30secondplank25 LeftleglungesRunningIn Placefor 30seconds15 calfraisesleftrunning inplace for10seconds30JumpingJills20Russiantwists20MountainClimbers10burpees10Supermans20JumpSquats4DiamondPush Ups15SecondRight SidePlank6 widepushups20ReverseCrunches10 ofyourchoice!25flutterKicks15deepsquats15SecondLeft SidePlank1burpee30JumpingJacks15 VSits25 Rightleglunges10 inchworms20shouldertaps15 calfraisesright20 Situps30secondplank25 LeftleglungesRunningIn Placefor 30seconds15 calfraisesleftrunning inplace for10seconds30JumpingJills20Russiantwists20MountainClimbers10burpees10Supermans20JumpSquats4DiamondPush Ups15SecondRight SidePlank6 widepushups20ReverseCrunches10 ofyourchoice!25flutterKicks15deepsquats15SecondLeft SidePlank1burpee30JumpingJacks15 VSits25 Rightleglunges10 inchworms20shouldertaps15 calfraisesright20 Situps

ultimate BINGO number one - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 25 Left leg lunges
  3. Running In Place for 30 seconds
  4. 15 calf raises left
  5. running in place for 10 seconds
  6. 30 Jumping Jills
  7. 20 Russian twists
  8. 20 Mountain Climbers
  9. 10 burpees
  10. 10 Supermans
  11. 20 Jump Squats
  12. 4 Diamond Push Ups
  13. 15 Second Right Side Plank
  14. 6 wide push ups
  15. 20 Reverse Crunches
  16. 10 of your choice!
  17. 25 flutter Kicks
  18. 15 deep squats
  19. 15 Second Left Side Plank
  20. 1 burpee
  21. 30 Jumping Jacks
  22. 15 V Sits
  23. 25 Right leg lunges
  24. 10 inch worms
  25. 20 shoulder taps
  26. 15 calf raises right
  27. 20 Sit ups