10 sec.balanceon onefoot5 AirSquats10 sec.tricepstretch(each arm)10 sec.invisiblehula hoop10 sec.march inplace10 NeckRotations10toetouches5pushups10trampolinebounces10 sec.plank10 Armcircles10JumpingJacks10 sit-ups3 Lunges(eachleg)10 sec.skip inplace10 hopson leftleg10 hopson rightleg10shouldershrugs10 sec.jump ropemotions10 sec.jog inplace10 legswings(eachside)10 frogjumps10 sec.dance inplace10trunktwists10 sec.balanceon onefoot5 AirSquats10 sec.tricepstretch(each arm)10 sec.invisiblehula hoop10 sec.march inplace10 NeckRotations10toetouches5pushups10trampolinebounces10 sec.plank10 Armcircles10JumpingJacks10 sit-ups3 Lunges(eachleg)10 sec.skip inplace10 hopson leftleg10 hopson rightleg10shouldershrugs10 sec.jump ropemotions10 sec.jog inplace10 legswings(eachside)10 frogjumps10 sec.dance inplace10trunktwists

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec. balance on one foot
  2. 5 Air Squats
  3. 10 sec. tricep stretch (each arm)
  4. 10 sec. invisible hula hoop
  5. 10 sec. march in place
  6. 10 Neck Rotations
  7. 10 toe touches
  8. 5 push ups
  9. 10 trampoline bounces
  10. 10 sec. plank
  11. 10 Arm circles
  12. 10 Jumping Jacks
  13. 10 sit-ups
  14. 3 Lunges (each leg)
  15. 10 sec. skip in place
  16. 10 hops on left leg
  17. 10 hops on right leg
  18. 10 shoulder shrugs
  19. 10 sec. jump rope motions
  20. 10 sec. jog in place
  21. 10 leg swings (each side)
  22. 10 frog jumps
  23. 10 sec. dance in place
  24. 10 trunk twists