KarateKickleft footBalanceon RightLeg - 10sec.Hop onright for10 timesPretend toshoot abasketball3 timesHop onleft foot10 timesJump upand down10 times10shouldershrugs10 toetouches10squatsDancefor 10secReach tothe skyfor 510 armcirclesBalanceon Leftleg -10Highknees inplace for10 sec5 starjumpsSkip inplace 5timesPretend tothrow abaseball 3times10punches10 Situps2 pushups15 JumpropeMotionsKaratekick rightfootRun inplace for10seconds10JumpingJacksKarateKickleft footBalanceon RightLeg - 10sec.Hop onright for10 timesPretend toshoot abasketball3 timesHop onleft foot10 timesJump upand down10 times10shouldershrugs10 toetouches10squatsDancefor 10secReach tothe skyfor 510 armcirclesBalanceon Leftleg -10Highknees inplace for10 sec5 starjumpsSkip inplace 5timesPretend tothrow abaseball 3times10punches10 Situps2 pushups15 JumpropeMotionsKaratekick rightfootRun inplace for10seconds10JumpingJacks

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Karate Kick left foot
  2. Balance on Right Leg - 10 sec.
  3. Hop on right for 10 times
  4. Pretend to shoot a basketball 3 times
  5. Hop on left foot 10 times
  6. Jump up and down 10 times
  7. 10 shoulder shrugs
  8. 10 toe touches
  9. 10 squats
  10. Dance for 10 sec
  11. Reach to the sky for 5
  12. 10 arm circles
  13. Balance on Left leg -10
  14. High knees in place for 10 sec
  15. 5 star jumps
  16. Skip in place 5 times
  17. Pretend to throw a baseball 3 times
  18. 10 punches
  19. 10 Sit ups
  20. 2 push ups
  21. 15 Jump rope Motions
  22. Karate kick right foot
  23. Run in place for 10 seconds
  24. 10 Jumping Jacks