15jumpingjacks10mountainclimbers5squats6lunges6lunges10 secondbalanceon leftfoot15jumpingjacks6Windmills6ZombieKicks4 pushups5squats4 StarLunges10mountainclimbers7JumpingJacks8zombiekicks6 TuckJumps4 pushups3 PushUps2 JumpSquats10backwardsarmcircles8 HighKnees12MountainClimbers5 jumpsquats10secondplank10secondplank10 highknees2Lunges10 highknees10 curlups10 highknees10 curlups6 CurlUps4 pushups13SecondPlank2burpees3 StarJumps10windmills8BackwardsArmCircles10forwardarmcircles5 starjumps6Squats8 ForwardArmCircles10 secondbalanceon rightfoot10 curlups15jumpingjacks10mountainclimbers5squats6lunges6lunges10 secondbalanceon leftfoot15jumpingjacks6Windmills6ZombieKicks4 pushups5squats4 StarLunges10mountainclimbers7JumpingJacks8zombiekicks6 TuckJumps4 pushups3 PushUps2 JumpSquats10backwardsarmcircles8 HighKnees12MountainClimbers5 jumpsquats10secondplank10secondplank10 highknees2Lunges10 highknees10 curlups10 highknees10 curlups6 CurlUps4 pushups13SecondPlank2burpees3 StarJumps10windmills8BackwardsArmCircles10forwardarmcircles5 starjumps6Squats8 ForwardArmCircles10 secondbalanceon rightfoot10 curlups

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. 10 mountain climbers
  3. 5 squats
  4. 6 lunges
  5. 6 lunges
  6. 10 second balance on left foot
  7. 15 jumping jacks
  8. 6 Windmills
  9. 6 Zombie Kicks
  10. 4 push ups
  11. 5 squats
  12. 4 Star Lunges
  13. 10 mountain climbers
  14. 7 Jumping Jacks
  15. 8 zombie kicks
  16. 6 Tuck Jumps
  17. 4 push ups
  18. 3 Push Ups
  19. 2 Jump Squats
  20. 10 backwards arm circles
  21. 8 High Knees
  22. 12 Mountain Climbers
  23. 5 jump squats
  24. 10 second plank
  25. 10 second plank
  26. 10 high knees
  27. 2 Lunges
  28. 10 high knees
  29. 10 curl ups
  30. 10 high knees
  31. 10 curl ups
  32. 6 Curl Ups
  33. 4 push ups
  34. 13 Second Plank
  35. 2 burpees
  36. 3 Star Jumps
  37. 10 windmills
  38. 8 Backwards Arm Circles
  39. 10 forward arm circles
  40. 5 star jumps
  41. 6 Squats
  42. 8 Forward Arm Circles
  43. 10 second balance on right foot
  44. 10 curl ups