10crosscrawlsjump sideto side 10times15secondwall sit10scissorjumpstree posefor 10secondsskip 10feetforwardhighknees 20times15 wallpushupsjumpforward5 timeshop on1 foot 5times25bridgesrun inplace for1 minutejump upand down15 times20jumpingjackswalk onheel 20feetkneewalk 20feetwalkbackwards20 feet10 sit-upswalk ontoes for20 feetspin ina circle5 timesbearwalk 20feetcrabwalk 10feetdownwarddog-15seconds20squats10crosscrawlsjump sideto side 10times15secondwall sit10scissorjumpstree posefor 10secondsskip 10feetforwardhighknees 20times15 wallpushupsjumpforward5 timeshop on1 foot 5times25bridgesrun inplace for1 minutejump upand down15 times20jumpingjackswalk onheel 20feetkneewalk 20feetwalkbackwards20 feet10 sit-upswalk ontoes for20 feetspin ina circle5 timesbearwalk 20feetcrabwalk 10feetdownwarddog-15seconds20squats

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 cross crawls
  2. jump side to side 10 times
  3. 15 second wall sit
  4. 10 scissor jumps
  5. tree pose for 10 seconds
  6. skip 10 feet forward
  7. high knees 20 times
  8. 15 wall push ups
  9. jump forward 5 times
  10. hop on 1 foot 5 times
  11. 25 bridges
  12. run in place for 1 minute
  13. jump up and down 15 times
  14. 20 jumping jacks
  15. walk on heel 20 feet
  16. knee walk 20 feet
  17. walk backwards 20 feet
  18. 10 sit-ups
  19. walk on toes for 20 feet
  20. spin in a circle 5 times
  21. bear walk 20 feet
  22. crab walk 10 feet
  23. downward dog-15 seconds
  24. 20 squats