10 highknees2burpees10mountainclimbers3 StarJumps10forwardarmcircles10mountainclimbers4 pushups10 curlups6 CurlUps7JumpingJacks10 curlups4 pushups10 secondbalanceon rightfoot6ZombieKicks2Lunges10secondplank5squats6 TuckJumps2 JumpSquats8 ForwardArmCircles6lunges8zombiekicks10windmills4 StarLunges15jumpingjacks13SecondPlank10backwardsarmcircles10 highknees6Squats10 highknees6lunges4 pushups5 starjumps15jumpingjacks10 secondbalanceon leftfoot5 jumpsquats6Windmills12MountainClimbers8 HighKnees5squats3 PushUps8BackwardsArmCircles10 curlups10secondplank10 highknees2burpees10mountainclimbers3 StarJumps10forwardarmcircles10mountainclimbers4 pushups10 curlups6 CurlUps7JumpingJacks10 curlups4 pushups10 secondbalanceon rightfoot6ZombieKicks2Lunges10secondplank5squats6 TuckJumps2 JumpSquats8 ForwardArmCircles6lunges8zombiekicks10windmills4 StarLunges15jumpingjacks13SecondPlank10backwardsarmcircles10 highknees6Squats10 highknees6lunges4 pushups5 starjumps15jumpingjacks10 secondbalanceon leftfoot5 jumpsquats6Windmills12MountainClimbers8 HighKnees5squats3 PushUps8BackwardsArmCircles10 curlups10secondplank

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 2 burpees
  3. 10 mountain climbers
  4. 3 Star Jumps
  5. 10 forward arm circles
  6. 10 mountain climbers
  7. 4 push ups
  8. 10 curl ups
  9. 6 Curl Ups
  10. 7 Jumping Jacks
  11. 10 curl ups
  12. 4 push ups
  13. 10 second balance on right foot
  14. 6 Zombie Kicks
  15. 2 Lunges
  16. 10 second plank
  17. 5 squats
  18. 6 Tuck Jumps
  19. 2 Jump Squats
  20. 8 Forward Arm Circles
  21. 6 lunges
  22. 8 zombie kicks
  23. 10 windmills
  24. 4 Star Lunges
  25. 15 jumping jacks
  26. 13 Second Plank
  27. 10 backwards arm circles
  28. 10 high knees
  29. 6 Squats
  30. 10 high knees
  31. 6 lunges
  32. 4 push ups
  33. 5 star jumps
  34. 15 jumping jacks
  35. 10 second balance on left foot
  36. 5 jump squats
  37. 6 Windmills
  38. 12 Mountain Climbers
  39. 8 High Knees
  40. 5 squats
  41. 3 Push Ups
  42. 8 Backwards Arm Circles
  43. 10 curl ups
  44. 10 second plank