6lunges5 starjumps10secondplank4 StarLunges5squats10 secondbalanceon rightfoot10 highknees10 secondbalanceon leftfoot2Lunges10mountainclimbers10mountainclimbers2burpees8BackwardsArmCircles6 CurlUps8zombiekicks6 TuckJumps13SecondPlank10 curlups4 pushups10 curlups15jumpingjacks4 pushups10 highknees10windmills10forwardarmcircles6Windmills2 JumpSquats6ZombieKicks10secondplank10backwardsarmcircles8 ForwardArmCircles10 highknees8 HighKnees5squats4 pushups3 StarJumps6Squats5 jumpsquats10 curlups15jumpingjacks12MountainClimbers6lunges7JumpingJacks3 PushUps6lunges5 starjumps10secondplank4 StarLunges5squats10 secondbalanceon rightfoot10 highknees10 secondbalanceon leftfoot2Lunges10mountainclimbers10mountainclimbers2burpees8BackwardsArmCircles6 CurlUps8zombiekicks6 TuckJumps13SecondPlank10 curlups4 pushups10 curlups15jumpingjacks4 pushups10 highknees10windmills10forwardarmcircles6Windmills2 JumpSquats6ZombieKicks10secondplank10backwardsarmcircles8 ForwardArmCircles10 highknees8 HighKnees5squats4 pushups3 StarJumps6Squats5 jumpsquats10 curlups15jumpingjacks12MountainClimbers6lunges7JumpingJacks3 PushUps

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 lunges
  2. 5 star jumps
  3. 10 second plank
  4. 4 Star Lunges
  5. 5 squats
  6. 10 second balance on right foot
  7. 10 high knees
  8. 10 second balance on left foot
  9. 2 Lunges
  10. 10 mountain climbers
  11. 10 mountain climbers
  12. 2 burpees
  13. 8 Backwards Arm Circles
  14. 6 Curl Ups
  15. 8 zombie kicks
  16. 6 Tuck Jumps
  17. 13 Second Plank
  18. 10 curl ups
  19. 4 push ups
  20. 10 curl ups
  21. 15 jumping jacks
  22. 4 push ups
  23. 10 high knees
  24. 10 windmills
  25. 10 forward arm circles
  26. 6 Windmills
  27. 2 Jump Squats
  28. 6 Zombie Kicks
  29. 10 second plank
  30. 10 backwards arm circles
  31. 8 Forward Arm Circles
  32. 10 high knees
  33. 8 High Knees
  34. 5 squats
  35. 4 push ups
  36. 3 Star Jumps
  37. 6 Squats
  38. 5 jump squats
  39. 10 curl ups
  40. 15 jumping jacks
  41. 12 Mountain Climbers
  42. 6 lunges
  43. 7 Jumping Jacks
  44. 3 Push Ups