10 curlups15jumpingjacks15jumpingjacks10 highknees8zombiekicks5 starjumps4 pushups10windmills10backwardsarmcircles10 secondbalanceon rightfoot5squats5squats10mountainclimbers10 highknees2burpees4 pushups10 secondbalanceon leftfoot4 pushups10secondplank10secondplank5 jumpsquats10mountainclimbers6 TuckJumps10forwardarmcircles6lunges10 highknees6lunges10 curlups10 curlups10 curlups15jumpingjacks15jumpingjacks10 highknees8zombiekicks5 starjumps4 pushups10windmills10backwardsarmcircles10 secondbalanceon rightfoot5squats5squats10mountainclimbers10 highknees2burpees4 pushups10 secondbalanceon leftfoot4 pushups10secondplank10secondplank5 jumpsquats10mountainclimbers6 TuckJumps10forwardarmcircles6lunges10 highknees6lunges10 curlups10 curlups

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 curl ups
  2. 15 jumping jacks
  3. 15 jumping jacks
  4. 10 high knees
  5. 8 zombie kicks
  6. 5 star jumps
  7. 4 push ups
  8. 10 windmills
  9. 10 backwards arm circles
  10. 10 second balance on right foot
  11. 5 squats
  12. 5 squats
  13. 10 mountain climbers
  14. 10 high knees
  15. 2 burpees
  16. 4 push ups
  17. 10 second balance on left foot
  18. 4 push ups
  19. 10 second plank
  20. 10 second plank
  21. 5 jump squats
  22. 10 mountain climbers
  23. 6 Tuck Jumps
  24. 10 forward arm circles
  25. 6 lunges
  26. 10 high knees
  27. 6 lunges
  28. 10 curl ups
  29. 10 curl ups