Attend aDIYWorkshopRedeemone offeron HealthKickDo amorningworkoutParticipatein a virtualgive backDe-cluttered aspace inyour homeCookeda healthymealAttend anurbanfitnessclassWalk withyour childrenand/or petsBe a guestat one of thePNCemployeeclubsJumprope for15 minsRead abook toinspireyouWorkoutoutdoorsTold yourcolleaguesyou missthemread andshare withco-workersarticles onWFH balanceorganizeyour workemailinboxHike with aco-workerwhile socialdistancingWashyourcarSpent timewith nature(walking,hiking, riding,running)100jumpingjacksHoldplank got5 minsattended onesession forhealth andwellnesscoaching onWednesdaysTook amentalhealth daycreatedailytask listCreate aGratitudelistTakemeditationclassGot 8hours ofsleepWrite ahandwrittenletterTook ashowerPractice onetip and tricksshared inProteinBoostAttend aDIYWorkshopRedeemone offeron HealthKickDo amorningworkoutParticipatein a virtualgive backDe-cluttered aspace inyour homeCookeda healthymealAttend anurbanfitnessclassWalk withyour childrenand/or petsBe a guestat one of thePNCemployeeclubsJumprope for15 minsRead abook toinspireyouWorkoutoutdoorsTold yourcolleaguesyou missthemread andshare withco-workersarticles onWFH balanceorganizeyour workemailinboxHike with aco-workerwhile socialdistancingWashyourcarSpent timewith nature(walking,hiking, riding,running)100jumpingjacksHoldplank got5 minsattended onesession forhealth andwellnesscoaching onWednesdaysTook amentalhealth daycreatedailytask listCreate aGratitudelistTakemeditationclassGot 8hours ofsleepWrite ahandwrittenletterTook ashowerPractice onetip and tricksshared inProteinBoost

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a DIY Workshop
  2. Redeem one offer on Health Kick
  3. Do a morning workout
  4. Participate in a virtual give back
  5. De-cluttered a space in your home
  6. Cooked a healthy meal
  7. Attend an urban fitness class
  8. Walk with your children and/or pets
  9. Be a guest at one of the PNC employee clubs
  10. Jump rope for 15 mins
  11. Read a book to inspire you
  12. Workout outdoors
  13. Told your colleagues you miss them
  14. read and share with co-workers articles on WFH balance
  15. organize your work email inbox
  16. Hike with a co-worker while social distancing
  17. Wash your car
  18. Spent time with nature (walking, hiking, riding, running)
  19. 100 jumping jacks
  20. Hold plank got 5 mins
  21. attended one session for health and wellness coaching on Wednesdays
  22. Took a mental health day
  23. create daily task list
  24. Create a Gratitude list
  25. Take meditation class
  26. Got 8 hours of sleep
  27. Write a handwritten letter
  28. Took a shower
  29. Practice one tip and tricks shared in Protein Boost