Skip inplace 5times5 starjumpsHighknees inplace for10 secHop onleft foot10 times15 JumpropeMotionsPretend tothrow abaseball 3timesDancefor 10secPretend toshoot abasketball3 timesReach tothe skyfor 5Karatekick rightfoot2 pushups10shouldershrugs10 toetouchesBalanceon Leftleg -10Jump upand down10 timesHop onright for10 times10 armcircles10punchesBalanceon RightLeg - 10sec.KarateKickleft foot10squats10JumpingJacks10 SitupsRun inplace for10secondsSkip inplace 5times5 starjumpsHighknees inplace for10 secHop onleft foot10 times15 JumpropeMotionsPretend tothrow abaseball 3timesDancefor 10secPretend toshoot abasketball3 timesReach tothe skyfor 5Karatekick rightfoot2 pushups10shouldershrugs10 toetouchesBalanceon Leftleg -10Jump upand down10 timesHop onright for10 times10 armcircles10punchesBalanceon RightLeg - 10sec.KarateKickleft foot10squats10JumpingJacks10 SitupsRun inplace for10seconds

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip in place 5 times
  2. 5 star jumps
  3. High knees in place for 10 sec
  4. Hop on left foot 10 times
  5. 15 Jump rope Motions
  6. Pretend to throw a baseball 3 times
  7. Dance for 10 sec
  8. Pretend to shoot a basketball 3 times
  9. Reach to the sky for 5
  10. Karate kick right foot
  11. 2 push ups
  12. 10 shoulder shrugs
  13. 10 toe touches
  14. Balance on Left leg -10
  15. Jump up and down 10 times
  16. Hop on right for 10 times
  17. 10 arm circles
  18. 10 punches
  19. Balance on Right Leg - 10 sec.
  20. Karate Kick left foot
  21. 10 squats
  22. 10 Jumping Jacks
  23. 10 Sit ups
  24. Run in place for 10 seconds