5 starjumpsHighknees inplace for10 secKarateKickleft footBalanceon Leftleg -1010 armcirclesReach tothe skyfor 5Pretend tothrow abaseball 3times10punchesBalanceon RightLeg - 10sec.15 JumpropeMotionsPretend toshoot abasketball3 times10 SitupsHop onleft foot10 timesKaratekick rightfootJump upand down10 timesHop onright for10 timesRun inplace for10seconds10JumpingJacks10shouldershrugsSkip inplace 5times10 toetouches2 pushups10squatsDancefor 10sec5 starjumpsHighknees inplace for10 secKarateKickleft footBalanceon Leftleg -1010 armcirclesReach tothe skyfor 5Pretend tothrow abaseball 3times10punchesBalanceon RightLeg - 10sec.15 JumpropeMotionsPretend toshoot abasketball3 times10 SitupsHop onleft foot10 timesKaratekick rightfootJump upand down10 timesHop onright for10 timesRun inplace for10seconds10JumpingJacks10shouldershrugsSkip inplace 5times10 toetouches2 pushups10squatsDancefor 10sec

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 star jumps
  2. High knees in place for 10 sec
  3. Karate Kick left foot
  4. Balance on Left leg -10
  5. 10 arm circles
  6. Reach to the sky for 5
  7. Pretend to throw a baseball 3 times
  8. 10 punches
  9. Balance on Right Leg - 10 sec.
  10. 15 Jump rope Motions
  11. Pretend to shoot a basketball 3 times
  12. 10 Sit ups
  13. Hop on left foot 10 times
  14. Karate kick right foot
  15. Jump up and down 10 times
  16. Hop on right for 10 times
  17. Run in place for 10 seconds
  18. 10 Jumping Jacks
  19. 10 shoulder shrugs
  20. Skip in place 5 times
  21. 10 toe touches
  22. 2 push ups
  23. 10 squats
  24. Dance for 10 sec