Dancesession inyour roomDo apuzzleMeditateor anotherquietactivityWorkon ahobbyGo for awalk orexerciseDo anartprojectRead abook,magazine,etc.Play aninstrumentWatchTVTakea bathPlay agameTalk toa friendJournalFree!HelpsomeoneCook/bakeFreebie(yourchoice)Dancesession inyour roomDo apuzzleMeditateor anotherquietactivityWorkon ahobbyGo for awalk orexerciseDo anartprojectRead abook,magazine,etc.Play aninstrumentWatchTVTakea bathPlay agameTalk toa friendJournalFree!HelpsomeoneCook/bakeFreebie(yourchoice)

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance session in your room
  2. Do a puzzle
  3. Meditate or another quiet activity
  4. Work on a hobby
  5. Go for a walk or exercise
  6. Do an art project
  7. Read a book, magazine, etc.
  8. Play an instrument
  9. Watch TV
  10. Take a bath
  11. Play a game
  12. Talk to a friend
  13. Journal
  14. Free!
  15. Help someone
  16. Cook/bake
  17. Freebie (your choice)