10backwardsarmcircles5 jumpsquats4 pushups6lunges10 highknees15jumpingjacks2burpees10secondplank15jumpingjacks4 pushups6lunges4 pushups5 starjumps10 curlups10 curlups10 highknees8zombiekicks5squats5squats10forwardarmcircles10 highknees10mountainclimbers10 secondbalanceon leftfoot10 curlups10secondplank10mountainclimbers10windmills6 TuckJumps10 secondbalanceon rightfoot10backwardsarmcircles5 jumpsquats4 pushups6lunges10 highknees15jumpingjacks2burpees10secondplank15jumpingjacks4 pushups6lunges4 pushups5 starjumps10 curlups10 curlups10 highknees8zombiekicks5squats5squats10forwardarmcircles10 highknees10mountainclimbers10 secondbalanceon leftfoot10 curlups10secondplank10mountainclimbers10windmills6 TuckJumps10 secondbalanceon rightfoot

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 backwards arm circles
  2. 5 jump squats
  3. 4 push ups
  4. 6 lunges
  5. 10 high knees
  6. 15 jumping jacks
  7. 2 burpees
  8. 10 second plank
  9. 15 jumping jacks
  10. 4 push ups
  11. 6 lunges
  12. 4 push ups
  13. 5 star jumps
  14. 10 curl ups
  15. 10 curl ups
  16. 10 high knees
  17. 8 zombie kicks
  18. 5 squats
  19. 5 squats
  20. 10 forward arm circles
  21. 10 high knees
  22. 10 mountain climbers
  23. 10 second balance on left foot
  24. 10 curl ups
  25. 10 second plank
  26. 10 mountain climbers
  27. 10 windmills
  28. 6 Tuck Jumps
  29. 10 second balance on right foot