Wall Sit-30 seconds bottom off of floor 90 degree knees Write down how many cups of water you drank today Do 20 Wall push-ups using good form Jump forward and backward over a line 15 times Do 5 minutes worth of stretches Do 20 seconds of straight leg toe stretches Do 20 Arm Circles- Backward direction Jump up and down 25 times Write down your favorite fruit or vegetable Hop on your right foot 10 times Jump side to side over a line 25 times Go on a ten minute walk Do 20 arm circles- forward direction Eat at least one fruit or vegetable Do 25 calf raises Do 20 Crunches Do 15 High Knees Do 20 Jumping Jacks Do 15 Sit-ups or curl-ups Figure out 3 Health snacks that you can eat Do 10 Jumping Jacks Ride a bike for 30 minutes Jog in place (at least 1 minute) Hop on you left foot 10 times Wall Sit-30 seconds bottom off of floor 90 degree knees Write down how many cups of water you drank today Do 20 Wall push-ups using good form Jump forward and backward over a line 15 times Do 5 minutes worth of stretches Do 20 seconds of straight leg toe stretches Do 20 Arm Circles- Backward direction Jump up and down 25 times Write down your favorite fruit or vegetable Hop on your right foot 10 times Jump side to side over a line 25 times Go on a ten minute walk Do 20 arm circles- forward direction Eat at least one fruit or vegetable Do 25 calf raises Do 20 Crunches Do 15 High Knees Do 20 Jumping Jacks Do 15 Sit-ups or curl-ups Figure out 3 Health snacks that you can eat Do 10 Jumping Jacks Ride a bike for 30 minutes Jog in place (at least 1 minute) Hop on you left foot 10 times
(Print)
Wall Sit-30 seconds bottom off of floor 90 degree knees
Write down how many cups of water you drank today
Do 20 Wall push-ups using good form
Jump forward and backward over a line 15 times
Do 5 minutes worth of stretches
Do 20 seconds of straight leg toe stretches
Do 20 Arm Circles- Backward direction
Jump up and down 25 times
Write down your favorite fruit or vegetable
Hop on your right foot 10 times
Jump side to side over a line 25 times
Go on a ten minute walk
Do 20 arm circles-forward direction
Eat at least one fruit or vegetable
Do 25 calf raises
Do 20 Crunches
Do 15 High Knees
Do 20 Jumping Jacks
Do 15 Sit-ups or curl-ups
Figure out 3 Health snacks that you can eat
Do 10 Jumping Jacks
Ride a bike for 30 minutes
Jog in place (at least 1 minute)
Hop on you left foot 10 times
