Told yourcolleaguesyou missthemWrite ahandwrittenletterTakemeditationclassJumprope for15 minsTook ashowerread andshare withco-workersarticles onWFH balanceAttend anurbanfitnessclassorganizeyour workemailinboxWashyourcarTook amentalhealth dayRedeemone offeron HealthKickHoldplank got5 minsGot 8hours ofsleepRead abook toinspireyouHike with aco-workerwhile socialdistancingCookeda healthymealCreate aGratitudelistcreatedailytask listBe a guestat one of thePNCemployeeclubsattended onesession forhealth andwellnesscoaching onWednesdaysAttend aDIYWorkshopPractice onetip and tricksshared inProteinBoostSpent timewith nature(walking,hiking, riding,running)Participatein a virtualgive backWalk withyour childrenand/or petsWorkoutoutdoors100jumpingjacksDo amorningworkoutDe-cluttered aspace inyour homeTold yourcolleaguesyou missthemWrite ahandwrittenletterTakemeditationclassJumprope for15 minsTook ashowerread andshare withco-workersarticles onWFH balanceAttend anurbanfitnessclassorganizeyour workemailinboxWashyourcarTook amentalhealth dayRedeemone offeron HealthKickHoldplank got5 minsGot 8hours ofsleepRead abook toinspireyouHike with aco-workerwhile socialdistancingCookeda healthymealCreate aGratitudelistcreatedailytask listBe a guestat one of thePNCemployeeclubsattended onesession forhealth andwellnesscoaching onWednesdaysAttend aDIYWorkshopPractice onetip and tricksshared inProteinBoostSpent timewith nature(walking,hiking, riding,running)Participatein a virtualgive backWalk withyour childrenand/or petsWorkoutoutdoors100jumpingjacksDo amorningworkoutDe-cluttered aspace inyour home

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Told your colleagues you miss them
  2. Write a handwritten letter
  3. Take meditation class
  4. Jump rope for 15 mins
  5. Took a shower
  6. read and share with co-workers articles on WFH balance
  7. Attend an urban fitness class
  8. organize your work email inbox
  9. Wash your car
  10. Took a mental health day
  11. Redeem one offer on Health Kick
  12. Hold plank got 5 mins
  13. Got 8 hours of sleep
  14. Read a book to inspire you
  15. Hike with a co-worker while social distancing
  16. Cooked a healthy meal
  17. Create a Gratitude list
  18. create daily task list
  19. Be a guest at one of the PNC employee clubs
  20. attended one session for health and wellness coaching on Wednesdays
  21. Attend a DIY Workshop
  22. Practice one tip and tricks shared in Protein Boost
  23. Spent time with nature (walking, hiking, riding, running)
  24. Participate in a virtual give back
  25. Walk with your children and/or pets
  26. Workout outdoors
  27. 100 jumping jacks
  28. Do a morning workout
  29. De-cluttered a space in your home