30secondplank15SecondLeft SidePlank20MountainClimbers20Russiantwists6 widepushups1burpeeRunningIn Placefor 30seconds20 Situps15deepsquats25 Rightleglungesrunning inplace for10seconds30JumpingJacks20ReverseCrunches25flutterKicks25 Leftleglunges15 calfraisesright15 VSits15 calfraisesleft4DiamondPush Ups10 ofyourchoice!20JumpSquats10 inchworms10Supermans30JumpingJills20shouldertaps10burpees15SecondRight SidePlank30secondplank15SecondLeft SidePlank20MountainClimbers20Russiantwists6 widepushups1burpeeRunningIn Placefor 30seconds20 Situps15deepsquats25 Rightleglungesrunning inplace for10seconds30JumpingJacks20ReverseCrunches25flutterKicks25 Leftleglunges15 calfraisesright15 VSits15 calfraisesleft4DiamondPush Ups10 ofyourchoice!20JumpSquats10 inchworms10Supermans30JumpingJills20shouldertaps10burpees15SecondRight SidePlank

ultimate BINGO number one - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 15 Second Left Side Plank
  3. 20 Mountain Climbers
  4. 20 Russian twists
  5. 6 wide push ups
  6. 1 burpee
  7. Running In Place for 30 seconds
  8. 20 Sit ups
  9. 15 deep squats
  10. 25 Right leg lunges
  11. running in place for 10 seconds
  12. 30 Jumping Jacks
  13. 20 Reverse Crunches
  14. 25 flutter Kicks
  15. 25 Left leg lunges
  16. 15 calf raises right
  17. 15 V Sits
  18. 15 calf raises left
  19. 4 Diamond Push Ups
  20. 10 of your choice!
  21. 20 Jump Squats
  22. 10 inch worms
  23. 10 Supermans
  24. 30 Jumping Jills
  25. 20 shoulder taps
  26. 10 burpees
  27. 15 Second Right Side Plank