Dancefor 10sec10 toetouches10punchesJump upand down10 timesHop onleft foot10 times2 pushups15 JumpropeMotionsRun inplace for10seconds5 starjumpsHop onright for10 timesHighknees inplace for10 secBalanceon Leftleg -10KarateKickleft footBalanceon RightLeg - 10sec.10shouldershrugsKaratekick rightfootPretend tothrow abaseball 3timesPretend toshoot abasketball3 times10 armcirclesSkip inplace 5times10squatsReach tothe skyfor 510 Situps10JumpingJacksDancefor 10sec10 toetouches10punchesJump upand down10 timesHop onleft foot10 times2 pushups15 JumpropeMotionsRun inplace for10seconds5 starjumpsHop onright for10 timesHighknees inplace for10 secBalanceon Leftleg -10KarateKickleft footBalanceon RightLeg - 10sec.10shouldershrugsKaratekick rightfootPretend tothrow abaseball 3timesPretend toshoot abasketball3 times10 armcirclesSkip inplace 5times10squatsReach tothe skyfor 510 Situps10JumpingJacks

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 10 sec
  2. 10 toe touches
  3. 10 punches
  4. Jump up and down 10 times
  5. Hop on left foot 10 times
  6. 2 push ups
  7. 15 Jump rope Motions
  8. Run in place for 10 seconds
  9. 5 star jumps
  10. Hop on right for 10 times
  11. High knees in place for 10 sec
  12. Balance on Left leg -10
  13. Karate Kick left foot
  14. Balance on Right Leg - 10 sec.
  15. 10 shoulder shrugs
  16. Karate kick right foot
  17. Pretend to throw a baseball 3 times
  18. Pretend to shoot a basketball 3 times
  19. 10 arm circles
  20. Skip in place 5 times
  21. 10 squats
  22. Reach to the sky for 5
  23. 10 Sit ups
  24. 10 Jumping Jacks