skip 10feetforward10crosscrawls15 wallpushupshighknees 20timesdownwarddog-15secondshop on1 foot 5times10 sit-ups25bridgeswalkbackwards20 feet15secondwall sit20squatsjump sideto side 10timeskneewalk 20feet10scissorjumpswalk ontoes for20 feetcrabwalk 10feetrun inplace for1 minutespin ina circle5 timestree posefor 10secondsjump upand down15 times20jumpingjacksbearwalk 20feetjumpforward5 timeswalk onheel 20feetskip 10feetforward10crosscrawls15 wallpushupshighknees 20timesdownwarddog-15secondshop on1 foot 5times10 sit-ups25bridgeswalkbackwards20 feet15secondwall sit20squatsjump sideto side 10timeskneewalk 20feet10scissorjumpswalk ontoes for20 feetcrabwalk 10feetrun inplace for1 minutespin ina circle5 timestree posefor 10secondsjump upand down15 times20jumpingjacksbearwalk 20feetjumpforward5 timeswalk onheel 20feet

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skip 10 feet forward
  2. 10 cross crawls
  3. 15 wall push ups
  4. high knees 20 times
  5. downward dog-15 seconds
  6. hop on 1 foot 5 times
  7. 10 sit-ups
  8. 25 bridges
  9. walk backwards 20 feet
  10. 15 second wall sit
  11. 20 squats
  12. jump side to side 10 times
  13. knee walk 20 feet
  14. 10 scissor jumps
  15. walk on toes for 20 feet
  16. crab walk 10 feet
  17. run in place for 1 minute
  18. spin in a circle 5 times
  19. tree pose for 10 seconds
  20. jump up and down 15 times
  21. 20 jumping jacks
  22. bear walk 20 feet
  23. jump forward 5 times
  24. walk on heel 20 feet