15jumpingjacks5 jumpsquats10backwardsarmcircles5 starjumps10 highknees10 highknees6lunges10 secondbalanceon leftfoot10 curlups10 curlups4 pushups10forwardarmcircles10mountainclimbers5squats4 pushups10mountainclimbers15jumpingjacks10secondplank10 highknees6 TuckJumps5squats2burpees4 pushups8zombiekicks10 curlups10windmills10 secondbalanceon rightfoot6lunges10secondplank15jumpingjacks5 jumpsquats10backwardsarmcircles5 starjumps10 highknees10 highknees6lunges10 secondbalanceon leftfoot10 curlups10 curlups4 pushups10forwardarmcircles10mountainclimbers5squats4 pushups10mountainclimbers15jumpingjacks10secondplank10 highknees6 TuckJumps5squats2burpees4 pushups8zombiekicks10 curlups10windmills10 secondbalanceon rightfoot6lunges10secondplank

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. 5 jump squats
  3. 10 backwards arm circles
  4. 5 star jumps
  5. 10 high knees
  6. 10 high knees
  7. 6 lunges
  8. 10 second balance on left foot
  9. 10 curl ups
  10. 10 curl ups
  11. 4 push ups
  12. 10 forward arm circles
  13. 10 mountain climbers
  14. 5 squats
  15. 4 push ups
  16. 10 mountain climbers
  17. 15 jumping jacks
  18. 10 second plank
  19. 10 high knees
  20. 6 Tuck Jumps
  21. 5 squats
  22. 2 burpees
  23. 4 push ups
  24. 8 zombie kicks
  25. 10 curl ups
  26. 10 windmills
  27. 10 second balance on right foot
  28. 6 lunges
  29. 10 second plank