2burpees10 curlups6 TuckJumps4 pushups15jumpingjacks10forwardarmcircles4 pushups4 pushups10 highknees6lunges8zombiekicks10secondplank10 highknees10backwardsarmcircles10 curlups15jumpingjacks10secondplank10mountainclimbers5 jumpsquats5squats5squats10 secondbalanceon rightfoot10windmills10 highknees10mountainclimbers6lunges10 secondbalanceon leftfoot10 curlups5 starjumps2burpees10 curlups6 TuckJumps4 pushups15jumpingjacks10forwardarmcircles4 pushups4 pushups10 highknees6lunges8zombiekicks10secondplank10 highknees10backwardsarmcircles10 curlups15jumpingjacks10secondplank10mountainclimbers5 jumpsquats5squats5squats10 secondbalanceon rightfoot10windmills10 highknees10mountainclimbers6lunges10 secondbalanceon leftfoot10 curlups5 starjumps

WMS Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 burpees
  2. 10 curl ups
  3. 6 Tuck Jumps
  4. 4 push ups
  5. 15 jumping jacks
  6. 10 forward arm circles
  7. 4 push ups
  8. 4 push ups
  9. 10 high knees
  10. 6 lunges
  11. 8 zombie kicks
  12. 10 second plank
  13. 10 high knees
  14. 10 backwards arm circles
  15. 10 curl ups
  16. 15 jumping jacks
  17. 10 second plank
  18. 10 mountain climbers
  19. 5 jump squats
  20. 5 squats
  21. 5 squats
  22. 10 second balance on right foot
  23. 10 windmills
  24. 10 high knees
  25. 10 mountain climbers
  26. 6 lunges
  27. 10 second balance on left foot
  28. 10 curl ups
  29. 5 star jumps