1burpee30JumpingJacks15deepsquats25 Rightleglunges6 widepushups10Supermans20Russiantwists10 ofyourchoice!15 calfraisesleft20shouldertaps4DiamondPush Ups15 calfraisesright10burpeesRunningIn Placefor 30seconds20 Situps25 Leftleglunges20JumpSquats15 VSitsrunning inplace for10seconds10 inchworms20MountainClimbers25flutterKicks20ReverseCrunches15SecondLeft SidePlank15SecondRight SidePlank30secondplank30JumpingJills1burpee30JumpingJacks15deepsquats25 Rightleglunges6 widepushups10Supermans20Russiantwists10 ofyourchoice!15 calfraisesleft20shouldertaps4DiamondPush Ups15 calfraisesright10burpeesRunningIn Placefor 30seconds20 Situps25 Leftleglunges20JumpSquats15 VSitsrunning inplace for10seconds10 inchworms20MountainClimbers25flutterKicks20ReverseCrunches15SecondLeft SidePlank15SecondRight SidePlank30secondplank30JumpingJills

ultimate BINGO number one - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. 1 burpee
  2. 30 Jumping Jacks
  3. 15 deep squats
  4. 25 Right leg lunges
  5. 6 wide push ups
  6. 10 Supermans
  7. 20 Russian twists
  8. 10 of your choice!
  9. 15 calf raises left
  10. 20 shoulder taps
  11. 4 Diamond Push Ups
  12. 15 calf raises right
  13. 10 burpees
  14. Running In Place for 30 seconds
  15. 20 Sit ups
  16. 25 Left leg lunges
  17. 20 Jump Squats
  18. 15 V Sits
  19. running in place for 10 seconds
  20. 10 inch worms
  21. 20 Mountain Climbers
  22. 25 flutter Kicks
  23. 20 Reverse Crunches
  24. 15 Second Left Side Plank
  25. 15 Second Right Side Plank
  26. 30 second plank
  27. 30 Jumping Jills