5squats6lunges10 secondbalanceon leftfoot10backwardsarmcircles5 starjumps4 pushups10secondplank10 curlups2burpees10 highknees10forwardarmcircles4 pushups10mountainclimbers4 pushups15jumpingjacks10 highknees10secondplank5squats6lunges10 secondbalanceon rightfoot5 jumpsquats15jumpingjacks10windmills10 highknees10 curlups8zombiekicks10mountainclimbers6 TuckJumps10 curlups5squats6lunges10 secondbalanceon leftfoot10backwardsarmcircles5 starjumps4 pushups10secondplank10 curlups2burpees10 highknees10forwardarmcircles4 pushups10mountainclimbers4 pushups15jumpingjacks10 highknees10secondplank5squats6lunges10 secondbalanceon rightfoot5 jumpsquats15jumpingjacks10windmills10 highknees10 curlups8zombiekicks10mountainclimbers6 TuckJumps10 curlups

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 5 squats
  2. 6 lunges
  3. 10 second balance on left foot
  4. 10 backwards arm circles
  5. 5 star jumps
  6. 4 push ups
  7. 10 second plank
  8. 10 curl ups
  9. 2 burpees
  10. 10 high knees
  11. 10 forward arm circles
  12. 4 push ups
  13. 10 mountain climbers
  14. 4 push ups
  15. 15 jumping jacks
  16. 10 high knees
  17. 10 second plank
  18. 5 squats
  19. 6 lunges
  20. 10 second balance on right foot
  21. 5 jump squats
  22. 15 jumping jacks
  23. 10 windmills
  24. 10 high knees
  25. 10 curl ups
  26. 8 zombie kicks
  27. 10 mountain climbers
  28. 6 Tuck Jumps
  29. 10 curl ups