10mountainclimbers10secondplank5squats5squats6lunges10mountainclimbers10secondplank5 starjumps10 curlups4 pushups10backwardsarmcircles10 secondbalanceon rightfoot4 pushups10 secondbalanceon leftfoot8zombiekicks15jumpingjacks6 TuckJumps6lunges4 pushups10 curlups10windmills2burpees10 highknees15jumpingjacks10forwardarmcircles10 highknees5 jumpsquats10 highknees10 curlups10mountainclimbers10secondplank5squats5squats6lunges10mountainclimbers10secondplank5 starjumps10 curlups4 pushups10backwardsarmcircles10 secondbalanceon rightfoot4 pushups10 secondbalanceon leftfoot8zombiekicks15jumpingjacks6 TuckJumps6lunges4 pushups10 curlups10windmills2burpees10 highknees15jumpingjacks10forwardarmcircles10 highknees5 jumpsquats10 highknees10 curlups

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountain climbers
  2. 10 second plank
  3. 5 squats
  4. 5 squats
  5. 6 lunges
  6. 10 mountain climbers
  7. 10 second plank
  8. 5 star jumps
  9. 10 curl ups
  10. 4 push ups
  11. 10 backwards arm circles
  12. 10 second balance on right foot
  13. 4 push ups
  14. 10 second balance on left foot
  15. 8 zombie kicks
  16. 15 jumping jacks
  17. 6 Tuck Jumps
  18. 6 lunges
  19. 4 push ups
  20. 10 curl ups
  21. 10 windmills
  22. 2 burpees
  23. 10 high knees
  24. 15 jumping jacks
  25. 10 forward arm circles
  26. 10 high knees
  27. 5 jump squats
  28. 10 high knees
  29. 10 curl ups