2burpees10 curlups5squats10 secondbalanceon leftfoot10 secondbalanceon rightfoot10secondplank10 highknees10secondplank10forwardarmcircles5 starjumps4 pushups10windmills4 pushups10backwardsarmcircles15jumpingjacks10 highknees8zombiekicks10mountainclimbers10mountainclimbers10 curlups6lunges6lunges4 pushups10 curlups10 highknees15jumpingjacks5squats5 jumpsquats6 TuckJumps2burpees10 curlups5squats10 secondbalanceon leftfoot10 secondbalanceon rightfoot10secondplank10 highknees10secondplank10forwardarmcircles5 starjumps4 pushups10windmills4 pushups10backwardsarmcircles15jumpingjacks10 highknees8zombiekicks10mountainclimbers10mountainclimbers10 curlups6lunges6lunges4 pushups10 curlups10 highknees15jumpingjacks5squats5 jumpsquats6 TuckJumps

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 burpees
  2. 10 curl ups
  3. 5 squats
  4. 10 second balance on left foot
  5. 10 second balance on right foot
  6. 10 second plank
  7. 10 high knees
  8. 10 second plank
  9. 10 forward arm circles
  10. 5 star jumps
  11. 4 push ups
  12. 10 windmills
  13. 4 push ups
  14. 10 backwards arm circles
  15. 15 jumping jacks
  16. 10 high knees
  17. 8 zombie kicks
  18. 10 mountain climbers
  19. 10 mountain climbers
  20. 10 curl ups
  21. 6 lunges
  22. 6 lunges
  23. 4 push ups
  24. 10 curl ups
  25. 10 high knees
  26. 15 jumping jacks
  27. 5 squats
  28. 5 jump squats
  29. 6 Tuck Jumps