(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 Jumping Jacks
Eat at least one fruit or vegetable
Do 20 seconds of straight leg toe stretches
Go on a ten minute walk
Do 15 High Knees
Write down your favorite fruit or vegetable
Do 15 Sit-ups or curl-ups
Do 20 arm circles-forward direction
Hop on your right foot 10 times
Do 20 Jumping Jacks
Wall Sit-30 seconds bottom off of floor 90 degree knees