10backwardsarmcircles4 pushups10 secondbalanceon leftfoot6lunges10mountainclimbers5 jumpsquats10 curlups6lunges2burpees10 highknees6 TuckJumps10forwardarmcircles5 starjumps15jumpingjacks15jumpingjacks8zombiekicks10 curlups4 pushups10 highknees4 pushups10secondplank10mountainclimbers10 highknees10secondplank5squats10windmills10 curlups5squats10 secondbalanceon rightfoot10backwardsarmcircles4 pushups10 secondbalanceon leftfoot6lunges10mountainclimbers5 jumpsquats10 curlups6lunges2burpees10 highknees6 TuckJumps10forwardarmcircles5 starjumps15jumpingjacks15jumpingjacks8zombiekicks10 curlups4 pushups10 highknees4 pushups10secondplank10mountainclimbers10 highknees10secondplank5squats10windmills10 curlups5squats10 secondbalanceon rightfoot

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 backwards arm circles
  2. 4 push ups
  3. 10 second balance on left foot
  4. 6 lunges
  5. 10 mountain climbers
  6. 5 jump squats
  7. 10 curl ups
  8. 6 lunges
  9. 2 burpees
  10. 10 high knees
  11. 6 Tuck Jumps
  12. 10 forward arm circles
  13. 5 star jumps
  14. 15 jumping jacks
  15. 15 jumping jacks
  16. 8 zombie kicks
  17. 10 curl ups
  18. 4 push ups
  19. 10 high knees
  20. 4 push ups
  21. 10 second plank
  22. 10 mountain climbers
  23. 10 high knees
  24. 10 second plank
  25. 5 squats
  26. 10 windmills
  27. 10 curl ups
  28. 5 squats
  29. 10 second balance on right foot