Squeezinga stressballSelf-regulationHandmodel ofthe brainMakingamistakeRedZone"Flipyourlid"CalmFight,flight orfreezeDeepbreathingDraw,write orcolorDownstairsBrainThinkingBrainWorriedBlueZoneEmotionalBrainHappyOut ofControlZoneWantto bealoneMovingSlowZoneBodyCuesFistsclenchFocusedTriggersFrustratedTerrifiedSadUnexpectedBehaviorsBoredBeingignoredUpstairsBrainBeCarefulZoneGreenZoneBeinginterruptedAngryScaredSleepyExpectedBehaviorsYellowZoneRelaxedReady toLearnZoneBeingtold"no"CalmingStrategiesLosinga gameFeellikecryingSqueezinga stressballSelf-regulationHandmodel ofthe brainMakingamistakeRedZone"Flipyourlid"CalmFight,flight orfreezeDeepbreathingDraw,write orcolorDownstairsBrainThinkingBrainWorriedBlueZoneEmotionalBrainHappyOut ofControlZoneWantto bealoneMovingSlowZoneBodyCuesFistsclenchFocusedTriggersFrustratedTerrifiedSadUnexpectedBehaviorsBoredBeingignoredUpstairsBrainBeCarefulZoneGreenZoneBeinginterruptedAngryScaredSleepyExpectedBehaviorsYellowZoneRelaxedReady toLearnZoneBeingtold"no"CalmingStrategiesLosinga gameFeellikecrying

Zones of Regulation Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeezing a stress ball
  2. Self-regulation
  3. Hand model of the brain
  4. Making a mistake
  5. Red Zone
  6. "Flip your lid"
  7. Calm
  8. Fight, flight or freeze
  9. Deep breathing
  10. Draw, write or color
  11. Downstairs Brain
  12. Thinking Brain
  13. Worried
  14. Blue Zone
  15. Emotional Brain
  16. Happy
  17. Out of Control Zone
  18. Want to be alone
  19. Moving Slow Zone
  20. Body Cues
  21. Fists clench
  22. Focused
  23. Triggers
  24. Frustrated
  25. Terrified
  26. Sad
  27. Unexpected Behaviors
  28. Bored
  29. Being ignored
  30. Upstairs Brain
  31. Be Careful Zone
  32. Green Zone
  33. Being interrupted
  34. Angry
  35. Scared
  36. Sleepy
  37. Expected Behaviors
  38. Yellow Zone
  39. Relaxed
  40. Ready to Learn Zone
  41. Being told "no"
  42. Calming Strategies
  43. Losing a game
  44. Feel like crying