10 curlups2burpees10 highknees10secondplank10secondplank10forwardarmcircles10 highknees10mountainclimbers5squats10windmills6lunges5squats8zombiekicks6lunges10 curlups10 secondbalanceon rightfoot4 pushups10 highknees6 TuckJumps10mountainclimbers5 jumpsquats4 pushups10 curlups15jumpingjacks15jumpingjacks10backwardsarmcircles10 secondbalanceon leftfoot4 pushups5 starjumps10 curlups2burpees10 highknees10secondplank10secondplank10forwardarmcircles10 highknees10mountainclimbers5squats10windmills6lunges5squats8zombiekicks6lunges10 curlups10 secondbalanceon rightfoot4 pushups10 highknees6 TuckJumps10mountainclimbers5 jumpsquats4 pushups10 curlups15jumpingjacks15jumpingjacks10backwardsarmcircles10 secondbalanceon leftfoot4 pushups5 starjumps

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 curl ups
  2. 2 burpees
  3. 10 high knees
  4. 10 second plank
  5. 10 second plank
  6. 10 forward arm circles
  7. 10 high knees
  8. 10 mountain climbers
  9. 5 squats
  10. 10 windmills
  11. 6 lunges
  12. 5 squats
  13. 8 zombie kicks
  14. 6 lunges
  15. 10 curl ups
  16. 10 second balance on right foot
  17. 4 push ups
  18. 10 high knees
  19. 6 Tuck Jumps
  20. 10 mountain climbers
  21. 5 jump squats
  22. 4 push ups
  23. 10 curl ups
  24. 15 jumping jacks
  25. 15 jumping jacks
  26. 10 backwards arm circles
  27. 10 second balance on left foot
  28. 4 push ups
  29. 5 star jumps