WatchTVMeditateor anotherquietactivityTalk toa friendJournalGo for awalk orexerciseDo apuzzleFreebie(yourchoice)Cook/bakeFree!Dancesession inyour roomHelpsomeoneDo anartprojectPlay aninstrumentPlay agameWorkon ahobbyRead abook,magazine,etc.Takea bathWatchTVMeditateor anotherquietactivityTalk toa friendJournalGo for awalk orexerciseDo apuzzleFreebie(yourchoice)Cook/bakeFree!Dancesession inyour roomHelpsomeoneDo anartprojectPlay aninstrumentPlay agameWorkon ahobbyRead abook,magazine,etc.Takea bath

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Watch TV
  2. Meditate or another quiet activity
  3. Talk to a friend
  4. Journal
  5. Go for a walk or exercise
  6. Do a puzzle
  7. Freebie (your choice)
  8. Cook/bake
  9. Free!
  10. Dance session in your room
  11. Help someone
  12. Do an art project
  13. Play an instrument
  14. Play a game
  15. Work on a hobby
  16. Read a book, magazine, etc.
  17. Take a bath