10 sit-upsbearwalk 20feet10crosscrawls15 wallpushupstree posefor 10secondswalk onheel 20feet20jumpingjacksdownwarddog-15secondshighknees 20timeswalkbackwards20 feetjump upand down15 times20squatswalk ontoes for20 feet15secondwall sitspin ina circle5 times10scissorjumpsrun inplace for1 minutehop on1 foot 5timescrabwalk 10feetjumpforward5 timesjump sideto side 10times25bridgesskip 10feetforwardkneewalk 20feet10 sit-upsbearwalk 20feet10crosscrawls15 wallpushupstree posefor 10secondswalk onheel 20feet20jumpingjacksdownwarddog-15secondshighknees 20timeswalkbackwards20 feetjump upand down15 times20squatswalk ontoes for20 feet15secondwall sitspin ina circle5 times10scissorjumpsrun inplace for1 minutehop on1 foot 5timescrabwalk 10feetjumpforward5 timesjump sideto side 10times25bridgesskip 10feetforwardkneewalk 20feet

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 sit-ups
  2. bear walk 20 feet
  3. 10 cross crawls
  4. 15 wall push ups
  5. tree pose for 10 seconds
  6. walk on heel 20 feet
  7. 20 jumping jacks
  8. downward dog-15 seconds
  9. high knees 20 times
  10. walk backwards 20 feet
  11. jump up and down 15 times
  12. 20 squats
  13. walk on toes for 20 feet
  14. 15 second wall sit
  15. spin in a circle 5 times
  16. 10 scissor jumps
  17. run in place for 1 minute
  18. hop on 1 foot 5 times
  19. crab walk 10 feet
  20. jump forward 5 times
  21. jump side to side 10 times
  22. 25 bridges
  23. skip 10 feet forward
  24. knee walk 20 feet