(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 15 Sit-ups or curl-ups
Do 20 Arm Circles- Backward direction
Do 20 Wall push-ups using good form
Do 15 High Knees
Do 20 Jumping Jacks
Jog in place (at least 1 minute)
Go on a ten minute walk
Hop on you left foot 10 times
Do 5 minutes worth of stretches
Ride a bike for 30 minutes
Do 10 Jumping Jacks
Hop on your right foot 10 times
Write down your favorite fruit or vegetable
Jump up and down 25 times
Jump side to side over a line 25 times
Do 25 calf raises
Do 20 Crunches
Jump forward and backward over a line 15 times
Figure out 3 Health snacks that you can eat
Eat at least one fruit or vegetable
Do 20 seconds of straight leg toe stretches
Do 20 arm circles-forward direction
Write down how many cups of water you drank today
Wall Sit-30 seconds bottom off of floor 90 degree knees
