Jump side to side over a line 25 times Eat at least one fruit or vegetable Do 20 seconds of straight leg toe stretches Do 20 Jumping Jacks Wall Sit-30 seconds bottom off of floor 90 degree knees Write down your favorite fruit or vegetable Jump forward and backward over a line 15 times Do 20 Arm Circles- Backward direction Write down how many cups of water you drank today Do 20 arm circles- forward direction Do 15 High Knees Hop on your right foot 10 times Do 5 minutes worth of stretches Ride a bike for 30 minutes Do 15 Sit-ups or curl-ups Jump up and down 25 times Do 10 Jumping Jacks Figure out 3 Health snacks that you can eat Do 20 Wall push-ups using good form Do 20 Crunches Go on a ten minute walk Jog in place (at least 1 minute) Do 25 calf raises Hop on you left foot 10 times Jump side to side over a line 25 times Eat at least one fruit or vegetable Do 20 seconds of straight leg toe stretches Do 20 Jumping Jacks Wall Sit-30 seconds bottom off of floor 90 degree knees Write down your favorite fruit or vegetable Jump forward and backward over a line 15 times Do 20 Arm Circles- Backward direction Write down how many cups of water you drank today Do 20 arm circles- forward direction Do 15 High Knees Hop on your right foot 10 times Do 5 minutes worth of stretches Ride a bike for 30 minutes Do 15 Sit-ups or curl-ups Jump up and down 25 times Do 10 Jumping Jacks Figure out 3 Health snacks that you can eat Do 20 Wall push-ups using good form Do 20 Crunches Go on a ten minute walk Jog in place (at least 1 minute) Do 25 calf raises Hop on you left foot 10 times
(Print)
Jump side to side over a line 25 times
Eat at least one fruit or vegetable
Do 20 seconds of straight leg toe stretches
Do 20 Jumping Jacks
Wall Sit-30 seconds bottom off of floor 90 degree knees
Write down your favorite fruit or vegetable
Jump forward and backward over a line 15 times
Do 20 Arm Circles- Backward direction
Write down how many cups of water you drank today
Do 20 arm circles-forward direction
Do 15 High Knees
Hop on your right foot 10 times
Do 5 minutes worth of stretches
Ride a bike for 30 minutes
Do 15 Sit-ups or curl-ups
Jump up and down 25 times
Do 10 Jumping Jacks
Figure out 3 Health snacks that you can eat
Do 20 Wall push-ups using good form
Do 20 Crunches
Go on a ten minute walk
Jog in place (at least 1 minute)
Do 25 calf raises
Hop on you left foot 10 times
