10 hopson leftleg10 sit-ups3 Lunges(eachleg)10 sec.jog inplace10 Armcircles10 sec.dance inplace10 hopson rightleg10trampolinebounces5 AirSquats10 sec.balanceon onefoot10 sec.tricepstretch(each arm)10trunktwists10 sec.skip inplace10 legswings(eachside)10 sec.march inplace5pushups10JumpingJacks10 sec.jump ropemotions10 NeckRotations10 frogjumps10 sec.invisiblehula hoop10shouldershrugs10toetouches10 sec.plank10 hopson leftleg10 sit-ups3 Lunges(eachleg)10 sec.jog inplace10 Armcircles10 sec.dance inplace10 hopson rightleg10trampolinebounces5 AirSquats10 sec.balanceon onefoot10 sec.tricepstretch(each arm)10trunktwists10 sec.skip inplace10 legswings(eachside)10 sec.march inplace5pushups10JumpingJacks10 sec.jump ropemotions10 NeckRotations10 frogjumps10 sec.invisiblehula hoop10shouldershrugs10toetouches10 sec.plank

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on left leg
  2. 10 sit-ups
  3. 3 Lunges (each leg)
  4. 10 sec. jog in place
  5. 10 Arm circles
  6. 10 sec. dance in place
  7. 10 hops on right leg
  8. 10 trampoline bounces
  9. 5 Air Squats
  10. 10 sec. balance on one foot
  11. 10 sec. tricep stretch (each arm)
  12. 10 trunk twists
  13. 10 sec. skip in place
  14. 10 leg swings (each side)
  15. 10 sec. march in place
  16. 5 push ups
  17. 10 Jumping Jacks
  18. 10 sec. jump rope motions
  19. 10 Neck Rotations
  20. 10 frog jumps
  21. 10 sec. invisible hula hoop
  22. 10 shoulder shrugs
  23. 10 toe touches
  24. 10 sec. plank