6lunges4 pushups10 highknees15jumpingjacks10secondplank4 pushups10 highknees5 jumpsquats6lunges10 secondbalanceon leftfoot4 pushups10secondplank2burpees10backwardsarmcircles10 secondbalanceon rightfoot10 curlups8zombiekicks6 TuckJumps5squats10forwardarmcircles10 highknees15jumpingjacks10 curlups5 starjumps10windmills10mountainclimbers10 curlups5squats10mountainclimbers6lunges4 pushups10 highknees15jumpingjacks10secondplank4 pushups10 highknees5 jumpsquats6lunges10 secondbalanceon leftfoot4 pushups10secondplank2burpees10backwardsarmcircles10 secondbalanceon rightfoot10 curlups8zombiekicks6 TuckJumps5squats10forwardarmcircles10 highknees15jumpingjacks10 curlups5 starjumps10windmills10mountainclimbers10 curlups5squats10mountainclimbers

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 lunges
  2. 4 push ups
  3. 10 high knees
  4. 15 jumping jacks
  5. 10 second plank
  6. 4 push ups
  7. 10 high knees
  8. 5 jump squats
  9. 6 lunges
  10. 10 second balance on left foot
  11. 4 push ups
  12. 10 second plank
  13. 2 burpees
  14. 10 backwards arm circles
  15. 10 second balance on right foot
  16. 10 curl ups
  17. 8 zombie kicks
  18. 6 Tuck Jumps
  19. 5 squats
  20. 10 forward arm circles
  21. 10 high knees
  22. 15 jumping jacks
  23. 10 curl ups
  24. 5 star jumps
  25. 10 windmills
  26. 10 mountain climbers
  27. 10 curl ups
  28. 5 squats
  29. 10 mountain climbers