15deepsquats25 Rightleglunges15SecondLeft SidePlank25 Leftleglunges10burpees15 VSits30secondplank15 calfraisesleft20 Situps20JumpSquats20ReverseCrunches25flutterKicks15 calfraisesright10 ofyourchoice!30JumpingJills20Russiantwists20MountainClimbers20shouldertaps10Supermans4DiamondPush Upsrunning inplace for10seconds1burpee30JumpingJacks15SecondRight SidePlank10 inchworms6 widepushupsRunningIn Placefor 30seconds15deepsquats25 Rightleglunges15SecondLeft SidePlank25 Leftleglunges10burpees15 VSits30secondplank15 calfraisesleft20 Situps20JumpSquats20ReverseCrunches25flutterKicks15 calfraisesright10 ofyourchoice!30JumpingJills20Russiantwists20MountainClimbers20shouldertaps10Supermans4DiamondPush Upsrunning inplace for10seconds1burpee30JumpingJacks15SecondRight SidePlank10 inchworms6 widepushupsRunningIn Placefor 30seconds

ultimate BINGO number one - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 deep squats
  2. 25 Right leg lunges
  3. 15 Second Left Side Plank
  4. 25 Left leg lunges
  5. 10 burpees
  6. 15 V Sits
  7. 30 second plank
  8. 15 calf raises left
  9. 20 Sit ups
  10. 20 Jump Squats
  11. 20 Reverse Crunches
  12. 25 flutter Kicks
  13. 15 calf raises right
  14. 10 of your choice!
  15. 30 Jumping Jills
  16. 20 Russian twists
  17. 20 Mountain Climbers
  18. 20 shoulder taps
  19. 10 Supermans
  20. 4 Diamond Push Ups
  21. running in place for 10 seconds
  22. 1 burpee
  23. 30 Jumping Jacks
  24. 15 Second Right Side Plank
  25. 10 inch worms
  26. 6 wide push ups
  27. Running In Place for 30 seconds