3 StarJumps2burpees7JumpingJacks8 ForwardArmCircles5 jumpsquats10 highknees10 secondbalanceon leftfoot6 TuckJumps6Squats3 PushUps10 highknees8BackwardsArmCircles5squats8 HighKnees4 pushups10mountainclimbers2Lunges6ZombieKicks10 curlups12MountainClimbers5squats2 JumpSquats10forwardarmcircles10 curlups6Windmills10backwardsarmcircles10 highknees4 StarLunges10secondplank15jumpingjacks6 CurlUps10secondplank15jumpingjacks6lunges13SecondPlank6lunges10 secondbalanceon rightfoot10mountainclimbers10 curlups8zombiekicks4 pushups5 starjumps10windmills4 pushups3 StarJumps2burpees7JumpingJacks8 ForwardArmCircles5 jumpsquats10 highknees10 secondbalanceon leftfoot6 TuckJumps6Squats3 PushUps10 highknees8BackwardsArmCircles5squats8 HighKnees4 pushups10mountainclimbers2Lunges6ZombieKicks10 curlups12MountainClimbers5squats2 JumpSquats10forwardarmcircles10 curlups6Windmills10backwardsarmcircles10 highknees4 StarLunges10secondplank15jumpingjacks6 CurlUps10secondplank15jumpingjacks6lunges13SecondPlank6lunges10 secondbalanceon rightfoot10mountainclimbers10 curlups8zombiekicks4 pushups5 starjumps10windmills4 pushups

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Star Jumps
  2. 2 burpees
  3. 7 Jumping Jacks
  4. 8 Forward Arm Circles
  5. 5 jump squats
  6. 10 high knees
  7. 10 second balance on left foot
  8. 6 Tuck Jumps
  9. 6 Squats
  10. 3 Push Ups
  11. 10 high knees
  12. 8 Backwards Arm Circles
  13. 5 squats
  14. 8 High Knees
  15. 4 push ups
  16. 10 mountain climbers
  17. 2 Lunges
  18. 6 Zombie Kicks
  19. 10 curl ups
  20. 12 Mountain Climbers
  21. 5 squats
  22. 2 Jump Squats
  23. 10 forward arm circles
  24. 10 curl ups
  25. 6 Windmills
  26. 10 backwards arm circles
  27. 10 high knees
  28. 4 Star Lunges
  29. 10 second plank
  30. 15 jumping jacks
  31. 6 Curl Ups
  32. 10 second plank
  33. 15 jumping jacks
  34. 6 lunges
  35. 13 Second Plank
  36. 6 lunges
  37. 10 second balance on right foot
  38. 10 mountain climbers
  39. 10 curl ups
  40. 8 zombie kicks
  41. 4 push ups
  42. 5 star jumps
  43. 10 windmills
  44. 4 push ups