5 AirSquats10 hopson rightleg10 sec.jog inplace10trampolinebounces10 sec.jump ropemotions10 Armcircles10JumpingJacks10 sec.plank5pushups10 sec.march inplace10 NeckRotations10 hopson leftleg10 sec.dance inplace10shouldershrugs10 legswings(eachside)10toetouches10 sit-ups10 sec.invisiblehula hoop10 frogjumps10 sec.tricepstretch(each arm)3 Lunges(eachleg)10 sec.balanceon onefoot10 sec.skip inplace10trunktwists5 AirSquats10 hopson rightleg10 sec.jog inplace10trampolinebounces10 sec.jump ropemotions10 Armcircles10JumpingJacks10 sec.plank5pushups10 sec.march inplace10 NeckRotations10 hopson leftleg10 sec.dance inplace10shouldershrugs10 legswings(eachside)10toetouches10 sit-ups10 sec.invisiblehula hoop10 frogjumps10 sec.tricepstretch(each arm)3 Lunges(eachleg)10 sec.balanceon onefoot10 sec.skip inplace10trunktwists

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Air Squats
  2. 10 hops on right leg
  3. 10 sec. jog in place
  4. 10 trampoline bounces
  5. 10 sec. jump rope motions
  6. 10 Arm circles
  7. 10 Jumping Jacks
  8. 10 sec. plank
  9. 5 push ups
  10. 10 sec. march in place
  11. 10 Neck Rotations
  12. 10 hops on left leg
  13. 10 sec. dance in place
  14. 10 shoulder shrugs
  15. 10 leg swings (each side)
  16. 10 toe touches
  17. 10 sit-ups
  18. 10 sec. invisible hula hoop
  19. 10 frog jumps
  20. 10 sec. tricep stretch (each arm)
  21. 3 Lunges (each leg)
  22. 10 sec. balance on one foot
  23. 10 sec. skip in place
  24. 10 trunk twists