Do apuzzleDancesession inyour roomGo for awalk orexerciseTalk toa friendHelpsomeoneTakea bathJournalMeditateor anotherquietactivityPlay agameFreebie(yourchoice)Cook/bakePlay aninstrumentWorkon ahobbyWatchTVRead abook,magazine,etc.Free!Do anartprojectDo apuzzleDancesession inyour roomGo for awalk orexerciseTalk toa friendHelpsomeoneTakea bathJournalMeditateor anotherquietactivityPlay agameFreebie(yourchoice)Cook/bakePlay aninstrumentWorkon ahobbyWatchTVRead abook,magazine,etc.Free!Do anartproject

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Dance session in your room
  3. Go for a walk or exercise
  4. Talk to a friend
  5. Help someone
  6. Take a bath
  7. Journal
  8. Meditate or another quiet activity
  9. Play a game
  10. Freebie (your choice)
  11. Cook/bake
  12. Play an instrument
  13. Work on a hobby
  14. Watch TV
  15. Read a book, magazine, etc.
  16. Free!
  17. Do an art project