ScaredBeinginterruptedMakingamistakeSleepyCalmingStrategiesYellowZoneAngryHappyBeingignoredCalmBlueZoneEmotionalBrainTerrifiedGreenZoneTriggersFrustratedSelf-regulationOut ofControlZoneRelaxedLosinga gameSadHandmodel ofthe brainDraw,write orcolorSqueezinga stressballRedZoneWorriedFight,flight orfreezeBoredUnexpectedBehaviorsBeingtold"no"FocusedBodyCuesFeellikecryingDeepbreathingFistsclenchThinkingBrainMovingSlowZoneExpectedBehaviorsUpstairsBrainWantto bealoneBeCarefulZone"Flipyourlid"Ready toLearnZoneDownstairsBrainScaredBeinginterruptedMakingamistakeSleepyCalmingStrategiesYellowZoneAngryHappyBeingignoredCalmBlueZoneEmotionalBrainTerrifiedGreenZoneTriggersFrustratedSelf-regulationOut ofControlZoneRelaxedLosinga gameSadHandmodel ofthe brainDraw,write orcolorSqueezinga stressballRedZoneWorriedFight,flight orfreezeBoredUnexpectedBehaviorsBeingtold"no"FocusedBodyCuesFeellikecryingDeepbreathingFistsclenchThinkingBrainMovingSlowZoneExpectedBehaviorsUpstairsBrainWantto bealoneBeCarefulZone"Flipyourlid"Ready toLearnZoneDownstairsBrain

Zones of Regulation Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scared
  2. Being interrupted
  3. Making a mistake
  4. Sleepy
  5. Calming Strategies
  6. Yellow Zone
  7. Angry
  8. Happy
  9. Being ignored
  10. Calm
  11. Blue Zone
  12. Emotional Brain
  13. Terrified
  14. Green Zone
  15. Triggers
  16. Frustrated
  17. Self-regulation
  18. Out of Control Zone
  19. Relaxed
  20. Losing a game
  21. Sad
  22. Hand model of the brain
  23. Draw, write or color
  24. Squeezing a stress ball
  25. Red Zone
  26. Worried
  27. Fight, flight or freeze
  28. Bored
  29. Unexpected Behaviors
  30. Being told "no"
  31. Focused
  32. Body Cues
  33. Feel like crying
  34. Deep breathing
  35. Fists clench
  36. Thinking Brain
  37. Moving Slow Zone
  38. Expected Behaviors
  39. Upstairs Brain
  40. Want to be alone
  41. Be Careful Zone
  42. "Flip your lid"
  43. Ready to Learn Zone
  44. Downstairs Brain