RunningIn Placefor 30seconds25 Leftleglunges30JumpingJacks20shouldertaps20Russiantwists15SecondLeft SidePlank6 widepushups4DiamondPush Ups25 Rightleglunges1burpee15 VSitsrunning inplace for10seconds10burpees10Supermans30JumpingJills20 Situps10 ofyourchoice!20JumpSquats20ReverseCrunches15SecondRight SidePlank10 inchworms20MountainClimbers15 calfraisesright30secondplank15 calfraisesleft25flutterKicks15deepsquatsRunningIn Placefor 30seconds25 Leftleglunges30JumpingJacks20shouldertaps20Russiantwists15SecondLeft SidePlank6 widepushups4DiamondPush Ups25 Rightleglunges1burpee15 VSitsrunning inplace for10seconds10burpees10Supermans30JumpingJills20 Situps10 ofyourchoice!20JumpSquats20ReverseCrunches15SecondRight SidePlank10 inchworms20MountainClimbers15 calfraisesright30secondplank15 calfraisesleft25flutterKicks15deepsquats

ultimate BINGO number one - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Running In Place for 30 seconds
  2. 25 Left leg lunges
  3. 30 Jumping Jacks
  4. 20 shoulder taps
  5. 20 Russian twists
  6. 15 Second Left Side Plank
  7. 6 wide push ups
  8. 4 Diamond Push Ups
  9. 25 Right leg lunges
  10. 1 burpee
  11. 15 V Sits
  12. running in place for 10 seconds
  13. 10 burpees
  14. 10 Supermans
  15. 30 Jumping Jills
  16. 20 Sit ups
  17. 10 of your choice!
  18. 20 Jump Squats
  19. 20 Reverse Crunches
  20. 15 Second Right Side Plank
  21. 10 inch worms
  22. 20 Mountain Climbers
  23. 15 calf raises right
  24. 30 second plank
  25. 15 calf raises left
  26. 25 flutter Kicks
  27. 15 deep squats