25bridgeswalk onheel 20feet15secondwall sitcrabwalk 10feetjumpforward5 timeshighknees 20times10 sit-ups20squats20jumpingjacksskip 10feetforwarddownwarddog-15secondstree posefor 10secondsjump sideto side 10timesbearwalk 20feetjump upand down15 timesspin ina circle5 times15 wallpushupshop on1 foot 5times10scissorjumpsrun inplace for1 minute10crosscrawlswalk ontoes for20 feetkneewalk 20feetwalkbackwards20 feet25bridgeswalk onheel 20feet15secondwall sitcrabwalk 10feetjumpforward5 timeshighknees 20times10 sit-ups20squats20jumpingjacksskip 10feetforwarddownwarddog-15secondstree posefor 10secondsjump sideto side 10timesbearwalk 20feetjump upand down15 timesspin ina circle5 times15 wallpushupshop on1 foot 5times10scissorjumpsrun inplace for1 minute10crosscrawlswalk ontoes for20 feetkneewalk 20feetwalkbackwards20 feet

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 bridges
  2. walk on heel 20 feet
  3. 15 second wall sit
  4. crab walk 10 feet
  5. jump forward 5 times
  6. high knees 20 times
  7. 10 sit-ups
  8. 20 squats
  9. 20 jumping jacks
  10. skip 10 feet forward
  11. downward dog-15 seconds
  12. tree pose for 10 seconds
  13. jump side to side 10 times
  14. bear walk 20 feet
  15. jump up and down 15 times
  16. spin in a circle 5 times
  17. 15 wall push ups
  18. hop on 1 foot 5 times
  19. 10 scissor jumps
  20. run in place for 1 minute
  21. 10 cross crawls
  22. walk on toes for 20 feet
  23. knee walk 20 feet
  24. walk backwards 20 feet