20ReverseCrunches25 Leftleglunges15deepsquats10Supermans20shouldertaps20 SitupsRunningIn Placefor 30seconds15 calfraisesleft10 ofyourchoice!1burpee6 widepushups25 Rightleglunges20MountainClimbers25flutterKicks20Russiantwists30secondplank15SecondLeft SidePlank20JumpSquats4DiamondPush Ups30JumpingJills15SecondRight SidePlank30JumpingJacks10burpeesrunning inplace for10seconds15 calfraisesright15 VSits10 inchworms20ReverseCrunches25 Leftleglunges15deepsquats10Supermans20shouldertaps20 SitupsRunningIn Placefor 30seconds15 calfraisesleft10 ofyourchoice!1burpee6 widepushups25 Rightleglunges20MountainClimbers25flutterKicks20Russiantwists30secondplank15SecondLeft SidePlank20JumpSquats4DiamondPush Ups30JumpingJills15SecondRight SidePlank30JumpingJacks10burpeesrunning inplace for10seconds15 calfraisesright15 VSits10 inchworms

ultimate BINGO number one - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Reverse Crunches
  2. 25 Left leg lunges
  3. 15 deep squats
  4. 10 Supermans
  5. 20 shoulder taps
  6. 20 Sit ups
  7. Running In Place for 30 seconds
  8. 15 calf raises left
  9. 10 of your choice!
  10. 1 burpee
  11. 6 wide push ups
  12. 25 Right leg lunges
  13. 20 Mountain Climbers
  14. 25 flutter Kicks
  15. 20 Russian twists
  16. 30 second plank
  17. 15 Second Left Side Plank
  18. 20 Jump Squats
  19. 4 Diamond Push Ups
  20. 30 Jumping Jills
  21. 15 Second Right Side Plank
  22. 30 Jumping Jacks
  23. 10 burpees
  24. running in place for 10 seconds
  25. 15 calf raises right
  26. 15 V Sits
  27. 10 inch worms