2Lunges5 starjumps4 pushups15jumpingjacks10 highknees8 HighKnees3 StarJumps10mountainclimbers4 pushups7JumpingJacks10secondplank10 curlups4 pushups10backwardsarmcircles2burpees10mountainclimbers6Windmills2 JumpSquats10 secondbalanceon leftfoot10 highknees10 curlups6Squats8BackwardsArmCircles6lunges12MountainClimbers10 curlups6ZombieKicks10 highknees5squats6 CurlUps10forwardarmcircles5 jumpsquats5squats10windmills3 PushUps4 StarLunges6lunges15jumpingjacks10 secondbalanceon rightfoot8 ForwardArmCircles8zombiekicks6 TuckJumps10secondplank13SecondPlank2Lunges5 starjumps4 pushups15jumpingjacks10 highknees8 HighKnees3 StarJumps10mountainclimbers4 pushups7JumpingJacks10secondplank10 curlups4 pushups10backwardsarmcircles2burpees10mountainclimbers6Windmills2 JumpSquats10 secondbalanceon leftfoot10 highknees10 curlups6Squats8BackwardsArmCircles6lunges12MountainClimbers10 curlups6ZombieKicks10 highknees5squats6 CurlUps10forwardarmcircles5 jumpsquats5squats10windmills3 PushUps4 StarLunges6lunges15jumpingjacks10 secondbalanceon rightfoot8 ForwardArmCircles8zombiekicks6 TuckJumps10secondplank13SecondPlank

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Lunges
  2. 5 star jumps
  3. 4 push ups
  4. 15 jumping jacks
  5. 10 high knees
  6. 8 High Knees
  7. 3 Star Jumps
  8. 10 mountain climbers
  9. 4 push ups
  10. 7 Jumping Jacks
  11. 10 second plank
  12. 10 curl ups
  13. 4 push ups
  14. 10 backwards arm circles
  15. 2 burpees
  16. 10 mountain climbers
  17. 6 Windmills
  18. 2 Jump Squats
  19. 10 second balance on left foot
  20. 10 high knees
  21. 10 curl ups
  22. 6 Squats
  23. 8 Backwards Arm Circles
  24. 6 lunges
  25. 12 Mountain Climbers
  26. 10 curl ups
  27. 6 Zombie Kicks
  28. 10 high knees
  29. 5 squats
  30. 6 Curl Ups
  31. 10 forward arm circles
  32. 5 jump squats
  33. 5 squats
  34. 10 windmills
  35. 3 Push Ups
  36. 4 Star Lunges
  37. 6 lunges
  38. 15 jumping jacks
  39. 10 second balance on right foot
  40. 8 Forward Arm Circles
  41. 8 zombie kicks
  42. 6 Tuck Jumps
  43. 10 second plank
  44. 13 Second Plank