Attend anurbanfitnessclassAttend aDIYWorkshopattended onesession forhealth andwellnesscoaching onWednesdaysorganizeyour workemailinboxDo amorningworkoutDe-cluttered aspace inyour homePractice onetip and tricksshared inProteinBoostParticipatein a virtualgive back100jumpingjacksHoldplank got5 minsSpent timewith nature(walking,hiking, riding,running)Walk withyour childrenand/or petsRedeemone offeron HealthKickTook ashowerHike with aco-workerwhile socialdistancingTold yourcolleaguesyou missthemTakemeditationclassWrite ahandwrittenletterBe a guestat one of thePNCemployeeclubsJumprope for15 minsread andshare withco-workersarticles onWFH balanceWashyourcarCreate aGratitudelistcreatedailytask listGot 8hours ofsleepRead abook toinspireyouCookeda healthymealWorkoutoutdoorsTook amentalhealth dayAttend anurbanfitnessclassAttend aDIYWorkshopattended onesession forhealth andwellnesscoaching onWednesdaysorganizeyour workemailinboxDo amorningworkoutDe-cluttered aspace inyour homePractice onetip and tricksshared inProteinBoostParticipatein a virtualgive back100jumpingjacksHoldplank got5 minsSpent timewith nature(walking,hiking, riding,running)Walk withyour childrenand/or petsRedeemone offeron HealthKickTook ashowerHike with aco-workerwhile socialdistancingTold yourcolleaguesyou missthemTakemeditationclassWrite ahandwrittenletterBe a guestat one of thePNCemployeeclubsJumprope for15 minsread andshare withco-workersarticles onWFH balanceWashyourcarCreate aGratitudelistcreatedailytask listGot 8hours ofsleepRead abook toinspireyouCookeda healthymealWorkoutoutdoorsTook amentalhealth day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend an urban fitness class
  2. Attend a DIY Workshop
  3. attended one session for health and wellness coaching on Wednesdays
  4. organize your work email inbox
  5. Do a morning workout
  6. De-cluttered a space in your home
  7. Practice one tip and tricks shared in Protein Boost
  8. Participate in a virtual give back
  9. 100 jumping jacks
  10. Hold plank got 5 mins
  11. Spent time with nature (walking, hiking, riding, running)
  12. Walk with your children and/or pets
  13. Redeem one offer on Health Kick
  14. Took a shower
  15. Hike with a co-worker while social distancing
  16. Told your colleagues you miss them
  17. Take meditation class
  18. Write a handwritten letter
  19. Be a guest at one of the PNC employee clubs
  20. Jump rope for 15 mins
  21. read and share with co-workers articles on WFH balance
  22. Wash your car
  23. Create a Gratitude list
  24. create daily task list
  25. Got 8 hours of sleep
  26. Read a book to inspire you
  27. Cooked a healthy meal
  28. Workout outdoors
  29. Took a mental health day