DeepbreathingMovingSlowZoneTerrifiedRedZoneBeingtold"no"Out ofControlZoneBeinginterruptedDownstairsBrainSadBeingignoredFight,flight orfreezeBoredDraw,write orcolorReady toLearnZoneFocusedAngryWantto bealoneScaredEmotionalBrainUnexpectedBehaviorsHandmodel ofthe brainMakingamistakeFeellikecryingHappyGreenZoneTriggersSleepySelf-regulationWorriedExpectedBehaviorsCalmingStrategiesUpstairsBrainRelaxed"Flipyourlid"ThinkingBrainSqueezinga stressballBlueZoneCalmYellowZoneLosinga gameBodyCuesBeCarefulZoneFistsclenchFrustratedDeepbreathingMovingSlowZoneTerrifiedRedZoneBeingtold"no"Out ofControlZoneBeinginterruptedDownstairsBrainSadBeingignoredFight,flight orfreezeBoredDraw,write orcolorReady toLearnZoneFocusedAngryWantto bealoneScaredEmotionalBrainUnexpectedBehaviorsHandmodel ofthe brainMakingamistakeFeellikecryingHappyGreenZoneTriggersSleepySelf-regulationWorriedExpectedBehaviorsCalmingStrategiesUpstairsBrainRelaxed"Flipyourlid"ThinkingBrainSqueezinga stressballBlueZoneCalmYellowZoneLosinga gameBodyCuesBeCarefulZoneFistsclenchFrustrated

Zones of Regulation Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Moving Slow Zone
  3. Terrified
  4. Red Zone
  5. Being told "no"
  6. Out of Control Zone
  7. Being interrupted
  8. Downstairs Brain
  9. Sad
  10. Being ignored
  11. Fight, flight or freeze
  12. Bored
  13. Draw, write or color
  14. Ready to Learn Zone
  15. Focused
  16. Angry
  17. Want to be alone
  18. Scared
  19. Emotional Brain
  20. Unexpected Behaviors
  21. Hand model of the brain
  22. Making a mistake
  23. Feel like crying
  24. Happy
  25. Green Zone
  26. Triggers
  27. Sleepy
  28. Self-regulation
  29. Worried
  30. Expected Behaviors
  31. Calming Strategies
  32. Upstairs Brain
  33. Relaxed
  34. "Flip your lid"
  35. Thinking Brain
  36. Squeezing a stress ball
  37. Blue Zone
  38. Calm
  39. Yellow Zone
  40. Losing a game
  41. Body Cues
  42. Be Careful Zone
  43. Fists clench
  44. Frustrated