15SecondRight SidePlank6 widepushupsrunning inplace for10seconds30JumpingJills1burpeeRunningIn Placefor 30seconds4DiamondPush Ups15 calfraisesleft30JumpingJacks10Supermans20 Situps10 inchworms15deepsquats15 VSits30secondplank15 calfraisesright10burpees20JumpSquats20MountainClimbers15SecondLeft SidePlank10 ofyourchoice!25 Leftleglunges25 Rightleglunges20Russiantwists25flutterKicks20shouldertaps20ReverseCrunches15SecondRight SidePlank6 widepushupsrunning inplace for10seconds30JumpingJills1burpeeRunningIn Placefor 30seconds4DiamondPush Ups15 calfraisesleft30JumpingJacks10Supermans20 Situps10 inchworms15deepsquats15 VSits30secondplank15 calfraisesright10burpees20JumpSquats20MountainClimbers15SecondLeft SidePlank10 ofyourchoice!25 Leftleglunges25 Rightleglunges20Russiantwists25flutterKicks20shouldertaps20ReverseCrunches

ultimate BINGO number one - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. 15 Second Right Side Plank
  2. 6 wide push ups
  3. running in place for 10 seconds
  4. 30 Jumping Jills
  5. 1 burpee
  6. Running In Place for 30 seconds
  7. 4 Diamond Push Ups
  8. 15 calf raises left
  9. 30 Jumping Jacks
  10. 10 Supermans
  11. 20 Sit ups
  12. 10 inch worms
  13. 15 deep squats
  14. 15 V Sits
  15. 30 second plank
  16. 15 calf raises right
  17. 10 burpees
  18. 20 Jump Squats
  19. 20 Mountain Climbers
  20. 15 Second Left Side Plank
  21. 10 of your choice!
  22. 25 Left leg lunges
  23. 25 Right leg lunges
  24. 20 Russian twists
  25. 25 flutter Kicks
  26. 20 shoulder taps
  27. 20 Reverse Crunches