10 sec.invisiblehula hoop10trampolinebounces10 sec.dance inplace10 sec.jog inplace10 sit-ups10 sec.jump ropemotions3 Lunges(eachleg)10 legswings(eachside)10 sec.march inplace10 Armcircles10trunktwists10 hopson rightleg10 frogjumps10shouldershrugs5 AirSquats10 sec.skip inplace10 sec.tricepstretch(each arm)10 NeckRotations5pushups10 sec.balanceon onefoot10toetouches10 sec.plank10 hopson leftleg10JumpingJacks10 sec.invisiblehula hoop10trampolinebounces10 sec.dance inplace10 sec.jog inplace10 sit-ups10 sec.jump ropemotions3 Lunges(eachleg)10 legswings(eachside)10 sec.march inplace10 Armcircles10trunktwists10 hopson rightleg10 frogjumps10shouldershrugs5 AirSquats10 sec.skip inplace10 sec.tricepstretch(each arm)10 NeckRotations5pushups10 sec.balanceon onefoot10toetouches10 sec.plank10 hopson leftleg10JumpingJacks

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec. invisible hula hoop
  2. 10 trampoline bounces
  3. 10 sec. dance in place
  4. 10 sec. jog in place
  5. 10 sit-ups
  6. 10 sec. jump rope motions
  7. 3 Lunges (each leg)
  8. 10 leg swings (each side)
  9. 10 sec. march in place
  10. 10 Arm circles
  11. 10 trunk twists
  12. 10 hops on right leg
  13. 10 frog jumps
  14. 10 shoulder shrugs
  15. 5 Air Squats
  16. 10 sec. skip in place
  17. 10 sec. tricep stretch (each arm)
  18. 10 Neck Rotations
  19. 5 push ups
  20. 10 sec. balance on one foot
  21. 10 toe touches
  22. 10 sec. plank
  23. 10 hops on left leg
  24. 10 Jumping Jacks