attended onesession forhealth andwellnesscoaching onWednesdaysHoldplank got5 minsTold yourcolleaguesyou missthemDo amorningworkoutParticipatein a virtualgive backBe a guestat one of thePNCemployeeclubsCookeda healthymealGot 8hours ofsleepAttend anurbanfitnessclassSpent timewith nature(walking,hiking, riding,running)Redeemone offeron HealthKickorganizeyour workemailinboxHike with aco-workerwhile socialdistancingTakemeditationclassWashyourcar100jumpingjacksDe-cluttered aspace inyour homeWrite ahandwrittenlettercreatedailytask listread andshare withco-workersarticles onWFH balanceWalk withyour childrenand/or petsRead abook toinspireyouAttend aDIYWorkshopTook amentalhealth dayPractice onetip and tricksshared inProteinBoostWorkoutoutdoorsTook ashowerCreate aGratitudelistJumprope for15 minsattended onesession forhealth andwellnesscoaching onWednesdaysHoldplank got5 minsTold yourcolleaguesyou missthemDo amorningworkoutParticipatein a virtualgive backBe a guestat one of thePNCemployeeclubsCookeda healthymealGot 8hours ofsleepAttend anurbanfitnessclassSpent timewith nature(walking,hiking, riding,running)Redeemone offeron HealthKickorganizeyour workemailinboxHike with aco-workerwhile socialdistancingTakemeditationclassWashyourcar100jumpingjacksDe-cluttered aspace inyour homeWrite ahandwrittenlettercreatedailytask listread andshare withco-workersarticles onWFH balanceWalk withyour childrenand/or petsRead abook toinspireyouAttend aDIYWorkshopTook amentalhealth dayPractice onetip and tricksshared inProteinBoostWorkoutoutdoorsTook ashowerCreate aGratitudelistJumprope for15 mins

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. attended one session for health and wellness coaching on Wednesdays
  2. Hold plank got 5 mins
  3. Told your colleagues you miss them
  4. Do a morning workout
  5. Participate in a virtual give back
  6. Be a guest at one of the PNC employee clubs
  7. Cooked a healthy meal
  8. Got 8 hours of sleep
  9. Attend an urban fitness class
  10. Spent time with nature (walking, hiking, riding, running)
  11. Redeem one offer on Health Kick
  12. organize your work email inbox
  13. Hike with a co-worker while social distancing
  14. Take meditation class
  15. Wash your car
  16. 100 jumping jacks
  17. De-cluttered a space in your home
  18. Write a handwritten letter
  19. create daily task list
  20. read and share with co-workers articles on WFH balance
  21. Walk with your children and/or pets
  22. Read a book to inspire you
  23. Attend a DIY Workshop
  24. Took a mental health day
  25. Practice one tip and tricks shared in Protein Boost
  26. Workout outdoors
  27. Took a shower
  28. Create a Gratitude list
  29. Jump rope for 15 mins