15 wallpushupsjumpforward5 times20squats10 sit-ups10crosscrawlsdownwarddog-15secondswalk onheel 20feetcrabwalk 10feet15secondwall sithighknees 20times10scissorjumpsbearwalk 20feetrun inplace for1 minutetree posefor 10seconds20jumpingjackshop on1 foot 5timesskip 10feetforwardspin ina circle5 timeswalkbackwards20 feet25bridgesjump upand down15 timeswalk ontoes for20 feetkneewalk 20feetjump sideto side 10times15 wallpushupsjumpforward5 times20squats10 sit-ups10crosscrawlsdownwarddog-15secondswalk onheel 20feetcrabwalk 10feet15secondwall sithighknees 20times10scissorjumpsbearwalk 20feetrun inplace for1 minutetree posefor 10seconds20jumpingjackshop on1 foot 5timesskip 10feetforwardspin ina circle5 timeswalkbackwards20 feet25bridgesjump upand down15 timeswalk ontoes for20 feetkneewalk 20feetjump sideto side 10times

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 wall push ups
  2. jump forward 5 times
  3. 20 squats
  4. 10 sit-ups
  5. 10 cross crawls
  6. downward dog-15 seconds
  7. walk on heel 20 feet
  8. crab walk 10 feet
  9. 15 second wall sit
  10. high knees 20 times
  11. 10 scissor jumps
  12. bear walk 20 feet
  13. run in place for 1 minute
  14. tree pose for 10 seconds
  15. 20 jumping jacks
  16. hop on 1 foot 5 times
  17. skip 10 feet forward
  18. spin in a circle 5 times
  19. walk backwards 20 feet
  20. 25 bridges
  21. jump up and down 15 times
  22. walk on toes for 20 feet
  23. knee walk 20 feet
  24. jump side to side 10 times