15SecondLeft SidePlankrunning inplace for10seconds10burpees15SecondRight SidePlank20shouldertaps4DiamondPush Ups25 Leftleglunges25flutterKicks20 Situps20JumpSquats10 inchworms1burpee15 calfraisesleft15 calfraisesright20Russiantwists30secondplank30JumpingJacks6 widepushups15 VSits20MountainClimbers10Supermans20ReverseCrunches25 RightleglungesRunningIn Placefor 30seconds15deepsquats10 ofyourchoice!30JumpingJills15SecondLeft SidePlankrunning inplace for10seconds10burpees15SecondRight SidePlank20shouldertaps4DiamondPush Ups25 Leftleglunges25flutterKicks20 Situps20JumpSquats10 inchworms1burpee15 calfraisesleft15 calfraisesright20Russiantwists30secondplank30JumpingJacks6 widepushups15 VSits20MountainClimbers10Supermans20ReverseCrunches25 RightleglungesRunningIn Placefor 30seconds15deepsquats10 ofyourchoice!30JumpingJills

ultimate BINGO number one - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Left Side Plank
  2. running in place for 10 seconds
  3. 10 burpees
  4. 15 Second Right Side Plank
  5. 20 shoulder taps
  6. 4 Diamond Push Ups
  7. 25 Left leg lunges
  8. 25 flutter Kicks
  9. 20 Sit ups
  10. 20 Jump Squats
  11. 10 inch worms
  12. 1 burpee
  13. 15 calf raises left
  14. 15 calf raises right
  15. 20 Russian twists
  16. 30 second plank
  17. 30 Jumping Jacks
  18. 6 wide push ups
  19. 15 V Sits
  20. 20 Mountain Climbers
  21. 10 Supermans
  22. 20 Reverse Crunches
  23. 25 Right leg lunges
  24. Running In Place for 30 seconds
  25. 15 deep squats
  26. 10 of your choice!
  27. 30 Jumping Jills