10 secondbalanceon rightfoot15jumpingjacks10 highknees10secondplank5 jumpsquats8zombiekicks10 highknees10 highknees5 starjumps4 pushups10 secondbalanceon leftfoot6 TuckJumps4 pushups5squats10forwardarmcircles10 curlups6lunges10backwardsarmcircles4 pushups10secondplank10 curlups10 curlups6lunges2burpees10mountainclimbers5squats10windmills10mountainclimbers15jumpingjacks10 secondbalanceon rightfoot15jumpingjacks10 highknees10secondplank5 jumpsquats8zombiekicks10 highknees10 highknees5 starjumps4 pushups10 secondbalanceon leftfoot6 TuckJumps4 pushups5squats10forwardarmcircles10 curlups6lunges10backwardsarmcircles4 pushups10secondplank10 curlups10 curlups6lunges2burpees10mountainclimbers5squats10windmills10mountainclimbers15jumpingjacks

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second balance on right foot
  2. 15 jumping jacks
  3. 10 high knees
  4. 10 second plank
  5. 5 jump squats
  6. 8 zombie kicks
  7. 10 high knees
  8. 10 high knees
  9. 5 star jumps
  10. 4 push ups
  11. 10 second balance on left foot
  12. 6 Tuck Jumps
  13. 4 push ups
  14. 5 squats
  15. 10 forward arm circles
  16. 10 curl ups
  17. 6 lunges
  18. 10 backwards arm circles
  19. 4 push ups
  20. 10 second plank
  21. 10 curl ups
  22. 10 curl ups
  23. 6 lunges
  24. 2 burpees
  25. 10 mountain climbers
  26. 5 squats
  27. 10 windmills
  28. 10 mountain climbers
  29. 15 jumping jacks