4 pushups10 secondbalanceon leftfoot8zombiekicks10 curlups5squats10forwardarmcircles10secondplank6 TuckJumps4 pushups6lunges10 curlups10secondplank10mountainclimbers10 secondbalanceon rightfoot5 starjumps15jumpingjacks5 jumpsquats10 highknees10 highknees10 highknees5squats10 curlups4 pushups10windmills2burpees10backwardsarmcircles6lunges15jumpingjacks10mountainclimbers4 pushups10 secondbalanceon leftfoot8zombiekicks10 curlups5squats10forwardarmcircles10secondplank6 TuckJumps4 pushups6lunges10 curlups10secondplank10mountainclimbers10 secondbalanceon rightfoot5 starjumps15jumpingjacks5 jumpsquats10 highknees10 highknees10 highknees5squats10 curlups4 pushups10windmills2burpees10backwardsarmcircles6lunges15jumpingjacks10mountainclimbers

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 push ups
  2. 10 second balance on left foot
  3. 8 zombie kicks
  4. 10 curl ups
  5. 5 squats
  6. 10 forward arm circles
  7. 10 second plank
  8. 6 Tuck Jumps
  9. 4 push ups
  10. 6 lunges
  11. 10 curl ups
  12. 10 second plank
  13. 10 mountain climbers
  14. 10 second balance on right foot
  15. 5 star jumps
  16. 15 jumping jacks
  17. 5 jump squats
  18. 10 high knees
  19. 10 high knees
  20. 10 high knees
  21. 5 squats
  22. 10 curl ups
  23. 4 push ups
  24. 10 windmills
  25. 2 burpees
  26. 10 backwards arm circles
  27. 6 lunges
  28. 15 jumping jacks
  29. 10 mountain climbers