10squats10punchesHop onright for10 times15 JumpropeMotionsSkip inplace 5timesKaratekick rightfootBalanceon Leftleg -10Highknees inplace for10 sec10JumpingJacksPretend toshoot abasketball3 times2 pushupsKarateKickleft foot5 starjumpsJump upand down10 timesHop onleft foot10 times10 armcircles10 toetouchesBalanceon RightLeg - 10sec.Pretend tothrow abaseball 3timesRun inplace for10seconds10shouldershrugsDancefor 10sec10 SitupsReach tothe skyfor 510squats10punchesHop onright for10 times15 JumpropeMotionsSkip inplace 5timesKaratekick rightfootBalanceon Leftleg -10Highknees inplace for10 sec10JumpingJacksPretend toshoot abasketball3 times2 pushupsKarateKickleft foot5 starjumpsJump upand down10 timesHop onleft foot10 times10 armcircles10 toetouchesBalanceon RightLeg - 10sec.Pretend tothrow abaseball 3timesRun inplace for10seconds10shouldershrugsDancefor 10sec10 SitupsReach tothe skyfor 5

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 punches
  3. Hop on right for 10 times
  4. 15 Jump rope Motions
  5. Skip in place 5 times
  6. Karate kick right foot
  7. Balance on Left leg -10
  8. High knees in place for 10 sec
  9. 10 Jumping Jacks
  10. Pretend to shoot a basketball 3 times
  11. 2 push ups
  12. Karate Kick left foot
  13. 5 star jumps
  14. Jump up and down 10 times
  15. Hop on left foot 10 times
  16. 10 arm circles
  17. 10 toe touches
  18. Balance on Right Leg - 10 sec.
  19. Pretend to throw a baseball 3 times
  20. Run in place for 10 seconds
  21. 10 shoulder shrugs
  22. Dance for 10 sec
  23. 10 Sit ups
  24. Reach to the sky for 5