Took ashowerJumprope for15 minsattended onesession forhealth andwellnesscoaching onWednesdaysCookeda healthymealRead abook toinspireyouTook amentalhealth dayCreate aGratitudelistcreatedailytask list100jumpingjacksWalk withyour childrenand/or petsorganizeyour workemailinboxWashyourcarSpent timewith nature(walking,hiking, riding,running)De-cluttered aspace inyour homeHike with aco-workerwhile socialdistancingRedeemone offeron HealthKickAttend aDIYWorkshopAttend anurbanfitnessclassBe a guestat one of thePNCemployeeclubsTakemeditationclassPractice onetip and tricksshared inProteinBoostTold yourcolleaguesyou missthemParticipatein a virtualgive backHoldplank got5 minsGot 8hours ofsleepread andshare withco-workersarticles onWFH balanceDo amorningworkoutWorkoutoutdoorsWrite ahandwrittenletterTook ashowerJumprope for15 minsattended onesession forhealth andwellnesscoaching onWednesdaysCookeda healthymealRead abook toinspireyouTook amentalhealth dayCreate aGratitudelistcreatedailytask list100jumpingjacksWalk withyour childrenand/or petsorganizeyour workemailinboxWashyourcarSpent timewith nature(walking,hiking, riding,running)De-cluttered aspace inyour homeHike with aco-workerwhile socialdistancingRedeemone offeron HealthKickAttend aDIYWorkshopAttend anurbanfitnessclassBe a guestat one of thePNCemployeeclubsTakemeditationclassPractice onetip and tricksshared inProteinBoostTold yourcolleaguesyou missthemParticipatein a virtualgive backHoldplank got5 minsGot 8hours ofsleepread andshare withco-workersarticles onWFH balanceDo amorningworkoutWorkoutoutdoorsWrite ahandwrittenletter

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a shower
  2. Jump rope for 15 mins
  3. attended one session for health and wellness coaching on Wednesdays
  4. Cooked a healthy meal
  5. Read a book to inspire you
  6. Took a mental health day
  7. Create a Gratitude list
  8. create daily task list
  9. 100 jumping jacks
  10. Walk with your children and/or pets
  11. organize your work email inbox
  12. Wash your car
  13. Spent time with nature (walking, hiking, riding, running)
  14. De-cluttered a space in your home
  15. Hike with a co-worker while social distancing
  16. Redeem one offer on Health Kick
  17. Attend a DIY Workshop
  18. Attend an urban fitness class
  19. Be a guest at one of the PNC employee clubs
  20. Take meditation class
  21. Practice one tip and tricks shared in Protein Boost
  22. Told your colleagues you miss them
  23. Participate in a virtual give back
  24. Hold plank got 5 mins
  25. Got 8 hours of sleep
  26. read and share with co-workers articles on WFH balance
  27. Do a morning workout
  28. Workout outdoors
  29. Write a handwritten letter