10crosscrawls10 sit-upshighknees 20times25bridges20squatstree posefor 10secondsrun inplace for1 minutecrabwalk 10feet15secondwall sitwalkbackwards20 feethop on1 foot 5times15 wallpushupswalk onheel 20feetjump upand down15 timesjumpforward5 timesdownwarddog-15seconds20jumpingjacksskip 10feetforwardjump sideto side 10times10scissorjumpsspin ina circle5 timesbearwalk 20feetkneewalk 20feetwalk ontoes for20 feet10crosscrawls10 sit-upshighknees 20times25bridges20squatstree posefor 10secondsrun inplace for1 minutecrabwalk 10feet15secondwall sitwalkbackwards20 feethop on1 foot 5times15 wallpushupswalk onheel 20feetjump upand down15 timesjumpforward5 timesdownwarddog-15seconds20jumpingjacksskip 10feetforwardjump sideto side 10times10scissorjumpsspin ina circle5 timesbearwalk 20feetkneewalk 20feetwalk ontoes for20 feet

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 cross crawls
  2. 10 sit-ups
  3. high knees 20 times
  4. 25 bridges
  5. 20 squats
  6. tree pose for 10 seconds
  7. run in place for 1 minute
  8. crab walk 10 feet
  9. 15 second wall sit
  10. walk backwards 20 feet
  11. hop on 1 foot 5 times
  12. 15 wall push ups
  13. walk on heel 20 feet
  14. jump up and down 15 times
  15. jump forward 5 times
  16. downward dog-15 seconds
  17. 20 jumping jacks
  18. skip 10 feet forward
  19. jump side to side 10 times
  20. 10 scissor jumps
  21. spin in a circle 5 times
  22. bear walk 20 feet
  23. knee walk 20 feet
  24. walk on toes for 20 feet