jumpforward5 timesdownwarddog-15seconds20jumpingjacks10crosscrawls10scissorjumpsjump sideto side 10timescrabwalk 10feet15 wallpushupswalkbackwards20 feettree posefor 10secondsskip 10feetforwardhop on1 foot 5timesjump upand down15 timeskneewalk 20feetbearwalk 20feet20squatswalk ontoes for20 feetwalk onheel 20feet10 sit-ups15secondwall sit25bridgeshighknees 20timesspin ina circle5 timesrun inplace for1 minutejumpforward5 timesdownwarddog-15seconds20jumpingjacks10crosscrawls10scissorjumpsjump sideto side 10timescrabwalk 10feet15 wallpushupswalkbackwards20 feettree posefor 10secondsskip 10feetforwardhop on1 foot 5timesjump upand down15 timeskneewalk 20feetbearwalk 20feet20squatswalk ontoes for20 feetwalk onheel 20feet10 sit-ups15secondwall sit25bridgeshighknees 20timesspin ina circle5 timesrun inplace for1 minute

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump forward 5 times
  2. downward dog-15 seconds
  3. 20 jumping jacks
  4. 10 cross crawls
  5. 10 scissor jumps
  6. jump side to side 10 times
  7. crab walk 10 feet
  8. 15 wall push ups
  9. walk backwards 20 feet
  10. tree pose for 10 seconds
  11. skip 10 feet forward
  12. hop on 1 foot 5 times
  13. jump up and down 15 times
  14. knee walk 20 feet
  15. bear walk 20 feet
  16. 20 squats
  17. walk on toes for 20 feet
  18. walk on heel 20 feet
  19. 10 sit-ups
  20. 15 second wall sit
  21. 25 bridges
  22. high knees 20 times
  23. spin in a circle 5 times
  24. run in place for 1 minute