4 pushups6 CurlUps10mountainclimbers8BackwardsArmCircles6lunges10 highknees3 PushUps4 pushups6Squats10 highknees6Windmills10secondplank2Lunges10 curlups5squats10 secondbalanceon rightfoot6ZombieKicks5 starjumps10 secondbalanceon leftfoot5 jumpsquats13SecondPlank8 HighKnees3 StarJumps2burpees10windmills4 StarLunges10 curlups10secondplank6 TuckJumps10forwardarmcircles10backwardsarmcircles12MountainClimbers6lunges8zombiekicks5squats10mountainclimbers15jumpingjacks2 JumpSquats8 ForwardArmCircles10 curlups4 pushups7JumpingJacks10 highknees15jumpingjacks4 pushups6 CurlUps10mountainclimbers8BackwardsArmCircles6lunges10 highknees3 PushUps4 pushups6Squats10 highknees6Windmills10secondplank2Lunges10 curlups5squats10 secondbalanceon rightfoot6ZombieKicks5 starjumps10 secondbalanceon leftfoot5 jumpsquats13SecondPlank8 HighKnees3 StarJumps2burpees10windmills4 StarLunges10 curlups10secondplank6 TuckJumps10forwardarmcircles10backwardsarmcircles12MountainClimbers6lunges8zombiekicks5squats10mountainclimbers15jumpingjacks2 JumpSquats8 ForwardArmCircles10 curlups4 pushups7JumpingJacks10 highknees15jumpingjacks

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 push ups
  2. 6 Curl Ups
  3. 10 mountain climbers
  4. 8 Backwards Arm Circles
  5. 6 lunges
  6. 10 high knees
  7. 3 Push Ups
  8. 4 push ups
  9. 6 Squats
  10. 10 high knees
  11. 6 Windmills
  12. 10 second plank
  13. 2 Lunges
  14. 10 curl ups
  15. 5 squats
  16. 10 second balance on right foot
  17. 6 Zombie Kicks
  18. 5 star jumps
  19. 10 second balance on left foot
  20. 5 jump squats
  21. 13 Second Plank
  22. 8 High Knees
  23. 3 Star Jumps
  24. 2 burpees
  25. 10 windmills
  26. 4 Star Lunges
  27. 10 curl ups
  28. 10 second plank
  29. 6 Tuck Jumps
  30. 10 forward arm circles
  31. 10 backwards arm circles
  32. 12 Mountain Climbers
  33. 6 lunges
  34. 8 zombie kicks
  35. 5 squats
  36. 10 mountain climbers
  37. 15 jumping jacks
  38. 2 Jump Squats
  39. 8 Forward Arm Circles
  40. 10 curl ups
  41. 4 push ups
  42. 7 Jumping Jacks
  43. 10 high knees
  44. 15 jumping jacks