10Supermans30JumpingJills15SecondRight SidePlank1burpee25 Rightleglunges4DiamondPush Ups30JumpingJacks20JumpSquats10 ofyourchoice!15deepsquats10 inchworms20shouldertaps20MountainClimbers6 widepushups15 VSits25 Leftleglunges15 calfraisesright30secondplank20Russiantwists20ReverseCrunches15 calfraisesleft10burpeesrunning inplace for10seconds25flutterKicks20 SitupsRunningIn Placefor 30seconds15SecondLeft SidePlank10Supermans30JumpingJills15SecondRight SidePlank1burpee25 Rightleglunges4DiamondPush Ups30JumpingJacks20JumpSquats10 ofyourchoice!15deepsquats10 inchworms20shouldertaps20MountainClimbers6 widepushups15 VSits25 Leftleglunges15 calfraisesright30secondplank20Russiantwists20ReverseCrunches15 calfraisesleft10burpeesrunning inplace for10seconds25flutterKicks20 SitupsRunningIn Placefor 30seconds15SecondLeft SidePlank

ultimate BINGO number one - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Supermans
  2. 30 Jumping Jills
  3. 15 Second Right Side Plank
  4. 1 burpee
  5. 25 Right leg lunges
  6. 4 Diamond Push Ups
  7. 30 Jumping Jacks
  8. 20 Jump Squats
  9. 10 of your choice!
  10. 15 deep squats
  11. 10 inch worms
  12. 20 shoulder taps
  13. 20 Mountain Climbers
  14. 6 wide push ups
  15. 15 V Sits
  16. 25 Left leg lunges
  17. 15 calf raises right
  18. 30 second plank
  19. 20 Russian twists
  20. 20 Reverse Crunches
  21. 15 calf raises left
  22. 10 burpees
  23. running in place for 10 seconds
  24. 25 flutter Kicks
  25. 20 Sit ups
  26. Running In Place for 30 seconds
  27. 15 Second Left Side Plank