Read abook toinspireyou100jumpingjacksTook ashowerCreate aGratitudelistGot 8hours ofsleepWalk withyour childrenand/or petsWorkoutoutdoorsattended onesession forhealth andwellnesscoaching onWednesdaysCookeda healthymealRedeemone offeron HealthKickParticipatein a virtualgive backDo amorningworkoutDe-cluttered aspace inyour homeTakemeditationclassTook amentalhealth dayJumprope for15 minsHoldplank got5 minsAttend anurbanfitnessclasscreatedailytask listAttend aDIYWorkshopPractice onetip and tricksshared inProteinBoostTold yourcolleaguesyou missthemHike with aco-workerwhile socialdistancingSpent timewith nature(walking,hiking, riding,running)organizeyour workemailinboxWashyourcarread andshare withco-workersarticles onWFH balanceBe a guestat one of thePNCemployeeclubsWrite ahandwrittenletterRead abook toinspireyou100jumpingjacksTook ashowerCreate aGratitudelistGot 8hours ofsleepWalk withyour childrenand/or petsWorkoutoutdoorsattended onesession forhealth andwellnesscoaching onWednesdaysCookeda healthymealRedeemone offeron HealthKickParticipatein a virtualgive backDo amorningworkoutDe-cluttered aspace inyour homeTakemeditationclassTook amentalhealth dayJumprope for15 minsHoldplank got5 minsAttend anurbanfitnessclasscreatedailytask listAttend aDIYWorkshopPractice onetip and tricksshared inProteinBoostTold yourcolleaguesyou missthemHike with aco-workerwhile socialdistancingSpent timewith nature(walking,hiking, riding,running)organizeyour workemailinboxWashyourcarread andshare withco-workersarticles onWFH balanceBe a guestat one of thePNCemployeeclubsWrite ahandwrittenletter

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book to inspire you
  2. 100 jumping jacks
  3. Took a shower
  4. Create a Gratitude list
  5. Got 8 hours of sleep
  6. Walk with your children and/or pets
  7. Workout outdoors
  8. attended one session for health and wellness coaching on Wednesdays
  9. Cooked a healthy meal
  10. Redeem one offer on Health Kick
  11. Participate in a virtual give back
  12. Do a morning workout
  13. De-cluttered a space in your home
  14. Take meditation class
  15. Took a mental health day
  16. Jump rope for 15 mins
  17. Hold plank got 5 mins
  18. Attend an urban fitness class
  19. create daily task list
  20. Attend a DIY Workshop
  21. Practice one tip and tricks shared in Protein Boost
  22. Told your colleagues you miss them
  23. Hike with a co-worker while social distancing
  24. Spent time with nature (walking, hiking, riding, running)
  25. organize your work email inbox
  26. Wash your car
  27. read and share with co-workers articles on WFH balance
  28. Be a guest at one of the PNC employee clubs
  29. Write a handwritten letter