10trampolinebounces10 sit-ups10 Armcircles3 Lunges(eachleg)10 hopson leftleg10 sec.plank10 sec.march inplace10 sec.dance inplace10 sec.invisiblehula hoop10 sec.jog inplace10shouldershrugs10 hopson rightleg10trunktwists10toetouches5pushups10JumpingJacks5 AirSquats10 legswings(eachside)10 sec.balanceon onefoot10 sec.tricepstretch(each arm)10 sec.jump ropemotions10 NeckRotations10 sec.skip inplace10 frogjumps10trampolinebounces10 sit-ups10 Armcircles3 Lunges(eachleg)10 hopson leftleg10 sec.plank10 sec.march inplace10 sec.dance inplace10 sec.invisiblehula hoop10 sec.jog inplace10shouldershrugs10 hopson rightleg10trunktwists10toetouches5pushups10JumpingJacks5 AirSquats10 legswings(eachside)10 sec.balanceon onefoot10 sec.tricepstretch(each arm)10 sec.jump ropemotions10 NeckRotations10 sec.skip inplace10 frogjumps

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 trampoline bounces
  2. 10 sit-ups
  3. 10 Arm circles
  4. 3 Lunges (each leg)
  5. 10 hops on left leg
  6. 10 sec. plank
  7. 10 sec. march in place
  8. 10 sec. dance in place
  9. 10 sec. invisible hula hoop
  10. 10 sec. jog in place
  11. 10 shoulder shrugs
  12. 10 hops on right leg
  13. 10 trunk twists
  14. 10 toe touches
  15. 5 push ups
  16. 10 Jumping Jacks
  17. 5 Air Squats
  18. 10 leg swings (each side)
  19. 10 sec. balance on one foot
  20. 10 sec. tricep stretch (each arm)
  21. 10 sec. jump rope motions
  22. 10 Neck Rotations
  23. 10 sec. skip in place
  24. 10 frog jumps