10 ofyourchoice!20shouldertaps20 Situps15 calfraisesleft25 Rightleglunges10 inchworms20JumpSquats20ReverseCrunches25flutterKicks30JumpingJacks15 VSits4DiamondPush Ups30secondplankRunningIn Placefor 30seconds10Supermans20MountainClimbers25 Leftleglunges15 calfraisesright15SecondRight SidePlank10burpees1burpeerunning inplace for10seconds30JumpingJills15SecondLeft SidePlank20Russiantwists15deepsquats6 widepushups10 ofyourchoice!20shouldertaps20 Situps15 calfraisesleft25 Rightleglunges10 inchworms20JumpSquats20ReverseCrunches25flutterKicks30JumpingJacks15 VSits4DiamondPush Ups30secondplankRunningIn Placefor 30seconds10Supermans20MountainClimbers25 Leftleglunges15 calfraisesright15SecondRight SidePlank10burpees1burpeerunning inplace for10seconds30JumpingJills15SecondLeft SidePlank20Russiantwists15deepsquats6 widepushups

ultimate BINGO number one - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 of your choice!
  2. 20 shoulder taps
  3. 20 Sit ups
  4. 15 calf raises left
  5. 25 Right leg lunges
  6. 10 inch worms
  7. 20 Jump Squats
  8. 20 Reverse Crunches
  9. 25 flutter Kicks
  10. 30 Jumping Jacks
  11. 15 V Sits
  12. 4 Diamond Push Ups
  13. 30 second plank
  14. Running In Place for 30 seconds
  15. 10 Supermans
  16. 20 Mountain Climbers
  17. 25 Left leg lunges
  18. 15 calf raises right
  19. 15 Second Right Side Plank
  20. 10 burpees
  21. 1 burpee
  22. running in place for 10 seconds
  23. 30 Jumping Jills
  24. 15 Second Left Side Plank
  25. 20 Russian twists
  26. 15 deep squats
  27. 6 wide push ups