4 pushups10 curlups6 TuckJumps10mountainclimbers15jumpingjacks10secondplank10 curlups10secondplank10mountainclimbers10 curlups6lunges10 highknees10 highknees4 pushups5 starjumps10 secondbalanceon leftfoot6lunges10backwardsarmcircles4 pushups10windmills5 jumpsquats10 secondbalanceon rightfoot5squats10 highknees2burpees8zombiekicks10forwardarmcircles5squats15jumpingjacks4 pushups10 curlups6 TuckJumps10mountainclimbers15jumpingjacks10secondplank10 curlups10secondplank10mountainclimbers10 curlups6lunges10 highknees10 highknees4 pushups5 starjumps10 secondbalanceon leftfoot6lunges10backwardsarmcircles4 pushups10windmills5 jumpsquats10 secondbalanceon rightfoot5squats10 highknees2burpees8zombiekicks10forwardarmcircles5squats15jumpingjacks

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 push ups
  2. 10 curl ups
  3. 6 Tuck Jumps
  4. 10 mountain climbers
  5. 15 jumping jacks
  6. 10 second plank
  7. 10 curl ups
  8. 10 second plank
  9. 10 mountain climbers
  10. 10 curl ups
  11. 6 lunges
  12. 10 high knees
  13. 10 high knees
  14. 4 push ups
  15. 5 star jumps
  16. 10 second balance on left foot
  17. 6 lunges
  18. 10 backwards arm circles
  19. 4 push ups
  20. 10 windmills
  21. 5 jump squats
  22. 10 second balance on right foot
  23. 5 squats
  24. 10 high knees
  25. 2 burpees
  26. 8 zombie kicks
  27. 10 forward arm circles
  28. 5 squats
  29. 15 jumping jacks