10JumpingJacks10 Armcircles10 sec.plank10 sec.skip inplace10toetouches3 Lunges(eachleg)10trunktwists5pushups5 AirSquats10 sit-ups10trampolinebounces10 sec.invisiblehula hoop10 hopson rightleg10 sec.march inplace10 legswings(eachside)10 sec.dance inplace10 hopson leftleg10 sec.balanceon onefoot10 NeckRotations10 sec.jog inplace10 sec.tricepstretch(each arm)10 frogjumps10 sec.jump ropemotions10shouldershrugs10JumpingJacks10 Armcircles10 sec.plank10 sec.skip inplace10toetouches3 Lunges(eachleg)10trunktwists5pushups5 AirSquats10 sit-ups10trampolinebounces10 sec.invisiblehula hoop10 hopson rightleg10 sec.march inplace10 legswings(eachside)10 sec.dance inplace10 hopson leftleg10 sec.balanceon onefoot10 NeckRotations10 sec.jog inplace10 sec.tricepstretch(each arm)10 frogjumps10 sec.jump ropemotions10shouldershrugs

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 10 Arm circles
  3. 10 sec. plank
  4. 10 sec. skip in place
  5. 10 toe touches
  6. 3 Lunges (each leg)
  7. 10 trunk twists
  8. 5 push ups
  9. 5 Air Squats
  10. 10 sit-ups
  11. 10 trampoline bounces
  12. 10 sec. invisible hula hoop
  13. 10 hops on right leg
  14. 10 sec. march in place
  15. 10 leg swings (each side)
  16. 10 sec. dance in place
  17. 10 hops on left leg
  18. 10 sec. balance on one foot
  19. 10 Neck Rotations
  20. 10 sec. jog in place
  21. 10 sec. tricep stretch (each arm)
  22. 10 frog jumps
  23. 10 sec. jump rope motions
  24. 10 shoulder shrugs