RedZoneBeingtold"no"AngryDeepbreathingMovingSlowZoneUnexpectedBehaviorsBoredOut ofControlZoneLosinga gameHandmodel ofthe brainCalmingStrategiesThinkingBrainYellowZoneDraw,write orcolorBeingignoredBlueZoneTerrifiedHappyWantto bealoneSadFistsclenchTriggersMakingamistakeBodyCuesFight,flight orfreezeRelaxedBeCarefulZoneSqueezinga stressballFocusedFrustratedSelf-regulationSleepyUpstairsBrainExpectedBehaviorsReady toLearnZoneCalm"Flipyourlid"GreenZoneEmotionalBrainBeinginterruptedWorriedDownstairsBrainScaredFeellikecryingRedZoneBeingtold"no"AngryDeepbreathingMovingSlowZoneUnexpectedBehaviorsBoredOut ofControlZoneLosinga gameHandmodel ofthe brainCalmingStrategiesThinkingBrainYellowZoneDraw,write orcolorBeingignoredBlueZoneTerrifiedHappyWantto bealoneSadFistsclenchTriggersMakingamistakeBodyCuesFight,flight orfreezeRelaxedBeCarefulZoneSqueezinga stressballFocusedFrustratedSelf-regulationSleepyUpstairsBrainExpectedBehaviorsReady toLearnZoneCalm"Flipyourlid"GreenZoneEmotionalBrainBeinginterruptedWorriedDownstairsBrainScaredFeellikecrying

Zones of Regulation Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Red Zone
  2. Being told "no"
  3. Angry
  4. Deep breathing
  5. Moving Slow Zone
  6. Unexpected Behaviors
  7. Bored
  8. Out of Control Zone
  9. Losing a game
  10. Hand model of the brain
  11. Calming Strategies
  12. Thinking Brain
  13. Yellow Zone
  14. Draw, write or color
  15. Being ignored
  16. Blue Zone
  17. Terrified
  18. Happy
  19. Want to be alone
  20. Sad
  21. Fists clench
  22. Triggers
  23. Making a mistake
  24. Body Cues
  25. Fight, flight or freeze
  26. Relaxed
  27. Be Careful Zone
  28. Squeezing a stress ball
  29. Focused
  30. Frustrated
  31. Self-regulation
  32. Sleepy
  33. Upstairs Brain
  34. Expected Behaviors
  35. Ready to Learn Zone
  36. Calm
  37. "Flip your lid"
  38. Green Zone
  39. Emotional Brain
  40. Being interrupted
  41. Worried
  42. Downstairs Brain
  43. Scared
  44. Feel like crying