10secondplank10mountainclimbers15jumpingjacks5squats10 curlups10 curlups4 pushups6Squats6Windmills6lunges8 HighKnees3 StarJumps10 curlups5 jumpsquats3 PushUps8zombiekicks6 TuckJumps7JumpingJacks10backwardsarmcircles10secondplank10 highknees10 secondbalanceon rightfoot10forwardarmcircles10 secondbalanceon leftfoot10mountainclimbers4 pushups15jumpingjacks8BackwardsArmCircles12MountainClimbers13SecondPlank4 StarLunges4 pushups2Lunges5 starjumps10 highknees6 CurlUps6lunges6ZombieKicks2burpees10windmills2 JumpSquats5squats8 ForwardArmCircles10 highknees10secondplank10mountainclimbers15jumpingjacks5squats10 curlups10 curlups4 pushups6Squats6Windmills6lunges8 HighKnees3 StarJumps10 curlups5 jumpsquats3 PushUps8zombiekicks6 TuckJumps7JumpingJacks10backwardsarmcircles10secondplank10 highknees10 secondbalanceon rightfoot10forwardarmcircles10 secondbalanceon leftfoot10mountainclimbers4 pushups15jumpingjacks8BackwardsArmCircles12MountainClimbers13SecondPlank4 StarLunges4 pushups2Lunges5 starjumps10 highknees6 CurlUps6lunges6ZombieKicks2burpees10windmills2 JumpSquats5squats8 ForwardArmCircles10 highknees

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. 10 mountain climbers
  3. 15 jumping jacks
  4. 5 squats
  5. 10 curl ups
  6. 10 curl ups
  7. 4 push ups
  8. 6 Squats
  9. 6 Windmills
  10. 6 lunges
  11. 8 High Knees
  12. 3 Star Jumps
  13. 10 curl ups
  14. 5 jump squats
  15. 3 Push Ups
  16. 8 zombie kicks
  17. 6 Tuck Jumps
  18. 7 Jumping Jacks
  19. 10 backwards arm circles
  20. 10 second plank
  21. 10 high knees
  22. 10 second balance on right foot
  23. 10 forward arm circles
  24. 10 second balance on left foot
  25. 10 mountain climbers
  26. 4 push ups
  27. 15 jumping jacks
  28. 8 Backwards Arm Circles
  29. 12 Mountain Climbers
  30. 13 Second Plank
  31. 4 Star Lunges
  32. 4 push ups
  33. 2 Lunges
  34. 5 star jumps
  35. 10 high knees
  36. 6 Curl Ups
  37. 6 lunges
  38. 6 Zombie Kicks
  39. 2 burpees
  40. 10 windmills
  41. 2 Jump Squats
  42. 5 squats
  43. 8 Forward Arm Circles
  44. 10 high knees