6 TuckJumps8zombiekicks10mountainclimbers15jumpingjacks10backwardsarmcircles5squats6lunges5 starjumps10 secondbalanceon rightfoot4 pushups10 highknees10 highknees10secondplank5squats6lunges4 pushups10 curlups15jumpingjacks10 secondbalanceon leftfoot10mountainclimbers5 jumpsquats10 curlups10forwardarmcircles4 pushups10windmills2burpees10 curlups10secondplank10 highknees6 TuckJumps8zombiekicks10mountainclimbers15jumpingjacks10backwardsarmcircles5squats6lunges5 starjumps10 secondbalanceon rightfoot4 pushups10 highknees10 highknees10secondplank5squats6lunges4 pushups10 curlups15jumpingjacks10 secondbalanceon leftfoot10mountainclimbers5 jumpsquats10 curlups10forwardarmcircles4 pushups10windmills2burpees10 curlups10secondplank10 highknees

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Tuck Jumps
  2. 8 zombie kicks
  3. 10 mountain climbers
  4. 15 jumping jacks
  5. 10 backwards arm circles
  6. 5 squats
  7. 6 lunges
  8. 5 star jumps
  9. 10 second balance on right foot
  10. 4 push ups
  11. 10 high knees
  12. 10 high knees
  13. 10 second plank
  14. 5 squats
  15. 6 lunges
  16. 4 push ups
  17. 10 curl ups
  18. 15 jumping jacks
  19. 10 second balance on left foot
  20. 10 mountain climbers
  21. 5 jump squats
  22. 10 curl ups
  23. 10 forward arm circles
  24. 4 push ups
  25. 10 windmills
  26. 2 burpees
  27. 10 curl ups
  28. 10 second plank
  29. 10 high knees