Hop onleft foot10 timesRun inplace for10seconds5 starjumpsSkip inplace 5timesKaratekick rightfoot10squats2 pushupsBalanceon Leftleg -10Reach tothe skyfor 5Highknees inplace for10 sec10punchesPretend toshoot abasketball3 times10 armcirclesJump upand down10 timesHop onright for10 times10 Situps10JumpingJacks10shouldershrugsDancefor 10secPretend tothrow abaseball 3times10 toetouchesBalanceon RightLeg - 10sec.15 JumpropeMotionsKarateKickleft footHop onleft foot10 timesRun inplace for10seconds5 starjumpsSkip inplace 5timesKaratekick rightfoot10squats2 pushupsBalanceon Leftleg -10Reach tothe skyfor 5Highknees inplace for10 sec10punchesPretend toshoot abasketball3 times10 armcirclesJump upand down10 timesHop onright for10 times10 Situps10JumpingJacks10shouldershrugsDancefor 10secPretend tothrow abaseball 3times10 toetouchesBalanceon RightLeg - 10sec.15 JumpropeMotionsKarateKickleft foot

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left foot 10 times
  2. Run in place for 10 seconds
  3. 5 star jumps
  4. Skip in place 5 times
  5. Karate kick right foot
  6. 10 squats
  7. 2 push ups
  8. Balance on Left leg -10
  9. Reach to the sky for 5
  10. High knees in place for 10 sec
  11. 10 punches
  12. Pretend to shoot a basketball 3 times
  13. 10 arm circles
  14. Jump up and down 10 times
  15. Hop on right for 10 times
  16. 10 Sit ups
  17. 10 Jumping Jacks
  18. 10 shoulder shrugs
  19. Dance for 10 sec
  20. Pretend to throw a baseball 3 times
  21. 10 toe touches
  22. Balance on Right Leg - 10 sec.
  23. 15 Jump rope Motions
  24. Karate Kick left foot