5squats2burpees6 TuckJumps10secondplank10 curlups10forwardarmcircles5 starjumps10 highknees10 secondbalanceon rightfoot10mountainclimbers4 pushups5 jumpsquats15jumpingjacks10 curlups6lunges10backwardsarmcircles10 highknees4 pushups5squats4 pushups10mountainclimbers10 curlups10 secondbalanceon leftfoot15jumpingjacks10 highknees6lunges10secondplank8zombiekicks10windmills5squats2burpees6 TuckJumps10secondplank10 curlups10forwardarmcircles5 starjumps10 highknees10 secondbalanceon rightfoot10mountainclimbers4 pushups5 jumpsquats15jumpingjacks10 curlups6lunges10backwardsarmcircles10 highknees4 pushups5squats4 pushups10mountainclimbers10 curlups10 secondbalanceon leftfoot15jumpingjacks10 highknees6lunges10secondplank8zombiekicks10windmills

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 2 burpees
  3. 6 Tuck Jumps
  4. 10 second plank
  5. 10 curl ups
  6. 10 forward arm circles
  7. 5 star jumps
  8. 10 high knees
  9. 10 second balance on right foot
  10. 10 mountain climbers
  11. 4 push ups
  12. 5 jump squats
  13. 15 jumping jacks
  14. 10 curl ups
  15. 6 lunges
  16. 10 backwards arm circles
  17. 10 high knees
  18. 4 push ups
  19. 5 squats
  20. 4 push ups
  21. 10 mountain climbers
  22. 10 curl ups
  23. 10 second balance on left foot
  24. 15 jumping jacks
  25. 10 high knees
  26. 6 lunges
  27. 10 second plank
  28. 8 zombie kicks
  29. 10 windmills