8zombiekicks10forwardarmcircles5squats10backwardsarmcircles10mountainclimbers5squats10 highknees10 secondbalanceon leftfoot10 highknees4 pushups4 pushups2burpees15jumpingjacks10mountainclimbers5 starjumps10secondplank6 TuckJumps10windmills10 highknees4 pushups10 secondbalanceon rightfoot15jumpingjacks10secondplank5 jumpsquats6lunges10 curlups10 curlups6lunges10 curlups8zombiekicks10forwardarmcircles5squats10backwardsarmcircles10mountainclimbers5squats10 highknees10 secondbalanceon leftfoot10 highknees4 pushups4 pushups2burpees15jumpingjacks10mountainclimbers5 starjumps10secondplank6 TuckJumps10windmills10 highknees4 pushups10 secondbalanceon rightfoot15jumpingjacks10secondplank5 jumpsquats6lunges10 curlups10 curlups6lunges10 curlups

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 zombie kicks
  2. 10 forward arm circles
  3. 5 squats
  4. 10 backwards arm circles
  5. 10 mountain climbers
  6. 5 squats
  7. 10 high knees
  8. 10 second balance on left foot
  9. 10 high knees
  10. 4 push ups
  11. 4 push ups
  12. 2 burpees
  13. 15 jumping jacks
  14. 10 mountain climbers
  15. 5 star jumps
  16. 10 second plank
  17. 6 Tuck Jumps
  18. 10 windmills
  19. 10 high knees
  20. 4 push ups
  21. 10 second balance on right foot
  22. 15 jumping jacks
  23. 10 second plank
  24. 5 jump squats
  25. 6 lunges
  26. 10 curl ups
  27. 10 curl ups
  28. 6 lunges
  29. 10 curl ups