10 secondbalanceon rightfoot10 highknees2Lunges8zombiekicks6lunges10secondplank13SecondPlank4 pushups10mountainclimbers5 jumpsquats10 secondbalanceon leftfoot6ZombieKicks5squats6Squats10backwardsarmcircles10 highknees10forwardarmcircles7JumpingJacks4 pushups15jumpingjacks10 curlups2burpees15jumpingjacks10secondplank4 pushups10 curlups8 ForwardArmCircles5squats6Windmills8 HighKnees6lunges10 curlups3 StarJumps10windmills8BackwardsArmCircles5 starjumps12MountainClimbers6 CurlUps3 PushUps2 JumpSquats6 TuckJumps10mountainclimbers10 highknees4 StarLunges10 secondbalanceon rightfoot10 highknees2Lunges8zombiekicks6lunges10secondplank13SecondPlank4 pushups10mountainclimbers5 jumpsquats10 secondbalanceon leftfoot6ZombieKicks5squats6Squats10backwardsarmcircles10 highknees10forwardarmcircles7JumpingJacks4 pushups15jumpingjacks10 curlups2burpees15jumpingjacks10secondplank4 pushups10 curlups8 ForwardArmCircles5squats6Windmills8 HighKnees6lunges10 curlups3 StarJumps10windmills8BackwardsArmCircles5 starjumps12MountainClimbers6 CurlUps3 PushUps2 JumpSquats6 TuckJumps10mountainclimbers10 highknees4 StarLunges

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. 10 second balance on right foot
  2. 10 high knees
  3. 2 Lunges
  4. 8 zombie kicks
  5. 6 lunges
  6. 10 second plank
  7. 13 Second Plank
  8. 4 push ups
  9. 10 mountain climbers
  10. 5 jump squats
  11. 10 second balance on left foot
  12. 6 Zombie Kicks
  13. 5 squats
  14. 6 Squats
  15. 10 backwards arm circles
  16. 10 high knees
  17. 10 forward arm circles
  18. 7 Jumping Jacks
  19. 4 push ups
  20. 15 jumping jacks
  21. 10 curl ups
  22. 2 burpees
  23. 15 jumping jacks
  24. 10 second plank
  25. 4 push ups
  26. 10 curl ups
  27. 8 Forward Arm Circles
  28. 5 squats
  29. 6 Windmills
  30. 8 High Knees
  31. 6 lunges
  32. 10 curl ups
  33. 3 Star Jumps
  34. 10 windmills
  35. 8 Backwards Arm Circles
  36. 5 star jumps
  37. 12 Mountain Climbers
  38. 6 Curl Ups
  39. 3 Push Ups
  40. 2 Jump Squats
  41. 6 Tuck Jumps
  42. 10 mountain climbers
  43. 10 high knees
  44. 4 Star Lunges