Out ofControlZoneBeingtold"no"TerrifiedSadFight,flight orfreezeHappyCalmingStrategiesSelf-regulationMakingamistakeDownstairsBrainSqueezinga stressballTriggersRelaxedAngryBeinginterruptedRedZoneBlueZoneBeCarefulZone"Flipyourlid"FocusedDraw,write orcolorExpectedBehaviorsScaredEmotionalBrainMovingSlowZoneBodyCuesUnexpectedBehaviorsFistsclenchFeellikecryingDeepbreathingSleepyWorriedLosinga gameCalmGreenZoneWantto bealoneUpstairsBrainBeingignoredThinkingBrainYellowZoneFrustratedBoredReady toLearnZoneHandmodel ofthe brainOut ofControlZoneBeingtold"no"TerrifiedSadFight,flight orfreezeHappyCalmingStrategiesSelf-regulationMakingamistakeDownstairsBrainSqueezinga stressballTriggersRelaxedAngryBeinginterruptedRedZoneBlueZoneBeCarefulZone"Flipyourlid"FocusedDraw,write orcolorExpectedBehaviorsScaredEmotionalBrainMovingSlowZoneBodyCuesUnexpectedBehaviorsFistsclenchFeellikecryingDeepbreathingSleepyWorriedLosinga gameCalmGreenZoneWantto bealoneUpstairsBrainBeingignoredThinkingBrainYellowZoneFrustratedBoredReady toLearnZoneHandmodel ofthe brain

Zones of Regulation Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Out of Control Zone
  2. Being told "no"
  3. Terrified
  4. Sad
  5. Fight, flight or freeze
  6. Happy
  7. Calming Strategies
  8. Self-regulation
  9. Making a mistake
  10. Downstairs Brain
  11. Squeezing a stress ball
  12. Triggers
  13. Relaxed
  14. Angry
  15. Being interrupted
  16. Red Zone
  17. Blue Zone
  18. Be Careful Zone
  19. "Flip your lid"
  20. Focused
  21. Draw, write or color
  22. Expected Behaviors
  23. Scared
  24. Emotional Brain
  25. Moving Slow Zone
  26. Body Cues
  27. Unexpected Behaviors
  28. Fists clench
  29. Feel like crying
  30. Deep breathing
  31. Sleepy
  32. Worried
  33. Losing a game
  34. Calm
  35. Green Zone
  36. Want to be alone
  37. Upstairs Brain
  38. Being ignored
  39. Thinking Brain
  40. Yellow Zone
  41. Frustrated
  42. Bored
  43. Ready to Learn Zone
  44. Hand model of the brain