Do anartprojectRead abook,magazine,etc.HelpsomeoneCook/bakeMeditateor anotherquietactivityFreebie(yourchoice)JournalFree!Dancesession inyour roomWorkon ahobbyTakea bathTalk toa friendPlay aninstrumentGo for awalk orexerciseDo apuzzlePlay agameWatchTVDo anartprojectRead abook,magazine,etc.HelpsomeoneCook/bakeMeditateor anotherquietactivityFreebie(yourchoice)JournalFree!Dancesession inyour roomWorkon ahobbyTakea bathTalk toa friendPlay aninstrumentGo for awalk orexerciseDo apuzzlePlay agameWatchTV

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an art project
  2. Read a book, magazine, etc.
  3. Help someone
  4. Cook/bake
  5. Meditate or another quiet activity
  6. Freebie (your choice)
  7. Journal
  8. Free!
  9. Dance session in your room
  10. Work on a hobby
  11. Take a bath
  12. Talk to a friend
  13. Play an instrument
  14. Go for a walk or exercise
  15. Do a puzzle
  16. Play a game
  17. Watch TV