4 pushups15jumpingjacks10 highknees6 CurlUps5 starjumps5 jumpsquats10 secondbalanceon leftfoot8BackwardsArmCircles4 pushups6lunges3 PushUps10 highknees12MountainClimbers10 highknees10secondplank6ZombieKicks10mountainclimbers10 curlups4 StarLunges7JumpingJacks6Windmills10windmills10mountainclimbers2 JumpSquats3 StarJumps8zombiekicks4 pushups10 secondbalanceon rightfoot10 curlups5squats10secondplank2burpees6 TuckJumps13SecondPlank10 curlups5squats15jumpingjacks8 HighKnees2Lunges10backwardsarmcircles6Squats8 ForwardArmCircles10forwardarmcircles6lunges4 pushups15jumpingjacks10 highknees6 CurlUps5 starjumps5 jumpsquats10 secondbalanceon leftfoot8BackwardsArmCircles4 pushups6lunges3 PushUps10 highknees12MountainClimbers10 highknees10secondplank6ZombieKicks10mountainclimbers10 curlups4 StarLunges7JumpingJacks6Windmills10windmills10mountainclimbers2 JumpSquats3 StarJumps8zombiekicks4 pushups10 secondbalanceon rightfoot10 curlups5squats10secondplank2burpees6 TuckJumps13SecondPlank10 curlups5squats15jumpingjacks8 HighKnees2Lunges10backwardsarmcircles6Squats8 ForwardArmCircles10forwardarmcircles6lunges

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 push ups
  2. 15 jumping jacks
  3. 10 high knees
  4. 6 Curl Ups
  5. 5 star jumps
  6. 5 jump squats
  7. 10 second balance on left foot
  8. 8 Backwards Arm Circles
  9. 4 push ups
  10. 6 lunges
  11. 3 Push Ups
  12. 10 high knees
  13. 12 Mountain Climbers
  14. 10 high knees
  15. 10 second plank
  16. 6 Zombie Kicks
  17. 10 mountain climbers
  18. 10 curl ups
  19. 4 Star Lunges
  20. 7 Jumping Jacks
  21. 6 Windmills
  22. 10 windmills
  23. 10 mountain climbers
  24. 2 Jump Squats
  25. 3 Star Jumps
  26. 8 zombie kicks
  27. 4 push ups
  28. 10 second balance on right foot
  29. 10 curl ups
  30. 5 squats
  31. 10 second plank
  32. 2 burpees
  33. 6 Tuck Jumps
  34. 13 Second Plank
  35. 10 curl ups
  36. 5 squats
  37. 15 jumping jacks
  38. 8 High Knees
  39. 2 Lunges
  40. 10 backwards arm circles
  41. 6 Squats
  42. 8 Forward Arm Circles
  43. 10 forward arm circles
  44. 6 lunges