(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book to inspire you
100 jumping jacks
Hike with a co-worker while social distancing
Told your colleagues you miss them
Got 8 hours of sleep
Took a shower
Cooked a healthy meal
Took a mental health day
Create a Gratitude list
Write a handwritten letter
create daily task list
Jump rope for 15 mins
read and share with co-workers articles on WFH balance
Do a morning workout
Participate in a virtual give back
Redeem one offer on Health Kick
Be a guest at one of the PNC employee clubs
Hold plank got 5 mins
De-cluttered a space in your home
Practice one tip and tricks shared in Protein Boost
Spent time with nature (walking, hiking, riding, running)
Attend a DIY Workshop
Walk with your children and/or pets
Workout outdoors
Attend an urban fitness class
organize your work email inbox
Wash your car
Take meditation class
attended one session for health and wellness coaching on Wednesdays
