Do 20CrunchesHop onyour rightfoot 10timesDo 20JumpingJacksEat atleast onefruit orvegetableWrite downhow manycups ofwater youdrank todayJumpforward andbackwardover a line15 timesDo 20 armcircles-forwarddirectionWall Sit-30secondsbottom off offloor 90degree kneesDo 20 ArmCircles-BackwarddirectionDo 5minutesworth ofstretchesDo 25calfraisesDo 20 Wallpush-upsusing goodformDo 15HighKneesJump sideto sideover a line25 timesDo 20seconds ofstraight legtoe stretchesGo on atenminutewalkJump upand down25 timesHop onyou leftfoot 10timesDo 15Sit-ups orcurl-upsDo 10JumpingJacksRide abike for30minutesWrite downyour favoritefruit orvegetableFigure out 3Healthsnacks thatyou can eatJog inplace (atleast 1minute)Do 20CrunchesHop onyour rightfoot 10timesDo 20JumpingJacksEat atleast onefruit orvegetableWrite downhow manycups ofwater youdrank todayJumpforward andbackwardover a line15 timesDo 20 armcircles-forwarddirectionWall Sit-30secondsbottom off offloor 90degree kneesDo 20 ArmCircles-BackwarddirectionDo 5minutesworth ofstretchesDo 25calfraisesDo 20 Wallpush-upsusing goodformDo 15HighKneesJump sideto sideover a line25 timesDo 20seconds ofstraight legtoe stretchesGo on atenminutewalkJump upand down25 timesHop onyou leftfoot 10timesDo 15Sit-ups orcurl-upsDo 10JumpingJacksRide abike for30minutesWrite downyour favoritefruit orvegetableFigure out 3Healthsnacks thatyou can eatJog inplace (atleast 1minute)

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Crunches
  2. Hop on your right foot 10 times
  3. Do 20 Jumping Jacks
  4. Eat at least one fruit or vegetable
  5. Write down how many cups of water you drank today
  6. Jump forward and backward over a line 15 times
  7. Do 20 arm circles-forward direction
  8. Wall Sit-30 seconds bottom off of floor 90 degree knees
  9. Do 20 Arm Circles- Backward direction
  10. Do 5 minutes worth of stretches
  11. Do 25 calf raises
  12. Do 20 Wall push-ups using good form
  13. Do 15 High Knees
  14. Jump side to side over a line 25 times
  15. Do 20 seconds of straight leg toe stretches
  16. Go on a ten minute walk
  17. Jump up and down 25 times
  18. Hop on you left foot 10 times
  19. Do 15 Sit-ups or curl-ups
  20. Do 10 Jumping Jacks
  21. Ride a bike for 30 minutes
  22. Write down your favorite fruit or vegetable
  23. Figure out 3 Health snacks that you can eat
  24. Jog in place (at least 1 minute)