Wall Sit-30 seconds bottom off of floor 90 degree knees Jump forward and backward over a line 15 times Do 20 Arm Circles- Backward direction Eat at least one fruit or vegetable Write down your favorite fruit or vegetable Jump up and down 25 times Do 15 High Knees Write down how many cups of water you drank today Jog in place (at least 1 minute) Do 20 Jumping Jacks Ride a bike for 30 minutes Do 10 Jumping Jacks Do 25 calf raises Figure out 3 Health snacks that you can eat Do 5 minutes worth of stretches Do 20 Crunches Do 20 arm circles- forward direction Do 15 Sit-ups or curl-ups Go on a ten minute walk Hop on you left foot 10 times Do 20 Wall push-ups using good form Hop on your right foot 10 times Jump side to side over a line 25 times Do 20 seconds of straight leg toe stretches Wall Sit-30 seconds bottom off of floor 90 degree knees Jump forward and backward over a line 15 times Do 20 Arm Circles- Backward direction Eat at least one fruit or vegetable Write down your favorite fruit or vegetable Jump up and down 25 times Do 15 High Knees Write down how many cups of water you drank today Jog in place (at least 1 minute) Do 20 Jumping Jacks Ride a bike for 30 minutes Do 10 Jumping Jacks Do 25 calf raises Figure out 3 Health snacks that you can eat Do 5 minutes worth of stretches Do 20 Crunches Do 20 arm circles- forward direction Do 15 Sit-ups or curl-ups Go on a ten minute walk Hop on you left foot 10 times Do 20 Wall push-ups using good form Hop on your right foot 10 times Jump side to side over a line 25 times Do 20 seconds of straight leg toe stretches
(Print)
Wall Sit-30 seconds bottom off of floor 90 degree knees
Jump forward and backward over a line 15 times
Do 20 Arm Circles- Backward direction
Eat at least one fruit or vegetable
Write down your favorite fruit or vegetable
Jump up and down 25 times
Do 15 High Knees
Write down how many cups of water you drank today
Jog in place (at least 1 minute)
Do 20 Jumping Jacks
Ride a bike for 30 minutes
Do 10 Jumping Jacks
Do 25 calf raises
Figure out 3 Health snacks that you can eat
Do 5 minutes worth of stretches
Do 20 Crunches
Do 20 arm circles-forward direction
Do 15 Sit-ups or curl-ups
Go on a ten minute walk
Hop on you left foot 10 times
Do 20 Wall push-ups using good form
Hop on your right foot 10 times
Jump side to side over a line 25 times
Do 20 seconds of straight leg toe stretches
