4 pushups10mountainclimbers10 secondbalanceon rightfoot10 secondbalanceon leftfoot6 TuckJumps2burpees6lunges5 starjumps5squats15jumpingjacks10forwardarmcircles5squats10 highknees15jumpingjacks4 pushups10 curlups6lunges8zombiekicks5 jumpsquats10secondplank4 pushups10 highknees10secondplank10mountainclimbers10backwardsarmcircles10windmills10 curlups10 curlups10 highknees4 pushups10mountainclimbers10 secondbalanceon rightfoot10 secondbalanceon leftfoot6 TuckJumps2burpees6lunges5 starjumps5squats15jumpingjacks10forwardarmcircles5squats10 highknees15jumpingjacks4 pushups10 curlups6lunges8zombiekicks5 jumpsquats10secondplank4 pushups10 highknees10secondplank10mountainclimbers10backwardsarmcircles10windmills10 curlups10 curlups10 highknees

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 push ups
  2. 10 mountain climbers
  3. 10 second balance on right foot
  4. 10 second balance on left foot
  5. 6 Tuck Jumps
  6. 2 burpees
  7. 6 lunges
  8. 5 star jumps
  9. 5 squats
  10. 15 jumping jacks
  11. 10 forward arm circles
  12. 5 squats
  13. 10 high knees
  14. 15 jumping jacks
  15. 4 push ups
  16. 10 curl ups
  17. 6 lunges
  18. 8 zombie kicks
  19. 5 jump squats
  20. 10 second plank
  21. 4 push ups
  22. 10 high knees
  23. 10 second plank
  24. 10 mountain climbers
  25. 10 backwards arm circles
  26. 10 windmills
  27. 10 curl ups
  28. 10 curl ups
  29. 10 high knees