8zombiekicks10 highknees10mountainclimbers5squats15jumpingjacks4 pushups10 secondbalanceon rightfoot5 starjumps4 pushups15jumpingjacks10mountainclimbers10windmills10 highknees6lunges10secondplank10secondplank10 highknees5 jumpsquats5squats10backwardsarmcircles6 TuckJumps10 curlups2burpees6lunges10forwardarmcircles10 curlups10 secondbalanceon leftfoot4 pushups10 curlups8zombiekicks10 highknees10mountainclimbers5squats15jumpingjacks4 pushups10 secondbalanceon rightfoot5 starjumps4 pushups15jumpingjacks10mountainclimbers10windmills10 highknees6lunges10secondplank10secondplank10 highknees5 jumpsquats5squats10backwardsarmcircles6 TuckJumps10 curlups2burpees6lunges10forwardarmcircles10 curlups10 secondbalanceon leftfoot4 pushups10 curlups

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 zombie kicks
  2. 10 high knees
  3. 10 mountain climbers
  4. 5 squats
  5. 15 jumping jacks
  6. 4 push ups
  7. 10 second balance on right foot
  8. 5 star jumps
  9. 4 push ups
  10. 15 jumping jacks
  11. 10 mountain climbers
  12. 10 windmills
  13. 10 high knees
  14. 6 lunges
  15. 10 second plank
  16. 10 second plank
  17. 10 high knees
  18. 5 jump squats
  19. 5 squats
  20. 10 backwards arm circles
  21. 6 Tuck Jumps
  22. 10 curl ups
  23. 2 burpees
  24. 6 lunges
  25. 10 forward arm circles
  26. 10 curl ups
  27. 10 second balance on left foot
  28. 4 push ups
  29. 10 curl ups