30secondplank15 VSits20shouldertaps30JumpingJacks15SecondLeft SidePlank15 calfraisesright1burpee25 Leftleglunges10 ofyourchoice!20Russiantwists10Supermans15SecondRight SidePlankRunningIn Placefor 30seconds30JumpingJills15 calfraisesleft10 inchworms20ReverseCrunches10burpees25flutterKicks20 Situps4DiamondPush Ups20JumpSquats15deepsquatsrunning inplace for10seconds25 Rightleglunges6 widepushups20MountainClimbers30secondplank15 VSits20shouldertaps30JumpingJacks15SecondLeft SidePlank15 calfraisesright1burpee25 Leftleglunges10 ofyourchoice!20Russiantwists10Supermans15SecondRight SidePlankRunningIn Placefor 30seconds30JumpingJills15 calfraisesleft10 inchworms20ReverseCrunches10burpees25flutterKicks20 Situps4DiamondPush Ups20JumpSquats15deepsquatsrunning inplace for10seconds25 Rightleglunges6 widepushups20MountainClimbers

ultimate BINGO number one - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 15 V Sits
  3. 20 shoulder taps
  4. 30 Jumping Jacks
  5. 15 Second Left Side Plank
  6. 15 calf raises right
  7. 1 burpee
  8. 25 Left leg lunges
  9. 10 of your choice!
  10. 20 Russian twists
  11. 10 Supermans
  12. 15 Second Right Side Plank
  13. Running In Place for 30 seconds
  14. 30 Jumping Jills
  15. 15 calf raises left
  16. 10 inch worms
  17. 20 Reverse Crunches
  18. 10 burpees
  19. 25 flutter Kicks
  20. 20 Sit ups
  21. 4 Diamond Push Ups
  22. 20 Jump Squats
  23. 15 deep squats
  24. running in place for 10 seconds
  25. 25 Right leg lunges
  26. 6 wide push ups
  27. 20 Mountain Climbers