25 Rightleglunges15 calfraisesleft10burpees15 VSits20ReverseCrunches25flutterKicks20MountainClimbers4DiamondPush Ups20Russiantwists15deepsquats15 calfraisesright1burpee25 Leftleglungesrunning inplace for10seconds10 inchworms10 ofyourchoice!15SecondRight SidePlank20JumpSquats30JumpingJacks20shouldertaps6 widepushups30JumpingJills30secondplank10Supermans15SecondLeft SidePlankRunningIn Placefor 30seconds20 Situps25 Rightleglunges15 calfraisesleft10burpees15 VSits20ReverseCrunches25flutterKicks20MountainClimbers4DiamondPush Ups20Russiantwists15deepsquats15 calfraisesright1burpee25 Leftleglungesrunning inplace for10seconds10 inchworms10 ofyourchoice!15SecondRight SidePlank20JumpSquats30JumpingJacks20shouldertaps6 widepushups30JumpingJills30secondplank10Supermans15SecondLeft SidePlankRunningIn Placefor 30seconds20 Situps

ultimate BINGO number one - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Right leg lunges
  2. 15 calf raises left
  3. 10 burpees
  4. 15 V Sits
  5. 20 Reverse Crunches
  6. 25 flutter Kicks
  7. 20 Mountain Climbers
  8. 4 Diamond Push Ups
  9. 20 Russian twists
  10. 15 deep squats
  11. 15 calf raises right
  12. 1 burpee
  13. 25 Left leg lunges
  14. running in place for 10 seconds
  15. 10 inch worms
  16. 10 of your choice!
  17. 15 Second Right Side Plank
  18. 20 Jump Squats
  19. 30 Jumping Jacks
  20. 20 shoulder taps
  21. 6 wide push ups
  22. 30 Jumping Jills
  23. 30 second plank
  24. 10 Supermans
  25. 15 Second Left Side Plank
  26. Running In Place for 30 seconds
  27. 20 Sit ups