20JumpSquatsrunning inplace for10seconds20 Situps15deepsquats30secondplankRunningIn Placefor 30seconds10burpees4DiamondPush Ups25 Rightleglunges15 calfraisesleft20shouldertaps10Supermans10 ofyourchoice!1burpee15 calfraisesright15 VSits20MountainClimbers15SecondLeft SidePlank10 inchworms30JumpingJacks25 Leftleglunges20Russiantwists20ReverseCrunches25flutterKicks6 widepushups30JumpingJills15SecondRight SidePlank20JumpSquatsrunning inplace for10seconds20 Situps15deepsquats30secondplankRunningIn Placefor 30seconds10burpees4DiamondPush Ups25 Rightleglunges15 calfraisesleft20shouldertaps10Supermans10 ofyourchoice!1burpee15 calfraisesright15 VSits20MountainClimbers15SecondLeft SidePlank10 inchworms30JumpingJacks25 Leftleglunges20Russiantwists20ReverseCrunches25flutterKicks6 widepushups30JumpingJills15SecondRight SidePlank

ultimate BINGO number one - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jump Squats
  2. running in place for 10 seconds
  3. 20 Sit ups
  4. 15 deep squats
  5. 30 second plank
  6. Running In Place for 30 seconds
  7. 10 burpees
  8. 4 Diamond Push Ups
  9. 25 Right leg lunges
  10. 15 calf raises left
  11. 20 shoulder taps
  12. 10 Supermans
  13. 10 of your choice!
  14. 1 burpee
  15. 15 calf raises right
  16. 15 V Sits
  17. 20 Mountain Climbers
  18. 15 Second Left Side Plank
  19. 10 inch worms
  20. 30 Jumping Jacks
  21. 25 Left leg lunges
  22. 20 Russian twists
  23. 20 Reverse Crunches
  24. 25 flutter Kicks
  25. 6 wide push ups
  26. 30 Jumping Jills
  27. 15 Second Right Side Plank