WorkoutoutdoorsWashyourcarSpent timewith nature(walking,hiking, riding,running)100jumpingjacksHoldplank got5 minsTook amentalhealth dayAttend aDIYWorkshopcreatedailytask listorganizeyour workemailinboxDe-cluttered aspace inyour homeWrite ahandwrittenletterJumprope for15 minsTook ashowerRedeemone offeron HealthKickGot 8hours ofsleepAttend anurbanfitnessclassTold yourcolleaguesyou missthemread andshare withco-workersarticles onWFH balancePractice onetip and tricksshared inProteinBoostBe a guestat one of thePNCemployeeclubsCookeda healthymealWalk withyour childrenand/or petsRead abook toinspireyouDo amorningworkoutattended onesession forhealth andwellnesscoaching onWednesdaysParticipatein a virtualgive backTakemeditationclassHike with aco-workerwhile socialdistancingCreate aGratitudelistWorkoutoutdoorsWashyourcarSpent timewith nature(walking,hiking, riding,running)100jumpingjacksHoldplank got5 minsTook amentalhealth dayAttend aDIYWorkshopcreatedailytask listorganizeyour workemailinboxDe-cluttered aspace inyour homeWrite ahandwrittenletterJumprope for15 minsTook ashowerRedeemone offeron HealthKickGot 8hours ofsleepAttend anurbanfitnessclassTold yourcolleaguesyou missthemread andshare withco-workersarticles onWFH balancePractice onetip and tricksshared inProteinBoostBe a guestat one of thePNCemployeeclubsCookeda healthymealWalk withyour childrenand/or petsRead abook toinspireyouDo amorningworkoutattended onesession forhealth andwellnesscoaching onWednesdaysParticipatein a virtualgive backTakemeditationclassHike with aco-workerwhile socialdistancingCreate aGratitudelist

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout outdoors
  2. Wash your car
  3. Spent time with nature (walking, hiking, riding, running)
  4. 100 jumping jacks
  5. Hold plank got 5 mins
  6. Took a mental health day
  7. Attend a DIY Workshop
  8. create daily task list
  9. organize your work email inbox
  10. De-cluttered a space in your home
  11. Write a handwritten letter
  12. Jump rope for 15 mins
  13. Took a shower
  14. Redeem one offer on Health Kick
  15. Got 8 hours of sleep
  16. Attend an urban fitness class
  17. Told your colleagues you miss them
  18. read and share with co-workers articles on WFH balance
  19. Practice one tip and tricks shared in Protein Boost
  20. Be a guest at one of the PNC employee clubs
  21. Cooked a healthy meal
  22. Walk with your children and/or pets
  23. Read a book to inspire you
  24. Do a morning workout
  25. attended one session for health and wellness coaching on Wednesdays
  26. Participate in a virtual give back
  27. Take meditation class
  28. Hike with a co-worker while social distancing
  29. Create a Gratitude list