Do 20 armcircles-forwarddirectionDo 20 ArmCircles-BackwarddirectionDo 20 Wallpush-upsusing goodformJumpforward andbackwardover a line15 timesEat atleast onefruit orvegetableDo 20JumpingJacksJump sideto sideover a line25 timesDo 10JumpingJacksGo on atenminutewalkWrite downhow manycups ofwater youdrank todayDo 5minutesworth ofstretchesWall Sit-30secondsbottom off offloor 90degree kneesJog inplace (atleast 1minute)Do 20seconds ofstraight legtoe stretchesDo 25calfraisesDo 15Sit-ups orcurl-upsDo 20CrunchesFigure out 3Healthsnacks thatyou can eatWrite downyour favoritefruit orvegetableJump upand down25 timesDo 15HighKneesRide abike for30minutesHop onyour rightfoot 10timesHop onyou leftfoot 10timesDo 20 armcircles-forwarddirectionDo 20 ArmCircles-BackwarddirectionDo 20 Wallpush-upsusing goodformJumpforward andbackwardover a line15 timesEat atleast onefruit orvegetableDo 20JumpingJacksJump sideto sideover a line25 timesDo 10JumpingJacksGo on atenminutewalkWrite downhow manycups ofwater youdrank todayDo 5minutesworth ofstretchesWall Sit-30secondsbottom off offloor 90degree kneesJog inplace (atleast 1minute)Do 20seconds ofstraight legtoe stretchesDo 25calfraisesDo 15Sit-ups orcurl-upsDo 20CrunchesFigure out 3Healthsnacks thatyou can eatWrite downyour favoritefruit orvegetableJump upand down25 timesDo 15HighKneesRide abike for30minutesHop onyour rightfoot 10timesHop onyou leftfoot 10times

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 arm circles-forward direction
  2. Do 20 Arm Circles- Backward direction
  3. Do 20 Wall push-ups using good form
  4. Jump forward and backward over a line 15 times
  5. Eat at least one fruit or vegetable
  6. Do 20 Jumping Jacks
  7. Jump side to side over a line 25 times
  8. Do 10 Jumping Jacks
  9. Go on a ten minute walk
  10. Write down how many cups of water you drank today
  11. Do 5 minutes worth of stretches
  12. Wall Sit-30 seconds bottom off of floor 90 degree knees
  13. Jog in place (at least 1 minute)
  14. Do 20 seconds of straight leg toe stretches
  15. Do 25 calf raises
  16. Do 15 Sit-ups or curl-ups
  17. Do 20 Crunches
  18. Figure out 3 Health snacks that you can eat
  19. Write down your favorite fruit or vegetable
  20. Jump up and down 25 times
  21. Do 15 High Knees
  22. Ride a bike for 30 minutes
  23. Hop on your right foot 10 times
  24. Hop on you left foot 10 times