5 starjumps10secondplank10 curlups10 highknees5 jumpsquats10 highknees10secondplank10mountainclimbers6 TuckJumps4 pushups10forwardarmcircles15jumpingjacks10windmills15jumpingjacks10mountainclimbers4 pushups4 pushups8zombiekicks10 curlups5squats10 curlups10 highknees2burpees10backwardsarmcircles6lunges10 secondbalanceon rightfoot5squats10 secondbalanceon leftfoot6lunges5 starjumps10secondplank10 curlups10 highknees5 jumpsquats10 highknees10secondplank10mountainclimbers6 TuckJumps4 pushups10forwardarmcircles15jumpingjacks10windmills15jumpingjacks10mountainclimbers4 pushups4 pushups8zombiekicks10 curlups5squats10 curlups10 highknees2burpees10backwardsarmcircles6lunges10 secondbalanceon rightfoot5squats10 secondbalanceon leftfoot6lunges

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 star jumps
  2. 10 second plank
  3. 10 curl ups
  4. 10 high knees
  5. 5 jump squats
  6. 10 high knees
  7. 10 second plank
  8. 10 mountain climbers
  9. 6 Tuck Jumps
  10. 4 push ups
  11. 10 forward arm circles
  12. 15 jumping jacks
  13. 10 windmills
  14. 15 jumping jacks
  15. 10 mountain climbers
  16. 4 push ups
  17. 4 push ups
  18. 8 zombie kicks
  19. 10 curl ups
  20. 5 squats
  21. 10 curl ups
  22. 10 high knees
  23. 2 burpees
  24. 10 backwards arm circles
  25. 6 lunges
  26. 10 second balance on right foot
  27. 5 squats
  28. 10 second balance on left foot
  29. 6 lunges