4 pushups10 highknees8zombiekicks15jumpingjacks4 pushups10 curlups5 jumpsquats10 highknees15jumpingjacks10windmills5squats4 pushups10 curlups10 highknees10mountainclimbers10 curlups10secondplank10backwardsarmcircles10mountainclimbers10secondplank2burpees5 starjumps6lunges5squats10 secondbalanceon leftfoot6 TuckJumps6lunges10forwardarmcircles10 secondbalanceon rightfoot4 pushups10 highknees8zombiekicks15jumpingjacks4 pushups10 curlups5 jumpsquats10 highknees15jumpingjacks10windmills5squats4 pushups10 curlups10 highknees10mountainclimbers10 curlups10secondplank10backwardsarmcircles10mountainclimbers10secondplank2burpees5 starjumps6lunges5squats10 secondbalanceon leftfoot6 TuckJumps6lunges10forwardarmcircles10 secondbalanceon rightfoot

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 push ups
  2. 10 high knees
  3. 8 zombie kicks
  4. 15 jumping jacks
  5. 4 push ups
  6. 10 curl ups
  7. 5 jump squats
  8. 10 high knees
  9. 15 jumping jacks
  10. 10 windmills
  11. 5 squats
  12. 4 push ups
  13. 10 curl ups
  14. 10 high knees
  15. 10 mountain climbers
  16. 10 curl ups
  17. 10 second plank
  18. 10 backwards arm circles
  19. 10 mountain climbers
  20. 10 second plank
  21. 2 burpees
  22. 5 star jumps
  23. 6 lunges
  24. 5 squats
  25. 10 second balance on left foot
  26. 6 Tuck Jumps
  27. 6 lunges
  28. 10 forward arm circles
  29. 10 second balance on right foot