YellowZoneScaredBodyCuesFocused"Flipyourlid"ExpectedBehaviorsWantto bealoneRedZoneOut ofControlZoneTriggersBeingtold"no"Losinga gameHappyTerrifiedSadDownstairsBrainDeepbreathingMovingSlowZoneSelf-regulationSqueezinga stressballGreenZoneDraw,write orcolorBoredBeinginterruptedAngryFeellikecryingHandmodel ofthe brainBlueZoneFistsclenchMakingamistakeFight,flight orfreezeCalmFrustratedEmotionalBrainBeCarefulZoneUnexpectedBehaviorsUpstairsBrainReady toLearnZoneWorriedSleepyBeingignoredThinkingBrainRelaxedCalmingStrategiesYellowZoneScaredBodyCuesFocused"Flipyourlid"ExpectedBehaviorsWantto bealoneRedZoneOut ofControlZoneTriggersBeingtold"no"Losinga gameHappyTerrifiedSadDownstairsBrainDeepbreathingMovingSlowZoneSelf-regulationSqueezinga stressballGreenZoneDraw,write orcolorBoredBeinginterruptedAngryFeellikecryingHandmodel ofthe brainBlueZoneFistsclenchMakingamistakeFight,flight orfreezeCalmFrustratedEmotionalBrainBeCarefulZoneUnexpectedBehaviorsUpstairsBrainReady toLearnZoneWorriedSleepyBeingignoredThinkingBrainRelaxedCalmingStrategies

Zones of Regulation Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yellow Zone
  2. Scared
  3. Body Cues
  4. Focused
  5. "Flip your lid"
  6. Expected Behaviors
  7. Want to be alone
  8. Red Zone
  9. Out of Control Zone
  10. Triggers
  11. Being told "no"
  12. Losing a game
  13. Happy
  14. Terrified
  15. Sad
  16. Downstairs Brain
  17. Deep breathing
  18. Moving Slow Zone
  19. Self-regulation
  20. Squeezing a stress ball
  21. Green Zone
  22. Draw, write or color
  23. Bored
  24. Being interrupted
  25. Angry
  26. Feel like crying
  27. Hand model of the brain
  28. Blue Zone
  29. Fists clench
  30. Making a mistake
  31. Fight, flight or freeze
  32. Calm
  33. Frustrated
  34. Emotional Brain
  35. Be Careful Zone
  36. Unexpected Behaviors
  37. Upstairs Brain
  38. Ready to Learn Zone
  39. Worried
  40. Sleepy
  41. Being ignored
  42. Thinking Brain
  43. Relaxed
  44. Calming Strategies