Pretend toshoot abasketball3 times10 Situps10 armcirclesSkip inplace 5timesReach tothe skyfor 5Highknees inplace for10 sec10punches10JumpingJacksHop onright for10 timesBalanceon Leftleg -10Run inplace for10secondsJump upand down10 timesBalanceon RightLeg - 10sec.2 pushupsPretend tothrow abaseball 3times10squatsHop onleft foot10 timesDancefor 10sec10 toetouches10shouldershrugsKaratekick rightfoot5 starjumpsKarateKickleft foot15 JumpropeMotionsPretend toshoot abasketball3 times10 Situps10 armcirclesSkip inplace 5timesReach tothe skyfor 5Highknees inplace for10 sec10punches10JumpingJacksHop onright for10 timesBalanceon Leftleg -10Run inplace for10secondsJump upand down10 timesBalanceon RightLeg - 10sec.2 pushupsPretend tothrow abaseball 3times10squatsHop onleft foot10 timesDancefor 10sec10 toetouches10shouldershrugsKaratekick rightfoot5 starjumpsKarateKickleft foot15 JumpropeMotions

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend to shoot a basketball 3 times
  2. 10 Sit ups
  3. 10 arm circles
  4. Skip in place 5 times
  5. Reach to the sky for 5
  6. High knees in place for 10 sec
  7. 10 punches
  8. 10 Jumping Jacks
  9. Hop on right for 10 times
  10. Balance on Left leg -10
  11. Run in place for 10 seconds
  12. Jump up and down 10 times
  13. Balance on Right Leg - 10 sec.
  14. 2 push ups
  15. Pretend to throw a baseball 3 times
  16. 10 squats
  17. Hop on left foot 10 times
  18. Dance for 10 sec
  19. 10 toe touches
  20. 10 shoulder shrugs
  21. Karate kick right foot
  22. 5 star jumps
  23. Karate Kick left foot
  24. 15 Jump rope Motions