SadFrustratedScaredHappyYellowZoneBeingignoredDraw,write orcolorMakingamistakeBeinginterrupted"Flipyourlid"CalmFight,flight orfreezeCalmingStrategiesLosinga gameAngryEmotionalBrainSelf-regulationBlueZoneExpectedBehaviorsFistsclenchRedZoneTerrifiedRelaxedFocusedUpstairsBrainUnexpectedBehaviorsMovingSlowZoneFeellikecryingDeepbreathingSqueezinga stressballBodyCuesTriggersDownstairsBrainWantto bealoneBeCarefulZoneWorriedBeingtold"no"Ready toLearnZoneThinkingBrainOut ofControlZoneSleepyGreenZoneBoredHandmodel ofthe brainSadFrustratedScaredHappyYellowZoneBeingignoredDraw,write orcolorMakingamistakeBeinginterrupted"Flipyourlid"CalmFight,flight orfreezeCalmingStrategiesLosinga gameAngryEmotionalBrainSelf-regulationBlueZoneExpectedBehaviorsFistsclenchRedZoneTerrifiedRelaxedFocusedUpstairsBrainUnexpectedBehaviorsMovingSlowZoneFeellikecryingDeepbreathingSqueezinga stressballBodyCuesTriggersDownstairsBrainWantto bealoneBeCarefulZoneWorriedBeingtold"no"Ready toLearnZoneThinkingBrainOut ofControlZoneSleepyGreenZoneBoredHandmodel ofthe brain

Zones of Regulation Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Sad
  2. Frustrated
  3. Scared
  4. Happy
  5. Yellow Zone
  6. Being ignored
  7. Draw, write or color
  8. Making a mistake
  9. Being interrupted
  10. "Flip your lid"
  11. Calm
  12. Fight, flight or freeze
  13. Calming Strategies
  14. Losing a game
  15. Angry
  16. Emotional Brain
  17. Self-regulation
  18. Blue Zone
  19. Expected Behaviors
  20. Fists clench
  21. Red Zone
  22. Terrified
  23. Relaxed
  24. Focused
  25. Upstairs Brain
  26. Unexpected Behaviors
  27. Moving Slow Zone
  28. Feel like crying
  29. Deep breathing
  30. Squeezing a stress ball
  31. Body Cues
  32. Triggers
  33. Downstairs Brain
  34. Want to be alone
  35. Be Careful Zone
  36. Worried
  37. Being told "no"
  38. Ready to Learn Zone
  39. Thinking Brain
  40. Out of Control Zone
  41. Sleepy
  42. Green Zone
  43. Bored
  44. Hand model of the brain