10secondplank10 highknees10forwardarmcircles10backwardsarmcircles6lunges6 TuckJumps10 secondbalanceon leftfoot10windmills2burpees10mountainclimbers15jumpingjacks10 highknees5squats10 curlups5squats4 pushups10 curlups10 secondbalanceon rightfoot10 highknees4 pushups10 curlups15jumpingjacks4 pushups8zombiekicks5 starjumps6lunges10mountainclimbers5 jumpsquats10secondplank10secondplank10 highknees10forwardarmcircles10backwardsarmcircles6lunges6 TuckJumps10 secondbalanceon leftfoot10windmills2burpees10mountainclimbers15jumpingjacks10 highknees5squats10 curlups5squats4 pushups10 curlups10 secondbalanceon rightfoot10 highknees4 pushups10 curlups15jumpingjacks4 pushups8zombiekicks5 starjumps6lunges10mountainclimbers5 jumpsquats10secondplank

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. 10 high knees
  3. 10 forward arm circles
  4. 10 backwards arm circles
  5. 6 lunges
  6. 6 Tuck Jumps
  7. 10 second balance on left foot
  8. 10 windmills
  9. 2 burpees
  10. 10 mountain climbers
  11. 15 jumping jacks
  12. 10 high knees
  13. 5 squats
  14. 10 curl ups
  15. 5 squats
  16. 4 push ups
  17. 10 curl ups
  18. 10 second balance on right foot
  19. 10 high knees
  20. 4 push ups
  21. 10 curl ups
  22. 15 jumping jacks
  23. 4 push ups
  24. 8 zombie kicks
  25. 5 star jumps
  26. 6 lunges
  27. 10 mountain climbers
  28. 5 jump squats
  29. 10 second plank