highknees 20timeswalk ontoes for20 feetdownwarddog-15secondsskip 10feetforwardspin ina circle5 timeskneewalk 20feetjumpforward5 times25bridgescrabwalk 10feetjump sideto side 10timestree posefor 10secondshop on1 foot 5times10 sit-ups10scissorjumps20jumpingjacksbearwalk 20feetwalkbackwards20 feet20squatsjump upand down15 times15secondwall sitrun inplace for1 minute10crosscrawlswalk onheel 20feet15 wallpushupshighknees 20timeswalk ontoes for20 feetdownwarddog-15secondsskip 10feetforwardspin ina circle5 timeskneewalk 20feetjumpforward5 times25bridgescrabwalk 10feetjump sideto side 10timestree posefor 10secondshop on1 foot 5times10 sit-ups10scissorjumps20jumpingjacksbearwalk 20feetwalkbackwards20 feet20squatsjump upand down15 times15secondwall sitrun inplace for1 minute10crosscrawlswalk onheel 20feet15 wallpushups

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees 20 times
  2. walk on toes for 20 feet
  3. downward dog-15 seconds
  4. skip 10 feet forward
  5. spin in a circle 5 times
  6. knee walk 20 feet
  7. jump forward 5 times
  8. 25 bridges
  9. crab walk 10 feet
  10. jump side to side 10 times
  11. tree pose for 10 seconds
  12. hop on 1 foot 5 times
  13. 10 sit-ups
  14. 10 scissor jumps
  15. 20 jumping jacks
  16. bear walk 20 feet
  17. walk backwards 20 feet
  18. 20 squats
  19. jump up and down 15 times
  20. 15 second wall sit
  21. run in place for 1 minute
  22. 10 cross crawls
  23. walk on heel 20 feet
  24. 15 wall push ups