5squats8zombiekicks8 ForwardArmCircles10mountainclimbers8BackwardsArmCircles2Lunges4 pushups5 jumpsquats6 CurlUps7JumpingJacks10windmills10 secondbalanceon leftfoot10 highknees10 highknees4 pushups10 curlups10backwardsarmcircles6lunges13SecondPlank4 StarLunges3 PushUps15jumpingjacks10secondplank8 HighKnees15jumpingjacks6Squats5squats6Windmills6ZombieKicks6 TuckJumps2 JumpSquats10forwardarmcircles10 secondbalanceon rightfoot10 curlups3 StarJumps10mountainclimbers10 highknees6lunges10secondplank10 curlups4 pushups12MountainClimbers2burpees5 starjumps5squats8zombiekicks8 ForwardArmCircles10mountainclimbers8BackwardsArmCircles2Lunges4 pushups5 jumpsquats6 CurlUps7JumpingJacks10windmills10 secondbalanceon leftfoot10 highknees10 highknees4 pushups10 curlups10backwardsarmcircles6lunges13SecondPlank4 StarLunges3 PushUps15jumpingjacks10secondplank8 HighKnees15jumpingjacks6Squats5squats6Windmills6ZombieKicks6 TuckJumps2 JumpSquats10forwardarmcircles10 secondbalanceon rightfoot10 curlups3 StarJumps10mountainclimbers10 highknees6lunges10secondplank10 curlups4 pushups12MountainClimbers2burpees5 starjumps

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 8 zombie kicks
  3. 8 Forward Arm Circles
  4. 10 mountain climbers
  5. 8 Backwards Arm Circles
  6. 2 Lunges
  7. 4 push ups
  8. 5 jump squats
  9. 6 Curl Ups
  10. 7 Jumping Jacks
  11. 10 windmills
  12. 10 second balance on left foot
  13. 10 high knees
  14. 10 high knees
  15. 4 push ups
  16. 10 curl ups
  17. 10 backwards arm circles
  18. 6 lunges
  19. 13 Second Plank
  20. 4 Star Lunges
  21. 3 Push Ups
  22. 15 jumping jacks
  23. 10 second plank
  24. 8 High Knees
  25. 15 jumping jacks
  26. 6 Squats
  27. 5 squats
  28. 6 Windmills
  29. 6 Zombie Kicks
  30. 6 Tuck Jumps
  31. 2 Jump Squats
  32. 10 forward arm circles
  33. 10 second balance on right foot
  34. 10 curl ups
  35. 3 Star Jumps
  36. 10 mountain climbers
  37. 10 high knees
  38. 6 lunges
  39. 10 second plank
  40. 10 curl ups
  41. 4 push ups
  42. 12 Mountain Climbers
  43. 2 burpees
  44. 5 star jumps