tree posefor 10secondskneewalk 20feetjump sideto side 10times10scissorjumps20jumpingjacksrun inplace for1 minutewalk onheel 20feet10 sit-upshighknees 20timesjumpforward5 timeswalk ontoes for20 feet15 wallpushups25bridgesdownwarddog-15secondshop on1 foot 5times20squats10crosscrawlscrabwalk 10feetbearwalk 20feetskip 10feetforwardspin ina circle5 times15secondwall sitwalkbackwards20 feetjump upand down15 timestree posefor 10secondskneewalk 20feetjump sideto side 10times10scissorjumps20jumpingjacksrun inplace for1 minutewalk onheel 20feet10 sit-upshighknees 20timesjumpforward5 timeswalk ontoes for20 feet15 wallpushups25bridgesdownwarddog-15secondshop on1 foot 5times20squats10crosscrawlscrabwalk 10feetbearwalk 20feetskip 10feetforwardspin ina circle5 times15secondwall sitwalkbackwards20 feetjump upand down15 times

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. tree pose for 10 seconds
  2. knee walk 20 feet
  3. jump side to side 10 times
  4. 10 scissor jumps
  5. 20 jumping jacks
  6. run in place for 1 minute
  7. walk on heel 20 feet
  8. 10 sit-ups
  9. high knees 20 times
  10. jump forward 5 times
  11. walk on toes for 20 feet
  12. 15 wall push ups
  13. 25 bridges
  14. downward dog-15 seconds
  15. hop on 1 foot 5 times
  16. 20 squats
  17. 10 cross crawls
  18. crab walk 10 feet
  19. bear walk 20 feet
  20. skip 10 feet forward
  21. spin in a circle 5 times
  22. 15 second wall sit
  23. walk backwards 20 feet
  24. jump up and down 15 times