6ZombieKicks15jumpingjacks10 curlups2burpees10 secondbalanceon rightfoot10mountainclimbers12MountainClimbers6 CurlUps10 curlups8zombiekicks10backwardsarmcircles4 pushups10forwardarmcircles7JumpingJacks8BackwardsArmCircles8 HighKnees2 JumpSquats8 ForwardArmCircles4 StarLunges6Windmills6lunges5squats4 pushups10 highknees10secondplank3 StarJumps10 highknees5squats13SecondPlank5 jumpsquats3 PushUps10mountainclimbers4 pushups2Lunges10 highknees5 starjumps6Squats10windmills10 curlups15jumpingjacks6lunges10secondplank6 TuckJumps10 secondbalanceon leftfoot6ZombieKicks15jumpingjacks10 curlups2burpees10 secondbalanceon rightfoot10mountainclimbers12MountainClimbers6 CurlUps10 curlups8zombiekicks10backwardsarmcircles4 pushups10forwardarmcircles7JumpingJacks8BackwardsArmCircles8 HighKnees2 JumpSquats8 ForwardArmCircles4 StarLunges6Windmills6lunges5squats4 pushups10 highknees10secondplank3 StarJumps10 highknees5squats13SecondPlank5 jumpsquats3 PushUps10mountainclimbers4 pushups2Lunges10 highknees5 starjumps6Squats10windmills10 curlups15jumpingjacks6lunges10secondplank6 TuckJumps10 secondbalanceon leftfoot

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Zombie Kicks
  2. 15 jumping jacks
  3. 10 curl ups
  4. 2 burpees
  5. 10 second balance on right foot
  6. 10 mountain climbers
  7. 12 Mountain Climbers
  8. 6 Curl Ups
  9. 10 curl ups
  10. 8 zombie kicks
  11. 10 backwards arm circles
  12. 4 push ups
  13. 10 forward arm circles
  14. 7 Jumping Jacks
  15. 8 Backwards Arm Circles
  16. 8 High Knees
  17. 2 Jump Squats
  18. 8 Forward Arm Circles
  19. 4 Star Lunges
  20. 6 Windmills
  21. 6 lunges
  22. 5 squats
  23. 4 push ups
  24. 10 high knees
  25. 10 second plank
  26. 3 Star Jumps
  27. 10 high knees
  28. 5 squats
  29. 13 Second Plank
  30. 5 jump squats
  31. 3 Push Ups
  32. 10 mountain climbers
  33. 4 push ups
  34. 2 Lunges
  35. 10 high knees
  36. 5 star jumps
  37. 6 Squats
  38. 10 windmills
  39. 10 curl ups
  40. 15 jumping jacks
  41. 6 lunges
  42. 10 second plank
  43. 6 Tuck Jumps
  44. 10 second balance on left foot