Draw,write orcolorSqueezinga stressballWorriedScaredFrustratedUnexpectedBehaviorsSadAngryFight,flight orfreezeReady toLearnZoneFocusedCalmingStrategies"Flipyourlid"MakingamistakeHappyEmotionalBrainBeingignoredHandmodel ofthe brainGreenZoneSleepyUpstairsBrainRedZoneLosinga gameRelaxedBlueZoneDownstairsBrainFistsclenchBodyCuesBeingtold"no"BoredDeepbreathingThinkingBrainMovingSlowZoneYellowZoneSelf-regulationCalmExpectedBehaviorsBeinginterruptedTriggersOut ofControlZoneFeellikecryingBeCarefulZoneTerrifiedWantto bealoneDraw,write orcolorSqueezinga stressballWorriedScaredFrustratedUnexpectedBehaviorsSadAngryFight,flight orfreezeReady toLearnZoneFocusedCalmingStrategies"Flipyourlid"MakingamistakeHappyEmotionalBrainBeingignoredHandmodel ofthe brainGreenZoneSleepyUpstairsBrainRedZoneLosinga gameRelaxedBlueZoneDownstairsBrainFistsclenchBodyCuesBeingtold"no"BoredDeepbreathingThinkingBrainMovingSlowZoneYellowZoneSelf-regulationCalmExpectedBehaviorsBeinginterruptedTriggersOut ofControlZoneFeellikecryingBeCarefulZoneTerrifiedWantto bealone

Zones of Regulation Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw, write or color
  2. Squeezing a stress ball
  3. Worried
  4. Scared
  5. Frustrated
  6. Unexpected Behaviors
  7. Sad
  8. Angry
  9. Fight, flight or freeze
  10. Ready to Learn Zone
  11. Focused
  12. Calming Strategies
  13. "Flip your lid"
  14. Making a mistake
  15. Happy
  16. Emotional Brain
  17. Being ignored
  18. Hand model of the brain
  19. Green Zone
  20. Sleepy
  21. Upstairs Brain
  22. Red Zone
  23. Losing a game
  24. Relaxed
  25. Blue Zone
  26. Downstairs Brain
  27. Fists clench
  28. Body Cues
  29. Being told "no"
  30. Bored
  31. Deep breathing
  32. Thinking Brain
  33. Moving Slow Zone
  34. Yellow Zone
  35. Self-regulation
  36. Calm
  37. Expected Behaviors
  38. Being interrupted
  39. Triggers
  40. Out of Control Zone
  41. Feel like crying
  42. Be Careful Zone
  43. Terrified
  44. Want to be alone