UpstairsBrainOut ofControlZoneGreenZoneSleepyMovingSlowZoneFistsclenchRedZoneSadDraw,write orcolorLosinga gameAngryCalmingStrategiesBlueZoneTriggersCalmHappyThinkingBrainFeellikecryingReady toLearnZoneUnexpectedBehaviorsBoredMakingamistakeEmotionalBrainSelf-regulationSqueezinga stressballFight,flight orfreezeHandmodel ofthe brainBodyCuesFocusedBeingignoredWantto bealoneBeingtold"no"FrustratedExpectedBehaviors"Flipyourlid"DeepbreathingRelaxedBeinginterruptedWorriedDownstairsBrainYellowZoneBeCarefulZoneTerrifiedScaredUpstairsBrainOut ofControlZoneGreenZoneSleepyMovingSlowZoneFistsclenchRedZoneSadDraw,write orcolorLosinga gameAngryCalmingStrategiesBlueZoneTriggersCalmHappyThinkingBrainFeellikecryingReady toLearnZoneUnexpectedBehaviorsBoredMakingamistakeEmotionalBrainSelf-regulationSqueezinga stressballFight,flight orfreezeHandmodel ofthe brainBodyCuesFocusedBeingignoredWantto bealoneBeingtold"no"FrustratedExpectedBehaviors"Flipyourlid"DeepbreathingRelaxedBeinginterruptedWorriedDownstairsBrainYellowZoneBeCarefulZoneTerrifiedScared

Zones of Regulation Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upstairs Brain
  2. Out of Control Zone
  3. Green Zone
  4. Sleepy
  5. Moving Slow Zone
  6. Fists clench
  7. Red Zone
  8. Sad
  9. Draw, write or color
  10. Losing a game
  11. Angry
  12. Calming Strategies
  13. Blue Zone
  14. Triggers
  15. Calm
  16. Happy
  17. Thinking Brain
  18. Feel like crying
  19. Ready to Learn Zone
  20. Unexpected Behaviors
  21. Bored
  22. Making a mistake
  23. Emotional Brain
  24. Self-regulation
  25. Squeezing a stress ball
  26. Fight, flight or freeze
  27. Hand model of the brain
  28. Body Cues
  29. Focused
  30. Being ignored
  31. Want to be alone
  32. Being told "no"
  33. Frustrated
  34. Expected Behaviors
  35. "Flip your lid"
  36. Deep breathing
  37. Relaxed
  38. Being interrupted
  39. Worried
  40. Downstairs Brain
  41. Yellow Zone
  42. Be Careful Zone
  43. Terrified
  44. Scared