WatchTVMeditateor anotherquietactivityWorkon ahobbyPlay aninstrumentPlay agameCook/bakeTalk toa friendHelpsomeoneFreebie(yourchoice)JournalFree!Do anartprojectRead abook,magazine,etc.Dancesession inyour roomDo apuzzleGo for awalk orexerciseTakea bathWatchTVMeditateor anotherquietactivityWorkon ahobbyPlay aninstrumentPlay agameCook/bakeTalk toa friendHelpsomeoneFreebie(yourchoice)JournalFree!Do anartprojectRead abook,magazine,etc.Dancesession inyour roomDo apuzzleGo for awalk orexerciseTakea bath

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Meditate or another quiet activity
  3. Work on a hobby
  4. Play an instrument
  5. Play a game
  6. Cook/bake
  7. Talk to a friend
  8. Help someone
  9. Freebie (your choice)
  10. Journal
  11. Free!
  12. Do an art project
  13. Read a book, magazine, etc.
  14. Dance session in your room
  15. Do a puzzle
  16. Go for a walk or exercise
  17. Take a bath