jumpforward5 timesjump upand down15 times15 wallpushupshop on1 foot 5timeswalkbackwards20 feetbearwalk 20feetjump sideto side 10timesskip 10feetforwardspin ina circle5 timeswalk onheel 20feettree posefor 10secondscrabwalk 10feetwalk ontoes for20 feet25bridges10 sit-ups15secondwall sit20jumpingjackshighknees 20times20squatskneewalk 20feetdownwarddog-15seconds10scissorjumps10crosscrawlsrun inplace for1 minutejumpforward5 timesjump upand down15 times15 wallpushupshop on1 foot 5timeswalkbackwards20 feetbearwalk 20feetjump sideto side 10timesskip 10feetforwardspin ina circle5 timeswalk onheel 20feettree posefor 10secondscrabwalk 10feetwalk ontoes for20 feet25bridges10 sit-ups15secondwall sit20jumpingjackshighknees 20times20squatskneewalk 20feetdownwarddog-15seconds10scissorjumps10crosscrawlsrun inplace for1 minute

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump forward 5 times
  2. jump up and down 15 times
  3. 15 wall push ups
  4. hop on 1 foot 5 times
  5. walk backwards 20 feet
  6. bear walk 20 feet
  7. jump side to side 10 times
  8. skip 10 feet forward
  9. spin in a circle 5 times
  10. walk on heel 20 feet
  11. tree pose for 10 seconds
  12. crab walk 10 feet
  13. walk on toes for 20 feet
  14. 25 bridges
  15. 10 sit-ups
  16. 15 second wall sit
  17. 20 jumping jacks
  18. high knees 20 times
  19. 20 squats
  20. knee walk 20 feet
  21. downward dog-15 seconds
  22. 10 scissor jumps
  23. 10 cross crawls
  24. run in place for 1 minute