YellowZoneScaredBeingignoredDownstairsBrainGreenZoneThinkingBrainBodyCuesUpstairsBrainOut ofControlZoneMakingamistakeDraw,write orcolor"Flipyourlid"Losinga gameTerrifiedSqueezinga stressballReady toLearnZoneEmotionalBrainBeCarefulZoneSleepySadRelaxedMovingSlowZoneCalmingStrategiesAngryExpectedBehaviorsFeellikecryingWantto bealoneHappyFight,flight orfreezeRedZoneFrustratedDeepbreathingTriggersFistsclenchHandmodel ofthe brainBoredSelf-regulationCalmUnexpectedBehaviorsFocusedBeingtold"no"BeinginterruptedWorriedBlueZoneYellowZoneScaredBeingignoredDownstairsBrainGreenZoneThinkingBrainBodyCuesUpstairsBrainOut ofControlZoneMakingamistakeDraw,write orcolor"Flipyourlid"Losinga gameTerrifiedSqueezinga stressballReady toLearnZoneEmotionalBrainBeCarefulZoneSleepySadRelaxedMovingSlowZoneCalmingStrategiesAngryExpectedBehaviorsFeellikecryingWantto bealoneHappyFight,flight orfreezeRedZoneFrustratedDeepbreathingTriggersFistsclenchHandmodel ofthe brainBoredSelf-regulationCalmUnexpectedBehaviorsFocusedBeingtold"no"BeinginterruptedWorriedBlueZone

Zones of Regulation Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yellow Zone
  2. Scared
  3. Being ignored
  4. Downstairs Brain
  5. Green Zone
  6. Thinking Brain
  7. Body Cues
  8. Upstairs Brain
  9. Out of Control Zone
  10. Making a mistake
  11. Draw, write or color
  12. "Flip your lid"
  13. Losing a game
  14. Terrified
  15. Squeezing a stress ball
  16. Ready to Learn Zone
  17. Emotional Brain
  18. Be Careful Zone
  19. Sleepy
  20. Sad
  21. Relaxed
  22. Moving Slow Zone
  23. Calming Strategies
  24. Angry
  25. Expected Behaviors
  26. Feel like crying
  27. Want to be alone
  28. Happy
  29. Fight, flight or freeze
  30. Red Zone
  31. Frustrated
  32. Deep breathing
  33. Triggers
  34. Fists clench
  35. Hand model of the brain
  36. Bored
  37. Self-regulation
  38. Calm
  39. Unexpected Behaviors
  40. Focused
  41. Being told "no"
  42. Being interrupted
  43. Worried
  44. Blue Zone