20jumpingjackshop on1 foot 5timeswalk onheel 20feetrun inplace for1 minute25bridgesskip 10feetforward15 wallpushupsjump sideto side 10times10scissorjumps20squatstree posefor 10secondshighknees 20times10 sit-upsjumpforward5 times15secondwall sitkneewalk 20feetwalkbackwards20 feetwalk ontoes for20 feetjump upand down15 timescrabwalk 10feetbearwalk 20feetdownwarddog-15secondsspin ina circle5 times10crosscrawls20jumpingjackshop on1 foot 5timeswalk onheel 20feetrun inplace for1 minute25bridgesskip 10feetforward15 wallpushupsjump sideto side 10times10scissorjumps20squatstree posefor 10secondshighknees 20times10 sit-upsjumpforward5 times15secondwall sitkneewalk 20feetwalkbackwards20 feetwalk ontoes for20 feetjump upand down15 timescrabwalk 10feetbearwalk 20feetdownwarddog-15secondsspin ina circle5 times10crosscrawls

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. hop on 1 foot 5 times
  3. walk on heel 20 feet
  4. run in place for 1 minute
  5. 25 bridges
  6. skip 10 feet forward
  7. 15 wall push ups
  8. jump side to side 10 times
  9. 10 scissor jumps
  10. 20 squats
  11. tree pose for 10 seconds
  12. high knees 20 times
  13. 10 sit-ups
  14. jump forward 5 times
  15. 15 second wall sit
  16. knee walk 20 feet
  17. walk backwards 20 feet
  18. walk on toes for 20 feet
  19. jump up and down 15 times
  20. crab walk 10 feet
  21. bear walk 20 feet
  22. downward dog-15 seconds
  23. spin in a circle 5 times
  24. 10 cross crawls