Balanceon Leftleg -10Hop onright for10 timesHighknees inplace for10 secBalanceon RightLeg - 10sec.10squats10 armcircles10punchesRun inplace for10seconds15 JumpropeMotions10shouldershrugs5 starjumpsDancefor 10sec2 pushupsPretend toshoot abasketball3 timesHop onleft foot10 timesKarateKickleft footPretend tothrow abaseball 3timesKaratekick rightfoot10JumpingJacks10 SitupsJump upand down10 times10 toetouchesSkip inplace 5timesReach tothe skyfor 5Balanceon Leftleg -10Hop onright for10 timesHighknees inplace for10 secBalanceon RightLeg - 10sec.10squats10 armcircles10punchesRun inplace for10seconds15 JumpropeMotions10shouldershrugs5 starjumpsDancefor 10sec2 pushupsPretend toshoot abasketball3 timesHop onleft foot10 timesKarateKickleft footPretend tothrow abaseball 3timesKaratekick rightfoot10JumpingJacks10 SitupsJump upand down10 times10 toetouchesSkip inplace 5timesReach tothe skyfor 5

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on Left leg -10
  2. Hop on right for 10 times
  3. High knees in place for 10 sec
  4. Balance on Right Leg - 10 sec.
  5. 10 squats
  6. 10 arm circles
  7. 10 punches
  8. Run in place for 10 seconds
  9. 15 Jump rope Motions
  10. 10 shoulder shrugs
  11. 5 star jumps
  12. Dance for 10 sec
  13. 2 push ups
  14. Pretend to shoot a basketball 3 times
  15. Hop on left foot 10 times
  16. Karate Kick left foot
  17. Pretend to throw a baseball 3 times
  18. Karate kick right foot
  19. 10 Jumping Jacks
  20. 10 Sit ups
  21. Jump up and down 10 times
  22. 10 toe touches
  23. Skip in place 5 times
  24. Reach to the sky for 5