Do 20seconds ofstraight legtoe stretchesJog inplace (atleast 1minute)Go on atenminutewalkDo 15Sit-ups orcurl-upsJump upand down25 timesJumpforward andbackwardover a line15 timesHop onyou leftfoot 10timesRide abike for30minutesHop onyour rightfoot 10timesDo 20 armcircles-forwarddirectionWall Sit-30secondsbottom off offloor 90degree kneesDo 20CrunchesDo 20JumpingJacksWrite downhow manycups ofwater youdrank todayDo 15HighKneesEat atleast onefruit orvegetableWrite downyour favoritefruit orvegetableDo 5minutesworth ofstretchesDo 20 Wallpush-upsusing goodformFigure out 3Healthsnacks thatyou can eatJump sideto sideover a line25 timesDo 20 ArmCircles-BackwarddirectionDo 25calfraisesDo 10JumpingJacksDo 20seconds ofstraight legtoe stretchesJog inplace (atleast 1minute)Go on atenminutewalkDo 15Sit-ups orcurl-upsJump upand down25 timesJumpforward andbackwardover a line15 timesHop onyou leftfoot 10timesRide abike for30minutesHop onyour rightfoot 10timesDo 20 armcircles-forwarddirectionWall Sit-30secondsbottom off offloor 90degree kneesDo 20CrunchesDo 20JumpingJacksWrite downhow manycups ofwater youdrank todayDo 15HighKneesEat atleast onefruit orvegetableWrite downyour favoritefruit orvegetableDo 5minutesworth ofstretchesDo 20 Wallpush-upsusing goodformFigure out 3Healthsnacks thatyou can eatJump sideto sideover a line25 timesDo 20 ArmCircles-BackwarddirectionDo 25calfraisesDo 10JumpingJacks

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 20 seconds of straight leg toe stretches
  2. Jog in place (at least 1 minute)
  3. Go on a ten minute walk
  4. Do 15 Sit-ups or curl-ups
  5. Jump up and down 25 times
  6. Jump forward and backward over a line 15 times
  7. Hop on you left foot 10 times
  8. Ride a bike for 30 minutes
  9. Hop on your right foot 10 times
  10. Do 20 arm circles-forward direction
  11. Wall Sit-30 seconds bottom off of floor 90 degree knees
  12. Do 20 Crunches
  13. Do 20 Jumping Jacks
  14. Write down how many cups of water you drank today
  15. Do 15 High Knees
  16. Eat at least one fruit or vegetable
  17. Write down your favorite fruit or vegetable
  18. Do 5 minutes worth of stretches
  19. Do 20 Wall push-ups using good form
  20. Figure out 3 Health snacks that you can eat
  21. Jump side to side over a line 25 times
  22. Do 20 Arm Circles- Backward direction
  23. Do 25 calf raises
  24. Do 10 Jumping Jacks