RunningIn Placefor 30seconds20ReverseCrunches15deepsquats10Supermans6 widepushups15 calfraisesright10 inchworms25 Leftleglunges15SecondLeft SidePlank20JumpSquats15 calfraisesleft30JumpingJacksrunning inplace for10seconds20 Situps1burpee30secondplank10 ofyourchoice!30JumpingJills15 VSits25flutterKicks20Russiantwists15SecondRight SidePlank20shouldertaps4DiamondPush Ups20MountainClimbers25 Rightleglunges10burpeesRunningIn Placefor 30seconds20ReverseCrunches15deepsquats10Supermans6 widepushups15 calfraisesright10 inchworms25 Leftleglunges15SecondLeft SidePlank20JumpSquats15 calfraisesleft30JumpingJacksrunning inplace for10seconds20 Situps1burpee30secondplank10 ofyourchoice!30JumpingJills15 VSits25flutterKicks20Russiantwists15SecondRight SidePlank20shouldertaps4DiamondPush Ups20MountainClimbers25 Rightleglunges10burpees

ultimate BINGO number one - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Running In Place for 30 seconds
  2. 20 Reverse Crunches
  3. 15 deep squats
  4. 10 Supermans
  5. 6 wide push ups
  6. 15 calf raises right
  7. 10 inch worms
  8. 25 Left leg lunges
  9. 15 Second Left Side Plank
  10. 20 Jump Squats
  11. 15 calf raises left
  12. 30 Jumping Jacks
  13. running in place for 10 seconds
  14. 20 Sit ups
  15. 1 burpee
  16. 30 second plank
  17. 10 of your choice!
  18. 30 Jumping Jills
  19. 15 V Sits
  20. 25 flutter Kicks
  21. 20 Russian twists
  22. 15 Second Right Side Plank
  23. 20 shoulder taps
  24. 4 Diamond Push Ups
  25. 20 Mountain Climbers
  26. 25 Right leg lunges
  27. 10 burpees