10mountainclimbers8zombiekicks5 starjumps10 highknees10 highknees4 pushups6lunges5squats10secondplank5squats10secondplank5 jumpsquats10 curlups15jumpingjacks10windmills4 pushups10mountainclimbers6 TuckJumps10 curlups15jumpingjacks10 highknees2burpees10backwardsarmcircles10forwardarmcircles10 curlups10 secondbalanceon leftfoot10 secondbalanceon rightfoot4 pushups6lunges10mountainclimbers8zombiekicks5 starjumps10 highknees10 highknees4 pushups6lunges5squats10secondplank5squats10secondplank5 jumpsquats10 curlups15jumpingjacks10windmills4 pushups10mountainclimbers6 TuckJumps10 curlups15jumpingjacks10 highknees2burpees10backwardsarmcircles10forwardarmcircles10 curlups10 secondbalanceon leftfoot10 secondbalanceon rightfoot4 pushups6lunges

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountain climbers
  2. 8 zombie kicks
  3. 5 star jumps
  4. 10 high knees
  5. 10 high knees
  6. 4 push ups
  7. 6 lunges
  8. 5 squats
  9. 10 second plank
  10. 5 squats
  11. 10 second plank
  12. 5 jump squats
  13. 10 curl ups
  14. 15 jumping jacks
  15. 10 windmills
  16. 4 push ups
  17. 10 mountain climbers
  18. 6 Tuck Jumps
  19. 10 curl ups
  20. 15 jumping jacks
  21. 10 high knees
  22. 2 burpees
  23. 10 backwards arm circles
  24. 10 forward arm circles
  25. 10 curl ups
  26. 10 second balance on left foot
  27. 10 second balance on right foot
  28. 4 push ups
  29. 6 lunges