10 inchworms10burpees30secondplank15 calfraisesleft20Russiantwists20ReverseCrunches10 ofyourchoice!15SecondLeft SidePlank20 Situps30JumpingJills30JumpingJacks10Supermans15 calfraisesright25flutterKicksRunningIn Placefor 30seconds15SecondRight SidePlank15 VSits25 Rightleglunges20JumpSquats4DiamondPush Ups6 widepushups20MountainClimbers20shouldertaps15deepsquatsrunning inplace for10seconds25 Leftleglunges1burpee10 inchworms10burpees30secondplank15 calfraisesleft20Russiantwists20ReverseCrunches10 ofyourchoice!15SecondLeft SidePlank20 Situps30JumpingJills30JumpingJacks10Supermans15 calfraisesright25flutterKicksRunningIn Placefor 30seconds15SecondRight SidePlank15 VSits25 Rightleglunges20JumpSquats4DiamondPush Ups6 widepushups20MountainClimbers20shouldertaps15deepsquatsrunning inplace for10seconds25 Leftleglunges1burpee

ultimate BINGO number one - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 inch worms
  2. 10 burpees
  3. 30 second plank
  4. 15 calf raises left
  5. 20 Russian twists
  6. 20 Reverse Crunches
  7. 10 of your choice!
  8. 15 Second Left Side Plank
  9. 20 Sit ups
  10. 30 Jumping Jills
  11. 30 Jumping Jacks
  12. 10 Supermans
  13. 15 calf raises right
  14. 25 flutter Kicks
  15. Running In Place for 30 seconds
  16. 15 Second Right Side Plank
  17. 15 V Sits
  18. 25 Right leg lunges
  19. 20 Jump Squats
  20. 4 Diamond Push Ups
  21. 6 wide push ups
  22. 20 Mountain Climbers
  23. 20 shoulder taps
  24. 15 deep squats
  25. running in place for 10 seconds
  26. 25 Left leg lunges
  27. 1 burpee