20squatswalk onheel 20feetwalkbackwards20 feetbearwalk 20feetwalk ontoes for20 feet15 wallpushupsrun inplace for1 minutehop on1 foot 5times10 sit-ups15secondwall sitjumpforward5 times20jumpingjacksskip 10feetforwardjump upand down15 timeshighknees 20times25bridgescrabwalk 10feetdownwarddog-15seconds10crosscrawls10scissorjumpstree posefor 10secondsspin ina circle5 timeskneewalk 20feetjump sideto side 10times20squatswalk onheel 20feetwalkbackwards20 feetbearwalk 20feetwalk ontoes for20 feet15 wallpushupsrun inplace for1 minutehop on1 foot 5times10 sit-ups15secondwall sitjumpforward5 times20jumpingjacksskip 10feetforwardjump upand down15 timeshighknees 20times25bridgescrabwalk 10feetdownwarddog-15seconds10crosscrawls10scissorjumpstree posefor 10secondsspin ina circle5 timeskneewalk 20feetjump sideto side 10times

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. walk on heel 20 feet
  3. walk backwards 20 feet
  4. bear walk 20 feet
  5. walk on toes for 20 feet
  6. 15 wall push ups
  7. run in place for 1 minute
  8. hop on 1 foot 5 times
  9. 10 sit-ups
  10. 15 second wall sit
  11. jump forward 5 times
  12. 20 jumping jacks
  13. skip 10 feet forward
  14. jump up and down 15 times
  15. high knees 20 times
  16. 25 bridges
  17. crab walk 10 feet
  18. downward dog-15 seconds
  19. 10 cross crawls
  20. 10 scissor jumps
  21. tree pose for 10 seconds
  22. spin in a circle 5 times
  23. knee walk 20 feet
  24. jump side to side 10 times