4 pushups6ZombieKicks6lunges8BackwardsArmCircles4 pushups5squats10 secondbalanceon leftfoot15jumpingjacks15jumpingjacks4 StarLunges10 curlups12MountainClimbers6Windmills10 secondbalanceon rightfoot2 JumpSquats10 highknees6 TuckJumps10mountainclimbers8zombiekicks5 starjumps4 pushups10mountainclimbers5 jumpsquats3 PushUps10windmills6 CurlUps10secondplank10 highknees2burpees10 curlups10backwardsarmcircles5squats2Lunges6lunges6Squats10forwardarmcircles10 highknees10 curlups10secondplank8 ForwardArmCircles3 StarJumps8 HighKnees7JumpingJacks13SecondPlank4 pushups6ZombieKicks6lunges8BackwardsArmCircles4 pushups5squats10 secondbalanceon leftfoot15jumpingjacks15jumpingjacks4 StarLunges10 curlups12MountainClimbers6Windmills10 secondbalanceon rightfoot2 JumpSquats10 highknees6 TuckJumps10mountainclimbers8zombiekicks5 starjumps4 pushups10mountainclimbers5 jumpsquats3 PushUps10windmills6 CurlUps10secondplank10 highknees2burpees10 curlups10backwardsarmcircles5squats2Lunges6lunges6Squats10forwardarmcircles10 highknees10 curlups10secondplank8 ForwardArmCircles3 StarJumps8 HighKnees7JumpingJacks13SecondPlank

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 push ups
  2. 6 Zombie Kicks
  3. 6 lunges
  4. 8 Backwards Arm Circles
  5. 4 push ups
  6. 5 squats
  7. 10 second balance on left foot
  8. 15 jumping jacks
  9. 15 jumping jacks
  10. 4 Star Lunges
  11. 10 curl ups
  12. 12 Mountain Climbers
  13. 6 Windmills
  14. 10 second balance on right foot
  15. 2 Jump Squats
  16. 10 high knees
  17. 6 Tuck Jumps
  18. 10 mountain climbers
  19. 8 zombie kicks
  20. 5 star jumps
  21. 4 push ups
  22. 10 mountain climbers
  23. 5 jump squats
  24. 3 Push Ups
  25. 10 windmills
  26. 6 Curl Ups
  27. 10 second plank
  28. 10 high knees
  29. 2 burpees
  30. 10 curl ups
  31. 10 backwards arm circles
  32. 5 squats
  33. 2 Lunges
  34. 6 lunges
  35. 6 Squats
  36. 10 forward arm circles
  37. 10 high knees
  38. 10 curl ups
  39. 10 second plank
  40. 8 Forward Arm Circles
  41. 3 Star Jumps
  42. 8 High Knees
  43. 7 Jumping Jacks
  44. 13 Second Plank