kneewalk 20feetskip 10feetforwardwalk ontoes for20 feet15 wallpushupsspin ina circle5 timescrabwalk 10feetdownwarddog-15secondsjumpforward5 times25bridgesbearwalk 20feetwalkbackwards20 feetjump upand down15 timesjump sideto side 10times15secondwall sit10 sit-upsrun inplace for1 minute20jumpingjacks10crosscrawlswalk onheel 20feethighknees 20times20squatstree posefor 10secondshop on1 foot 5times10scissorjumpskneewalk 20feetskip 10feetforwardwalk ontoes for20 feet15 wallpushupsspin ina circle5 timescrabwalk 10feetdownwarddog-15secondsjumpforward5 times25bridgesbearwalk 20feetwalkbackwards20 feetjump upand down15 timesjump sideto side 10times15secondwall sit10 sit-upsrun inplace for1 minute20jumpingjacks10crosscrawlswalk onheel 20feethighknees 20times20squatstree posefor 10secondshop on1 foot 5times10scissorjumps

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. knee walk 20 feet
  2. skip 10 feet forward
  3. walk on toes for 20 feet
  4. 15 wall push ups
  5. spin in a circle 5 times
  6. crab walk 10 feet
  7. downward dog-15 seconds
  8. jump forward 5 times
  9. 25 bridges
  10. bear walk 20 feet
  11. walk backwards 20 feet
  12. jump up and down 15 times
  13. jump side to side 10 times
  14. 15 second wall sit
  15. 10 sit-ups
  16. run in place for 1 minute
  17. 20 jumping jacks
  18. 10 cross crawls
  19. walk on heel 20 feet
  20. high knees 20 times
  21. 20 squats
  22. tree pose for 10 seconds
  23. hop on 1 foot 5 times
  24. 10 scissor jumps