(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 seconds of straight leg toe stretches
Write down how many cups of water you drank today
Ride a bike for 30 minutes
Do 20 Wall push-ups using good form
Do 20 Jumping Jacks
Jump forward and backward over a line 15 times
Write down your favorite fruit or vegetable
Hop on your right foot 10 times
Eat at least one fruit or vegetable
Jog in place (at least 1 minute)
Figure out 3 Health snacks that you can eat
Do 10 Jumping Jacks
Jump up and down 25 times
Do 25 calf raises
Jump side to side over a line 25 times
Do 20 Arm Circles- Backward direction
Do 15 Sit-ups or curl-ups
Wall Sit-30 seconds bottom off of floor 90 degree knees
