Hike with aco-workerwhile socialdistancingBe a guestat one of thePNCemployeeclubsSpent timewith nature(walking,hiking, riding,running)Cookeda healthymealTook ashowerRedeemone offeron HealthKickDe-cluttered aspace inyour home100jumpingjacksWrite ahandwrittenletterCreate aGratitudelistParticipatein a virtualgive backWashyourcarcreatedailytask listattended onesession forhealth andwellnesscoaching onWednesdaysTold yourcolleaguesyou missthemorganizeyour workemailinboxGot 8hours ofsleepJumprope for15 minsWorkoutoutdoorsAttend anurbanfitnessclassTook amentalhealth dayread andshare withco-workersarticles onWFH balanceRead abook toinspireyouAttend aDIYWorkshopWalk withyour childrenand/or petsPractice onetip and tricksshared inProteinBoostTakemeditationclassDo amorningworkoutHoldplank got5 minsHike with aco-workerwhile socialdistancingBe a guestat one of thePNCemployeeclubsSpent timewith nature(walking,hiking, riding,running)Cookeda healthymealTook ashowerRedeemone offeron HealthKickDe-cluttered aspace inyour home100jumpingjacksWrite ahandwrittenletterCreate aGratitudelistParticipatein a virtualgive backWashyourcarcreatedailytask listattended onesession forhealth andwellnesscoaching onWednesdaysTold yourcolleaguesyou missthemorganizeyour workemailinboxGot 8hours ofsleepJumprope for15 minsWorkoutoutdoorsAttend anurbanfitnessclassTook amentalhealth dayread andshare withco-workersarticles onWFH balanceRead abook toinspireyouAttend aDIYWorkshopWalk withyour childrenand/or petsPractice onetip and tricksshared inProteinBoostTakemeditationclassDo amorningworkoutHoldplank got5 mins

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hike with a co-worker while social distancing
  2. Be a guest at one of the PNC employee clubs
  3. Spent time with nature (walking, hiking, riding, running)
  4. Cooked a healthy meal
  5. Took a shower
  6. Redeem one offer on Health Kick
  7. De-cluttered a space in your home
  8. 100 jumping jacks
  9. Write a handwritten letter
  10. Create a Gratitude list
  11. Participate in a virtual give back
  12. Wash your car
  13. create daily task list
  14. attended one session for health and wellness coaching on Wednesdays
  15. Told your colleagues you miss them
  16. organize your work email inbox
  17. Got 8 hours of sleep
  18. Jump rope for 15 mins
  19. Workout outdoors
  20. Attend an urban fitness class
  21. Took a mental health day
  22. read and share with co-workers articles on WFH balance
  23. Read a book to inspire you
  24. Attend a DIY Workshop
  25. Walk with your children and/or pets
  26. Practice one tip and tricks shared in Protein Boost
  27. Take meditation class
  28. Do a morning workout
  29. Hold plank got 5 mins