5squats10secondplank5 jumpsquats10 curlups5 starjumps15jumpingjacks10 highknees6lunges10backwardsarmcircles4 pushups10mountainclimbers10 highknees6 TuckJumps15jumpingjacks10windmills10 curlups4 pushups10 secondbalanceon rightfoot8zombiekicks4 pushups6lunges10mountainclimbers10secondplank5squats10 secondbalanceon leftfoot10 highknees10 curlups2burpees10forwardarmcircles5squats10secondplank5 jumpsquats10 curlups5 starjumps15jumpingjacks10 highknees6lunges10backwardsarmcircles4 pushups10mountainclimbers10 highknees6 TuckJumps15jumpingjacks10windmills10 curlups4 pushups10 secondbalanceon rightfoot8zombiekicks4 pushups6lunges10mountainclimbers10secondplank5squats10 secondbalanceon leftfoot10 highknees10 curlups2burpees10forwardarmcircles

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 10 second plank
  3. 5 jump squats
  4. 10 curl ups
  5. 5 star jumps
  6. 15 jumping jacks
  7. 10 high knees
  8. 6 lunges
  9. 10 backwards arm circles
  10. 4 push ups
  11. 10 mountain climbers
  12. 10 high knees
  13. 6 Tuck Jumps
  14. 15 jumping jacks
  15. 10 windmills
  16. 10 curl ups
  17. 4 push ups
  18. 10 second balance on right foot
  19. 8 zombie kicks
  20. 4 push ups
  21. 6 lunges
  22. 10 mountain climbers
  23. 10 second plank
  24. 5 squats
  25. 10 second balance on left foot
  26. 10 high knees
  27. 10 curl ups
  28. 2 burpees
  29. 10 forward arm circles