Read abook,magazine,etc.Do anartprojectHelpsomeoneGo for awalk orexerciseTakea bathFreebie(yourchoice)Play agameTalk toa friendDancesession inyour roomCook/bakeMeditateor anotherquietactivityPlay aninstrumentJournalWatchTVFree!Workon ahobbyDo apuzzleRead abook,magazine,etc.Do anartprojectHelpsomeoneGo for awalk orexerciseTakea bathFreebie(yourchoice)Play agameTalk toa friendDancesession inyour roomCook/bakeMeditateor anotherquietactivityPlay aninstrumentJournalWatchTVFree!Workon ahobbyDo apuzzle

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book, magazine, etc.
  2. Do an art project
  3. Help someone
  4. Go for a walk or exercise
  5. Take a bath
  6. Freebie (your choice)
  7. Play a game
  8. Talk to a friend
  9. Dance session in your room
  10. Cook/bake
  11. Meditate or another quiet activity
  12. Play an instrument
  13. Journal
  14. Watch TV
  15. Free!
  16. Work on a hobby
  17. Do a puzzle