8 ForwardArmCircles3 PushUps8zombiekicks10backwardsarmcircles6lunges5squats10 highknees7JumpingJacks2Lunges10 highknees10 curlups5squats4 pushups12MountainClimbers5 jumpsquats10mountainclimbers13SecondPlank4 pushups8 HighKnees10secondplank4 pushups2burpees15jumpingjacks6lunges2 JumpSquats10windmills15jumpingjacks6Windmills10 curlups10mountainclimbers6ZombieKicks10 highknees10 secondbalanceon leftfoot5 starjumps10secondplank6Squats10 curlups6 TuckJumps8BackwardsArmCircles10forwardarmcircles4 StarLunges10 secondbalanceon rightfoot3 StarJumps6 CurlUps8 ForwardArmCircles3 PushUps8zombiekicks10backwardsarmcircles6lunges5squats10 highknees7JumpingJacks2Lunges10 highknees10 curlups5squats4 pushups12MountainClimbers5 jumpsquats10mountainclimbers13SecondPlank4 pushups8 HighKnees10secondplank4 pushups2burpees15jumpingjacks6lunges2 JumpSquats10windmills15jumpingjacks6Windmills10 curlups10mountainclimbers6ZombieKicks10 highknees10 secondbalanceon leftfoot5 starjumps10secondplank6Squats10 curlups6 TuckJumps8BackwardsArmCircles10forwardarmcircles4 StarLunges10 secondbalanceon rightfoot3 StarJumps6 CurlUps

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Forward Arm Circles
  2. 3 Push Ups
  3. 8 zombie kicks
  4. 10 backwards arm circles
  5. 6 lunges
  6. 5 squats
  7. 10 high knees
  8. 7 Jumping Jacks
  9. 2 Lunges
  10. 10 high knees
  11. 10 curl ups
  12. 5 squats
  13. 4 push ups
  14. 12 Mountain Climbers
  15. 5 jump squats
  16. 10 mountain climbers
  17. 13 Second Plank
  18. 4 push ups
  19. 8 High Knees
  20. 10 second plank
  21. 4 push ups
  22. 2 burpees
  23. 15 jumping jacks
  24. 6 lunges
  25. 2 Jump Squats
  26. 10 windmills
  27. 15 jumping jacks
  28. 6 Windmills
  29. 10 curl ups
  30. 10 mountain climbers
  31. 6 Zombie Kicks
  32. 10 high knees
  33. 10 second balance on left foot
  34. 5 star jumps
  35. 10 second plank
  36. 6 Squats
  37. 10 curl ups
  38. 6 Tuck Jumps
  39. 8 Backwards Arm Circles
  40. 10 forward arm circles
  41. 4 Star Lunges
  42. 10 second balance on right foot
  43. 3 Star Jumps
  44. 6 Curl Ups