walk onheel 20feet15secondwall sitkneewalk 20feetdownwarddog-15secondsjumpforward5 timesjump upand down15 times25bridges10scissorjumpsbearwalk 20feet10 sit-upsjump sideto side 10times20jumpingjackshighknees 20times20squatshop on1 foot 5timeswalkbackwards20 feettree posefor 10secondsrun inplace for1 minutecrabwalk 10feetspin ina circle5 timeswalk ontoes for20 feet10crosscrawlsskip 10feetforward15 wallpushupswalk onheel 20feet15secondwall sitkneewalk 20feetdownwarddog-15secondsjumpforward5 timesjump upand down15 times25bridges10scissorjumpsbearwalk 20feet10 sit-upsjump sideto side 10times20jumpingjackshighknees 20times20squatshop on1 foot 5timeswalkbackwards20 feettree posefor 10secondsrun inplace for1 minutecrabwalk 10feetspin ina circle5 timeswalk ontoes for20 feet10crosscrawlsskip 10feetforward15 wallpushups

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. walk on heel 20 feet
  2. 15 second wall sit
  3. knee walk 20 feet
  4. downward dog-15 seconds
  5. jump forward 5 times
  6. jump up and down 15 times
  7. 25 bridges
  8. 10 scissor jumps
  9. bear walk 20 feet
  10. 10 sit-ups
  11. jump side to side 10 times
  12. 20 jumping jacks
  13. high knees 20 times
  14. 20 squats
  15. hop on 1 foot 5 times
  16. walk backwards 20 feet
  17. tree pose for 10 seconds
  18. run in place for 1 minute
  19. crab walk 10 feet
  20. spin in a circle 5 times
  21. walk on toes for 20 feet
  22. 10 cross crawls
  23. skip 10 feet forward
  24. 15 wall push ups