hop on1 foot 5times10 sit-upsdownwarddog-15secondsspin ina circle5 timeswalk onheel 20feet20squatsjumpforward5 timesrun inplace for1 minute25bridges15secondwall sitjump upand down15 timeswalkbackwards20 feet10scissorjumpswalk ontoes for20 feetskip 10feetforwardkneewalk 20feet20jumpingjacks15 wallpushupsjump sideto side 10times10crosscrawlshighknees 20timestree posefor 10secondscrabwalk 10feetbearwalk 20feethop on1 foot 5times10 sit-upsdownwarddog-15secondsspin ina circle5 timeswalk onheel 20feet20squatsjumpforward5 timesrun inplace for1 minute25bridges15secondwall sitjump upand down15 timeswalkbackwards20 feet10scissorjumpswalk ontoes for20 feetskip 10feetforwardkneewalk 20feet20jumpingjacks15 wallpushupsjump sideto side 10times10crosscrawlshighknees 20timestree posefor 10secondscrabwalk 10feetbearwalk 20feet

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on 1 foot 5 times
  2. 10 sit-ups
  3. downward dog-15 seconds
  4. spin in a circle 5 times
  5. walk on heel 20 feet
  6. 20 squats
  7. jump forward 5 times
  8. run in place for 1 minute
  9. 25 bridges
  10. 15 second wall sit
  11. jump up and down 15 times
  12. walk backwards 20 feet
  13. 10 scissor jumps
  14. walk on toes for 20 feet
  15. skip 10 feet forward
  16. knee walk 20 feet
  17. 20 jumping jacks
  18. 15 wall push ups
  19. jump side to side 10 times
  20. 10 cross crawls
  21. high knees 20 times
  22. tree pose for 10 seconds
  23. crab walk 10 feet
  24. bear walk 20 feet