22. Reach to the sky for 5
  23. Balance on Left leg -10
  24. 10 shoulder shrugs