Go for awalk orexerciseTalk toa friendRead abook,magazine,etc.Free!Dancesession inyour roomJournalPlay aninstrumentWatchTVDo apuzzlePlay agameTakea bathFreebie(yourchoice)Workon ahobbyHelpsomeoneDo anartprojectMeditateor anotherquietactivityCook/bakeGo for awalk orexerciseTalk toa friendRead abook,magazine,etc.Free!Dancesession inyour roomJournalPlay aninstrumentWatchTVDo apuzzlePlay agameTakea bathFreebie(yourchoice)Workon ahobbyHelpsomeoneDo anartprojectMeditateor anotherquietactivityCook/bake

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or exercise
  2. Talk to a friend
  3. Read a book, magazine, etc.
  4. Free!
  5. Dance session in your room
  6. Journal
  7. Play an instrument
  8. Watch TV
  9. Do a puzzle
  10. Play a game
  11. Take a bath
  12. Freebie (your choice)
  13. Work on a hobby
  14. Help someone
  15. Do an art project
  16. Meditate or another quiet activity
  17. Cook/bake