(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 Wall push-ups using good form
Hop on your right foot 10 times
Go on a ten minute walk
Do 20 arm circles-forward direction
Do 20 seconds of straight leg toe stretches
Figure out 3 Health snacks that you can eat
Do 15 Sit-ups or curl-ups
Hop on you left foot 10 times
Do 20 Crunches
Write down your favorite fruit or vegetable
Do 15 High Knees
Do 20 Arm Circles- Backward direction
Do 20 Jumping Jacks
Do 25 calf raises
Ride a bike for 30 minutes
Write down how many cups of water you drank today
Wall Sit-30 seconds bottom off of floor 90 degree knees
