Spent timewith nature(walking,hiking, riding,running)Walk withyour childrenand/or petsTook amentalhealth dayread andshare withco-workersarticles onWFH balanceHike with aco-workerwhile socialdistancingPractice onetip and tricksshared inProteinBoostWashyourcarDe-cluttered aspace inyour homeCreate aGratitudelistTook ashowerRedeemone offeron HealthKickAttend anurbanfitnessclassTakemeditationclassHoldplank got5 minsattended onesession forhealth andwellnesscoaching onWednesdaysAttend aDIYWorkshopParticipatein a virtualgive back100jumpingjackscreatedailytask listorganizeyour workemailinboxWrite ahandwrittenletterDo amorningworkoutBe a guestat one of thePNCemployeeclubsJumprope for15 minsRead abook toinspireyouCookeda healthymealGot 8hours ofsleepWorkoutoutdoorsTold yourcolleaguesyou missthemSpent timewith nature(walking,hiking, riding,running)Walk withyour childrenand/or petsTook amentalhealth dayread andshare withco-workersarticles onWFH balanceHike with aco-workerwhile socialdistancingPractice onetip and tricksshared inProteinBoostWashyourcarDe-cluttered aspace inyour homeCreate aGratitudelistTook ashowerRedeemone offeron HealthKickAttend anurbanfitnessclassTakemeditationclassHoldplank got5 minsattended onesession forhealth andwellnesscoaching onWednesdaysAttend aDIYWorkshopParticipatein a virtualgive back100jumpingjackscreatedailytask listorganizeyour workemailinboxWrite ahandwrittenletterDo amorningworkoutBe a guestat one of thePNCemployeeclubsJumprope for15 minsRead abook toinspireyouCookeda healthymealGot 8hours ofsleepWorkoutoutdoorsTold yourcolleaguesyou missthem

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with nature (walking, hiking, riding, running)
  2. Walk with your children and/or pets
  3. Took a mental health day
  4. read and share with co-workers articles on WFH balance
  5. Hike with a co-worker while social distancing
  6. Practice one tip and tricks shared in Protein Boost
  7. Wash your car
  8. De-cluttered a space in your home
  9. Create a Gratitude list
  10. Took a shower
  11. Redeem one offer on Health Kick
  12. Attend an urban fitness class
  13. Take meditation class
  14. Hold plank got 5 mins
  15. attended one session for health and wellness coaching on Wednesdays
  16. Attend a DIY Workshop
  17. Participate in a virtual give back
  18. 100 jumping jacks
  19. create daily task list
  20. organize your work email inbox
  21. Write a handwritten letter
  22. Do a morning workout
  23. Be a guest at one of the PNC employee clubs
  24. Jump rope for 15 mins
  25. Read a book to inspire you
  26. Cooked a healthy meal
  27. Got 8 hours of sleep
  28. Workout outdoors
  29. Told your colleagues you miss them