Hop onright for10 timesJump upand down10 times10squatsHop onleft foot10 times10 toetouchesDancefor 10sec10 SitupsSkip inplace 5timesKarateKickleft footPretend toshoot abasketball3 timesRun inplace for10seconds10 armcirclesHighknees inplace for10 sec10shouldershrugs2 pushups10JumpingJacks10punchesKaratekick rightfootPretend tothrow abaseball 3times5 starjumps15 JumpropeMotionsBalanceon RightLeg - 10sec.Balanceon Leftleg -10Reach tothe skyfor 5Hop onright for10 timesJump upand down10 times10squatsHop onleft foot10 times10 toetouchesDancefor 10sec10 SitupsSkip inplace 5timesKarateKickleft footPretend toshoot abasketball3 timesRun inplace for10seconds10 armcirclesHighknees inplace for10 sec10shouldershrugs2 pushups10JumpingJacks10punchesKaratekick rightfootPretend tothrow abaseball 3times5 starjumps15 JumpropeMotionsBalanceon RightLeg - 10sec.Balanceon Leftleg -10Reach tothe skyfor 5

Ms. Hart's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right for 10 times
  2. Jump up and down 10 times
  3. 10 squats
  4. Hop on left foot 10 times
  5. 10 toe touches
  6. Dance for 10 sec
  7. 10 Sit ups
  8. Skip in place 5 times
  9. Karate Kick left foot
  10. Pretend to shoot a basketball 3 times
  11. Run in place for 10 seconds
  12. 10 arm circles
  13. High knees in place for 10 sec
  14. 10 shoulder shrugs
  15. 2 push ups
  16. 10 Jumping Jacks
  17. 10 punches
  18. Karate kick right foot
  19. Pretend to throw a baseball 3 times
  20. 5 star jumps
  21. 15 Jump rope Motions
  22. Balance on Right Leg - 10 sec.
  23. Balance on Left leg -10
  24. Reach to the sky for 5