6 TuckJumps6lunges10 curlups5squats4 pushups5squats15jumpingjacks10 secondbalanceon leftfoot6lunges10 highknees10 highknees2burpees10 highknees10secondplank10secondplank4 pushups5 jumpsquats10forwardarmcircles10backwardsarmcircles8zombiekicks10 curlups10 curlups10mountainclimbers4 pushups10windmills10 secondbalanceon rightfoot10mountainclimbers5 starjumps15jumpingjacks6 TuckJumps6lunges10 curlups5squats4 pushups5squats15jumpingjacks10 secondbalanceon leftfoot6lunges10 highknees10 highknees2burpees10 highknees10secondplank10secondplank4 pushups5 jumpsquats10forwardarmcircles10backwardsarmcircles8zombiekicks10 curlups10 curlups10mountainclimbers4 pushups10windmills10 secondbalanceon rightfoot10mountainclimbers5 starjumps15jumpingjacks

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Tuck Jumps
  2. 6 lunges
  3. 10 curl ups
  4. 5 squats
  5. 4 push ups
  6. 5 squats
  7. 15 jumping jacks
  8. 10 second balance on left foot
  9. 6 lunges
  10. 10 high knees
  11. 10 high knees
  12. 2 burpees
  13. 10 high knees
  14. 10 second plank
  15. 10 second plank
  16. 4 push ups
  17. 5 jump squats
  18. 10 forward arm circles
  19. 10 backwards arm circles
  20. 8 zombie kicks
  21. 10 curl ups
  22. 10 curl ups
  23. 10 mountain climbers
  24. 4 push ups
  25. 10 windmills
  26. 10 second balance on right foot
  27. 10 mountain climbers
  28. 5 star jumps
  29. 15 jumping jacks