5squats4 pushups10 highknees10 curlups4 pushups10 highknees10 curlups15jumpingjacks10windmills10 curlups10secondplank2burpees5 jumpsquats10 secondbalanceon rightfoot10mountainclimbers10backwardsarmcircles6lunges10 secondbalanceon leftfoot6 TuckJumps15jumpingjacks5 starjumps8zombiekicks10 highknees4 pushups10forwardarmcircles6lunges5squats10mountainclimbers10secondplank5squats4 pushups10 highknees10 curlups4 pushups10 highknees10 curlups15jumpingjacks10windmills10 curlups10secondplank2burpees5 jumpsquats10 secondbalanceon rightfoot10mountainclimbers10backwardsarmcircles6lunges10 secondbalanceon leftfoot6 TuckJumps15jumpingjacks5 starjumps8zombiekicks10 highknees4 pushups10forwardarmcircles6lunges5squats10mountainclimbers10secondplank

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 5 squats
  2. 4 push ups
  3. 10 high knees
  4. 10 curl ups
  5. 4 push ups
  6. 10 high knees
  7. 10 curl ups
  8. 15 jumping jacks
  9. 10 windmills
  10. 10 curl ups
  11. 10 second plank
  12. 2 burpees
  13. 5 jump squats
  14. 10 second balance on right foot
  15. 10 mountain climbers
  16. 10 backwards arm circles
  17. 6 lunges
  18. 10 second balance on left foot
  19. 6 Tuck Jumps
  20. 15 jumping jacks
  21. 5 star jumps
  22. 8 zombie kicks
  23. 10 high knees
  24. 4 push ups
  25. 10 forward arm circles
  26. 6 lunges
  27. 5 squats
  28. 10 mountain climbers
  29. 10 second plank