Read abook toinspireyoucreatedailytask listTakemeditationclassPractice onetip and tricksshared inProteinBoostWashyourcarBe a guestat one of thePNCemployeeclubsJumprope for15 minsAttend aDIYWorkshopTook amentalhealth dayGot 8hours ofsleepRedeemone offeron HealthKickCookeda healthymealWrite ahandwrittenletterattended onesession forhealth andwellnesscoaching onWednesdaysWalk withyour childrenand/or pets100jumpingjacksWorkoutoutdoorsCreate aGratitudelistTook ashowerHike with aco-workerwhile socialdistancingread andshare withco-workersarticles onWFH balanceSpent timewith nature(walking,hiking, riding,running)organizeyour workemailinboxDe-cluttered aspace inyour homeAttend anurbanfitnessclassHoldplank got5 minsTold yourcolleaguesyou missthemParticipatein a virtualgive backDo amorningworkoutRead abook toinspireyoucreatedailytask listTakemeditationclassPractice onetip and tricksshared inProteinBoostWashyourcarBe a guestat one of thePNCemployeeclubsJumprope for15 minsAttend aDIYWorkshopTook amentalhealth dayGot 8hours ofsleepRedeemone offeron HealthKickCookeda healthymealWrite ahandwrittenletterattended onesession forhealth andwellnesscoaching onWednesdaysWalk withyour childrenand/or pets100jumpingjacksWorkoutoutdoorsCreate aGratitudelistTook ashowerHike with aco-workerwhile socialdistancingread andshare withco-workersarticles onWFH balanceSpent timewith nature(walking,hiking, riding,running)organizeyour workemailinboxDe-cluttered aspace inyour homeAttend anurbanfitnessclassHoldplank got5 minsTold yourcolleaguesyou missthemParticipatein a virtualgive backDo amorningworkout

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book to inspire you
  2. create daily task list
  3. Take meditation class
  4. Practice one tip and tricks shared in Protein Boost
  5. Wash your car
  6. Be a guest at one of the PNC employee clubs
  7. Jump rope for 15 mins
  8. Attend a DIY Workshop
  9. Took a mental health day
  10. Got 8 hours of sleep
  11. Redeem one offer on Health Kick
  12. Cooked a healthy meal
  13. Write a handwritten letter
  14. attended one session for health and wellness coaching on Wednesdays
  15. Walk with your children and/or pets
  16. 100 jumping jacks
  17. Workout outdoors
  18. Create a Gratitude list
  19. Took a shower
  20. Hike with a co-worker while social distancing
  21. read and share with co-workers articles on WFH balance
  22. Spent time with nature (walking, hiking, riding, running)
  23. organize your work email inbox
  24. De-cluttered a space in your home
  25. Attend an urban fitness class
  26. Hold plank got 5 mins
  27. Told your colleagues you miss them
  28. Participate in a virtual give back
  29. Do a morning workout