10secondplank15jumpingjacks10 highknees4 pushups10 curlups10 curlups5 starjumps10 highknees10secondplank10 secondbalanceon leftfoot5 jumpsquats6 TuckJumps8zombiekicks2burpees15jumpingjacks10 secondbalanceon rightfoot10backwardsarmcircles10 curlups4 pushups5squats6lunges10mountainclimbers6lunges4 pushups10windmills10forwardarmcircles5squats10mountainclimbers10 highknees10secondplank15jumpingjacks10 highknees4 pushups10 curlups10 curlups5 starjumps10 highknees10secondplank10 secondbalanceon leftfoot5 jumpsquats6 TuckJumps8zombiekicks2burpees15jumpingjacks10 secondbalanceon rightfoot10backwardsarmcircles10 curlups4 pushups5squats6lunges10mountainclimbers6lunges4 pushups10windmills10forwardarmcircles5squats10mountainclimbers10 highknees

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 second plank
  2. 15 jumping jacks
  3. 10 high knees
  4. 4 push ups
  5. 10 curl ups
  6. 10 curl ups
  7. 5 star jumps
  8. 10 high knees
  9. 10 second plank
  10. 10 second balance on left foot
  11. 5 jump squats
  12. 6 Tuck Jumps
  13. 8 zombie kicks
  14. 2 burpees
  15. 15 jumping jacks
  16. 10 second balance on right foot
  17. 10 backwards arm circles
  18. 10 curl ups
  19. 4 push ups
  20. 5 squats
  21. 6 lunges
  22. 10 mountain climbers
  23. 6 lunges
  24. 4 push ups
  25. 10 windmills
  26. 10 forward arm circles
  27. 5 squats
  28. 10 mountain climbers
  29. 10 high knees