6lunges10secondplank10forwardarmcircles10mountainclimbers10 secondbalanceon leftfoot2burpees15jumpingjacks6 TuckJumps5 starjumps5squats10 curlups10 highknees10 curlups10mountainclimbers10 highknees10secondplank4 pushups5squats10 secondbalanceon rightfoot5 jumpsquats6lunges10backwardsarmcircles10windmills4 pushups10 highknees10 curlups15jumpingjacks4 pushups8zombiekicks6lunges10secondplank10forwardarmcircles10mountainclimbers10 secondbalanceon leftfoot2burpees15jumpingjacks6 TuckJumps5 starjumps5squats10 curlups10 highknees10 curlups10mountainclimbers10 highknees10secondplank4 pushups5squats10 secondbalanceon rightfoot5 jumpsquats6lunges10backwardsarmcircles10windmills4 pushups10 highknees10 curlups15jumpingjacks4 pushups8zombiekicks

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 lunges
  2. 10 second plank
  3. 10 forward arm circles
  4. 10 mountain climbers
  5. 10 second balance on left foot
  6. 2 burpees
  7. 15 jumping jacks
  8. 6 Tuck Jumps
  9. 5 star jumps
  10. 5 squats
  11. 10 curl ups
  12. 10 high knees
  13. 10 curl ups
  14. 10 mountain climbers
  15. 10 high knees
  16. 10 second plank
  17. 4 push ups
  18. 5 squats
  19. 10 second balance on right foot
  20. 5 jump squats
  21. 6 lunges
  22. 10 backwards arm circles
  23. 10 windmills
  24. 4 push ups
  25. 10 high knees
  26. 10 curl ups
  27. 15 jumping jacks
  28. 4 push ups
  29. 8 zombie kicks