CalmDraw,write orcolorYellowZoneSleepyWantto bealoneMovingSlowZoneBeinginterruptedDeepbreathingBeCarefulZoneBeingtold"no"FocusedFeellikecryingMakingamistakeThinkingBrainScaredRedZoneGreenZoneExpectedBehaviorsUnexpectedBehaviorsDownstairsBrainReady toLearnZoneBeingignoredBodyCuesFrustratedFight,flight orfreezeSqueezinga stressballSadCalmingStrategiesRelaxedUpstairsBrainBoredWorriedBlueZoneTerrifiedHappyFistsclenchAngryHandmodel ofthe brainLosinga gameSelf-regulationOut ofControlZoneEmotionalBrainTriggers"Flipyourlid"CalmDraw,write orcolorYellowZoneSleepyWantto bealoneMovingSlowZoneBeinginterruptedDeepbreathingBeCarefulZoneBeingtold"no"FocusedFeellikecryingMakingamistakeThinkingBrainScaredRedZoneGreenZoneExpectedBehaviorsUnexpectedBehaviorsDownstairsBrainReady toLearnZoneBeingignoredBodyCuesFrustratedFight,flight orfreezeSqueezinga stressballSadCalmingStrategiesRelaxedUpstairsBrainBoredWorriedBlueZoneTerrifiedHappyFistsclenchAngryHandmodel ofthe brainLosinga gameSelf-regulationOut ofControlZoneEmotionalBrainTriggers"Flipyourlid"

Zones of Regulation Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm
  2. Draw, write or color
  3. Yellow Zone
  4. Sleepy
  5. Want to be alone
  6. Moving Slow Zone
  7. Being interrupted
  8. Deep breathing
  9. Be Careful Zone
  10. Being told "no"
  11. Focused
  12. Feel like crying
  13. Making a mistake
  14. Thinking Brain
  15. Scared
  16. Red Zone
  17. Green Zone
  18. Expected Behaviors
  19. Unexpected Behaviors
  20. Downstairs Brain
  21. Ready to Learn Zone
  22. Being ignored
  23. Body Cues
  24. Frustrated
  25. Fight, flight or freeze
  26. Squeezing a stress ball
  27. Sad
  28. Calming Strategies
  29. Relaxed
  30. Upstairs Brain
  31. Bored
  32. Worried
  33. Blue Zone
  34. Terrified
  35. Happy
  36. Fists clench
  37. Angry
  38. Hand model of the brain
  39. Losing a game
  40. Self-regulation
  41. Out of Control Zone
  42. Emotional Brain
  43. Triggers
  44. "Flip your lid"