10 sit-upshop on1 foot 5times15 wallpushups20jumpingjacks15secondwall sitskip 10feetforwardwalkbackwards20 feetwalk ontoes for20 feetjumpforward5 timeswalk onheel 20feetkneewalk 20feetdownwarddog-15secondsjump sideto side 10times10scissorjumpscrabwalk 10feetbearwalk 20feethighknees 20times25bridges20squatsjump upand down15 timesrun inplace for1 minute10crosscrawlsspin ina circle5 timestree posefor 10seconds10 sit-upshop on1 foot 5times15 wallpushups20jumpingjacks15secondwall sitskip 10feetforwardwalkbackwards20 feetwalk ontoes for20 feetjumpforward5 timeswalk onheel 20feetkneewalk 20feetdownwarddog-15secondsjump sideto side 10times10scissorjumpscrabwalk 10feetbearwalk 20feethighknees 20times25bridges20squatsjump upand down15 timesrun inplace for1 minute10crosscrawlsspin ina circle5 timestree posefor 10seconds

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit-ups
  2. hop on 1 foot 5 times
  3. 15 wall push ups
  4. 20 jumping jacks
  5. 15 second wall sit
  6. skip 10 feet forward
  7. walk backwards 20 feet
  8. walk on toes for 20 feet
  9. jump forward 5 times
  10. walk on heel 20 feet
  11. knee walk 20 feet
  12. downward dog-15 seconds
  13. jump side to side 10 times
  14. 10 scissor jumps
  15. crab walk 10 feet
  16. bear walk 20 feet
  17. high knees 20 times
  18. 25 bridges
  19. 20 squats
  20. jump up and down 15 times
  21. run in place for 1 minute
  22. 10 cross crawls
  23. spin in a circle 5 times
  24. tree pose for 10 seconds