jump sideto side 10times15 wallpushupswalk ontoes for20 feettree posefor 10secondshop on1 foot 5times10 sit-upsspin ina circle5 timeshighknees 20timesdownwarddog-15seconds10scissorjumpsbearwalk 20feetkneewalk 20feet20squatscrabwalk 10feetwalk onheel 20feet15secondwall sit10crosscrawlsjump upand down15 times25bridges20jumpingjacksskip 10feetforwardrun inplace for1 minutewalkbackwards20 feetjumpforward5 timesjump sideto side 10times15 wallpushupswalk ontoes for20 feettree posefor 10secondshop on1 foot 5times10 sit-upsspin ina circle5 timeshighknees 20timesdownwarddog-15seconds10scissorjumpsbearwalk 20feetkneewalk 20feet20squatscrabwalk 10feetwalk onheel 20feet15secondwall sit10crosscrawlsjump upand down15 times25bridges20jumpingjacksskip 10feetforwardrun inplace for1 minutewalkbackwards20 feetjumpforward5 times

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. jump side to side 10 times
  2. 15 wall push ups
  3. walk on toes for 20 feet
  4. tree pose for 10 seconds
  5. hop on 1 foot 5 times
  6. 10 sit-ups
  7. spin in a circle 5 times
  8. high knees 20 times
  9. downward dog-15 seconds
  10. 10 scissor jumps
  11. bear walk 20 feet
  12. knee walk 20 feet
  13. 20 squats
  14. crab walk 10 feet
  15. walk on heel 20 feet
  16. 15 second wall sit
  17. 10 cross crawls
  18. jump up and down 15 times
  19. 25 bridges
  20. 20 jumping jacks
  21. skip 10 feet forward
  22. run in place for 1 minute
  23. walk backwards 20 feet
  24. jump forward 5 times