5pushups10 sit-ups10 hopson leftleg10 sec.tricepstretch(each arm)10trunktwists10 sec.dance inplace10 sec.invisiblehula hoop10 hopson rightleg10 legswings(eachside)10 NeckRotations10 sec.march inplace10trampolinebounces10 sec.plank10 sec.skip inplace10 Armcircles10shouldershrugs10toetouches10JumpingJacks10 frogjumps3 Lunges(eachleg)10 sec.jump ropemotions10 sec.balanceon onefoot5 AirSquats10 sec.jog inplace5pushups10 sit-ups10 hopson leftleg10 sec.tricepstretch(each arm)10trunktwists10 sec.dance inplace10 sec.invisiblehula hoop10 hopson rightleg10 legswings(eachside)10 NeckRotations10 sec.march inplace10trampolinebounces10 sec.plank10 sec.skip inplace10 Armcircles10shouldershrugs10toetouches10JumpingJacks10 frogjumps3 Lunges(eachleg)10 sec.jump ropemotions10 sec.balanceon onefoot5 AirSquats10 sec.jog inplace

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 10 sit-ups
  3. 10 hops on left leg
  4. 10 sec. tricep stretch (each arm)
  5. 10 trunk twists
  6. 10 sec. dance in place
  7. 10 sec. invisible hula hoop
  8. 10 hops on right leg
  9. 10 leg swings (each side)
  10. 10 Neck Rotations
  11. 10 sec. march in place
  12. 10 trampoline bounces
  13. 10 sec. plank
  14. 10 sec. skip in place
  15. 10 Arm circles
  16. 10 shoulder shrugs
  17. 10 toe touches
  18. 10 Jumping Jacks
  19. 10 frog jumps
  20. 3 Lunges (each leg)
  21. 10 sec. jump rope motions
  22. 10 sec. balance on one foot
  23. 5 Air Squats
  24. 10 sec. jog in place