(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jog in place (at least 1 minute)
Write down your favorite fruit or vegetable
Do 15 Sit-ups or curl-ups
Eat at least one fruit or vegetable
Do 15 High Knees
Do 10 Jumping Jacks
Jump forward and backward over a line 15 times
Do 20 Wall push-ups using good form
Write down how many cups of water you drank today
Do 5 minutes worth of stretches
Do 20 Jumping Jacks
Ride a bike for 30 minutes
Go on a ten minute walk
Do 20 seconds of straight leg toe stretches
Hop on your right foot 10 times
Do 25 calf raises
Do 20 Crunches
Figure out 3 Health snacks that you can eat
Do 20 arm circles-forward direction
Jump side to side over a line 25 times
Wall Sit-30 seconds bottom off of floor 90 degree knees
