Jog in place (at least 1 minute) Wall Sit-30 seconds bottom off of floor 90 degree knees Do 10 Jumping Jacks Ride a bike for 30 minutes Figure out 3 Health snacks that you can eat Eat at least one fruit or vegetable Do 25 calf raises Do 20 Jumping Jacks Do 15 Sit-ups or curl-ups Hop on you left foot 10 times Do 20 seconds of straight leg toe stretches Hop on your right foot 10 times Write down how many cups of water you drank today Write down your favorite fruit or vegetable Do 20 Wall push-ups using good form Do 20 arm circles- forward direction Do 20 Crunches Go on a ten minute walk Do 5 minutes worth of stretches Jump up and down 25 times Do 15 High Knees Jump side to side over a line 25 times Jump forward and backward over a line 15 times Do 20 Arm Circles- Backward direction Jog in place (at least 1 minute) Wall Sit-30 seconds bottom off of floor 90 degree knees Do 10 Jumping Jacks Ride a bike for 30 minutes Figure out 3 Health snacks that you can eat Eat at least one fruit or vegetable Do 25 calf raises Do 20 Jumping Jacks Do 15 Sit-ups or curl-ups Hop on you left foot 10 times Do 20 seconds of straight leg toe stretches Hop on your right foot 10 times Write down how many cups of water you drank today Write down your favorite fruit or vegetable Do 20 Wall push-ups using good form Do 20 arm circles- forward direction Do 20 Crunches Go on a ten minute walk Do 5 minutes worth of stretches Jump up and down 25 times Do 15 High Knees Jump side to side over a line 25 times Jump forward and backward over a line 15 times Do 20 Arm Circles- Backward direction
(Print)
Jog in place (at least 1 minute)
Wall Sit-30 seconds bottom off of floor 90 degree knees
Do 10 Jumping Jacks
Ride a bike for 30 minutes
Figure out 3 Health snacks that you can eat
Eat at least one fruit or vegetable
Do 25 calf raises
Do 20 Jumping Jacks
Do 15 Sit-ups or curl-ups
Hop on you left foot 10 times
Do 20 seconds of straight leg toe stretches
Hop on your right foot 10 times
Write down how many cups of water you drank today
Write down your favorite fruit or vegetable
Do 20 Wall push-ups using good form
Do 20 arm circles-forward direction
Do 20 Crunches
Go on a ten minute walk
Do 5 minutes worth of stretches
Jump up and down 25 times
Do 15 High Knees
Jump side to side over a line 25 times
Jump forward and backward over a line 15 times
Do 20 Arm Circles- Backward direction
