Do amorningworkoutRead abook toinspireyouWalk withyour childrenand/or pets100jumpingjacksHoldplank got5 minsPractice onetip and tricksshared inProteinBoostTook amentalhealth dayBe a guestat one of thePNCemployeeclubsJumprope for15 minsCookeda healthymealGot 8hours ofsleepread andshare withco-workersarticles onWFH balanceHike with aco-workerwhile socialdistancingcreatedailytask listWrite ahandwrittenletterorganizeyour workemailinboxWashyourcarSpent timewith nature(walking,hiking, riding,running)attended onesession forhealth andwellnesscoaching onWednesdaysAttend anurbanfitnessclassWorkoutoutdoorsTold yourcolleaguesyou missthemTook ashowerRedeemone offeron HealthKickDe-cluttered aspace inyour homeCreate aGratitudelistParticipatein a virtualgive backAttend aDIYWorkshopTakemeditationclassDo amorningworkoutRead abook toinspireyouWalk withyour childrenand/or pets100jumpingjacksHoldplank got5 minsPractice onetip and tricksshared inProteinBoostTook amentalhealth dayBe a guestat one of thePNCemployeeclubsJumprope for15 minsCookeda healthymealGot 8hours ofsleepread andshare withco-workersarticles onWFH balanceHike with aco-workerwhile socialdistancingcreatedailytask listWrite ahandwrittenletterorganizeyour workemailinboxWashyourcarSpent timewith nature(walking,hiking, riding,running)attended onesession forhealth andwellnesscoaching onWednesdaysAttend anurbanfitnessclassWorkoutoutdoorsTold yourcolleaguesyou missthemTook ashowerRedeemone offeron HealthKickDe-cluttered aspace inyour homeCreate aGratitudelistParticipatein a virtualgive backAttend aDIYWorkshopTakemeditationclass

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Do a morning workout
  2. Read a book to inspire you
  3. Walk with your children and/or pets
  4. 100 jumping jacks
  5. Hold plank got 5 mins
  6. Practice one tip and tricks shared in Protein Boost
  7. Took a mental health day
  8. Be a guest at one of the PNC employee clubs
  9. Jump rope for 15 mins
  10. Cooked a healthy meal
  11. Got 8 hours of sleep
  12. read and share with co-workers articles on WFH balance
  13. Hike with a co-worker while social distancing
  14. create daily task list
  15. Write a handwritten letter
  16. organize your work email inbox
  17. Wash your car
  18. Spent time with nature (walking, hiking, riding, running)
  19. attended one session for health and wellness coaching on Wednesdays
  20. Attend an urban fitness class
  21. Workout outdoors
  22. Told your colleagues you miss them
  23. Took a shower
  24. Redeem one offer on Health Kick
  25. De-cluttered a space in your home
  26. Create a Gratitude list
  27. Participate in a virtual give back
  28. Attend a DIY Workshop
  29. Take meditation class