15 calfraisesright20 Situps6 widepushups10 inchworms25 LeftleglungesRunningIn Placefor 30seconds10 ofyourchoice!20ReverseCrunches10burpees20JumpSquats20Russiantwists25 Rightleglunges15 calfraisesleft10Supermansrunning inplace for10seconds15deepsquats20MountainClimbers15 VSits15SecondRight SidePlank30JumpingJills30secondplank20shouldertaps25flutterKicks30JumpingJacks15SecondLeft SidePlank1burpee4DiamondPush Ups15 calfraisesright20 Situps6 widepushups10 inchworms25 LeftleglungesRunningIn Placefor 30seconds10 ofyourchoice!20ReverseCrunches10burpees20JumpSquats20Russiantwists25 Rightleglunges15 calfraisesleft10Supermansrunning inplace for10seconds15deepsquats20MountainClimbers15 VSits15SecondRight SidePlank30JumpingJills30secondplank20shouldertaps25flutterKicks30JumpingJacks15SecondLeft SidePlank1burpee4DiamondPush Ups

ultimate BINGO number one - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 calf raises right
  2. 20 Sit ups
  3. 6 wide push ups
  4. 10 inch worms
  5. 25 Left leg lunges
  6. Running In Place for 30 seconds
  7. 10 of your choice!
  8. 20 Reverse Crunches
  9. 10 burpees
  10. 20 Jump Squats
  11. 20 Russian twists
  12. 25 Right leg lunges
  13. 15 calf raises left
  14. 10 Supermans
  15. running in place for 10 seconds
  16. 15 deep squats
  17. 20 Mountain Climbers
  18. 15 V Sits
  19. 15 Second Right Side Plank
  20. 30 Jumping Jills
  21. 30 second plank
  22. 20 shoulder taps
  23. 25 flutter Kicks
  24. 30 Jumping Jacks
  25. 15 Second Left Side Plank
  26. 1 burpee
  27. 4 Diamond Push Ups