10scissorjumpsjump sideto side 10timesjump upand down15 timeswalk onheel 20feetcrabwalk 10feet10crosscrawlsjumpforward5 times20squats15secondwall sitbearwalk 20feetrun inplace for1 minutehighknees 20timeswalk ontoes for20 feetdownwarddog-15secondskneewalk 20feet25bridges10 sit-ups20jumpingjacks15 wallpushupswalkbackwards20 feetskip 10feetforwardtree posefor 10secondsspin ina circle5 timeshop on1 foot 5times10scissorjumpsjump sideto side 10timesjump upand down15 timeswalk onheel 20feetcrabwalk 10feet10crosscrawlsjumpforward5 times20squats15secondwall sitbearwalk 20feetrun inplace for1 minutehighknees 20timeswalk ontoes for20 feetdownwarddog-15secondskneewalk 20feet25bridges10 sit-ups20jumpingjacks15 wallpushupswalkbackwards20 feetskip 10feetforwardtree posefor 10secondsspin ina circle5 timeshop on1 foot 5times

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 scissor jumps
  2. jump side to side 10 times
  3. jump up and down 15 times
  4. walk on heel 20 feet
  5. crab walk 10 feet
  6. 10 cross crawls
  7. jump forward 5 times
  8. 20 squats
  9. 15 second wall sit
  10. bear walk 20 feet
  11. run in place for 1 minute
  12. high knees 20 times
  13. walk on toes for 20 feet
  14. downward dog-15 seconds
  15. knee walk 20 feet
  16. 25 bridges
  17. 10 sit-ups
  18. 20 jumping jacks
  19. 15 wall push ups
  20. walk backwards 20 feet
  21. skip 10 feet forward
  22. tree pose for 10 seconds
  23. spin in a circle 5 times
  24. hop on 1 foot 5 times