HelpsomeoneCook/bakeDo apuzzleWatchTVFree!Go for awalk orexerciseWorkon ahobbyTakea bathFreebie(yourchoice)JournalPlay agamePlay aninstrumentMeditateor anotherquietactivityDo anartprojectDancesession inyour roomTalk toa friendRead abook,magazine,etc.HelpsomeoneCook/bakeDo apuzzleWatchTVFree!Go for awalk orexerciseWorkon ahobbyTakea bathFreebie(yourchoice)JournalPlay agamePlay aninstrumentMeditateor anotherquietactivityDo anartprojectDancesession inyour roomTalk toa friendRead abook,magazine,etc.

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Cook/bake
  3. Do a puzzle
  4. Watch TV
  5. Free!
  6. Go for a walk or exercise
  7. Work on a hobby
  8. Take a bath
  9. Freebie (your choice)
  10. Journal
  11. Play a game
  12. Play an instrument
  13. Meditate or another quiet activity
  14. Do an art project
  15. Dance session in your room
  16. Talk to a friend
  17. Read a book, magazine, etc.