Go on a ten minute walk Hop on your right foot 10 times Wall Sit-30 seconds bottom off of floor 90 degree knees Jump forward and backward over a line 15 times Do 20 seconds of straight leg toe stretches Jump up and down 25 times Do 20 Jumping Jacks Ride a bike for 30 minutes Hop on you left foot 10 times Write down how many cups of water you drank today Do 15 Sit-ups or curl-ups Do 20 Wall push-ups using good form Do 20 Crunches Write down your favorite fruit or vegetable Jog in place (at least 1 minute) Do 20 arm circles- forward direction Eat at least one fruit or vegetable Jump side to side over a line 25 times Do 10 Jumping Jacks Do 5 minutes worth of stretches Do 20 Arm Circles- Backward direction Do 15 High Knees Figure out 3 Health snacks that you can eat Do 25 calf raises Go on a ten minute walk Hop on your right foot 10 times Wall Sit-30 seconds bottom off of floor 90 degree knees Jump forward and backward over a line 15 times Do 20 seconds of straight leg toe stretches Jump up and down 25 times Do 20 Jumping Jacks Ride a bike for 30 minutes Hop on you left foot 10 times Write down how many cups of water you drank today Do 15 Sit-ups or curl-ups Do 20 Wall push-ups using good form Do 20 Crunches Write down your favorite fruit or vegetable Jog in place (at least 1 minute) Do 20 arm circles- forward direction Eat at least one fruit or vegetable Jump side to side over a line 25 times Do 10 Jumping Jacks Do 5 minutes worth of stretches Do 20 Arm Circles- Backward direction Do 15 High Knees Figure out 3 Health snacks that you can eat Do 25 calf raises
(Print)
Go on a ten minute walk
Hop on your right foot 10 times
Wall Sit-30 seconds bottom off of floor 90 degree knees
Jump forward and backward over a line 15 times
Do 20 seconds of straight leg toe stretches
Jump up and down 25 times
Do 20 Jumping Jacks
Ride a bike for 30 minutes
Hop on you left foot 10 times
Write down how many cups of water you drank today
Do 15 Sit-ups or curl-ups
Do 20 Wall push-ups using good form
Do 20 Crunches
Write down your favorite fruit or vegetable
Jog in place (at least 1 minute)
Do 20 arm circles-forward direction
Eat at least one fruit or vegetable
Jump side to side over a line 25 times
Do 10 Jumping Jacks
Do 5 minutes worth of stretches
Do 20 Arm Circles- Backward direction
Do 15 High Knees
Figure out 3 Health snacks that you can eat
Do 25 calf raises
