2Lunges8BackwardsArmCircles5 jumpsquats10 highknees10mountainclimbers6ZombieKicks4 pushups4 pushups6 TuckJumps2burpees15jumpingjacks12MountainClimbers10windmills6lunges15jumpingjacks5squats10 curlups10mountainclimbers10 highknees6Windmills5 starjumps6 CurlUps10 secondbalanceon leftfoot5squats10secondplank10 highknees8 ForwardArmCircles3 PushUps6Squats7JumpingJacks3 StarJumps4 pushups13SecondPlank8 HighKnees6lunges10 curlups10 curlups10secondplank8zombiekicks4 StarLunges10forwardarmcircles10 secondbalanceon rightfoot2 JumpSquats10backwardsarmcircles2Lunges8BackwardsArmCircles5 jumpsquats10 highknees10mountainclimbers6ZombieKicks4 pushups4 pushups6 TuckJumps2burpees15jumpingjacks12MountainClimbers10windmills6lunges15jumpingjacks5squats10 curlups10mountainclimbers10 highknees6Windmills5 starjumps6 CurlUps10 secondbalanceon leftfoot5squats10secondplank10 highknees8 ForwardArmCircles3 PushUps6Squats7JumpingJacks3 StarJumps4 pushups13SecondPlank8 HighKnees6lunges10 curlups10 curlups10secondplank8zombiekicks4 StarLunges10forwardarmcircles10 secondbalanceon rightfoot2 JumpSquats10backwardsarmcircles

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Lunges
  2. 8 Backwards Arm Circles
  3. 5 jump squats
  4. 10 high knees
  5. 10 mountain climbers
  6. 6 Zombie Kicks
  7. 4 push ups
  8. 4 push ups
  9. 6 Tuck Jumps
  10. 2 burpees
  11. 15 jumping jacks
  12. 12 Mountain Climbers
  13. 10 windmills
  14. 6 lunges
  15. 15 jumping jacks
  16. 5 squats
  17. 10 curl ups
  18. 10 mountain climbers
  19. 10 high knees
  20. 6 Windmills
  21. 5 star jumps
  22. 6 Curl Ups
  23. 10 second balance on left foot
  24. 5 squats
  25. 10 second plank
  26. 10 high knees
  27. 8 Forward Arm Circles
  28. 3 Push Ups
  29. 6 Squats
  30. 7 Jumping Jacks
  31. 3 Star Jumps
  32. 4 push ups
  33. 13 Second Plank
  34. 8 High Knees
  35. 6 lunges
  36. 10 curl ups
  37. 10 curl ups
  38. 10 second plank
  39. 8 zombie kicks
  40. 4 Star Lunges
  41. 10 forward arm circles
  42. 10 second balance on right foot
  43. 2 Jump Squats
  44. 10 backwards arm circles