10 hopson leftleg10 sec.jog inplace5 AirSquats10 frogjumps10 sec.march inplace10 Armcircles10 sit-ups10 sec.balanceon onefoot10trunktwists10 legswings(eachside)3 Lunges(eachleg)10 sec.jump ropemotions5pushups10 sec.tricepstretch(each arm)10 sec.plank10toetouches10JumpingJacks10 NeckRotations10trampolinebounces10 hopson rightleg10 sec.dance inplace10 sec.skip inplace10 sec.invisiblehula hoop10shouldershrugs10 hopson leftleg10 sec.jog inplace5 AirSquats10 frogjumps10 sec.march inplace10 Armcircles10 sit-ups10 sec.balanceon onefoot10trunktwists10 legswings(eachside)3 Lunges(eachleg)10 sec.jump ropemotions5pushups10 sec.tricepstretch(each arm)10 sec.plank10toetouches10JumpingJacks10 NeckRotations10trampolinebounces10 hopson rightleg10 sec.dance inplace10 sec.skip inplace10 sec.invisiblehula hoop10shouldershrugs

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on left leg
  2. 10 sec. jog in place
  3. 5 Air Squats
  4. 10 frog jumps
  5. 10 sec. march in place
  6. 10 Arm circles
  7. 10 sit-ups
  8. 10 sec. balance on one foot
  9. 10 trunk twists
  10. 10 leg swings (each side)
  11. 3 Lunges (each leg)
  12. 10 sec. jump rope motions
  13. 5 push ups
  14. 10 sec. tricep stretch (each arm)
  15. 10 sec. plank
  16. 10 toe touches
  17. 10 Jumping Jacks
  18. 10 Neck Rotations
  19. 10 trampoline bounces
  20. 10 hops on right leg
  21. 10 sec. dance in place
  22. 10 sec. skip in place
  23. 10 sec. invisible hula hoop
  24. 10 shoulder shrugs