2Lunges13SecondPlank4 pushups6 TuckJumps6lunges6Squats6ZombieKicks10mountainclimbers2 JumpSquats10 curlups10windmills3 PushUps6Windmills15jumpingjacks5 starjumps8 ForwardArmCircles5 jumpsquats10 secondbalanceon rightfoot8 HighKnees6lunges10 curlups4 pushups4 StarLunges4 pushups6 CurlUps10secondplank10backwardsarmcircles3 StarJumps2burpees5squats5squats10mountainclimbers10 highknees10 curlups10 highknees10 secondbalanceon leftfoot10 highknees8zombiekicks15jumpingjacks12MountainClimbers8BackwardsArmCircles10secondplank10forwardarmcircles7JumpingJacks2Lunges13SecondPlank4 pushups6 TuckJumps6lunges6Squats6ZombieKicks10mountainclimbers2 JumpSquats10 curlups10windmills3 PushUps6Windmills15jumpingjacks5 starjumps8 ForwardArmCircles5 jumpsquats10 secondbalanceon rightfoot8 HighKnees6lunges10 curlups4 pushups4 StarLunges4 pushups6 CurlUps10secondplank10backwardsarmcircles3 StarJumps2burpees5squats5squats10mountainclimbers10 highknees10 curlups10 highknees10 secondbalanceon leftfoot10 highknees8zombiekicks15jumpingjacks12MountainClimbers8BackwardsArmCircles10secondplank10forwardarmcircles7JumpingJacks

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Lunges
  2. 13 Second Plank
  3. 4 push ups
  4. 6 Tuck Jumps
  5. 6 lunges
  6. 6 Squats
  7. 6 Zombie Kicks
  8. 10 mountain climbers
  9. 2 Jump Squats
  10. 10 curl ups
  11. 10 windmills
  12. 3 Push Ups
  13. 6 Windmills
  14. 15 jumping jacks
  15. 5 star jumps
  16. 8 Forward Arm Circles
  17. 5 jump squats
  18. 10 second balance on right foot
  19. 8 High Knees
  20. 6 lunges
  21. 10 curl ups
  22. 4 push ups
  23. 4 Star Lunges
  24. 4 push ups
  25. 6 Curl Ups
  26. 10 second plank
  27. 10 backwards arm circles
  28. 3 Star Jumps
  29. 2 burpees
  30. 5 squats
  31. 5 squats
  32. 10 mountain climbers
  33. 10 high knees
  34. 10 curl ups
  35. 10 high knees
  36. 10 second balance on left foot
  37. 10 high knees
  38. 8 zombie kicks
  39. 15 jumping jacks
  40. 12 Mountain Climbers
  41. 8 Backwards Arm Circles
  42. 10 second plank
  43. 10 forward arm circles
  44. 7 Jumping Jacks