10 highknees15jumpingjacks10secondplank5squats2burpees6lunges10 highknees10backwardsarmcircles10 secondbalanceon rightfoot8zombiekicks10mountainclimbers10 curlups15jumpingjacks4 pushups10 curlups10windmills6lunges10 highknees10mountainclimbers5 jumpsquats4 pushups6 TuckJumps10 secondbalanceon leftfoot10secondplank10forwardarmcircles5squats4 pushups5 starjumps10 curlups10 highknees15jumpingjacks10secondplank5squats2burpees6lunges10 highknees10backwardsarmcircles10 secondbalanceon rightfoot8zombiekicks10mountainclimbers10 curlups15jumpingjacks4 pushups10 curlups10windmills6lunges10 highknees10mountainclimbers5 jumpsquats4 pushups6 TuckJumps10 secondbalanceon leftfoot10secondplank10forwardarmcircles5squats4 pushups5 starjumps10 curlups

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 high knees
  2. 15 jumping jacks
  3. 10 second plank
  4. 5 squats
  5. 2 burpees
  6. 6 lunges
  7. 10 high knees
  8. 10 backwards arm circles
  9. 10 second balance on right foot
  10. 8 zombie kicks
  11. 10 mountain climbers
  12. 10 curl ups
  13. 15 jumping jacks
  14. 4 push ups
  15. 10 curl ups
  16. 10 windmills
  17. 6 lunges
  18. 10 high knees
  19. 10 mountain climbers
  20. 5 jump squats
  21. 4 push ups
  22. 6 Tuck Jumps
  23. 10 second balance on left foot
  24. 10 second plank
  25. 10 forward arm circles
  26. 5 squats
  27. 4 push ups
  28. 5 star jumps
  29. 10 curl ups