Go for awalk orexerciseMeditateor anotherquietactivityFreebie(yourchoice)Free!Play aninstrumentDancesession inyour roomTakea bathHelpsomeoneCook/bakeTalk toa friendJournalPlay agameWorkon ahobbyDo anartprojectWatchTVRead abook,magazine,etc.Do apuzzleGo for awalk orexerciseMeditateor anotherquietactivityFreebie(yourchoice)Free!Play aninstrumentDancesession inyour roomTakea bathHelpsomeoneCook/bakeTalk toa friendJournalPlay agameWorkon ahobbyDo anartprojectWatchTVRead abook,magazine,etc.Do apuzzle

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or exercise
  2. Meditate or another quiet activity
  3. Freebie (your choice)
  4. Free!
  5. Play an instrument
  6. Dance session in your room
  7. Take a bath
  8. Help someone
  9. Cook/bake
  10. Talk to a friend
  11. Journal
  12. Play a game
  13. Work on a hobby
  14. Do an art project
  15. Watch TV
  16. Read a book, magazine, etc.
  17. Do a puzzle