5squats4 pushups5 starjumps10mountainclimbers5 jumpsquats10 secondbalanceon leftfoot2burpees4 pushups6lunges6 TuckJumps15jumpingjacks10 curlups4 pushups10forwardarmcircles10 highknees10backwardsarmcircles10 curlups10 highknees10secondplank10 highknees5squats6lunges10secondplank15jumpingjacks10windmills8zombiekicks10 curlups10mountainclimbers10 secondbalanceon rightfoot5squats4 pushups5 starjumps10mountainclimbers5 jumpsquats10 secondbalanceon leftfoot2burpees4 pushups6lunges6 TuckJumps15jumpingjacks10 curlups4 pushups10forwardarmcircles10 highknees10backwardsarmcircles10 curlups10 highknees10secondplank10 highknees5squats6lunges10secondplank15jumpingjacks10windmills8zombiekicks10 curlups10mountainclimbers10 secondbalanceon rightfoot

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 4 push ups
  3. 5 star jumps
  4. 10 mountain climbers
  5. 5 jump squats
  6. 10 second balance on left foot
  7. 2 burpees
  8. 4 push ups
  9. 6 lunges
  10. 6 Tuck Jumps
  11. 15 jumping jacks
  12. 10 curl ups
  13. 4 push ups
  14. 10 forward arm circles
  15. 10 high knees
  16. 10 backwards arm circles
  17. 10 curl ups
  18. 10 high knees
  19. 10 second plank
  20. 10 high knees
  21. 5 squats
  22. 6 lunges
  23. 10 second plank
  24. 15 jumping jacks
  25. 10 windmills
  26. 8 zombie kicks
  27. 10 curl ups
  28. 10 mountain climbers
  29. 10 second balance on right foot