15jumpingjacks4 pushups5squats10 curlups6lunges5squats10backwardsarmcircles10 secondbalanceon rightfoot10windmills10 secondbalanceon leftfoot15jumpingjacks10 highknees10 curlups10secondplank10 curlups5 starjumps10 highknees2burpees10mountainclimbers6 TuckJumps5 jumpsquats10mountainclimbers6lunges8zombiekicks4 pushups4 pushups10secondplank10 highknees10forwardarmcircles15jumpingjacks4 pushups5squats10 curlups6lunges5squats10backwardsarmcircles10 secondbalanceon rightfoot10windmills10 secondbalanceon leftfoot15jumpingjacks10 highknees10 curlups10secondplank10 curlups5 starjumps10 highknees2burpees10mountainclimbers6 TuckJumps5 jumpsquats10mountainclimbers6lunges8zombiekicks4 pushups4 pushups10secondplank10 highknees10forwardarmcircles

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. 4 push ups
  3. 5 squats
  4. 10 curl ups
  5. 6 lunges
  6. 5 squats
  7. 10 backwards arm circles
  8. 10 second balance on right foot
  9. 10 windmills
  10. 10 second balance on left foot
  11. 15 jumping jacks
  12. 10 high knees
  13. 10 curl ups
  14. 10 second plank
  15. 10 curl ups
  16. 5 star jumps
  17. 10 high knees
  18. 2 burpees
  19. 10 mountain climbers
  20. 6 Tuck Jumps
  21. 5 jump squats
  22. 10 mountain climbers
  23. 6 lunges
  24. 8 zombie kicks
  25. 4 push ups
  26. 4 push ups
  27. 10 second plank
  28. 10 high knees
  29. 10 forward arm circles