Highknees inplace for10 secHop onleft foot10 timesDancefor 10sec10 SitupsPretend tothrow abaseball 3timesPretend toshoot abasketball3 times10 armcirclesJump upand down10 times10squats2 pushupsKarateKickleft foot10shouldershrugs10JumpingJacks10 toetouches15 JumpropeMotionsReach tothe skyfor 5Balanceon Leftleg -10Skip inplace 5timesKaratekick rightfootBalanceon RightLeg - 10sec.10punches5 starjumpsRun inplace for10secondsHop onright for10 timesHighknees inplace for10 secHop onleft foot10 timesDancefor 10sec10 SitupsPretend tothrow abaseball 3timesPretend toshoot abasketball3 times10 armcirclesJump upand down10 times10squats2 pushupsKarateKickleft foot10shouldershrugs10JumpingJacks10 toetouches15 JumpropeMotionsReach tothe skyfor 5Balanceon Leftleg -10Skip inplace 5timesKaratekick rightfootBalanceon RightLeg - 10sec.10punches5 starjumpsRun inplace for10secondsHop onright for10 times

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees in place for 10 sec
  2. Hop on left foot 10 times
  3. Dance for 10 sec
  4. 10 Sit ups
  5. Pretend to throw a baseball 3 times
  6. Pretend to shoot a basketball 3 times
  7. 10 arm circles
  8. Jump up and down 10 times
  9. 10 squats
  10. 2 push ups
  11. Karate Kick left foot
  12. 10 shoulder shrugs
  13. 10 Jumping Jacks
  14. 10 toe touches
  15. 15 Jump rope Motions
  16. Reach to the sky for 5
  17. Balance on Left leg -10
  18. Skip in place 5 times
  19. Karate kick right foot
  20. Balance on Right Leg - 10 sec.
  21. 10 punches
  22. 5 star jumps
  23. Run in place for 10 seconds
  24. Hop on right for 10 times