20 Situps6 widepushupsrunning inplace for10seconds1burpee4DiamondPush Ups15deepsquats30JumpingJacks10burpees15 calfraisesleft10Supermans20MountainClimbers15 VSits10 inchworms15SecondRight SidePlank25 Leftleglunges10 ofyourchoice!30JumpingJills20Russiantwists30secondplank20JumpSquats20ReverseCrunches20shouldertaps25 RightleglungesRunningIn Placefor 30seconds15 calfraisesright25flutterKicks15SecondLeft SidePlank20 Situps6 widepushupsrunning inplace for10seconds1burpee4DiamondPush Ups15deepsquats30JumpingJacks10burpees15 calfraisesleft10Supermans20MountainClimbers15 VSits10 inchworms15SecondRight SidePlank25 Leftleglunges10 ofyourchoice!30JumpingJills20Russiantwists30secondplank20JumpSquats20ReverseCrunches20shouldertaps25 RightleglungesRunningIn Placefor 30seconds15 calfraisesright25flutterKicks15SecondLeft SidePlank

ultimate BINGO number one - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit ups
  2. 6 wide push ups
  3. running in place for 10 seconds
  4. 1 burpee
  5. 4 Diamond Push Ups
  6. 15 deep squats
  7. 30 Jumping Jacks
  8. 10 burpees
  9. 15 calf raises left
  10. 10 Supermans
  11. 20 Mountain Climbers
  12. 15 V Sits
  13. 10 inch worms
  14. 15 Second Right Side Plank
  15. 25 Left leg lunges
  16. 10 of your choice!
  17. 30 Jumping Jills
  18. 20 Russian twists
  19. 30 second plank
  20. 20 Jump Squats
  21. 20 Reverse Crunches
  22. 20 shoulder taps
  23. 25 Right leg lunges
  24. Running In Place for 30 seconds
  25. 15 calf raises right
  26. 25 flutter Kicks
  27. 15 Second Left Side Plank