15jumpingjacks4 pushups2burpees8zombiekicks10backwardsarmcircles10forwardarmcircles5 starjumps15jumpingjacks5squats6lunges10 highknees10 curlups5 jumpsquats10 secondbalanceon leftfoot10 secondbalanceon rightfoot10 highknees6lunges4 pushups10secondplank10windmills10mountainclimbers6 TuckJumps10 curlups10mountainclimbers10secondplank10 highknees10 curlups5squats4 pushups15jumpingjacks4 pushups2burpees8zombiekicks10backwardsarmcircles10forwardarmcircles5 starjumps15jumpingjacks5squats6lunges10 highknees10 curlups5 jumpsquats10 secondbalanceon leftfoot10 secondbalanceon rightfoot10 highknees6lunges4 pushups10secondplank10windmills10mountainclimbers6 TuckJumps10 curlups10mountainclimbers10secondplank10 highknees10 curlups5squats4 pushups

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. 4 push ups
  3. 2 burpees
  4. 8 zombie kicks
  5. 10 backwards arm circles
  6. 10 forward arm circles
  7. 5 star jumps
  8. 15 jumping jacks
  9. 5 squats
  10. 6 lunges
  11. 10 high knees
  12. 10 curl ups
  13. 5 jump squats
  14. 10 second balance on left foot
  15. 10 second balance on right foot
  16. 10 high knees
  17. 6 lunges
  18. 4 push ups
  19. 10 second plank
  20. 10 windmills
  21. 10 mountain climbers
  22. 6 Tuck Jumps
  23. 10 curl ups
  24. 10 mountain climbers
  25. 10 second plank
  26. 10 high knees
  27. 10 curl ups
  28. 5 squats
  29. 4 push ups