20MountainClimbers10Supermans30JumpingJills10 inchworms20 Situps10burpees15SecondRight SidePlank15 calfraisesright30secondplank25 Leftleglunges1burpee20ReverseCrunches15SecondLeft SidePlankrunning inplace for10seconds20shouldertapsRunningIn Placefor 30seconds6 widepushups25 Rightleglunges20JumpSquats15deepsquats15 VSits25flutterKicks10 ofyourchoice!4DiamondPush Ups20Russiantwists30JumpingJacks15 calfraisesleft20MountainClimbers10Supermans30JumpingJills10 inchworms20 Situps10burpees15SecondRight SidePlank15 calfraisesright30secondplank25 Leftleglunges1burpee20ReverseCrunches15SecondLeft SidePlankrunning inplace for10seconds20shouldertapsRunningIn Placefor 30seconds6 widepushups25 Rightleglunges20JumpSquats15deepsquats15 VSits25flutterKicks10 ofyourchoice!4DiamondPush Ups20Russiantwists30JumpingJacks15 calfraisesleft

ultimate BINGO number one - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 10 Supermans
  3. 30 Jumping Jills
  4. 10 inch worms
  5. 20 Sit ups
  6. 10 burpees
  7. 15 Second Right Side Plank
  8. 15 calf raises right
  9. 30 second plank
  10. 25 Left leg lunges
  11. 1 burpee
  12. 20 Reverse Crunches
  13. 15 Second Left Side Plank
  14. running in place for 10 seconds
  15. 20 shoulder taps
  16. Running In Place for 30 seconds
  17. 6 wide push ups
  18. 25 Right leg lunges
  19. 20 Jump Squats
  20. 15 deep squats
  21. 15 V Sits
  22. 25 flutter Kicks
  23. 10 of your choice!
  24. 4 Diamond Push Ups
  25. 20 Russian twists
  26. 30 Jumping Jacks
  27. 15 calf raises left