Squeezinga stressballTerrifiedGreenZoneLosinga gameDeepbreathingUnexpectedBehaviorsSelf-regulationScaredMakingamistakeDownstairsBrainYellowZone"Flipyourlid"Out ofControlZoneHandmodel ofthe brainHappyWorriedReady toLearnZoneUpstairsBrainRedZoneFocusedBoredFistsclenchExpectedBehaviorsBeCarefulZoneBeingignoredAngryCalmingStrategiesBodyCuesBeingtold"no"FeellikecryingBlueZoneThinkingBrainFight,flight orfreezeBeinginterruptedRelaxedMovingSlowZoneTriggersWantto bealoneFrustratedCalmDraw,write orcolorSadSleepyEmotionalBrainSqueezinga stressballTerrifiedGreenZoneLosinga gameDeepbreathingUnexpectedBehaviorsSelf-regulationScaredMakingamistakeDownstairsBrainYellowZone"Flipyourlid"Out ofControlZoneHandmodel ofthe brainHappyWorriedReady toLearnZoneUpstairsBrainRedZoneFocusedBoredFistsclenchExpectedBehaviorsBeCarefulZoneBeingignoredAngryCalmingStrategiesBodyCuesBeingtold"no"FeellikecryingBlueZoneThinkingBrainFight,flight orfreezeBeinginterruptedRelaxedMovingSlowZoneTriggersWantto bealoneFrustratedCalmDraw,write orcolorSadSleepyEmotionalBrain

Zones of Regulation Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeezing a stress ball
  2. Terrified
  3. Green Zone
  4. Losing a game
  5. Deep breathing
  6. Unexpected Behaviors
  7. Self-regulation
  8. Scared
  9. Making a mistake
  10. Downstairs Brain
  11. Yellow Zone
  12. "Flip your lid"
  13. Out of Control Zone
  14. Hand model of the brain
  15. Happy
  16. Worried
  17. Ready to Learn Zone
  18. Upstairs Brain
  19. Red Zone
  20. Focused
  21. Bored
  22. Fists clench
  23. Expected Behaviors
  24. Be Careful Zone
  25. Being ignored
  26. Angry
  27. Calming Strategies
  28. Body Cues
  29. Being told "no"
  30. Feel like crying
  31. Blue Zone
  32. Thinking Brain
  33. Fight, flight or freeze
  34. Being interrupted
  35. Relaxed
  36. Moving Slow Zone
  37. Triggers
  38. Want to be alone
  39. Frustrated
  40. Calm
  41. Draw, write or color
  42. Sad
  43. Sleepy
  44. Emotional Brain