10 sec.jog inplace3 Lunges(eachleg)10shouldershrugs10 sec.tricepstretch(each arm)5pushups10 hopson rightleg10trunktwists10JumpingJacks5 AirSquats10 sec.plank10 sit-ups10trampolinebounces10 sec.skip inplace10 sec.dance inplace10 frogjumps10 sec.invisiblehula hoop10 hopson leftleg10 sec.balanceon onefoot10toetouches10 legswings(eachside)10 NeckRotations10 Armcircles10 sec.march inplace10 sec.jump ropemotions10 sec.jog inplace3 Lunges(eachleg)10shouldershrugs10 sec.tricepstretch(each arm)5pushups10 hopson rightleg10trunktwists10JumpingJacks5 AirSquats10 sec.plank10 sit-ups10trampolinebounces10 sec.skip inplace10 sec.dance inplace10 frogjumps10 sec.invisiblehula hoop10 hopson leftleg10 sec.balanceon onefoot10toetouches10 legswings(eachside)10 NeckRotations10 Armcircles10 sec.march inplace10 sec.jump ropemotions

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec. jog in place
  2. 3 Lunges (each leg)
  3. 10 shoulder shrugs
  4. 10 sec. tricep stretch (each arm)
  5. 5 push ups
  6. 10 hops on right leg
  7. 10 trunk twists
  8. 10 Jumping Jacks
  9. 5 Air Squats
  10. 10 sec. plank
  11. 10 sit-ups
  12. 10 trampoline bounces
  13. 10 sec. skip in place
  14. 10 sec. dance in place
  15. 10 frog jumps
  16. 10 sec. invisible hula hoop
  17. 10 hops on left leg
  18. 10 sec. balance on one foot
  19. 10 toe touches
  20. 10 leg swings (each side)
  21. 10 Neck Rotations
  22. 10 Arm circles
  23. 10 sec. march in place
  24. 10 sec. jump rope motions