(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 arm circles-forward direction
Do 20 Arm Circles- Backward direction
Do 20 Wall push-ups using good form
Jump forward and backward over a line 15 times
Eat at least one fruit or vegetable
Do 20 Jumping Jacks
Jump side to side over a line 25 times
Do 10 Jumping Jacks
Go on a ten minute walk
Write down how many cups of water you drank today
Do 5 minutes worth of stretches
Wall Sit-30 seconds bottom off of floor 90 degree knees