10secondplank6lunges10 curlups10 secondbalanceon rightfoot4 pushups10 curlups10backwardsarmcircles10 highknees10mountainclimbers5 starjumps10secondplank10 secondbalanceon leftfoot10 highknees8zombiekicks6lunges10forwardarmcircles6 TuckJumps4 pushups5squats10windmills5 jumpsquats15jumpingjacks15jumpingjacks10mountainclimbers4 pushups5squats2burpees10 curlups10 highknees10secondplank6lunges10 curlups10 secondbalanceon rightfoot4 pushups10 curlups10backwardsarmcircles10 highknees10mountainclimbers5 starjumps10secondplank10 secondbalanceon leftfoot10 highknees8zombiekicks6lunges10forwardarmcircles6 TuckJumps4 pushups5squats10windmills5 jumpsquats15jumpingjacks15jumpingjacks10mountainclimbers4 pushups5squats2burpees10 curlups10 highknees

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. 6 lunges
  3. 10 curl ups
  4. 10 second balance on right foot
  5. 4 push ups
  6. 10 curl ups
  7. 10 backwards arm circles
  8. 10 high knees
  9. 10 mountain climbers
  10. 5 star jumps
  11. 10 second plank
  12. 10 second balance on left foot
  13. 10 high knees
  14. 8 zombie kicks
  15. 6 lunges
  16. 10 forward arm circles
  17. 6 Tuck Jumps
  18. 4 push ups
  19. 5 squats
  20. 10 windmills
  21. 5 jump squats
  22. 15 jumping jacks
  23. 15 jumping jacks
  24. 10 mountain climbers
  25. 4 push ups
  26. 5 squats
  27. 2 burpees
  28. 10 curl ups
  29. 10 high knees