Run inplace for10secondsJump upand down10 times10 Situps15 JumpropeMotionsHop onright for10 times10shouldershrugsDancefor 10sec5 starjumpsPretend toshoot abasketball3 times10squatsPretend tothrow abaseball 3timesHop onleft foot10 timesBalanceon RightLeg - 10sec.10punchesReach tothe skyfor 52 pushupsKaratekick rightfootBalanceon Leftleg -1010 armcirclesHighknees inplace for10 secSkip inplace 5timesKarateKickleft foot10JumpingJacks10 toetouchesRun inplace for10secondsJump upand down10 times10 Situps15 JumpropeMotionsHop onright for10 times10shouldershrugsDancefor 10sec5 starjumpsPretend toshoot abasketball3 times10squatsPretend tothrow abaseball 3timesHop onleft foot10 timesBalanceon RightLeg - 10sec.10punchesReach tothe skyfor 52 pushupsKaratekick rightfootBalanceon Leftleg -1010 armcirclesHighknees inplace for10 secSkip inplace 5timesKarateKickleft foot10JumpingJacks10 toetouches

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 10 seconds
  2. Jump up and down 10 times
  3. 10 Sit ups
  4. 15 Jump rope Motions
  5. Hop on right for 10 times
  6. 10 shoulder shrugs
  7. Dance for 10 sec
  8. 5 star jumps
  9. Pretend to shoot a basketball 3 times
  10. 10 squats
  11. Pretend to throw a baseball 3 times
  12. Hop on left foot 10 times
  13. Balance on Right Leg - 10 sec.
  14. 10 punches
  15. Reach to the sky for 5
  16. 2 push ups
  17. Karate kick right foot
  18. Balance on Left leg -10
  19. 10 arm circles
  20. High knees in place for 10 sec
  21. Skip in place 5 times
  22. Karate Kick left foot
  23. 10 Jumping Jacks
  24. 10 toe touches