Squeezinga stressballBodyCuesThinkingBrainDeepbreathingHandmodel ofthe brainSleepyDraw,write orcolorSadUpstairsBrainMakingamistakeReady toLearnZoneCalmingStrategiesRedZoneBeingignoredDownstairsBrainFrustratedBeCarefulZone"Flipyourlid"GreenZoneAngryBeingtold"no"Out ofControlZoneSelf-regulationRelaxedCalmMovingSlowZoneFocusedTerrifiedHappyBoredWorriedBlueZoneBeinginterruptedScaredUnexpectedBehaviorsFeellikecryingLosinga gameFight,flight orfreezeExpectedBehaviorsTriggersFistsclenchEmotionalBrainWantto bealoneYellowZoneSqueezinga stressballBodyCuesThinkingBrainDeepbreathingHandmodel ofthe brainSleepyDraw,write orcolorSadUpstairsBrainMakingamistakeReady toLearnZoneCalmingStrategiesRedZoneBeingignoredDownstairsBrainFrustratedBeCarefulZone"Flipyourlid"GreenZoneAngryBeingtold"no"Out ofControlZoneSelf-regulationRelaxedCalmMovingSlowZoneFocusedTerrifiedHappyBoredWorriedBlueZoneBeinginterruptedScaredUnexpectedBehaviorsFeellikecryingLosinga gameFight,flight orfreezeExpectedBehaviorsTriggersFistsclenchEmotionalBrainWantto bealoneYellowZone

Zones of Regulation Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeezing a stress ball
  2. Body Cues
  3. Thinking Brain
  4. Deep breathing
  5. Hand model of the brain
  6. Sleepy
  7. Draw, write or color
  8. Sad
  9. Upstairs Brain
  10. Making a mistake
  11. Ready to Learn Zone
  12. Calming Strategies
  13. Red Zone
  14. Being ignored
  15. Downstairs Brain
  16. Frustrated
  17. Be Careful Zone
  18. "Flip your lid"
  19. Green Zone
  20. Angry
  21. Being told "no"
  22. Out of Control Zone
  23. Self-regulation
  24. Relaxed
  25. Calm
  26. Moving Slow Zone
  27. Focused
  28. Terrified
  29. Happy
  30. Bored
  31. Worried
  32. Blue Zone
  33. Being interrupted
  34. Scared
  35. Unexpected Behaviors
  36. Feel like crying
  37. Losing a game
  38. Fight, flight or freeze
  39. Expected Behaviors
  40. Triggers
  41. Fists clench
  42. Emotional Brain
  43. Want to be alone
  44. Yellow Zone