HappyMakingamistake"Flipyourlid"UpstairsBrainOut ofControlZoneDraw,write orcolorWantto bealoneMovingSlowZoneEmotionalBrainFrustratedFeellikecryingCalmingStrategiesDeepbreathingFight,flight orfreezeLosinga gameHandmodel ofthe brainGreenZoneAngryTriggersBeingignoredCalmRedZoneBodyCuesBeCarefulZoneSleepyBoredBeingtold"no"SadWorriedBlueZoneRelaxedThinkingBrainSqueezinga stressballBeinginterruptedSelf-regulationFistsclenchScaredReady toLearnZoneExpectedBehaviorsUnexpectedBehaviorsYellowZoneDownstairsBrainTerrifiedFocusedHappyMakingamistake"Flipyourlid"UpstairsBrainOut ofControlZoneDraw,write orcolorWantto bealoneMovingSlowZoneEmotionalBrainFrustratedFeellikecryingCalmingStrategiesDeepbreathingFight,flight orfreezeLosinga gameHandmodel ofthe brainGreenZoneAngryTriggersBeingignoredCalmRedZoneBodyCuesBeCarefulZoneSleepyBoredBeingtold"no"SadWorriedBlueZoneRelaxedThinkingBrainSqueezinga stressballBeinginterruptedSelf-regulationFistsclenchScaredReady toLearnZoneExpectedBehaviorsUnexpectedBehaviorsYellowZoneDownstairsBrainTerrifiedFocused

Zones of Regulation Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Happy
  2. Making a mistake
  3. "Flip your lid"
  4. Upstairs Brain
  5. Out of Control Zone
  6. Draw, write or color
  7. Want to be alone
  8. Moving Slow Zone
  9. Emotional Brain
  10. Frustrated
  11. Feel like crying
  12. Calming Strategies
  13. Deep breathing
  14. Fight, flight or freeze
  15. Losing a game
  16. Hand model of the brain
  17. Green Zone
  18. Angry
  19. Triggers
  20. Being ignored
  21. Calm
  22. Red Zone
  23. Body Cues
  24. Be Careful Zone
  25. Sleepy
  26. Bored
  27. Being told "no"
  28. Sad
  29. Worried
  30. Blue Zone
  31. Relaxed
  32. Thinking Brain
  33. Squeezing a stress ball
  34. Being interrupted
  35. Self-regulation
  36. Fists clench
  37. Scared
  38. Ready to Learn Zone
  39. Expected Behaviors
  40. Unexpected Behaviors
  41. Yellow Zone
  42. Downstairs Brain
  43. Terrified
  44. Focused