AngryBodyCuesEmotionalBrainSqueezinga stressballMovingSlowZoneBeCarefulZoneThinkingBrainHandmodel ofthe brainDownstairsBrainOut ofControlZoneCalmingStrategiesSleepyYellowZoneUnexpectedBehaviorsTerrifiedCalmFeellikecryingRedZoneHappyDeepbreathingRelaxedReady toLearnZoneSelf-regulationBeingignoredWantto bealoneWorriedUpstairsBrainLosinga gameExpectedBehaviors"Flipyourlid"FistsclenchScaredBeinginterruptedBeingtold"no"MakingamistakeFrustratedTriggersBlueZoneDraw,write orcolorFocusedBoredGreenZoneSadFight,flight orfreezeAngryBodyCuesEmotionalBrainSqueezinga stressballMovingSlowZoneBeCarefulZoneThinkingBrainHandmodel ofthe brainDownstairsBrainOut ofControlZoneCalmingStrategiesSleepyYellowZoneUnexpectedBehaviorsTerrifiedCalmFeellikecryingRedZoneHappyDeepbreathingRelaxedReady toLearnZoneSelf-regulationBeingignoredWantto bealoneWorriedUpstairsBrainLosinga gameExpectedBehaviors"Flipyourlid"FistsclenchScaredBeinginterruptedBeingtold"no"MakingamistakeFrustratedTriggersBlueZoneDraw,write orcolorFocusedBoredGreenZoneSadFight,flight orfreeze

Zones of Regulation Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Angry
  2. Body Cues
  3. Emotional Brain
  4. Squeezing a stress ball
  5. Moving Slow Zone
  6. Be Careful Zone
  7. Thinking Brain
  8. Hand model of the brain
  9. Downstairs Brain
  10. Out of Control Zone
  11. Calming Strategies
  12. Sleepy
  13. Yellow Zone
  14. Unexpected Behaviors
  15. Terrified
  16. Calm
  17. Feel like crying
  18. Red Zone
  19. Happy
  20. Deep breathing
  21. Relaxed
  22. Ready to Learn Zone
  23. Self-regulation
  24. Being ignored
  25. Want to be alone
  26. Worried
  27. Upstairs Brain
  28. Losing a game
  29. Expected Behaviors
  30. "Flip your lid"
  31. Fists clench
  32. Scared
  33. Being interrupted
  34. Being told "no"
  35. Making a mistake
  36. Frustrated
  37. Triggers
  38. Blue Zone
  39. Draw, write or color
  40. Focused
  41. Bored
  42. Green Zone
  43. Sad
  44. Fight, flight or freeze