15jumpingjacks5squats15jumpingjacks10 secondbalanceon rightfoot4 pushups10 curlups8zombiekicks6 TuckJumps4 pushups10forwardarmcircles6lunges10 secondbalanceon leftfoot5 starjumps2burpees10 highknees10 curlups10windmills10secondplank10mountainclimbers10mountainclimbers10backwardsarmcircles10 highknees4 pushups10secondplank5 jumpsquats5squats10 highknees6lunges10 curlups15jumpingjacks5squats15jumpingjacks10 secondbalanceon rightfoot4 pushups10 curlups8zombiekicks6 TuckJumps4 pushups10forwardarmcircles6lunges10 secondbalanceon leftfoot5 starjumps2burpees10 highknees10 curlups10windmills10secondplank10mountainclimbers10mountainclimbers10backwardsarmcircles10 highknees4 pushups10secondplank5 jumpsquats5squats10 highknees6lunges10 curlups

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. 5 squats
  3. 15 jumping jacks
  4. 10 second balance on right foot
  5. 4 push ups
  6. 10 curl ups
  7. 8 zombie kicks
  8. 6 Tuck Jumps
  9. 4 push ups
  10. 10 forward arm circles
  11. 6 lunges
  12. 10 second balance on left foot
  13. 5 star jumps
  14. 2 burpees
  15. 10 high knees
  16. 10 curl ups
  17. 10 windmills
  18. 10 second plank
  19. 10 mountain climbers
  20. 10 mountain climbers
  21. 10 backwards arm circles
  22. 10 high knees
  23. 4 push ups
  24. 10 second plank
  25. 5 jump squats
  26. 5 squats
  27. 10 high knees
  28. 6 lunges
  29. 10 curl ups