10 secondbalanceon leftfoot6 CurlUps10 curlups15jumpingjacks6Windmills10 highknees4 StarLunges10 curlups8BackwardsArmCircles5 starjumps5squats10mountainclimbers7JumpingJacks6ZombieKicks3 PushUps6 TuckJumps2 JumpSquats10windmills2burpees5 jumpsquats10mountainclimbers10backwardsarmcircles10secondplank6Squats8 HighKnees13SecondPlank6lunges12MountainClimbers5squats10 highknees10 highknees10secondplank6lunges8 ForwardArmCircles3 StarJumps10 curlups4 pushups10forwardarmcircles8zombiekicks10 secondbalanceon rightfoot4 pushups2Lunges4 pushups15jumpingjacks10 secondbalanceon leftfoot6 CurlUps10 curlups15jumpingjacks6Windmills10 highknees4 StarLunges10 curlups8BackwardsArmCircles5 starjumps5squats10mountainclimbers7JumpingJacks6ZombieKicks3 PushUps6 TuckJumps2 JumpSquats10windmills2burpees5 jumpsquats10mountainclimbers10backwardsarmcircles10secondplank6Squats8 HighKnees13SecondPlank6lunges12MountainClimbers5squats10 highknees10 highknees10secondplank6lunges8 ForwardArmCircles3 StarJumps10 curlups4 pushups10forwardarmcircles8zombiekicks10 secondbalanceon rightfoot4 pushups2Lunges4 pushups15jumpingjacks

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second balance on left foot
  2. 6 Curl Ups
  3. 10 curl ups
  4. 15 jumping jacks
  5. 6 Windmills
  6. 10 high knees
  7. 4 Star Lunges
  8. 10 curl ups
  9. 8 Backwards Arm Circles
  10. 5 star jumps
  11. 5 squats
  12. 10 mountain climbers
  13. 7 Jumping Jacks
  14. 6 Zombie Kicks
  15. 3 Push Ups
  16. 6 Tuck Jumps
  17. 2 Jump Squats
  18. 10 windmills
  19. 2 burpees
  20. 5 jump squats
  21. 10 mountain climbers
  22. 10 backwards arm circles
  23. 10 second plank
  24. 6 Squats
  25. 8 High Knees
  26. 13 Second Plank
  27. 6 lunges
  28. 12 Mountain Climbers
  29. 5 squats
  30. 10 high knees
  31. 10 high knees
  32. 10 second plank
  33. 6 lunges
  34. 8 Forward Arm Circles
  35. 3 Star Jumps
  36. 10 curl ups
  37. 4 push ups
  38. 10 forward arm circles
  39. 8 zombie kicks
  40. 10 second balance on right foot
  41. 4 push ups
  42. 2 Lunges
  43. 4 push ups
  44. 15 jumping jacks