10 secondbalanceon leftfoot10 highknees2burpees10windmills5squats5squats10 secondbalanceon rightfoot4 pushups10 curlups10 curlups10 curlups5 starjumps15jumpingjacks4 pushups10mountainclimbers10 highknees10backwardsarmcircles15jumpingjacks6 TuckJumps10secondplank10secondplank5 jumpsquats6lunges8zombiekicks4 pushups10forwardarmcircles10 highknees10mountainclimbers6lunges10 secondbalanceon leftfoot10 highknees2burpees10windmills5squats5squats10 secondbalanceon rightfoot4 pushups10 curlups10 curlups10 curlups5 starjumps15jumpingjacks4 pushups10mountainclimbers10 highknees10backwardsarmcircles15jumpingjacks6 TuckJumps10secondplank10secondplank5 jumpsquats6lunges8zombiekicks4 pushups10forwardarmcircles10 highknees10mountainclimbers6lunges

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second balance on left foot
  2. 10 high knees
  3. 2 burpees
  4. 10 windmills
  5. 5 squats
  6. 5 squats
  7. 10 second balance on right foot
  8. 4 push ups
  9. 10 curl ups
  10. 10 curl ups
  11. 10 curl ups
  12. 5 star jumps
  13. 15 jumping jacks
  14. 4 push ups
  15. 10 mountain climbers
  16. 10 high knees
  17. 10 backwards arm circles
  18. 15 jumping jacks
  19. 6 Tuck Jumps
  20. 10 second plank
  21. 10 second plank
  22. 5 jump squats
  23. 6 lunges
  24. 8 zombie kicks
  25. 4 push ups
  26. 10 forward arm circles
  27. 10 high knees
  28. 10 mountain climbers
  29. 6 lunges