(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jog in place (at least 1 minute)
Go on a ten minute walk
Do 15 High Knees
Jump side to side over a line 25 times
Write down your favorite fruit or vegetable
Figure out 3 Health snacks that you can eat
Do 20 arm circles-forward direction
Do 25 calf raises
Wall Sit-30 seconds bottom off of floor 90 degree knees